{"id":98111,"date":"2015-09-21T19:31:01","date_gmt":"2015-09-21T16:31:01","guid":{"rendered":"https:\/\/www.luga.bg\/blog\/%d0%b7%d0%b4%d1%80%d0%b0%d0%b2%d0%b0-%d0%ba%d0%be%d1%81%d0%b0-%d0%b8-%d0%bd%d0%be%d0%ba%d1%82%d0%b8-2\/"},"modified":"2026-09-25T23:33:50","modified_gmt":"2026-09-25T20:33:50","slug":"par-si-unghii-sanatoase-rolul-magneziului-si-calciului","status":"publish","type":"post","link":"https:\/\/www.luga.bg\/ro\/blog\/par-si-unghii-sanatoase-rolul-magneziului-si-calciului\/","title":{"rendered":"P\u0103r \u0219i unghii s\u0103n\u0103toase: rolul magneziului \u0219i calciului"},"content":{"rendered":"<p>Unul dintre primele lucruri care se remarc\u0103 atunci c\u00e2nd comunic\u0103m cu oamenii este starea p\u0103rului, a m\u00e2inilor \u0219i a unghiilor. Din cauza gesturilor care \u00eenso\u021besc adesea conversa\u021bia, privirea noastr\u0103 cade con\u0219tient sau incon\u0219tient pe pielea, p\u0103rul \u0219i forma unghiilor interlocutorului.<\/p>\n<p>Fie c\u0103 este o privire fugar\u0103 sau una mai atent\u0103, m\u00e2inile bine \u00eengrijite se observ\u0103 de departe \u0219i dezv\u0103luie multe tr\u0103s\u0103turi de caracter. M\u00e2inile netede, cu unghii atent conturate, sunt o bucurie pentru ochi \u0219i o dovad\u0103 c\u0103 sunte\u021bi exigent cu dumneavoastr\u0103. M\u00e2inile frumoase vorbesc despre o natur\u0103 s\u0103n\u0103toas\u0103 \u0219i o igien\u0103 impecabil\u0103, iar decorarea unghiilor a devenit de mult o adev\u0103rat\u0103 art\u0103. \u00cens\u0103 p\u0103rul \u0219i unghiile arat\u0103 \u0219i ceva mai mult: ce m\u00e2nc\u0103m, cum tr\u0103im \u0219i dac\u0103 organismului nu \u00eei lipsesc minerale.<\/p>\n<div class=\"lb-summary\">\n<p class=\"lb-summary-title\">Pe scurt<\/p>\n<ul>\n<li>P\u0103rul \u201e\u00eenregistreaz\u0103\u201d tot ce m\u00e2nc\u0103m \u0219i bem \u2014 cre\u0219te cu 0,3\u20130,5 mm pe zi \u0219i p\u0103streaz\u0103 urma luni \u00eentregi.<\/li>\n<li>Cel mai des \u00eel deterioreaz\u0103 lipsa de nutrien\u021bi, vopsirea, decolorarea \u0219i usc\u0103torul de p\u0103r fierbinte.<\/li>\n<li>Petele albe de pe unghii indic\u0103 un deficit de microelemente \u2014 magneziu, siliciu, zinc.<\/li>\n<li>Magneziul \u0219i calciul au ac\u021biuni opuse \u0219i trebuie s\u0103 fie \u00een echilibru.<\/li>\n<\/ul>\n<\/div>\n<h2>Ce spune p\u0103rul despre noi<\/h2>\n<p>P\u0103rul este mai mult dec\u00e2t un ornament sau o protec\u021bie a capului \u2014 el p\u0103streaz\u0103 o \u00eenregistrare exact\u0103 a stilului nostru de via\u021b\u0103. \u00cen structura lui r\u0103m\u00e2ne urma a tot ceea ce m\u00e2nc\u0103m, bem sau aplic\u0103m pe el. Dac\u0103 fuma\u021bi, p\u0103rul dumneavoastr\u0103 \u0219tie asta. Deoarece cre\u0219te cu 0,3\u20130,5 mm pe zi, \u00eenregistrarea se poate p\u0103stra luni \u0219i chiar ani. De aceea analiza p\u0103rului este folosit\u0103 pentru evaluarea alimenta\u021biei \u0219i a con\u021binutului de metale grele din organism.<\/p>\n<p>Fiecare dintre noi are aproximativ 100 000 de fire de p\u0103r. Componenta lor principal\u0103 este proteina <strong>cheratin\u0103<\/strong>. Firul de p\u0103r mai con\u021bine gr\u0103simi, pigmentul melanin\u0103, vitamine, pu\u021bin zinc \u0219i alte minerale, iar p\u0103rul s\u0103n\u0103tos \u2014 circa 10\u201315 % ap\u0103.<\/p>\n<div id=\"attachment_387\" style=\"width: 410px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-387\" class=\"size-full wp-image-387\" src=\"https:\/\/images.luga.bg\/2015\/09\/biolaminat-kosa-1_web.png\" alt=\"P\u0103r s\u0103n\u0103tos \u0219i str\u0103lucitor\" width=\"400\" height=\"276\" srcset=\"https:\/\/images.luga.bg\/2015\/09\/biolaminat-kosa-1_web.png 400w, https:\/\/images.luga.bg\/2015\/09\/biolaminat-kosa-1_web-64x44.png 64w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><p id=\"caption-attachment-387\" class=\"wp-caption-text\">P\u0103rul s\u0103n\u0103tos este oglinda alimenta\u021biei<\/p><\/div>\n<h2>Ce deterioreaz\u0103 p\u0103rul<\/h2>\n<ul>\n<li>lipsa de nutrien\u021bi;<\/li>\n<li>vopsirea, decolorarea, ondularea permanent\u0103;<\/li>\n<li>\u0219ampoanele nepotrivite;<\/li>\n<li>uscarea excesiv\u0103 cu aer fierbinte \u0219i piept\u0103narea prea frecvent\u0103.<\/li>\n<\/ul>\n<h2>Unghiile \u2014 oglinda organismului<\/h2>\n<p>La fel ca pielea \u0219i p\u0103rul, unghiile reflect\u0103 starea noastr\u0103 fizic\u0103 \u0219i psihic\u0103. Micile pete albe tr\u0103deaz\u0103 un deficit de microelemente \u2014 magneziu, siliciu, zinc \u2014 care au un rol-cheie pentru multe \u021besuturi \u0219i organe.<\/p>\n<p>Aproximativ dou\u0103 treimi dintre femei au probleme cu unghiile: sunt fragile, se despic\u0103, au pete sau asperit\u0103\u021bi, iar pieli\u021bele din jur sunt uscate \u0219i se exfoliaz\u0103. Cauzele sunt adesea externe \u2014 produse chimice, detergen\u021bi \u0219i s\u0103punuri de proast\u0103 calitate, ap\u0103 fierbinte \u0219i s\u0103rat\u0103, lacuri ieftine, lucrul cu substan\u021be chimice. Alteori sunt interne \u0219i se corecteaz\u0103 cu suplimente alimentare potrivite. Deoarece irigarea sanguin\u0103 a unghiilor este mai slab\u0103, efectul mineralelor se vede mai lent \u2014 este nevoie de r\u0103bdare \u0219i consecven\u021b\u0103.<\/p>\n<h2>Magneziu \u0219i calciu \u2014 \u00een echilibru<\/h2>\n<p>Magneziul ajut\u0103 unghia s\u0103 \u00ee\u0219i refac\u0103 echilibrul natural \u0219i o \u00eent\u0103re\u0219te \u00eenc\u0103 din timpul cre\u0219terii. Dac\u0103 unghiile se rup sau se exfoliaz\u0103, este nevoie \u0219i de calciu. Cele dou\u0103 minerale au \u00eens\u0103 o <strong>ac\u021biune opus\u0103<\/strong> asupra organismului. \u00cen linii mari, cu c\u00e2t corpul este mai rigid \u0219i mai pu\u021bin flexibil, cu at\u00e2t are nevoie de mai pu\u021bin calciu \u0219i de mai mult magneziu.<\/p>\n<p>Celula s\u0103n\u0103toas\u0103 con\u021bine mult magneziu \u0219i pu\u021bin calciu. Cu c\u00e2t exist\u0103 mai mult calciu \u0219i mai pu\u021bin magneziu \u00een jurul celulelor, cu at\u00e2t acestea elimin\u0103 mai greu calciul \u00een exces. Potrivit unor autori, chiar \u0219i v\u00e2rsta noastr\u0103 biochimic\u0103 poate fi apreciat\u0103 dup\u0103 raportul dintre cele dou\u0103 minerale: magneziul este mineralul \u00eentineririi \u0219i protejeaz\u0103 \u021besuturile de calcifiere, tipic\u0103 \u00eemb\u0103tr\u00e2nirii.<\/p>\n<h2>Ce pute\u021bi face<\/h2>\n<ul>\n<li>Alimenta\u021bi-v\u0103 variat \u2014 magneziu se g\u0103se\u0219te \u00een nuci, semin\u021be, leguminoase \u0219i legume cu frunze verzi.<\/li>\n<li>Proteja\u021bi-v\u0103 m\u00e2inile de detergen\u021bi \u2014 purta\u021bi m\u0103nu\u0219i atunci c\u00e2nd face\u021bi cur\u0103\u021benie.<\/li>\n<li>Menaja\u021bi-v\u0103 p\u0103rul, evit\u00e2nd usc\u0103torul fierbinte \u0219i vopsirea frecvent\u0103.<\/li>\n<li>Magneziul se absoarbe \u0219i prin piele \u2014 de exemplu cu <a href=\"https:\/\/www.luga.bg\/ro\/\">produse pentru baie<\/a> \u0219i <a href=\"https:\/\/www.luga.bg\/ro\/blog\/beneficiile-lugii-de-pomorie-la-ce-ajuta-si-cum-sa-o-aplicati\/\">b\u0103i cu luga din Marea Neagr\u0103<\/a>.<\/li>\n<\/ul>\n<p class=\"lb-source\">Surs\u0103: <a href=\"https:\/\/www.svoizbor.com\/\" target=\"_blank\" rel=\"noopener\">svoizbor.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce \u201e\u00eenregistreaz\u0103\u201d p\u0103rul despre stilul nostru de via\u021b\u0103, de ce se rup unghiile \u0219i de ce apar petele albe pe ele \u0219i cum influen\u021beaz\u0103 magneziul \u0219i calciul s\u0103n\u0103tatea lor.<\/p>\n","protected":false},"author":5,"featured_media":98113,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[2417],"tags":[2468,2497,2483,2551,2503,2472,2530,2461,2529,2538,2542,2550,2502,2557],"class_list":["post-98111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magneziu-ro","tag-calciu-ro","tag-efort-ro","tag-magneziu-ro","tag-oboseala-ro","tag-organism-ro","tag-par-ro","tag-putere-ro","tag-sanatate-ro","tag-seleniu-ro","tag-sport-ro","tag-stres-ro","tag-transdermal-ro","tag-unghii-ro","tag-zinc-ro","post-with-thumbnail","post-with-thumbnail-icon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>P\u0103r \u0219i unghii s\u0103n\u0103toase \u2014 magneziu, calciu \u0219i \u00eengrijire<\/title>\n<meta name=\"description\" content=\"De ce se deterioreaz\u0103 p\u0103rul, ce \u00eenseamn\u0103 petele albe de pe unghii, cum influen\u021beaz\u0103 echilibrul dintre magneziu \u0219i calciu p\u0103rul \u0219i unghiile \u0219i cum s\u0103 le \u00eengriji\u021bi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.luga.bg\/ro\/blog\/par-si-unghii-sanatoase-rolul-magneziului-si-calciului\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u0103r \u0219i unghii s\u0103n\u0103toase: rolul magneziului \u0219i calciului\" \/>\n<meta property=\"og:description\" content=\"De ce se deterioreaz\u0103 p\u0103rul, ce \u00eenseamn\u0103 petele albe de pe unghii, cum influen\u021beaz\u0103 echilibrul dintre magneziu \u0219i 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