{"id":99987,"date":"2015-09-21T19:31:01","date_gmt":"2015-09-21T16:31:01","guid":{"rendered":"https:\/\/www.luga.bg\/blog\/%d0%b7%d0%b4%d1%80%d0%b0%d0%b2%d0%b0-%d0%ba%d0%be%d1%81%d0%b0-%d0%b8-%d0%bd%d0%be%d0%ba%d1%82%d0%b8\/"},"modified":"2026-09-29T09:33:45","modified_gmt":"2026-09-29T06:33:45","slug":"zdrowe-wlosy-i-paznokcie-rola-magnezu-i-wapnia","status":"publish","type":"post","link":"https:\/\/www.luga.bg\/pl\/blog\/zdrowe-wlosy-i-paznokcie-rola-magnezu-i-wapnia\/","title":{"rendered":"Zdrowe w\u0142osy i paznokcie: rola magnezu i wapnia"},"content":{"rendered":"<p>Jedn\u0105 z pierwszych rzeczy, kt\u00f3re zwracaj\u0105 uwag\u0119 w kontakcie z lud\u017ami, jest stan w\u0142os\u00f3w, d\u0142oni i paznokci. Ze wzgl\u0119du na gesty, kt\u00f3re cz\u0119sto towarzysz\u0105 rozmowie, nasze spojrzenie \u015bwiadomie lub nie\u015bwiadomie pada na sk\u00f3r\u0119, w\u0142osy i kszta\u0142t paznokci rozm\u00f3wcy.<\/p>\n<p>Czy to przelotne spojrzenie, czy uwa\u017cniejsze przyjrzenie si\u0119 \u2014 zadbane d\u0142onie wida\u0107 z daleka i zdradzaj\u0105 one wiele cech charakteru. G\u0142adkie d\u0142onie ze starannie uformowanymi paznokciami to przyjemno\u015b\u0107 dla oka i sygna\u0142, \u017ce jest si\u0119 wymagaj\u0105cym wobec siebie. Pi\u0119kne d\u0142onie m\u00f3wi\u0105 o zdrowej naturze i doskona\u0142ej higienie, a zdobienie paznokci ju\u017c dawno sta\u0142o si\u0119 prawdziw\u0105 sztuk\u0105. W\u0142osy i paznokcie pokazuj\u0105 jednak co\u015b wi\u0119cej: co jemy, jak \u017cyjemy i czy organizmowi nie brakuje minera\u0142\u00f3w.<\/p>\n<div class=\"lb-summary\">\n<p class=\"lb-summary-title\">W skr\u00f3cie<\/p>\n<ul>\n<li>W\u0142osy \u201ezapisuj\u0105\u201d wszystko, co jemy i pijemy \u2014 rosn\u0105 o 0,3\u20130,5 mm na dob\u0119 i przechowuj\u0105 ten \u015blad przez wiele miesi\u0119cy.<\/li>\n<li>Najcz\u0119\u015bciej niszczy je brak sk\u0142adnik\u00f3w od\u017cywczych, farbowanie, rozja\u015bnianie i gor\u0105ca suszarka.<\/li>\n<li>Bia\u0142e plamki na paznokciach \u015bwiadcz\u0105 o niedoborze mikroelement\u00f3w \u2014 magnezu, krzemu, cynku.<\/li>\n<li>Magnez i wap\u0144 dzia\u0142aj\u0105 przeciwstawnie i musz\u0105 pozostawa\u0107 w r\u00f3wnowadze.<\/li>\n<\/ul>\n<\/div>\n<h2>Co w\u0142osy m\u00f3wi\u0105 o nas<\/h2>\n<p>W\u0142osy to co\u015b wi\u0119cej ni\u017c ozdoba czy ochrona g\u0142owy \u2014 przechowuj\u0105 dok\u0142adny zapis naszego stylu \u017cycia. W ich strukturze zostaje \u015blad wszystkiego, co jemy, pijemy lub nak\u0142adamy na nie. Je\u015bli palisz \u2014 Twoje w\u0142osy o tym wiedz\u0105. Poniewa\u017c rosn\u0105 o 0,3\u20130,5 mm na dob\u0119, zapis ten mo\u017ce przetrwa\u0107 miesi\u0105ce, a nawet lata. Dlatego analiz\u0119 w\u0142os\u00f3w wykorzystuje si\u0119 do oceny sposobu od\u017cywiania oraz zawarto\u015bci metali ci\u0119\u017ckich w organizmie.<\/p>\n<p>Ka\u017cdy z nas ma oko\u0142o 100 000 w\u0142os\u00f3w. Ich g\u0142\u00f3wnym sk\u0142adnikiem jest bia\u0142ko <strong>keratyna<\/strong>. W\u0142os zawiera ponadto t\u0142uszcze, barwnik melanin\u0119, witaminy, niewielkie ilo\u015bci cynku i innych minera\u0142\u00f3w, a zdrowe w\u0142osy \u2014 oko\u0142o 10\u201315 % wody.<\/p>\n<div id=\"attachment_387\" style=\"width: 410px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-387\" class=\"size-full wp-image-387\" src=\"https:\/\/images.luga.bg\/2015\/09\/biolaminat-kosa-1_web.png\" alt=\"Zdrowe i l\u015bni\u0105ce w\u0142osy\" width=\"400\" height=\"276\" srcset=\"https:\/\/images.luga.bg\/2015\/09\/biolaminat-kosa-1_web.png 400w, https:\/\/images.luga.bg\/2015\/09\/biolaminat-kosa-1_web-64x44.png 64w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><p id=\"caption-attachment-387\" class=\"wp-caption-text\">Zdrowe w\u0142osy s\u0105 zwierciad\u0142em od\u017cywiania<\/p><\/div>\n<h2>Co niszczy w\u0142osy<\/h2>\n<ul>\n<li>brak sk\u0142adnik\u00f3w od\u017cywczych;<\/li>\n<li>farbowanie, rozja\u015bnianie, trwa\u0142a ondulacja;<\/li>\n<li>nieodpowiednie szampony;<\/li>\n<li>zbyt intensywne suszenie gor\u0105cym powietrzem i zbyt cz\u0119ste czesanie.<\/li>\n<\/ul>\n<h2>Paznokcie \u2014 zwierciad\u0142o organizmu<\/h2>\n<p>Podobnie jak sk\u00f3ra i w\u0142osy, paznokcie odzwierciedlaj\u0105 nasz stan fizyczny i psychiczny. Ma\u0142e bia\u0142e plamki zdradzaj\u0105 niedob\u00f3r mikroelement\u00f3w \u2014 magnezu, krzemu, cynku \u2014 kt\u00f3re odgrywaj\u0105 kluczow\u0105 rol\u0119 dla wielu tkanek i narz\u0105d\u00f3w.<\/p>\n<p>Oko\u0142o dwie trzecie kobiet ma problemy z paznokciami: s\u0105 kruche, rozdwajaj\u0105 si\u0119, maj\u0105 plamy lub nier\u00f3wno\u015bci, a sk\u00f3rki wok\u00f3\u0142 nich s\u0105 suche i \u0142uszcz\u0105 si\u0119. Przyczyny cz\u0119sto bywaj\u0105 zewn\u0119trzne \u2014 \u015brodki chemiczne, niskiej jako\u015bci proszki i myd\u0142a, gor\u0105ca i s\u0142ona woda, tanie lakiery, praca z chemikaliami. Innym razem s\u0105 wewn\u0119trzne i koryguje si\u0119 je odpowiednimi suplementami diety. Poniewa\u017c ukrwienie paznokci jest s\u0142absze, efekt dzia\u0142ania minera\u0142\u00f3w wida\u0107 wolniej \u2014 potrzebne s\u0105 cierpliwo\u015b\u0107 i regularno\u015b\u0107.<\/p>\n<h2>Magnez i wap\u0144 \u2014 w r\u00f3wnowadze<\/h2>\n<p>Magnez pomaga paznokciowi odbudowa\u0107 naturaln\u0105 r\u00f3wnowag\u0119 i wzmacnia go ju\u017c w trakcie wzrostu. Je\u015bli paznokcie \u0142ami\u0105 si\u0119 lub rozwarstwiaj\u0105, potrzebny jest tak\u017ce wap\u0144. Oba minera\u0142y maj\u0105 jednak <strong>przeciwstawne dzia\u0142anie<\/strong> na organizm. Najog\u00f3lniej m\u00f3wi\u0105c, im bardziej zesztywnia\u0142e i mniej elastyczne jest cia\u0142o, tym mniej wapnia, a wi\u0119cej magnezu potrzebuje.<\/p>\n<p>Zdrowa kom\u00f3rka zawiera du\u017co magnezu i niewiele wapnia. Im wi\u0119cej wapnia i mniej magnezu znajduje si\u0119 w otoczeniu kom\u00f3rek, tym trudniej usuwaj\u0105 one nadmiar wapnia. Wed\u0142ug niekt\u00f3rych autor\u00f3w nawet nasz wiek biochemiczny mo\u017cna oceni\u0107 na podstawie proporcji mi\u0119dzy tymi dwoma minera\u0142ami: magnez jest minera\u0142em odm\u0142odzenia i chroni tkanki przed zwapnieniem, typowym dla procesu starzenia.<\/p>\n<h2>Co mo\u017cesz zrobi\u0107<\/h2>\n<ul>\n<li>Od\u017cywiaj si\u0119 r\u00f3\u017cnorodnie \u2014 magnez znajdziesz w orzechach, nasionach, ro\u015blinach str\u0105czkowych i zielonych warzywach li\u015bciastych.<\/li>\n<li>Chro\u0144 d\u0142onie przed detergentami \u2014 podczas sprz\u0105tania no\u015b r\u0119kawice.<\/li>\n<li>Oszcz\u0119dzaj w\u0142osy \u2014 ogranicz gor\u0105c\u0105 suszark\u0119 i cz\u0119ste farbowanie.<\/li>\n<li>Magnez wch\u0142ania si\u0119 r\u00f3wnie\u017c przez sk\u00f3r\u0119 \u2014 na przyk\u0142ad dzi\u0119ki <a href=\"https:\/\/www.luga.bg\/pl\/\">produktom do k\u0105pieli<\/a> i <a href=\"https:\/\/www.luga.bg\/pl\/blog\/korzysci-z-lugi-z-pomorie-na-co-pomaga-i-jak-ja-stosowac\/\">k\u0105pielom z lug\u0105 z Morza Czarnego<\/a>.<\/li>\n<\/ul>\n<p class=\"lb-source\">\u0179r\u00f3d\u0142o: <a href=\"https:\/\/www.svoizbor.com\/\" target=\"_blank\" rel=\"noopener\">svoizbor.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Co w\u0142osy \u201ezapisuj\u0105\u201d o naszym stylu \u017cycia, dlaczego paznokcie \u0142ami\u0105 si\u0119 i maj\u0105 bia\u0142e plamki oraz jak magnez i wap\u0144 wp\u0142ywaj\u0105 na ich zdrowie.<\/p>\n","protected":false},"author":5,"featured_media":99989,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[31],"tags":[35,32,40,37,46,42,41,38,36,33,45,25,39,34],"class_list":["post-99987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magnesium","tag-35","tag-32","tag-40","tag-37","tag-46","tag-42","tag-41","tag-38","tag-36","tag-33","tag-45","tag-25","tag-39","tag-34","post-with-thumbnail","post-with-thumbnail-icon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Zdrowe w\u0142osy i paznokcie \u2014 magnez, wap\u0144 i piel\u0119gnacja<\/title>\n<meta name=\"description\" content=\"Dlaczego w\u0142osy ulegaj\u0105 uszkodzeniu, co 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