{"id":102817,"date":"2020-08-23T20:03:47","date_gmt":"2020-08-23T17:03:47","guid":{"rendered":"https:\/\/www.luga.bg\/blog\/%d0%b0%d0%bd%d1%82%d0%b8%d1%86%d0%b5%d0%bb%d1%83%d0%bb%d0%b8%d1%82%d0%bd%d0%b0-%d0%bf%d1%80%d0%be%d1%86%d0%b5%d0%b4%d1%83%d1%80%d0%b0-%d1%81-%d0%ba%d0%be%d0%b7%d0%bc%d0%b5%d1%82%d0%b8%d0%ba%d0%b0-le\/"},"modified":"2026-10-02T01:18:56","modified_gmt":"2026-10-01T22:18:56","slug":"procedura-proti-celulitide-s-kozmetikou-lespa-krok-za-krokom","status":"publish","type":"post","link":"https:\/\/www.luga.bg\/sk\/blog\/procedura-proti-celulitide-s-kozmetikou-lespa-krok-za-krokom\/","title":{"rendered":"Proced\u00fara proti celulit\u00edde s kozmetikou Le\u2019Spa \u2014 krok za krokom"},"content":{"rendered":"<p>Profesion\u00e1lna anticelulit\u00eddna proced\u00fara s kozmetikou <strong>Le\u2019Spa<\/strong> pozost\u00e1va z nieko\u013ek\u00fdch f\u00e1z s r\u00f4znymi produktmi. Ka\u017ed\u00fa f\u00e1zu mo\u017eno robi\u0165 aj samostatne, no najlep\u0161\u00ed v\u00fdsledok prin\u00e1\u0161a cel\u00e1 proced\u00fara v spr\u00e1vnom porad\u00ed. Mas\u00e1\u017e trv\u00e1 celkovo 40 \u2013 45 min\u00fat a s maskou pribli\u017ene hodinu a pol.<\/p>\n<div class=\"lb-summary\">\n<p class=\"lb-summary-title\">Stru\u010dne<\/p>\n<ul>\n<li><strong>Pr\u00edprava:<\/strong> such\u00fd peeling.<\/li>\n<li><strong>F\u00e1za 1:<\/strong> mas\u00e1\u017e s hrejiv\u00fdm anticelulit\u00eddnym g\u00e9lom \u2013 10 \u2013 15 min\u00fat.<\/li>\n<li><strong>F\u00e1za 2:<\/strong> mas\u00e1\u017e so zmesou g\u00e9lu a kr\u00e9mu \u2013 10 \u2013 15 min\u00fat.<\/li>\n<li><strong>F\u00e1za 3:<\/strong> mas\u00e1\u017e s anticelulit\u00eddnym kr\u00e9mom \u2013 10 \u2013 15 min\u00fat.<\/li>\n<li><strong>F\u00e1za 4:<\/strong> spev\u0148uj\u00faca telov\u00e1 maska \u2013 20 \u2013 30 min\u00fat.<\/li>\n<\/ul>\n<\/div>\n<h2>Pr\u00edprava: such\u00fd peeling<\/h2>\n<p>Pred proced\u00farou sa rob\u00ed such\u00fd peeling \u2013 nastr\u00fahan\u00fdmi kokosov\u00fdmi vl\u00e1knami alebo peelingovou rukavicou s najhrub\u0161ou zrnitos\u0165ou. Cie\u013eom je odstr\u00e1ni\u0165 odumret\u00fa ko\u017eu z o\u0161etrovan\u00fdch miest, aby \u00fa\u010dinn\u00e9 l\u00e1tky v \u010fal\u0161\u00edch f\u00e1zach prenikli \u013eah\u0161ie.<\/p>\n<h2>F\u00e1za 1. Mas\u00e1\u017e s anticelulit\u00eddnym g\u00e9lom s hrejiv\u00fdm \u00fa\u010dinkom<\/h2>\n<p>Vtierajte <a href=\"https:\/\/www.luga.bg\/sk\/shop\/esteticka-kozmetika-sk\/antycelulitidovy-gel-s-hrejivym-ucinkom-lespa-500-ml\/\">anticelulit\u00eddny g\u00e9l s hrejiv\u00fdm \u00fa\u010dinkom Le\u2019Spa<\/a> do probl\u00e9mov\u00fdch miest <strong>10 \u2013 15 min\u00fat<\/strong>. G\u00e9l obsahuje extrakt z braz\u00edlskeho korenovn\u00edka, ktor\u00fd mas\u00edrovan\u00e9 miesta zahrieva. Posil\u0148uje prietok krvi, prehrieva tukov\u00e9 nahromadenia a pom\u00e1ha uvo\u013eni\u0165 tekutinu, ktor\u00e1 sa v nich zadr\u017eiava. Poko\u017eka sa za\u010derven\u00e1, no za\u010dervenanie zmizne pribli\u017ene po 10 min\u00fatach.<\/p>\n<div id=\"attachment_28592\" style=\"width: 210px\" class=\"wp-caption alignright\"><a href=\"https:\/\/www.luga.bg\/sk\/shop\/esteticka-kozmetika-sk\/antycelulitidovy-gel-s-hrejivym-ucinkom-lespa-500-ml\/\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-28592\" class=\"wp-image-28592 size-medium\" src=\"https:\/\/images.luga.bg\/2018\/11\/1-anti-cellulite-body-gel_2-200x300.jpg\" alt=\"Anticelulit\u00eddny g\u00e9l s hrejiv\u00fdm \u00fa\u010dinkom Le\u2019Spa\" width=\"200\" height=\"300\" srcset=\"https:\/\/images.luga.bg\/2018\/11\/1-anti-cellulite-body-gel_2-200x300.jpg 200w, https:\/\/images.luga.bg\/2018\/11\/1-anti-cellulite-body-gel_2-300x450.jpg 300w, https:\/\/images.luga.bg\/2018\/11\/1-anti-cellulite-body-gel_2-450x675.jpg 450w, https:\/\/images.luga.bg\/2018\/11\/1-anti-cellulite-body-gel_2-64x96.jpg 64w, https:\/\/images.luga.bg\/2018\/11\/1-anti-cellulite-body-gel_2-267x400.jpg 267w, https:\/\/images.luga.bg\/2018\/11\/1-anti-cellulite-body-gel_2-116x174.jpg 116w, https:\/\/images.luga.bg\/2018\/11\/1-anti-cellulite-body-gel_2-77x116.jpg 77w, https:\/\/images.luga.bg\/2018\/11\/1-anti-cellulite-body-gel_2-227x341.jpg 227w, https:\/\/images.luga.bg\/2018\/11\/1-anti-cellulite-body-gel_2-67x100.jpg 67w, https:\/\/images.luga.bg\/2018\/11\/1-anti-cellulite-body-gel_2-100x150.jpg 100w, https:\/\/images.luga.bg\/2018\/11\/1-anti-cellulite-body-gel_2.jpg 680w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><p id=\"caption-attachment-28592\" class=\"wp-caption-text\">Anticelulit\u00eddny g\u00e9l Le\u2019Spa<\/p><\/div>\n<div class=\"lb-tip\">\n<p class=\"lb-tip-title\">Pozor<\/p>\n<p>Hrejiv\u00fd g\u00e9l nepou\u017e\u00edvajte na miestach s <strong>k\u0155\u010dov\u00fdmi \u017eilami<\/strong>. Tam sa namiesto g\u00e9lu pou\u017e\u00edva anticelulit\u00eddny olej bez hrejiv\u00e9ho \u00fa\u010dinku.<\/p>\n<\/div>\n<h2>F\u00e1za 2. Mas\u00e1\u017e so zmesou g\u00e9lu a kr\u00e9mu<\/h2>\n<p>Zmie\u0161ajte v rovnakom pomere anticelulit\u00eddny g\u00e9l a <a href=\"https:\/\/www.luga.bg\/sk\/shop\/esteticka-kozmetika-sk\/anticelulitidny-krem-lespa-500-ml\/\">anticelulit\u00eddny kr\u00e9m Le\u2019Spa<\/a> a mas\u00edrujte <strong>10 \u2013 15 min\u00fat<\/strong>. Kr\u00e9m m\u00e1 dren\u00e1\u017eny \u00fa\u010dinok a pom\u00e1ha \u00fa\u010dinn\u00fdm l\u00e1tkam oboch produktov prenikn\u00fa\u0165 hlb\u0161ie.<\/p>\n<h2>F\u00e1za 3. Mas\u00e1\u017e s anticelulit\u00eddnym kr\u00e9mom<\/h2>\n<p>Kr\u00e9m vtierajte mas\u00e1\u017eou e\u0161te pribli\u017ene <strong>10 \u2013 15 min\u00fat<\/strong>.<\/p>\n<div id=\"attachment_29607\" style=\"width: 210px\" class=\"wp-caption alignright\"><a href=\"https:\/\/www.luga.bg\/sk\/shop\/esteticka-kozmetika-sk\/anticelulitidny-krem-lespa-500-ml\/\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-29607\" class=\"wp-image-29607 size-medium\" src=\"https:\/\/images.luga.bg\/2019\/06\/1-anti-cellulite-cream_2-200x300.jpg\" alt=\"Anticelulit\u00eddny kr\u00e9m Le\u2019Spa\" width=\"200\" height=\"300\" srcset=\"https:\/\/images.luga.bg\/2019\/06\/1-anti-cellulite-cream_2-200x300.jpg 200w, https:\/\/images.luga.bg\/2019\/06\/1-anti-cellulite-cream_2-300x450.jpg 300w, https:\/\/images.luga.bg\/2019\/06\/1-anti-cellulite-cream_2-450x675.jpg 450w, https:\/\/images.luga.bg\/2019\/06\/1-anti-cellulite-cream_2-64x96.jpg 64w, https:\/\/images.luga.bg\/2019\/06\/1-anti-cellulite-cream_2-267x400.jpg 267w, https:\/\/images.luga.bg\/2019\/06\/1-anti-cellulite-cream_2-116x174.jpg 116w, https:\/\/images.luga.bg\/2019\/06\/1-anti-cellulite-cream_2-77x116.jpg 77w, https:\/\/images.luga.bg\/2019\/06\/1-anti-cellulite-cream_2-227x341.jpg 227w, https:\/\/images.luga.bg\/2019\/06\/1-anti-cellulite-cream_2-67x100.jpg 67w, https:\/\/images.luga.bg\/2019\/06\/1-anti-cellulite-cream_2-100x150.jpg 100w, https:\/\/images.luga.bg\/2019\/06\/1-anti-cellulite-cream_2.jpg 680w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><p id=\"caption-attachment-29607\" class=\"wp-caption-text\">Anticelulit\u00eddny kr\u00e9m Le\u2019Spa<\/p><\/div>\n<h2>F\u00e1za 4. Spev\u0148uj\u00faca telov\u00e1 maska<\/h2>\n<p>Po mas\u00e1\u017ei s\u00fa tukov\u00e9 nahromadenia rozru\u0161en\u00e9 a uvo\u013enila sa z nich tekutina, ktor\u00fa treba odvies\u0165 cez poko\u017eku. Na to sl\u00fa\u017ei <strong>spev\u0148uj\u00faca telov\u00e1 maska<\/strong> \u2013 zmes franc\u00fazskeho zubn\u00e9ho sadry a nieko\u013ek\u00fdch druhov silik\u00f3nov. Sadra sa vopred rozmie\u0161a s vodou na ka\u0161u a maska sa nan\u00e1\u0161a rukou alebo \u0161tetcom. Existuj\u00fa dva sp\u00f4soby.<\/p>\n<h3>Odpor\u00fa\u010dan\u00fd (profesion\u00e1lny) sp\u00f4sob<\/h3>\n<ol>\n<li>Rozprestrite f\u00f3liu, dostato\u010dne ve\u013ek\u00fa na to, aby ste \u0148ou o\u0161etrovan\u00e9 miesto obalili.<\/li>\n<li>Naneste na \u0148u masku vo vrstve <strong>3 \u2013 4 mm<\/strong>.<\/li>\n<li>Navrch polo\u017ete utierku \u2013 najlep\u0161ie z netkanej text\u00edlie (TNT, 70 g\/m\u00b2), namo\u010den\u00fa vo vode a dobre vy\u017em\u00fdkan\u00fa, len mierne vlhk\u00fa.<\/li>\n<li>Tak\u00fdto \u201esendvi\u010d\u201c oba\u013ete okolo o\u0161etrovan\u00e9ho miesta ako obklad \u2013 f\u00f3lia zvonku, utierka medzi maskou a poko\u017ekou.<\/li>\n<li>Po <strong>20 \u2013 30 min\u00fatach<\/strong>, alebo ke\u010f maska stvrdne, v\u0161etko odstr\u00e1\u0148te a vyho\u010fte \u2013 opakovane sa nepou\u017e\u00edva.<\/li>\n<\/ol>\n<h3>Jednoduch\u0161\u00ed, ale neprofesion\u00e1lny sp\u00f4sob<\/h3>\n<p>Maska sa nan\u00e1\u0161a priamo na poko\u017eku (alebo na f\u00f3liu) vo vrstve 3 \u2013 4 mm, miesto sa obal\u00ed f\u00f3liou a po\u010dk\u00e1 sa 20 \u2013 30 min\u00fat, k\u00fdm maska stvrdne. Potom sa f\u00f3lia a maska odstr\u00e1nia. Nev\u00fdhodou je, \u017ee telo si po proced\u00fare vy\u017eaduje d\u00f4kladn\u00e9 o\u010distenie.<\/p>\n<p>Pre\u010d\u00edtajte si aj to, \u010do hovor\u00ed fyzioterapeutka MUDr. Antoaneta Grozeva o <a href=\"https:\/\/www.luga.bg\/sk\/blog\/bahenna-terapia-pomaha-aj-pri-celulitide-dr-antoaneta-grozeva-o-bahne-z-pomorie\/\">bahennej terapii pri celulit\u00edde<\/a>. Pozrite si <a href=\"https:\/\/www.luga.bg\/sk\/product_category\/produkty-proti-celulitide-sk\/\">anticelulit\u00eddne produkty<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Profesion\u00e1lna proced\u00fara proti celulit\u00edde s Le&#8217;Spa: peeling, tri f\u00e1zy mas\u00e1\u017ee s g\u00e9lom a kr\u00e9mom a spev\u0148uj\u00faca telov\u00e1 maska \u2013 \u010do sa rob\u00ed, ako dlho to trv\u00e1 a na \u010do si da\u0165 pozor.<\/p>\n","protected":false},"author":5,"featured_media":102320,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[4487],"tags":[4491,4497,4535,4585,4586,4608,4613,4621],"class_list":["post-102817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celulitida-sk","tag-lespa-sk-2","tag-proticelulitidna-procedura-sk","tag-kozmetika-sk","tag-professionalne-produkty-sk","tag-procedura-sk","tag-strie-sk-2","tag-terapia-sk","tag-celulitida-sk","post-with-thumbnail","post-with-thumbnail-icon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Anticelulit\u00eddna proced\u00fara s Le\u2019Spa \u2014 krok za krokom<\/title>\n<meta name=\"description\" content=\"Ako prebieha profesion\u00e1lne anticelulit\u00eddne o\u0161etrenie s Le\u2019Spa: peeling, mas\u00e1\u017e s anticelulit\u00eddnym g\u00e9lom a kr\u00e9mom, spev\u0148uj\u00faca sadrov\u00e1 maska. 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