{"id":98127,"date":"2015-09-21T20:44:25","date_gmt":"2015-09-21T17:44:25","guid":{"rendered":"https:\/\/www.luga.bg\/blog\/%d0%bb%d0%b5%d1%87%d0%b5%d0%b1%d0%bd%d0%b0-%d0%ba%d0%b0%d0%bb-%d0%b8-%d0%bb%d1%83%d0%b3%d0%b0-%d0%bf%d1%80%d0%b8%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d0%b5-2\/"},"modified":"2026-09-25T23:33:58","modified_gmt":"2026-09-25T20:33:58","slug":"luga-din-marea-neagra-si-namolul-de-liman-cum-sa-le-aplicati-pe-plaja-si-acasa","status":"publish","type":"post","link":"https:\/\/www.luga.bg\/ro\/blog\/luga-din-marea-neagra-si-namolul-de-liman-cum-sa-le-aplicati-pe-plaja-si-acasa\/","title":{"rendered":"Luga din Marea Neagr\u0103 \u0219i n\u0103molul de liman: cum s\u0103 le aplica\u021bi pe plaj\u0103 \u0219i acas\u0103"},"content":{"rendered":"<p><strong>Luga din Marea Neagr\u0103<\/strong> \u2014 numit\u0103 \u0219i luga de Pomorie, matern\u0103, natural\u0103 sau medicinal\u0103 \u2014 este un produs natural care r\u0103m\u00e2ne \u00een urma extrac\u021biei s\u0103rii din lacul s\u0103rat de la Pomorie \u0219i Burgas. \u00cen ea, substan\u021bele utile din apa m\u0103rii \u0219i a lacului sunt de multe ori mai concentrate. \u00cen ultimii ani luga se extrage doar \u00een salinele din Burgas, iar <strong>n\u0103molul terapeutic de liman<\/strong> \u2014 doar \u00een lacul de la Pomorie.<\/p>\n<div class=\"lb-summary\">\n<p class=\"lb-summary-title\">Pe scurt<\/p>\n<ul>\n<li>Luga \u0219i n\u0103molul se aplic\u0103 pe corp \u0219i se las\u0103 de la 20 de minute p\u00e2n\u0103 la c\u00e2teva ore, p\u00e2n\u0103 se usuc\u0103.<\/li>\n<li>Pentru un efect vizibil, cura dureaz\u0103 <strong>10\u201315 zile<\/strong> \u2014 pe plaj\u0103 sau acas\u0103.<\/li>\n<li>Produsele stabilizate \u0219i filtrate \u00ee\u0219i p\u0103streaz\u0103 propriet\u0103\u021bile <strong>3\u20134 ani<\/strong>; cele nestabilizate \u2014 p\u00e2n\u0103 la o lun\u0103.<\/li>\n<li>Nu cump\u0103ra\u021bi luga \u0219i n\u0103mol \u00een bidoane de pe plaj\u0103 \u2014 f\u0103r\u0103 provenien\u021b\u0103 \u0219i filtrare, acestea pot irita pielea.<\/li>\n<\/ul>\n<\/div>\n<h2>La ce ajut\u0103 luga \u0219i n\u0103molul?<\/h2>\n<p>Conform practicii balneologice, terapia cu n\u0103mol \u0219i terapia cu luga ajut\u0103 \u00een special \u00een caz de:<\/p>\n<ul>\n<li>reumatism, artroze \u0219i dureri articulare;<\/li>\n<li>discopatii, sciatic\u0103, nevrite \u0219i inflama\u021bii ale \u021besuturilor periarticulare;<\/li>\n<li>dureri \u0219i tensiune muscular\u0103;<\/li>\n<li>irita\u021bii \u0219i afec\u021biuni ale pielii, precum psoriazis \u0219i acnee.<\/li>\n<\/ul>\n<p>De aceea, cel mai bun loc pentru o astfel de profilaxie este marea \u2014 \u0219i cu at\u00e2t mai mult Pomorie \u0219i \u00eemprejurimile, unde se afl\u0103 z\u0103c\u0103mintele de n\u0103mol de liman \u0219i luga. Curios este c\u0103 str\u0103inii le cunosc \u0219i le apreciaz\u0103 mai mult dec\u00e2t bulgarii.<\/p>\n<h2>Unde \u00een Pomorie v\u0103 pute\u021bi unge cu n\u0103mol<\/h2>\n<p>Cea mai potrivit\u0103 plaj\u0103 este cea de pe <strong>cordonul litoral<\/strong> \u2014 f\u00e2\u0219ia \u00eengust\u0103 dintre lacul de la Pomorie \u0219i mare, care leag\u0103 Pomorie de Aheloi. Acolo p\u00e2n\u0103 \u0219i nisipul este negru. Combina\u021bia dintre vacan\u021b\u0103 \u0219i tratament este \u00eenc\u0103 un motiv s\u0103 alege\u021bi ora\u0219ul pentru var\u0103. Dac\u0103 bungalourile nu v\u0103 plac, \u00een apropiere exist\u0103 hoteluri, iar \u00een cele mai bune dintre ele se ofer\u0103 proceduri cu luga \u0219i n\u0103mol \u2014 \u0219i acolo, la fa\u021ba locului, ve\u021bi afla multe despre aplicarea lor corect\u0103.<\/p>\n<p>La Pomorie se afl\u0103 \u0219i unicul <a href=\"https:\/\/www.luga.bg\/ro\/blog\/muzeul-sarii-din-pomorie-singurul-din-europa-de-est\/\">Muzeu al S\u0103rii<\/a>, iar l\u00e2ng\u0103 el \u2014 un punct de observare pentru p\u0103s\u0103rile rare care cuib\u0103resc \u00een <a href=\"https:\/\/www.luga.bg\/ro\/blog\/lacul-sarat-din-pomorie-natura-namol-terapeutic-si-luga\/\">lacul de la Pomorie<\/a>. Lacul este o zon\u0103 protejat\u0103.<\/p>\n<h2>Nu cump\u0103ra\u021bi luga de la \u201ecomercian\u021bii\u201d de pe plaj\u0103<\/h2>\n<p>Nu orice n\u0103mol este terapeutic, iar unele chiar d\u0103uneaz\u0103 pielii. Luga \u0219i n\u0103molul sunt sigure doar dac\u0103 au fost extrase din locurile potrivite, au documente de provenien\u021b\u0103 \u0219i au trecut prin <a href=\"https:\/\/www.luga.bg\/ro\/ce-este-luga\/#lye_3\">filtrare \u0219i stabilizare<\/a>.<\/p>\n<p>De aceea, evita\u021bi v\u00e2nz\u0103torii dubio\u0219i de pe plaj\u0103 cu bidoane de ap\u0103 mineral\u0103 de 5 \u0219i 10 litri. Pe l\u00e2ng\u0103 faptul c\u0103 v\u0103 ve\u021bi pierde banii, risca\u021bi \u0219i probleme ale pielii. Alege\u021bi produse cu luga din Marea Neagr\u0103 \u0219i n\u0103mol de liman, testate \u00een laborator \u2014 precum <a href=\"https:\/\/www.luga.bg\/shop\/\">ANCHIALO<\/a>.<\/p>\n<h2>Cum se aplic\u0103 luga \u0219i n\u0103molul \u2014 pas cu pas<\/h2>\n<p>Schema este aproape identic\u0103 pentru ambele, iar compozi\u021bia \u0219i propriet\u0103\u021bile lor sunt asem\u0103n\u0103toare. Cel mai simplu este vara, c\u00e2t timp sunte\u021bi pe plaj\u0103.<\/p>\n<ol>\n<li><strong>Luga.<\/strong> Aplica\u021bi luga pe tot corpul \u0219i l\u0103sa\u021bi de la 20 de minute p\u00e2n\u0103 la c\u00e2teva ore, p\u00e2n\u0103 se usuc\u0103 \u0219i pe piele apar mici cristale.<\/li>\n<li><strong>N\u0103molul.<\/strong> Pentru un efect mai puternic, dup\u0103 luga unge\u021bi-v\u0103 cu n\u0103mol terapeutic \u0219i l\u0103sa\u021bi \u00eenc\u0103 20 de minute p\u00e2n\u0103 la c\u00e2teva ore. Dac\u0103 pielea dumneavoastr\u0103 \u00eel tolereaz\u0103 bine, a\u0219tepta\u021bi ca n\u0103molul s\u0103 se usuce complet.<\/li>\n<li><strong>Cl\u0103tirea.<\/strong> Face\u021bi o baie \u00een mare.<\/li>\n<li><strong>Repetarea.<\/strong> Face\u021bi procedurile cel pu\u021bin <strong>10\u201315 zile<\/strong> la r\u00e2nd.<\/li>\n<\/ol>\n<div id=\"attachment_416\" style=\"width: 310px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-416\" class=\"wp-image-416 size-thumbnail\" src=\"https:\/\/images.luga.bg\/2015\/09\/134769-k_web-300x150.png\" alt=\"Procedur\u0103 cu luga din Marea Neagr\u0103 \u0219i n\u0103mol pe plaj\u0103\" width=\"300\" height=\"150\"\/><p id=\"caption-attachment-416\" class=\"wp-caption-text\">N\u0103mol \u0219i luga pe plaj\u0103<\/p><\/div>\n<div class=\"lb-tip\">\n<p class=\"lb-tip-title\">Dac\u0103 sunte\u021bi la mare pentru mai pu\u021bin timp<\/p>\n<p>Lua\u021bi-v\u0103 luga \u0219i n\u0103mol acas\u0103 \u0219i continua\u021bi procedurile acolo. Nu este la fel de pl\u0103cut ca pe plaj\u0103, dar efectul se p\u0103streaz\u0103.<\/p>\n<\/div>\n<h2>Cum s\u0103 p\u0103stra\u021bi luga \u0219i n\u0103molul<\/h2>\n<ul>\n<li>Dup\u0103 <a href=\"https:\/\/www.luga.bg\/ro\/ce-este-luga\/#lye_3\">stabilizare \u0219i filtrare<\/a>, propriet\u0103\u021bile lor utile se p\u0103streaz\u0103 <strong>3\u20134 ani<\/strong>. F\u0103r\u0103 acestea \u2014 cel mult o lun\u0103, \u0219i doar dac\u0103 sunt depozitate corect.<\/li>\n<li>\u021aine\u021bi-le \u00eentr-un loc \u00eentunecos, r\u0103coros \u0219i bine aerisit.<\/li>\n<li>Dup\u0103 fiecare deschidere, completa\u021bi n\u0103molul cu luga, astfel \u00eenc\u00e2t s\u0103 fie acoperit cu 1\u20132 cm de lichid.<\/li>\n<\/ul>\n<h2>\u00cen concluzie<\/h2>\n<p>Folosi\u021bi marea ca pe un centru natural de tratament, profilaxie \u0219i cosmetic\u0103. N\u0103molul terapeutic \u0219i luga din Marea Neagr\u0103 sunt o adev\u0103rat\u0103 comoar\u0103: terapia cu n\u0103mol \u0219i terapia cu luga ajut\u0103 nu doar la anumite afec\u021biuni, ci \u00eent\u0103resc \u00eentregul organism.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce sunt luga \u0219i n\u0103molul de liman, cum se aplic\u0103, c\u00e2te zile sunt necesare pentru a ob\u021bine efectul, cum se p\u0103streaz\u0103 \u0219i de ce nu ar trebui s\u0103 cump\u0103ra\u021bi \u201eluga\u201d \u00een bidoane de pe plaj\u0103.<\/p>\n","protected":false},"author":5,"featured_media":98130,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[2418,2416],"tags":[2512,2481,2559,2488,2483,2465,2508,2476,2551,2503,2461],"class_list":["post-98127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-luga-medicinala-ro","category-namol-terapeutic-ro","tag-lacul-pomorie-ro","tag-luga-ro","tag-luga-din-marea-neagra-ro","tag-luga-medicinala-ro","tag-magneziu-ro","tag-namol-ro","tag-namol-de-pomorie-ro","tag-namol-terapeutic-ro","tag-oboseala-ro","tag-organism-ro","tag-sanatate-ro","post-with-thumbnail","post-with-thumbnail-icon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Luga din 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