{"id":102831,"date":"2021-09-18T22:47:56","date_gmt":"2021-09-18T19:47:56","guid":{"rendered":"https:\/\/www.luga.bg\/blog\/%d0%bf%d0%be%d0%bb%d0%b7%d0%b8%d1%82%d0%b5-%d0%be%d1%82-%d0%bf%d0%be%d0%bc%d0%be%d1%80%d0%b8%d0%b9%d1%81%d0%ba%d0%b0%d1%82%d0%b0-%d0%bb%d1%83%d0%b3%d0%b0-%d0%bf%d1%80%d0%b8-%d0%ba%d0%b0%d0%ba%d0%b2\/"},"modified":"2026-10-02T01:20:29","modified_gmt":"2026-10-01T22:20:29","slug":"vyhody-lugy-z-pomorie-pri-com-pomaha-a-ako-ju-pouzivat","status":"publish","type":"post","link":"https:\/\/www.luga.bg\/sk\/blog\/vyhody-lugy-z-pomorie-pri-com-pomaha-a-ako-ju-pouzivat\/","title":{"rendered":"V\u00fdhody lugy z Pomorie: pri \u010dom pom\u00e1ha a ako ju pou\u017e\u00edva\u0165"},"content":{"rendered":"<p><strong>Luga z Pomorie (z \u010cierneho mora)<\/strong> m\u00e1 protiz\u00e1palov\u00e9 \u00fa\u010dinky, stimuluje obranyschopnos\u0165 organizmu a nas\u00fdti ho miner\u00e1lmi. Jednou z jej najd\u00f4le\u017eitej\u0161\u00edch zlo\u017eiek je <strong>hor\u010d\u00edk<\/strong> \u2014 k\u013e\u00fa\u010dov\u00fd pre zdrav\u00e9 k\u013aby, svaly a nervov\u00fd syst\u00e9m. V \u010dl\u00e1nku sa dozviete, pri \u010dom luga pom\u00e1ha a ako ju pou\u017e\u00edva\u0165 doma.<\/p>\n<div class=\"lb-summary\">\n<p class=\"lb-summary-title\">Stru\u010dne<\/p>\n<ul>\n<li>Luga je koncentrovan\u00fd pr\u00edrodn\u00fd roztok, ktor\u00fd zost\u00e1va po \u0165a\u017ebe soli \u2014 na miner\u00e1ly je ove\u013ea bohat\u0161\u00ed ne\u017e morsk\u00e1 voda.<\/li>\n<li>Pou\u017e\u00edva sa predov\u0161etk\u00fdm pri <strong>bolestiach k\u013abov a svalov<\/strong>, diskopati\u00e1ch, reume a niektor\u00fdch ko\u017en\u00fdch probl\u00e9moch.<\/li>\n<li>Aplikuje sa formou <strong>k\u00fape\u013eov, obkladov a vtierania<\/strong>; k\u00fara s obkladmi m\u00e1 12 \u2013 14 proced\u00far.<\/li>\n<li>Pri vysokom krvnom tlaku sa luga <strong>nezohrieva<\/strong> a pri k\u0155\u010dov\u00fdch \u017eil\u00e1ch sa obklady robia studen\u00e9.<\/li>\n<\/ul>\n<\/div>\n<h2>\u010co je luga?<\/h2>\n<p><a href=\"https:\/\/www.luga.bg\/sk\/co-je-to-luga\/\">Luga z \u010cierneho mora<\/a> je pr\u00edrodn\u00fd produkt, ktor\u00fd vznik\u00e1 pri \u0165a\u017ebe soli v Burgaskom a Pomorskom slanom jazere. Ke\u010f sa voda v so\u013en\u00fdch panv\u00e1ch odpar\u00ed a so\u013e vykry\u0161talizuje, nad so\u013enou vrstvou zost\u00e1va hust\u00e1, zakalen\u00e1, olejovit\u00e1 tekutina \u017eltohnedej farby s \u010dervenkast\u00fdm odtie\u0148om.<\/p>\n<p>Jej vlastnosti vypl\u00fdvaj\u00fa z bohat\u00e9ho miner\u00e1lneho a organick\u00e9ho zlo\u017eenia: obsahom biologicky akt\u00edvnych l\u00e1tok v\u00fdrazne prevy\u0161uje morsk\u00fa vodu. Zlo\u017een\u00edm sa bl\u00ed\u017ei bahenn\u00e9mu roztoku, a preto m\u00e1 aj podobn\u00e9 \u00fa\u010dinky ako lie\u010div\u00e9 bahno z t\u00fdch ist\u00fdch jazier.<\/p>\n<h2>\u010c\u00edm je luga z Pomorie prospe\u0161n\u00e1?<\/h2>\n<ul>\n<li>m\u00e1 protiz\u00e1palov\u00e9 a antibakteri\u00e1lne \u00fa\u010dinky;<\/li>\n<li>tonizuje a uvo\u013e\u0148uje cel\u00e9 telo, odstra\u0148uje \u00fanavu a \u0165a\u017eobu v kon\u010datin\u00e1ch;<\/li>\n<li>jej miner\u00e1ly prenikaj\u00fa cez poko\u017eku \u2014 napr\u00edklad pri mas\u00e1\u017ei;<\/li>\n<li>vy\u017eivuje poko\u017eku a spoma\u013euje jej starnutie;<\/li>\n<li>stimuluje prirodzen\u00fa obranyschopnos\u0165 organizmu a regener\u00e1ciu tkan\u00edv.<\/li>\n<\/ul>\n<h2>Pri ak\u00fdch \u0165a\u017ekostiach sa pou\u017e\u00edva?<\/h2>\n<ul>\n<li><strong>K\u013aby a pohybov\u00fd apar\u00e1t<\/strong> \u2014 artrit\u00eddy, artr\u00f3zy, Bechterevova choroba, z\u00e1paly okolok\u013abov\u00fdch tkan\u00edv, podvrtnutia, vyk\u013abenia, zotavenie po zlomenin\u00e1ch.<\/li>\n<li><strong>Nervov\u00fd syst\u00e9m<\/strong> \u2014 neuralgie, neurit\u00eddy, plexit\u00eddy, diskopatie, ischias.<\/li>\n<li><strong>Svaly<\/strong> \u2014 svalov\u00e9 bolesti a k\u0155\u010de.<\/li>\n<li><strong>Poko\u017eka<\/strong> \u2014 psori\u00e1za, akn\u00e9, ples\u0148ov\u00e9 infekcie.<\/li>\n<li><strong>D\u00fdchacie cesty<\/strong> \u2014 nachladnutia, pom\u00e1ha aj pri zotavovan\u00ed po chronickej bronchit\u00edde.<\/li>\n<li><strong>\u00dastna dutina<\/strong> \u2014 parodont\u00f3za, afty a z\u00e1pal \u010fasien; luga zmier\u0148uje opuch \u010fasien a udr\u017eiava norm\u00e1lnu mikrofl\u00f3ru v \u00fastach.<\/li>\n<\/ul>\n<p>Proced\u00fary s lugou sa vyu\u017e\u00edvaj\u00fa aj pri k\u0155\u010dov\u00fdch \u017eil\u00e1ch a v <a href=\"https:\/\/www.luga.bg\/sk\/product_category\/produkty-proti-celulitide-sk\/\">starostlivosti proti celulit\u00edde<\/a>.<\/p>\n<h2>Ako sa luga pou\u017e\u00edva doma<\/h2>\n<p>Najlep\u0161ie \u00fa\u010dinkuje formou <a href=\"https:\/\/www.luga.bg\/sk\/procedury-s-lugou\/\">obkladov, k\u00fape\u013eov a vtierania<\/a>.<\/p>\n<h3>Va\u0148a<\/h3>\n<p>Nalejte <strong>500 \u2013 2000 ml lugy<\/strong> do 60 \u2013 80 l vody s teplotou pribli\u017ene <strong>38 \u00b0C<\/strong>. Vo vani zosta\u0148te <strong>15 \u2013 30 min\u00fat<\/strong>, potom telo d\u00f4kladne opl\u00e1chnite vodou.<\/p>\n<h3>Lok\u00e1lny k\u00fape\u013e n\u00f4h<\/h3>\n<p>Nalejte <strong>150 \u2013 200 ml lugy<\/strong> do n\u00e1doby s vodou tak, aby siahala po \u010dlenky. Mo\u017en\u00e9 je aj pou\u017ei\u0165 len lugu, bez vody. Proced\u00fara trv\u00e1 <strong>20 \u2013 30 min\u00fat<\/strong> a je obzvl\u00e1\u0161\u0165 vhodn\u00e1 pri reumatick\u00fdch bolestiach \u010dlenkov a pri plesniach na nechtoch.<\/p>\n<h3>Vtieranie (otieranie)<\/h3>\n<p>Namo\u010dte \u0161pongiu alebo bavlnen\u00fa utierku do lugy a telo \u0148ou poutierajte. Zrie\u010fte ju pod\u013ea citlivosti poko\u017eky \u2014 najviac <strong>1 diel lugy na 5 dielov vody<\/strong>. Po <strong>15 \u2013 20 min\u00fatach<\/strong> opl\u00e1chnite vodou, bez mydla a sprchov\u00e9ho g\u00e9lu.<\/p>\n<h3>Obklad na bo\u013eav\u00fd k\u013ab<\/h3>\n<ol>\n<li>Zohrejte lugu vo vodnom k\u00fapeli na <strong>38 \u2013 40 \u00b0C<\/strong>.<\/li>\n<li>Namo\u010dte <a href=\"https:\/\/www.luga.bg\/sk\/shop\/spotrebny-material-sk\/telovy-aplikator-s-lugou-z-cierneho-mora-anchialo\/\">bavlnen\u00fa l\u00e1tku alebo utierku<\/a> a miesto \u0148ou dvakr\u00e1t obvi\u0148te.<\/li>\n<li>Izolujte igelitom alebo potravinovou f\u00f3liou a zaba\u013ete do frot\u00e9 uter\u00e1ka.<\/li>\n<li>Nechajte p\u00f4sobi\u0165 <strong>20 \u2013 40 min\u00fat<\/strong>, raz alebo dvakr\u00e1t denne. Odpor\u00fa\u010dan\u00e1 k\u00fara je <strong>12 \u2013 14 proced\u00far<\/strong>.<\/li>\n<\/ol>\n<div class=\"lb-tip\">\n<p class=\"lb-tip-title\">Pozor<\/p>\n<ul>\n<li>Pri <strong>vysokom krvnom tlaku<\/strong> sa luga nezohrieva.<\/li>\n<li>Pri <strong>k\u0155\u010dov\u00fdch \u017eil\u00e1ch<\/strong> sa obklady robia s nezohriatou lugou.<\/li>\n<\/ul>\n<\/div>\n<h2>Ako si vybra\u0165 lugu<\/h2>\n<p>Vyberte si <a href=\"https:\/\/www.luga.bg\/sk\/product_category\/stabilizovana-luga-z-cierneho-mora-sk\/\">stabilizovan\u00fa lugu z \u010cierneho mora<\/a>. <strong>Stabiliz\u00e1cia<\/strong> je proces, pri ktorom sa cenn\u00e9 zlo\u017eky lugy \u2014 biologicky akt\u00edvne l\u00e1tky, miner\u00e1ly a mikroprvky \u2014 zachov\u00e1vaj\u00fa nadlho a pri r\u00f4znych teplot\u00e1ch.<\/p>\n<div id=\"attachment_139\" style=\"width: 277px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-139\" class=\"wp-image-139\" src=\"https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-267x400.jpg\" alt=\"Stabilizovan\u00e1 luga z \u010cierneho mora ANCHIALO, 950 ml\" width=\"267\" height=\"400\" srcset=\"https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-267x400.jpg 267w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-300x450.jpg 300w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-450x675.jpg 450w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-64x96.jpg 64w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-200x300.jpg 200w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-116x174.jpg 116w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-77x116.jpg 77w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-227x341.jpg 227w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-67x100.jpg 67w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-100x150.jpg 100w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1.jpg 680w\" sizes=\"auto, (max-width: 267px) 100vw, 267px\" \/><p id=\"caption-attachment-139\" class=\"wp-caption-text\">Stabilizovan\u00e1 luga z \u010cierneho mora ANCHIALO<\/p><\/div>\n<p>Stabilizovan\u00e1 luga z \u010cierneho mora <strong>ANCHIALO<\/strong> sa vyr\u00e1ba v Pomor\u00ed origin\u00e1lnou technol\u00f3giou, ktor\u00e1 zachov\u00e1va kvalitu lugy nadlho. Jej farba a v\u00f4\u0148a \u2014 niekedy ostr\u00e1, po s\u00edrovod\u00edku \u2014 s\u00fa prirodzen\u00e9 a l\u00ed\u0161ia sa pod\u013ea roka a mesiaca \u0165a\u017eby. Obsahuje ve\u013ea hor\u010d\u00edka (MgCl\u2082 a MgSO\u2084).<\/p>\n<p>Je vhodn\u00e1 na kozmetick\u00e9, regenera\u010dn\u00e9, rehabilita\u010dn\u00e9 a terapeutick\u00e9 proced\u00fary doma, v SPA a wellness centr\u00e1ch, v balneologick\u00fdch, fyzioterapeutick\u00fdch a fitnes centr\u00e1ch, v saun\u00e1ch. Okrem k\u013abov a svalov p\u00f4sob\u00ed aj upokojuj\u00faco a hydratuje poko\u017eku.<\/p>\n<p><em><strong>Zlo\u017eenie (INGREDIENTS\/INCI):<\/strong> AQUA, MAGNESIUM SULFATE, MAGNESIUM CHLORIDE, SODIUM CHLORIDE, HYDROXYETHYLCELLULOSE<\/em><\/p>\n<p class=\"lb-source\">Pr\u00edrodn\u00e1 bulharsk\u00e1 kozmetika, vyroben\u00e1 spolo\u010dnos\u0165ou <a href=\"https:\/\/azimuth.bg\" target=\"_blank\" rel=\"noopener\">AZIMUTH 6000 EOOD<\/a>, mesto Pomorie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010co je luga z \u010cierneho mora, \u010d\u00edm prospieva k\u013abom, svalom a poko\u017eke a ako si doma pripravi\u0165 k\u00fapele, obklady a frikcie \u2014 s presn\u00fdmi d\u00e1vkami a \u010dasmi.<\/p>\n","protected":false},"author":5,"featured_media":102257,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[4483,4484],"tags":[4489,4498,4573,4546,4624,4575,4572,4604],"class_list":["post-102831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lieciva-luga-sk","category-prirodna-kozmetika-sk","tag-anchialo-sk-2","tag-anchialos-sk","tag-limanove-bahno-z-pomorie-sk","tag-luga-sk","tag-luga-z-cierneho-mora-sk","tag-luga-z-pomorie-sk","tag-pomorie-sk","tag-stabilizovana-luga-sk","post-with-thumbnail","post-with-thumbnail-icon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>V\u00fdhody lugy z Pomorie a ako ju pou\u017e\u00edva\u0165 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