{"id":99983,"date":"2015-09-21T19:18:20","date_gmt":"2015-09-21T16:18:20","guid":{"rendered":"https:\/\/www.luga.bg\/blog\/%d0%bc%d0%b0%d0%b3%d0%bd%d0%b5%d0%b7%d0%b8%d0%b9-%d0%b7%d0%b0-%d0%b7%d0%b4%d1%80%d0%b0%d0%b2%d0%b0-%d0%ba%d0%be%d0%b6%d0%b0\/"},"modified":"2026-09-29T09:32:55","modified_gmt":"2026-09-29T06:32:55","slug":"magnez-dla-zdrowej-skory-terapia-transdermalna-przy-tradziku-egzemie-i-luszczycy","status":"publish","type":"post","link":"https:\/\/www.luga.bg\/pl\/blog\/magnez-dla-zdrowej-skory-terapia-transdermalna-przy-tradziku-egzemie-i-luszczycy\/","title":{"rendered":"Magnez dla zdrowej sk\u00f3ry: terapia transdermalna przy tr\u0105dziku, egzemie i \u0142uszczycy"},"content":{"rendered":"<p>Sk\u00f3ra cz\u0119sto jest pierwszym miejscem, w kt\u00f3rym uwidaczniaj\u0105 si\u0119 problemy organizmu \u2014 zwykle zwi\u0105zane z od\u017cywianiem, trawieniem i przeci\u0105\u017ceniem cia\u0142a. Badania pokazuj\u0105, \u017ce <strong>magnez nanoszony na sk\u00f3r\u0119<\/strong> mo\u017ce by\u0107 pomocny przy tr\u0105dziku, \u0142uszczycy, egzemie, neurodermicie oraz r\u00f3\u017cnych problemach ze sk\u00f3r\u0105, w\u0142osami i paznokciami.<\/p>\n<div class=\"lb-summary\">\n<p class=\"lb-summary-title\">W skr\u00f3cie<\/p>\n<ul>\n<li>Magnez uczestniczy w przemianie materii w sk\u00f3rze i dzia\u0142a przeciwzapalnie.<\/li>\n<li>U os\u00f3b z \u0142uszczyc\u0105 stwierdzono niedob\u00f3r magnezu w \u0142uskach sk\u00f3rnych oraz we krwi.<\/li>\n<li>Chlorek magnezu \u2014 forma obecna w wodzie morskiej i w ludze \u2014 dobrze wch\u0142ania si\u0119 przez sk\u00f3r\u0119.<\/li>\n<li>Magnez transdermalny stanowi uzupe\u0142nienie leczenia, a nie jego zamiennik.<\/li>\n<\/ul>\n<\/div>\n<h2>Dlaczego magnez jest wa\u017cny dla sk\u00f3ry<\/h2>\n<p>Magnez odgrywa kluczow\u0105 rol\u0119 w przemianie materii w sk\u00f3rze i jest skutecznym \u015brodkiem przeciw stanom zapalnym. U os\u00f3b z \u0142uszczyc\u0105 stwierdzono znaczny niedob\u00f3r magnezu w \u0142uskach sk\u00f3rnych i w surowicy krwi; przypuszcza si\u0119, \u017ce magnez wp\u0142ywa na dojrzewanie kom\u00f3rek sk\u00f3ry. W odniesieniu do dr\u00f3g oddechowych magnez dzia\u0142a r\u00f3wnie\u017c przeciwalergicznie.<\/p>\n<p>Dlatego przy niemal wszystkich problemach sk\u00f3rnych warto zwr\u00f3ci\u0107 uwag\u0119 na magnez \u2014 obok odpowiedniej diety i leczenia zaleconego przez lekarza.<\/p>\n<h2>Magnez a \u0142uszczyca<\/h2>\n<p>\u0141uszczyca to choroba przewlek\u0142a o z\u0142o\u017conych przyczynach. Charakterystyczne dla niej s\u0105 obni\u017cona zdolno\u015b\u0107 organizmu do oczyszczania si\u0119 oraz cz\u0119ste problemy z w\u0105trob\u0105, nerkami lub trawieniem. Osoby z \u0142uszczyc\u0105 stosuj\u0105ce roztw\u00f3r magnezu na sk\u00f3r\u0119 cz\u0119sto zg\u0142aszaj\u0105 popraw\u0119.<\/p>\n<div class=\"lb-tip\">\n<p class=\"lb-tip-title\">Wa\u017cne<\/p>\n<p>Nie przerywaj ani nie zmieniaj zaleconego leczenia \u0142uszczycy bez konsultacji z lekarzem. Magnez oraz zabiegi z lug\u0105 i b\u0142otem mog\u0105 je uzupe\u0142ni\u0107 \u2014 dermatolog podpowie, w jaki spos\u00f3b.<\/p>\n<\/div>\n<h2>Dlaczego przez sk\u00f3r\u0119, a nie doustnie?<\/h2>\n<p>Wiele suplement\u00f3w magnezu zawiera formy trudno przyswajalne dla organizmu, a doustnie wch\u0142ania si\u0119 go stosunkowo niewiele. Form\u0105 najlepiej rozpoznawan\u0105 przez organizm jest <strong>chlorek magnezu<\/strong> \u2014 ten sam, kt\u00f3ry wyst\u0119puje w wodzie morskiej i w <a href=\"https:\/\/www.luga.bg\/pl\/czym-jest-luga\/\">ludze z Morza Czarnego<\/a>. Przyjmowany transdermalnie, czyli przez sk\u00f3r\u0119, wch\u0142ania si\u0119 szybko.<\/p>\n<p>\u201eOlejek magnezowy\u201d to po prostu st\u0119\u017cony roztw\u00f3r chlorku magnezu. Luga z Morza Czarnego jest jego naturalnym odpowiednikiem \u2014 bogatym w chlorek i siarczan magnezu (MgCl\u2082 i MgSO\u2084).<\/p>\n<h2>Jak przyjmowa\u0107 magnez przez sk\u00f3r\u0119<\/h2>\n<ol>\n<li><strong>Wcieranie<\/strong> \u2014 nanie\u015b roztw\u00f3r z chlorkiem magnezu lub olejek do masa\u017cu z lug\u0105 bezpo\u015brednio na sk\u00f3r\u0119.<\/li>\n<li><strong>K\u0105piel st\u00f3p<\/strong> \u2014 mocz stopy przez 20 minut w misce ciep\u0142ej wody z dodatkiem lugi.<\/li>\n<li><strong>K\u0105piel<\/strong> \u2014 dodaj lug\u0119 do ciep\u0142ej k\u0105pieli i pozosta\u0144 w niej 15\u201330 minut. <a href=\"https:\/\/www.luga.bg\/pl\/blog\/korzysci-z-lugi-z-pomorie-na-co-pomaga-i-jak-ja-stosowac\/\">Zobacz dok\u0142adne proporcje<\/a>.<\/li>\n<\/ol>\n<div id=\"attachment_141\" style=\"width: 210px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-141\" class=\"wp-image-141\" src=\"https:\/\/images.luga.bg\/2015\/08\/f3-oil-grape-seed_1-200x300.jpg\" alt=\"Olejek do masa\u017cu ANCHIALO z lug\u0105 z Morza Czarnego\" width=\"200\" height=\"300\" srcset=\"https:\/\/images.luga.bg\/2015\/08\/f3-oil-grape-seed_1-200x300.jpg 200w, https:\/\/images.luga.bg\/2015\/08\/f3-oil-grape-seed_1-300x450.jpg 300w, https:\/\/images.luga.bg\/2015\/08\/f3-oil-grape-seed_1-450x675.jpg 450w, https:\/\/images.luga.bg\/2015\/08\/f3-oil-grape-seed_1-64x96.jpg 64w, https:\/\/images.luga.bg\/2015\/08\/f3-oil-grape-seed_1-267x400.jpg 267w, https:\/\/images.luga.bg\/2015\/08\/f3-oil-grape-seed_1-116x174.jpg 116w, https:\/\/images.luga.bg\/2015\/08\/f3-oil-grape-seed_1-77x116.jpg 77w, https:\/\/images.luga.bg\/2015\/08\/f3-oil-grape-seed_1-227x341.jpg 227w, https:\/\/images.luga.bg\/2015\/08\/f3-oil-grape-seed_1-67x100.jpg 67w, https:\/\/images.luga.bg\/2015\/08\/f3-oil-grape-seed_1-100x150.jpg 100w, https:\/\/images.luga.bg\/2015\/08\/f3-oil-grape-seed_1.jpg 680w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><p id=\"caption-attachment-141\" class=\"wp-caption-text\">Olejek do masa\u017cu ANCHIALO z lug\u0105 z Morza Czarnego<\/p><\/div>\n<p><a href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/olejek-do-masazu-z-luga-z-morza-czarnego-anchialo-350-ml\/\">Olejek do masa\u017cu ANCHIALO z lug\u0105 z Morza Czarnego<\/a> jest bogaty w sole magnezu. Dzia\u0142a relaksuj\u0105co, od\u017cywia i nawil\u017ca sk\u00f3r\u0119, a zawarte w nim minera\u0142y przenikaj\u0105 przez ni\u0105 i tonizuj\u0105 ca\u0142y organizm. Sprawdza si\u0119 r\u00f3wnie\u017c przy b\u00f3lach mi\u0119\u015bni i staw\u00f3w, sztywno\u015bci, artretyzmie, artrozie, neuralgii i dyskopatii.<\/p>\n<p class=\"lb-source\">\u0179r\u00f3d\u0142o: <a href=\"https:\/\/www.svoizbor.com\/\" target=\"_blank\" rel=\"noopener\">svoizbor.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dlaczego magnez jest wa\u017cny dla sk\u00f3ry, co pokazuj\u0105 badania w \u0142uszczycy oraz jak przyjmowa\u0107 go przez sk\u00f3r\u0119 \u2014 poprzez masa\u017c, k\u0105piel st\u00f3p lub k\u0105piel w wannie.<\/p>\n","protected":false},"author":5,"featured_media":99985,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[31],"tags":[35,44,32,40,47,37,42,43,41,38,36,33,25,39,34],"class_list":["post-99983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magnesium","tag-35","tag-44","tag-32","tag-40","tag-47","tag-37","tag-42","tag-43","tag-41","tag-38","tag-36","tag-33","tag-25","tag-39","tag-34","post-with-thumbnail","post-with-thumbnail-icon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Magnez dla sk\u00f3ry \u2014 terapia transdermalna w \u0142uszczycy<\/title>\n<meta name=\"description\" content=\"Rola magnezu dla sk\u00f3ry, jego niedob\u00f3r przy 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