{"id":98119,"date":"2015-09-21T20:17:27","date_gmt":"2015-09-21T17:17:27","guid":{"rendered":"https:\/\/www.luga.bg\/blog\/%d1%81%d1%8a%d1%80%d1%86%d0%b5-%d0%b8-%d0%bc%d0%b0%d0%b3%d0%bd%d0%b5%d0%b7%d0%b8%d0%b9-2\/"},"modified":"2026-09-25T23:33:56","modified_gmt":"2026-09-25T20:33:56","slug":"magneziul-si-inima-de-ce-este-important-si-cum-sa-il-obtineti","status":"publish","type":"post","link":"https:\/\/www.luga.bg\/ro\/blog\/magneziul-si-inima-de-ce-este-important-si-cum-sa-il-obtineti\/","title":{"rendered":"Magneziul \u0219i inima: de ce este important \u0219i cum s\u0103 \u00eel ob\u021bine\u021bi"},"content":{"rendered":"<p>Magneziul este absolut necesar pentru buna func\u021bionare a inimii. El relaxeaz\u0103 mu\u0219chiul cardiac \u0219i particip\u0103 la men\u021binerea unui ritm normal. C\u00e2nd lipse\u0219te, mu\u0219chiul poate intra \u00een spasm, iar ritmul poate deveni neregulat.<\/p>\n<div class=\"lb-summary\">\n<p class=\"lb-summary-title\">Pe scurt<\/p>\n<ul>\n<li>Magneziul sus\u021bine ritmul cardiac normal \u0219i ajut\u0103 la sc\u0103derea tensiunii arteriale.<\/li>\n<li>\u00cenc\u0103 din 1935 este folosit \u00een unele aritmii cardiace.<\/li>\n<li>Nivelul sc\u0103zut de magneziu este asociat cu mai mult calciu \u00een arterele coronare \u0219i cu un risc mai mare de ateroscleroz\u0103.<\/li>\n<li>\u00cen caz de boal\u0103 cardiac\u0103, orice supliment \u0219i orice procedur\u0103 \u2014 numai dup\u0103 discu\u021bia cu medicul cardiolog.<\/li>\n<\/ul>\n<\/div>\n<h2>Magneziul \u0219i ritmul cardiac<\/h2>\n<p>\u00cenc\u0103 din 1935 s-a demonstrat c\u0103 magneziul poate influen\u021ba aritmiile cardiace \u2014 fibrila\u021bia atrial\u0103, tahicardia ventricular\u0103 \u0219i aritmiile ventriculare. Ast\u0103zi, magneziul este folosit \u00een cardiologie pentru reducerea frecven\u021bei \u0219i severit\u0103\u021bii aritmiilor ventriculare \u0219i pentru prevenirea complica\u021biilor dup\u0103 bypass.<\/p>\n<h2>Deficitul de magneziu \u0219i bolile de inim\u0103<\/h2>\n<p>La pacien\u021bii cu infarct se constat\u0103 adesea niveluri sc\u0103zute de magneziu, iar administrarea suplimentar\u0103 \u00eembun\u0103t\u0103\u021be\u0219te activitatea cardiac\u0103. Infarcturile fatale sunt mai frecvente \u00een zonele unde apa este s\u0103rac\u0103 \u00een magneziu, iar aportul din alimenta\u021bie este sub 200\u2013400 mg pe zi. Magneziul ajut\u0103 \u0219i la sc\u0103derea tensiunii arteriale.<\/p>\n<h2>Ce arat\u0103 studiul de 15 ani<\/h2>\n<p>Cercet\u0103tori de la Northwestern University din Chicago au urm\u0103rit <strong>2977 de b\u0103rba\u021bi \u0219i femei<\/strong>. La \u00eenceputul studiului, participan\u021bii aveau \u00eentre 18 \u0219i 30 de ani; cu ajutorul tomografiei computerizate ultrarapide li s-a m\u0103surat cantitatea de calciu din arterele coronare \u2014 o dat\u0103 la \u00eenceput \u0219i \u00eenc\u0103 o dat\u0103 15 ani mai t\u00e2rziu.<\/p>\n<p>Concluzia: un aport sc\u0103zut de magneziu este asociat cu mai mult calciu \u00een artere \u0219i, de aici, cu un risc mai mare de ateroscleroz\u0103.<\/p>\n<h2>Cum s\u0103 v\u0103 asigura\u021bi necesarul de magneziu<\/h2>\n<p>Magneziu se g\u0103se\u0219te \u00een legumele cu frunze verzi, nuci, semin\u021be, leguminoase \u0219i cerealele integrale. Poate fi luat \u0219i sub form\u0103 de supliment alimentar \u2014 la recomandarea medicului. Luga din Marea Neagr\u0103 este printre cele mai bogate surse naturale de magneziu \u0219i se folose\u0219te pentru b\u0103i \u0219i comprese, prin care magneziul este absorbit prin piele. Mai multe despre acest subiect \u2014 \u00een articolul <a href=\"https:\/\/www.luga.bg\/ro\/blog\/magneziul-cheia-unei-sanatati-bune-ce-face-si-cum-sa-vi-l-asigurati\/\">\u201eCheia unei s\u0103n\u0103t\u0103\u021bi bune \u2014 magneziul\u201d<\/a>.<\/p>\n<div class=\"lb-tip\">\n<p class=\"lb-tip-title\">Dac\u0103 suferi\u021bi de o boal\u0103 de inim\u0103<\/p>\n<p>Procedurile cu n\u0103mol \u0219i luga \u2014 mai ales cele calde \u2014 sunt <strong>contraindicate<\/strong> \u00een multe boli cardiovasculare, dup\u0103 un infarct \u0219i \u00een hipertensiunea de gradul doi \u0219i trei. \u0218i suplimentele alimentare cu magneziu pot interac\u021biona cu medicamentele. \u00centreba\u021bi mai \u00eent\u00e2i medicul dumneavoastr\u0103 cardiolog.<\/p>\n<\/div>\n<p class=\"lb-source\">Surs\u0103: <a href=\"https:\/\/www.svoizbor.com\/\" target=\"_blank\" rel=\"noopener\">svoizbor.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Magneziul relaxeaz\u0103 mu\u0219chiul cardiac, contribuind la men\u021binerea unui ritm normal \u0219i a tensiunii arteriale echilibrate. Ce arat\u0103 studiile despre magneziu \u0219i artere \u2014 \u0219i ce trebuie s\u0103 ave\u021bi \u00een vedere dac\u0103 suferi\u021bi de afec\u021biuni cardiace.<\/p>\n","protected":false},"author":5,"featured_media":98121,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[2417],"tags":[2435,2436,2468,2497,2544,2483,2551,2503,2461,2547,2557],"class_list":["post-98119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magneziu-ro","tag-aritmii-ro","tag-ateroscleroza-ro","tag-calciu-ro","tag-efort-ro","tag-inima-ro","tag-magneziu-ro","tag-oboseala-ro","tag-organism-ro","tag-sanatate-ro","tag-tahicardie-ro","tag-zinc-ro","post-with-thumbnail","post-with-thumbnail-icon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v28.4) - 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