{"id":102749,"date":"2015-09-21T20:44:25","date_gmt":"2015-09-21T17:44:25","guid":{"rendered":"https:\/\/www.luga.bg\/blog\/%d0%bb%d0%b5%d1%87%d0%b5%d0%b1%d0%bd%d0%b0-%d0%ba%d0%b0%d0%bb-%d0%b8-%d0%bb%d1%83%d0%b3%d0%b0-%d0%bf%d1%80%d0%b8%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d0%b5\/"},"modified":"2026-10-02T01:04:37","modified_gmt":"2026-10-01T22:04:37","slug":"luga-z-cierneho-mora-a-limanove-bahno-ako-ich-pouzivat-na-plazi-aj-doma","status":"publish","type":"post","link":"https:\/\/www.luga.bg\/sk\/blog\/luga-z-cierneho-mora-a-limanove-bahno-ako-ich-pouzivat-na-plazi-aj-doma\/","title":{"rendered":"Luga z \u010cierneho mora a limanov\u00e9 bahno: ako ich pou\u017e\u00edva\u0165 na pl\u00e1\u017ei aj doma"},"content":{"rendered":"<p><strong>Luga z \u010cierneho mora<\/strong> \u2014 naz\u00fdvan\u00e1 aj luga z Pomorie, matersk\u00e1, pr\u00edrodn\u00e1 alebo lie\u010div\u00e1 luga \u2014 je pr\u00edrodn\u00fd produkt, ktor\u00fd zost\u00e1va po \u0165a\u017ebe soli v Pomorskom a Burgaskom slanom jazere. Prospe\u0161n\u00e9 l\u00e1tky z morskej a jazernej vody s\u00fa v nej mnohon\u00e1sobne koncentrovanej\u0161ie. V posledn\u00fdch rokoch sa luga z\u00edskava iba v burgask\u00fdch so\u013en\u00fdch panv\u00e1ch a <strong>lie\u010div\u00e9 limanov\u00e9 bahno<\/strong> len v Pomorskom jazere.<\/p>\n<div class=\"lb-summary\">\n<p class=\"lb-summary-title\">Stru\u010dne<\/p>\n<ul>\n<li>Luga a bahno sa nan\u00e1\u0161aj\u00fa na telo a nech\u00e1vaj\u00fa sa p\u00f4sobi\u0165 20 min\u00fat a\u017e nieko\u013eko hod\u00edn, k\u00fdm nezaschn\u00fa.<\/li>\n<li>Pre vidite\u013en\u00fd efekt trv\u00e1 k\u00fara <strong>10 \u2013 15 dn\u00ed<\/strong> \u2014 na pl\u00e1\u017ei alebo doma.<\/li>\n<li>Stabilizovan\u00e9 a filtrovan\u00e9 produkty si zachov\u00e1vaj\u00fa svoje vlastnosti <strong>3 \u2013 4 roky<\/strong>; nestabilizovan\u00e9 najviac mesiac.<\/li>\n<li>Nekupujte lugu a bahno v kanistroch na pl\u00e1\u017ei \u2014 bez zn\u00e1meho p\u00f4vodu a filtr\u00e1cie m\u00f4\u017eu podr\u00e1\u017edi\u0165 poko\u017eku.<\/li>\n<\/ul>\n<\/div>\n<h2>Pri \u010dom pom\u00e1haj\u00fa luga a bahno?<\/h2>\n<p>Pod\u013ea balneologickej praxe pom\u00e1ha bahenn\u00e1 terapia a terapia lugou predov\u0161etk\u00fdm pri:<\/p>\n<ul>\n<li>reumatizme, artr\u00f3zach a bolestiach k\u013abov;<\/li>\n<li>diskopati\u00e1ch, radikulit\u00edde, neurit\u00edde a z\u00e1paloch okolok\u013abov\u00fdch tkan\u00edv;<\/li>\n<li>svalov\u00fdch bolestiach a nap\u00e4t\u00ed;<\/li>\n<li>ko\u017en\u00fdch podr\u00e1\u017edeniach a ochoreniach ako psori\u00e1za a akn\u00e9.<\/li>\n<\/ul>\n<p>Preto je najlep\u0161\u00edm miestom na tak\u00fato prevenciu more \u2014 a e\u0161te lep\u0161ie Pomorie a jeho okolie, kde sa nach\u00e1dzaj\u00fa n\u00e1lezisk\u00e1 limanov\u00e9ho bahna a lugy. Zauj\u00edmav\u00e9 je, \u017ee cudzinci ich poznaj\u00fa a cenia si ich viac ne\u017e samotn\u00ed Bulhari.<\/p>\n<h2>Kde v Pomorie sa natiera\u0165 bahnom<\/h2>\n<p>Najvhodnej\u0161ia pl\u00e1\u017e je na <strong>kose<\/strong> \u2014 \u00fazkom p\u00e1se medzi Pomorsk\u00fdm jazerom a morom, ktor\u00fd sp\u00e1ja Pomorie s mestom Acheloj. Dokonca aj piesok je tam \u010dierny. Spojenie oddychu a lie\u010dby je \u010fal\u0161\u00edm d\u00f4vodom, pre\u010do si na leto vybra\u0165 pr\u00e1ve toto mesto. Ak v\u00e1m bungalovy nevyhovuj\u00fa, v bl\u00edzkosti s\u00fa hotely a tie lep\u0161ie pon\u00fakaj\u00fa proced\u00fary s lugou a bahnom \u2014 priamo na mieste sa dozviete ve\u013ea o ich spr\u00e1vnom pou\u017e\u00edvan\u00ed.<\/p>\n<p>V Pomorie sa nach\u00e1dza aj jedine\u010dn\u00e9 <a href=\"https:\/\/www.luga.bg\/sk\/blog\/muzeum-soli-v-pomori-jedine-vo-vychodnej-europe\/\">M\u00fazeum soli<\/a> a hne\u010f ved\u013ea neho pozorovate\u013e\u0148a vz\u00e1cnych vt\u00e1kov, ktor\u00e9 hniezdia v <a href=\"https:\/\/www.luga.bg\/sk\/blog\/pomorijske-slane-jazero-priroda-liecive-bahno-a-luga\/\">Pomorskom jazere<\/a>. Jazero je chr\u00e1nen\u00e9 \u00fazemie.<\/p>\n<h2>Nekupujte lugu od \u201epredajcov\u201c na pl\u00e1\u017ei<\/h2>\n<p>Nie ka\u017ed\u00e9 bahno je lie\u010div\u00e9 a niektor\u00e9 poko\u017eke dokonca \u0161kod\u00ed. Luga a bahno s\u00fa bezpe\u010dn\u00e9 len vtedy, ak poch\u00e1dzaj\u00fa zo spr\u00e1vnych n\u00e1lez\u00edsk, maj\u00fa doklad o p\u00f4vode a pre\u0161li <a href=\"https:\/\/www.luga.bg\/sk\/co-je-to-luga\/#lye_3\">filtr\u00e1ciou a stabiliz\u00e1ciou<\/a>.<\/p>\n<p>Preto sa vyhnite pochybn\u00fdm predajcom na pl\u00e1\u017ei s 5- a 10-litrov\u00fdmi kanistrami od miner\u00e1lnej vody. Okrem toho, \u017ee pr\u00eddete o peniaze, m\u00f4\u017eete si privodi\u0165 aj ko\u017en\u00e9 probl\u00e9my. Vyberte si produkty s lugou z \u010cierneho mora a limanov\u00fdm bahnom, ktor\u00e9 pre\u0161li laborat\u00f3rnymi testami \u2014 ako <a href=\"https:\/\/www.luga.bg\/shop\/\">ANCHIALO<\/a>.<\/p>\n<h2>Ako sa luga a bahno pou\u017e\u00edvaj\u00fa \u2014 krok za krokom<\/h2>\n<p>Postup je pri oboch takmer rovnak\u00fd, ke\u010f\u017ee ich zlo\u017eenie a vlastnosti s\u00fa podobn\u00e9. Najjednoduch\u0161ie je to v lete, ke\u010f ste na pl\u00e1\u017ei.<\/p>\n<ol>\n<li><strong>Luga.<\/strong> Naneste lugu na cel\u00e9 telo a nechajte p\u00f4sobi\u0165 20 min\u00fat a\u017e nieko\u013eko hod\u00edn, k\u00fdm nezaschne a na poko\u017eke sa neobjavia drobn\u00e9 kry\u0161t\u00e1liky.<\/li>\n<li><strong>Bahno.<\/strong> Pre silnej\u0161\u00ed \u00fa\u010dinok sa po luge natrite lie\u010div\u00fdm bahnom a nechajte p\u00f4sobi\u0165 \u010fal\u0161\u00edch 20 min\u00fat a\u017e nieko\u013eko hod\u00edn. Ak to va\u0161a poko\u017eka dobre zn\u00e1\u0161a, po\u010dkajte, k\u00fdm bahno \u00faplne nezaschne.<\/li>\n<li><strong>Opl\u00e1chnutie.<\/strong> Ok\u00fapte sa v mori.<\/li>\n<li><strong>Opakovanie.<\/strong> Proced\u00fary robte aspo\u0148 <strong>10 \u2013 15 dn\u00ed<\/strong> po sebe.<\/li>\n<\/ol>\n<div id=\"attachment_416\" style=\"width: 310px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-416\" class=\"wp-image-416 size-thumbnail\" src=\"https:\/\/images.luga.bg\/2015\/09\/134769-k_web-300x150.png\" alt=\"Proced\u00fara s lugou z \u010cierneho mora a bahnom na pl\u00e1\u017ei\" width=\"300\" height=\"150\"\/><p id=\"caption-attachment-416\" class=\"wp-caption-text\">Bahno a luga na pl\u00e1\u017ei<\/p><\/div>\n<div class=\"lb-tip\">\n<p class=\"lb-tip-title\">Ak ste pri mori len kr\u00e1tko<\/p>\n<p>Vezmite si lugu a bahno domov a pokra\u010dujte v proced\u00farach tam. Nie je to tak\u00e9 pr\u00edjemn\u00e9 ako na pl\u00e1\u017ei, ale \u00fa\u010dinok zost\u00e1va rovnak\u00fd.<\/p>\n<\/div>\n<h2>Ako skladova\u0165 lugu a bahno<\/h2>\n<ul>\n<li>Po <a href=\"https:\/\/www.luga.bg\/sk\/co-je-to-luga\/#lye_3\">stabiliz\u00e1cii a filtr\u00e1cii<\/a> si zachov\u00e1vaj\u00fa svoje prospe\u0161n\u00e9 vlastnosti <strong>3 \u2013 4 roky<\/strong>. Bez nich najviac mesiac, a to pri spr\u00e1vnom skladovan\u00ed.<\/li>\n<li>Uchov\u00e1vajte ich na tmavom, chladnom a vetranom mieste.<\/li>\n<li>Po ka\u017edom otvoren\u00ed dolievajte do bahna lugu tak, aby bolo pokryt\u00e9 vrstvou tekutiny 1 \u2013 2 cm.<\/li>\n<\/ul>\n<h2>Na z\u00e1ver<\/h2>\n<p>Vyu\u017eite more ako pr\u00edrodn\u00e9 lie\u010debn\u00e9, prevent\u00edvne a kozmetick\u00e9 centrum. Lie\u010div\u00e9 bahno a luga z \u010cierneho mora s\u00fa skuto\u010dn\u00fd poklad: bahenn\u00e1 terapia a terapia lugou pom\u00e1haj\u00fa nielen pri konkr\u00e9tnych \u0165a\u017ekostiach, ale posil\u0148uj\u00fa aj cel\u00fd organizmus.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010co je luga a limanov\u00e9 bahno, ako sa aplikuj\u00fa, ko\u013eko dn\u00ed trv\u00e1, k\u00fdm sa dostav\u00ed \u00fa\u010dinok, ako ich skladova\u0165 a pre\u010do si nekupova\u0165 \u201elugu\u201c v kanistroch na pl\u00e1\u017ei.<\/p>\n","protected":false},"author":5,"featured_media":102752,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[4481,4483],"tags":[4530,4548,4553,4541,4573,4546,4624,4568,4577,4616,4526],"class_list":["post-102749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-liecive-bahno-sk","category-lieciva-luga-sk","tag-bahno-sk","tag-horcik-sk","tag-lieciva-luga-sk-2","tag-liecive-bahno-sk","tag-limanove-bahno-z-pomorie-sk","tag-luga-sk","tag-luga-z-cierneho-mora-sk","tag-organizmus-sk","tag-pomorijske-jazero-sk","tag-unava-sk","tag-zdravie-sk","post-with-thumbnail","post-with-thumbnail-icon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Luga z 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