{"id":102745,"date":"2015-09-21T20:30:35","date_gmt":"2015-09-21T17:30:35","guid":{"rendered":"https:\/\/www.luga.bg\/blog\/%d1%85%d1%80%d0%be%d0%bd%d0%b8%d1%87%d0%bd%d0%b8-%d0%b1%d0%be%d0%bb%d0%ba%d0%b8-%d0%b0%d1%80%d1%82%d1%80%d0%b8%d1%82\/"},"modified":"2026-10-02T01:03:43","modified_gmt":"2026-10-01T22:03:43","slug":"chronicke-bolesti-a-artritida-preco-je-horcik-dolezity-a-ako-ho-prijimat-cez-pokozku","status":"publish","type":"post","link":"https:\/\/www.luga.bg\/sk\/blog\/chronicke-bolesti-a-artritida-preco-je-horcik-dolezity-a-ako-ho-prijimat-cez-pokozku\/","title":{"rendered":"Chronick\u00e9 bolesti a artrit\u00edda: pre\u010do je hor\u010d\u00edk d\u00f4le\u017eit\u00fd a ako ho prij\u00edma\u0165 cez poko\u017eku"},"content":{"rendered":"<p>\u00da\u013eava od bolesti a uvo\u013enenie svalov patria medzi najd\u00f4le\u017eitej\u0161ie pr\u00ednosy hor\u010d\u00edka \u2014 najm\u00e4 pre \u013eud\u00ed s artrit\u00eddou, chronick\u00fdmi boles\u0165ami a svalov\u00fdmi k\u0155\u010dmi. Produkty s <a href=\"https:\/\/www.luga.bg\/sk\/co-je-to-luga\/\">lugou z \u010cierneho mora<\/a> patria medzi pr\u00edrodn\u00e9 zdroje s najvy\u0161\u0161\u00edm obsahom hor\u010d\u00edka. V tomto \u010dl\u00e1nku sa dozviete, pre\u010do je hor\u010d\u00edk pri bolesti d\u00f4le\u017eit\u00fd a ako ho prij\u00edma\u0165 cez poko\u017eku.<\/p>\n<div class=\"lb-summary\">\n<p class=\"lb-summary-title\">Stru\u010dne<\/p>\n<ul>\n<li>Nedostatok hor\u010d\u00edka s\u00favis\u00ed s ochoreniami srdca, vysok\u00fdm krvn\u00fdm tlakom, cukrovkou a osteopor\u00f3zou \u2014 a so silnej\u0161\u00edm vn\u00edman\u00edm bolesti.<\/li>\n<li>Hor\u010d\u00edk \u201estr\u00e1\u017ei br\u00e1nu\u201c NMDA receptora \u2014 k\u013e\u00fa\u010dov\u00e9ho pre prenos sign\u00e1lu bolesti.<\/li>\n<li>Nadmern\u00fd pr\u00edjem v\u00e1pnika m\u00f4\u017ee vytla\u010di\u0165 hor\u010d\u00edk z buniek.<\/li>\n<li>Hor\u010d\u00edk sa vstreb\u00e1va aj cez poko\u017eku \u2014 k\u00fape\u013emi, obkladmi a mas\u00e1\u017eou s lugou.<\/li>\n<\/ul>\n<\/div>\n<h2>Pre\u010do je hor\u010d\u00edk pri bolesti d\u00f4le\u017eit\u00fd<\/h2>\n<p>Nedostatok hor\u010d\u00edka stoj\u00ed v pozad\u00ed mnoh\u00fdch dne\u0161n\u00fdch roz\u0161\u00edren\u00fdch ochoren\u00ed \u2014 srdcov\u00fdch, vysok\u00e9ho krvn\u00e9ho tlaku, cukrovky a osteopor\u00f3zy. Bez dostatku hor\u010d\u00edka bije srdce nepravidelne; tepny tvrdn\u00fa, zu\u017euj\u00fa sa a upch\u00e1vaj\u00fa; krvn\u00fd tlak st\u00fapa; krv m\u00e1 v\u00e4\u010d\u0161\u00ed sklon zr\u00e1\u017ea\u0165 sa; svaly dost\u00e1vaj\u00fa k\u0155\u010de; inzul\u00edn \u00fa\u010dinkuje slab\u0161ie a hladina cukru v krvi rastie; kosti str\u00e1caj\u00fa pevnos\u0165 \u2014 a sign\u00e1ly bolesti sa zosil\u0148uj\u00fa.<\/p>\n<blockquote>\n<p>\u201eMnoh\u00ed \u013eudia trpia boles\u0165ami zbyto\u010dne, vr\u00e1tane fibromyalgie, migr\u00e9ny a svalov\u00fdch k\u0155\u010dov, preto\u017ee neprij\u00edmaj\u00fa dostatok hor\u010d\u00edka.\u201c<\/p>\n<p>\u2014 Dr. Mildred Seeligov\u00e1, v\u00fdskumn\u00ed\u010dka hor\u010d\u00edka z Univerzity Severnej Karol\u00edny<\/p>\n<\/blockquote>\n<p>Probl\u00e9m sa prehlbuje, ke\u010f \u013eudia za\u010dn\u00fa u\u017e\u00edva\u0165 ve\u013ea v\u00e1pnika v domnienke, \u017ee im pom\u00f4\u017ee. Nadmern\u00e9 mno\u017estvo v\u00e1pnika vytl\u00e1\u010da hor\u010d\u00edk z buniek, a t\u00fdm zni\u017euje \u00fa\u010dinok oboch miner\u00e1lov.<\/p>\n<p>Lieky proti bolesti \u2014 analgetik\u00e1, niekedy aj antidepres\u00edva a trankviliz\u00e9ry \u2014 ovplyv\u0148uj\u00fa pr\u00edznaky. Pod\u013ea autora sa hor\u010d\u00edk zameriava na jednu z pr\u00ed\u010din: boles\u0165 a choroba s\u00fa \u010dasto n\u00e1sledkom nedostatku hor\u010d\u00edka alebo inej miner\u00e1lnej nerovnov\u00e1hy.<\/p>\n<h2>Hor\u010d\u00edk a NMDA receptory<\/h2>\n<p>V mieche sa nach\u00e1dzaj\u00fa receptory naz\u00fdvan\u00e9 <strong>NMDA<\/strong> (N-metyl-D-aspart\u00e1t). Zohr\u00e1vaj\u00fa d\u00f4le\u017eit\u00fa \u00falohu pri zvy\u0161ovan\u00ed citlivosti na boles\u0165 \u2014 \u010do je k\u013e\u00fa\u010dov\u00e9 pri viacer\u00fdch chronick\u00fdch neuropatick\u00fdch bolestiv\u00fdch stavoch. V pokoji je \u201ebr\u00e1na\u201c receptora uzavret\u00e1 i\u00f3nom hor\u010d\u00edka, ktor\u00fd sa nach\u00e1dza v jeho strede. U\u017e len z toho sa d\u00e1 \u013eahko pochopi\u0165, ako n\u00edzka hladina hor\u010d\u00edka zosil\u0148uje boles\u0165.<\/p>\n<p>NMDA receptory tvoria i\u00f3nov\u00e9 kan\u00e1ly v synapsi\u00e1ch nervov\u00fdch buniek. Tieto kan\u00e1ly s\u00fa zvy\u010dajne uzavret\u00e9 a blokovan\u00e9 i\u00f3nmi hor\u010d\u00edka. Na ich otvorenie s\u00fa potrebn\u00e9 dve veci: dostatok glutam\u00e1tu a depolariz\u00e1cia bunkovej membr\u00e1ny, ktor\u00e1 hor\u010d\u00edk vytla\u010d\u00ed. Z\u00e1porne nabit\u00e1 bunka pri\u0165ahuje i\u00f3ny hor\u010d\u00edka a tie kan\u00e1l uzavr\u00fa; ak bunka strat\u00ed svoj n\u00e1boj, i\u00f3ny sa rozpt\u00fdlia.<\/p>\n<p>Bez hor\u010d\u00edkovej \u201ez\u00e1tky\u201c do bunky vstupuje sod\u00edk, drasl\u00edk a predov\u0161etk\u00fdm v\u00e1pnik. V\u00e1pnik aktivuje sign\u00e1lne dr\u00e1hy spojen\u00e9 s glutam\u00e1tom, l\u00e1tkou P a \u010fal\u0161\u00edmi faktormi, ktor\u00e9 boles\u0165 zosil\u0148uj\u00fa. Neur\u00f3ny v mieche vysielaj\u00fa sign\u00e1l do talamu \u2014 \u010dasti mozgu, ktor\u00e1 ho sprac\u00fava a zosil\u0148uje reakciu na boles\u0165. Dlhodob\u00e1 aktiv\u00e1cia NMDA kan\u00e1la a vysok\u00e1 hladina v\u00e1pnika v bunke m\u00f4\u017eu dokonca vies\u0165 k odumretiu nervov\u00fdch buniek.<\/p>\n<p>Vn\u00fatro\u017eilov\u00fd alebo transderm\u00e1lny hor\u010d\u00edk zvy\u0161uje rozdiel v koncentr\u00e1cii i\u00f3nov hor\u010d\u00edka medzi medzibunkovou tekutinou a bunkov\u00fdmi membr\u00e1nami \u2014 t\u00fdm blokuje receptor NMDA a prin\u00e1\u0161a \u00fa\u013eavu.<\/p>\n<h2>\u010co ukazuj\u00fa v\u00fdskumy<\/h2>\n<p>Vedci sk\u00famali \u00fa\u010dinok hor\u010d\u00edka, samostatne aj spolu s morf\u00ednom, na experiment\u00e1lnych modeloch chronickej bolesti. Uk\u00e1zalo sa, \u017ee hor\u010d\u00edk s\u00e1m osebe (v d\u00e1vke 90 mg\/kg) v\u00fdrazne zni\u017euje zv\u00fd\u0161en\u00fa citlivos\u0165 na boles\u0165 u potkanov s mononeuropatiou a cukrovkou a v kombin\u00e1cii zosil\u0148uje tlmiaci \u00fa\u010dinok n\u00edzkych d\u00e1vok morf\u00ednu. Ke\u010f\u017ee hor\u010d\u00edk sa dobre zn\u00e1\u0161a, tieto zistenia nach\u00e1dzaj\u00fa klinick\u00e9 uplatnenie pri neuropatickej a odolnej bolesti.<\/p>\n<p>Ke\u010f s\u00fa NMDA receptory dr\u00e1\u017edivej\u0161ie \u2014 tak ako pri nedostatku hor\u010d\u00edka \u2014 boles\u0165 sa zosil\u0148uje. V skuto\u010dnosti v\u0161etky receptory z\u00e1visia od svojich i\u00f3nov\u00fdch kan\u00e1lov, \u0161pecifick\u00fdch pre miner\u00e1ly ako v\u00e1pnik, hor\u010d\u00edk, drasl\u00edk a sod\u00edk. Preto je dostato\u010dn\u00e9 mno\u017estvo a rovnov\u00e1ha miner\u00e1lov, najm\u00e4 hor\u010d\u00edka, k\u013e\u00fa\u010dov\u00e9 pre zdravie, a ich nedostatok vysvet\u013euje, pre\u010do sa boles\u0165 vn\u00edma silnej\u0161ie.<\/p>\n<p>Pod\u013ea autora by sa viacer\u00e9 neuropatick\u00e9 ochorenia s rovnak\u00fdmi dr\u00e1hami sign\u00e1lu bolesti dali ovplyvni\u0165 transderm\u00e1lnym hor\u010d\u00edkom \u2014 lok\u00e1lne aj pre cel\u00fd organizmus:<\/p>\n<ul>\n<li>perif\u00e9rna diabetick\u00e1 neuropatia;<\/li>\n<li>neuralgia po p\u00e1sovom opare;<\/li>\n<li>komplexn\u00fd region\u00e1lny bolestiv\u00fd syndr\u00f3m (reflexn\u00e1 sympatick\u00e1 dystrofia);<\/li>\n<li>neuropatia po oper\u00e1cii alebo \u00faraze;<\/li>\n<li>toxick\u00e1 a idiopatick\u00e1 neuropatia.<\/li>\n<\/ul>\n<h2>Pre\u010do cez poko\u017eku?<\/h2>\n<p>Pri k\u00fapeli, k\u00fapeli n\u00f4h alebo lok\u00e1lnom nanesen\u00ed si telo samo reguluje, ko\u013eko hor\u010d\u00edka prijme a kam ho nasmeruje \u2014 ned\u00e1 sa \u201epred\u00e1vkova\u0165\u201c. Ke\u010f sa nas\u00fdti, napr\u00edklad po k\u00fapeli s chloridom hore\u010dnat\u00fdm, jednoducho ho prestane vstreb\u00e1va\u0165.<\/p>\n<p><strong>Teplo a chlorid hore\u010dnat\u00fd spolo\u010dne<\/strong> stimuluj\u00fa krvn\u00fd obeh a odvod odpadov\u00fdch l\u00e1tok. Terapeutick\u00fd \u00fa\u010dinok hor\u010d\u00edkov\u00fdch k\u00fape\u013eov spo\u010d\u00edva v tom, \u017ee vy\u0165ahuj\u00fa z\u00e1pal zo svalov a k\u013abov. Nanesen\u00fd priamo na poko\u017eku sa chlorid hore\u010dnat\u00fd cez \u0148u vstreb\u00e1va a pri chronickej bolesti \u00fa\u010dinkuje r\u00fdchlo.<\/p>\n<p>Transderm\u00e1lny hor\u010d\u00edk je vhodn\u00fd aj pre \u0161portovcov, ktor\u00ed potrebuj\u00fa ve\u013ea hor\u010d\u00edka. Pod\u013ea Marka Sircusa, autora knihy \u201eTransderm\u00e1lna terapia hor\u010d\u00edkom\u201c, nie je pri \u00farazoch a unaven\u00fdch svaloch hor\u010d\u00edk prijat\u00fd \u00fastami tak\u00fd \u00fa\u010dinn\u00fd ako hor\u010d\u00edk prijat\u00fd cez poko\u017eku \u2014 a najv\u00e4\u010d\u0161\u00ed rozdiel je pr\u00e1ve pri bolesti.<\/p>\n<p>\u013dudia uv\u00e1dzaj\u00fa \u00fa\u013eavu pri bolestiach zo \u0161portov\u00fdch \u00farazov, v kr\u00ed\u017eoch a pri ischiase, pri bolestiach hlavy, syndr\u00f3me nepokojn\u00fdch n\u00f4h, artrit\u00edde a mnoh\u00fdch \u010fal\u0161\u00edch bolestiv\u00fdch stavoch.<\/p>\n<h2>Boles\u0165, depresia a lieky<\/h2>\n<p>Nedostatok hor\u010d\u00edka je \u010dast\u00fd u \u013eud\u00ed s depresiou a chronick\u00fdmi boles\u0165ami. Predpoklad\u00e1 sa, \u017ee \u0165a\u017ek\u00e1 depresia je medzi \u013eu\u010fmi s chronick\u00fdmi boles\u0165ami chrbta a kr\u00ed\u017eov \u0161tyrikr\u00e1t \u010dastej\u0161ia ne\u017e u zvy\u0161ku popul\u00e1cie a narast\u00e1 s intenzitou bolesti. Pod\u013ea autora je transderm\u00e1lny hor\u010d\u00edk prospe\u0161n\u00fd pri oboch probl\u00e9moch.<\/p>\n<p>Chronick\u00e1 boles\u0165 sa \u010dasto lie\u010di opi\u00e1tmi. \u00da\u010dinkuj\u00fa dobre, no telo si na ne r\u00fdchlo zvykne a d\u00e1vky sa musia zvy\u0161ova\u0165, \u010do s\u0165a\u017euje zvl\u00e1danie bolesti v bud\u00facnosti. Aj vo\u013enopredajn\u00e9 lieky proti bolesti so sebou pri dlhodobom u\u017e\u00edvan\u00ed nes\u00fa rizik\u00e1. Sircus sa domnieva, \u017ee hor\u010d\u00edk m\u00f4\u017ee pom\u00f4c\u0165 \u013eu\u010fom, ktor\u00ed si vytv\u00e1raj\u00fa z\u00e1vislos\u0165 od siln\u00fdch liekov proti bolesti, a \u017ee transderm\u00e1lny chlorid hore\u010dnat\u00fd sa d\u00e1 \u013eahko zaradi\u0165 do ka\u017ed\u00e9ho programu na zvl\u00e1danie bolesti.<\/p>\n<div class=\"lb-tip\">\n<p class=\"lb-tip-title\">Sk\u00f4r ne\u017e za\u010dnete<\/p>\n<p>Transderm\u00e1lny hor\u010d\u00edk nenahr\u00e1dza lie\u010dbu predp\u00edsan\u00fa lek\u00e1rom. Lieky proti bolesti ani antidepres\u00edva nevysadzujte a nezni\u017eujte svojvo\u013ene. Ak u\u017e\u00edvate lieky, m\u00e1te srdcov\u00e9 ochorenie alebo vysok\u00fd krvn\u00fd tlak, pora\u010fte sa so svoj\u00edm lek\u00e1rom \u2014 pri vysokom krvnom tlaku sa luga nezohrieva.<\/p>\n<\/div>\n<h2>Ako prij\u00edma\u0165 hor\u010d\u00edk cez poko\u017eku pomocou lugy<\/h2>\n<ul>\n<li><strong>K\u00fape\u013e<\/strong> \u2014 500 \u2013 2000 ml lugy do 60 \u2013 80 l vody s teplotou pribli\u017ene 38 \u00b0C, na 15 \u2013 30 min\u00fat, potom opl\u00e1chnu\u0165.<\/li>\n<li><strong>K\u00fape\u013e n\u00f4h<\/strong> \u2014 150 \u2013 200 ml lugy do n\u00e1doby s vodou po \u010dlenky, na 20 \u2013 30 min\u00fat.<\/li>\n<li><strong>Obklad<\/strong> \u2014 utierka napusten\u00e1 lugou zohriatou vo vodnom k\u00fapeli (38 \u2013 40 \u00b0C), prilo\u017een\u00e1 na bo\u013eav\u00fd k\u013ab na 20 \u2013 40 min\u00fat; k\u00fara 12 \u2013 14 proced\u00far.<\/li>\n<li><strong>Mas\u00e1\u017e<\/strong> \u2014 pomocou <a href=\"https:\/\/www.luga.bg\/sk\/blog\/arnika-levandula-rozmarin-alebo-borievka-ako-vybrat-masazny-gel-ci-olej-s-lugou\/\">mas\u00e1\u017eneho g\u00e9lu alebo oleja s lugou<\/a> na bo\u013eavom mieste.<\/li>\n<\/ul>\n<p>Podrobn\u00e9 pokyny n\u00e1jdete v \u010dl\u00e1nku <a href=\"https:\/\/www.luga.bg\/sk\/blog\/vyhody-lugy-z-pomorie-pri-com-pomaha-a-ako-ju-pouzivat\/\">\u201ePr\u00ednosy lugy z Pomorie a ako ju pou\u017e\u00edva\u0165\u201c<\/a>.<\/p>\n<p class=\"lb-source\">Pod\u013ea knihy Marka Sircusa \u201eTransderm\u00e1lna terapia hor\u010d\u00edkom\u201c. Zdroj: <a href=\"http:\/\/www.svoizbor.com\/\" target=\"_blank\" rel=\"noopener\">svoizbor.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ako nedostatok hor\u010d\u00edka zosil\u0148uje boles\u0165, \u010do m\u00e1 spolo\u010dn\u00e9 s NMDA receptormi a pre\u010do s\u00fa k\u00fapele a obklady s lugou bohatou na hor\u010d\u00edk jednoduch\u00fdm sp\u00f4sobom, ako si ho doplni\u0165.<\/p>\n","protected":false},"author":5,"featured_media":102747,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[4482],"tags":[4502,4506,4606,4619,4618,4548,4605,4555,4492,4568,4607,4616,4578,4533,4526,4622],"class_list":["post-102745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-horcik-sk","tag-artritida-sk","tag-bolesti-klbov-sk","tag-bolesti-klbov-sk-2","tag-chronicke-bolesti-sk","tag-fitness-sk","tag-horcik-sk","tag-klby-sk","tag-mineraly-sk","tag-nmda-sk-2","tag-organizmus-sk","tag-stres-sk","tag-unava-sk","tag-uspechy-sk","tag-vapnik-sk","tag-zdravie-sk","tag-zinok-sk","post-with-thumbnail","post-with-thumbnail-icon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v28.6) - 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