{"id":102741,"date":"2015-09-21T20:17:27","date_gmt":"2015-09-21T17:17:27","guid":{"rendered":"https:\/\/www.luga.bg\/blog\/%d1%81%d1%8a%d1%80%d1%86%d0%b5-%d0%b8-%d0%bc%d0%b0%d0%b3%d0%bd%d0%b5%d0%b7%d0%b8%d0%b9\/"},"modified":"2026-10-02T01:02:49","modified_gmt":"2026-10-01T22:02:49","slug":"horcik-a-srdce-preco-je-dolezity-a-ako-si-ho-doplnit","status":"publish","type":"post","link":"https:\/\/www.luga.bg\/sk\/blog\/horcik-a-srdce-preco-je-dolezity-a-ako-si-ho-doplnit\/","title":{"rendered":"Hor\u010d\u00edk a srdce: pre\u010do je d\u00f4le\u017eit\u00fd a ako si ho doplni\u0165"},"content":{"rendered":"<p>Hor\u010d\u00edk je absol\u00fatne nevyhnutn\u00fd pre spr\u00e1vnu \u010dinnos\u0165 srdca. Uvo\u013e\u0148uje srdcov\u00fd sval a podie\u013ea sa na udr\u017eiavan\u00ed norm\u00e1lneho rytmu. Ke\u010f ho je m\u00e1lo, sval m\u00f4\u017ee dosta\u0165 k\u0155\u010d a rytmus sa m\u00f4\u017ee sta\u0165 nepravideln\u00fdm.<\/p>\n<div class=\"lb-summary\">\n<p class=\"lb-summary-title\">Stru\u010dne<\/p>\n<ul>\n<li>Hor\u010d\u00edk podporuje norm\u00e1lny srdcov\u00fd rytmus a pom\u00e1ha zni\u017eova\u0165 krvn\u00fd tlak.<\/li>\n<li>U\u017e od roku 1935 sa pou\u017e\u00edva pri niektor\u00fdch srdcov\u00fdch arytmi\u00e1ch.<\/li>\n<li>N\u00edzka hladina hor\u010d\u00edka s\u00favis\u00ed s v\u00e4\u010d\u0161\u00edm mno\u017estvom v\u00e1pnika v koron\u00e1rnych art\u00e9ri\u00e1ch a vy\u0161\u0161\u00edm rizikom ateroskler\u00f3zy.<\/li>\n<li>Pri srdcovom ochoren\u00ed konzultujte ka\u017ed\u00fd doplnkov\u00fd pr\u00edjem aj ka\u017ed\u00fa proced\u00faru najsk\u00f4r s kardiol\u00f3gom.<\/li>\n<\/ul>\n<\/div>\n<h2>Hor\u010d\u00edk a srdcov\u00fd rytmus<\/h2>\n<p>U\u017e v roku 1935 sa uk\u00e1zalo, \u017ee hor\u010d\u00edkom mo\u017eno ovplyvni\u0165 srdcov\u00e9 arytmie \u2014 fibril\u00e1ciu predsien\u00ed, komorov\u00fa tachykardiu a komorov\u00e9 arytmie. Dnes sa hor\u010d\u00edk v kardiol\u00f3gii pou\u017e\u00edva na zn\u00ed\u017eenie frekvencie a z\u00e1va\u017enosti komorov\u00fdch arytmi\u00ed a na predch\u00e1dzanie komplik\u00e1ci\u00e1m po bypasse.<\/p>\n<h2>Nedostatok hor\u010d\u00edka a ochorenia srdca<\/h2>\n<p>U pacientov po infarkte sa \u010dasto zis\u0165uj\u00fa n\u00edzke hladiny hor\u010d\u00edka a jeho doplnkov\u00fd pr\u00edjem zlep\u0161uje \u010dinnos\u0165 srdca. Smrte\u013en\u00e9 srdcov\u00e9 pr\u00edhody s\u00fa \u010dastej\u0161ie v oblastiach, kde je voda chudobn\u00e1 na hor\u010d\u00edk a pr\u00edjem v strave je pod 200 \u2013 400 mg denne. Hor\u010d\u00edk pom\u00e1ha aj zni\u017eova\u0165 krvn\u00fd tlak.<\/p>\n<h2>\u010co ukazuje 15-ro\u010dn\u00fd v\u00fdskum<\/h2>\n<p>Vedci z Northwestern University v Chicagu sledovali <strong>2977 mu\u017eov a \u017eien<\/strong>. Na za\u010diatku \u0161t\u00fadie mali \u00fa\u010dastn\u00edci 18 \u2013 30 rokov; ultrar\u00fdchlou po\u010d\u00edta\u010dovou tomografiou im zmerali mno\u017estvo v\u00e1pnika v koron\u00e1rnych art\u00e9ri\u00e1ch \u2014 raz na za\u010diatku a znova o 15 rokov nesk\u00f4r.<\/p>\n<p>Z\u00e1ver: n\u00edzky pr\u00edjem hor\u010d\u00edka s\u00favis\u00ed s v\u00e4\u010d\u0161\u00edm mno\u017estvom v\u00e1pnika v art\u00e9ri\u00e1ch, a t\u00fdm aj s vy\u0161\u0161\u00edm rizikom ateroskler\u00f3zy.<\/p>\n<h2>Ako si zabezpe\u010di\u0165 hor\u010d\u00edk<\/h2>\n<p>Hor\u010d\u00edk sa nach\u00e1dza v zelenej listovej zelenine, orechoch, semienkach, strukovin\u00e1ch a celozrnn\u00fdch potravin\u00e1ch. Mo\u017eno ho u\u017e\u00edva\u0165 aj ako v\u00fd\u017eivov\u00fd doplnok \u2014 po odpor\u00fa\u010dan\u00ed lek\u00e1ra. Luga z \u010cierneho mora patr\u00ed medzi najbohat\u0161ie pr\u00edrodn\u00e9 zdroje hor\u010d\u00edka a pou\u017e\u00edva sa na k\u00fapele a obklady, pri ktor\u00fdch sa hor\u010d\u00edk vstreb\u00e1va cez poko\u017eku. Viac o tom n\u00e1jdete v \u010dl\u00e1nku <a href=\"https:\/\/www.luga.bg\/sk\/blog\/horcik-kluc-k-dobremu-zdraviu-co-robi-a-ako-ho-ziskat\/\">\u201eK\u013e\u00fa\u010d k dobr\u00e9mu zdraviu \u2014 hor\u010d\u00edk\u201c<\/a>.<\/p>\n<div class=\"lb-tip\">\n<p class=\"lb-tip-title\">Ak m\u00e1te srdcov\u00e9 ochorenie<\/p>\n<p>Proced\u00fary s bahnom a lugou \u2014 najm\u00e4 tepl\u00e9 \u2014 s\u00fa <strong>kontraindikovan\u00e9<\/strong> pri mnoh\u00fdch kardiovaskul\u00e1rnych ochoreniach, po prekonanom infarkte a pri hypertenzii druh\u00e9ho a tretieho stup\u0148a. Aj v\u00fd\u017eivov\u00e9 doplnky s hor\u010d\u00edkom m\u00f4\u017eu interagova\u0165 s liekmi. Najsk\u00f4r sa op\u00fdtajte svojho kardiol\u00f3ga.<\/p>\n<\/div>\n<p class=\"lb-source\">Zdroj: <a href=\"https:\/\/www.svoizbor.com\/\" target=\"_blank\" rel=\"noopener\">svoizbor.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hor\u010d\u00edk uvo\u013e\u0148uje srdcov\u00fd sval, pom\u00e1ha udr\u017eiava\u0165 norm\u00e1lny rytmus a krvn\u00fd tlak. \u010co ukazuj\u00fa v\u00fdskumy o hor\u010d\u00edku a tepn\u00e1ch \u2013 a na \u010do si da\u0165 pozor, ak trp\u00edte srdcov\u00fdm ochoren\u00edm.<\/p>\n","protected":false},"author":5,"featured_media":102743,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[4482],"tags":[4500,4501,4548,4568,4609,4612,4616,4533,4562,4526,4622],"class_list":["post-102741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-horcik-sk","tag-arytmie-sk","tag-ateroskleroza-sk","tag-horcik-sk","tag-organizmus-sk","tag-srdce-sk","tag-tachykardia-sk","tag-unava-sk","tag-vapnik-sk","tag-zataz-sk","tag-zdravie-sk","tag-zinok-sk","post-with-thumbnail","post-with-thumbnail-icon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hor\u010d\u00edk a srdce \u2014 pre\u010do je d\u00f4le\u017eit\u00fd a ako ho 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