{"id":98099,"date":"2015-09-15T20:26:00","date_gmt":"2015-09-15T17:26:00","guid":{"rendered":"https:\/\/www.luga.bg\/blog\/%d0%ba%d0%b0%d0%bb%d0%bd%d0%b8-%d0%b1%d0%b0%d0%bd%d0%b8-2-2\/"},"modified":"2026-09-25T23:33:46","modified_gmt":"2026-09-25T20:33:46","slug":"bai-de-namol-tipuri-de-namol-beneficii-contraindicatii-si-cum-se-fac","status":"publish","type":"post","link":"https:\/\/www.luga.bg\/ro\/blog\/bai-de-namol-tipuri-de-namol-beneficii-contraindicatii-si-cum-se-fac\/","title":{"rendered":"B\u0103i de n\u0103mol: tipuri de n\u0103mol, beneficii, contraindica\u021bii \u0219i cum se fac"},"content":{"rendered":"<p>N\u0103molul terapeutic este un produs natural care se formeaz\u0103 timp de mii de ani sub influen\u021ba climei, a apei, a solului, a plantelor \u0219i a microorganismelor. Are ac\u021biune antiinflamatoare, analgezic\u0103 \u0219i imunostimulatoare, \u00eembun\u0103t\u0103\u021be\u0219te circula\u021bia sanguin\u0103 \u0219i metabolismul \u0219i \u00eent\u0103re\u0219te oasele. Iar b\u0103ile de n\u0103mol aduc \u0219i ceva ce fiecare simte \u00eenc\u0103 de la prima \u0219edin\u021b\u0103: lini\u0219te \u0219i relaxare.<\/p>\n<div class=\"lb-summary\">\n<p class=\"lb-summary-title\">Pe scurt<\/p>\n<ul>\n<li>N\u0103molul terapeutic poate fi <strong>de liman, de turb\u0103 sau mineral<\/strong> \u2014 cel de Pomorie este de liman.<\/li>\n<li>Ajut\u0103 cel mai mult \u00een durerile cronice de articula\u021bii, spate \u0219i mu\u0219chi, \u00een discopatie \u0219i \u00een unele afec\u021biuni ale pielii.<\/li>\n<li>Metodele sunt patru: baia egiptean\u0103 de n\u0103mol, cada cu n\u0103mol, aplica\u021bia \u0219i metoda cazitar\u0103.<\/li>\n<li>\u00cenainte de prima procedur\u0103 face\u021bi un <strong>test cutanat<\/strong> \u2014 pe \u00eencheietura m\u00e2inii sau dup\u0103 ureche.<\/li>\n<\/ul>\n<\/div>\n<h2>O pl\u0103cere str\u0103veche, purtat\u0103 peste secole<\/h2>\n<p>Propriet\u0103\u021bile curative ale n\u0103molului sunt cunoscute de cel pu\u021bin dou\u0103 mii de ani. Vechii egipteni, romani, greci \u0219i indieni tratau cu n\u0103mol mai ales durerile articulare, edemele, inflama\u021biile cronice \u0219i hemoroizii. Mai t\u00e2rziu au descoperit c\u0103 n\u0103molul are \u0219i un efect cosmetic \u0219i relaxant.<\/p>\n<p>\u00cen Evul Mediu procedurile cu n\u0103mol au fost oarecum uitate, dar \u00een secolele XVI \u0219i XVII vindec\u0103torii din Fran\u021ba, Rusia, Cehia \u0219i Germania le-au popularizat din nou. \u00cen Bulgaria, terapia cu n\u0103mol se r\u0103sp\u00e2nde\u0219te \u00een secolul al XIX-lea \u00een zona Pomorie, unde se afl\u0103 z\u0103c\u0103m\u00e2ntul de n\u0103mol de liman. Acolo, \u00een 1925, a fost construit\u0103 \u0219i prima baz\u0103 de terapie cu n\u0103mol din \u021bar\u0103.<\/p>\n<h2>Ce este peloidoterapia<\/h2>\n<p><strong>Terapia cu n\u0103mol<\/strong>, sau peloidoterapia, este una dintre cele mai apreciate proceduri SPA. Numele vine din grecescul <em>pelos<\/em> \u2014 n\u0103mol, m\u00e2l, argil\u0103, \u0219i <em>therapia<\/em> \u2014 tratament. N\u0103molul terapeutic cur\u0103\u021b\u0103, hr\u0103ne\u0219te, tonific\u0103 \u0219i reface pielea \u2014 ceva deloc lipsit de importan\u021b\u0103 nici pentru doamne, nici pentru b\u0103rba\u021bii mai cocheta\u021bi.<\/p>\n<h2>Cele trei tipuri de n\u0103mol terapeutic<\/h2>\n<p>N\u0103molul terapeutic este o mas\u0103 plastic\u0103 omogen\u0103, care p\u0103streaz\u0103 c\u0103ldura timp \u00eendelungat \u0219i con\u021bine numeroase substan\u021be biologic active \u0219i microorganisme vii. Se g\u0103se\u0219te \u00een apropierea izvoarelor minerale \u0219i termale \u0219i pe fundurile marine bogate \u00een alge. \u00cen func\u021bie de compozi\u021bie, poate fi:<\/p>\n<ul>\n<li><strong>De liman<\/strong> \u2014 negru, onctuos la atingere, cu miros de hidrogen sulfurat \u0219i mult fier. Are pH alcalin, este u\u0219or absorbit de piele, ac\u021bioneaz\u0103 bactericid \u0219i \u00eent\u0103re\u0219te for\u021bele de ap\u0103rare ale organismului. A\u0219a este <a href=\"https:\/\/www.luga.bg\/ro\/blog\/namolul-de-liman-din-pomorie-aurul-negru-al-pomoriei\/\">n\u0103molul de Pomorie<\/a>.<\/li>\n<li><strong>De turb\u0103<\/strong> \u2014 se formeaz\u0103 \u00een mla\u0219tini. Stimuleaz\u0103 metabolismul din \u021besuturi, amelioreaz\u0103 reac\u021biile alergice ale pielii \u0219i are ac\u021biune antimicrobian\u0103. Se folose\u0219te frecvent \u00een afec\u021biunile aparatului locomotor.<\/li>\n<li><strong>Mineral<\/strong> \u2014 mai deschis la culoare, f\u0103r\u0103 miros nepl\u0103cut. Se folose\u0219te pentru b\u0103i \u0219i aplica\u021bii \u00eempotriva durerii, pentru hr\u0103nirea \u0219i hidratarea pielii \u0219i \u00een \u00eengrijirea anticelulitic\u0103.<\/li>\n<\/ul>\n<h2>Cum ac\u021bioneaz\u0103 n\u0103molul asupra pielii \u0219i articula\u021biilor<\/h2>\n<p>Microparticulele din n\u0103mol p\u0103trund \u00een piele \u0219i preseaz\u0103 u\u0219or \u021besuturile. Astfel stimuleaz\u0103 circula\u021bia sanguin\u0103 \u0219i ajut\u0103 organismul s\u0103 elimine toxinele. \u00cen acela\u0219i timp, pielea absoarbe minerale \u0219i substan\u021be biologic active care hr\u0103nesc corpul \u0219i contribuie la refacerea mu\u0219chilor.<\/p>\n<p>Procedurile cu n\u0103mol reduc durerea \u00een afec\u021biunile sistemului nervos periferic \u2014 discopatie, plexit\u0103, periartrit\u0103. Efectul este cel mai bun \u00een:<\/p>\n<ul>\n<li>afec\u021biuni articulare cronice degenerative \u0219i inflamatorii;<\/li>\n<li>traumatisme ale articula\u021biilor \u0219i ale \u021besuturilor moi;<\/li>\n<li>artroze, osteocondroz\u0103 \u0219i dureri lombare;<\/li>\n<li>afec\u021biuni ale pielii, inclusiv psoriazis.<\/li>\n<\/ul>\n<p>Procedurile cu n\u0103mol activeaz\u0103 metabolismul glucidelor, lipidelor \u0219i proteinelor \u0219i cresc astfel for\u021bele de ap\u0103rare ale organismului. Potrivit unor speciali\u0219ti, n\u0103molul provenit din izvoare termale \u0219i minerale \u00eembun\u0103t\u0103\u021be\u0219te \u0219i activitatea hipofizei, a glandelor suprarenale \u0219i a ficatului.<\/p>\n<h2>Cele patru metode de terapie cu n\u0103mol<\/h2>\n<h3>Baia egiptean\u0103 de n\u0103mol<\/h3>\n<p>Cea mai veche \u0219i cea mai apreciat\u0103 metod\u0103. Se face \u00een aer liber, dup\u0103 o baie de soare: corpul se acoper\u0103 cu un strat de aproximativ 1 cm de n\u0103mol dens, \u00eenc\u0103lzit, \u0219i se a\u0219teapt\u0103 ca masca s\u0103 se usuce \u0219i s\u0103 crape. Apoi corpul se cl\u0103te\u0219te cu ap\u0103 de mare sau mineral\u0103. Procedura dureaz\u0103 aproximativ 2 ore \u2014 cu n\u0103mol de liman sau cu n\u0103mol din izvoare minerale.<\/p>\n<h3>Cad\u0103 cu n\u0103mol<\/h3>\n<p>Aproximativ 20% mas\u0103 de n\u0103mol se dilueaz\u0103 \u00eentr-o cad\u0103 cu ap\u0103 mineral\u0103 sau de mare, la o temperatur\u0103 de cel mult <strong>38 \u00b0C<\/strong>. De obicei cura dureaz\u0103 dou\u0103 s\u0103pt\u0103m\u00e2ni, iar avantajul este c\u0103 se poate face pe tot parcursul anului. Este deosebit de potrivit\u0103 \u00een afec\u021biunile articulare.<\/p>\n<h3>Aplica\u021bie<\/h3>\n<p>Cea mai folosit\u0103 metod\u0103 \u00een centrele SPA. Corpul se acoper\u0103 cu n\u0103mol \u00eenc\u0103lzit, se \u00eenvele\u0219te \u00een folie \u0219i p\u0103tur\u0103, iar dup\u0103 <strong>15 minute<\/strong> n\u0103molul se spal\u0103 cu ap\u0103 cald\u0103.<\/p>\n<h3>Metoda cazitar\u0103<\/h3>\n<p>Se aplic\u0103 \u00een unit\u0103\u021bi medicale, \u00een afec\u021biunile aparatului genital la b\u0103rba\u021bi \u0219i femei.<\/p>\n<div class=\"lb-tip\">\n<p class=\"lb-tip-title\">C\u00e2nd b\u0103ile de n\u0103mol nu sunt potrivite<\/p>\n<ul>\n<li>boli infec\u021bioase acute;<\/li>\n<li>boli cardiovasculare, mai ales dup\u0103 infarct;<\/li>\n<li>boli venerice;<\/li>\n<li>sarcin\u0103, \u00een special \u00een ultimele luni;<\/li>\n<li>unele boli psihice;<\/li>\n<li>s\u00e2nger\u0103ri frecvente;<\/li>\n<li>boli maligne.<\/li>\n<\/ul>\n<p><strong>Test cutanat:<\/strong> \u00eenainte de prima procedur\u0103 aplica\u021bi pu\u021bin n\u0103mol pe partea interioar\u0103 a \u00eencheieturii m\u00e2inii sau dup\u0103 ureche. De\u0219i n\u0103molul ajut\u0103 \u00een multe manifest\u0103ri alergice, uneori poate provoca el \u00eensu\u0219i o alergie.<\/p>\n<\/div>\n<h2>B\u0103ile de n\u0103mol ca ritual<\/h2>\n<p>Terapia cu n\u0103mol se poate face ori de c\u00e2te ori corpul este obosit \u0219i are nevoie de for\u021be noi \u2014 \u0219i este una dintre cele mai bune proceduri cosmetice. Ajut\u0103 imunitatea, \u00eengrijirea anticelulitic\u0103 \u0219i controlul greut\u0103\u021bii. Totu\u0219i, consulta\u021bi un specialist din centrul SPA \u2014 \u00een unele cazuri acest lucru este obligatoriu.<\/p>\n<p>Astfel b\u0103ile de n\u0103mol se transform\u0103 \u00eentr-un ritual: preg\u0103tirea corpului \u0219i a min\u021bii, relaxare, purificare \u0219i refacerea \u00eentregului organism.<\/p>\n<p class=\"lb-source\">Autor: Irena Stefanova. Surs\u0103: <a href=\"https:\/\/www.bb-team.org\/\" target=\"_blank\" rel=\"noopener\">bb-team.org<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u0103mol de liman, de turb\u0103 sau mineral \u2014 prin ce se deosebesc, cum ac\u021bioneaz\u0103 asupra pielii \u0219i articula\u021biilor, care sunt cele patru metode de terapie cu n\u0103mol \u0219i c\u00e2nd b\u0103ile de n\u0103mol nu sunt potrivite.<\/p>\n","protected":false},"author":5,"featured_media":98101,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[2416],"tags":[],"class_list":["post-98099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-namol-terapeutic-ro","post-with-thumbnail","post-with-thumbnail-icon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v28.4) - 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