{"id":99995,"date":"2015-09-21T20:17:27","date_gmt":"2015-09-21T17:17:27","guid":{"rendered":"https:\/\/www.luga.bg\/blog\/%d1%81%d1%8a%d1%80%d1%86%d0%b5-%d0%b8-%d0%bc%d0%b0%d0%b3%d0%bd%d0%b5%d0%b7%d0%b8%d0%b9\/"},"modified":"2026-09-29T09:35:04","modified_gmt":"2026-09-29T06:35:04","slug":"magnez-a-serce-dlaczego-jest-wazny-i-jak-go-sobie-dostarczyc","status":"publish","type":"post","link":"https:\/\/www.luga.bg\/pl\/blog\/magnez-a-serce-dlaczego-jest-wazny-i-jak-go-sobie-dostarczyc\/","title":{"rendered":"Magnez a serce: dlaczego jest wa\u017cny i jak go sobie dostarczy\u0107"},"content":{"rendered":"<p>Magnez jest absolutnie niezb\u0119dny do prawid\u0142owej pracy serca. Rozlu\u017ania mi\u0119sie\u0144 sercowy i uczestniczy w utrzymaniu prawid\u0142owego rytmu. Gdy go brakuje, mi\u0119sie\u0144 mo\u017ce ulec skurczowi, a rytm sta\u0107 si\u0119 nieregularny.<\/p>\n<div class=\"lb-summary\">\n<p class=\"lb-summary-title\">W skr\u00f3cie<\/p>\n<ul>\n<li>Magnez wspiera prawid\u0142owy rytm serca i pomaga obni\u017cy\u0107 ci\u015bnienie krwi.<\/li>\n<li>Ju\u017c od 1935 roku stosuje si\u0119 go przy niekt\u00f3rych arytmiach serca.<\/li>\n<li>Niski poziom magnezu wi\u0105\u017ce si\u0119 z wi\u0119ksz\u0105 ilo\u015bci\u0105 wapnia w t\u0119tnicach wie\u0144cowych i wy\u017cszym ryzykiem mia\u017cd\u017cycy.<\/li>\n<li>Przy chorobie serca ka\u017cd\u0105 dodatkow\u0105 suplementacj\u0119 i ka\u017cdy zabieg nale\u017cy skonsultowa\u0107 z kardiologiem.<\/li>\n<\/ul>\n<\/div>\n<h2>Magnez a rytm serca<\/h2>\n<p>Ju\u017c w 1935 roku wykazano, \u017ce magnezem mo\u017cna wp\u0142ywa\u0107 na arytmie serca \u2014 migotanie przedsionk\u00f3w, cz\u0119stoskurcz komorowy i arytmie komorowe. Dzi\u015b magnez stosuje si\u0119 w kardiologii w celu zmniejszenia cz\u0119sto\u015bci i nasilenia arytmii komorowych oraz zapobiegania powik\u0142aniom po by-passach.<\/p>\n<h2>Niedob\u00f3r magnezu a choroby serca<\/h2>\n<p>U pacjent\u00f3w po zawale cz\u0119sto stwierdza si\u0119 niski poziom magnezu, a jego dodatkowa poda\u017c poprawia prac\u0119 serca. \u015amiertelne zawa\u0142y serca zdarzaj\u0105 si\u0119 cz\u0119\u015bciej na terenach, gdzie woda jest uboga w magnez, a jego spo\u017cycie z po\u017cywieniem wynosi poni\u017cej 200\u2013400 mg dziennie. Magnez pomaga r\u00f3wnie\u017c obni\u017cy\u0107 ci\u015bnienie krwi.<\/p>\n<h2>Co pokazuje 15-letnie badanie<\/h2>\n<p>Naukowcy z Northwestern University w Chicago obserwowali <strong>2977 m\u0119\u017cczyzn i kobiet<\/strong>. Na pocz\u0105tku badania uczestnicy mieli 18\u201330 lat; za pomoc\u0105 ultraszybkiej tomografii komputerowej zmierzono u nich ilo\u015b\u0107 wapnia w t\u0119tnicach wie\u0144cowych \u2014 raz na pocz\u0105tku i ponownie 15 lat p\u00f3\u017aniej.<\/p>\n<p>Wniosek: niskie spo\u017cycie magnezu wi\u0105\u017ce si\u0119 z wi\u0119ksz\u0105 ilo\u015bci\u0105 wapnia w t\u0119tnicach, a tym samym z wy\u017cszym ryzykiem mia\u017cd\u017cycy.<\/p>\n<h2>Jak zadba\u0107 o odpowiedni\u0105 ilo\u015b\u0107 magnezu<\/h2>\n<p>Magnez znajdziemy w zielonych warzywach li\u015bciastych, orzechach, nasionach, ro\u015blinach str\u0105czkowych i produktach pe\u0142noziarnistych. Mo\u017cna go r\u00f3wnie\u017c przyjmowa\u0107 jako suplement diety \u2014 po konsultacji z lekarzem. Luga z Morza Czarnego nale\u017cy do najbogatszych w magnez naturalnych \u017ar\u00f3de\u0142 i stosuje si\u0119 j\u0105 do k\u0105pieli oraz kompres\u00f3w, podczas kt\u00f3rych magnez wch\u0142ania si\u0119 przez sk\u00f3r\u0119. Wi\u0119cej na ten temat w artykule <a href=\"https:\/\/www.luga.bg\/pl\/blog\/magnez-klucz-do-dobrego-zdrowia-co-robi-i-jak-go-uzupelnic\/\">\u201eKlucz do dobrego zdrowia \u2014 magnez\u201d<\/a>.<\/p>\n<div class=\"lb-tip\">\n<p class=\"lb-tip-title\">Je\u015bli chorujesz na serce<\/p>\n<p>Zabiegi z b\u0142otem i lug\u0105 \u2014 zw\u0142aszcza ciep\u0142e \u2014 s\u0105 <strong>przeciwwskazane<\/strong> przy wielu chorobach sercowo-naczyniowych, po przebytym zawale oraz przy nadci\u015bnieniu drugiego i trzeciego stopnia. Suplementy z magnezem r\u00f3wnie\u017c mog\u0105 wchodzi\u0107 w interakcje z lekami. Najpierw zapytaj swojego kardiologa.<\/p>\n<\/div>\n<p class=\"lb-source\">\u0179r\u00f3d\u0142o: <a href=\"https:\/\/www.svoizbor.com\/\" target=\"_blank\" rel=\"noopener\">svoizbor.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Magnez rozlu\u017ania mi\u0119sie\u0144 sercowy, pomaga utrzyma\u0107 prawid\u0142owy rytm serca i ci\u015bnienie krwi. Co pokazuj\u0105 badania na temat magnezu i t\u0119tnic \u2014 oraz o czym pami\u0119ta\u0107, je\u015bli chorujesz na serce.<\/p>\n","protected":false},"author":5,"featured_media":99997,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[3243],"tags":[3261,3383,3309,3262,3323,3329,3370,3373,3294,3287,3377],"class_list":["post-99995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magnez-pl","tag-arytmie-pl","tag-cynk-pl","tag-magnez-pl","tag-miazdzyca-pl","tag-obciazenie-pl","tag-organizm-pl","tag-serce-pl","tag-tachykardia-pl","tag-wapn-pl","tag-zdrowie-pl","tag-zmeczenie-pl","post-with-thumbnail","post-with-thumbnail-icon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Magnez a serce \u2014 dlaczego jest wa\u017cny i jak go uzupe\u0142ni\u0107<\/title>\n<meta name=\"description\" content=\"Rola magnezu dla rytmu serca, ci\u015bnienia krwi i t\u0119tnic, badanie Northwestern University oraz bezpieczne przyjmowanie przy chorobach serca.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.luga.bg\/pl\/blog\/magnez-a-serce-dlaczego-jest-wazny-i-jak-go-sobie-dostarczyc\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Magnez a serce: dlaczego jest wa\u017cny i jak go sobie dostarczy\u0107\" \/>\n<meta property=\"og:description\" content=\"Rola magnezu dla rytmu serca, ci\u015bnienia krwi i t\u0119tnic, badanie Northwestern University oraz bezpieczne przyjmowanie przy chorobach serca.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.luga.bg\/pl\/blog\/magnez-a-serce-dlaczego-jest-wazny-i-jak-go-sobie-dostarczyc\/\" \/>\n<meta property=\"og:site_name\" content=\"Luga.bg\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackSealye\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/BlackSealye\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-21T17:17:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-29T06:35:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/images.luga.bg\/2026\/09\/luga-anchialo-bryag-more.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Luga.bg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@1\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luga.bg\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.luga.bg\\\/pl\\\/blog\\\/magnez-a-serce-dlaczego-jest-wazny-i-jak-go-sobie-dostarczyc\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.luga.bg\\\/pl\\\/blog\\\/magnez-a-serce-dlaczego-jest-wazny-i-jak-go-sobie-dostarczyc\\\/\"},\"author\":{\"name\":\"Luga.bg\",\"@id\":\"https:\\\/\\\/www.luga.bg\\\/pl\\\/#\\\/schema\\\/person\\\/561cd66250d9168df50d236ac80c82a9\"},\"headline\":\"Magnez a serce: dlaczego jest wa\u017cny i jak go sobie dostarczy\u0107\",\"datePublished\":\"2015-09-21T17:17:27+00:00\",\"dateModified\":\"2026-09-29T06:35:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.luga.bg\\\/pl\\\/blog\\\/magnez-a-serce-dlaczego-jest-wazny-i-jak-go-sobie-dostarczyc\\\/\"},\"wordCount\":431,\"publisher\":{\"@id\":\"https:\\\/\\\/www.luga.bg\\\/pl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.luga.bg\\\/pl\\\/blog\\\/magnez-a-serce-dlaczego-jest-wazny-i-jak-go-sobie-dostarczyc\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/images.luga.bg\\\/2026\\\/09\\\/luga-anchialo-bryag-more.jpg\",\"keywords\":[\"arytmie\",\"Cynk\",\"magnez\",\"mia\u017cd\u017cyca\",\"obci\u0105\u017cenie\",\"organizm\",\"Serce\",\"tachykardia\",\"wap\u0144\",\"Zdrowie\",\"Zm\u0119czenie\"],\"articleSection\":[\"Magnez\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.luga.bg\\\/pl\\\/blog\\\/magnez-a-serce-dlaczego-jest-wazny-i-jak-go-sobie-dostarczyc\\\/\",\"url\":\"https:\\\/\\\/www.luga.bg\\\/pl\\\/blog\\\/magnez-a-serce-dlaczego-jest-wazny-i-jak-go-sobie-dostarczyc\\\/\",\"name\":\"Magnez a serce \u2014 dlaczego jest wa\u017cny i jak go uzupe\u0142ni\u0107\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.luga.bg\\\/pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.luga.bg\\\/pl\\\/blog\\\/magnez-a-serce-dlaczego-jest-wazny-i-jak-go-sobie-dostarczyc\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.luga.bg\\\/pl\\\/blog\\\/magnez-a-serce-dlaczego-jest-wazny-i-jak-go-sobie-dostarczyc\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/images.luga.bg\\\/2026\\\/09\\\/luga-anchialo-bryag-more.jpg\",\"datePublished\":\"2015-09-21T17:17:27+00:00\",\"dateModified\":\"2026-09-29T06:35:04+00:00\",\"description\":\"Rola magnezu dla rytmu serca, ci\u015bnienia krwi i t\u0119tnic, badanie Northwestern University oraz bezpieczne przyjmowanie przy chorobach serca.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.luga.bg\\\/pl\\\/blog\\\/magnez-a-serce-dlaczego-jest-wazny-i-jak-go-sobie-dostarczyc\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.luga.bg\\\/pl\\\/blog\\\/magnez-a-serce-dlaczego-jest-wazny-i-jak-go-sobie-dostarczyc\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/www.luga.bg\\\/pl\\\/blog\\\/magnez-a-serce-dlaczego-jest-wazny-i-jak-go-sobie-dostarczyc\\\/#primaryimage\",\"url\":\"https:\\\/\\\/images.luga.bg\\\/2026\\\/09\\\/luga-anchialo-bryag-more.jpg\",\"contentUrl\":\"https:\\\/\\\/images.luga.bg\\\/2026\\\/09\\\/luga-anchialo-bryag-more.jpg\",\"width\":1800,\"height\":1350,\"caption\":\"\u0427\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 \u043b\u0443\u0433\u0430 ANCHIALO \u2014 \u0431\u043e\u0433\u0430\u0442\u0430 \u043d\u0430 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.luga.bg\\\/pl\\\/blog\\\/magnez-a-serce-dlaczego-jest-wazny-i-jak-go-sobie-dostarczyc\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Magnez\",\"item\":\"https:\\\/\\\/www.luga.bg\\\/pl\\\/blog\\\/category\\\/magnez-pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Magnez a serce: dlaczego jest wa\u017cny i jak go sobie dostarczy\u0107\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.luga.bg\\\/pl\\\/#website\",\"url\":\"https:\\\/\\\/www.luga.bg\\\/pl\\\/\",\"name\":\"Luga.bg\",\"description\":\"Naturalne kosmetyki z lug\u0105 z Morza Czarnego i b\u0142otem limanowym od ANCHIALO, Le\u2019Spa i AZIMUTH\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.luga.bg\\\/pl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.luga.bg\\\/pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.luga.bg\\\/pl\\\/#organization\",\"name\":\"Azimuth 6000 LTD\",\"url\":\"https:\\\/\\\/www.luga.bg\\\/pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/www.luga.bg\\\/pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/images.luga.bg\\\/2016\\\/03\\\/azimuth-copy.png\",\"contentUrl\":\"https:\\\/\\\/images.luga.bg\\\/2016\\\/03\\\/azimuth-copy.png\",\"width\":200,\"height\":117,\"caption\":\"Azimuth 6000 LTD\"},\"image\":{\"@id\":\"https:\\\/\\\/www.luga.bg\\\/pl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/BlackSealye\\\/\",\"https:\\\/\\\/www.youtube.com\\\/c\\\/BlackSealyeBG\"],\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.81\",\"ratingCount\":934,\"bestRating\":5,\"worstRating\":1}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.luga.bg\\\/pl\\\/#\\\/schema\\\/person\\\/561cd66250d9168df50d236ac80c82a9\",\"name\":\"Luga.bg\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d4cb553253fb405c3609fb8aa9f78b6fa60757d352f2ff017681b9a0fb31d669?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d4cb553253fb405c3609fb8aa9f78b6fa60757d352f2ff017681b9a0fb31d669?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d4cb553253fb405c3609fb8aa9f78b6fa60757d352f2ff017681b9a0fb31d669?s=96&d=mm&r=g\",\"caption\":\"Luga.bg\"},\"description\":\"Luga.bg - \u041d\u0430\u0442\u0443\u0440\u0430\u043b\u043d\u0430 \u043b\u0435\u0447\u0435\u0431\u043d\u0430 \u043a\u043e\u0437\u043c\u0435\u0442\u0438\u043a\u0430 \u0441 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 (\u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0430) \u043b\u0443\u0433\u0430 \u0438 \u043a\u0430\u043b\",\"sameAs\":[\"https:\\\/\\\/www.luga.bg\",\"https:\\\/\\\/www.facebook.com\\\/BlackSealye\\\/\",\"https:\\\/\\\/x.com\\\/1\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Magnez a serce \u2014 dlaczego jest wa\u017cny i jak go uzupe\u0142ni\u0107","description":"Rola magnezu dla rytmu serca, ci\u015bnienia krwi i t\u0119tnic, badanie Northwestern University oraz bezpieczne przyjmowanie przy chorobach serca.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.luga.bg\/pl\/blog\/magnez-a-serce-dlaczego-jest-wazny-i-jak-go-sobie-dostarczyc\/","og_locale":"pl_PL","og_type":"article","og_title":"Magnez a serce: dlaczego jest wa\u017cny i jak go sobie dostarczy\u0107","og_description":"Rola magnezu dla rytmu serca, ci\u015bnienia krwi i t\u0119tnic, badanie Northwestern University oraz bezpieczne przyjmowanie przy chorobach serca.","og_url":"https:\/\/www.luga.bg\/pl\/blog\/magnez-a-serce-dlaczego-jest-wazny-i-jak-go-sobie-dostarczyc\/","og_site_name":"Luga.bg","article_publisher":"https:\/\/www.facebook.com\/BlackSealye\/","article_author":"https:\/\/www.facebook.com\/BlackSealye\/","article_published_time":"2015-09-21T17:17:27+00:00","article_modified_time":"2026-09-29T06:35:04+00:00","og_image":[{"width":1800,"height":1350,"url":"https:\/\/images.luga.bg\/2026\/09\/luga-anchialo-bryag-more.jpg","type":"image\/jpeg"}],"author":"Luga.bg","twitter_card":"summary_large_image","twitter_creator":"@1","twitter_misc":{"Napisane przez":"Luga.bg","Szacowany czas czytania":"2 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.luga.bg\/pl\/blog\/magnez-a-serce-dlaczego-jest-wazny-i-jak-go-sobie-dostarczyc\/#article","isPartOf":{"@id":"https:\/\/www.luga.bg\/pl\/blog\/magnez-a-serce-dlaczego-jest-wazny-i-jak-go-sobie-dostarczyc\/"},"author":{"name":"Luga.bg","@id":"https:\/\/www.luga.bg\/pl\/#\/schema\/person\/561cd66250d9168df50d236ac80c82a9"},"headline":"Magnez a serce: dlaczego jest wa\u017cny i jak go sobie dostarczy\u0107","datePublished":"2015-09-21T17:17:27+00:00","dateModified":"2026-09-29T06:35:04+00:00","mainEntityOfPage":{"@id":"https:\/\/www.luga.bg\/pl\/blog\/magnez-a-serce-dlaczego-jest-wazny-i-jak-go-sobie-dostarczyc\/"},"wordCount":431,"publisher":{"@id":"https:\/\/www.luga.bg\/pl\/#organization"},"image":{"@id":"https:\/\/www.luga.bg\/pl\/blog\/magnez-a-serce-dlaczego-jest-wazny-i-jak-go-sobie-dostarczyc\/#primaryimage"},"thumbnailUrl":"https:\/\/images.luga.bg\/2026\/09\/luga-anchialo-bryag-more.jpg","keywords":["arytmie","Cynk","magnez","mia\u017cd\u017cyca","obci\u0105\u017cenie","organizm","Serce","tachykardia","wap\u0144","Zdrowie","Zm\u0119czenie"],"articleSection":["Magnez"],"inLanguage":"pl-PL"},{"@type":"WebPage","@id":"https:\/\/www.luga.bg\/pl\/blog\/magnez-a-serce-dlaczego-jest-wazny-i-jak-go-sobie-dostarczyc\/","url":"https:\/\/www.luga.bg\/pl\/blog\/magnez-a-serce-dlaczego-jest-wazny-i-jak-go-sobie-dostarczyc\/","name":"Magnez a serce \u2014 dlaczego jest wa\u017cny i jak go uzupe\u0142ni\u0107","isPartOf":{"@id":"https:\/\/www.luga.bg\/pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.luga.bg\/pl\/blog\/magnez-a-serce-dlaczego-jest-wazny-i-jak-go-sobie-dostarczyc\/#primaryimage"},"image":{"@id":"https:\/\/www.luga.bg\/pl\/blog\/magnez-a-serce-dlaczego-jest-wazny-i-jak-go-sobie-dostarczyc\/#primaryimage"},"thumbnailUrl":"https:\/\/images.luga.bg\/2026\/09\/luga-anchialo-bryag-more.jpg","datePublished":"2015-09-21T17:17:27+00:00","dateModified":"2026-09-29T06:35:04+00:00","description":"Rola magnezu dla rytmu serca, ci\u015bnienia krwi i t\u0119tnic, badanie Northwestern University oraz bezpieczne przyjmowanie przy chorobach serca.","breadcrumb":{"@id":"https:\/\/www.luga.bg\/pl\/blog\/magnez-a-serce-dlaczego-jest-wazny-i-jak-go-sobie-dostarczyc\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.luga.bg\/pl\/blog\/magnez-a-serce-dlaczego-jest-wazny-i-jak-go-sobie-dostarczyc\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.luga.bg\/pl\/blog\/magnez-a-serce-dlaczego-jest-wazny-i-jak-go-sobie-dostarczyc\/#primaryimage","url":"https:\/\/images.luga.bg\/2026\/09\/luga-anchialo-bryag-more.jpg","contentUrl":"https:\/\/images.luga.bg\/2026\/09\/luga-anchialo-bryag-more.jpg","width":1800,"height":1350,"caption":"\u0427\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 \u043b\u0443\u0433\u0430 ANCHIALO \u2014 \u0431\u043e\u0433\u0430\u0442\u0430 \u043d\u0430 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439"},{"@type":"BreadcrumbList","@id":"https:\/\/www.luga.bg\/pl\/blog\/magnez-a-serce-dlaczego-jest-wazny-i-jak-go-sobie-dostarczyc\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Magnez","item":"https:\/\/www.luga.bg\/pl\/blog\/category\/magnez-pl\/"},{"@type":"ListItem","position":2,"name":"Magnez a serce: dlaczego jest wa\u017cny i jak go sobie dostarczy\u0107"}]},{"@type":"WebSite","@id":"https:\/\/www.luga.bg\/pl\/#website","url":"https:\/\/www.luga.bg\/pl\/","name":"Luga.bg","description":"Naturalne kosmetyki z lug\u0105 z Morza Czarnego i b\u0142otem limanowym od ANCHIALO, Le\u2019Spa i AZIMUTH","publisher":{"@id":"https:\/\/www.luga.bg\/pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.luga.bg\/pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/www.luga.bg\/pl\/#organization","name":"Azimuth 6000 LTD","url":"https:\/\/www.luga.bg\/pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.luga.bg\/pl\/#\/schema\/logo\/image\/","url":"https:\/\/images.luga.bg\/2016\/03\/azimuth-copy.png","contentUrl":"https:\/\/images.luga.bg\/2016\/03\/azimuth-copy.png","width":200,"height":117,"caption":"Azimuth 6000 LTD"},"image":{"@id":"https:\/\/www.luga.bg\/pl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackSealye\/","https:\/\/www.youtube.com\/c\/BlackSealyeBG"],"aggregateRating":{"@type":"AggregateRating","ratingValue":"4.81","ratingCount":934,"bestRating":5,"worstRating":1}},{"@type":"Person","@id":"https:\/\/www.luga.bg\/pl\/#\/schema\/person\/561cd66250d9168df50d236ac80c82a9","name":"Luga.bg","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/d4cb553253fb405c3609fb8aa9f78b6fa60757d352f2ff017681b9a0fb31d669?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d4cb553253fb405c3609fb8aa9f78b6fa60757d352f2ff017681b9a0fb31d669?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d4cb553253fb405c3609fb8aa9f78b6fa60757d352f2ff017681b9a0fb31d669?s=96&d=mm&r=g","caption":"Luga.bg"},"description":"Luga.bg - \u041d\u0430\u0442\u0443\u0440\u0430\u043b\u043d\u0430 \u043b\u0435\u0447\u0435\u0431\u043d\u0430 \u043a\u043e\u0437\u043c\u0435\u0442\u0438\u043a\u0430 \u0441 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 (\u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0430) \u043b\u0443\u0433\u0430 \u0438 \u043a\u0430\u043b","sameAs":["https:\/\/www.luga.bg","https:\/\/www.facebook.com\/BlackSealye\/","https:\/\/x.com\/1"]}]}},"_links":{"self":[{"href":"https:\/\/www.luga.bg\/pl\/wp-json\/wp\/v2\/posts\/99995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.luga.bg\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.luga.bg\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.luga.bg\/pl\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.luga.bg\/pl\/wp-json\/wp\/v2\/comments?post=99995"}],"version-history":[{"count":2,"href":"https:\/\/www.luga.bg\/pl\/wp-json\/wp\/v2\/posts\/99995\/revisions"}],"predecessor-version":[{"id":100199,"href":"https:\/\/www.luga.bg\/pl\/wp-json\/wp\/v2\/posts\/99995\/revisions\/100199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.luga.bg\/pl\/wp-json\/wp\/v2\/media\/99997"}],"wp:attachment":[{"href":"https:\/\/www.luga.bg\/pl\/wp-json\/wp\/v2\/media?parent=99995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.luga.bg\/pl\/wp-json\/wp\/v2\/categories?post=99995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.luga.bg\/pl\/wp-json\/wp\/v2\/tags?post=99995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}