{"id":98123,"date":"2015-09-21T20:30:35","date_gmt":"2015-09-21T17:30:35","guid":{"rendered":"https:\/\/www.luga.bg\/blog\/%d1%85%d1%80%d0%be%d0%bd%d0%b8%d1%87%d0%bd%d0%b8-%d0%b1%d0%be%d0%bb%d0%ba%d0%b8-%d0%b0%d1%80%d1%82%d1%80%d0%b8%d1%82-2\/"},"modified":"2026-09-25T23:33:57","modified_gmt":"2026-09-25T20:33:57","slug":"dureri-cronice-si-artrita-de-ce-conteaza-magneziul-si-cum-sa-l-absorbiti-prin-piele","status":"publish","type":"post","link":"https:\/\/www.luga.bg\/ro\/blog\/dureri-cronice-si-artrita-de-ce-conteaza-magneziul-si-cum-sa-l-absorbiti-prin-piele\/","title":{"rendered":"Dureri cronice \u0219i artrit\u0103: de ce conteaz\u0103 magneziul \u0219i cum s\u0103-l absorbi\u021bi prin piele"},"content":{"rendered":"<p>Ameliorarea durerii \u0219i relaxarea musculaturii sunt printre cele mai importante beneficii ale magneziului \u2014 mai ales pentru persoanele cu artrit\u0103, dureri cronice \u0219i crampe musculare. Produsele cu <a href=\"https:\/\/www.luga.bg\/ro\/ce-este-luga\/\">luga din Marea Neagr\u0103<\/a> se num\u0103r\u0103 printre cele mai bogate surse naturale de magneziu. \u00cen acest articol ve\u021bi afla de ce conteaz\u0103 magneziul pentru durere \u0219i cum \u00eel pute\u021bi asimila prin piele.<\/p>\n<div class=\"lb-summary\">\n<p class=\"lb-summary-title\">Pe scurt<\/p>\n<ul>\n<li>Lipsa magneziului este asociat\u0103 cu boli de inim\u0103, tensiune arterial\u0103 mare, diabet \u0219i osteoporoz\u0103 \u2014 \u0219i cu o percep\u021bie mai intens\u0103 a durerii.<\/li>\n<li>Magneziul \u201ep\u0103ze\u0219te poarta&#8221; receptorului NMDA \u2014 esen\u021bial pentru transmiterea semnalului dureros.<\/li>\n<li>Aportul excesiv de calciu poate elimina magneziul din celule.<\/li>\n<li>Magneziul se absoarbe \u0219i prin piele \u2014 prin b\u0103i, comprese \u0219i masaj cu luga.<\/li>\n<\/ul>\n<\/div>\n<h2>De ce este important magneziul \u00een cazul durerii<\/h2>\n<p>Lipsa magneziului st\u0103 la baza multora dintre bolile larg r\u0103sp\u00e2ndite de ast\u0103zi \u2014 afec\u021biuni cardiace, tensiune arterial\u0103 mare, diabet \u0219i osteoporoz\u0103. F\u0103r\u0103 suficient magneziu, inima bate neregulat; arterele se \u00eent\u0103resc, se \u00eengusteaz\u0103 \u0219i se \u00eenfund\u0103; tensiunea arterial\u0103 cre\u0219te; s\u00e2ngele are o tendin\u021b\u0103 mai mare de coagulare; mu\u0219chii sufer\u0103 spasme; insulina ac\u021bioneaz\u0103 mai slab, iar glicemia cre\u0219te; oasele \u00ee\u0219i pierd rezisten\u021ba \u2014 iar semnalele dureroase se intensific\u0103.<\/p>\n<blockquote>\n<p>\u201eMul\u021bi oameni sufer\u0103 inutil de dureri, inclusiv de fibromialgie, migrene \u0219i crampe musculare, pentru c\u0103 nu \u00ee\u0219i asigur\u0103 suficient magneziu.&#8221;<\/p>\n<p>\u2014 dr. Mildred Seelig, cercet\u0103toare \u00een domeniul magneziului la Universitatea din Carolina de Nord<\/p>\n<\/blockquote>\n<p>Problema se agraveaz\u0103 atunci c\u00e2nd oamenii \u00eencep s\u0103 ia mult calciu, crez\u00e2nd c\u0103 le va fi de ajutor. Cantitatea excesiv\u0103 de calciu elimin\u0103 magneziul din celule \u0219i reduce astfel efectul ambelor minerale.<\/p>\n<p>Medicamentele \u00eempotriva durerii \u2014 analgezice, iar uneori \u0219i antidepresive \u0219i tranchilizante \u2014 ac\u021bioneaz\u0103 asupra simptomelor. Potrivit autorului, magneziul vizeaz\u0103 una dintre cauze: durerea \u0219i boala sunt adesea efectul rezidual al unui deficit de magneziu sau al altui dezechilibru mineral.<\/p>\n<h2>Magneziul \u0219i receptorii NMDA<\/h2>\n<p>\u00cen m\u0103duva spin\u0103rii exist\u0103 receptori numi\u021bi <strong>NMDA<\/strong> (N-metil-D-aspartat). Ace\u0219tia joac\u0103 un rol important \u00een cre\u0219terea sensibilit\u0103\u021bii la durere \u2014 un aspect esen\u021bial pentru mai multe afec\u021biuni dureroase neuropatice cronice. \u00cen stare de repaus, \u201epoarta&#8221; receptorului este \u00eenchis\u0103 de un ion de magneziu situat \u00een centrul s\u0103u. Doar din at\u00e2t este u\u0219or de \u00een\u021beles cum un nivel sc\u0103zut de magneziu intensific\u0103 durerea.<\/p>\n<p>Receptorii NMDA formeaz\u0103 canale ionice \u00een sinapsele celulelor nervoase. De obicei, aceste canale sunt \u00eenchise \u0219i blocate de ioni de magneziu. Pentru a se deschide, sunt necesare dou\u0103 lucruri: suficient glutamat \u0219i o depolarizare a membranei celulare, care \u00eempinge magneziul afar\u0103. Celula \u00eenc\u0103rcat\u0103 negativ atrage ionii de magneziu, iar ace\u0219tia \u00eenchid canalul; dac\u0103 celula \u00ee\u0219i pierde sarcina, ionii se disperseaz\u0103.<\/p>\n<p>F\u0103r\u0103 \u201edopul&#8221; de magneziu, \u00een celul\u0103 p\u0103trund sodiu, potasiu \u0219i, mai ales, calciu. Calciul activeaz\u0103 c\u0103ile de semnalizare legate de glutamat, substan\u021ba P \u0219i al\u021bi factori care intensific\u0103 durerea. Neuronii din m\u0103duva spin\u0103rii trimit semnalul c\u0103tre talamus \u2014 partea creierului care \u00eel proceseaz\u0103 \u0219i amplific\u0103 reac\u021bia la durere. Activarea prelungit\u0103 a canalului NMDA \u0219i nivelul ridicat de calciu \u00een celul\u0103 pot duce chiar la moartea celulelor nervoase.<\/p>\n<p>Magneziul administrat intravenos sau transdermic m\u0103re\u0219te diferen\u021ba de concentra\u021bie a ionilor de magneziu dintre lichidul intercelular \u0219i membranele celulare \u2014 bloc\u00e2nd astfel receptorul NMDA \u0219i aduc\u00e2nd alinare.<\/p>\n<h2>Ce arat\u0103 cercet\u0103rile<\/h2>\n<p>Cercet\u0103torii au studiat ac\u021biunea magneziului, singur \u0219i \u00eempreun\u0103 cu morfina, \u00een modele experimentale de durere cronic\u0103. S-a constatat c\u0103 magneziul \u00een sine (\u00een doz\u0103 de 90 mg\/kg) reduce semnificativ sensibilitatea crescut\u0103 la durere la \u0219obolanii cu mononeuropatie \u0219i diabet, iar \u00een combina\u021bie poten\u021beaz\u0103 efectul analgezic al dozelor mici de morfin\u0103. Deoarece magneziul este bine tolerat, aceste descoperiri \u00ee\u0219i g\u0103sesc aplicabilitate clinic\u0103 \u00een durerea neuropatic\u0103 \u0219i persistent\u0103.<\/p>\n<p>Atunci c\u00e2nd receptorii NMDA sunt mai excitabili \u2014 ca \u00een cazul deficitului de magneziu \u2014 durerea se intensific\u0103. De fapt, to\u021bi receptorii depind de canalele lor ionice, specifice unor minerale precum calciul, magneziul, potasiul \u0219i sodiul. De aceea, cantitatea suficient\u0103 \u0219i echilibrul mineralelor, \u00een special al magneziului, sunt esen\u021biale pentru s\u0103n\u0103tate, iar lipsa lor explic\u0103 de ce durerea este resim\u021bit\u0103 mai puternic.<\/p>\n<p>Potrivit autorului, mai multe boli neuropatice care au acelea\u0219i c\u0103i de transmitere a semnalului dureros ar r\u0103spunde la magneziul transdermic \u2014 at\u00e2t local, c\u00e2t \u0219i la nivelul \u00eentregului organism:<\/p>\n<ul>\n<li>neuropatia diabetic\u0103 periferic\u0103;<\/li>\n<li>nevralgia post-herpetic\u0103 (dup\u0103 herpes zoster);<\/li>\n<li>sindromul dureros regional complex (distrofia simpatic\u0103 reflex\u0103);<\/li>\n<li>neuropatia dup\u0103 interven\u021bii chirurgicale sau traumatisme;<\/li>\n<li>neuropatia toxic\u0103 \u0219i idiopatic\u0103.<\/li>\n<\/ul>\n<h2>De ce prin piele?<\/h2>\n<p>\u00cen cazul unei b\u0103i, al unei b\u0103i de picioare sau al aplic\u0103rii locale, organismul regleaz\u0103 singur c\u00e2t magneziu s\u0103 absoarb\u0103 \u0219i unde s\u0103 \u00eel direc\u021bioneze \u2014 nu exist\u0103 riscul de \u201esupradozare&#8221;. C\u00e2nd se satureaz\u0103, de exemplu dup\u0103 o baie cu clorur\u0103 de magneziu, pur \u0219i simplu \u00eenceteaz\u0103 s\u0103 \u00eel mai absoarb\u0103.<\/p>\n<p><strong>C\u0103ldura \u0219i clorura de magneziu \u00eempreun\u0103<\/strong> stimuleaz\u0103 circula\u021bia sangvin\u0103 \u0219i eliminarea de\u0219eurilor. Efectul terapeutic al b\u0103ilor cu magneziu vine din faptul c\u0103 extrag inflama\u021bia din mu\u0219chi \u0219i articula\u021bii. Aplicat\u0103 direct pe piele, clorura de magneziu se absoarbe prin aceasta \u0219i ac\u021bioneaz\u0103 rapid \u00een cazul durerilor cronice.<\/p>\n<p>Magneziul transdermic este potrivit \u0219i pentru sportivi, care au nevoie de mult magneziu. Potrivit lui Mark Sircus, autorul c\u0103r\u021bii \u201eTerapia transdermic\u0103 cu magneziu&#8221;, \u00een cazul traumatismelor \u0219i al mu\u0219chilor obosi\u021bi, magneziul administrat oral nu este la fel de eficient ca cel administrat prin piele \u2014 iar diferen\u021ba cea mai mare se vede tocmai \u00een cazul durerii.<\/p>\n<p>Oamenii relateaz\u0103 o ameliorare a durerilor provocate de accident\u0103ri sportive, a durerilor de spate \u0219i de mijloc \u0219i a sciaticii, a durerilor de cap, a sindromului picioarelor nelini\u0219tite, a artritei \u0219i a multor altor afec\u021biuni dureroase.<\/p>\n<h2>Durere, depresie \u0219i medicamente<\/h2>\n<p>Deficitul de magneziu este frecvent la persoanele cu depresie \u0219i dureri cronice. Se consider\u0103 c\u0103 depresia sever\u0103 este de patru ori mai frecvent\u0103 \u00een r\u00e2ndul persoanelor cu dureri cronice de spate \u0219i de mijloc dec\u00e2t \u00een restul popula\u021biei \u0219i cre\u0219te odat\u0103 cu intensitatea durerii. Potrivit autorului, magneziul transdermic este benefic \u00een ambele situa\u021bii.<\/p>\n<p>Durerea cronic\u0103 este tratat\u0103 adesea cu opiacee. Acestea ac\u021bioneaz\u0103 bine, \u00eens\u0103 organismul se obi\u0219nuie\u0219te rapid cu ele, iar dozele trebuie m\u0103rite, ceea ce face mai dificil\u0103 controlarea durerii \u00een viitor. Chiar \u0219i analgezicele eliberate f\u0103r\u0103 re\u021bet\u0103 ascund riscuri \u00een cazul utiliz\u0103rii \u00eendelungate. Sircus consider\u0103 c\u0103 magneziul poate ajuta persoanele care dezvolt\u0103 dependen\u021b\u0103 de analgezicele puternice \u0219i c\u0103 clorura de magneziu transdermic\u0103 se integreaz\u0103 u\u0219or \u00een orice program de gestionare a durerii.<\/p>\n<div class=\"lb-tip\">\n<p class=\"lb-tip-title\">\u00cenainte de a \u00eencepe<\/p>\n<p>Magneziul transdermic nu \u00eenlocuie\u0219te tratamentul prescris de medic. Nu \u00eentrerupe\u021bi \u0219i nu reduce\u021bi singuri analgezicele sau antidepresivele. Dac\u0103 lua\u021bi medicamente, suferi\u021bi de o boal\u0103 cardiac\u0103 sau ave\u021bi tensiune arterial\u0103 mare, consulta\u021bi-v\u0103 medicul \u2014 \u00een cazul tensiunii arteriale mari, luga nu se \u00eenc\u0103lze\u0219te.<\/p>\n<\/div>\n<h2>Cum s\u0103 administra\u021bi magneziu prin piele cu luga<\/h2>\n<ul>\n<li><strong>Baie<\/strong> \u2014 500\u20132000 ml luga \u00een 60\u201380 l de ap\u0103 la aproximativ 38 \u00b0C, timp de 15\u201330 de minute, apoi cl\u0103tire.<\/li>\n<li><strong>Baie pentru picioare<\/strong> \u2014 150\u2013200 ml luga \u00eentr-un vas cu ap\u0103 p\u00e2n\u0103 la glezne, timp de 20\u201330 de minute.<\/li>\n<li><strong>Compres\u0103<\/strong> \u2014 o c\u00e2rp\u0103 \u00eembibat\u0103 cu luga \u00eenc\u0103lzit\u0103 pe baie de ap\u0103 (38\u201340 \u00b0C), aplicat\u0103 pe articula\u021bia dureroas\u0103 timp de 20\u201340 de minute; o cur\u0103 de 12\u201314 proceduri.<\/li>\n<li><strong>Masaj<\/strong> \u2014 cu <a href=\"https:\/\/www.luga.bg\/ro\/blog\/arnica-lavanda-rozmarin-sau-ienupar-cum-sa-alegeti-gelul-sau-uleiul-de-masaj-cu-luga\/\">gel sau ulei de masaj cu luga<\/a> pe zona dureroas\u0103.<\/li>\n<\/ul>\n<p>Instruc\u021biuni detaliate g\u0103si\u021bi \u00een articolul <a href=\"https:\/\/www.luga.bg\/ro\/blog\/beneficiile-lugii-de-pomorie-la-ce-ajuta-si-cum-sa-o-aplicati\/\">\u201eBeneficiile lugii de Pomorie \u0219i cum s\u0103 o aplica\u021bi\u201d<\/a>.<\/p>\n<p class=\"lb-source\">Dup\u0103 cartea lui Mark Sircus \u201eTerapia transdermic\u0103 cu magneziu\u201d. Surs\u0103: <a href=\"http:\/\/www.svoizbor.com\/\" target=\"_blank\" rel=\"noopener\">svoizbor.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cum lipsa de magneziu intensific\u0103 durerea, ce leg\u0103tur\u0103 are acesta cu receptorii NMDA \u0219i de ce b\u0103ile \u0219i compresele cu luga bogat\u0103 \u00een magneziu sunt o modalitate simpl\u0103 de a vi-l asigura.<\/p>\n","protected":false},"author":5,"featured_media":98125,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[2417],"tags":[2540,2437,2468,2541,2441,2554,2553,2483,2490,2427,2551,2503,2513,2461,2542,2557],"class_list":["post-98123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magneziu-ro","tag-articulatii-ro","tag-artrita-ro","tag-calciu-ro","tag-dureri-articulare-ro-2","tag-dureri-articulare-ro","tag-dureri-cronice-ro","tag-fitness-ro","tag-magneziu-ro","tag-minerale-ro","tag-nmda-ro-2","tag-oboseala-ro","tag-organism-ro","tag-realizari-ro","tag-sanatate-ro","tag-stres-ro","tag-zinc-ro","post-with-thumbnail","post-with-thumbnail-icon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v28.4) - 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