{"id":102721,"date":"2015-09-15T20:26:00","date_gmt":"2015-09-15T17:26:00","guid":{"rendered":"https:\/\/www.luga.bg\/blog\/%d0%ba%d0%b0%d0%bb%d0%bd%d0%b8-%d0%b1%d0%b0%d0%bd%d0%b8-2\/"},"modified":"2026-10-02T00:59:28","modified_gmt":"2026-10-01T21:59:28","slug":"bahenne-kupele-druhy-bahna-prinosy-kontraindikacie-a-ako-sa-robia","status":"publish","type":"post","link":"https:\/\/www.luga.bg\/sk\/blog\/bahenne-kupele-druhy-bahna-prinosy-kontraindikacie-a-ako-sa-robia\/","title":{"rendered":"Bahenn\u00e9 k\u00fapele: druhy bahna, pr\u00ednosy, kontraindik\u00e1cie a ako sa robia"},"content":{"rendered":"<p>Lie\u010div\u00e9 bahno je pr\u00edrodn\u00fd produkt, ktor\u00fd vznik\u00e1 tis\u00edcky rokov p\u00f4soben\u00edm kl\u00edmy, vody, p\u00f4dy, rastl\u00edn a mikroorganizmov. M\u00e1 protiz\u00e1palov\u00fd, analgetick\u00fd a imunostimula\u010dn\u00fd \u00fa\u010dinok, zlep\u0161uje krvn\u00fd obeh a l\u00e1tkov\u00fa v\u00fdmenu a posil\u0148uje kosti. A bahenn\u00e9 k\u00fapele prin\u00e1\u0161aj\u00fa aj nie\u010do, \u010do ka\u017ed\u00fd poc\u00edti u\u017e pri prvom raze: pokoj a uvo\u013enenie.<\/p>\n<div class=\"lb-summary\">\n<p class=\"lb-summary-title\">Stru\u010dne<\/p>\n<ul>\n<li>Lie\u010div\u00e9 bahno sa del\u00ed na <strong>limanov\u00e9, ra\u0161elinov\u00e9 a miner\u00e1lne<\/strong> \u2014 to z Pomorie je limanov\u00e9.<\/li>\n<li>Najlep\u0161ie pom\u00e1ha pri chronick\u00fdch bolestiach k\u013abov, chrbta a svalov, pri diskopatii a niektor\u00fdch ko\u017en\u00fdch ochoreniach.<\/li>\n<li>Met\u00f3dy s\u00fa \u0161tyri: egyptsk\u00fd bahenn\u00fd k\u00fape\u013e, bahenn\u00e1 va\u0148a, aplik\u00e1cia a kazit\u00e1rna met\u00f3da.<\/li>\n<li>Pred prvou proced\u00farou si urobte <strong>ko\u017en\u00fd test<\/strong> \u2014 na z\u00e1p\u00e4st\u00ed alebo za uchom.<\/li>\n<\/ul>\n<\/div>\n<h2>Starovek\u00e9 pote\u0161enie prenesen\u00e9 cez st\u00e1ro\u010dia<\/h2>\n<p>Lie\u010div\u00e9 vlastnosti bahna s\u00fa zn\u00e1me najmenej dvetis\u00edc rokov. Star\u00ed Egyp\u0165ania, Rimania, Gr\u00e9ci a Indovia lie\u010dili bahnom predov\u0161etk\u00fdm bolesti k\u013abov, opuchy, chronick\u00e9 z\u00e1paly a hemoroidy. Nesk\u00f4r zistili, \u017ee bahno m\u00e1 aj kozmetick\u00fd a upokojuj\u00faci \u00fa\u010dinok.<\/p>\n<p>V stredoveku sa na proced\u00fary s bahnom trochu zabudlo, no v 16. a 17. storo\u010d\u00ed ich lie\u010ditelia vo Franc\u00fazsku, Rusku, \u010cesku a Nemecku op\u00e4\u0165 spopularizovali. V Bulharsku sa bahenn\u00e1 terapia roz\u0161\u00edrila v 19. storo\u010d\u00ed v oblasti Pomorie, kde sa nach\u00e1dza lo\u017eisko limanov\u00e9ho bahna. Pr\u00e1ve tam bola v roku 1925 postaven\u00e1 aj prv\u00e1 bahenn\u00e1 lie\u010deb\u0148a v krajine.<\/p>\n<h2>\u010co je peloidoterapia<\/h2>\n<p><strong>Bahenn\u00e1 terapia<\/strong>, \u010di\u017ee peloidoterapia, je jednou z najob\u013e\u00fabenej\u0161\u00edch SPA proced\u00far. N\u00e1zov poch\u00e1dza z gr\u00e9ckeho <em>pelos<\/em> \u2014 bahno, kal, hlina, a <em>therapia<\/em> \u2014 lie\u010dba. Lie\u010div\u00e9 bahno \u010dist\u00ed, vy\u017eivuje, spev\u0148uje a obnovuje poko\u017eku \u2014 \u010do nie je bez v\u00fdznamu ani pre d\u00e1my, ani pre m\u00e1rnivej\u0161\u00edch p\u00e1nov.<\/p>\n<h2>Tri druhy lie\u010div\u00e9ho bahna<\/h2>\n<p>Lie\u010div\u00e9 bahno je rovnorod\u00e1 plastick\u00e1 hmota, ktor\u00e1 dlho udr\u017eiava teplo a obsahuje mno\u017estvo biologicky akt\u00edvnych l\u00e1tok a \u017eiv\u00fdch mikroorganizmov. Vyskytuje sa pri miner\u00e1lnych a term\u00e1lnych prame\u0148och a na morskom dne bohatom na riasy. Pod\u013ea zlo\u017eenia sa del\u00ed na:<\/p>\n<ul>\n<li><strong>Limanov\u00e9<\/strong> \u2014 \u010dierne, na dotyk mastn\u00e9, s v\u00f4\u0148ou s\u00edrovod\u00edka a vysok\u00fdm obsahom \u017eeleza. M\u00e1 z\u00e1sadit\u00e9 pH, \u013eahko sa vstreb\u00e1va do poko\u017eky, p\u00f4sob\u00ed bakteric\u00eddne a posil\u0148uje obranyschopnos\u0165. Tak\u00fdm je aj <a href=\"https:\/\/www.luga.bg\/sk\/blog\/limanove-bahno-z-pomorie-cierne-zlato-pomoria\/\">bahno z Pomorie<\/a>.<\/li>\n<li><strong>Ra\u0161elinov\u00e9<\/strong> \u2014 vznik\u00e1 v mo\u010diaroch. Stimuluje l\u00e1tkov\u00fa v\u00fdmenu v tkaniv\u00e1ch, zmier\u0148uje alergick\u00e9 ko\u017en\u00e9 reakcie a p\u00f4sob\u00ed antimikrobi\u00e1lne. \u010casto sa pou\u017e\u00edva pri ochoreniach pohybov\u00e9ho apar\u00e1tu.<\/li>\n<li><strong>Miner\u00e1lne<\/strong> \u2014 svetlej\u0161ie, bez nepr\u00edjemn\u00e9ho z\u00e1pachu. Pou\u017e\u00edva sa do k\u00fape\u013eov a na aplik\u00e1cie proti bolesti, na v\u00fd\u017eivu a hydrat\u00e1ciu poko\u017eky a v starostlivosti proti celulit\u00edde.<\/li>\n<\/ul>\n<h2>Ako bahno p\u00f4sob\u00ed na poko\u017eku a k\u013aby<\/h2>\n<p>Mikro\u010dastice v bahne prenikaj\u00fa do poko\u017eky a jemne stl\u00e1\u010daj\u00fa tkaniv\u00e1. T\u00fdm stimuluj\u00fa krvn\u00fd obeh a pom\u00e1haj\u00fa organizmu odv\u00e1dza\u0165 tox\u00edny. Z\u00e1rove\u0148 poko\u017eka prij\u00edma miner\u00e1ly a biologicky akt\u00edvne l\u00e1tky, ktor\u00e9 vy\u017eivuj\u00fa telo a pom\u00e1haj\u00fa pri regener\u00e1cii svalov.<\/p>\n<p>Bahenn\u00e9 proced\u00fary zmier\u0148uj\u00fa boles\u0165 pri ochoreniach perif\u00e9rneho nervov\u00e9ho syst\u00e9mu \u2014 diskopatii, plexit\u00edde, periartrit\u00edde. Najlep\u0161\u00ed \u00fa\u010dinok maj\u00fa pri:<\/p>\n<ul>\n<li>chronick\u00fdch degenerat\u00edvnych a z\u00e1palov\u00fdch ochoreniach k\u013abov;<\/li>\n<li>\u00farazoch k\u013abov a m\u00e4kk\u00fdch tkan\u00edv;<\/li>\n<li>artr\u00f3zach, osteochondr\u00f3ze a bolestiach kr\u00ed\u017eov;<\/li>\n<li>ko\u017en\u00fdch ochoreniach vr\u00e1tane psori\u00e1zy.<\/li>\n<\/ul>\n<p>Proced\u00fary s bahnom aktivuj\u00fa l\u00e1tkov\u00fa v\u00fdmenu sacharidov, tukov a bielkov\u00edn, a t\u00fdm zvy\u0161uj\u00fa obranyschopnos\u0165 organizmu. Pod\u013ea niektor\u00fdch odborn\u00edkov bahno z term\u00e1lnych a miner\u00e1lnych prame\u0148ov zlep\u0161uje aj \u010dinnos\u0165 hypof\u00fdzy, nadobli\u010diek a pe\u010dene.<\/p>\n<h2>\u0160tyri met\u00f3dy bahennej terapie<\/h2>\n<h3>Egyptsk\u00fd bahenn\u00fd k\u00fape\u013e<\/h3>\n<p>Najstar\u0161ia a najob\u013e\u00fabenej\u0161ia met\u00f3da. Rob\u00ed sa vonku, po slne\u010dnom k\u00fapeli: telo sa natrie vrstvou asi 1 cm zohriateho hust\u00e9ho bahna a po\u010dk\u00e1 sa, k\u00fdm maska vyschne a poprask\u00e1. Potom sa telo opl\u00e1chne morskou alebo miner\u00e1lnou vodou. Proced\u00fara trv\u00e1 pribli\u017ene 2 hodiny \u2014 s limanov\u00fdm alebo miner\u00e1lno-prame\u0148ov\u00fdm bahnom.<\/p>\n<h3>Bahenn\u00e1 va\u0148a<\/h3>\n<p>Pribli\u017ene 20 % bahennej hmoty sa rozriedi vo vani s miner\u00e1lnou alebo morskou vodou pri teplote najviac <strong>38 \u00b0C<\/strong>. K\u00fara zvy\u010dajne trv\u00e1 dva t\u00fd\u017edne a jej v\u00fdhodou je, \u017ee sa d\u00e1 robi\u0165 celoro\u010dne. Mimoriadne vhodn\u00e1 je pri ochoreniach k\u013abov.<\/p>\n<h3>Aplik\u00e1cia<\/h3>\n<p>Naj\u010dastej\u0161ie pou\u017e\u00edvan\u00e1 met\u00f3da v SPA centr\u00e1ch. Telo sa natrie zohriatym bahnom, zabal\u00ed sa do f\u00f3lie a deky a po <strong>15 min\u00fatach<\/strong> sa bahno zmyje teplou vodou.<\/p>\n<h3>Kazit\u00e1rna met\u00f3da<\/h3>\n<p>Pou\u017e\u00edva sa v zdravotn\u00edckych zariadeniach pri ochoreniach pohlavnej s\u00fastavy u mu\u017eov aj u \u017eien.<\/p>\n<div class=\"lb-tip\">\n<p class=\"lb-tip-title\">Kedy bahenn\u00e9 k\u00fapele nie s\u00fa vhodn\u00e9<\/p>\n<ul>\n<li>ak\u00fatne infek\u010dn\u00e9 ochorenia;<\/li>\n<li>srdcovo-cievne ochorenia, najm\u00e4 po infarkte;<\/li>\n<li>pohlavn\u00e9 choroby;<\/li>\n<li>tehotenstvo, najm\u00e4 v posledn\u00fdch mesiacoch;<\/li>\n<li>niektor\u00e9 psychick\u00e9 ochorenia;<\/li>\n<li>\u010dast\u00e9 krv\u00e1cania;<\/li>\n<li>zhubn\u00e9 ochorenia.<\/li>\n<\/ul>\n<p><strong>Ko\u017en\u00fd test:<\/strong> pred prvou proced\u00farou naneste trochu bahna na vn\u00fatorn\u00fa stranu z\u00e1p\u00e4stia alebo za ucho. Hoci bahno pom\u00e1ha pri mnoh\u00fdch alergick\u00fdch prejavoch, niekedy m\u00f4\u017ee alergiu aj samo vyvola\u0165.<\/p>\n<\/div>\n<h2>Bahenn\u00e9 k\u00fapele ako ritu\u00e1l<\/h2>\n<p>Bahenn\u00e1 terapia sa d\u00e1 robi\u0165 v\u017edy, ke\u010f je telo unaven\u00e9 a potrebuje nov\u00e9 sily \u2014 a je jednou z najlep\u0161\u00edch kozmetick\u00fdch proced\u00far. Pom\u00e1ha imunite, v starostlivosti proti celulit\u00edde aj pri kontrole hmotnosti. Napriek tomu sa pora\u010fte s odborn\u00edkom v SPA centre \u2014 v niektor\u00fdch pr\u00edpadoch je to nevyhnutn\u00e9.<\/p>\n<p>Bahenn\u00e9 k\u00fapele sa tak menia na ritu\u00e1l: pr\u00edprava tela a mysle, uvo\u013enenie, o\u010dista a regener\u00e1cia cel\u00e9ho organizmu.<\/p>\n<p class=\"lb-source\">Autor: Irena Stefanova. Zdroj: <a href=\"https:\/\/www.bb-team.org\/\" target=\"_blank\" rel=\"noopener\">bb-team.org<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Limanov\u00e9, ra\u0161elinov\u00e9 alebo miner\u00e1lne bahno \u2014 \u010d\u00edm sa l\u00ed\u0161ia, ako p\u00f4sobia na poko\u017eku a k\u013aby, ktor\u00e9 s\u00fa \u0161tyri met\u00f3dy bahennej terapie a kedy bahenn\u00e9 k\u00fapele nie s\u00fa vhodn\u00e9.<\/p>\n","protected":false},"author":5,"featured_media":102723,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[4481],"tags":[],"class_list":["post-102721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-liecive-bahno-sk","post-with-thumbnail","post-with-thumbnail-icon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v28.6) - 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