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#Health

9 articles

People in Lake Pomorie by the wooden posts where the healing mud is taken from

Therapeutic mud4 min readWhat Do Pomorie Lye and Liman Mud Treat? Dr Stefan Shishkov AnswersDr Stefan Shishkov, a doctor with many years of experience in balneology in Pomorie, explains why the sulphur in liman mud matters…Read

ANCHIALO healing liman mud at the Pomorie salt pans

Therapeutic mud2 min readMud Therapy in Pomorie: Liman Mud and Other Types of Therapeutic MudWhat makes Pomorie mud a liman mud, how it differs from peat, spring and volcanic mud, which conditions it is recommended for…Read

The spit between Lake Pomorie and the Black Sea — a path with the lake on the left and the sea on the right

Medicinal Lye3 min readBlack Sea Lye and Liman Mud: How to Use Them at the Beach and at HomeWhat lye and liman mud actually are, how to apply them, how many days it takes to see results, how to store…Read

ANCHIALO massage gel with Black Sea lye on a wooden footbridge at the salt pans

Magnesium6 min readChronic Pain and Arthritis: Why Magnesium Matters and How to Absorb It Through the SkinHow a magnesium deficiency intensifies pain, what it has to do with NMDA receptors, and why baths and compresses with magnesium-rich lye…Read

A bottle of ANCHIALO Black Sea lye on the Black Sea shore

Magnesium2 min readMagnesium and the Heart: Why It Matters and How to Get EnoughMagnesium relaxes the heart muscle and helps maintain a normal rhythm and healthy blood pressure. Here is what the research says about…Read

ANCHIALO massage gel with Black Sea lye at the salt pans near Pomorie

Magnesium3 min readMagnesium and Sport: Cramps, Strains and Faster RecoveryWhy people who exercise lose a great deal of magnesium, how a deficiency leads to cramps and strains, how much magnesium an…Read

ANCHIALO shampoo, shower gel, lye and bath products at the salt pans

Magnesium3 min readHealthy hair and nails: the role of magnesium and calciumWhat our hair "records" about the way we live, why nails break and develop white spots, and how magnesium and calcium affect…Read

ANCHIALO massage gel with Black Sea lye on wet sand

Magnesium2 min readMagnesium for Healthy Skin: Transdermal Therapy for Acne, Eczema and PsoriasisWhy magnesium matters for your skin, what the research shows in psoriasis, and how to absorb it through the skin — with…Read

A bottle of ANCHIALO Black Sea lye on dry grass by the salt pans

Magnesium7 min readMagnesium — the key to good health: what it does and how to get enoughMagnesium plays a part in over 300 processes in the body — from energy and muscles to sleep and nerves. Why so…Read

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