{"id":99887,"date":"2015-09-18T22:31:56","date_gmt":"2015-09-18T19:31:56","guid":{"rendered":"https:\/\/www.luga.bg\/video_procedures\/"},"modified":"2026-09-29T12:51:59","modified_gmt":"2026-09-29T09:51:59","slug":"wideo-z-zabiegami","status":"publish","type":"page","link":"https:\/\/www.luga.bg\/pl\/wideo-z-zabiegami\/","title":{"rendered":"Wideo z zabiegami"},"content":{"rendered":"<div id=\"pl-99887\"  class=\"panel-layout\" ><div id=\"pg-99887-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-99887-0-0\"  class=\"panel-grid-cell\" ><div class=\"luga-home luga-vp\"><section class=\"luga-vp-hero\"><div class=\"luga-vp-hero-inner\"><div class=\"luga-vp-hero-text\"><span id=\"vid_1\" class=\"luga-vp-anchor\"><\/span><p class=\"luga-home-eyebrow\">Wideoporadniki \u00b7 nagrane przez Luga.bg<\/p><h1 class=\"luga-home-h1\">Zabiegi wideo z lug\u0105 z Morza Czarnego i b\u0142otem limanowym<\/h1><div class=\"luga-vp-hero-lead\"><p>Siedem kr\u00f3tkich film\u00f3w pokazuje krok po kroku, jak wykona\u0107 kompres z lug\u0105, masa\u017c \u017celem i olejkiem, aplikacj\u0119 b\u0142otn\u0105, k\u0105piel, zabieg ultrad\u017awi\u0119kowy oraz inhalacj\u0119 \u2014 dok\u0142adnie tak, jak robi si\u0119 to w centrum leczniczym w Pomorie.<\/p>\n<p>Pod ka\u017cdym filmem znajd\u0105 Pa\u0144stwo temperatur\u0119, czas trwania oraz produkty, dzi\u0119ki kt\u00f3rym mo\u017cna powt\u00f3rzy\u0107 zabieg w domu lub we w\u0142asnym centrum SPA.<\/p>\n<\/div><div class=\"luga-vp-hero-btns\"><a class=\"luga-home-btn luga-home-btn-primary\" href=\"#luga-vp-list\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M8 5.5v13l11-6.5z\"\/><\/svg>Obejrzyj zabiegi<\/a><a class=\"luga-home-btn luga-home-btn-outline\" href=\"https:\/\/www.luga.bg\/pl\/produkty\/\">Produkty do zabieg\u00f3w<\/a><\/div><ul class=\"luga-vp-stats\"><li><strong>7<\/strong><span>wideo zabiegi<\/span><\/li><li><strong>do 2 min<\/strong><span>ka\u017cdy film \u2014 kr\u00f3tko i na temat<\/span><\/li><li><strong>114 000+<\/strong><span>wy\u015bwietle\u0144 w YouTube<\/span><\/li><\/ul><\/div><div class=\"luga-vp-hero-media\"><img width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-1365x1024.jpg\" class=\"luga-vp-hero-img wvs-archive-product-image\" alt=\"\u0411\u0443\u0442\u0438\u043b\u043a\u0430 \u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0430 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 \u043b\u0443\u0433\u0430 ANCHIALO \u0432 \u043c\u043e\u0440\u0441\u043a\u0430\u0442\u0430 \u043f\u044f\u043d\u0430\" loading=\"eager\" fetchpriority=\"high\" decoding=\"async\" sizes=\"(min-width: 1024px) 560px, 100vw\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-400x300.jpg 400w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-768x576.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-533x400.jpg 533w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-232x174.jpg 232w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-155x116.jpg 155w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-455x341.jpg 455w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-133x100.jpg 133w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-150x113.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-300x225.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-450x338.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-64x48.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya.jpg 1800w\" \/><a class=\"luga-vp-hero-card\" href=\"#luga-video-hiyYv7iyQtY\"><span class=\"luga-vp-hero-thumb\"><img class=\"luga-vp-cover\" src=\"https:\/\/i.ytimg.com\/vi\/hiyYv7iyQtY\/maxresdefault.jpg\" srcset=\"https:\/\/i.ytimg.com\/vi\/hiyYv7iyQtY\/mqdefault.jpg 320w, https:\/\/i.ytimg.com\/vi\/hiyYv7iyQtY\/hqdefault.jpg 480w, https:\/\/i.ytimg.com\/vi\/hiyYv7iyQtY\/sddefault.jpg 640w, https:\/\/i.ytimg.com\/vi\/hiyYv7iyQtY\/maxresdefault.jpg 1280w\" sizes=\"auto, 120px\" width=\"1280\" height=\"720\" alt=\"\" loading=\"lazy\" decoding=\"async\"><span class=\"luga-vp-play luga-vp-play-sm\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" width=\"16\" height=\"16\"><path d=\"M8 5.5v13l11-6.5z\" fill=\"currentColor\"\/><\/svg><\/span><\/span><span class=\"luga-vp-hero-card-t\">Najcz\u0119\u015bciej wyszukiwane: jak zrobi\u0107 kompres z lug\u0105<small>Wideo \u00b7 1:54<\/small><\/span><\/a><\/div><\/div><\/section><\/div><\/div><\/div><div id=\"pg-99887-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-99887-1-0\"  class=\"panel-grid-cell\" ><\/div><\/div><div id=\"pg-99887-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-99887-2-0\"  class=\"panel-grid-cell\" ><div class=\"luga-home luga-vp\"><section class=\"luga-home-sec luga-vp-basics-sec\"><div class=\"luga-vp-sec-head\"><p class=\"luga-home-eyebrow\">Zanim zaczniesz<\/p><h2 class=\"luga-home-h2\">Cztery zasady ka\u017cdego zabiegu<\/h2><\/div><ul class=\"luga-vp-basics\"><li class=\"luga-vp-basic luga-vp-basic-1\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M14 14.8V4a2 2 0 0 0-4 0v10.8a4 4 0 1 0 4 0z\"\/><path d=\"M12 9v7\"\/><\/svg><strong>Ciep\u0142o, nie gor\u0105co<\/strong><span>Lug\u0119 i b\u0142oto podgrzewa si\u0119 do 37\u201342 \u00b0C, w zale\u017cno\u015bci od zabiegu. Sprawd\u017a temperatur\u0119 termometrem \u2014 nie mog\u0105 parzy\u0107.<\/span><\/li><li class=\"luga-vp-basic luga-vp-basic-2\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 22c4 0 7-2.7 7-6.6 0-3.2-2-5.3-3.6-7.2-.5 1.8-1.5 2.8-2.6 3.3.3-3.3-1-6.4-3.8-8.5 0 3.5-4 5.8-4 10.8C5 19.3 8 22 12 22z\"\/><\/svg><strong>Wy\u0142\u0105cznie w k\u0105pieli wodnej<\/strong><span>Podgrzewaj w naczyniu umieszczonym w wi\u0119kszym naczyniu z gor\u0105c\u0105 wod\u0105 (w k\u0105pieli wodnej). Nie w kuchence mikrofalowej.<\/span><\/li><li class=\"luga-vp-basic luga-vp-basic-3\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M17 2l3 3-3 3\"\/><path d=\"M4 11V9a4 4 0 0 1 4-4h12\"\/><path d=\"M7 22l-3-3 3-3\"\/><path d=\"M20 13v2a4 4 0 0 1-4 4H4\"\/><\/svg><strong>Kr\u00f3tko, ale regularnie<\/strong><span>Jeden zabieg trwa 15\u201320 minut (kompres \u2014 nawet d\u0142u\u017cej). Efekt kumuluje si\u0119 w trakcie kuracji obejmuj\u0105cej 12\u201314 zabieg\u00f3w.<\/span><\/li><li class=\"luga-vp-basic luga-vp-basic-4\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M6 3v5a4 4 0 0 0 8 0V3\"\/><path d=\"M10 12v3a5 5 0 0 0 10 0v-2\"\/><circle cx=\"20\" cy=\"11\" r=\"2\"\/><\/svg><strong>Kiedy skonsultowa\u0107 si\u0119 z lekarzem<\/strong><span>Przy wysokim ci\u015bnieniu, chorobach serca, ci\u0105\u017cy, ostrym stanie zapalnym, gor\u0105czce lub ranach na sk\u00f3rze.<\/span><\/li><\/ul><p class=\"luga-vp-basics-note\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 11v5M12 8h.01\"\/><\/svg><span>Zabiegi z lug\u0105 i b\u0142otem to naturalna piel\u0119gnacja cia\u0142a. Stanowi\u0105 uzupe\u0142nienie, ale nie zast\u0119puj\u0105 leczenia zaleconego przez lekarza.<\/span><\/p><\/section><\/div><\/div><\/div><div id=\"pg-99887-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-99887-3-0\"  class=\"panel-grid-cell\" ><div class=\"luga-home luga-vp\"><article class=\"luga-vp-proc\" id=\"luga-video-hiyYv7iyQtY\"><span id=\"vid_4\" class=\"luga-vp-anchor\"><\/span><span id=\"kompres-s-luga\" class=\"luga-vp-anchor\"><\/span><header class=\"luga-vp-proc-head\"><span class=\"luga-vp-proc-num\" aria-hidden=\"true\">01<\/span><div><p class=\"luga-home-eyebrow\">Kompres \u00b7 wideo 1:54<\/p><h2 class=\"luga-home-h2\">Jak wykona\u0107 kompres z lug\u0105<\/h2><\/div><\/header><div class=\"luga-vp-proc-grid\"><div class=\"luga-vp-proc-media\"><div class=\"luga-vp-sticky\"><a class=\"luga-vp-player\" href=\"https:\/\/www.youtube.com\/watch?v=hiyYv7iyQtY\" data-yt=\"hiyYv7iyQtY\" aria-label=\"Odtw\u00f3rz wideo: Jak wykona\u0107 kompres z lug\u0105\" data-title=\"Jak wykona\u0107 kompres z lug\u0105\" target=\"_blank\" rel=\"noopener\"><img class=\"luga-vp-cover\" src=\"https:\/\/i.ytimg.com\/vi\/hiyYv7iyQtY\/maxresdefault.jpg\" srcset=\"https:\/\/i.ytimg.com\/vi\/hiyYv7iyQtY\/mqdefault.jpg 320w, https:\/\/i.ytimg.com\/vi\/hiyYv7iyQtY\/hqdefault.jpg 480w, https:\/\/i.ytimg.com\/vi\/hiyYv7iyQtY\/sddefault.jpg 640w, https:\/\/i.ytimg.com\/vi\/hiyYv7iyQtY\/maxresdefault.jpg 1280w\" sizes=\"auto, (min-width: 1024px) 560px, 100vw\" width=\"1280\" height=\"720\" alt=\"\" loading=\"lazy\" decoding=\"async\"><span class=\"luga-vp-play\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" width=\"30\" height=\"30\"><path d=\"M8 5.5v13l11-6.5z\" fill=\"currentColor\"\/><\/svg><\/span><span class=\"luga-vp-dur\">1:54<\/span><\/a><ul class=\"luga-vp-facts\"><li><span>Temperatura<\/span><strong>38\u201340 \u00b0C<\/strong><\/li><li><span>Czas aplikacji<\/span><strong>15 min \u2013 kilka godzin<\/strong><\/li><li><span>Kuracja<\/span><strong>12\u201314 zabieg\u00f3w<\/strong><\/li><\/ul><\/div><\/div><div class=\"luga-vp-proc-body\"><div class=\"luga-vp-lead\"><p>Kompres to najcz\u0119\u015bciej wybierany zabieg z lug\u0105 \u2014 i naj\u0142atwiejszy do wykonania w domu. Ciep\u0142a luga, utrzymywana pod \u015bciereczk\u0105, dzia\u0142a d\u0142ugo i g\u0142\u0119boko na bolesny staw lub wzd\u0142u\u017c przebiegu zaj\u0119tego nerwu. Na filmie pokazano kompres na kolano i kostk\u0119.<\/p>\n<\/div><div class=\"luga-vp-block\"><h3 class=\"luga-vp-h3\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M9 6h11M9 12h11M9 18h11\"\/><path d=\"M4 6h.01M4 12h.01M4 18h.01\"\/><\/svg>Czego potrzebujesz<\/h3><ul class=\"luga-vp-need\"><li><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m5 12 5 5L20 7\"\/><\/svg><span>Stabilizowana luga z Morza Czarnego (roztw\u00f3r do cia\u0142a)<\/span><\/li><li><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m5 12 5 5L20 7\"\/><\/svg><span>Bawe\u0142niana \u015bciereczka lub gaza<\/span><\/li><li><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m5 12 5 5L20 7\"\/><\/svg><span>Folia spo\u017cywcza lub zwyk\u0142a folia<\/span><\/li><li><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m5 12 5 5L20 7\"\/><\/svg><span>R\u0119cznik frott\u00e9 lub we\u0142niany szal<\/span><\/li><li><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m5 12 5 5L20 7\"\/><\/svg><span>Dwa naczynia do k\u0105pieli wodnej<\/span><\/li><\/ul><\/div><div class=\"luga-vp-block\"><h3 class=\"luga-vp-h3\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M8 5.5v13l11-6.5z\"\/><\/svg>Krok po kroku<\/h3><ol class=\"luga-vp-steps\"><li>Podgrzej lug\u0119 w k\u0105pieli wodnej do 38\u201340 \u00b0C \u2014 ma by\u0107 ciep\u0142a, ale nie parz\u0105ca. Nie podgrzewaj jej w kuchence mikrofalowej.<\/li><li>Nas\u0105cz bawe\u0142nian\u0105 \u015bciereczk\u0119 ciep\u0142\u0105 lug\u0105 i lekko j\u0105 wyci\u015bnij.<\/li><li>Owi\u0144 bol\u0105cy staw \u015bciereczk\u0105 dwukrotnie lub u\u0142\u00f3\u017c j\u0105 wzd\u0142u\u017c przebiegu zaj\u0119tego nerwu.<\/li><li>Przykryj foli\u0105, a na wierzch owi\u0144 r\u0119cznikiem lub we\u0142nian\u0105 tkanin\u0105, aby zatrzyma\u0107 ciep\u0142o.<\/li><li>Pozostaw kompres od 15 minut do kilku godzin. Dla trwa\u0142ego efektu wykonaj kuracj\u0119 z\u0142o\u017con\u0105 z 12\u201314 zabieg\u00f3w.<\/li><\/ol><\/div><div class=\"luga-vp-tip\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 3.5 13.7 9l5.5 1.7-5.5 1.7L12 18l-1.7-5.6L4.8 10.7 10.3 9z\"\/><path d=\"M18.5 4v3M20 5.5h-3\"\/><\/svg><div><strong class=\"luga-vp-tip-h\">Zimny kompres i szybka wersja<\/strong><p>W przypadku \u017cylak\u00f3w, obrz\u0119k\u00f3w lub je\u015bli nie tolerujesz ciep\u0142a, wykonaj kompres z zimn\u0105, niepodgrzan\u0105 lug\u0105.<\/p>\n<p>Bez przygotowania: <strong>aplikator do cia\u0142a z lug\u0105<\/strong> to gotowa nas\u0105czona \u015bciereczka \u2014 podgrzewa si\u0119 j\u0105 3\u20135 minut w naczyniu z ciep\u0142\u0105 wod\u0105 (38\u201340 \u00b0C) i nak\u0142ada w ten sam spos\u00f3b.<\/p>\n<\/div><\/div><div class=\"luga-vp-good\"><span class=\"luga-vp-good-h\">Stosuje si\u0119 przy<\/span><ul><li>B\u00f3le kolan i kostek<\/li><li>B\u00f3le krzy\u017ca i plec\u00f3w<\/li><li>B\u00f3le wzd\u0142u\u017c przebiegu nerwu (rwa kulszowa)<\/li><li>Dolegliwo\u015bci reumatyczne<\/li><li>Rekonwalescencja po urazach<\/li><\/ul><\/div><p class=\"luga-vp-note\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 3 2 20h20z\"\/><path d=\"M12 10v4M12 17h.01\"\/><\/svg><span>Nie nale\u017cy stosowa\u0107 ciep\u0142ego kompresu na zapalny, zaczerwieniony i gor\u0105cy staw ani na rany na sk\u00f3rze.<\/span><\/p><\/div><\/div><div class=\"luga-vp-proc-products\"><h3 class=\"luga-vp-h3\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M3 9h18l-1.4 11a2 2 0 0 1-2 1.8H6.4a2 2 0 0 1-2-1.8z\"\/><path d=\"M8 9V6a4 4 0 0 1 8 0v3\"\/><\/svg>Produkty do kompres\u00f3w<\/h3><div class=\"luga-home-grid luga-vp-grid-4\">    <div class=\"luga-home-card luga-home-product\">\n        \n        <a class=\"luga-home-pimg-wrap\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/stabilizowana-luga-z-morza-czarnego-anchialo-500-ml\/\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-300x450.jpg\" class=\"luga-home-pimg wvs-archive-product-image\" alt=\"\u0421\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0430 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 (\u043f\u043e\u043c\u043e\u0440\u0438\u0439\u0441\u043a\u0430) \u043b\u0443\u0433\u0430 \u0410\u041d\u0425\u0418\u0410\u041b\u041e \/ ANCHIALO, 500\u043c\u043b\" \/>        <\/a>\n\n        <div class=\"luga-home-pbody\">\n            <a class=\"luga-home-pname\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/stabilizowana-luga-z-morza-czarnego-anchialo-500-ml\/\">\n                Stabilizowana luga z Morza Czarnego ANCHIALO, 500 ml            <\/a>\n\n            \n            <div class=\"luga-home-pprice\"><span class=\"woocommerce-Price-amount amount\">2.76&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\n                                            <div class=\"luga-home-buy\">\n                        <div class=\"quantity luga-shared-quantity-stepper\">\n        <label class=\"screen-reader-text\" for=\"luga-home-qty-1\">\n            ilo\u015b\u0107 Stabilizowana luga z Morza Czarnego ANCHIALO, 500 ml        <\/label>\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-minus\"\n                aria-label=\"Zmniejsz ilo\u015b\u0107\" disabled>&minus;<\/button>\n        <input type=\"number\" id=\"luga-home-qty-1\" class=\"input-text qty text\"\n               name=\"quantity\" value=\"1\" min=\"1\" step=\"1\"\n               inputmode=\"numeric\" autocomplete=\"off\"\n               aria-label=\"Ilo\u015b\u0107 produktu\">\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-plus\"\n                aria-label=\"Zwi\u0119ksz ilo\u015b\u0107\">+<\/button>\n    <\/div>\n                        <a href=\"\/pl\/wp-json\/wp\/v2\/pages\/99887?add-to-cart=99514\"\n                       class=\"luga-home-btn luga-home-btn-buy add_to_cart_button ajax_add_to_cart\"\n                       data-product_id=\"99514\"\n                       data-product_sku=\"\"\n                       data-quantity=\"1\"\n                       aria-label=\"Dodaj do koszyka: &bdquo;Stabilizowana luga z Morza Czarnego ANCHIALO, 500 ml&rdquo;\"\n                       rel=\"nofollow\">\n                        Dodaj do koszyka                    <\/a>\n                <\/div>\n                    <\/div>\n    <\/div>\n        <div class=\"luga-home-card luga-home-product\">\n        \n        <a class=\"luga-home-pimg-wrap\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/stabilizowana-luga-z-morza-czarnego-anchialo-950-ml\/\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-300x450.jpg\" class=\"luga-home-pimg wvs-archive-product-image\" alt=\"\u0421\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0430 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 (\u043f\u043e\u043c\u043e\u0440\u0438\u0439\u0441\u043a\u0430) \u043b\u0443\u0433\u0430 \u0410\u041d\u0425\u0418\u0410\u041b\u041e \/ ANCHIALO, 950\u043c\u043b\" \/>        <\/a>\n\n        <div class=\"luga-home-pbody\">\n            <a class=\"luga-home-pname\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/stabilizowana-luga-z-morza-czarnego-anchialo-950-ml\/\">\n                Stabilizowana luga z Morza Czarnego ANCHIALO, 950 ml            <\/a>\n\n            \n            <div class=\"luga-home-pprice\"><span class=\"woocommerce-Price-amount amount\">4.29&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\n                                            <div class=\"luga-home-buy\">\n                        <div class=\"quantity luga-shared-quantity-stepper\">\n        <label class=\"screen-reader-text\" for=\"luga-home-qty-2\">\n            ilo\u015b\u0107 Stabilizowana luga z Morza Czarnego ANCHIALO, 950 ml        <\/label>\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-minus\"\n                aria-label=\"Zmniejsz ilo\u015b\u0107\" disabled>&minus;<\/button>\n        <input type=\"number\" id=\"luga-home-qty-2\" class=\"input-text qty text\"\n               name=\"quantity\" value=\"1\" min=\"1\" step=\"1\"\n               inputmode=\"numeric\" autocomplete=\"off\"\n               aria-label=\"Ilo\u015b\u0107 produktu\">\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-plus\"\n                aria-label=\"Zwi\u0119ksz ilo\u015b\u0107\">+<\/button>\n    <\/div>\n                        <a href=\"\/pl\/wp-json\/wp\/v2\/pages\/99887?add-to-cart=99506\"\n                       class=\"luga-home-btn luga-home-btn-buy add_to_cart_button ajax_add_to_cart\"\n                       data-product_id=\"99506\"\n                       data-product_sku=\"\"\n                       data-quantity=\"1\"\n                       aria-label=\"Dodaj do koszyka: &bdquo;Stabilizowana luga z Morza Czarnego ANCHIALO, 950 ml&rdquo;\"\n                       rel=\"nofollow\">\n                        Dodaj do koszyka                    <\/a>\n                <\/div>\n                    <\/div>\n    <\/div>\n        <div class=\"luga-home-card luga-home-product\">\n        \n        <a class=\"luga-home-pimg-wrap\" href=\"https:\/\/www.luga.bg\/pl\/shop\/akcesoria-pl-2\/aplikator-do-ciala-z-luga-z-morza-czarnego-anchialo\/\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/images.luga.bg\/2017\/05\/applicator_lye1-300x450.jpg\" class=\"luga-home-pimg wvs-archive-product-image\" alt=\"\u0410\u043f\u043b\u0438\u043a\u0430\u0442\u043e\u0440 \u0437\u0430 \u0442\u044f\u043b\u043e \u0441 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 \u043b\u0443\u0433\u0430 ANCHIALO \/ \u0410\u041d\u0425\u0418\u0410\u041b\u041e\" \/>        <\/a>\n\n        <div class=\"luga-home-pbody\">\n            <a class=\"luga-home-pname\" href=\"https:\/\/www.luga.bg\/pl\/shop\/akcesoria-pl-2\/aplikator-do-ciala-z-luga-z-morza-czarnego-anchialo\/\">\n                Aplikator do cia\u0142a z lug\u0105 z Morza Czarnego ANCHIALO            <\/a>\n\n            \n            <div class=\"luga-home-pprice\"><span class=\"woocommerce-Price-amount amount\">1.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\n                                            <div class=\"luga-home-buy\">\n                        <div class=\"quantity luga-shared-quantity-stepper\">\n        <label class=\"screen-reader-text\" for=\"luga-home-qty-3\">\n            ilo\u015b\u0107 Aplikator do cia\u0142a z lug\u0105 z Morza Czarnego ANCHIALO        <\/label>\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-minus\"\n                aria-label=\"Zmniejsz ilo\u015b\u0107\" disabled>&minus;<\/button>\n        <input type=\"number\" id=\"luga-home-qty-3\" class=\"input-text qty text\"\n               name=\"quantity\" value=\"1\" min=\"1\" step=\"1\"\n               inputmode=\"numeric\" autocomplete=\"off\"\n               aria-label=\"Ilo\u015b\u0107 produktu\">\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-plus\"\n                aria-label=\"Zwi\u0119ksz ilo\u015b\u0107\">+<\/button>\n    <\/div>\n                        <a href=\"\/pl\/wp-json\/wp\/v2\/pages\/99887?add-to-cart=99549\"\n                       class=\"luga-home-btn luga-home-btn-buy add_to_cart_button ajax_add_to_cart\"\n                       data-product_id=\"99549\"\n                       data-product_sku=\"8962\"\n                       data-quantity=\"1\"\n                       aria-label=\"Dodaj do koszyka: &bdquo;Aplikator do cia\u0142a z lug\u0105 z Morza Czarnego ANCHIALO&rdquo;\"\n                       rel=\"nofollow\">\n                        Dodaj do koszyka                    <\/a>\n                <\/div>\n                    <\/div>\n    <\/div>\n        <div class=\"luga-home-card luga-home-product\">\n        \n        <a class=\"luga-home-pimg-wrap\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/stabilizowana-luga-z-morza-czarnego-anchialo-3000-ml\/\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/images.luga.bg\/2020\/10\/f16-stab_lye_3000ml_1-300x450.jpg\" class=\"luga-home-pimg wvs-archive-product-image\" alt=\"\u0432\" \/>        <\/a>\n\n        <div class=\"luga-home-pbody\">\n            <a class=\"luga-home-pname\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/stabilizowana-luga-z-morza-czarnego-anchialo-3000-ml\/\">\n                Stabilizowana luga z Morza Czarnego ANCHIALO, 3000 ml            <\/a>\n\n            \n            <div class=\"luga-home-pprice\"><span class=\"woocommerce-Price-amount amount\">9.10&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\n                                            <div class=\"luga-home-buy\">\n                        <div class=\"quantity luga-shared-quantity-stepper\">\n        <label class=\"screen-reader-text\" for=\"luga-home-qty-4\">\n            ilo\u015b\u0107 Stabilizowana luga z Morza Czarnego ANCHIALO, 3000 ml        <\/label>\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-minus\"\n                aria-label=\"Zmniejsz ilo\u015b\u0107\" disabled>&minus;<\/button>\n        <input type=\"number\" id=\"luga-home-qty-4\" class=\"input-text qty text\"\n               name=\"quantity\" value=\"1\" min=\"1\" step=\"1\"\n               inputmode=\"numeric\" autocomplete=\"off\"\n               aria-label=\"Ilo\u015b\u0107 produktu\">\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-plus\"\n                aria-label=\"Zwi\u0119ksz ilo\u015b\u0107\">+<\/button>\n    <\/div>\n                        <a href=\"\/pl\/wp-json\/wp\/v2\/pages\/99887?add-to-cart=99682\"\n                       class=\"luga-home-btn luga-home-btn-buy add_to_cart_button ajax_add_to_cart\"\n                       data-product_id=\"99682\"\n                       data-product_sku=\"\"\n                       data-quantity=\"1\"\n                       aria-label=\"Dodaj do koszyka: &bdquo;Stabilizowana luga z Morza Czarnego ANCHIALO, 3000 ml&rdquo;\"\n                       rel=\"nofollow\">\n                        Dodaj do koszyka                    <\/a>\n                <\/div>\n                    <\/div>\n    <\/div>\n    <\/div><\/div><\/article><\/div><\/div><\/div><div id=\"pg-99887-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-99887-4-0\"  class=\"panel-grid-cell\" ><div class=\"luga-home luga-vp\"><article class=\"luga-vp-proc luga-vp-flip\" id=\"luga-video-gxhXHBcfeX8\"><span id=\"vid_5\" class=\"luga-vp-anchor\"><\/span><span id=\"kalna-aplikatsiya\" class=\"luga-vp-anchor\"><\/span><header class=\"luga-vp-proc-head\"><span class=\"luga-vp-proc-num\" aria-hidden=\"true\">02<\/span><div><p class=\"luga-home-eyebrow\">B\u0142oto \u00b7 wideo 1:53<\/p><h2 class=\"luga-home-h2\">Ok\u0142ad b\u0142otny na ca\u0142e cia\u0142o z b\u0142ota limanowego z Pomorie<\/h2><\/div><\/header><div class=\"luga-vp-proc-grid\"><div class=\"luga-vp-proc-media\"><div class=\"luga-vp-sticky\"><a class=\"luga-vp-player\" href=\"https:\/\/www.youtube.com\/watch?v=gxhXHBcfeX8\" data-yt=\"gxhXHBcfeX8\" aria-label=\"Odtw\u00f3rz wideo: Ok\u0142ad b\u0142otny na ca\u0142e cia\u0142o z b\u0142ota limanowego z Pomorie\" data-title=\"Ok\u0142ad b\u0142otny na ca\u0142e cia\u0142o z b\u0142ota limanowego z Pomorie\" target=\"_blank\" rel=\"noopener\"><img class=\"luga-vp-cover\" src=\"https:\/\/i.ytimg.com\/vi\/gxhXHBcfeX8\/maxresdefault.jpg\" srcset=\"https:\/\/i.ytimg.com\/vi\/gxhXHBcfeX8\/mqdefault.jpg 320w, https:\/\/i.ytimg.com\/vi\/gxhXHBcfeX8\/hqdefault.jpg 480w, https:\/\/i.ytimg.com\/vi\/gxhXHBcfeX8\/sddefault.jpg 640w, https:\/\/i.ytimg.com\/vi\/gxhXHBcfeX8\/maxresdefault.jpg 1280w\" sizes=\"auto, (min-width: 1024px) 560px, 100vw\" width=\"1280\" height=\"720\" alt=\"\" loading=\"lazy\" decoding=\"async\"><span class=\"luga-vp-play\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" width=\"30\" height=\"30\"><path d=\"M8 5.5v13l11-6.5z\" fill=\"currentColor\"\/><\/svg><\/span><span class=\"luga-vp-dur\">1:53<\/span><\/a><ul class=\"luga-vp-facts\"><li><span>Temperatura<\/span><strong>38\u201342 \u00b0C<\/strong><\/li><li><span>Czas k\u0105pieli<\/span><strong>15\u201320 min<\/strong><\/li><li><span>Kuracja<\/span><strong>12\u201314 zabieg\u00f3w<\/strong><\/li><\/ul><\/div><\/div><div class=\"luga-vp-proc-body\"><div class=\"luga-vp-lead\"><p>Klasyczny zabieg balneologii z Pomorie. Podgrzane b\u0142oto limanowe oddaje ciep\u0142o powoli i r\u00f3wnomiernie, dlatego jego dzia\u0142anie termiczne jest najsilniejsze w\u0142a\u015bnie podczas aplikacji. Na filmie pokazano aplikacj\u0119 na ca\u0142e cia\u0142o \u2014 dok\u0142adnie tak, jak wykonuje si\u0119 j\u0105 w o\u015brodku leczniczym.<\/p>\n<\/div><div class=\"luga-vp-block\"><h3 class=\"luga-vp-h3\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M9 6h11M9 12h11M9 18h11\"\/><path d=\"M4 6h.01M4 12h.01M4 18h.01\"\/><\/svg>Czego potrzebujesz<\/h3><ul class=\"luga-vp-need\"><li><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m5 12 5 5L20 7\"\/><\/svg><span>B\u0142oto limanowe<\/span><\/li><li><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m5 12 5 5L20 7\"\/><\/svg><span>Koc, folia i bawe\u0142niane prze\u015bcierad\u0142o<\/span><\/li><li><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m5 12 5 5L20 7\"\/><\/svg><span>Prysznic wod\u0105 morsk\u0105, mineraln\u0105 lub zwyk\u0142\u0105<\/span><\/li><\/ul><\/div><div class=\"luga-vp-block\"><h3 class=\"luga-vp-h3\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M8 5.5v13l11-6.5z\"\/><\/svg>Krok po kroku<\/h3><ol class=\"luga-vp-steps\"><li>Kozetk\u0119 przykryj kolejno kocem, foli\u0105 i bawe\u0142nianym prze\u015bcierad\u0142em.<\/li><li>Podgrzej b\u0142oto do temperatury 38\u201342 \u00b0C.<\/li><li>Na\u0142\u00f3\u017c je na cia\u0142o warstw\u0105 1\u20132 cm \u2014 z pomini\u0119ciem okolicy serca.<\/li><li>Owi\u0144 szczelnie kolejno prze\u015bcierad\u0142em, foli\u0105 i kocem.<\/li><li>Po 15\u201320 minutach zmyj b\u0142oto pod prysznicem wod\u0105 morsk\u0105, mineraln\u0105 lub zwyk\u0142\u0105.<\/li><\/ol><\/div><div class=\"luga-vp-tip\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 3.5 13.7 9l5.5 1.7-5.5 1.7L12 18l-1.7-5.6L4.8 10.7 10.3 9z\"\/><path d=\"M18.5 4v3M20 5.5h-3\"\/><\/svg><div><strong class=\"luga-vp-tip-h\">Aplikacja cz\u0119\u015bciowa<\/strong><p>B\u0142oto mo\u017cna na\u0142o\u017cy\u0107 r\u00f3wnie\u017c tylko na jedn\u0105 stref\u0119 \u2014 na kolano, okolic\u0119 l\u0119d\u017awiow\u0105, szyj\u0119, twarz lub \u201ejak botki\u201d na nogi. Do domowej piel\u0119gnacji poszczeg\u00f3lnych stref wygodna jest maska do cia\u0142a z lug\u0105 z Morza Czarnego i b\u0142otem limanowym.<\/p>\n<\/div><\/div><div class=\"luga-vp-good\"><span class=\"luga-vp-good-h\">Stosuje si\u0119 przy<\/span><ul><li>B\u00f3le staw\u00f3w i plec\u00f3w<\/li><li>Dolegliwo\u015bci reumatyczne<\/li><li>Sztywno\u015b\u0107 mi\u0119\u015bni<\/li><li>Piel\u0119gnacja sk\u00f3ry<\/li><\/ul><\/div><p class=\"luga-vp-note\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 3 2 20h20z\"\/><path d=\"M12 10v4M12 17h.01\"\/><\/svg><span>Aplikacja na ca\u0142e cia\u0142o obci\u0105\u017ca serce i uk\u0142ad kr\u0105\u017cenia. W przypadku chor\u00f3b serca, nadci\u015bnienia lub ci\u0105\u017cy \u2014 wy\u0142\u0105cznie po konsultacji z lekarzem.<\/span><\/p><\/div><\/div><div class=\"luga-vp-proc-products\"><h3 class=\"luga-vp-h3\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M3 9h18l-1.4 11a2 2 0 0 1-2 1.8H6.4a2 2 0 0 1-2-1.8z\"\/><path d=\"M8 9V6a4 4 0 0 1 8 0v3\"\/><\/svg>Produkty z b\u0142otem limanowym<\/h3><div class=\"luga-home-grid luga-vp-grid-2\">    <div class=\"luga-home-card luga-home-product\">\n        \n        <a class=\"luga-home-pimg-wrap\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/maska-do-ciala-z-luga-z-morza-czarnego-i-blotem-limanowym-anchialo-500-g\/\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/images.luga.bg\/2019\/08\/1-mud_mask_2-300x450.jpg\" class=\"luga-home-pimg wvs-archive-product-image\" alt=\"\u041c\u0430\u0441\u043a\u0430 \u0437\u0430 \u0442\u044f\u043b\u043e \u0441 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 \u043b\u0443\u0433\u0430 \u0438 \u043b\u0438\u043c\u0430\u043d\u043d\u0430 \u043a\u0430\u043b, 500 \u0433\u0440\" \/>        <\/a>\n\n        <div class=\"luga-home-pbody\">\n            <a class=\"luga-home-pname\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/maska-do-ciala-z-luga-z-morza-czarnego-i-blotem-limanowym-anchialo-500-g\/\">\n                Maska do cia\u0142a z lug\u0105 z Morza Czarnego i b\u0142otem limanowym ANCHIALO, 500 g            <\/a>\n\n            \n            <div class=\"luga-home-pprice\"><span class=\"woocommerce-Price-amount amount\">7.06&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\n                                            <div class=\"luga-home-buy\">\n                        <div class=\"quantity luga-shared-quantity-stepper\">\n        <label class=\"screen-reader-text\" for=\"luga-home-qty-5\">\n            ilo\u015b\u0107 Maska do cia\u0142a z lug\u0105 z Morza Czarnego i b\u0142otem limanowym ANCHIALO, 500 g        <\/label>\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-minus\"\n                aria-label=\"Zmniejsz ilo\u015b\u0107\" disabled>&minus;<\/button>\n        <input type=\"number\" id=\"luga-home-qty-5\" class=\"input-text qty text\"\n               name=\"quantity\" value=\"1\" min=\"1\" step=\"1\"\n               inputmode=\"numeric\" autocomplete=\"off\"\n               aria-label=\"Ilo\u015b\u0107 produktu\">\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-plus\"\n                aria-label=\"Zwi\u0119ksz ilo\u015b\u0107\">+<\/button>\n    <\/div>\n                        <a href=\"\/pl\/wp-json\/wp\/v2\/pages\/99887?add-to-cart=99611\"\n                       class=\"luga-home-btn luga-home-btn-buy add_to_cart_button ajax_add_to_cart\"\n                       data-product_id=\"99611\"\n                       data-product_sku=\"\"\n                       data-quantity=\"1\"\n                       aria-label=\"Dodaj do koszyka: &bdquo;Maska do cia\u0142a z lug\u0105 z Morza Czarnego i b\u0142otem limanowym ANCHIALO, 500 g&rdquo;\"\n                       rel=\"nofollow\">\n                        Dodaj do koszyka                    <\/a>\n                <\/div>\n                    <\/div>\n    <\/div>\n        <div class=\"luga-home-card luga-home-product\">\n        \n        <a class=\"luga-home-pimg-wrap\" href=\"https:\/\/www.luga.bg\/pl\/shop\/mydla-pl\/naturalne-mydlo-z-blotem-limanowym-z-morza-czarnego-azimuth-100-g\/\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/images.luga.bg\/2022\/05\/Soap_mud_2_new-300x450.jpg\" class=\"luga-home-pimg wvs-archive-product-image\" alt=\"\u0421\u0430\u043f\u0443\u043d \u0437\u0430 \u043b\u0438\u0446\u0435 \u0438 \u0442\u044f\u043b\u043e \u0441 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 \u043b\u0438\u043c\u0430\u043d\u043d\u0430 \u043a\u0430\u043b AZIMUTH \/ \u0410\u041d\u0425\u0418\u0410\u041b\u041e\" \/>        <\/a>\n\n        <div class=\"luga-home-pbody\">\n            <a class=\"luga-home-pname\" href=\"https:\/\/www.luga.bg\/pl\/shop\/mydla-pl\/naturalne-mydlo-z-blotem-limanowym-z-morza-czarnego-azimuth-100-g\/\">\n                Naturalne myd\u0142o z b\u0142otem limanowym z Morza Czarnego AZIMUTH, 100 g            <\/a>\n\n            \n            <div class=\"luga-home-pprice\"><span class=\"woocommerce-Price-amount amount\">2.76&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\n                                            <div class=\"luga-home-buy\">\n                        <div class=\"quantity luga-shared-quantity-stepper\">\n        <label class=\"screen-reader-text\" for=\"luga-home-qty-6\">\n            ilo\u015b\u0107 Naturalne myd\u0142o z b\u0142otem limanowym z Morza Czarnego AZIMUTH, 100 g        <\/label>\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-minus\"\n                aria-label=\"Zmniejsz ilo\u015b\u0107\" disabled>&minus;<\/button>\n        <input type=\"number\" id=\"luga-home-qty-6\" class=\"input-text qty text\"\n               name=\"quantity\" value=\"1\" min=\"1\" step=\"1\"\n               inputmode=\"numeric\" autocomplete=\"off\"\n               aria-label=\"Ilo\u015b\u0107 produktu\">\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-plus\"\n                aria-label=\"Zwi\u0119ksz ilo\u015b\u0107\">+<\/button>\n    <\/div>\n                        <a href=\"\/pl\/wp-json\/wp\/v2\/pages\/99887?add-to-cart=99788\"\n                       class=\"luga-home-btn luga-home-btn-buy add_to_cart_button ajax_add_to_cart\"\n                       data-product_id=\"99788\"\n                       data-product_sku=\"64670\"\n                       data-quantity=\"1\"\n                       aria-label=\"Dodaj do koszyka: &bdquo;Naturalne myd\u0142o z b\u0142otem limanowym z Morza Czarnego AZIMUTH, 100 g&rdquo;\"\n                       rel=\"nofollow\">\n                        Dodaj do koszyka                    <\/a>\n                <\/div>\n                    <\/div>\n    <\/div>\n    <\/div><\/div><\/article><\/div><\/div><\/div><div id=\"pg-99887-5\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-99887-5-0\"  class=\"panel-grid-cell\" ><div class=\"luga-home luga-vp\"><article class=\"luga-vp-proc\" id=\"luga-video-irGAcTSxhlk\"><span id=\"vid_2\" class=\"luga-vp-anchor\"><\/span><span id=\"masazh-s-gel\" class=\"luga-vp-anchor\"><\/span><header class=\"luga-vp-proc-head\"><span class=\"luga-vp-proc-num\" aria-hidden=\"true\">03<\/span><div><p class=\"luga-home-eyebrow\">Masa\u017c \u00b7 wideo 1:34<\/p><h2 class=\"luga-home-h2\">Masa\u017c plec\u00f3w i odcinka l\u0119d\u017awiowego \u017celem do masa\u017cu z lug\u0105<\/h2><\/div><\/header><div class=\"luga-vp-proc-grid\"><div class=\"luga-vp-proc-media\"><div class=\"luga-vp-sticky\"><a class=\"luga-vp-player\" href=\"https:\/\/www.youtube.com\/watch?v=irGAcTSxhlk\" data-yt=\"irGAcTSxhlk\" aria-label=\"Odtw\u00f3rz wideo: Masa\u017c plec\u00f3w i odcinka l\u0119d\u017awiowego \u017celem do masa\u017cu z lug\u0105\" data-title=\"Masa\u017c plec\u00f3w i odcinka l\u0119d\u017awiowego \u017celem do masa\u017cu z lug\u0105\" target=\"_blank\" rel=\"noopener\"><img class=\"luga-vp-cover\" src=\"https:\/\/i.ytimg.com\/vi\/irGAcTSxhlk\/maxresdefault.jpg\" srcset=\"https:\/\/i.ytimg.com\/vi\/irGAcTSxhlk\/mqdefault.jpg 320w, https:\/\/i.ytimg.com\/vi\/irGAcTSxhlk\/hqdefault.jpg 480w, https:\/\/i.ytimg.com\/vi\/irGAcTSxhlk\/sddefault.jpg 640w, https:\/\/i.ytimg.com\/vi\/irGAcTSxhlk\/maxresdefault.jpg 1280w\" sizes=\"auto, (min-width: 1024px) 560px, 100vw\" width=\"1280\" height=\"720\" alt=\"\" loading=\"lazy\" decoding=\"async\"><span class=\"luga-vp-play\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" width=\"30\" height=\"30\"><path d=\"M8 5.5v13l11-6.5z\" fill=\"currentColor\"\/><\/svg><\/span><span class=\"luga-vp-dur\">1:34<\/span><\/a><ul class=\"luga-vp-facts\"><li><span>Czas zabiegu<\/span><strong>30 min \u2013 kilka godzin<\/strong><\/li><li><span>Strefy<\/span><strong>plecy, krzy\u017c, kark, stawy<\/strong><\/li><li><span>Zapachy<\/span><strong>4 rodzaje<\/strong><\/li><\/ul><\/div><\/div><div class=\"luga-vp-proc-body\"><div class=\"luga-vp-lead\"><p>\u017bel do masa\u017cu \u0142\u0105czy lug\u0119 z Morza Czarnego z ekstraktami ro\u015blinnymi. Nak\u0142ada si\u0119 go ruchami masuj\u0105cymi i szybko si\u0119 wch\u0142ania, nie pozostawiaj\u0105c t\u0142ustej warstwy. Luga z Morza Czarnego jest bogata w magnez \u2014 minera\u0142 wa\u017cny dla mi\u0119\u015bni i uk\u0142adu nerwowego.<\/p>\n<\/div><div class=\"luga-vp-block\"><h3 class=\"luga-vp-h3\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M9 6h11M9 12h11M9 18h11\"\/><path d=\"M4 6h.01M4 12h.01M4 18h.01\"\/><\/svg>Czego potrzebujesz<\/h3><ul class=\"luga-vp-need\"><li><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m5 12 5 5L20 7\"\/><\/svg><span>\u017bel do masa\u017cu z lug\u0105 z Morza Czarnego \u2014 z ja\u0142owcem, arnik\u0105, lawend\u0105 lub rozmarynem<\/span><\/li><li><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m5 12 5 5L20 7\"\/><\/svg><span>R\u0119cznik<\/span><\/li><\/ul><\/div><div class=\"luga-vp-block\"><h3 class=\"luga-vp-h3\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M8 5.5v13l11-6.5z\"\/><\/svg>Krok po kroku<\/h3><ol class=\"luga-vp-steps\"><li>Nanie\u015b niewielk\u0105 ilo\u015b\u0107 \u017celu na sk\u00f3r\u0119.<\/li><li>Wmasuj go okr\u0119\u017cnymi ruchami, a\u017c si\u0119 wch\u0142onie.<\/li><li>Pozostaw \u017cel do dzia\u0142ania od 30 minut do kilku godzin.<\/li><li>Sp\u0142ucz obficie wod\u0105.<\/li><\/ol><\/div><div class=\"luga-vp-tip\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 3.5 13.7 9l5.5 1.7-5.5 1.7L12 18l-1.7-5.6L4.8 10.7 10.3 9z\"\/><path d=\"M18.5 4v3M20 5.5h-3\"\/><\/svg><div><strong class=\"luga-vp-tip-h\">Z arnik\u0105 \u2014 najcz\u0119\u015bciej kupowany<\/strong><p>\u017bel z arnik\u0105 cieszy si\u0119 najwi\u0119kszym uznaniem naszych klient\u00f3w. Masa\u017cy\u015bci stosuj\u0105 go po wysi\u0142ku oraz do masa\u017cu sportowego.<\/p>\n<\/div><\/div><div class=\"luga-vp-good\"><span class=\"luga-vp-good-h\">Stosuje si\u0119 przy<\/span><ul><li>B\u00f3le i skurcze mi\u0119\u015bni<\/li><li>Artroza i dyskopatia<\/li><li>Rwa korzonkowa<\/li><li>Dolegliwo\u015bci reumatyczne<\/li><li>Masa\u017c antycellulitowy<\/li><\/ul><\/div><\/div><\/div><div class=\"luga-vp-proc-products\"><h3 class=\"luga-vp-h3\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M3 9h18l-1.4 11a2 2 0 0 1-2 1.8H6.4a2 2 0 0 1-2-1.8z\"\/><path d=\"M8 9V6a4 4 0 0 1 8 0v3\"\/><\/svg>\u017bele do masa\u017cu z lug\u0105<\/h3><div class=\"luga-home-grid luga-vp-grid-4\">    <div class=\"luga-home-card luga-home-product\">\n        \n        <a class=\"luga-home-pimg-wrap\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/zel-do-masazu-z-luga-z-morza-czarnego-i-arnika-anchialo-300-g\/\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/images.luga.bg\/2018\/03\/1_gel_arnika_1-300x450.jpg\" class=\"luga-home-pimg wvs-archive-product-image\" alt=\"\u041c\u0430\u0441\u0430\u0436\u0435\u043d \u0433\u0435\u043b ANCHIALO \/ \u0410\u041d\u0425\u0418\u0410\u041b\u041e \u043e\u0442 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 \u043b\u0443\u0433\u0430 \u0438 \u0430\u0440\u043d\u0438\u043a\u0430, 300 \u0433\u0440\" \/>        <\/a>\n\n        <div class=\"luga-home-pbody\">\n            <a class=\"luga-home-pname\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/zel-do-masazu-z-luga-z-morza-czarnego-i-arnika-anchialo-300-g\/\">\n                \u017bel do masa\u017cu z lug\u0105 z Morza Czarnego i arnik\u0105 ANCHIALO, 300 g            <\/a>\n\n            \n            <div class=\"luga-home-pprice\"><span class=\"woocommerce-Price-amount amount\">11.04&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\n                                            <div class=\"luga-home-buy\">\n                        <div class=\"quantity luga-shared-quantity-stepper\">\n        <label class=\"screen-reader-text\" for=\"luga-home-qty-7\">\n            ilo\u015b\u0107 \u017bel do masa\u017cu z lug\u0105 z Morza Czarnego i arnik\u0105 ANCHIALO, 300 g        <\/label>\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-minus\"\n                aria-label=\"Zmniejsz ilo\u015b\u0107\" disabled>&minus;<\/button>\n        <input type=\"number\" id=\"luga-home-qty-7\" class=\"input-text qty text\"\n               name=\"quantity\" value=\"1\" min=\"1\" step=\"1\"\n               inputmode=\"numeric\" autocomplete=\"off\"\n               aria-label=\"Ilo\u015b\u0107 produktu\">\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-plus\"\n                aria-label=\"Zwi\u0119ksz ilo\u015b\u0107\">+<\/button>\n    <\/div>\n                        <a href=\"\/pl\/wp-json\/wp\/v2\/pages\/99887?add-to-cart=99553\"\n                       class=\"luga-home-btn luga-home-btn-buy add_to_cart_button ajax_add_to_cart\"\n                       data-product_id=\"99553\"\n                       data-product_sku=\"\"\n                       data-quantity=\"1\"\n                       aria-label=\"Dodaj do koszyka: &bdquo;\u017bel do masa\u017cu z lug\u0105 z Morza Czarnego i arnik\u0105 ANCHIALO, 300 g&rdquo;\"\n                       rel=\"nofollow\">\n                        Dodaj do koszyka                    <\/a>\n                <\/div>\n                    <\/div>\n    <\/div>\n        <div class=\"luga-home-card luga-home-product\">\n        \n        <a class=\"luga-home-pimg-wrap\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/zel-do-masazu-z-luga-z-morza-czarnego-i-jalowcem-anchialo-300-g\/\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/images.luga.bg\/2018\/03\/1_gel_juniper_1-300x450.jpg\" class=\"luga-home-pimg wvs-archive-product-image\" alt=\"\u041c\u0430\u0441\u0430\u0436\u0435\u043d \u0433\u0435\u043b ANCHIALO \/ \u0410\u041d\u0425\u0418\u0410\u041b\u041e \u043e\u0442 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 \u043b\u0443\u0433\u0430 \u0438 \u0445\u0432\u043e\u0439\u043d\u0430, 300 \u0433\u0440\" \/>        <\/a>\n\n        <div class=\"luga-home-pbody\">\n            <a class=\"luga-home-pname\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/zel-do-masazu-z-luga-z-morza-czarnego-i-jalowcem-anchialo-300-g\/\">\n                \u017bel do masa\u017cu z lug\u0105 z Morza Czarnego i ja\u0142owcem ANCHIALO, 300 g            <\/a>\n\n            \n            <div class=\"luga-home-pprice\"><span class=\"woocommerce-Price-amount amount\">9.82&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\n                                            <div class=\"luga-home-buy\">\n                        <div class=\"quantity luga-shared-quantity-stepper\">\n        <label class=\"screen-reader-text\" for=\"luga-home-qty-8\">\n            ilo\u015b\u0107 \u017bel do masa\u017cu z lug\u0105 z Morza Czarnego i ja\u0142owcem ANCHIALO, 300 g        <\/label>\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-minus\"\n                aria-label=\"Zmniejsz ilo\u015b\u0107\" disabled>&minus;<\/button>\n        <input type=\"number\" id=\"luga-home-qty-8\" class=\"input-text qty text\"\n               name=\"quantity\" value=\"1\" min=\"1\" step=\"1\"\n               inputmode=\"numeric\" autocomplete=\"off\"\n               aria-label=\"Ilo\u015b\u0107 produktu\">\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-plus\"\n                aria-label=\"Zwi\u0119ksz ilo\u015b\u0107\">+<\/button>\n    <\/div>\n                        <a href=\"\/pl\/wp-json\/wp\/v2\/pages\/99887?add-to-cart=99457\"\n                       class=\"luga-home-btn luga-home-btn-buy add_to_cart_button ajax_add_to_cart\"\n                       data-product_id=\"99457\"\n                       data-product_sku=\"\"\n                       data-quantity=\"1\"\n                       aria-label=\"Dodaj do koszyka: &bdquo;\u017bel do masa\u017cu z lug\u0105 z Morza Czarnego i ja\u0142owcem ANCHIALO, 300 g&rdquo;\"\n                       rel=\"nofollow\">\n                        Dodaj do koszyka                    <\/a>\n                <\/div>\n                    <\/div>\n    <\/div>\n        <div class=\"luga-home-card luga-home-product\">\n        \n        <a class=\"luga-home-pimg-wrap\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/zel-do-masazu-z-luga-z-morza-czarnego-anchialo-300-g\/\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/images.luga.bg\/2018\/03\/1_gel_grapeseed_1-300x450.jpg\" class=\"luga-home-pimg wvs-archive-product-image\" alt=\"\u041c\u0430\u0441\u0430\u0436\u0435\u043d \u0433\u0435\u043b ANCHIALO \/ \u0410\u041d\u0425\u0418\u0410\u041b\u041e \u043e\u0442 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 \u043b\u0443\u0433\u0430, 300 \u0433\u0440\" \/>        <\/a>\n\n        <div class=\"luga-home-pbody\">\n            <a class=\"luga-home-pname\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/zel-do-masazu-z-luga-z-morza-czarnego-anchialo-300-g\/\">\n                \u017bel do masa\u017cu z lug\u0105 z Morza Czarnego ANCHIALO, 300 g            <\/a>\n\n            \n            <div class=\"luga-home-pprice\"><span class=\"woocommerce-Price-amount amount\">9.82&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\n                                            <div class=\"luga-home-buy\">\n                        <div class=\"quantity luga-shared-quantity-stepper\">\n        <label class=\"screen-reader-text\" for=\"luga-home-qty-9\">\n            ilo\u015b\u0107 \u017bel do masa\u017cu z lug\u0105 z Morza Czarnego ANCHIALO, 300 g        <\/label>\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-minus\"\n                aria-label=\"Zmniejsz ilo\u015b\u0107\" disabled>&minus;<\/button>\n        <input type=\"number\" id=\"luga-home-qty-9\" class=\"input-text qty text\"\n               name=\"quantity\" value=\"1\" min=\"1\" step=\"1\"\n               inputmode=\"numeric\" autocomplete=\"off\"\n               aria-label=\"Ilo\u015b\u0107 produktu\">\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-plus\"\n                aria-label=\"Zwi\u0119ksz ilo\u015b\u0107\">+<\/button>\n    <\/div>\n                        <a href=\"\/pl\/wp-json\/wp\/v2\/pages\/99887?add-to-cart=99445\"\n                       class=\"luga-home-btn luga-home-btn-buy add_to_cart_button ajax_add_to_cart\"\n                       data-product_id=\"99445\"\n                       data-product_sku=\"\"\n                       data-quantity=\"1\"\n                       aria-label=\"Dodaj do koszyka: &bdquo;\u017bel do masa\u017cu z lug\u0105 z Morza Czarnego ANCHIALO, 300 g&rdquo;\"\n                       rel=\"nofollow\">\n                        Dodaj do koszyka                    <\/a>\n                <\/div>\n                    <\/div>\n    <\/div>\n        <div class=\"luga-home-card luga-home-product\">\n        \n        <a class=\"luga-home-pimg-wrap\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/zel-do-masazu-z-luga-z-morza-czarnego-i-lawenda-anchialo-300-g\/\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/images.luga.bg\/2018\/03\/1_gel_lavender_1-300x450.jpg\" class=\"luga-home-pimg wvs-archive-product-image\" alt=\"\u041c\u0430\u0441\u0430\u0436\u0435\u043d \u0433\u0435\u043b \u0441 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 \u043b\u0443\u0433\u0430 \u0438 \u043b\u0430\u0432\u0430\u043d\u0434\u0443\u043b\u0430\u041c\u0430\u0441\u0430\u0436\u0435\u043d \u0433\u0435\u043b ANCHIALO \/ \u0410\u041d\u0425\u0418\u0410\u041b\u041e \u043e\u0442 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 \u043b\u0443\u0433\u0430 \u0438 \u043b\u0430\u0432\u0430\u043d\u0434\u0443\u043b\u0430, 300 \u0433\u0440\" \/>        <\/a>\n\n        <div class=\"luga-home-pbody\">\n            <a class=\"luga-home-pname\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/zel-do-masazu-z-luga-z-morza-czarnego-i-lawenda-anchialo-300-g\/\">\n                \u017bel do masa\u017cu z lug\u0105 z Morza Czarnego i lawend\u0105 ANCHIALO, 300 g            <\/a>\n\n            \n            <div class=\"luga-home-pprice\"><span class=\"woocommerce-Price-amount amount\">9.82&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\n                                            <div class=\"luga-home-buy\">\n                        <div class=\"quantity luga-shared-quantity-stepper\">\n        <label class=\"screen-reader-text\" for=\"luga-home-qty-10\">\n            ilo\u015b\u0107 \u017bel do masa\u017cu z lug\u0105 z Morza Czarnego i lawend\u0105 ANCHIALO, 300 g        <\/label>\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-minus\"\n                aria-label=\"Zmniejsz ilo\u015b\u0107\" disabled>&minus;<\/button>\n        <input type=\"number\" id=\"luga-home-qty-10\" class=\"input-text qty text\"\n               name=\"quantity\" value=\"1\" min=\"1\" step=\"1\"\n               inputmode=\"numeric\" autocomplete=\"off\"\n               aria-label=\"Ilo\u015b\u0107 produktu\">\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-plus\"\n                aria-label=\"Zwi\u0119ksz ilo\u015b\u0107\">+<\/button>\n    <\/div>\n                        <a href=\"\/pl\/wp-json\/wp\/v2\/pages\/99887?add-to-cart=99472\"\n                       class=\"luga-home-btn luga-home-btn-buy add_to_cart_button ajax_add_to_cart\"\n                       data-product_id=\"99472\"\n                       data-product_sku=\"\"\n                       data-quantity=\"1\"\n                       aria-label=\"Dodaj do koszyka: &bdquo;\u017bel do masa\u017cu z lug\u0105 z Morza Czarnego i lawend\u0105 ANCHIALO, 300 g&rdquo;\"\n                       rel=\"nofollow\">\n                        Dodaj do koszyka                    <\/a>\n                <\/div>\n                    <\/div>\n    <\/div>\n    <\/div><\/div><\/article><\/div><\/div><\/div><div id=\"pg-99887-6\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-99887-6-0\"  class=\"panel-grid-cell\" ><div class=\"luga-home luga-vp\"><article class=\"luga-vp-proc luga-vp-flip\" id=\"luga-video-wGqFLjDtSYY\"><span id=\"vid_3\" class=\"luga-vp-anchor\"><\/span><span id=\"masazh-s-maslo\" class=\"luga-vp-anchor\"><\/span><header class=\"luga-vp-proc-head\"><span class=\"luga-vp-proc-num\" aria-hidden=\"true\">04<\/span><div><p class=\"luga-home-eyebrow\">Masa\u017c \u00b7 wideo 1:54<\/p><h2 class=\"luga-home-h2\">Masa\u017c plec\u00f3w i odcinka l\u0119d\u017awiowego olejkiem do masa\u017cu z lug\u0105<\/h2><\/div><\/header><div class=\"luga-vp-proc-grid\"><div class=\"luga-vp-proc-media\"><div class=\"luga-vp-sticky\"><a class=\"luga-vp-player\" href=\"https:\/\/www.youtube.com\/watch?v=wGqFLjDtSYY\" data-yt=\"wGqFLjDtSYY\" aria-label=\"Odtw\u00f3rz wideo: Masa\u017c plec\u00f3w i odcinka l\u0119d\u017awiowego olejkiem do masa\u017cu z lug\u0105\" data-title=\"Masa\u017c plec\u00f3w i odcinka l\u0119d\u017awiowego olejkiem do masa\u017cu z lug\u0105\" target=\"_blank\" rel=\"noopener\"><img class=\"luga-vp-cover\" src=\"https:\/\/i.ytimg.com\/vi\/wGqFLjDtSYY\/maxresdefault.jpg\" srcset=\"https:\/\/i.ytimg.com\/vi\/wGqFLjDtSYY\/mqdefault.jpg 320w, https:\/\/i.ytimg.com\/vi\/wGqFLjDtSYY\/hqdefault.jpg 480w, https:\/\/i.ytimg.com\/vi\/wGqFLjDtSYY\/sddefault.jpg 640w, https:\/\/i.ytimg.com\/vi\/wGqFLjDtSYY\/maxresdefault.jpg 1280w\" sizes=\"auto, (min-width: 1024px) 560px, 100vw\" width=\"1280\" height=\"720\" alt=\"\" loading=\"lazy\" decoding=\"async\"><span class=\"luga-vp-play\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" width=\"30\" height=\"30\"><path d=\"M8 5.5v13l11-6.5z\" fill=\"currentColor\"\/><\/svg><\/span><span class=\"luga-vp-dur\">1:54<\/span><\/a><ul class=\"luga-vp-facts\"><li><span>Czas<\/span><strong>30 min \u2013 kilka godzin<\/strong><\/li><li><span>Strefy<\/span><strong>ca\u0142e cia\u0142o<\/strong><\/li><li><span>Zapachy<\/span><strong>4 rodzaje<\/strong><\/li><\/ul><\/div><\/div><div class=\"luga-vp-proc-body\"><div class=\"luga-vp-lead\"><p>Olejek \u015blizga si\u0119 d\u0142u\u017cej ni\u017c \u017cel, dlatego masa\u017cy\u015bci wybieraj\u0105 go do d\u0142ugiego, relaksuj\u0105cego masa\u017cu ca\u0142ego cia\u0142a. Od\u017cywia i zmi\u0119kcza sk\u00f3r\u0119, podczas gdy minera\u0142y z lugi wykonuj\u0105 swoj\u0105 prac\u0119.<\/p>\n<\/div><div class=\"luga-vp-block\"><h3 class=\"luga-vp-h3\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M9 6h11M9 12h11M9 18h11\"\/><path d=\"M4 6h.01M4 12h.01M4 18h.01\"\/><\/svg>Czego potrzebujesz<\/h3><ul class=\"luga-vp-need\"><li><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m5 12 5 5L20 7\"\/><\/svg><span>Olejek do masa\u017cu z lug\u0105 z Morza Czarnego \u2014 z ja\u0142owcem, arnik\u0105, lawend\u0105 lub rozmarynem<\/span><\/li><li><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m5 12 5 5L20 7\"\/><\/svg><span>R\u0119cznik<\/span><\/li><\/ul><\/div><div class=\"luga-vp-block\"><h3 class=\"luga-vp-h3\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M8 5.5v13l11-6.5z\"\/><\/svg>Krok po kroku<\/h3><ol class=\"luga-vp-steps\"><li>Rozgrzej niewielk\u0105 ilo\u015b\u0107 olejku w d\u0142oniach.<\/li><li>Nanie\u015b go na sk\u00f3r\u0119 delikatnymi, p\u0142ynnymi ruchami masuj\u0105cymi.<\/li><li>Pozostaw olejek do dzia\u0142ania od 30 minut do kilku godzin.<\/li><li>Sp\u0142ucz wod\u0105.<\/li><\/ol><\/div><div class=\"luga-vp-text\"><p>Dzi\u0119ki swojemu sk\u0142adowi luga dzia\u0142a na kilka sposob\u00f3w:<\/p>\n<ul>\n<li>przeciwzapalnie i antybakteryjnie;<\/li>\n<li>odpr\u0119\u017ca, a jednocze\u015bnie tonizuje;<\/li>\n<li>mineralizuje organizm \u2014 minera\u0142y wch\u0142aniaj\u0105 si\u0119 przez sk\u00f3r\u0119 podczas masa\u017cu;<\/li>\n<li>wspiera naturalne si\u0142y obronne i regeneracj\u0119 tkanek.<\/li>\n<\/ul>\n<\/div><div class=\"luga-vp-tip\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 3.5 13.7 9l5.5 1.7-5.5 1.7L12 18l-1.7-5.6L4.8 10.7 10.3 9z\"\/><path d=\"M18.5 4v3M20 5.5h-3\"\/><\/svg><div><strong class=\"luga-vp-tip-h\">\u017bel czy olejek?<\/strong><p>\u017bel jest l\u017cejszy i szybko si\u0119 wch\u0142ania \u2014 sprawdza si\u0119 przy punktowym masa\u017cu plec\u00f3w, karku i staw\u00f3w. Olejek jest przeznaczony do d\u0142ugiego, relaksuj\u0105cego masa\u017cu ca\u0142ego cia\u0142a.<\/p>\n<\/div><\/div><div class=\"luga-vp-good\"><span class=\"luga-vp-good-h\">Stosuje si\u0119 przy<\/span><ul><li>Zm\u0119czenie i napi\u0119cie<\/li><li>B\u00f3le mi\u0119\u015bni<\/li><li>Sucha sk\u00f3ra<\/li><li>Masa\u017c relaksacyjny<\/li><\/ul><\/div><\/div><\/div><div class=\"luga-vp-proc-products\"><h3 class=\"luga-vp-h3\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M3 9h18l-1.4 11a2 2 0 0 1-2 1.8H6.4a2 2 0 0 1-2-1.8z\"\/><path d=\"M8 9V6a4 4 0 0 1 8 0v3\"\/><\/svg>Olejki do masa\u017cu z lug\u0105<\/h3><div class=\"luga-home-grid luga-vp-grid-4\">    <div class=\"luga-home-card luga-home-product\">\n        \n        <a class=\"luga-home-pimg-wrap\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/olejek-do-masazu-z-luga-z-morza-czarnego-i-arnika-anchialo-350-ml\/\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/images.luga.bg\/2019\/03\/2_massage_oil_arnika_1-300x450.jpg\" class=\"luga-home-pimg wvs-archive-product-image\" alt=\"\u041c\u0430\u0441\u0430\u0436\u043d\u043e \u043c\u0430\u0441\u043b\u043e \u0441 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 \u043b\u0443\u0433\u0430 ANCHIALO \/ \u0410\u041d\u0425\u0418\u0410\u041b\u041e \u0441 \u0435\u043a\u0442\u0440\u0430\u043a\u0442 \u043e\u0442 \u0430\u0440\u043d\u0438\u043a\u0430, 350\u043c\u043b\" \/>        <\/a>\n\n        <div class=\"luga-home-pbody\">\n            <a class=\"luga-home-pname\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/olejek-do-masazu-z-luga-z-morza-czarnego-i-arnika-anchialo-350-ml\/\">\n                Olejek do masa\u017cu z lug\u0105 z Morza Czarnego i arnik\u0105 ANCHIALO, 350 ml            <\/a>\n\n            \n            <div class=\"luga-home-pprice\"><span class=\"woocommerce-Price-amount amount\">11.04&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\n                                            <div class=\"luga-home-buy\">\n                        <div class=\"quantity luga-shared-quantity-stepper\">\n        <label class=\"screen-reader-text\" for=\"luga-home-qty-11\">\n            ilo\u015b\u0107 Olejek do masa\u017cu z lug\u0105 z Morza Czarnego i arnik\u0105 ANCHIALO, 350 ml        <\/label>\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-minus\"\n                aria-label=\"Zmniejsz ilo\u015b\u0107\" disabled>&minus;<\/button>\n        <input type=\"number\" id=\"luga-home-qty-11\" class=\"input-text qty text\"\n               name=\"quantity\" value=\"1\" min=\"1\" step=\"1\"\n               inputmode=\"numeric\" autocomplete=\"off\"\n               aria-label=\"Ilo\u015b\u0107 produktu\">\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-plus\"\n                aria-label=\"Zwi\u0119ksz ilo\u015b\u0107\">+<\/button>\n    <\/div>\n                        <a href=\"\/pl\/wp-json\/wp\/v2\/pages\/99887?add-to-cart=99580\"\n                       class=\"luga-home-btn luga-home-btn-buy add_to_cart_button ajax_add_to_cart\"\n                       data-product_id=\"99580\"\n                       data-product_sku=\"\"\n                       data-quantity=\"1\"\n                       aria-label=\"Dodaj do koszyka: &bdquo;Olejek do masa\u017cu z lug\u0105 z Morza Czarnego i arnik\u0105 ANCHIALO, 350 ml&rdquo;\"\n                       rel=\"nofollow\">\n                        Dodaj do koszyka                    <\/a>\n                <\/div>\n                    <\/div>\n    <\/div>\n        <div class=\"luga-home-card luga-home-product\">\n        \n        <a class=\"luga-home-pimg-wrap\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/olejek-do-masazu-z-luga-z-morza-czarnego-anchialo-350-ml\/\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/images.luga.bg\/2019\/03\/2_massage_oil_grapeseed_1-300x450.jpg\" class=\"luga-home-pimg wvs-archive-product-image\" alt=\"\u041c\u0430\u0441\u0430\u0436\u043d\u043e \u043c\u0430\u0441\u043b\u043e \u0441 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 \u043b\u0443\u0433\u0430 ANCHIALO \/ \u0410\u041d\u0425\u0418\u0410\u041b\u041e, 350\u043c\u043b\" \/>        <\/a>\n\n        <div class=\"luga-home-pbody\">\n            <a class=\"luga-home-pname\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/olejek-do-masazu-z-luga-z-morza-czarnego-anchialo-350-ml\/\">\n                Olejek do masa\u017cu z lug\u0105 z Morza Czarnego ANCHIALO, 350 ml            <\/a>\n\n            \n            <div class=\"luga-home-pprice\"><span class=\"woocommerce-Price-amount amount\">9.82&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\n                                            <div class=\"luga-home-buy\">\n                        <div class=\"quantity luga-shared-quantity-stepper\">\n        <label class=\"screen-reader-text\" for=\"luga-home-qty-12\">\n            ilo\u015b\u0107 Olejek do masa\u017cu z lug\u0105 z Morza Czarnego ANCHIALO, 350 ml        <\/label>\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-minus\"\n                aria-label=\"Zmniejsz ilo\u015b\u0107\" disabled>&minus;<\/button>\n        <input type=\"number\" id=\"luga-home-qty-12\" class=\"input-text qty text\"\n               name=\"quantity\" value=\"1\" min=\"1\" step=\"1\"\n               inputmode=\"numeric\" autocomplete=\"off\"\n               aria-label=\"Ilo\u015b\u0107 produktu\">\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-plus\"\n                aria-label=\"Zwi\u0119ksz ilo\u015b\u0107\">+<\/button>\n    <\/div>\n                        <a href=\"\/pl\/wp-json\/wp\/v2\/pages\/99887?add-to-cart=99493\"\n                       class=\"luga-home-btn luga-home-btn-buy add_to_cart_button ajax_add_to_cart\"\n                       data-product_id=\"99493\"\n                       data-product_sku=\"\"\n                       data-quantity=\"1\"\n                       aria-label=\"Dodaj do koszyka: &bdquo;Olejek do masa\u017cu z lug\u0105 z Morza Czarnego ANCHIALO, 350 ml&rdquo;\"\n                       rel=\"nofollow\">\n                        Dodaj do koszyka                    <\/a>\n                <\/div>\n                    <\/div>\n    <\/div>\n        <div class=\"luga-home-card luga-home-product\">\n        \n        <a class=\"luga-home-pimg-wrap\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/olej-do-masazu-z-luga-z-morza-czarnego-i-jalowcem-anchialo-350-ml\/\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/images.luga.bg\/2019\/03\/2_massage_oil_juniper_1-300x450.jpg\" class=\"luga-home-pimg wvs-archive-product-image\" alt=\"\u041c\u0430\u0441\u0430\u0436\u043d\u043e \u043c\u0430\u0441\u043b\u043e \u0441 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 \u043b\u0443\u0433\u0430 ANCHIALO \/ \u0410\u041d\u0425\u0418\u0410\u041b\u041e \u0441 \u0435\u043a\u0442\u0440\u0430\u043a\u0442 \u043e\u0442 \u0445\u0432\u043e\u0439\u043d\u0430, 350\u043c\u043b\" \/>        <\/a>\n\n        <div class=\"luga-home-pbody\">\n            <a class=\"luga-home-pname\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/olej-do-masazu-z-luga-z-morza-czarnego-i-jalowcem-anchialo-350-ml\/\">\n                Olej do masa\u017cu z lug\u0105 z Morza Czarnego i ja\u0142owcem ANCHIALO, 350 ml            <\/a>\n\n            \n            <div class=\"luga-home-pprice\"><span class=\"woocommerce-Price-amount amount\">9.82&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\n                                            <div class=\"luga-home-buy\">\n                        <div class=\"quantity luga-shared-quantity-stepper\">\n        <label class=\"screen-reader-text\" for=\"luga-home-qty-13\">\n            ilo\u015b\u0107 Olej do masa\u017cu z lug\u0105 z Morza Czarnego i ja\u0142owcem ANCHIALO, 350 ml        <\/label>\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-minus\"\n                aria-label=\"Zmniejsz ilo\u015b\u0107\" disabled>&minus;<\/button>\n        <input type=\"number\" id=\"luga-home-qty-13\" class=\"input-text qty text\"\n               name=\"quantity\" value=\"1\" min=\"1\" step=\"1\"\n               inputmode=\"numeric\" autocomplete=\"off\"\n               aria-label=\"Ilo\u015b\u0107 produktu\">\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-plus\"\n                aria-label=\"Zwi\u0119ksz ilo\u015b\u0107\">+<\/button>\n    <\/div>\n                        <a href=\"\/pl\/wp-json\/wp\/v2\/pages\/99887?add-to-cart=99496\"\n                       class=\"luga-home-btn luga-home-btn-buy add_to_cart_button ajax_add_to_cart\"\n                       data-product_id=\"99496\"\n                       data-product_sku=\"\"\n                       data-quantity=\"1\"\n                       aria-label=\"Dodaj do koszyka: &bdquo;Olej do masa\u017cu z lug\u0105 z Morza Czarnego i ja\u0142owcem ANCHIALO, 350 ml&rdquo;\"\n                       rel=\"nofollow\">\n                        Dodaj do koszyka                    <\/a>\n                <\/div>\n                    <\/div>\n    <\/div>\n        <div class=\"luga-home-card luga-home-product\">\n        \n        <a class=\"luga-home-pimg-wrap\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/olejek-do-masazu-z-luga-z-morza-czarnego-i-lawenda-anchialo-350-ml\/\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/images.luga.bg\/2019\/03\/2_massage_oil_lavender_1-300x450.jpg\" class=\"luga-home-pimg wvs-archive-product-image\" alt=\"\u041c\u0430\u0441\u0430\u0436\u043d\u043e \u043c\u0430\u0441\u043b\u043e \u0441 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 \u043b\u0443\u0433\u0430 ANCHIALO \/ \u0410\u041d\u0425\u0418\u0410\u041b\u041e \u0441 \u0435\u043a\u0442\u0440\u0430\u043a\u0442 \u043e\u0442 \u043b\u0430\u0432\u0430\u043d\u0434\u0443\u043b\u0430, 350\u043c\u043b\" \/>        <\/a>\n\n        <div class=\"luga-home-pbody\">\n            <a class=\"luga-home-pname\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/olejek-do-masazu-z-luga-z-morza-czarnego-i-lawenda-anchialo-350-ml\/\">\n                Olejek do masa\u017cu z lug\u0105 z Morza Czarnego i lawend\u0105 ANCHIALO, 350 ml            <\/a>\n\n            \n            <div class=\"luga-home-pprice\"><span class=\"woocommerce-Price-amount amount\">9.82&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\n                                            <div class=\"luga-home-buy\">\n                        <div class=\"quantity luga-shared-quantity-stepper\">\n        <label class=\"screen-reader-text\" for=\"luga-home-qty-14\">\n            ilo\u015b\u0107 Olejek do masa\u017cu z lug\u0105 z Morza Czarnego i lawend\u0105 ANCHIALO, 350 ml        <\/label>\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-minus\"\n                aria-label=\"Zmniejsz ilo\u015b\u0107\" disabled>&minus;<\/button>\n        <input type=\"number\" id=\"luga-home-qty-14\" class=\"input-text qty text\"\n               name=\"quantity\" value=\"1\" min=\"1\" step=\"1\"\n               inputmode=\"numeric\" autocomplete=\"off\"\n               aria-label=\"Ilo\u015b\u0107 produktu\">\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-plus\"\n                aria-label=\"Zwi\u0119ksz ilo\u015b\u0107\">+<\/button>\n    <\/div>\n                        <a href=\"\/pl\/wp-json\/wp\/v2\/pages\/99887?add-to-cart=99499\"\n                       class=\"luga-home-btn luga-home-btn-buy add_to_cart_button ajax_add_to_cart\"\n                       data-product_id=\"99499\"\n                       data-product_sku=\"\"\n                       data-quantity=\"1\"\n                       aria-label=\"Dodaj do koszyka: &bdquo;Olejek do masa\u017cu z lug\u0105 z Morza Czarnego i lawend\u0105 ANCHIALO, 350 ml&rdquo;\"\n                       rel=\"nofollow\">\n                        Dodaj do koszyka                    <\/a>\n                <\/div>\n                    <\/div>\n    <\/div>\n    <\/div><\/div><\/article><\/div><\/div><\/div><div id=\"pg-99887-7\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-99887-7-0\"  class=\"panel-grid-cell\" ><div class=\"luga-home luga-vp\"><article class=\"luga-vp-proc\" id=\"luga-video-9Ry3vsA0LmY\"><span id=\"vid_6\" class=\"luga-vp-anchor\"><\/span><span id=\"vana-s-luga\" class=\"luga-vp-anchor\"><\/span><header class=\"luga-vp-proc-head\"><span class=\"luga-vp-proc-num\" aria-hidden=\"true\">05<\/span><div><p class=\"luga-home-eyebrow\">Wanna \u00b7 wideo 1:10<\/p><h2 class=\"luga-home-h2\">K\u0105piel z lug\u0105 z Morza Czarnego<\/h2><\/div><\/header><div class=\"luga-vp-proc-grid\"><div class=\"luga-vp-proc-media\"><div class=\"luga-vp-sticky\"><a class=\"luga-vp-player\" href=\"https:\/\/www.youtube.com\/watch?v=9Ry3vsA0LmY\" data-yt=\"9Ry3vsA0LmY\" aria-label=\"Odtw\u00f3rz wideo: K\u0105piel z lug\u0105 z Morza Czarnego\" data-title=\"K\u0105piel z lug\u0105 z Morza Czarnego\" target=\"_blank\" rel=\"noopener\"><img class=\"luga-vp-cover\" src=\"https:\/\/i.ytimg.com\/vi\/9Ry3vsA0LmY\/maxresdefault.jpg\" srcset=\"https:\/\/i.ytimg.com\/vi\/9Ry3vsA0LmY\/mqdefault.jpg 320w, https:\/\/i.ytimg.com\/vi\/9Ry3vsA0LmY\/hqdefault.jpg 480w, https:\/\/i.ytimg.com\/vi\/9Ry3vsA0LmY\/sddefault.jpg 640w, https:\/\/i.ytimg.com\/vi\/9Ry3vsA0LmY\/maxresdefault.jpg 1280w\" sizes=\"auto, (min-width: 1024px) 560px, 100vw\" width=\"1280\" height=\"720\" alt=\"\" loading=\"lazy\" decoding=\"async\"><span class=\"luga-vp-play\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" width=\"30\" height=\"30\"><path d=\"M8 5.5v13l11-6.5z\" fill=\"currentColor\"\/><\/svg><\/span><span class=\"luga-vp-dur\">1:10<\/span><\/a><ul class=\"luga-vp-facts\"><li><span>Woda<\/span><strong>37\u201338 \u00b0C<\/strong><\/li><li><span>Czas k\u0105pieli<\/span><strong>15\u201320 min<\/strong><\/li><li><span>Luga<\/span><strong>co najmniej 5 l na 60\u201380 l wody<\/strong><\/li><\/ul><\/div><\/div><div class=\"luga-vp-proc-body\"><div class=\"luga-vp-lead\"><p>15\u201320 minut w k\u0105pieli z lug\u0105 rozlu\u017ania mi\u0119\u015bnie, mineralizuje cia\u0142o i usuwa zm\u0119czenie \u2014 efekt odczuwalny jest natychmiast. Luga z Morza Czarnego jest bogata w chlorek magnezu i siarczan magnezu, dlatego nazywana jest r\u00f3wnie\u017c lug\u0105 magnezow\u0105.<\/p>\n<\/div><div class=\"luga-vp-block\"><h3 class=\"luga-vp-h3\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M9 6h11M9 12h11M9 18h11\"\/><path d=\"M4 6h.01M4 12h.01M4 18h.01\"\/><\/svg>Czego potrzebujesz<\/h3><ul class=\"luga-vp-need\"><li><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m5 12 5 5L20 7\"\/><\/svg><span>Stabilizowana luga z Morza Czarnego \u2014 co najmniej 5 litr\u00f3w<\/span><\/li><li><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m5 12 5 5L20 7\"\/><\/svg><span>Wanna z 60\u201380 litrami ciep\u0142ej wody<\/span><\/li><\/ul><\/div><div class=\"luga-vp-block\"><h3 class=\"luga-vp-h3\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M8 5.5v13l11-6.5z\"\/><\/svg>Krok po kroku<\/h3><ol class=\"luga-vp-steps\"><li>Nape\u0142nij wann\u0119 60\u201380 litrami wody o temperaturze 37\u201338 \u00b0C.<\/li><li>Wlej co najmniej 5 litr\u00f3w stabilizowanej lugi z Morza Czarnego i wymieszaj. Im wi\u0119cej lugi, tym silniejszy efekt.<\/li><li>Zrelaksuj si\u0119 w wannie przez 15\u201320 minut.<\/li><li>Op\u0142ucz cia\u0142o czyst\u0105 wod\u0105.<\/li><\/ol><\/div><div class=\"luga-vp-text\"><p>Nie oszcz\u0119dzaj lugi \u2014 to w\u0142a\u015bnie ona daje efekt. W o\u015brodkach leczniczych w okolicach Pomorie ludzie k\u0105pi\u0105 si\u0119 nawet w basenach wype\u0142nionych wy\u0142\u0105cznie lug\u0105.<\/p>\n<\/div><div class=\"luga-vp-tip\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 3.5 13.7 9l5.5 1.7-5.5 1.7L12 18l-1.7-5.6L4.8 10.7 10.3 9z\"\/><path d=\"M18.5 4v3M20 5.5h-3\"\/><\/svg><div><strong class=\"luga-vp-tip-h\">K\u0105piel miejscowa<\/strong><p>Do r\u0105k lub st\u00f3p: 50\u2013100 ml lugi na 5\u201310 l wody przez 10\u201315 minut. Ciep\u0142a miejscowa k\u0105piel st\u00f3p pomaga przy przezi\u0119bieniu, a zimna \u2014 przy obrz\u0119kach i \u017cylakach.<\/p>\n<\/div><\/div><div class=\"luga-vp-good\"><span class=\"luga-vp-good-h\">Stosuje si\u0119 przy<\/span><ul><li>Przewlek\u0142e schorzenia staw\u00f3w<\/li><li>Zm\u0119czenie mi\u0119\u015bni<\/li><li>Stres i napi\u0119cie<\/li><li>Piel\u0119gnacja sk\u00f3ry<\/li><\/ul><\/div><p class=\"luga-vp-note\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 3 2 20h20z\"\/><path d=\"M12 10v4M12 17h.01\"\/><\/svg><span>W przypadku wysokiego ci\u015bnienia krwi k\u0105piel nale\u017cy wykonywa\u0107 wy\u0142\u0105cznie pod kontrol\u0105 lekarza.<\/span><\/p><\/div><\/div><div class=\"luga-vp-proc-products\"><h3 class=\"luga-vp-h3\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M3 9h18l-1.4 11a2 2 0 0 1-2 1.8H6.4a2 2 0 0 1-2-1.8z\"\/><path d=\"M8 9V6a4 4 0 0 1 8 0v3\"\/><\/svg>Luga do k\u0105pieli<\/h3><div class=\"luga-home-grid luga-vp-grid-3\">    <div class=\"luga-home-card luga-home-product\">\n        \n        <a class=\"luga-home-pimg-wrap\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/stabilizowana-luga-z-morza-czarnego-anchialo-5000-ml\/\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/images.luga.bg\/2016\/09\/f16-stab_lye_5000_1ml-300x450.jpg\" class=\"luga-home-pimg wvs-archive-product-image\" alt=\"\u0421\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0430 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 (\u043f\u043e\u043c\u043e\u0440\u0438\u0439\u0441\u043a\u0430) \u043b\u0443\u0433\u0430 \u0410\u041d\u0425\u0418\u0410\u041b\u041e \/ ANCHIALO, 5 \u043b\u0438\u0442\u0440\u0430\" \/>        <\/a>\n\n        <div class=\"luga-home-pbody\">\n            <a class=\"luga-home-pname\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/stabilizowana-luga-z-morza-czarnego-anchialo-5000-ml\/\">\n                Stabilizowana luga z Morza Czarnego ANCHIALO, 5000 ml            <\/a>\n\n            \n            <div class=\"luga-home-pprice\"><span class=\"woocommerce-Price-amount amount\">11.04&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\n                                            <div class=\"luga-home-buy\">\n                        <div class=\"quantity luga-shared-quantity-stepper\">\n        <label class=\"screen-reader-text\" for=\"luga-home-qty-15\">\n            ilo\u015b\u0107 Stabilizowana luga z Morza Czarnego ANCHIALO, 5000 ml        <\/label>\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-minus\"\n                aria-label=\"Zmniejsz ilo\u015b\u0107\" disabled>&minus;<\/button>\n        <input type=\"number\" id=\"luga-home-qty-15\" class=\"input-text qty text\"\n               name=\"quantity\" value=\"1\" min=\"1\" step=\"1\"\n               inputmode=\"numeric\" autocomplete=\"off\"\n               aria-label=\"Ilo\u015b\u0107 produktu\">\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-plus\"\n                aria-label=\"Zwi\u0119ksz ilo\u015b\u0107\">+<\/button>\n    <\/div>\n                        <a href=\"\/pl\/wp-json\/wp\/v2\/pages\/99887?add-to-cart=99546\"\n                       class=\"luga-home-btn luga-home-btn-buy add_to_cart_button ajax_add_to_cart\"\n                       data-product_id=\"99546\"\n                       data-product_sku=\"\"\n                       data-quantity=\"1\"\n                       aria-label=\"Dodaj do koszyka: &bdquo;Stabilizowana luga z Morza Czarnego ANCHIALO, 5000 ml&rdquo;\"\n                       rel=\"nofollow\">\n                        Dodaj do koszyka                    <\/a>\n                <\/div>\n                    <\/div>\n    <\/div>\n        <div class=\"luga-home-card luga-home-product\">\n        \n        <a class=\"luga-home-pimg-wrap\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/stabilizowana-luga-z-morza-czarnego-anchialo-3000-ml\/\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/images.luga.bg\/2020\/10\/f16-stab_lye_3000ml_1-300x450.jpg\" class=\"luga-home-pimg wvs-archive-product-image\" alt=\"\u0432\" \/>        <\/a>\n\n        <div class=\"luga-home-pbody\">\n            <a class=\"luga-home-pname\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/stabilizowana-luga-z-morza-czarnego-anchialo-3000-ml\/\">\n                Stabilizowana luga z Morza Czarnego ANCHIALO, 3000 ml            <\/a>\n\n            \n            <div class=\"luga-home-pprice\"><span class=\"woocommerce-Price-amount amount\">9.10&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\n                                            <div class=\"luga-home-buy\">\n                        <div class=\"quantity luga-shared-quantity-stepper\">\n        <label class=\"screen-reader-text\" for=\"luga-home-qty-16\">\n            ilo\u015b\u0107 Stabilizowana luga z Morza Czarnego ANCHIALO, 3000 ml        <\/label>\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-minus\"\n                aria-label=\"Zmniejsz ilo\u015b\u0107\" disabled>&minus;<\/button>\n        <input type=\"number\" id=\"luga-home-qty-16\" class=\"input-text qty text\"\n               name=\"quantity\" value=\"1\" min=\"1\" step=\"1\"\n               inputmode=\"numeric\" autocomplete=\"off\"\n               aria-label=\"Ilo\u015b\u0107 produktu\">\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-plus\"\n                aria-label=\"Zwi\u0119ksz ilo\u015b\u0107\">+<\/button>\n    <\/div>\n                        <a href=\"\/pl\/wp-json\/wp\/v2\/pages\/99887?add-to-cart=99682\"\n                       class=\"luga-home-btn luga-home-btn-buy add_to_cart_button ajax_add_to_cart\"\n                       data-product_id=\"99682\"\n                       data-product_sku=\"\"\n                       data-quantity=\"1\"\n                       aria-label=\"Dodaj do koszyka: &bdquo;Stabilizowana luga z Morza Czarnego ANCHIALO, 3000 ml&rdquo;\"\n                       rel=\"nofollow\">\n                        Dodaj do koszyka                    <\/a>\n                <\/div>\n                    <\/div>\n    <\/div>\n        <div class=\"luga-home-card luga-home-product\">\n        \n        <a class=\"luga-home-pimg-wrap\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/stabilizowana-luga-z-morza-czarnego-anchialo-950-ml\/\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-300x450.jpg\" class=\"luga-home-pimg wvs-archive-product-image\" alt=\"\u0421\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0430 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 (\u043f\u043e\u043c\u043e\u0440\u0438\u0439\u0441\u043a\u0430) \u043b\u0443\u0433\u0430 \u0410\u041d\u0425\u0418\u0410\u041b\u041e \/ ANCHIALO, 950\u043c\u043b\" \/>        <\/a>\n\n        <div class=\"luga-home-pbody\">\n            <a class=\"luga-home-pname\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/stabilizowana-luga-z-morza-czarnego-anchialo-950-ml\/\">\n                Stabilizowana luga z Morza Czarnego ANCHIALO, 950 ml            <\/a>\n\n            \n            <div class=\"luga-home-pprice\"><span class=\"woocommerce-Price-amount amount\">4.29&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\n                                            <div class=\"luga-home-buy\">\n                        <div class=\"quantity luga-shared-quantity-stepper\">\n        <label class=\"screen-reader-text\" for=\"luga-home-qty-17\">\n            ilo\u015b\u0107 Stabilizowana luga z Morza Czarnego ANCHIALO, 950 ml        <\/label>\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-minus\"\n                aria-label=\"Zmniejsz ilo\u015b\u0107\" disabled>&minus;<\/button>\n        <input type=\"number\" id=\"luga-home-qty-17\" class=\"input-text qty text\"\n               name=\"quantity\" value=\"1\" min=\"1\" step=\"1\"\n               inputmode=\"numeric\" autocomplete=\"off\"\n               aria-label=\"Ilo\u015b\u0107 produktu\">\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-plus\"\n                aria-label=\"Zwi\u0119ksz ilo\u015b\u0107\">+<\/button>\n    <\/div>\n                        <a href=\"\/pl\/wp-json\/wp\/v2\/pages\/99887?add-to-cart=99506\"\n                       class=\"luga-home-btn luga-home-btn-buy add_to_cart_button ajax_add_to_cart\"\n                       data-product_id=\"99506\"\n                       data-product_sku=\"\"\n                       data-quantity=\"1\"\n                       aria-label=\"Dodaj do koszyka: &bdquo;Stabilizowana luga z Morza Czarnego ANCHIALO, 950 ml&rdquo;\"\n                       rel=\"nofollow\">\n                        Dodaj do koszyka                    <\/a>\n                <\/div>\n                    <\/div>\n    <\/div>\n    <\/div><\/div><\/article><\/div><\/div><\/div><div id=\"pg-99887-8\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-99887-8-0\"  class=\"panel-grid-cell\" ><div class=\"luga-home luga-vp\"><article class=\"luga-vp-proc luga-vp-flip\" id=\"luga-video-O7W_-5ONbnM\"><span id=\"vid_7\" class=\"luga-vp-anchor\"><\/span><span id=\"ultrazvuk-s-luga\" class=\"luga-vp-anchor\"><\/span><header class=\"luga-vp-proc-head\"><span class=\"luga-vp-proc-num\" aria-hidden=\"true\">06<\/span><div><p class=\"luga-home-eyebrow\">Fizjoterapia \u00b7 wideo 1:57<\/p><h2 class=\"luga-home-h2\">Zabieg ultrad\u017awi\u0119kowy z lug\u0105 (fonoforeza)<\/h2><\/div><\/header><div class=\"luga-vp-proc-grid\"><div class=\"luga-vp-proc-media\"><div class=\"luga-vp-sticky\"><a class=\"luga-vp-player\" href=\"https:\/\/www.youtube.com\/watch?v=O7W_-5ONbnM\" data-yt=\"O7W_-5ONbnM\" aria-label=\"Odtw\u00f3rz wideo: Zabieg ultrad\u017awi\u0119kowy z lug\u0105 (fonoforeza)\" data-title=\"Zabieg ultrad\u017awi\u0119kowy z lug\u0105 (fonoforeza)\" target=\"_blank\" rel=\"noopener\"><img class=\"luga-vp-cover\" src=\"https:\/\/i.ytimg.com\/vi\/O7W_-5ONbnM\/maxresdefault.jpg\" srcset=\"https:\/\/i.ytimg.com\/vi\/O7W_-5ONbnM\/mqdefault.jpg 320w, https:\/\/i.ytimg.com\/vi\/O7W_-5ONbnM\/hqdefault.jpg 480w, https:\/\/i.ytimg.com\/vi\/O7W_-5ONbnM\/sddefault.jpg 640w, https:\/\/i.ytimg.com\/vi\/O7W_-5ONbnM\/maxresdefault.jpg 1280w\" sizes=\"auto, (min-width: 1024px) 560px, 100vw\" width=\"1280\" height=\"720\" alt=\"\" loading=\"lazy\" decoding=\"async\"><span class=\"luga-vp-play\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" width=\"30\" height=\"30\"><path d=\"M8 5.5v13l11-6.5z\" fill=\"currentColor\"\/><\/svg><\/span><span class=\"luga-vp-dur\">1:57<\/span><\/a><ul class=\"luga-vp-facts\"><li><span>\u015arodek<\/span><strong>\u017cel do masa\u017cu z lug\u0105<\/strong><\/li><li><span>Gdzie<\/span><strong>gabinet fizjoterapii<\/strong><\/li><li><span>Kuracja<\/span><strong>wed\u0142ug zalece\u0144<\/strong><\/li><\/ul><\/div><\/div><div class=\"luga-vp-proc-body\"><div class=\"luga-vp-lead\"><p>W gabinecie fizjoterapeutycznym \u017cel do masa\u017cu z lug\u0105 pe\u0142ni rol\u0119 medium kontaktowego przy zabiegach ultrad\u017awi\u0119kowych. Ultrad\u017awi\u0119ki pomagaj\u0105 minera\u0142om i substancjom biologicznie czynnym zawartym w ludze wnikn\u0105\u0107 g\u0142\u0119biej w sk\u00f3r\u0119, co wzmacnia ich dzia\u0142anie.<\/p>\n<\/div><div class=\"luga-vp-block\"><h3 class=\"luga-vp-h3\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M8 5.5v13l11-6.5z\"\/><\/svg>Jak przebiega<\/h3><ol class=\"luga-vp-steps\"><li>Fizjoterapeuta nak\u0142ada na dan\u0105 okolic\u0119 \u017cel do masa\u017cu z lug\u0105.<\/li><li>G\u0142owica ultrad\u017awi\u0119kowa przesuwa si\u0119 wolno po \u017celu.<\/li><li>Parametry i liczb\u0119 zabieg\u00f3w ustala specjalista.<\/li><\/ol><\/div><div class=\"luga-vp-tip\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 3.5 13.7 9l5.5 1.7-5.5 1.7L12 18l-1.7-5.6L4.8 10.7 10.3 9z\"\/><path d=\"M18.5 4v3M20 5.5h-3\"\/><\/svg><div><strong class=\"luga-vp-tip-h\">Dla fizjoterapeut\u00f3w i centr\u00f3w SPA<\/strong><p>\u017bel z lug\u0105 sprawdza si\u0119 w codziennej pracy w gabinecie. W Strefie dla sprzedawc\u00f3w znajd\u0105 Pa\u0144stwo ceny hurtowe.<\/p>\n<\/div><\/div><div class=\"luga-vp-good\"><span class=\"luga-vp-good-h\">Stosuje si\u0119 przy<\/span><ul><li>Nast\u0119pstwa uraz\u00f3w staw\u00f3w i mi\u0119\u015bni<\/li><li>Choroby obwodowego uk\u0142adu nerwowego<\/li><li>Przewlek\u0142e procesy zapalne<\/li><\/ul><\/div><p class=\"luga-vp-note\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 3 2 20h20z\"\/><path d=\"M12 10v4M12 17h.01\"\/><\/svg><span>Zabieg ultrad\u017awi\u0119kowy wykonuje si\u0119 wy\u0142\u0105cznie na zlecenie i pod kontrol\u0105 fizjoterapeuty.<\/span><\/p><\/div><\/div><div class=\"luga-vp-proc-products\"><h3 class=\"luga-vp-h3\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M3 9h18l-1.4 11a2 2 0 0 1-2 1.8H6.4a2 2 0 0 1-2-1.8z\"\/><path d=\"M8 9V6a4 4 0 0 1 8 0v3\"\/><\/svg>\u017bel do USG<\/h3><div class=\"luga-home-grid luga-vp-grid-2\">    <div class=\"luga-home-card luga-home-product\">\n        \n        <a class=\"luga-home-pimg-wrap\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/zel-do-masazu-z-luga-z-morza-czarnego-anchialo-300-g\/\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/images.luga.bg\/2018\/03\/1_gel_grapeseed_1-300x450.jpg\" class=\"luga-home-pimg wvs-archive-product-image\" alt=\"\u041c\u0430\u0441\u0430\u0436\u0435\u043d \u0433\u0435\u043b ANCHIALO \/ \u0410\u041d\u0425\u0418\u0410\u041b\u041e \u043e\u0442 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 \u043b\u0443\u0433\u0430, 300 \u0433\u0440\" \/>        <\/a>\n\n        <div class=\"luga-home-pbody\">\n            <a class=\"luga-home-pname\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/zel-do-masazu-z-luga-z-morza-czarnego-anchialo-300-g\/\">\n                \u017bel do masa\u017cu z lug\u0105 z Morza Czarnego ANCHIALO, 300 g            <\/a>\n\n            \n            <div class=\"luga-home-pprice\"><span class=\"woocommerce-Price-amount amount\">9.82&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\n                                            <div class=\"luga-home-buy\">\n                        <div class=\"quantity luga-shared-quantity-stepper\">\n        <label class=\"screen-reader-text\" for=\"luga-home-qty-18\">\n            ilo\u015b\u0107 \u017bel do masa\u017cu z lug\u0105 z Morza Czarnego ANCHIALO, 300 g        <\/label>\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-minus\"\n                aria-label=\"Zmniejsz ilo\u015b\u0107\" disabled>&minus;<\/button>\n        <input type=\"number\" id=\"luga-home-qty-18\" class=\"input-text qty text\"\n               name=\"quantity\" value=\"1\" min=\"1\" step=\"1\"\n               inputmode=\"numeric\" autocomplete=\"off\"\n               aria-label=\"Ilo\u015b\u0107 produktu\">\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-plus\"\n                aria-label=\"Zwi\u0119ksz ilo\u015b\u0107\">+<\/button>\n    <\/div>\n                        <a href=\"\/pl\/wp-json\/wp\/v2\/pages\/99887?add-to-cart=99445\"\n                       class=\"luga-home-btn luga-home-btn-buy add_to_cart_button ajax_add_to_cart\"\n                       data-product_id=\"99445\"\n                       data-product_sku=\"\"\n                       data-quantity=\"1\"\n                       aria-label=\"Dodaj do koszyka: &bdquo;\u017bel do masa\u017cu z lug\u0105 z Morza Czarnego ANCHIALO, 300 g&rdquo;\"\n                       rel=\"nofollow\">\n                        Dodaj do koszyka                    <\/a>\n                <\/div>\n                    <\/div>\n    <\/div>\n        <div class=\"luga-home-card luga-home-product\">\n        \n        <a class=\"luga-home-pimg-wrap\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/zel-do-masazu-z-luga-z-morza-czarnego-i-arnika-anchialo-300-g\/\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/images.luga.bg\/2018\/03\/1_gel_arnika_1-300x450.jpg\" class=\"luga-home-pimg wvs-archive-product-image\" alt=\"\u041c\u0430\u0441\u0430\u0436\u0435\u043d \u0433\u0435\u043b ANCHIALO \/ \u0410\u041d\u0425\u0418\u0410\u041b\u041e \u043e\u0442 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 \u043b\u0443\u0433\u0430 \u0438 \u0430\u0440\u043d\u0438\u043a\u0430, 300 \u0433\u0440\" \/>        <\/a>\n\n        <div class=\"luga-home-pbody\">\n            <a class=\"luga-home-pname\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/zel-do-masazu-z-luga-z-morza-czarnego-i-arnika-anchialo-300-g\/\">\n                \u017bel do masa\u017cu z lug\u0105 z Morza Czarnego i arnik\u0105 ANCHIALO, 300 g            <\/a>\n\n            \n            <div class=\"luga-home-pprice\"><span class=\"woocommerce-Price-amount amount\">11.04&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\n                                            <div class=\"luga-home-buy\">\n                        <div class=\"quantity luga-shared-quantity-stepper\">\n        <label class=\"screen-reader-text\" for=\"luga-home-qty-19\">\n            ilo\u015b\u0107 \u017bel do masa\u017cu z lug\u0105 z Morza Czarnego i arnik\u0105 ANCHIALO, 300 g        <\/label>\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-minus\"\n                aria-label=\"Zmniejsz ilo\u015b\u0107\" disabled>&minus;<\/button>\n        <input type=\"number\" id=\"luga-home-qty-19\" class=\"input-text qty text\"\n               name=\"quantity\" value=\"1\" min=\"1\" step=\"1\"\n               inputmode=\"numeric\" autocomplete=\"off\"\n               aria-label=\"Ilo\u015b\u0107 produktu\">\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-plus\"\n                aria-label=\"Zwi\u0119ksz ilo\u015b\u0107\">+<\/button>\n    <\/div>\n                        <a href=\"\/pl\/wp-json\/wp\/v2\/pages\/99887?add-to-cart=99553\"\n                       class=\"luga-home-btn luga-home-btn-buy add_to_cart_button ajax_add_to_cart\"\n                       data-product_id=\"99553\"\n                       data-product_sku=\"\"\n                       data-quantity=\"1\"\n                       aria-label=\"Dodaj do koszyka: &bdquo;\u017bel do masa\u017cu z lug\u0105 z Morza Czarnego i arnik\u0105 ANCHIALO, 300 g&rdquo;\"\n                       rel=\"nofollow\">\n                        Dodaj do koszyka                    <\/a>\n                <\/div>\n                    <\/div>\n    <\/div>\n    <\/div><\/div><\/article><\/div><\/div><\/div><div id=\"pg-99887-9\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-99887-9-0\"  class=\"panel-grid-cell\" ><div class=\"luga-home luga-vp\"><article class=\"luga-vp-proc\" id=\"luga-video-z-Rvu43Sm1U\"><span id=\"vid_8\" class=\"luga-vp-anchor\"><\/span><span id=\"inhalatsii-s-luga\" class=\"luga-vp-anchor\"><\/span><header class=\"luga-vp-proc-head\"><span class=\"luga-vp-proc-num\" aria-hidden=\"true\">07<\/span><div><p class=\"luga-home-eyebrow\">Inhalacje \u00b7 wideo 1:07<\/p><h2 class=\"luga-home-h2\">Inhalacje z roztworem lugi<\/h2><\/div><\/header><div class=\"luga-vp-proc-grid\"><div class=\"luga-vp-proc-media\"><div class=\"luga-vp-sticky\"><a class=\"luga-vp-player\" href=\"https:\/\/www.youtube.com\/watch?v=z-Rvu43Sm1U\" data-yt=\"z-Rvu43Sm1U\" aria-label=\"Odtw\u00f3rz wideo: Inhalacje z roztworem lugi\" data-title=\"Inhalacje z roztworem lugi\" target=\"_blank\" rel=\"noopener\"><img class=\"luga-vp-cover\" src=\"https:\/\/i.ytimg.com\/vi\/z-Rvu43Sm1U\/maxresdefault.jpg\" srcset=\"https:\/\/i.ytimg.com\/vi\/z-Rvu43Sm1U\/mqdefault.jpg 320w, https:\/\/i.ytimg.com\/vi\/z-Rvu43Sm1U\/hqdefault.jpg 480w, https:\/\/i.ytimg.com\/vi\/z-Rvu43Sm1U\/sddefault.jpg 640w, https:\/\/i.ytimg.com\/vi\/z-Rvu43Sm1U\/maxresdefault.jpg 1280w\" sizes=\"auto, (min-width: 1024px) 560px, 100vw\" width=\"1280\" height=\"720\" alt=\"\" loading=\"lazy\" decoding=\"async\"><span class=\"luga-vp-play\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" width=\"30\" height=\"30\"><path d=\"M8 5.5v13l11-6.5z\" fill=\"currentColor\"\/><\/svg><\/span><span class=\"luga-vp-dur\">1:07<\/span><\/a><ul class=\"luga-vp-facts\"><li><span>Roztw\u00f3r<\/span><strong>2\u20135% w wodzie destylowanej<\/strong><\/li><li><span>Urz\u0105dzenie<\/span><strong>inhalator<\/strong><\/li><li><span>Kiedy<\/span><strong>zgodnie z zaleceniem lekarza<\/strong><\/li><\/ul><\/div><\/div><div class=\"luga-vp-proc-body\"><div class=\"luga-vp-lead\"><p>Inhalacje z 2\u20135% roztworem lugi w wodzie destylowanej stosuje si\u0119 przy stanach zapalnych g\u00f3rnych dr\u00f3g oddechowych. Roztw\u00f3r wdycha si\u0119 za pomoc\u0105 inhalatora (nebulizatora), dzi\u0119ki czemu trafia bezpo\u015brednio do dr\u00f3g oddechowych.<\/p>\n<\/div><div class=\"luga-vp-block\"><h3 class=\"luga-vp-h3\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M9 6h11M9 12h11M9 18h11\"\/><path d=\"M4 6h.01M4 12h.01M4 18h.01\"\/><\/svg>Czego potrzebujesz<\/h3><ul class=\"luga-vp-need\"><li><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m5 12 5 5L20 7\"\/><\/svg><span>Stabilizowana luga z Morza Czarnego<\/span><\/li><li><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m5 12 5 5L20 7\"\/><\/svg><span>Woda destylowana<\/span><\/li><li><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m5 12 5 5L20 7\"\/><\/svg><span>Inhalator (nebulizator) z mask\u0105 lub ustnikiem<\/span><\/li><\/ul><\/div><div class=\"luga-vp-block\"><h3 class=\"luga-vp-h3\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M8 5.5v13l11-6.5z\"\/><\/svg>Krok po kroku<\/h3><ol class=\"luga-vp-steps\"><li>Rozcie\u0144cz stabilizowan\u0105 lug\u0119 z Morza Czarnego wod\u0105 destylowan\u0105 do st\u0119\u017cenia 2\u20135% \u2014 od 2 do 5 ml lugi na ka\u017cde 100 ml roztworu.<\/li><li>Wlej roztw\u00f3r do pojemnika inhalatora.<\/li><li>Oddychaj spokojnie przez mask\u0119 lub ustnik.<\/li><\/ol><\/div><div class=\"luga-vp-good\"><span class=\"luga-vp-good-h\">Stosuje si\u0119 przy<\/span><ul><li>Zapalenie g\u00f3rnych dr\u00f3g oddechowych<\/li><li>Przewlek\u0142e zapalenie oskrzeli<\/li><\/ul><\/div><p class=\"luga-vp-note\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 3 2 20h20z\"\/><path d=\"M12 10v4M12 17h.01\"\/><\/svg><span>Inhalacje wykonuje si\u0119 na zalecenie i pod nadzorem lekarza \u2014 szczeg\u00f3lnie u dzieci oraz w przypadku przewlek\u0142ych chor\u00f3b dr\u00f3g oddechowych.<\/span><\/p><\/div><\/div><div class=\"luga-vp-proc-products\"><h3 class=\"luga-vp-h3\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M3 9h18l-1.4 11a2 2 0 0 1-2 1.8H6.4a2 2 0 0 1-2-1.8z\"\/><path d=\"M8 9V6a4 4 0 0 1 8 0v3\"\/><\/svg>Luga do inhalacji<\/h3><div class=\"luga-home-grid luga-vp-grid-2\">    <div class=\"luga-home-card luga-home-product\">\n        \n        <a class=\"luga-home-pimg-wrap\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/stabilizowana-luga-z-morza-czarnego-anchialo-500-ml\/\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-300x450.jpg\" class=\"luga-home-pimg wvs-archive-product-image\" alt=\"\u0421\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0430 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 (\u043f\u043e\u043c\u043e\u0440\u0438\u0439\u0441\u043a\u0430) \u043b\u0443\u0433\u0430 \u0410\u041d\u0425\u0418\u0410\u041b\u041e \/ ANCHIALO, 500\u043c\u043b\" \/>        <\/a>\n\n        <div class=\"luga-home-pbody\">\n            <a class=\"luga-home-pname\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/stabilizowana-luga-z-morza-czarnego-anchialo-500-ml\/\">\n                Stabilizowana luga z Morza Czarnego ANCHIALO, 500 ml            <\/a>\n\n            \n            <div class=\"luga-home-pprice\"><span class=\"woocommerce-Price-amount amount\">2.76&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\n                                            <div class=\"luga-home-buy\">\n                        <div class=\"quantity luga-shared-quantity-stepper\">\n        <label class=\"screen-reader-text\" for=\"luga-home-qty-20\">\n            ilo\u015b\u0107 Stabilizowana luga z Morza Czarnego ANCHIALO, 500 ml        <\/label>\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-minus\"\n                aria-label=\"Zmniejsz ilo\u015b\u0107\" disabled>&minus;<\/button>\n        <input type=\"number\" id=\"luga-home-qty-20\" class=\"input-text qty text\"\n               name=\"quantity\" value=\"1\" min=\"1\" step=\"1\"\n               inputmode=\"numeric\" autocomplete=\"off\"\n               aria-label=\"Ilo\u015b\u0107 produktu\">\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-plus\"\n                aria-label=\"Zwi\u0119ksz ilo\u015b\u0107\">+<\/button>\n    <\/div>\n                        <a href=\"\/pl\/wp-json\/wp\/v2\/pages\/99887?add-to-cart=99514\"\n                       class=\"luga-home-btn luga-home-btn-buy add_to_cart_button ajax_add_to_cart\"\n                       data-product_id=\"99514\"\n                       data-product_sku=\"\"\n                       data-quantity=\"1\"\n                       aria-label=\"Dodaj do koszyka: &bdquo;Stabilizowana luga z Morza Czarnego ANCHIALO, 500 ml&rdquo;\"\n                       rel=\"nofollow\">\n                        Dodaj do koszyka                    <\/a>\n                <\/div>\n                    <\/div>\n    <\/div>\n        <div class=\"luga-home-card luga-home-product\">\n        \n        <a class=\"luga-home-pimg-wrap\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/stabilizowana-luga-z-morza-czarnego-anchialo-950-ml\/\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-300x450.jpg\" class=\"luga-home-pimg wvs-archive-product-image\" alt=\"\u0421\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0430 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 (\u043f\u043e\u043c\u043e\u0440\u0438\u0439\u0441\u043a\u0430) \u043b\u0443\u0433\u0430 \u0410\u041d\u0425\u0418\u0410\u041b\u041e \/ ANCHIALO, 950\u043c\u043b\" \/>        <\/a>\n\n        <div class=\"luga-home-pbody\">\n            <a class=\"luga-home-pname\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/stabilizowana-luga-z-morza-czarnego-anchialo-950-ml\/\">\n                Stabilizowana luga z Morza Czarnego ANCHIALO, 950 ml            <\/a>\n\n            \n            <div class=\"luga-home-pprice\"><span class=\"woocommerce-Price-amount amount\">4.29&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\n                                            <div class=\"luga-home-buy\">\n                        <div class=\"quantity luga-shared-quantity-stepper\">\n        <label class=\"screen-reader-text\" for=\"luga-home-qty-21\">\n            ilo\u015b\u0107 Stabilizowana luga z Morza Czarnego ANCHIALO, 950 ml        <\/label>\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-minus\"\n                aria-label=\"Zmniejsz ilo\u015b\u0107\" disabled>&minus;<\/button>\n        <input type=\"number\" id=\"luga-home-qty-21\" class=\"input-text qty text\"\n               name=\"quantity\" value=\"1\" min=\"1\" step=\"1\"\n               inputmode=\"numeric\" autocomplete=\"off\"\n               aria-label=\"Ilo\u015b\u0107 produktu\">\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-plus\"\n                aria-label=\"Zwi\u0119ksz ilo\u015b\u0107\">+<\/button>\n    <\/div>\n                        <a href=\"\/pl\/wp-json\/wp\/v2\/pages\/99887?add-to-cart=99506\"\n                       class=\"luga-home-btn luga-home-btn-buy add_to_cart_button ajax_add_to_cart\"\n                       data-product_id=\"99506\"\n                       data-product_sku=\"\"\n                       data-quantity=\"1\"\n                       aria-label=\"Dodaj do koszyka: &bdquo;Stabilizowana luga z Morza Czarnego ANCHIALO, 950 ml&rdquo;\"\n                       rel=\"nofollow\">\n                        Dodaj do koszyka                    <\/a>\n                <\/div>\n                    <\/div>\n    <\/div>\n    <\/div><\/div><\/article><\/div><\/div><\/div><div id=\"pg-99887-10\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-99887-10-0\"  class=\"panel-grid-cell\" ><div class=\"luga-home luga-vp\"><section class=\"luga-home-sec\"><div class=\"luga-vp-credit\"><span class=\"luga-vp-credit-img\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/images.luga.bg\/2015\/09\/festa-medica-thumb-300x300.png\" class=\"luga-vp-credit-logo wvs-archive-product-image\" alt=\"Nagrano przy wsp\u00f3\u0142pracy z \u201eFesta Medica\u201d, Pomorie\" loading=\"lazy\" srcset=\"https:\/\/images.luga.bg\/2015\/09\/festa-medica-thumb-300x300.png 300w, https:\/\/images.luga.bg\/2015\/09\/festa-medica-thumb-100x100.png 100w, https:\/\/images.luga.bg\/2015\/09\/festa-medica-thumb-64x64.png 64w, https:\/\/images.luga.bg\/2015\/09\/festa-medica-thumb.png 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/span><div><p class=\"luga-home-eyebrow\">Dzi\u0119kujemy<\/p><h2 class=\"luga-home-h2\">Nagrano przy wsp\u00f3\u0142pracy z \u201eFesta Medica\u201d, Pomorie<\/h2><div class=\"luga-home-text\"><p>Filmy nagrali\u015bmy w 2015 roku w centrum medycznym \u201eFesta Medica\u201d (Health &amp; Leisure) przy hotelu \u201eFesta Via Pontica\u201d w Pomorie, wraz ze specjalistami, kt\u00f3rzy pracowali tam w\u00f3wczas z lug\u0105 i b\u0142otem limanowym. Centrum ju\u017c nie istnieje, ale pami\u0119tamy o nim i dzi\u0119kujemy za pomoc.<\/p>\n<\/div><\/div><\/div><\/section><\/div><\/div><\/div><div id=\"pg-99887-11\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-99887-11-0\"  class=\"panel-grid-cell\" ><div class=\"luga-home luga-vp\"><section class=\"luga-home-sec luga-vp-faq-sec\"><div class=\"luga-vp-sec-head\"><p class=\"luga-home-eyebrow\">Cz\u0119sto pytacie<\/p><h2 class=\"luga-home-h2\">Pytania i odpowiedzi<\/h2><\/div><div class=\"luga-vp-faq\"><details class=\"luga-vp-q\" open><summary><span>Jak zrobi\u0107 kompres z lug\u0105 w domu?<\/span><i aria-hidden=\"true\"><\/i><\/summary><div class=\"luga-vp-a\"><p>Podgrzej lug\u0119 w k\u0105pieli wodnej do 38\u201340 \u00b0C, nas\u0105cz ni\u0105 bawe\u0142nian\u0105 \u015bciereczk\u0119, owi\u0144 bol\u0105ce miejsce, przykryj foli\u0105, a na wierzch r\u0119cznikiem lub we\u0142nian\u0105 tkanin\u0105. Pozostaw od 15 minut do kilku godzin. <a href=\"#luga-video-hiyYv7iyQtY\">Zobacz film krok po kroku.<\/a><\/p>\n<\/div><\/details><details class=\"luga-vp-q\"><summary><span>Ile zabieg\u00f3w powinienem wykona\u0107?<\/span><i aria-hidden=\"true\"><\/i><\/summary><div class=\"luga-vp-a\"><p>Efekt si\u0119 kumuluje. W przypadku kompres\u00f3w i aplikacji b\u0142otnych standardowa kuracja obejmuje 12\u201314 zabieg\u00f3w, po jednym dziennie.<\/p>\n<\/div><\/details><details class=\"luga-vp-q\"><summary><span>Ciep\u0142y czy zimny kompres?<\/span><i aria-hidden=\"true\"><\/i><\/summary><div class=\"luga-vp-a\"><p>Ciep\u0142y kompres stosuje si\u0119 przy b\u00f3lach staw\u00f3w, odcinka l\u0119d\u017awiowego i mi\u0119\u015bni. Zimny \u2014 z niepodgrzan\u0105 lug\u0105 \u2014 sprawdza si\u0119 przy \u017cylakach, obrz\u0119kach lub gdy nie toleruj\u0105 Pa\u0144stwo ciep\u0142a.<\/p>\n<\/div><\/details><details class=\"luga-vp-q\"><summary><span>Czy mog\u0119 podgrza\u0107 lug\u0119 w kuchence mikrofalowej?<\/span><i aria-hidden=\"true\"><\/i><\/summary><div class=\"luga-vp-a\"><p>Nie zalecamy. Podgrzewaj je w k\u0105pieli wodnej (bain-marie) \u2014 temperatura rozk\u0142ada si\u0119 wtedy r\u00f3wnomiernie i mo\u017cna j\u0105 \u0142atwo sprawdzi\u0107 termometrem.<\/p>\n<\/div><\/details><details class=\"luga-vp-q\"><summary><span>Jaka jest r\u00f3\u017cnica mi\u0119dzy lug\u0105 a b\u0142otem limanowym?<\/span><i aria-hidden=\"true\"><\/i><\/summary><div class=\"luga-vp-a\"><p>Luga to skoncentrowany roztw\u00f3r solny, bogaty w magnez, kt\u00f3ry pozostaje w salinach po pozyskiwaniu soli morskiej. B\u0142oto limanowe to mineralne b\u0142oto z dna jeziora w Pomorie. Oba surowce s\u0105 stosowane w balneologii od ponad stu lat \u2014 luga do kompres\u00f3w, k\u0105pieli i masa\u017cu, a b\u0142oto przede wszystkim do ok\u0142ad\u00f3w.<\/p>\n<\/div><\/details><details class=\"luga-vp-q\"><summary><span>Kto powinien skonsultowa\u0107 si\u0119 z lekarzem przed zabiegami?<\/span><i aria-hidden=\"true\"><\/i><\/summary><div class=\"luga-vp-a\"><p>Osoby z nadci\u015bnieniem t\u0119tniczym, chorobami serca, kobiety w ci\u0105\u017cy, a tak\u017ce osoby z ostrym stanem zapalnym, wysok\u0105 gor\u0105czk\u0105, ranami lub podra\u017cnion\u0105 sk\u00f3r\u0105 w miejscu zabiegu oraz pacjenci onkologiczni. Ultrad\u017awi\u0119ki i inhalacje wykonuje si\u0119 wy\u0142\u0105cznie na zlecenie lekarza.<\/p>\n<\/div><\/details><details class=\"luga-vp-q\"><summary><span>Jakie produkty s\u0105 mi potrzebne, aby zacz\u0105\u0107?<\/span><i aria-hidden=\"true\"><\/i><\/summary><div class=\"luga-vp-a\"><p>Do kompres\u00f3w, k\u0105pieli i inhalacji \u2014 stabilizowana luga z Morza Czarnego (roztw\u00f3r do cia\u0142a). Do masa\u017cu \u2014 \u017cel lub olejek do masa\u017cu z lug\u0105. Na wybrane partie cia\u0142a z b\u0142otem \u2014 maska do cia\u0142a z lug\u0105 i b\u0142otem limanowym.<\/p>\n<\/div><\/details><\/div><\/section><\/div><\/div><\/div><div id=\"pg-99887-12\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-99887-12-0\"  class=\"panel-grid-cell\" ><div class=\"luga-home luga-vp\"><section class=\"luga-home-sec luga-vp-products\"><div class=\"luga-home-sec-head\"><div><p class=\"luga-home-eyebrow\">Do zabieg\u00f3w w domu<\/p><h2 class=\"luga-home-h2\">Wszystko z film\u00f3w \u2014 z dostaw\u0105 do Pa\u0144stwa<\/h2><\/div><a class=\"luga-home-more\" href=\"https:\/\/www.luga.bg\/pl\/produkty\/\">Wszystkie produkty z lug\u0105<svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/a><\/div><div class=\"luga-home-grid\">    <div class=\"luga-home-card luga-home-product\">\n        \n        <a class=\"luga-home-pimg-wrap\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/zel-do-masazu-z-luga-z-morza-czarnego-i-arnika-anchialo-300-g\/\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/images.luga.bg\/2018\/03\/1_gel_arnika_1-300x450.jpg\" class=\"luga-home-pimg wvs-archive-product-image\" alt=\"\u041c\u0430\u0441\u0430\u0436\u0435\u043d \u0433\u0435\u043b ANCHIALO \/ \u0410\u041d\u0425\u0418\u0410\u041b\u041e \u043e\u0442 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 \u043b\u0443\u0433\u0430 \u0438 \u0430\u0440\u043d\u0438\u043a\u0430, 300 \u0433\u0440\" \/>        <\/a>\n\n        <div class=\"luga-home-pbody\">\n            <a class=\"luga-home-pname\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/zel-do-masazu-z-luga-z-morza-czarnego-i-arnika-anchialo-300-g\/\">\n                \u017bel do masa\u017cu z lug\u0105 z Morza Czarnego i arnik\u0105 ANCHIALO, 300 g            <\/a>\n\n            \n            <div class=\"luga-home-pprice\"><span class=\"woocommerce-Price-amount amount\">11.04&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\n                                            <div class=\"luga-home-buy\">\n                        <div class=\"quantity luga-shared-quantity-stepper\">\n        <label class=\"screen-reader-text\" for=\"luga-home-qty-22\">\n            ilo\u015b\u0107 \u017bel do masa\u017cu z lug\u0105 z Morza Czarnego i arnik\u0105 ANCHIALO, 300 g        <\/label>\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-minus\"\n                aria-label=\"Zmniejsz ilo\u015b\u0107\" disabled>&minus;<\/button>\n        <input type=\"number\" id=\"luga-home-qty-22\" class=\"input-text qty text\"\n               name=\"quantity\" value=\"1\" min=\"1\" step=\"1\"\n               inputmode=\"numeric\" autocomplete=\"off\"\n               aria-label=\"Ilo\u015b\u0107 produktu\">\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-plus\"\n                aria-label=\"Zwi\u0119ksz ilo\u015b\u0107\">+<\/button>\n    <\/div>\n                        <a href=\"\/pl\/wp-json\/wp\/v2\/pages\/99887?add-to-cart=99553\"\n                       class=\"luga-home-btn luga-home-btn-buy add_to_cart_button ajax_add_to_cart\"\n                       data-product_id=\"99553\"\n                       data-product_sku=\"\"\n                       data-quantity=\"1\"\n                       aria-label=\"Dodaj do koszyka: &bdquo;\u017bel do masa\u017cu z lug\u0105 z Morza Czarnego i arnik\u0105 ANCHIALO, 300 g&rdquo;\"\n                       rel=\"nofollow\">\n                        Dodaj do koszyka                    <\/a>\n                <\/div>\n                    <\/div>\n    <\/div>\n        <div class=\"luga-home-card luga-home-product\">\n        \n        <a class=\"luga-home-pimg-wrap\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/stabilizowana-luga-z-morza-czarnego-anchialo-950-ml\/\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-300x450.jpg\" class=\"luga-home-pimg wvs-archive-product-image\" alt=\"\u0421\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0430 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 (\u043f\u043e\u043c\u043e\u0440\u0438\u0439\u0441\u043a\u0430) \u043b\u0443\u0433\u0430 \u0410\u041d\u0425\u0418\u0410\u041b\u041e \/ ANCHIALO, 950\u043c\u043b\" \/>        <\/a>\n\n        <div class=\"luga-home-pbody\">\n            <a class=\"luga-home-pname\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/stabilizowana-luga-z-morza-czarnego-anchialo-950-ml\/\">\n                Stabilizowana luga z Morza Czarnego ANCHIALO, 950 ml            <\/a>\n\n            \n            <div class=\"luga-home-pprice\"><span class=\"woocommerce-Price-amount amount\">4.29&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\n                                            <div class=\"luga-home-buy\">\n                        <div class=\"quantity luga-shared-quantity-stepper\">\n        <label class=\"screen-reader-text\" for=\"luga-home-qty-23\">\n            ilo\u015b\u0107 Stabilizowana luga z Morza Czarnego ANCHIALO, 950 ml        <\/label>\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-minus\"\n                aria-label=\"Zmniejsz ilo\u015b\u0107\" disabled>&minus;<\/button>\n        <input type=\"number\" id=\"luga-home-qty-23\" class=\"input-text qty text\"\n               name=\"quantity\" value=\"1\" min=\"1\" step=\"1\"\n               inputmode=\"numeric\" autocomplete=\"off\"\n               aria-label=\"Ilo\u015b\u0107 produktu\">\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-plus\"\n                aria-label=\"Zwi\u0119ksz ilo\u015b\u0107\">+<\/button>\n    <\/div>\n                        <a href=\"\/pl\/wp-json\/wp\/v2\/pages\/99887?add-to-cart=99506\"\n                       class=\"luga-home-btn luga-home-btn-buy add_to_cart_button ajax_add_to_cart\"\n                       data-product_id=\"99506\"\n                       data-product_sku=\"\"\n                       data-quantity=\"1\"\n                       aria-label=\"Dodaj do koszyka: &bdquo;Stabilizowana luga z Morza Czarnego ANCHIALO, 950 ml&rdquo;\"\n                       rel=\"nofollow\">\n                        Dodaj do koszyka                    <\/a>\n                <\/div>\n                    <\/div>\n    <\/div>\n        <div class=\"luga-home-card luga-home-product\">\n        \n        <a class=\"luga-home-pimg-wrap\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/maska-do-ciala-z-luga-z-morza-czarnego-i-blotem-limanowym-anchialo-500-g\/\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/images.luga.bg\/2019\/08\/1-mud_mask_2-300x450.jpg\" class=\"luga-home-pimg wvs-archive-product-image\" alt=\"\u041c\u0430\u0441\u043a\u0430 \u0437\u0430 \u0442\u044f\u043b\u043e \u0441 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 \u043b\u0443\u0433\u0430 \u0438 \u043b\u0438\u043c\u0430\u043d\u043d\u0430 \u043a\u0430\u043b, 500 \u0433\u0440\" \/>        <\/a>\n\n        <div class=\"luga-home-pbody\">\n            <a class=\"luga-home-pname\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/maska-do-ciala-z-luga-z-morza-czarnego-i-blotem-limanowym-anchialo-500-g\/\">\n                Maska do cia\u0142a z lug\u0105 z Morza Czarnego i b\u0142otem limanowym ANCHIALO, 500 g            <\/a>\n\n            \n            <div class=\"luga-home-pprice\"><span class=\"woocommerce-Price-amount amount\">7.06&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\n                                            <div class=\"luga-home-buy\">\n                        <div class=\"quantity luga-shared-quantity-stepper\">\n        <label class=\"screen-reader-text\" for=\"luga-home-qty-24\">\n            ilo\u015b\u0107 Maska do cia\u0142a z lug\u0105 z Morza Czarnego i b\u0142otem limanowym ANCHIALO, 500 g        <\/label>\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-minus\"\n                aria-label=\"Zmniejsz ilo\u015b\u0107\" disabled>&minus;<\/button>\n        <input type=\"number\" id=\"luga-home-qty-24\" class=\"input-text qty text\"\n               name=\"quantity\" value=\"1\" min=\"1\" step=\"1\"\n               inputmode=\"numeric\" autocomplete=\"off\"\n               aria-label=\"Ilo\u015b\u0107 produktu\">\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-plus\"\n                aria-label=\"Zwi\u0119ksz ilo\u015b\u0107\">+<\/button>\n    <\/div>\n                        <a href=\"\/pl\/wp-json\/wp\/v2\/pages\/99887?add-to-cart=99611\"\n                       class=\"luga-home-btn luga-home-btn-buy add_to_cart_button ajax_add_to_cart\"\n                       data-product_id=\"99611\"\n                       data-product_sku=\"\"\n                       data-quantity=\"1\"\n                       aria-label=\"Dodaj do koszyka: &bdquo;Maska do cia\u0142a z lug\u0105 z Morza Czarnego i b\u0142otem limanowym ANCHIALO, 500 g&rdquo;\"\n                       rel=\"nofollow\">\n                        Dodaj do koszyka                    <\/a>\n                <\/div>\n                    <\/div>\n    <\/div>\n        <div class=\"luga-home-card luga-home-product\">\n        \n        <a class=\"luga-home-pimg-wrap\" href=\"https:\/\/www.luga.bg\/pl\/shop\/akcesoria-pl-2\/aplikator-do-ciala-z-luga-z-morza-czarnego-anchialo\/\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/images.luga.bg\/2017\/05\/applicator_lye1-300x450.jpg\" class=\"luga-home-pimg wvs-archive-product-image\" alt=\"\u0410\u043f\u043b\u0438\u043a\u0430\u0442\u043e\u0440 \u0437\u0430 \u0442\u044f\u043b\u043e \u0441 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 \u043b\u0443\u0433\u0430 ANCHIALO \/ \u0410\u041d\u0425\u0418\u0410\u041b\u041e\" \/>        <\/a>\n\n        <div class=\"luga-home-pbody\">\n            <a class=\"luga-home-pname\" href=\"https:\/\/www.luga.bg\/pl\/shop\/akcesoria-pl-2\/aplikator-do-ciala-z-luga-z-morza-czarnego-anchialo\/\">\n                Aplikator do cia\u0142a z lug\u0105 z Morza Czarnego ANCHIALO            <\/a>\n\n            \n            <div class=\"luga-home-pprice\"><span class=\"woocommerce-Price-amount amount\">1.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\n                                            <div class=\"luga-home-buy\">\n                        <div class=\"quantity luga-shared-quantity-stepper\">\n        <label class=\"screen-reader-text\" for=\"luga-home-qty-25\">\n            ilo\u015b\u0107 Aplikator do cia\u0142a z lug\u0105 z Morza Czarnego ANCHIALO        <\/label>\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-minus\"\n                aria-label=\"Zmniejsz ilo\u015b\u0107\" disabled>&minus;<\/button>\n        <input type=\"number\" id=\"luga-home-qty-25\" class=\"input-text qty text\"\n               name=\"quantity\" value=\"1\" min=\"1\" step=\"1\"\n               inputmode=\"numeric\" autocomplete=\"off\"\n               aria-label=\"Ilo\u015b\u0107 produktu\">\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-plus\"\n                aria-label=\"Zwi\u0119ksz ilo\u015b\u0107\">+<\/button>\n    <\/div>\n                        <a href=\"\/pl\/wp-json\/wp\/v2\/pages\/99887?add-to-cart=99549\"\n                       class=\"luga-home-btn luga-home-btn-buy add_to_cart_button ajax_add_to_cart\"\n                       data-product_id=\"99549\"\n                       data-product_sku=\"8962\"\n                       data-quantity=\"1\"\n                       aria-label=\"Dodaj do koszyka: &bdquo;Aplikator do cia\u0142a z lug\u0105 z Morza Czarnego ANCHIALO&rdquo;\"\n                       rel=\"nofollow\">\n                        Dodaj do koszyka                    <\/a>\n                <\/div>\n                    <\/div>\n    <\/div>\n    <\/div><\/section><\/div><\/div><\/div><div id=\"pg-99887-13\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-99887-13-0\"  class=\"panel-grid-cell\" ><div class=\"luga-home\"><section class=\"luga-home-sec\"><div class=\"luga-home-traders\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M3 9h18l-1.4 11a2 2 0 0 1-2 1.8H6.4a2 2 0 0 1-2-1.8z\"\/><path d=\"M8 9V6a4 4 0 0 1 8 0v3\"\/><\/svg><div class=\"luga-home-traders-body\"><h2 class=\"luga-home-h3\">Pracuj\u0105 Pa\u0144stwo w centrum SPA, salonie lub gabinecie rehabilitacji?<\/h2><p class=\"luga-home-text\">Prezentuj filmy swojego zespo\u0142u i korzystaj z naszych produkt\u00f3w w cenach hurtowych \u2014 w Strefie dla Sprzedawc\u00f3w.<\/p><\/div><a class=\"luga-home-btn luga-home-btn-blue\" href=\"https:\/\/www.luga.bg\/traders\/\">Zobacz warunki<\/a><\/div><\/section><\/div><\/div><\/div><div id=\"pg-99887-14\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-99887-14-0\"  class=\"panel-grid-cell\" ><div class=\"luga-home luga-vp\"><section class=\"luga-home-sec luga-vp-next-sec\"><div class=\"luga-vp-sec-head\"><p class=\"luga-home-eyebrow\">Kontynuuj st\u0105d<\/p><h2 class=\"luga-home-h2\">Wi\u0119cej przydatnych informacji o ludze<\/h2><\/div><div class=\"luga-vp-nexts\"><a class=\"luga-vp-next luga-vp-next-1\" href=\"https:\/\/www.luga.bg\/pl\/czym-jest-luga\/\"><span class=\"luga-vp-next-ico\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 4.5A2.5 2.5 0 0 1 6.5 2H20v16H6.5A2.5 2.5 0 0 0 4 20.5z\"\/><path d=\"M4 20.5A2.5 2.5 0 0 1 6.5 18H20v4H6.5A2.5 2.5 0 0 1 4 19.5z\"\/><\/svg><\/span><strong>Czym jest luga?<\/strong><span>Jak powstaje w salinach w Pomorie, co zawiera i dlaczego jest lecznicza.<\/span><em aria-hidden=\"true\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/em><\/a><a class=\"luga-vp-next luga-vp-next-2\" href=\"https:\/\/www.luga.bg\/pl\/zabiegi-z-luga\/\"><span class=\"luga-vp-next-ico\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M2 7c2.5-2 5-2 7.5 0S15 9 17.5 7 22 5 22 5\"\/><path d=\"M2 13c2.5-2 5-2 7.5 0s5 2 7.5 0 4.5-2 4.5-2\"\/><path d=\"M2 19c2.5-2 5-2 7.5 0s5 2 7.5 0 4.5-2 4.5-2\"\/><\/svg><\/span><strong>Zabiegi z lug\u0105 \u2014 kompletny przewodnik<\/strong><span>Wszystkie zabiegi wraz z dozowaniem: kompresy, k\u0105piele, aplikator, masa\u017c.<\/span><em aria-hidden=\"true\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/em><\/a><a class=\"luga-vp-next luga-vp-next-3\" href=\"https:\/\/www.luga.bg\/pl\/publikacje\/\"><span class=\"luga-vp-next-ico\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 20c0-9 6-14 16-14 0 10-5 15-13 15-2 0-3-.4-3-1z\"\/><path d=\"M9 15c2-3 5-5 8-6\"\/><\/svg><\/span><strong>Publikacje<\/strong><span>Artyku\u0142y o ludze, b\u0142ocie limanowym i Jeziorze Pomorie.<\/span><em aria-hidden=\"true\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/em><\/a><a class=\"luga-vp-next luga-vp-next-4\" href=\"https:\/\/www.youtube.com\/@BlackSealyeBG\" target=\"_blank\" rel=\"noopener\"><span class=\"luga-vp-next-ico\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path fill=\"currentColor\" stroke=\"none\" fill-rule=\"evenodd\" d=\"M21.6 7.2a2.5 2.5 0 0 0-1.8-1.8C18.2 5 12 5 12 5s-6.2 0-7.8.4a2.5 2.5 0 0 0-1.8 1.8C2 8.8 2 12 2 12s0 3.2.4 4.8a2.5 2.5 0 0 0 1.8 1.8C5.8 19 12 19 12 19s6.2 0 7.8-.4a2.5 2.5 0 0 0 1.8-1.8c.4-1.6.4-4.8.4-4.8s0-3.2-.4-4.8zM10 15V9l5.2 3z\"\/><\/svg><\/span><strong>Subskrybuj na YouTube<\/strong><span>Wszystkie filmy Luga.bg w jednym miejscu.<\/span><em aria-hidden=\"true\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/em><\/a><\/div><\/section><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Wideoporadniki \u00b7 nagrane przez Luga.bgZabiegi wideo z lug\u0105 z Morza Czarnego i b\u0142otem limanowymSiedem kr\u00f3tkich film\u00f3w pokazuje krok po kroku, jak wykona\u0107 kompres z lug\u0105, masa\u017c \u017celem i olejkiem, aplikacj\u0119 b\u0142otn\u0105, k\u0105piel, zabieg ultrad\u017awi\u0119kowy oraz inhalacj\u0119 \u2014 dok\u0142adnie tak, jak robi si\u0119 to w centrum leczniczym w Pomorie. Pod ka\u017cdym filmem znajd\u0105 Pa\u0144stwo temperatur\u0119, czas [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":22,"comment_status":"closed","ping_status":"closed","template":"home-panels.php","meta":{"_acf_changed":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-99887","page","type-page","status-publish","hentry","post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Zabiegi z lug\u0105 \u2013 wideo: kompres, masa\u017c, k\u0105piel b\u0142otna | Luga.bg<\/title>\n<meta name=\"description\" content=\"Jak zrobi\u0107 kompres z lug\u0105? 7 kr\u00f3tkich film\u00f3w krok po kroku: kompres, masa\u017c \u017celem i olejkiem, aplikacja b\u0142otna, k\u0105piel, ultrad\u017awi\u0119ki i inhalacja z lug\u0105 z Morza Czarnego.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.luga.bg\/pl\/wideo-z-zabiegami\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wideo z zabiegami\" \/>\n<meta property=\"og:description\" content=\"Jak zrobi\u0107 kompres z lug\u0105? 7 kr\u00f3tkich film\u00f3w krok po kroku: kompres, masa\u017c \u017celem i olejkiem, aplikacja b\u0142otna, k\u0105piel, ultrad\u017awi\u0119ki i inhalacja z lug\u0105 z Morza Czarnego.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.luga.bg\/pl\/wideo-z-zabiegami\/\" \/>\n<meta property=\"og:site_name\" content=\"Luga.bg\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackSealye\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-29T09:51:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/images.luga.bg\/2018\/03\/1_gel_juniper_1-200x300.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.luga.bg\\\/pl\\\/wideo-z-zabiegami\\\/\",\"url\":\"https:\\\/\\\/www.luga.bg\\\/pl\\\/wideo-z-zabiegami\\\/\",\"name\":\"Zabiegi z lug\u0105 \u2013 wideo: kompres, masa\u017c, k\u0105piel b\u0142otna | Luga.bg\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.luga.bg\\\/pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.luga.bg\\\/pl\\\/wideo-z-zabiegami\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.luga.bg\\\/pl\\\/wideo-z-zabiegami\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/images.luga.bg\\\/2018\\\/03\\\/1_gel_juniper_1-200x300.jpg\",\"datePublished\":\"2015-09-18T19:31:56+00:00\",\"dateModified\":\"2026-09-29T09:51:59+00:00\",\"description\":\"Jak zrobi\u0107 kompres z lug\u0105? 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