{"id":100085,"date":"2021-09-18T22:47:56","date_gmt":"2021-09-18T19:47:56","guid":{"rendered":"https:\/\/www.luga.bg\/blog\/%d0%bf%d0%be%d0%bb%d0%b7%d0%b8%d1%82%d0%b5-%d0%be%d1%82-%d0%bf%d0%be%d0%bc%d0%be%d1%80%d0%b8%d0%b9%d1%81%d0%ba%d0%b0%d1%82%d0%b0-%d0%bb%d1%83%d0%b3%d0%b0-%d0%bf%d1%80%d0%b8-%d0%ba%d0%b0%d0%ba%d0%b2\/"},"modified":"2026-09-29T09:56:31","modified_gmt":"2026-09-29T06:56:31","slug":"korzysci-z-lugi-z-pomorie-na-co-pomaga-i-jak-ja-stosowac","status":"publish","type":"post","link":"https:\/\/www.luga.bg\/pl\/blog\/korzysci-z-lugi-z-pomorie-na-co-pomaga-i-jak-ja-stosowac\/","title":{"rendered":"Korzy\u015bci z lugi z Pomorie: na co pomaga i jak j\u0105 stosowa\u0107"},"content":{"rendered":"<p><strong>Luga z Pomorie (luga z Morza Czarnego)<\/strong> dzia\u0142a przeciwzapalnie, pobudza si\u0142y obronne organizmu i nasyca go minera\u0142ami. Jednym z jej najwa\u017cniejszych sk\u0142adnik\u00f3w jest <strong>magnez<\/strong> \u2014 kluczowy dla zdrowych staw\u00f3w, mi\u0119\u015bni i uk\u0142adu nerwowego. W artykule dowiesz si\u0119, na co pomaga luga i jak stosowa\u0107 j\u0105 w domu.<\/p>\n<div class=\"lb-summary\">\n<p class=\"lb-summary-title\">W skr\u00f3cie<\/p>\n<ul>\n<li>Luga to skoncentrowany naturalny roztw\u00f3r, kt\u00f3ry pozostaje przy pozyskiwaniu soli \u2014 znacznie bogatszy w minera\u0142y ni\u017c woda morska.<\/li>\n<li>Stosuje si\u0119 j\u0105 przede wszystkim przy <strong>b\u00f3lach staw\u00f3w i mi\u0119\u015bni<\/strong>, dyskopatiach, reumatyzmie i niekt\u00f3rych problemach sk\u00f3rnych.<\/li>\n<li>Stosuje si\u0119 j\u0105 w postaci <strong>k\u0105pieli, kompres\u00f3w i naciera\u0144<\/strong>; kuracja kompresami obejmuje 12\u201314 zabieg\u00f3w.<\/li>\n<li>Przy wysokim ci\u015bnieniu lugi <strong>nie podgrzewa si\u0119<\/strong>, a przy \u017cylakach kompresy wykonuje si\u0119 na zimno.<\/li>\n<\/ul>\n<\/div>\n<h2>Czym jest luga?<\/h2>\n<p><a href=\"https:\/\/www.luga.bg\/pl\/czym-jest-luga\/\">Luga z Morza Czarnego<\/a> to naturalny produkt powstaj\u0105cy przy pozyskiwaniu soli w s\u0142onych jeziorach burgaskim i pomorskim. Gdy woda w salinach odparuje, a s\u00f3l si\u0119 skrystalizuje, nad warstw\u0105 soli pozostaje g\u0119sta, m\u0119tna, oleista ciecz o \u017c\u00f3\u0142tobr\u0105zowej barwie z czerwonawym odcieniem.<\/p>\n<p>Jej w\u0142a\u015bciwo\u015bci wynikaj\u0105 z bogatego sk\u0142adu mineralnego i organicznego: pod wzgl\u0119dem zawarto\u015bci substancji biologicznie czynnych znacznie przewy\u017csza wod\u0119 morsk\u0105. Sk\u0142ad lugi jest zbli\u017cony do roztworu b\u0142otnego, dlatego jej dzia\u0142anie przypomina dzia\u0142anie b\u0142ota leczniczego z tych samych jezior.<\/p>\n<h2>Czym jest korzystna luga z Pomorie?<\/h2>\n<ul>\n<li>dzia\u0142a przeciwzapalnie i antybakteryjnie;<\/li>\n<li>tonizuje i odpr\u0119\u017ca ca\u0142e cia\u0142o, usuwa zm\u0119czenie i uczucie ci\u0119\u017cko\u015bci ko\u0144czyn;<\/li>\n<li>jej minera\u0142y przenikaj\u0105 przez sk\u00f3r\u0119 \u2014 na przyk\u0142ad podczas masa\u017cu;<\/li>\n<li>od\u017cywia sk\u00f3r\u0119 i spowalnia jej starzenie;<\/li>\n<li>pobudza naturalne si\u0142y obronne organizmu i regeneracj\u0119 tkanek.<\/li>\n<\/ul>\n<h2>Przy jakich dolegliwo\u015bciach si\u0119 j\u0105 stosuje?<\/h2>\n<ul>\n<li><strong>Stawy i narz\u0105d ruchu<\/strong> \u2014 zapalenia staw\u00f3w, zmiany zwyrodnieniowe, zesztywniaj\u0105ce zapalenie staw\u00f3w kr\u0119gos\u0142upa, stany zapalne tkanek oko\u0142ostawowych, skr\u0119cenia, zwichni\u0119cia, rekonwalescencja po z\u0142amaniach.<\/li>\n<li><strong>Uk\u0142ad nerwowy<\/strong> \u2014 nerwob\u00f3le, zapalenia nerw\u00f3w, zapalenia splot\u00f3w nerwowych, dyskopatie, rwa kulszowa.<\/li>\n<li><strong>Mi\u0119\u015bnie<\/strong> \u2014 b\u00f3le i skurcze mi\u0119\u015bni.<\/li>\n<li><strong>Sk\u00f3ra<\/strong> \u2014 \u0142uszczyca, tr\u0105dzik, infekcje grzybicze.<\/li>\n<li><strong>Drogi oddechowe<\/strong> \u2014 przezi\u0119bienia, pomaga r\u00f3wnie\u017c w rekonwalescencji po przewlek\u0142ym zapaleniu oskrzeli.<\/li>\n<li><strong>Jama ustna<\/strong> \u2014 paradontoza, afty i zapalenie dzi\u0105se\u0142; luga zmniejsza obrz\u0119k dzi\u0105se\u0142 i wspiera prawid\u0142ow\u0105 mikroflor\u0119 jamy ustnej.<\/li>\n<\/ul>\n<p>Zabiegi z lug\u0105 stosuje si\u0119 tak\u017ce przy \u017cylakach oraz w <a href=\"https:\/\/www.luga.bg\/pl\/product_category\/produkty-antycellulitowe-pl\/\">piel\u0119gnacji antycellulitowej<\/a>.<\/p>\n<h2>Jak stosowa\u0107 lug\u0119 w domu<\/h2>\n<p>Najlepiej dzia\u0142a w postaci <a href=\"https:\/\/www.luga.bg\/pl\/zabiegi-z-luga\/\">kompres\u00f3w, k\u0105pieli i naciera\u0144<\/a>.<\/p>\n<h3>Wanna<\/h3>\n<p>Wlej <strong>500\u20132000 ml lugi<\/strong> do 60\u201380 l wody o temperaturze oko\u0142o <strong>38 \u00b0C<\/strong>. Pozosta\u0144 w wannie <strong>15\u201330 minut<\/strong>, a nast\u0119pnie obficie op\u0142ucz cia\u0142o wod\u0105.<\/p>\n<h3>Miejscowa k\u0105piel st\u00f3p<\/h3>\n<p>Wlej <strong>150\u2013200 ml lugi<\/strong> do naczynia z wod\u0105, tyle, aby zakry\u0142a kostki. Mo\u017cna te\u017c u\u017cy\u0107 samej lugi, bez wody. Zabieg trwa <strong>20\u201330 minut<\/strong> i jest szczeg\u00f3lnie wskazany przy b\u00f3lach reumatycznych kostek oraz przy grzybicy paznokci.<\/p>\n<h3>Nacieranie (frykcja)<\/h3>\n<p>Nas\u0105cz g\u0105bk\u0119 lub bawe\u0142nian\u0105 \u015bciereczk\u0119 lug\u0105 i natrzyj cia\u0142o. Rozcie\u0144cz j\u0105 odpowiednio do wra\u017cliwo\u015bci sk\u00f3ry \u2014 najwy\u017cej <strong>1 cz\u0119\u015b\u0107 lugi na 5 cz\u0119\u015bci wody<\/strong>. Po <strong>15\u201320 minutach<\/strong> op\u0142ucz wod\u0105, bez myd\u0142a i \u017celu pod prysznic.<\/p>\n<h3>Kompres na bol\u0105cy staw<\/h3>\n<ol>\n<li>Podgrzej lug\u0119 w k\u0105pieli wodnej do <strong>38\u201340 \u00b0C<\/strong>.<\/li>\n<li>Nas\u0105cz <a href=\"https:\/\/www.luga.bg\/pl\/shop\/akcesoria-pl-2\/aplikator-do-ciala-z-luga-z-morza-czarnego-anchialo\/\">bawe\u0142nian\u0105 tkanin\u0119 lub \u015bciereczk\u0119<\/a> i owi\u0144 miejsce dwukrotnie.<\/li>\n<li>Zaizoluj foli\u0105 lub foli\u0105 spo\u017cywcz\u0105 i owi\u0144 r\u0119cznikiem frott\u00e9.<\/li>\n<li>Trzymaj <strong>20\u201340 minut<\/strong>, raz lub dwa razy dziennie. Zalecana kuracja to <strong>12\u201314 zabieg\u00f3w<\/strong>.<\/li>\n<\/ol>\n<div class=\"lb-tip\">\n<p class=\"lb-tip-title\">Uwaga<\/p>\n<ul>\n<li>Przy <strong>wysokim ci\u015bnieniu krwi<\/strong> lugi nie podgrzewa si\u0119.<\/li>\n<li>Przy <strong>\u017cylakach<\/strong> kompresy wykonuje si\u0119 z niepodgrzan\u0105 lug\u0105.<\/li>\n<\/ul>\n<\/div>\n<h2>Jak wybra\u0107 lug\u0119<\/h2>\n<p>Wybierz <a href=\"https:\/\/www.luga.bg\/pl\/product_category\/stabilizowana-luga-z-morza-czarnego-pl\/\">stabilizowan\u0105 lug\u0119 z Morza Czarnego<\/a>. <strong>Stabilizacja<\/strong> to proces, dzi\u0119ki kt\u00f3remu cenne sk\u0142adniki lugi \u2014 substancje biologicznie czynne, minera\u0142y i mikroelementy \u2014 zachowuj\u0105 si\u0119 przez d\u0142ugi czas i w r\u00f3\u017cnych temperaturach.<\/p>\n<div id=\"attachment_139\" style=\"width: 277px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-139\" class=\"wp-image-139\" src=\"https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-267x400.jpg\" alt=\"Stabilizowana luga z Morza Czarnego ANCHIALO, 950 ml\" width=\"267\" height=\"400\" srcset=\"https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-267x400.jpg 267w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-300x450.jpg 300w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-450x675.jpg 450w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-64x96.jpg 64w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-200x300.jpg 200w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-116x174.jpg 116w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-77x116.jpg 77w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-227x341.jpg 227w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-67x100.jpg 67w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-100x150.jpg 100w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1.jpg 680w\" sizes=\"auto, (max-width: 267px) 100vw, 267px\" \/><p id=\"caption-attachment-139\" class=\"wp-caption-text\">Stabilizowana luga z Morza Czarnego ANCHIALO<\/p><\/div>\n<p>Stabilizowana luga z Morza Czarnego <strong>ANCHIALO<\/strong> produkowana jest w Pomorie wed\u0142ug oryginalnej technologii, kt\u00f3ra na d\u0142ugo zachowuje jako\u015b\u0107 lugi. Jej barwa i zapach \u2014 czasem ostry, siarkowodorowy \u2014 s\u0105 naturalne i r\u00f3\u017cni\u0105 si\u0119 w zale\u017cno\u015bci od roku i miesi\u0105ca pozyskania. Zawiera du\u017co magnezu (MgCl\u2082 i MgSO\u2084).<\/p>\n<p>Nadaje si\u0119 do zabieg\u00f3w kosmetycznych, regeneracyjnych, rehabilitacyjnych i terapeutycznych w domu, w centrach SPA i wellness, w o\u015brodkach balneologicznych, fizjoterapeutycznych i fitness oraz w saunach. Poza dzia\u0142aniem na stawy i mi\u0119\u015bnie odpr\u0119\u017ca i nawil\u017ca sk\u00f3r\u0119.<\/p>\n<p><em><strong>Sk\u0142ad (INGREDIENTS\/INCI):<\/strong> AQUA, MAGNESIUM SULFATE, MAGNESIUM CHLORIDE, SODIUM CHLORIDE, HYDROXYETHYLCELLULOSE<\/em><\/p>\n<p class=\"lb-source\">Naturalny bu\u0142garski kosmetyk, wyprodukowany przez <a href=\"https:\/\/azimuth.bg\" target=\"_blank\" rel=\"noopener\">AZIMUTH 6000 EOOD<\/a>, Pomorie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Czym jest luga z Morza Czarnego, jak wspiera stawy, mi\u0119\u015bnie i sk\u00f3r\u0119 oraz jak wykonywa\u0107 k\u0105piele, kompresy i nacierania w domu \u2014 z dok\u0142adnymi proporcjami i czasem.<\/p>\n","protected":false},"author":5,"featured_media":99509,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[1228,66],"tags":[793,359,72,67,71,1173,27,1335],"class_list":["post-100085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1228","category-medicine-lye","tag-anchialo","tag-359","tag-72","tag-67","tag-71","tag-1173","tag-27","tag-1335","post-with-thumbnail","post-with-thumbnail-icon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Korzy\u015bci z lugi z Pomorie i jak stosowa\u0107 j\u0105 w domu<\/title>\n<meta name=\"description\" content=\"W czym pomaga luga z Pomorie, jak wykona\u0107 k\u0105piel, kompres i nacieranie lug\u0105 \u2014 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