{"id":102754,"date":"2015-10-03T15:35:50","date_gmt":"2015-10-03T12:35:50","guid":{"rendered":"https:\/\/www.luga.bg\/blog\/%d1%82%d0%b0%d0%bb%d0%b0%d1%81%d0%be%d1%82%d0%b5%d1%80%d0%b0%d0%bf%d0%b8%d1%8f\/"},"modified":"2026-10-02T01:05:35","modified_gmt":"2026-10-01T22:05:35","slug":"talasoterapia-ako-more-lieci-telo-aj-ducha","status":"publish","type":"post","link":"https:\/\/www.luga.bg\/sk\/blog\/talasoterapia-ako-more-lieci-telo-aj-ducha\/","title":{"rendered":"Talasoterapia: ako more lie\u010di telo aj ducha"},"content":{"rendered":"<p>\u201eThalassa\u201c znamen\u00e1 po gr\u00e9cky more. <strong>Talasoterapia<\/strong>, teda lie\u010dba morom, je lie\u010debn\u00e1 met\u00f3da, ktor\u00e1 vyu\u017e\u00edva morsk\u00fa vodu, morsk\u00fd vzduch, piesok a slnko. Morsk\u00e1 voda je ove\u013ea bohat\u0161ia na miner\u00e1ly a stopov\u00e9 prvky ne\u017e sladk\u00e1 a priaznivo p\u00f4sob\u00ed na krvn\u00fd obeh, l\u00e1tkov\u00fa v\u00fdmenu, imunitu a hormon\u00e1lnu rovnov\u00e1hu.<\/p>\n<div class=\"lb-summary\">\n<p class=\"lb-summary-title\">Stru\u010dne<\/p>\n<ul>\n<li>Lie\u010dba morom zah\u0155\u0148a k\u00fapanie v mori, slnko, such\u00fd hor\u00faci piesok a morsk\u00fd vzduch.<\/li>\n<li>Pom\u00e1ha pri ko\u017en\u00fdch ochoreniach ako ekz\u00e9m a psori\u00e1za, pri alergi\u00e1ch a ochoreniach d\u00fdchac\u00edch ciest.<\/li>\n<li>Prech\u00e1dzky v plytkej vode s\u00fa ide\u00e1lne pri k\u0155\u010dov\u00fdch \u017eil\u00e1ch.<\/li>\n<li>M\u00e1 v\u00e1\u017ene kontraindik\u00e1cie \u2013 pozrite si ich ni\u017e\u0161ie a pora\u010fte sa s lek\u00e1rom.<\/li>\n<\/ul>\n<\/div>\n<h2>Ako p\u00f4sob\u00ed morsk\u00e1 voda<\/h2>\n<p>U\u017e Hippokrates, otec medic\u00edny, si v\u0161imol, \u017ee morsk\u00e1 voda lie\u010di poranen\u00e9 ruky ryb\u00e1rov, a za\u010dal ju svojim pacientom odpor\u00fa\u010da\u0165 proti bolesti. More obsahuje miner\u00e1ly vo forme sol\u00ed a rozpusten\u00e9 plyny \u2013 dus\u00edk, kysl\u00edk, h\u00e9lium \u2013 a tie\u017e mikroplankt\u00f3n. Jeho zlo\u017eky prenikaj\u00fa cez poko\u017eku osm\u00f3zou a priaznivo p\u00f4sobia na cel\u00fd organizmus.<\/p>\n<ul>\n<li><strong>Poko\u017eka<\/strong> \u2013 miner\u00e1ly ju robia hlad\u0161ou a odolnej\u0161ou a pom\u00e1haj\u00fa pri ekz\u00e9me a psori\u00e1ze.<\/li>\n<li><strong>D\u00fdchacie cesty<\/strong> \u2013 vo vzduchu nad morskou penou je nespo\u010detn\u00e9 mno\u017estvo drobn\u00fdch kvap\u00f4\u010dok; po vd\u00fdchnut\u00ed pre\u010dis\u0165uj\u00fa nos, hrdlo a priedu\u0161ky.<\/li>\n<li><strong>\u017dily<\/strong> \u2013 prech\u00e1dzky v plytkej vode pri brehu s\u00fa ide\u00e1lne pri k\u0155\u010dov\u00fdch \u017eil\u00e1ch.<\/li>\n<li><strong>L\u00e1tkov\u00e1 v\u00fdmena<\/strong> \u2013 morsk\u00e1 voda ovplyv\u0148uje nervov\u00fd syst\u00e9m, normalizuje metabolizmus sacharidov a tukov aj funkciu nadobli\u010diek.<\/li>\n<\/ul>\n<p>Preto sa v mnoh\u00fdch k\u00fape\u013eoch u n\u00e1s aj vo svete robia k\u00fapele s morskou vodou a dovolenka pri mori patr\u00ed k tomu najodpor\u00fa\u010danej\u0161iemu pre zdravie.<\/p>\n<h2>Slnko, piesok a morsk\u00fd vzduch<\/h2>\n<p>Morsk\u00e1 kl\u00edma p\u00f4sob\u00ed na organizmus komplexne \u2013 teplom, chemick\u00fdm zlo\u017een\u00edm a \u017eiaren\u00edm vzduchu i vody. Z\u00e1kladom lie\u010dby morom je k\u00fapanie v mori a kontakt so such\u00fdm hor\u00facim pieskom. Slnko, \u010dist\u00fd vzduch a voda maj\u00fa spolo\u010dne siln\u00fd fyzioterapeutick\u00fd \u00fa\u010dinok.<\/p>\n<div class=\"lb-tip\">\n<p class=\"lb-tip-title\">Kedy je lie\u010dba morom kontraindikovan\u00e1<\/p>\n<p><strong>Absol\u00fatne:<\/strong> zhubn\u00e9 ochorenia, rakovina ko\u017ee, akt\u00edvna tuberkul\u00f3za, \u010derstv\u00fd infarkt, trval\u00e1 arteri\u00e1lna hypertenzia.<\/p>\n<p><strong>Len po konzult\u00e1cii s lek\u00e1rom:<\/strong> arytmia, tromboflebit\u00edda, pokro\u010dil\u00e1 ateroskler\u00f3za.<\/p>\n<p>Dodr\u017eiavajte z\u00e1sady opa\u013eovania \u2013 \u00fa\u010dinok tak bude najlep\u0161\u00ed.<\/p>\n<\/div>\n<div id=\"attachment_872\" style=\"width: 310px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-872\" class=\"size-medium wp-image-872\" src=\"https:\/\/images.luga.bg\/2015\/10\/wpapers_ru_%D0%A1%D0%BF%D0%BE%D0%BA%D0%BE%D0%B9%D0%BD%D0%BE%D0%B5-%D0%BC%D0%BE%D1%80%D0%B5-300x169.jpg\" alt=\"Pokojn\u00e9 more\" width=\"300\" height=\"169\"\/><p id=\"caption-attachment-872\" class=\"wp-caption-text\">More \u2013 pr\u00edrodn\u00e9 lie\u010debn\u00e9 centrum<\/p><\/div>\n<h2>Balneoterapia a bahenn\u00e1 terapia v Bulharsku<\/h2>\n<p>Od vzniku \u010dloveka je voda in\u0161pir\u00e1ciou aj lie\u010dite\u013eom \u2013 tela i du\u0161e. Bulharsko je bohat\u00e9 na miner\u00e1lne pramene r\u00f4zneho p\u00f4vodu a zlo\u017eenia. V horsk\u00fdch a pr\u00edmorsk\u00fdch stredisk\u00e1ch sa balneoterapia sp\u00e1ja s klimatoterapiou. Od staroveku vznikali pri prame\u0148och mest\u00e1 \u2013 Augusta (Hisarja), Desudava (Sandanski), Pautalia (Kjustendil), Serdica (Sofia) \u2013 a dnes s\u00fa na t\u00fdchto miestach modern\u00e9 k\u00fapele.<\/p>\n<p>Dobre rozvinut\u00e1 je aj bahenn\u00e1 terapia \u2013 v Pomorie, Pavel bani, Hisarji, Kjustendile a Saparevej bani. Bahenn\u00e9 k\u00fapele hydratuj\u00fa poko\u017eku, zmier\u0148uj\u00fa boles\u0165, zastavuj\u00fa z\u00e1palov\u00e9 procesy a pom\u00e1haj\u00fa pri obnove tkan\u00edv. Pre\u010d\u00edtajte si viac o <a href=\"https:\/\/www.luga.bg\/sk\/blog\/bahenne-kupele-druhy-bahna-prinosy-kontraindikacie-a-ako-sa-robia\/\">bahenn\u00fdch k\u00fape\u013eoch<\/a>.<\/p>\n<p>V\u010faka spojeniu pr\u00edrodn\u00fdch fenom\u00e9nov, priaznivej kl\u00edmy a obrovskej rozmanitosti mo\u017enost\u00ed oddychu pon\u00fakaj\u00fa k\u00fape\u013en\u00e9, SPA a wellness stredisk\u00e1 kompletn\u00fa \u0161k\u00e1lu programov na uvo\u013enenie, regener\u00e1ciu a posilnenie zdravia. Miner\u00e1lna voda \u2013 odli\u0161n\u00e1 p\u00f4vodom, stup\u0148om mineraliz\u00e1cie aj chemick\u00fdm zlo\u017een\u00edm \u2013 priaznivo p\u00f4sob\u00ed na telo i psychiku.<\/p>\n<p>SPA a wellness terapia v\u00e1m pom\u00e1ha dosiahnu\u0165 telesn\u00fa i du\u0161evn\u00fa rovnov\u00e1hu kombinovan\u00fdm p\u00f4soben\u00edm: vodn\u00e9 a kozmetick\u00e9 proced\u00fary, ozdravn\u00e1 a lie\u010debn\u00e1 terapia, \u0161port, akt\u00edvny oddych, antistresov\u00e9 proced\u00fary a zdrav\u00e1 strava. Bahenn\u00e9 a vodn\u00e9 k\u00fapele, sauna, jacuzzi, parn\u00fd k\u00fape\u013e, mas\u00e1\u017e, terapia hudbou, farbami a v\u00f4\u0148ami \u2013 overen\u00e9 met\u00f3dy, ktor\u00e9 vracaj\u00fa dobr\u00fd pocit zo seba sam\u00e9ho.<\/p>\n<p>Bahenn\u00e9 k\u00fapele s\u00fa ob\u013e\u00faben\u00fdm sp\u00f4sobom celkov\u00e9ho uvo\u013enenia a obnovy energie. Ra\u0161elina a lie\u010div\u00e9 bahno posil\u0148uj\u00fa imunitn\u00fd syst\u00e9m a nasycuj\u00fa tkaniv\u00e1 kysl\u00edkom.<\/p>\n<p>V k\u00fape\u013en\u00fdch stredisk\u00e1ch prich\u00e1dza terapia z miner\u00e1lnych v\u00f4d a lie\u010div\u00e9ho bahna; v SPA centr\u00e1ch z antistresov\u00fdch programov, pitia miner\u00e1lnej vody a aromaterapie. Vybra\u0165 si m\u00f4\u017eete aj mas\u00e1\u017e medom, \u010dokol\u00e1dou, riasami, \u00e9terick\u00fdmi olejmi alebo sope\u010dn\u00fdmi kame\u0148mi. Wellness prostredie k tomu prid\u00e1va hudbu, v\u00f4ne, vzduch a energiu zeme spojen\u00e9 v jednom celku.<\/p>\n<h2>More u v\u00e1s doma<\/h2>\n<p>Ak nie ste pri mori, m\u00f4\u017eete si prinies\u0165 jeho k\u00fasok domov: <a href=\"https:\/\/www.luga.bg\/sk\/blog\/vyhody-lugy-z-pomorie-pri-com-pomaha-a-ako-ju-pouzivat\/\">k\u00fapele s lugou z \u010cierneho mora<\/a> obsahuj\u00fa miner\u00e1ly morskej vody v mnohon\u00e1sobne vy\u0161\u0161ej koncentr\u00e1cii.<\/p>\n<p class=\"lb-source\">Zdroj: <a href=\"http:\/\/prirodo-lechenie.blogspot.com\/\" target=\"_blank\" rel=\"noopener\">prirodo-lechenie.blogspot.bg<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010co je talasoterapia, ako morsk\u00e1 voda, vzduch, piesok a slnko p\u00f4sobia na organizmus, pri \u010dom pom\u00e1ha lie\u010dba morom a kedy je kontraindikovan\u00e1.<\/p>\n","protected":false},"author":5,"featured_media":102757,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[4486],"tags":[4532,4530,4504,4557,4546,4555,4556,4558,4494,4610,4611,4547,4495],"class_list":["post-102754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-talasoterapia-sk","tag-bahenna-terapia-sk","tag-bahno-sk","tag-balneologia-sk","tag-liecba-morom-sk","tag-luga-sk","tag-mineraly-sk","tag-more-sk","tag-morska-voda-sk","tag-spa-sk-2","tag-talaso-sk","tag-talasoterapia-sk","tag-terapia-lugou-sk","tag-wellness-sk-2","post-with-thumbnail","post-with-thumbnail-icon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ 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