{"id":99880,"date":"2015-08-23T15:34:45","date_gmt":"2015-08-23T12:34:45","guid":{"rendered":"https:\/\/www.luga.bg\/publications\/"},"modified":"2026-10-04T14:21:59","modified_gmt":"2026-10-04T11:21:59","slug":"publikacje","status":"publish","type":"page","link":"https:\/\/www.luga.bg\/pl\/publikacje\/","title":{"rendered":"Publikacje"},"content":{"rendered":"<div id=\"pl-99880\"  class=\"panel-layout\" ><div id=\"pg-99880-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-99880-0-0\"  class=\"panel-grid-cell\" ><div class=\"luga-blog\"><header class=\"lb-page-hero\"><div class=\"lb-wrap\"><div class=\"lb-page-hero-grid\"><div class=\"lb-page-hero-text\"><p class=\"lb-eyebrow\">Wiedza prosto z morza<\/p><h1 class=\"lb-page-title\">Publikacje o ludze, b\u0142ocie i zdrowiu z morza<\/h1><div class=\"lb-page-intro\"><p>Artyku\u0142y, wywiady i praktyczne porady z Pomorie: jak dzia\u0142aj\u0105 luga z Morza Czarnego i b\u0142oto limanowe, na co pomagaj\u0105 i jak stosowa\u0107 je w domu.<\/p>\n<\/div><ul class=\"lb-stats\"><li><strong>28<\/strong><span>Artyku\u0142y<\/span><\/li><li><strong>8<\/strong><span>Motywy<\/span><\/li><li><strong>2015<\/strong><span>piszemy od<\/span><\/li><\/ul><\/div><div class=\"lb-page-hero-cover\"><article class=\"lb-cover\" data-cats=\"healing-mud\" data-text=\"co leczy luga z pomorie i b\u0142oto limanowe? odpowiada dr stefan sziszkow dr stefan sziszkow, lekarz z wieloletnim do\u015bwiadczeniem w balneologii w pomorie, wyja\u015bnia, dlaczego siarka zawarta w b\u0142ocie limanowym jest tak wa\u017cna dla staw\u00f3w, przy jakich schorzeniach pomagaj\u0105 b\u0142oto i luga,\u2026 b\u0142oto lecznicze balneoterapia b\u0142oto limanowe z pomorie b\u0142otolecznictwo dr stefan szyszkow grand hotel pomorie zabiegi b\u0142otne zdrowie czym wyj\u0105tkowe jest b\u0142oto z pomorie? dlaczego siarka jest tak wa\u017cna dla staw\u00f3w? przy jakich schorzeniach pomagaj\u0105 zabiegi b\u0142otne? narz\u0105d ruchu obwodowy uk\u0142ad nerwowy choroby sk\u00f3ry ginekologia i urologia czym jest luga i jak si\u0119 j\u0105 stosuje? czy badanie lekarskie jest obowi\u0105zkowe? jak \u0142\u0105czy\u0107 b\u0142otolecznictwo z nowoczesn\u0105 fizjoterapi\u0105? czy leczenie mo\u017ce pokry\u0107 noi? zobacz wywiad\"><a class=\"lb-cover-link\" href=\"https:\/\/www.luga.bg\/pl\/blog\/co-leczy-luga-z-pomorie-i-bloto-limanowe-odpowiada-dr-stefan-sziszkow\/\"><span class=\"lb-cover-media\"><img decoding=\"async\" width=\"720\" height=\"480\" src=\"https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-1536x1024.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"Ludzie w jeziorze Pomorie przy drewnianych palach, sk\u0105d wydobywa si\u0119 lecznicze b\u0142oto\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 640px, 100vw\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-1536x1024.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-450x300.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-768x512.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-600x400.jpg 600w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-261x174.jpg 261w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-174x116.jpg 174w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-512x341.jpg 512w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-150x100.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-272x182.jpg 272w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-300x200.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-64x43.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal.jpg 1800w\" \/><\/span><span class=\"lb-cover-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-sand\">B\u0142oto lecznicze<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>4 min czytania<\/span><\/span><span class=\"lb-cover-title\">Co leczy luga z Pomorie i b\u0142oto limanowe? Odpowiada dr Stefan Sziszkow<\/span><span class=\"lb-cover-excerpt\">Dr Stefan Sziszkow, lekarz z wieloletnim do\u015bwiadczeniem w balneologii w Pomorie, wyja\u015bnia, dlaczego siarka zawarta w b\u0142ocie limanowym jest tak wa\u017cna dla staw\u00f3w, przy jakich schorzeniach pomagaj\u0105 b\u0142oto i luga,&hellip;<\/span><span class=\"lb-card-more\">Przeczytaj artyku\u0142<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><\/div><\/div><div class=\"lb-picks\"><article class=\"lb-card lb-card--row\" data-cats=\"healing-mud medicine-lye\" data-text=\"luga z morza czarnego i b\u0142oto limanowe: jak stosowa\u0107 je na pla\u017cy i w domu czym s\u0105 luga i b\u0142oto limanowe, jak je stosowa\u0107, ile dni potrzeba na efekt, jak je przechowywa\u0107 i dlaczego nie warto kupowa\u0107\u2026 b\u0142oto lecznicze luga lecznicza b\u0142oto b\u0142oto lecznicze b\u0142oto z pomorie jezioro w pomorie luga luga lecznicza luga z morza czarnego magnez organizm zdrowie zm\u0119czenie w czym pomagaj\u0105 luga i b\u0142oto? gdzie w pomorie smarowa\u0107 si\u0119 b\u0142otem nie kupuj lugi od \u201ehandlarzy\u201d na pla\u017cy jak stosowa\u0107 lug\u0119 i b\u0142oto \u2014 krok po kroku jak przechowywa\u0107 lug\u0119 i b\u0142oto podsumowanie\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/pl\/blog\/luga-z-morza-czarnego-i-bloto-limanowe-jak-stosowac-je-na-plazy-i-w-domu\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh-768x576.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"Mierzeja mi\u0119dzy jeziorem Pomorie a Morzem Czarnym \u2014 \u015bcie\u017cka z jeziorem po lewej i morzem po prawej\" loading=\"lazy\" sizes=\"auto, (min-width: 700px) 220px, 120px\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh-768x576.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh-400x300.jpg 400w, https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh-533x400.jpg 533w, https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh-232x174.jpg 232w, https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh-155x116.jpg 155w, https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh-455x341.jpg 455w, https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh-133x100.jpg 133w, https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh-150x113.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh-300x225.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh-450x338.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh-64x48.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh.jpg 1800w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-sand\">B\u0142oto lecznicze<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>3 min czytania<\/span><\/span><span class=\"lb-card-title\">Luga z Morza Czarnego i b\u0142oto limanowe: jak stosowa\u0107 je na pla\u017cy i w domu<\/span><span class=\"lb-card-more\">Przeczytaj<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card lb-card--row\" data-cats=\"medicine-lye \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u043d\u0430-\u043a\u043e\u0437\u043c\u0435\u0442\u0438\u043a\u0430\" data-text=\"korzy\u015bci z lugi z pomorie: na co pomaga i jak j\u0105 stosowa\u0107 czym jest luga z morza czarnego, jak wspiera stawy, mi\u0119\u015bnie i sk\u00f3r\u0119 oraz jak wykonywa\u0107 k\u0105piele, kompresy i nacierania w domu \u2014\u2026 luga lecznicza kosmetyki naturalne anchialo anchialos b\u0142oto z pomorie luga luga z morza czarnego luga z pomorie pomorie stabilizowana luga czym jest luga? czym jest korzystna luga z pomorie? przy jakich dolegliwo\u015bciach si\u0119 j\u0105 stosuje? jak stosowa\u0107 lug\u0119 w domu wanna miejscowa k\u0105piel st\u00f3p nacieranie (frykcja) kompres na bol\u0105cy staw jak wybra\u0107 lug\u0119\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/pl\/blog\/korzysci-z-lugi-z-pomorie-na-co-pomaga-i-jak-ja-stosowac\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-768x576.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"Stabilizowana luga z Morza Czarnego ANCHIALO, 950 ml\" loading=\"lazy\" sizes=\"auto, (min-width: 700px) 220px, 120px\" srcset=\"https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-768x576.jpg 768w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-450x338.jpg 450w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-64x48.jpg 64w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-400x300.jpg 400w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-533x400.jpg 533w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-232x174.jpg 232w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-155x116.jpg 155w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-455x341.jpg 455w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-133x100.jpg 133w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-150x113.jpg 150w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-300x225.jpg 300w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144.jpg 1640w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-sea\">Luga lecznicza<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>3 min czytania<\/span><\/span><span class=\"lb-card-title\">Korzy\u015bci z lugi z Pomorie: na co pomaga i jak j\u0105 stosowa\u0107<\/span><span class=\"lb-card-more\">Przeczytaj<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card lb-card--row\" data-cats=\"medicine-lye\" data-text=\"jak luga pomaga na stawy i sk\u00f3r\u0119? odpowiada dr antoaneta grozewa fizjoterapeuta z 32-letni\u0105 praktyk\u0105 w pomorie wyja\u015bnia, przy jakich schorzeniach stosuje si\u0119 lug\u0119, jak wykonywa\u0107 kompresy i dlaczego lugi nie nale\u017cy podgrzewa\u0107\u2026 luga lecznicza kto odpowiada przy jakich schorzeniach stosuje si\u0119 lug\u0119? jak stosuje si\u0119 rozcie\u0144czon\u0105 lug\u0119? czym jest luga? dlaczego lugi nie podgrzewa si\u0119 powy\u017cej 65 \u00b0c gdzie w bu\u0142garii stosuje si\u0119 terapi\u0119 lug\u0105? czy istniej\u0105 przeciwwskazania? czy kompres z lug\u0105 mo\u017cna wykonywa\u0107 w domu?\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/pl\/blog\/jak-luga-pomaga-na-stawy-i-skore-odpowiada-dr-antoaneta-grozewa\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-768x576.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"Butelka stabilizowanej lugi z Morza Czarnego ANCHIALO w morskiej pianie\" loading=\"lazy\" sizes=\"auto, (min-width: 700px) 220px, 120px\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-768x576.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-400x300.jpg 400w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-533x400.jpg 533w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-232x174.jpg 232w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-155x116.jpg 155w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-455x341.jpg 455w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-133x100.jpg 133w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-150x113.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-300x225.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-450x338.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-64x48.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya.jpg 1800w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-sea\">Luga lecznicza<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>4 min czytania<\/span><\/span><span class=\"lb-card-title\">Jak luga pomaga na stawy i sk\u00f3r\u0119? Odpowiada dr Antoaneta Grozewa<\/span><span class=\"lb-card-more\">Przeczytaj<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><\/div><\/div><\/header><\/div><\/div><\/div><div id=\"pg-99880-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-99880-1-0\"  class=\"panel-grid-cell\" ><div class=\"luga-blog\"><div class=\"lb-wrap\"><section class=\"lb-sec lb-library\" id=\"lb-grid-1\" data-mode=\"filter\" data-per-page=\"12\" data-active=\"\"><div class=\"lb-sec-head\"><p class=\"lb-eyebrow\">Biblioteka<\/p><h2 class=\"lb-sec-title\">Wszystkie artyku\u0142y<\/h2><\/div><div class=\"lb-filter\"><nav class=\"lb-topics\" aria-label=\"Motywy\"><a class=\"lb-topic is-active\" href=\"#lb-grid-1\" data-cat=\"\">Wszystkie <span class=\"lb-topic-n\">28<\/span><\/a><a class=\"lb-topic lb-tone-sand\" href=\"https:\/\/www.luga.bg\/pl\/blog\/category\/bloto-lecznicze-pl\/\" data-cat=\"healing-mud\">B\u0142oto lecznicze <span class=\"lb-topic-n\">10<\/span><\/a><a class=\"lb-topic lb-tone-sea\" href=\"https:\/\/www.luga.bg\/pl\/blog\/category\/luga-lecznicza-pl\/\" data-cat=\"medicine-lye\">Luga lecznicza <span class=\"lb-topic-n\">7<\/span><\/a><a class=\"lb-topic lb-tone-violet\" href=\"https:\/\/www.luga.bg\/pl\/blog\/category\/ciekawostki-pl\/\" data-cat=\"interesting\">Ciekawostki <span class=\"lb-topic-n\">7<\/span><\/a><a class=\"lb-topic lb-tone-moss\" href=\"https:\/\/www.luga.bg\/pl\/blog\/category\/magnez-pl\/\" data-cat=\"magnesium\">Magnez <span class=\"lb-topic-n\">6<\/span><\/a><a class=\"lb-topic lb-tone-rose\" href=\"https:\/\/www.luga.bg\/pl\/blog\/category\/kosmetyki-naturalne-pl\/\" data-cat=\"\u043d\u0430\u0442\u0443\u0440\u0430\u043b\u043d\u0430-\u043a\u043e\u0437\u043c\u0435\u0442\u0438\u043a\u0430\">Kosmetyki naturalne <span class=\"lb-topic-n\">4<\/span><\/a><a class=\"lb-topic lb-tone-rose\" href=\"https:\/\/www.luga.bg\/pl\/blog\/category\/cellulit-pl\/\" data-cat=\"\u0446\u0435\u043b\u0443\u043b\u0438\u0442\">Cellulit <span class=\"lb-topic-n\">1<\/span><\/a><a class=\"lb-topic lb-tone-slate\" href=\"https:\/\/www.luga.bg\/pl\/blog\/category\/covid-19-pl-2\/\" data-cat=\"covid-19\">COVID-19 <span class=\"lb-topic-n\">1<\/span><\/a><a class=\"lb-topic lb-tone-sky\" href=\"https:\/\/www.luga.bg\/pl\/blog\/category\/talasoterapia-pl\/\" data-cat=\"thalasotherapy\">Talasoterapia <span class=\"lb-topic-n\">1<\/span><\/a><\/nav><label class=\"lb-search\"><span class=\"screen-reader-text\">Szukaj w artyku\u0142ach<\/span><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"11\" cy=\"11\" r=\"7\"\/><path d=\"m20 20-3.6-3.6\"\/><\/svg><input type=\"search\" class=\"lb-search-input\" placeholder=\"Szukaj: stawy, \u0142uszczyca, b\u0142oto\u2026\" autocomplete=\"off\"><\/label><\/div><div class=\"lb-library-grid has-aside\"><div class=\"lb-library-main\"><p class=\"lb-count\" aria-live=\"polite\" data-tpl=\"Wy\u015bwietlono %1$s z %2$s artyku\u0142\u00f3w\"><\/p><div class=\"lb-cards\"><article class=\"lb-card\" data-cats=\"medicine-lye \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u043d\u0430-\u043a\u043e\u0437\u043c\u0435\u0442\u0438\u043a\u0430\" data-text=\"saliny w burgasie \u2014 s\u00f3l \u017cycia: jak k\u0105pa\u0107 si\u0119 w ludze relacja z podr\u00f3\u017cy \u017ciwka konstantinowa z basen\u00f3w z lug\u0105 pod burgas \u2014 wra\u017cenia, wa\u017cne wskaz\u00f3wki dotycz\u0105ce bezpiecze\u0144stwa, dlaczego woda jest r\u00f3\u017cowa, jak\u2026 luga lecznicza kosmetyki naturalne zabiegi spa w ludze leczniczej wa\u017cne wskaz\u00f3wki przy wizycie w salinach w burgasie: nie zapomnij: k\u0105piele b\u0142otne w salinach burgaskich lecznicze w\u0142a\u015bciwo\u015bci b\u0142ota w salinach burgaskich chcia\u0142bym podzi\u0119kowa\u0107 bajramowi memiszowi za to, \u017ce wyja\u015bni\u0142 szczeg\u00f3\u0142owo, dlaczego kolor lugi w salinach burgaskich jest czerwony: przydatne informacje jak dojecha\u0107 do salin godziny otwarcia: spojrzenie w histori\u0119\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/pl\/blog\/saliny-w-burgasie-sol-zycia-jak-kapac-sie-w-ludze\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"538\" src=\"https:\/\/images.luga.bg\/2021\/10\/\u0411\u0443\u0440\u0433\u0430\u0441\u043a\u0438-\u0441\u043e\u043b\u043d\u0438\u0446\u0438-768x574.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"Saliny w Burgasie\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 360px, (min-width: 700px) 45vw, 100vw\" srcset=\"https:\/\/images.luga.bg\/2021\/10\/\u0411\u0443\u0440\u0433\u0430\u0441\u043a\u0438-\u0441\u043e\u043b\u043d\u0438\u0446\u0438-768x574.jpg 768w, https:\/\/images.luga.bg\/2021\/10\/\u0411\u0443\u0440\u0433\u0430\u0441\u043a\u0438-\u0441\u043e\u043b\u043d\u0438\u0446\u0438-450x337.jpg 450w, https:\/\/images.luga.bg\/2021\/10\/\u0411\u0443\u0440\u0433\u0430\u0441\u043a\u0438-\u0441\u043e\u043b\u043d\u0438\u0446\u0438-64x48.jpg 64w, https:\/\/images.luga.bg\/2021\/10\/\u0411\u0443\u0440\u0433\u0430\u0441\u043a\u0438-\u0441\u043e\u043b\u043d\u0438\u0446\u0438-401x300.jpg 401w, https:\/\/images.luga.bg\/2021\/10\/\u0411\u0443\u0440\u0433\u0430\u0441\u043a\u0438-\u0441\u043e\u043b\u043d\u0438\u0446\u0438-535x400.jpg 535w, https:\/\/images.luga.bg\/2021\/10\/\u0411\u0443\u0440\u0433\u0430\u0441\u043a\u0438-\u0441\u043e\u043b\u043d\u0438\u0446\u0438-233x174.jpg 233w, https:\/\/images.luga.bg\/2021\/10\/\u0411\u0443\u0440\u0433\u0430\u0441\u043a\u0438-\u0441\u043e\u043b\u043d\u0438\u0446\u0438-155x116.jpg 155w, https:\/\/images.luga.bg\/2021\/10\/\u0411\u0443\u0440\u0433\u0430\u0441\u043a\u0438-\u0441\u043e\u043b\u043d\u0438\u0446\u0438-456x341.jpg 456w, https:\/\/images.luga.bg\/2021\/10\/\u0411\u0443\u0440\u0433\u0430\u0441\u043a\u0438-\u0441\u043e\u043b\u043d\u0438\u0446\u0438-134x100.jpg 134w, https:\/\/images.luga.bg\/2021\/10\/\u0411\u0443\u0440\u0433\u0430\u0441\u043a\u0438-\u0441\u043e\u043b\u043d\u0438\u0446\u0438-150x112.jpg 150w, https:\/\/images.luga.bg\/2021\/10\/\u0411\u0443\u0440\u0433\u0430\u0441\u043a\u0438-\u0441\u043e\u043b\u043d\u0438\u0446\u0438-300x224.jpg 300w, https:\/\/images.luga.bg\/2021\/10\/\u0411\u0443\u0440\u0433\u0430\u0441\u043a\u0438-\u0441\u043e\u043b\u043d\u0438\u0446\u0438.jpg 960w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-sea\">Luga lecznicza<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>8 min czytania<\/span><\/span><span class=\"lb-card-title\">Saliny w Burgasie \u2014 s\u00f3l \u017cycia: jak k\u0105pa\u0107 si\u0119 w ludze<\/span><span class=\"lb-card-excerpt\">Relacja z podr\u00f3\u017cy \u017biwka Konstantinowa z basen\u00f3w z lug\u0105 pod Burgas \u2014 wra\u017cenia, wa\u017cne wskaz\u00f3wki dotycz\u0105ce bezpiecze\u0144stwa, dlaczego woda jest r\u00f3\u017cowa, jak&hellip;<\/span><span class=\"lb-card-more\">Przeczytaj<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card\" data-cats=\"medicine-lye healing-mud interesting\" data-text=\"grudimir grudew w programie \u201ecud zdrowia\u201d: produkty z lug\u0105 z morza czarnego i b\u0142otem anchialo prezes azimuth 6000 w telewizji \u201ebu\u0142garia 24\u201d \u2014 sk\u0105d pochodzi luga z morza czarnego, kiedy si\u0119 j\u0105 pozyskuje, jak jest przetwarzana i\u2026 luga lecznicza b\u0142oto lecznicze ciekawostki anchialo anchialos b\u0142oto bu\u0142garzy grudimir grudev luga pomorie sandra wywiad obejrzyj wywiad czym jest luga i sk\u0105d pochodzi? kiedy pozyskuje si\u0119 lug\u0119? dlaczego sole magnezowe s\u0105 wa\u017cne? sanatorium \u2014 w domu jakie produkty z lug\u0105 zosta\u0142y przedstawione? luga czy b\u0142oto?\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/pl\/blog\/grudimir-grudew-w-programie-cud-zdrowia-produkty-z-luga-z-morza-czarnego-i-blotem-anchialo\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"405\" src=\"https:\/\/images.luga.bg\/2022\/06\/\u0418\u043d\u0442\u0435\u0440\u0432\u044e-\u0413.\u0413\u0440\u0443\u0434\u0435\u0432-\u0442\u0435\u043b\u0435\u0432\u0438\u0437\u0438\u044f-\u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f24\u20131-768x432.png\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"Grudimir Grudew, w\u0142a\u015bciciel firmy AZIMUTH 6000 EOOD, producent produkt\u00f3w z lug\u0105 ANCHIALO\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 360px, (min-width: 700px) 45vw, 100vw\" srcset=\"https:\/\/images.luga.bg\/2022\/06\/\u0418\u043d\u0442\u0435\u0440\u0432\u044e-\u0413.\u0413\u0440\u0443\u0434\u0435\u0432-\u0442\u0435\u043b\u0435\u0432\u0438\u0437\u0438\u044f-\u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f24\u20131-768x432.png 768w, https:\/\/images.luga.bg\/2022\/06\/\u0418\u043d\u0442\u0435\u0440\u0432\u044e-\u0413.\u0413\u0440\u0443\u0434\u0435\u0432-\u0442\u0435\u043b\u0435\u0432\u0438\u0437\u0438\u044f-\u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f24\u20131-450x253.png 450w, https:\/\/images.luga.bg\/2022\/06\/\u0418\u043d\u0442\u0435\u0440\u0432\u044e-\u0413.\u0413\u0440\u0443\u0434\u0435\u0432-\u0442\u0435\u043b\u0435\u0432\u0438\u0437\u0438\u044f-\u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f24\u20131-64x36.png 64w, https:\/\/images.luga.bg\/2022\/06\/\u0418\u043d\u0442\u0435\u0440\u0432\u044e-\u0413.\u0413\u0440\u0443\u0434\u0435\u0432-\u0442\u0435\u043b\u0435\u0432\u0438\u0437\u0438\u044f-\u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f24\u20131-533x300.png 533w, https:\/\/images.luga.bg\/2022\/06\/\u0418\u043d\u0442\u0435\u0440\u0432\u044e-\u0413.\u0413\u0440\u0443\u0434\u0435\u0432-\u0442\u0435\u043b\u0435\u0432\u0438\u0437\u0438\u044f-\u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f24\u20131-1536x864.png 1536w, https:\/\/images.luga.bg\/2022\/06\/\u0418\u043d\u0442\u0435\u0440\u0432\u044e-\u0413.\u0413\u0440\u0443\u0434\u0435\u0432-\u0442\u0435\u043b\u0435\u0432\u0438\u0437\u0438\u044f-\u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f24\u20131-711x400.png 711w, https:\/\/images.luga.bg\/2022\/06\/\u0418\u043d\u0442\u0435\u0440\u0432\u044e-\u0413.\u0413\u0440\u0443\u0434\u0435\u0432-\u0442\u0435\u043b\u0435\u0432\u0438\u0437\u0438\u044f-\u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f24\u20131-309x174.png 309w, https:\/\/images.luga.bg\/2022\/06\/\u0418\u043d\u0442\u0435\u0440\u0432\u044e-\u0413.\u0413\u0440\u0443\u0434\u0435\u0432-\u0442\u0435\u043b\u0435\u0432\u0438\u0437\u0438\u044f-\u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f24\u20131-206x116.png 206w, https:\/\/images.luga.bg\/2022\/06\/\u0418\u043d\u0442\u0435\u0440\u0432\u044e-\u0413.\u0413\u0440\u0443\u0434\u0435\u0432-\u0442\u0435\u043b\u0435\u0432\u0438\u0437\u0438\u044f-\u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f24\u20131-606x341.png 606w, https:\/\/images.luga.bg\/2022\/06\/\u0418\u043d\u0442\u0435\u0440\u0432\u044e-\u0413.\u0413\u0440\u0443\u0434\u0435\u0432-\u0442\u0435\u043b\u0435\u0432\u0438\u0437\u0438\u044f-\u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f24\u20131-178x100.png 178w, https:\/\/images.luga.bg\/2022\/06\/\u0418\u043d\u0442\u0435\u0440\u0432\u044e-\u0413.\u0413\u0440\u0443\u0434\u0435\u0432-\u0442\u0435\u043b\u0435\u0432\u0438\u0437\u0438\u044f-\u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f24\u20131-150x84.png 150w, https:\/\/images.luga.bg\/2022\/06\/\u0418\u043d\u0442\u0435\u0440\u0432\u044e-\u0413.\u0413\u0440\u0443\u0434\u0435\u0432-\u0442\u0435\u043b\u0435\u0432\u0438\u0437\u0438\u044f-\u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f24\u20131-300x169.png 300w, https:\/\/images.luga.bg\/2022\/06\/\u0418\u043d\u0442\u0435\u0440\u0432\u044e-\u0413.\u0413\u0440\u0443\u0434\u0435\u0432-\u0442\u0435\u043b\u0435\u0432\u0438\u0437\u0438\u044f-\u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f24\u20131.png 1600w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-sea\">Luga lecznicza<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>3 min czytania<\/span><\/span><span class=\"lb-card-title\">Grudimir Grudew w programie \u201eCud zdrowia&#8221;: produkty z lug\u0105 z Morza Czarnego i b\u0142otem ANCHIALO<\/span><span class=\"lb-card-excerpt\">Prezes AZIMUTH 6000 w telewizji \u201eBu\u0142garia 24\u201d \u2014 sk\u0105d pochodzi luga z Morza Czarnego, kiedy si\u0119 j\u0105 pozyskuje, jak jest przetwarzana i&hellip;<\/span><span class=\"lb-card-more\">Przeczytaj<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card\" data-cats=\"medicine-lye \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u043d\u0430-\u043a\u043e\u0437\u043c\u0435\u0442\u0438\u043a\u0430\" data-text=\"olejki i \u017cele do masa\u017cu anchialo z lug\u0105 z morza czarnego: wszystko, co musisz wiedzie\u0107 ponad 95% lugi z morza czarnego, du\u017co magnezu i ekstrakty zio\u0142owe. co zawieraj\u0105 \u017cele i olejki do masa\u017cu anchialo, dla kogo s\u0105\u2026 luga lecznicza kosmetyki naturalne dlaczego magnez kt\u00f3re zio\u0142o wybra\u0107 jak stosowa\u0107 czym jest luga z morza czarnego prof. simeon baczew \u2014 ojciec produkt\u00f3w z lug\u0105 przy czym si\u0119 je stosuje\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/pl\/blog\/olejki-i-zele-do-masazu-anchialo-z-luga-z-morza-czarnego-wszystko-co-musisz-wiedziec\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2026\/09\/masazhni-gelove-anchialo-na-plazha-768x576.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"\u017bele do masa\u017cu z lug\u0105 z Morza Czarnego ANCHIALO na muszlach na pla\u017cy\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 360px, (min-width: 700px) 45vw, 100vw\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/masazhni-gelove-anchialo-na-plazha-768x576.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/masazhni-gelove-anchialo-na-plazha-400x300.jpg 400w, https:\/\/images.luga.bg\/2026\/09\/masazhni-gelove-anchialo-na-plazha-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2026\/09\/masazhni-gelove-anchialo-na-plazha-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/masazhni-gelove-anchialo-na-plazha-533x400.jpg 533w, https:\/\/images.luga.bg\/2026\/09\/masazhni-gelove-anchialo-na-plazha-232x174.jpg 232w, https:\/\/images.luga.bg\/2026\/09\/masazhni-gelove-anchialo-na-plazha-155x116.jpg 155w, https:\/\/images.luga.bg\/2026\/09\/masazhni-gelove-anchialo-na-plazha-455x341.jpg 455w, https:\/\/images.luga.bg\/2026\/09\/masazhni-gelove-anchialo-na-plazha-133x100.jpg 133w, https:\/\/images.luga.bg\/2026\/09\/masazhni-gelove-anchialo-na-plazha-150x113.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/masazhni-gelove-anchialo-na-plazha-300x225.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/masazhni-gelove-anchialo-na-plazha-450x338.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/masazhni-gelove-anchialo-na-plazha-64x48.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/masazhni-gelove-anchialo-na-plazha.jpg 1800w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-sea\">Luga lecznicza<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>3 min czytania<\/span><\/span><span class=\"lb-card-title\">Olejki i \u017cele do masa\u017cu ANCHIALO z lug\u0105 z Morza Czarnego: wszystko, co musisz wiedzie\u0107<\/span><span class=\"lb-card-excerpt\">Ponad 95% lugi z Morza Czarnego, du\u017co magnezu i ekstrakty zio\u0142owe. Co zawieraj\u0105 \u017cele i olejki do masa\u017cu ANCHIALO, dla kogo s\u0105&hellip;<\/span><span class=\"lb-card-more\">Przeczytaj<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card\" data-cats=\"medicine-lye \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u043d\u0430-\u043a\u043e\u0437\u043c\u0435\u0442\u0438\u043a\u0430\" data-text=\"korzy\u015bci z lugi z pomorie: na co pomaga i jak j\u0105 stosowa\u0107 czym jest luga z morza czarnego, jak wspiera stawy, mi\u0119\u015bnie i sk\u00f3r\u0119 oraz jak wykonywa\u0107 k\u0105piele, kompresy i nacierania w domu \u2014\u2026 luga lecznicza kosmetyki naturalne anchialo anchialos b\u0142oto z pomorie luga luga z morza czarnego luga z pomorie pomorie stabilizowana luga czym jest luga? czym jest korzystna luga z pomorie? przy jakich dolegliwo\u015bciach si\u0119 j\u0105 stosuje? jak stosowa\u0107 lug\u0119 w domu wanna miejscowa k\u0105piel st\u00f3p nacieranie (frykcja) kompres na bol\u0105cy staw jak wybra\u0107 lug\u0119\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/pl\/blog\/korzysci-z-lugi-z-pomorie-na-co-pomaga-i-jak-ja-stosowac\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-768x576.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"Stabilizowana luga z Morza Czarnego ANCHIALO, 950 ml\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 360px, (min-width: 700px) 45vw, 100vw\" srcset=\"https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-768x576.jpg 768w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-450x338.jpg 450w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-64x48.jpg 64w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-400x300.jpg 400w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-533x400.jpg 533w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-232x174.jpg 232w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-155x116.jpg 155w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-455x341.jpg 455w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-133x100.jpg 133w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-150x113.jpg 150w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-300x225.jpg 300w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144.jpg 1640w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-sea\">Luga lecznicza<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>3 min czytania<\/span><\/span><span class=\"lb-card-title\">Korzy\u015bci z lugi z Pomorie: na co pomaga i jak j\u0105 stosowa\u0107<\/span><span class=\"lb-card-excerpt\">Czym jest luga z Morza Czarnego, jak wspiera stawy, mi\u0119\u015bnie i sk\u00f3r\u0119 oraz jak wykonywa\u0107 k\u0105piele, kompresy i nacierania w domu \u2014&hellip;<\/span><span class=\"lb-card-more\">Przeczytaj<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card\" data-cats=\"medicine-lye healing-mud interesting\" data-text=\"grudimir grudew w tv \u201ebulgare\u201d: jak powstaj\u0105 kosmetyki anchialo z lug\u0105 z morza czarnego dyrektor zarz\u0105dzaj\u0105cy azimuth 6000 opowiada, sk\u0105d pochodzi luga, dlaczego pozyskuje si\u0119 j\u0105 tylko 20\u201325 dni w roku, jak jest stabilizowana, jak zrobi\u0107\u2026 luga lecznicza b\u0142oto lecznicze ciekawostki anchialo anchialos b\u0142oto bu\u0142garzy grudimir grudev luga pomorie sandra wywiad jaka jest r\u00f3\u017cnica mi\u0119dzy lug\u0105 a b\u0142otem leczniczym? jakie s\u0105 lecznicze w\u0142a\u015bciwo\u015bci lugi? od kiedy ludzie znaj\u0105 lug\u0119? jak powstaj\u0105 produkty anchialo? na co pomaga stabilizowana luga? jak zrobi\u0107 kompres z lug\u0105? jaka jest r\u00f3\u017cnica mi\u0119dzy olejami a \u017celami? pasta do z\u0119b\u00f3w z 35% lugi \u2014 wed\u0142ug oryginalnej receptury maska do cia\u0142a z lug\u0105 i b\u0142otem obejrzyj ca\u0142y wywiad\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/pl\/blog\/grudimir-grudew-w-tv-bulgare-jak-powstaja-kosmetyki-anchialo-z-luga-z-morza-czarnego\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"405\" src=\"https:\/\/images.luga.bg\/2020\/12\/3-768x432.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"Grudimir Grudew, wywiad dla TV Bulgare\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 360px, (min-width: 700px) 45vw, 100vw\" srcset=\"https:\/\/images.luga.bg\/2020\/12\/3-768x432.jpg 768w, https:\/\/images.luga.bg\/2020\/12\/3-450x253.jpg 450w, https:\/\/images.luga.bg\/2020\/12\/3-64x36.jpg 64w, https:\/\/images.luga.bg\/2020\/12\/3-534x300.jpg 534w, https:\/\/images.luga.bg\/2020\/12\/3-712x400.jpg 712w, https:\/\/images.luga.bg\/2020\/12\/3-310x174.jpg 310w, https:\/\/images.luga.bg\/2020\/12\/3-206x116.jpg 206w, https:\/\/images.luga.bg\/2020\/12\/3-607x341.jpg 607w, https:\/\/images.luga.bg\/2020\/12\/3-178x100.jpg 178w, https:\/\/images.luga.bg\/2020\/12\/3-150x84.jpg 150w, https:\/\/images.luga.bg\/2020\/12\/3-300x169.jpg 300w, https:\/\/images.luga.bg\/2020\/12\/3.jpg 1466w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-sea\">Luga lecznicza<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>4 min czytania<\/span><\/span><span class=\"lb-card-title\">Grudimir Grudew w TV \u201eBulgare&#8221;: jak powstaj\u0105 kosmetyki ANCHIALO z lug\u0105 z Morza Czarnego<\/span><span class=\"lb-card-excerpt\">Dyrektor zarz\u0105dzaj\u0105cy AZIMUTH 6000 opowiada, sk\u0105d pochodzi luga, dlaczego pozyskuje si\u0119 j\u0105 tylko 20\u201325 dni w roku, jak jest stabilizowana, jak zrobi\u0107&hellip;<\/span><span class=\"lb-card-more\">Przeczytaj<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card\" data-cats=\"\u0446\u0435\u043b\u0443\u043b\u0438\u0442\" data-text=\"zabieg antycellulitowy z kosmetykami le\u2019spa \u2014 krok po kroku profesjonalny zabieg antycellulitowy z le&#039;spa: peeling, trzy etapy masa\u017cu \u017celem i kremem oraz uj\u0119drniaj\u0105ca maska na cia\u0142o \u2014 na czym polega, ile\u2026 cellulit le&#039;spa \u0430\u043d\u0442\u0446\u0435\u043b\u0443\u043b\u0438\u0442\u043d\u0430 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0430 \u043a\u043e\u0437\u043c\u0435\u0442\u0438\u043a\u0430 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0430 \u0441\u0442\u0440\u0438\u0438 \u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0446\u0435\u043b\u0443\u043b\u0438\u0442 przygotowanie: peeling na sucho etap 1. masa\u017c antycellulitowym \u017celem z efektem rozgrzewaj\u0105cym etap 2. masa\u017c mieszank\u0105 \u017celu i kremu etap 3. masa\u017c kremem antycellulitowym etap 4. uj\u0119drniaj\u0105ca maska na cia\u0142o zalecany (profesjonalny) spos\u00f3b \u0142atwiejszy, ale nieprofesjonalny spos\u00f3b\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/pl\/blog\/zabieg-antycellulitowy-z-kosmetykami-lespa-krok-po-kroku\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"680\" height=\"1020\" src=\"https:\/\/images.luga.bg\/2018\/11\/1-anti-cellulite-body-gel_2.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"\u017bel antycellulitowy o dzia\u0142aniu rozgrzewaj\u0105cym Le\u2019Spa, 500 ml\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 360px, (min-width: 700px) 45vw, 100vw\" srcset=\"https:\/\/images.luga.bg\/2018\/11\/1-anti-cellulite-body-gel_2.jpg 680w, https:\/\/images.luga.bg\/2018\/11\/1-anti-cellulite-body-gel_2-300x450.jpg 300w, https:\/\/images.luga.bg\/2018\/11\/1-anti-cellulite-body-gel_2-450x675.jpg 450w, https:\/\/images.luga.bg\/2018\/11\/1-anti-cellulite-body-gel_2-64x96.jpg 64w, https:\/\/images.luga.bg\/2018\/11\/1-anti-cellulite-body-gel_2-200x300.jpg 200w, https:\/\/images.luga.bg\/2018\/11\/1-anti-cellulite-body-gel_2-267x400.jpg 267w, https:\/\/images.luga.bg\/2018\/11\/1-anti-cellulite-body-gel_2-116x174.jpg 116w, https:\/\/images.luga.bg\/2018\/11\/1-anti-cellulite-body-gel_2-77x116.jpg 77w, https:\/\/images.luga.bg\/2018\/11\/1-anti-cellulite-body-gel_2-227x341.jpg 227w, https:\/\/images.luga.bg\/2018\/11\/1-anti-cellulite-body-gel_2-67x100.jpg 67w, https:\/\/images.luga.bg\/2018\/11\/1-anti-cellulite-body-gel_2-100x150.jpg 100w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-rose\">Cellulit<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>2 min czytania<\/span><\/span><span class=\"lb-card-title\">Zabieg antycellulitowy z kosmetykami Le\u2019Spa \u2014 krok po kroku<\/span><span class=\"lb-card-excerpt\">Profesjonalny zabieg antycellulitowy z Le&#039;Spa: peeling, trzy etapy masa\u017cu \u017celem i kremem oraz uj\u0119drniaj\u0105ca maska na cia\u0142o \u2014 na czym polega, ile&hellip;<\/span><span class=\"lb-card-more\">Przeczytaj<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card\" data-cats=\"interesting\" data-text=\"arnika, lawenda, rozmaryn czy ja\u0142owiec? jak wybra\u0107 \u017cel lub olejek do masa\u017cu z lug\u0105 wszystkie \u017cele i oleje do masa\u017cu anchialo zawieraj\u0105 95% lugi z morza czarnego \u2014 r\u00f3\u017cnica tkwi w zio\u0142ach. kiedy si\u0119gn\u0105\u0107 po arnik\u0119,\u2026 ciekawostki b\u0142oto lecznicze b\u0142oto z morza czarnego b\u0142oto z pomorie bu\u0142garska kosmetyka kosmetyki kosmetyki lecznicze kosmetyki lecznicze kosmetyki profesjonalne kosmetyki specjalistyczne luga lecznicza luga lecznicza luga z morza czarnego luga z pomorie minera\u0142y morskie naturalne kosmetyki produkt naturalny arnika lawenda rozmaryn ja\u0142owiec \u017cel czy olejek?\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/pl\/blog\/arnika-lawenda-rozmaryn-czy-jalowiec-jak-wybrac-zel-lub-olejek-do-masazu-z-luga\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2020\/08\/IMG_20200425_172617-768x576.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"Olejki i \u017cele do masa\u017cu z lug\u0105 z Pomorie ANCHIALO\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 360px, (min-width: 700px) 45vw, 100vw\" srcset=\"https:\/\/images.luga.bg\/2020\/08\/IMG_20200425_172617-768x576.jpg 768w, https:\/\/images.luga.bg\/2020\/08\/IMG_20200425_172617-450x338.jpg 450w, https:\/\/images.luga.bg\/2020\/08\/IMG_20200425_172617-64x48.jpg 64w, https:\/\/images.luga.bg\/2020\/08\/IMG_20200425_172617-400x300.jpg 400w, https:\/\/images.luga.bg\/2020\/08\/IMG_20200425_172617-533x400.jpg 533w, https:\/\/images.luga.bg\/2020\/08\/IMG_20200425_172617-232x174.jpg 232w, https:\/\/images.luga.bg\/2020\/08\/IMG_20200425_172617-155x116.jpg 155w, https:\/\/images.luga.bg\/2020\/08\/IMG_20200425_172617-455x341.jpg 455w, https:\/\/images.luga.bg\/2020\/08\/IMG_20200425_172617-133x100.jpg 133w, https:\/\/images.luga.bg\/2020\/08\/IMG_20200425_172617-150x113.jpg 150w, https:\/\/images.luga.bg\/2020\/08\/IMG_20200425_172617-300x225.jpg 300w, https:\/\/images.luga.bg\/2020\/08\/IMG_20200425_172617.jpg 1200w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-violet\">Ciekawostki<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>2 min czytania<\/span><\/span><span class=\"lb-card-title\">Arnika, lawenda, rozmaryn czy ja\u0142owiec? Jak wybra\u0107 \u017cel lub olejek do masa\u017cu z lug\u0105<\/span><span class=\"lb-card-excerpt\">Wszystkie \u017cele i oleje do masa\u017cu ANCHIALO zawieraj\u0105 95% lugi z Morza Czarnego \u2014 r\u00f3\u017cnica tkwi w zio\u0142ach. Kiedy si\u0119gn\u0105\u0107 po arnik\u0119,&hellip;<\/span><span class=\"lb-card-more\">Przeczytaj<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card\" data-cats=\"\u043d\u0430\u0442\u0443\u0440\u0430\u043b\u043d\u0430-\u043a\u043e\u0437\u043c\u0435\u0442\u0438\u043a\u0430 interesting\" data-text=\"kosmetyki naturalne czy zwyk\u0142e? jak czyta\u0107 etykiet\u0119 co oznacza \u201ekosmetyka naturalna\u201d, jakich sk\u0142adnik\u00f3w wiele os\u00f3b woli unika\u0107 i dlaczego, co jest zakazane w ue \u2014 oraz jak wybra\u0107 produkt,\u2026 kosmetyki naturalne ciekawostki b\u0142oto lecznicze b\u0142oto z morza czarnego b\u0142oto z pomorie bu\u0142garska kosmetyka kosmetyki kosmetyki lecznicze kosmetyki lecznicze kosmetyki profesjonalne kosmetyki specjalistyczne luga lecznicza luga lecznicza luga z morza czarnego luga z pomorie minera\u0142y morskie naturalne kosmetyki produkt naturalny czym s\u0105 kosmetyki naturalne sk\u0142adniki, kt\u00f3rych wiele os\u00f3b woli unika\u0107 jak czyta\u0107 etykiet\u0119 (inci) naturalne sk\u0142adniki, kt\u00f3re dzia\u0142aj\u0105 dlaczego warto\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/pl\/blog\/kosmetyki-naturalne-czy-zwykle-jak-czytac-etykiete\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2026\/09\/naturalna-kozmetika-anchialo-plazh-768x576.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"Naturalne kosmetyki ANCHIALO z lug\u0105 z Morza Czarnego u\u0142o\u017cone na pla\u017cy\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 360px, (min-width: 700px) 45vw, 100vw\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/naturalna-kozmetika-anchialo-plazh-768x576.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/naturalna-kozmetika-anchialo-plazh-400x300.jpg 400w, https:\/\/images.luga.bg\/2026\/09\/naturalna-kozmetika-anchialo-plazh-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2026\/09\/naturalna-kozmetika-anchialo-plazh-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/naturalna-kozmetika-anchialo-plazh-533x400.jpg 533w, https:\/\/images.luga.bg\/2026\/09\/naturalna-kozmetika-anchialo-plazh-232x174.jpg 232w, https:\/\/images.luga.bg\/2026\/09\/naturalna-kozmetika-anchialo-plazh-155x116.jpg 155w, https:\/\/images.luga.bg\/2026\/09\/naturalna-kozmetika-anchialo-plazh-455x341.jpg 455w, https:\/\/images.luga.bg\/2026\/09\/naturalna-kozmetika-anchialo-plazh-133x100.jpg 133w, https:\/\/images.luga.bg\/2026\/09\/naturalna-kozmetika-anchialo-plazh-150x113.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/naturalna-kozmetika-anchialo-plazh-300x225.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/naturalna-kozmetika-anchialo-plazh-450x338.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/naturalna-kozmetika-anchialo-plazh-64x48.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/naturalna-kozmetika-anchialo-plazh.jpg 1800w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-rose\">Kosmetyki naturalne<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>3 min czytania<\/span><\/span><span class=\"lb-card-title\">Kosmetyki naturalne czy zwyk\u0142e? Jak czyta\u0107 etykiet\u0119<\/span><span class=\"lb-card-excerpt\">Co oznacza \u201ekosmetyka naturalna\u201d, jakich sk\u0142adnik\u00f3w wiele os\u00f3b woli unika\u0107 i dlaczego, co jest zakazane w UE \u2014 oraz jak wybra\u0107 produkt,&hellip;<\/span><span class=\"lb-card-more\">Przeczytaj<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card\" data-cats=\"healing-mud\" data-text=\"b\u0142oto limanowe z pomorie \u2014 czarne z\u0142oto pomorie relacja z pierwszej r\u0119ki o k\u0105pielach b\u0142otnych w pomorie \u2014 od kolejki przed sanatorium po ma\u0142e pla\u017ce nad jeziorem \u2014 a do\u2026 b\u0142oto lecznicze b\u0142oto lecznicze b\u0142oto z morza czarnego b\u0142oto z pomorie bu\u0142garska kosmetyka kosmetyki kosmetyki lecznicze kosmetyki lecznicze kosmetyki profesjonalne kosmetyki specjalistyczne luga lecznicza luga lecznicza luga z morza czarnego luga z pomorie minera\u0142y morskie naturalne kosmetyki produkt naturalny kolejka do sanatorium pierwszy dzie\u0144: podw\u00f3rze pe\u0142ne \u201ekosmit\u00f3w\u201d egipska k\u0105piel b\u0142otna b\u0142oto i glinka nad jeziorem \u201eb\u0142oto odm\u0142adza\u201d \u2014 co m\u00f3wi\u0105 stali bywalcy co m\u00f3wi\u0105 lekarze: siarka i \u017celazo troch\u0119 historii \u2014 i rafi k\u0105piele b\u0142otne w pomorie: informacje praktyczne gdzie zabiegi wykonuje si\u0119 pod nadzorem lekarza jakie dokumenty s\u0105 potrzebne jak przebiegaj\u0105 zabiegi ile zabieg\u00f3w i kiedy nad jeziorem, bez lekarza kiedy zabiegi b\u0142otne nie s\u0105 zlecane je\u015bli nie mo\u017cesz przyjecha\u0107 do pomorie\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/pl\/blog\/bloto-limanowe-z-pomorie-czarne-zloto-pomorie\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-na-plazha-768x576.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"Opakowania leczniczego b\u0142ota limanowego ANCHIALO na muszlach na pla\u017cy\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 360px, (min-width: 700px) 45vw, 100vw\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-na-plazha-768x576.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-na-plazha-400x300.jpg 400w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-na-plazha-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-na-plazha-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-na-plazha-533x400.jpg 533w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-na-plazha-232x174.jpg 232w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-na-plazha-155x116.jpg 155w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-na-plazha-455x341.jpg 455w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-na-plazha-133x100.jpg 133w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-na-plazha-150x113.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-na-plazha-300x225.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-na-plazha-450x338.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-na-plazha-64x48.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-na-plazha.jpg 1800w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-sand\">B\u0142oto lecznicze<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>8 min czytania<\/span><\/span><span class=\"lb-card-title\">B\u0142oto limanowe z Pomorie \u2014 czarne z\u0142oto Pomorie<\/span><span class=\"lb-card-excerpt\">Relacja z pierwszej r\u0119ki o k\u0105pielach b\u0142otnych w Pomorie \u2014 od kolejki przed sanatorium po ma\u0142e pla\u017ce nad jeziorem \u2014 a do&hellip;<\/span><span class=\"lb-card-more\">Przeczytaj<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card\" data-cats=\"covid-19\" data-text=\"dr georgi \u017celew: nie dezynfekujcie r\u0105k samogonem ani denaturatem epidemiolog wyja\u015bnia, dlaczego alkohol metylowy, przedgon (pierwsza frakcja destylatu) i p\u0142yn niezamarzaj\u0105cy s\u0105 niebezpieczne nawet w kontakcie ze sk\u00f3r\u0105, dlaczego spirytus 70%\u2026 covid-19 covid-19 dezynfekcja etanol ochrona przed wirusami pierwszak spirytus \u015brodki dezynfekuj\u0105ce \uc54c\ucf54\ud640 alkohol kt\u00f3ry alkohol nadaje si\u0119 do dezynfekcji? dlaczego spirytus do palenia jest niebezpieczny przedgon \u2014 r\u00f3wnie\u017c nie do nacierania p\u0142yn do ch\u0142odnic 70% czy 95% spirytus? uwaga przy dzieciach myd\u0142o wystarczy\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/pl\/blog\/dr-georgi-zelew-nie-dezynfekujcie-rak-samogonem-ani-denaturatem\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2020\/07\/gerogi-jelev-1-768x576.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"Dr Georgi \u017belew: nie u\u017cywajcie do dezynfekcji samogonu ani denaturatu\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 360px, (min-width: 700px) 45vw, 100vw\" srcset=\"https:\/\/images.luga.bg\/2020\/07\/gerogi-jelev-1-768x576.jpg 768w, https:\/\/images.luga.bg\/2020\/07\/gerogi-jelev-1-e1595948180555-64x48.jpg 64w, https:\/\/images.luga.bg\/2020\/07\/gerogi-jelev-1-400x300.jpg 400w, https:\/\/images.luga.bg\/2020\/07\/gerogi-jelev-1-533x400.jpg 533w, https:\/\/images.luga.bg\/2020\/07\/gerogi-jelev-1-232x174.jpg 232w, https:\/\/images.luga.bg\/2020\/07\/gerogi-jelev-1-155x116.jpg 155w, https:\/\/images.luga.bg\/2020\/07\/gerogi-jelev-1-455x341.jpg 455w, https:\/\/images.luga.bg\/2020\/07\/gerogi-jelev-1-133x100.jpg 133w, https:\/\/images.luga.bg\/2020\/07\/gerogi-jelev-1-150x113.jpg 150w, https:\/\/images.luga.bg\/2020\/07\/gerogi-jelev-1-300x225.jpg 300w, https:\/\/images.luga.bg\/2020\/07\/gerogi-jelev-1-450x338.jpg 450w, https:\/\/images.luga.bg\/2020\/07\/gerogi-jelev-1-e1595948180555.jpg 350w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-slate\">COVID-19<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>4 min czytania<\/span><\/span><span class=\"lb-card-title\">Dr Georgi \u017belew: nie dezynfekujcie r\u0105k samogonem ani denaturatem<\/span><span class=\"lb-card-excerpt\">Epidemiolog wyja\u015bnia, dlaczego alkohol metylowy, przedgon (pierwsza frakcja destylatu) i p\u0142yn niezamarzaj\u0105cy s\u0105 niebezpieczne nawet w kontakcie ze sk\u00f3r\u0105, dlaczego spirytus 70%&hellip;<\/span><span class=\"lb-card-more\">Przeczytaj<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card\" data-cats=\"medicine-lye\" data-text=\"jak luga pomaga na stawy i sk\u00f3r\u0119? odpowiada dr antoaneta grozewa fizjoterapeuta z 32-letni\u0105 praktyk\u0105 w pomorie wyja\u015bnia, przy jakich schorzeniach stosuje si\u0119 lug\u0119, jak wykonywa\u0107 kompresy i dlaczego lugi nie nale\u017cy podgrzewa\u0107\u2026 luga lecznicza kto odpowiada przy jakich schorzeniach stosuje si\u0119 lug\u0119? jak stosuje si\u0119 rozcie\u0144czon\u0105 lug\u0119? czym jest luga? dlaczego lugi nie podgrzewa si\u0119 powy\u017cej 65 \u00b0c gdzie w bu\u0142garii stosuje si\u0119 terapi\u0119 lug\u0105? czy istniej\u0105 przeciwwskazania? czy kompres z lug\u0105 mo\u017cna wykonywa\u0107 w domu?\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/pl\/blog\/jak-luga-pomaga-na-stawy-i-skore-odpowiada-dr-antoaneta-grozewa\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-768x576.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"Butelka stabilizowanej lugi z Morza Czarnego ANCHIALO w morskiej pianie\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 360px, (min-width: 700px) 45vw, 100vw\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-768x576.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-400x300.jpg 400w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-533x400.jpg 533w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-232x174.jpg 232w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-155x116.jpg 155w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-455x341.jpg 455w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-133x100.jpg 133w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-150x113.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-300x225.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-450x338.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-64x48.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya.jpg 1800w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-sea\">Luga lecznicza<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>4 min czytania<\/span><\/span><span class=\"lb-card-title\">Jak luga pomaga na stawy i sk\u00f3r\u0119? Odpowiada dr Antoaneta Grozewa<\/span><span class=\"lb-card-excerpt\">Fizjoterapeuta z 32-letni\u0105 praktyk\u0105 w Pomorie wyja\u015bnia, przy jakich schorzeniach stosuje si\u0119 lug\u0119, jak wykonywa\u0107 kompresy i dlaczego lugi nie nale\u017cy podgrzewa\u0107&hellip;<\/span><span class=\"lb-card-more\">Przeczytaj<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card\" data-cats=\"healing-mud\" data-text=\"b\u0142otolecznictwo pomaga tak\u017ce przy cellulicie: dr antoaneta grozewa o b\u0142ocie z pomorie fizjoterapeuta z 30-letnim do\u015bwiadczeniem w pomorie wyja\u015bnia, na jakie schorzenia pomaga b\u0142oto, dlaczego nie nale\u017cy \u201ezanurza\u0107 si\u0119\u201d w nim bez umiaru, ile\u2026 b\u0142oto lecznicze przy jakich chorobach pomaga b\u0142oto z pomorie? czy jest r\u00f3\u017cnica mi\u0119dzy b\u0142otem z pomorie a b\u0142otem z burgas? dlaczego b\u0142oto powinno by\u0107 stosowane przez specjalist\u00f3w? b\u0142oto a cellulit: czy mo\u017cna bez skalpela? b\u0142oto na twarz i sk\u00f3r\u0119 czy b\u0142oto zabrane do domu traci swoje w\u0142a\u015bciwo\u015bci? jak cz\u0119sto wykonywa\u0107 zabiegi b\u0142otne? dlaczego rosjanie ceni\u0105 pomorie bardziej ni\u017c bu\u0142garzy?\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/pl\/blog\/blotolecznictwo-pomaga-takze-przy-cellulicie-dr-antoaneta-grozewa-o-blocie-z-pomorie\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-paket-768x576.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"Opakowanie leczniczego b\u0142ota limanowego ANCHIALO na kopcu soli\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 360px, (min-width: 700px) 45vw, 100vw\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-paket-768x576.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-paket-400x300.jpg 400w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-paket-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-paket-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-paket-533x400.jpg 533w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-paket-232x174.jpg 232w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-paket-155x116.jpg 155w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-paket-455x341.jpg 455w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-paket-133x100.jpg 133w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-paket-150x113.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-paket-300x225.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-paket-450x338.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-paket-64x48.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-paket.jpg 1800w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-sand\">B\u0142oto lecznicze<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>4 min czytania<\/span><\/span><span class=\"lb-card-title\">B\u0142otolecznictwo pomaga tak\u017ce przy cellulicie: dr Antoaneta Grozewa o b\u0142ocie z Pomorie<\/span><span class=\"lb-card-excerpt\">Fizjoterapeuta z 30-letnim do\u015bwiadczeniem w Pomorie wyja\u015bnia, na jakie schorzenia pomaga b\u0142oto, dlaczego nie nale\u017cy \u201ezanurza\u0107 si\u0119\u201d w nim bez umiaru, ile&hellip;<\/span><span class=\"lb-card-more\">Przeczytaj<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card\" data-cats=\"interesting\" data-text=\"pomorie \u2014 staro\u017cytny anchialos: 2500 lat historii przy salinach od trackiej osady i \u201egr\u00f3dka apolloniat\u00f3w\u201d po najwi\u0119kszy rzymski port tracji, bitwy chana kruma i cara symeona oraz ostatnie schronienie bizantyjskich arystokrat\u00f3w. ciekawostki anchialo pomorie pomorie staro\u017cytno\u015b\u0107 tradycja chronologia \u201emiasteczko apoloniat\u00f3w\u201d p\u0142yta z histrii s\u00f3l w nazwie miasta gdzie znajdowa\u0142a si\u0119 najwcze\u015bniejsza osada? trackie miasto pod greck\u0105 nazw\u0105 ulpia anchialos \u2014 najwi\u0119kszy rzymski port tracji goci, awarowie i cesarze anchialos mi\u0119dzy bu\u0142gari\u0105 a bizancjum ostatnie schronienie bizancjum\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/pl\/blog\/pomorie-starozytny-anchialos-2500-lat-historii-przy-salinach\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"478\" src=\"https:\/\/images.luga.bg\/2026\/09\/pomorie-ot-vazduha-768x510.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"Pomorie z lotu ptaka \u2014 stare miasto na p\u00f3\u0142wyspie i pla\u017ce\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 360px, (min-width: 700px) 45vw, 100vw\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/pomorie-ot-vazduha-768x510.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/pomorie-ot-vazduha-452x300.jpg 452w, https:\/\/images.luga.bg\/2026\/09\/pomorie-ot-vazduha-1541x1024.jpg 1541w, https:\/\/images.luga.bg\/2026\/09\/pomorie-ot-vazduha-1536x1020.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/pomorie-ot-vazduha-602x400.jpg 602w, https:\/\/images.luga.bg\/2026\/09\/pomorie-ot-vazduha-262x174.jpg 262w, https:\/\/images.luga.bg\/2026\/09\/pomorie-ot-vazduha-175x116.jpg 175w, https:\/\/images.luga.bg\/2026\/09\/pomorie-ot-vazduha-513x341.jpg 513w, https:\/\/images.luga.bg\/2026\/09\/pomorie-ot-vazduha-151x100.jpg 151w, https:\/\/images.luga.bg\/2026\/09\/pomorie-ot-vazduha-150x100.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/pomorie-ot-vazduha-272x182.jpg 272w, https:\/\/images.luga.bg\/2026\/09\/pomorie-ot-vazduha-300x199.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/pomorie-ot-vazduha-450x299.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/pomorie-ot-vazduha-64x43.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/pomorie-ot-vazduha.jpg 1570w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-violet\">Ciekawostki<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>16 min czytania<\/span><\/span><span class=\"lb-card-title\">Pomorie \u2014 staro\u017cytny Anchialos: 2500 lat historii przy salinach<\/span><span class=\"lb-card-excerpt\">Od trackiej osady i \u201egr\u00f3dka Apolloniat\u00f3w\u201d po najwi\u0119kszy rzymski port Tracji, bitwy chana Kruma i cara Symeona oraz ostatnie schronienie bizantyjskich arystokrat\u00f3w.<\/span><span class=\"lb-card-more\">Przeczytaj<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card\" data-cats=\"interesting\" data-text=\"dlaczego anchialo? historia nazwy naszych kosmetyk\u00f3w z lug\u0105 anchialo to staro\u017cytna nazwa pomorie \u2014 miasta soli, lugi i b\u0142ota. dlaczego tak nazwali\u015bmy nasz\u0105 mark\u0119, sk\u0105d pochodz\u0105 retro etykiety i jak\u2026 ciekawostki anchialo anchialos b\u0142oto z pomorie jezioro w pomorie kosmetyki kosmetyki z lug\u0105 luga luga lecznicza luga z pomorie naturalne kosmetyki pomorie produkty z lug\u0105 nazwa \u2014 nawi\u0105zanie do historii pomorie \u2014 spa-stolica ba\u0142kan\u00f3w jak produkujemy\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/pl\/blog\/dlaczego-anchialo-historia-nazwy-naszych-kosmetykow-z-luga\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2026\/09\/produkti-anchialo-gama-plazh-768x576.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"Ca\u0142a gama produkt\u00f3w ANCHIALO z lug\u0105 z Morza Czarnego i b\u0142otem na pla\u017cy\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 360px, (min-width: 700px) 45vw, 100vw\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/produkti-anchialo-gama-plazh-768x576.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/produkti-anchialo-gama-plazh-400x300.jpg 400w, https:\/\/images.luga.bg\/2026\/09\/produkti-anchialo-gama-plazh-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2026\/09\/produkti-anchialo-gama-plazh-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/produkti-anchialo-gama-plazh-533x400.jpg 533w, https:\/\/images.luga.bg\/2026\/09\/produkti-anchialo-gama-plazh-232x174.jpg 232w, https:\/\/images.luga.bg\/2026\/09\/produkti-anchialo-gama-plazh-155x116.jpg 155w, https:\/\/images.luga.bg\/2026\/09\/produkti-anchialo-gama-plazh-455x341.jpg 455w, https:\/\/images.luga.bg\/2026\/09\/produkti-anchialo-gama-plazh-133x100.jpg 133w, https:\/\/images.luga.bg\/2026\/09\/produkti-anchialo-gama-plazh-150x113.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/produkti-anchialo-gama-plazh-300x225.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/produkti-anchialo-gama-plazh-450x338.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/produkti-anchialo-gama-plazh-64x48.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/produkti-anchialo-gama-plazh.jpg 1800w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-violet\">Ciekawostki<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>1 min czytania<\/span><\/span><span class=\"lb-card-title\">Dlaczego ANCHIALO? Historia nazwy naszych kosmetyk\u00f3w z lug\u0105<\/span><span class=\"lb-card-excerpt\">ANCHIALO to staro\u017cytna nazwa Pomorie \u2014 miasta soli, lugi i b\u0142ota. Dlaczego tak nazwali\u015bmy nasz\u0105 mark\u0119, sk\u0105d pochodz\u0105 retro etykiety i jak&hellip;<\/span><span class=\"lb-card-more\">Przeczytaj<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card\" data-cats=\"interesting\" data-text=\"muzeum soli w pomorie \u2014 jedyne w europie wschodniej jak pozyskiwano s\u00f3l morsk\u0105 w staro\u017cytnym anchialos \u2014 i jak pozyskuje si\u0119 j\u0105 dzi\u015b na 20 dekarach czynnych salin przy muzeum. co\u2026 ciekawostki anchialos atrakcja muzeum muzeum soli narodowy obiekt historyczny pomorie saliny s\u00f3l zabytek co zobaczysz saliny, kt\u00f3re dzia\u0142aj\u0105 do dzi\u015b s\u00f3l anchialos \u2014 od v wieku p.n.e. do dzi\u015b jak powsta\u0142o muzeum gdzie si\u0119 znajduje\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/pl\/blog\/muzeum-soli-w-pomorie-jedyne-w-europie-wschodniej\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"600\" height=\"356\" src=\"https:\/\/images.luga.bg\/2015\/10\/Salt-museum-102.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"Muzeum Soli, Pomorie\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 360px, (min-width: 700px) 45vw, 100vw\" srcset=\"https:\/\/images.luga.bg\/2015\/10\/Salt-museum-102.jpg 600w, https:\/\/images.luga.bg\/2015\/10\/Salt-museum-102-450x267.jpg 450w, https:\/\/images.luga.bg\/2015\/10\/Salt-museum-102-64x38.jpg 64w, https:\/\/images.luga.bg\/2015\/10\/Salt-museum-102-506x300.jpg 506w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-violet\">Ciekawostki<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>2 min czytania<\/span><\/span><span class=\"lb-card-title\">Muzeum Soli w Pomorie \u2014 jedyne w Europie Wschodniej<\/span><span class=\"lb-card-excerpt\">Jak pozyskiwano s\u00f3l morsk\u0105 w staro\u017cytnym Anchialos \u2014 i jak pozyskuje si\u0119 j\u0105 dzi\u015b na 20 dekarach czynnych salin przy muzeum. Co&hellip;<\/span><span class=\"lb-card-more\">Przeczytaj<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card\" data-cats=\"healing-mud\" data-text=\"co leczy luga z pomorie i b\u0142oto limanowe? odpowiada dr stefan sziszkow dr stefan sziszkow, lekarz z wieloletnim do\u015bwiadczeniem w balneologii w pomorie, wyja\u015bnia, dlaczego siarka zawarta w b\u0142ocie limanowym jest tak wa\u017cna dla\u2026 b\u0142oto lecznicze balneoterapia b\u0142oto limanowe z pomorie b\u0142otolecznictwo dr stefan szyszkow grand hotel pomorie zabiegi b\u0142otne zdrowie czym wyj\u0105tkowe jest b\u0142oto z pomorie? dlaczego siarka jest tak wa\u017cna dla staw\u00f3w? przy jakich schorzeniach pomagaj\u0105 zabiegi b\u0142otne? narz\u0105d ruchu obwodowy uk\u0142ad nerwowy choroby sk\u00f3ry ginekologia i urologia czym jest luga i jak si\u0119 j\u0105 stosuje? czy badanie lekarskie jest obowi\u0105zkowe? jak \u0142\u0105czy\u0107 b\u0142otolecznictwo z nowoczesn\u0105 fizjoterapi\u0105? czy leczenie mo\u017ce pokry\u0107 noi? zobacz wywiad\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/pl\/blog\/co-leczy-luga-z-pomorie-i-bloto-limanowe-odpowiada-dr-stefan-sziszkow\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"480\" src=\"https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-768x512.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"Ludzie w jeziorze Pomorie przy drewnianych palach, sk\u0105d wydobywa si\u0119 lecznicze b\u0142oto\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 360px, (min-width: 700px) 45vw, 100vw\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-768x512.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-450x300.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-1536x1024.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-600x400.jpg 600w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-261x174.jpg 261w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-174x116.jpg 174w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-512x341.jpg 512w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-150x100.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-272x182.jpg 272w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-300x200.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-64x43.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal.jpg 1800w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-sand\">B\u0142oto lecznicze<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>4 min czytania<\/span><\/span><span class=\"lb-card-title\">Co leczy luga z Pomorie i b\u0142oto limanowe? Odpowiada dr Stefan Sziszkow<\/span><span class=\"lb-card-excerpt\">Dr Stefan Sziszkow, lekarz z wieloletnim do\u015bwiadczeniem w balneologii w Pomorie, wyja\u015bnia, dlaczego siarka zawarta w b\u0142ocie limanowym jest tak wa\u017cna dla&hellip;<\/span><span class=\"lb-card-more\">Przeczytaj<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card\" data-cats=\"healing-mud\" data-text=\"peloidy: b\u0142oto lecznicze i glinka dla pi\u0119knej sk\u00f3ry czym s\u0105 peloidy, jak b\u0142oto dzia\u0142a na sk\u00f3r\u0119 i dlaczego oczyszcza pory niczym magnes \u2014 a tak\u017ce jakie s\u0105 r\u00f3\u017cnice mi\u0119dzy b\u0142otem\u2026 b\u0142oto lecznicze b\u0142oto lecznicze b\u0142otolecznictwo glinka glinka maseczka do twarzy peloidy czym s\u0105 peloidy jak dzia\u0142a b\u0142oto cztery rodzaje peloid\u00f3w b\u0142oto i glinka w kosmetyce b\u0142oto wulkaniczne (fango) glinka, b\u0142oto morskie i osady ilaste bia\u0142a glinka (kaolin)\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/pl\/blog\/peloidy-bloto-lecznicze-i-glinka-dla-pieknej-skory\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-morska-pyana-768x576.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"S\u0142oik \u017celu do masa\u017cu z lug\u0105 z Morza Czarnego ANCHIALO w morskiej pianie\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 360px, (min-width: 700px) 45vw, 100vw\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-morska-pyana-768x576.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-morska-pyana-400x300.jpg 400w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-morska-pyana-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-morska-pyana-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-morska-pyana-533x400.jpg 533w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-morska-pyana-232x174.jpg 232w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-morska-pyana-155x116.jpg 155w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-morska-pyana-455x341.jpg 455w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-morska-pyana-133x100.jpg 133w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-morska-pyana-150x113.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-morska-pyana-300x225.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-morska-pyana-450x338.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-morska-pyana-64x48.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-morska-pyana.jpg 1800w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-sand\">B\u0142oto lecznicze<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>3 min czytania<\/span><\/span><span class=\"lb-card-title\">Peloidy: b\u0142oto lecznicze i glinka dla pi\u0119knej sk\u00f3ry<\/span><span class=\"lb-card-excerpt\">Czym s\u0105 peloidy, jak b\u0142oto dzia\u0142a na sk\u00f3r\u0119 i dlaczego oczyszcza pory niczym magnes \u2014 a tak\u017ce jakie s\u0105 r\u00f3\u017cnice mi\u0119dzy b\u0142otem&hellip;<\/span><span class=\"lb-card-more\">Przeczytaj<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card\" data-cats=\"healing-mud\" data-text=\"b\u0142otolecznictwo w pomorie: b\u0142oto limanowe i inne rodzaje b\u0142ota leczniczego co sprawia, \u017ce b\u0142oto z pomorie jest b\u0142otem limanowym, czym r\u00f3\u017cni si\u0119 od b\u0142ota torfowego, \u017ar\u00f3dlanego i wulkanicznego, przy jakich schorzeniach jest\u2026 b\u0142oto lecznicze b\u0142oto b\u0142oto lecznicze b\u0142oto limanowe z pomorie b\u0142otolecznictwo jezioro w pomorie luga maska peloidy pomorie zdrowie jak pomorie sta\u0142o si\u0119 kurortem b\u0142otoleczniczym rodzaje b\u0142ota leczniczego (peloidy) przy jakich schorzeniach zalecane jest b\u0142otolecznictwo\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/pl\/blog\/blotolecznictwo-w-pomorie-bloto-limanowe-i-inne-rodzaje-blota-leczniczego\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2026\/09\/limanna-kal-pomorie-anchialo-768x576.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"Lecznicze b\u0142oto limanowe ANCHIALO na salinach w Pomorie\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 360px, (min-width: 700px) 45vw, 100vw\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/limanna-kal-pomorie-anchialo-768x576.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/limanna-kal-pomorie-anchialo-400x300.jpg 400w, https:\/\/images.luga.bg\/2026\/09\/limanna-kal-pomorie-anchialo-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2026\/09\/limanna-kal-pomorie-anchialo-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/limanna-kal-pomorie-anchialo-533x400.jpg 533w, https:\/\/images.luga.bg\/2026\/09\/limanna-kal-pomorie-anchialo-232x174.jpg 232w, https:\/\/images.luga.bg\/2026\/09\/limanna-kal-pomorie-anchialo-155x116.jpg 155w, https:\/\/images.luga.bg\/2026\/09\/limanna-kal-pomorie-anchialo-455x341.jpg 455w, https:\/\/images.luga.bg\/2026\/09\/limanna-kal-pomorie-anchialo-133x100.jpg 133w, https:\/\/images.luga.bg\/2026\/09\/limanna-kal-pomorie-anchialo-150x113.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/limanna-kal-pomorie-anchialo-300x225.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/limanna-kal-pomorie-anchialo-450x338.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/limanna-kal-pomorie-anchialo-64x48.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/limanna-kal-pomorie-anchialo.jpg 1800w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-sand\">B\u0142oto lecznicze<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>2 min czytania<\/span><\/span><span class=\"lb-card-title\">B\u0142otolecznictwo w Pomorie: b\u0142oto limanowe i inne rodzaje b\u0142ota leczniczego<\/span><span class=\"lb-card-excerpt\">Co sprawia, \u017ce b\u0142oto z Pomorie jest b\u0142otem limanowym, czym r\u00f3\u017cni si\u0119 od b\u0142ota torfowego, \u017ar\u00f3dlanego i wulkanicznego, przy jakich schorzeniach jest&hellip;<\/span><span class=\"lb-card-more\">Przeczytaj<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card\" data-cats=\"healing-mud\" data-text=\"s\u0142one jezioro w pomorie: przyroda, b\u0142oto lecznicze i luga hipers\u0142ona laguna ko\u0142o pomorie \u2014 850 hektar\u00f3w, 215 gatunk\u00f3w ptak\u00f3w, saliny i z\u0142o\u017ce b\u0142ota limanowego. co zawiera b\u0142oto, jak stosuje si\u0119 lug\u0119\u2026 b\u0142oto lecznicze b\u0142oto b\u0142otolecznictwo jezioro w pomorie laguna luga pomorie s\u0142one jezioro zasoby lecznicze ro\u015bliny i zwierz\u0119ta w s\u0142onej wodzie raj dla ptak\u00f3w lecznicze b\u0142oto z jeziora luga pomorie \u2014 kurort z czarnym piaskiem\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/pl\/blog\/slone-jezioro-w-pomorie-przyroda-bloto-lecznicze-i-luga\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"480\" src=\"https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-solnitsi-768x512.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"Jezioro Pomorie i saliny jesieni\u0105\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 360px, (min-width: 700px) 45vw, 100vw\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-solnitsi-768x512.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-solnitsi-450x300.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-solnitsi-1536x1024.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-solnitsi-600x400.jpg 600w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-solnitsi-261x174.jpg 261w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-solnitsi-174x116.jpg 174w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-solnitsi-512x341.jpg 512w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-solnitsi-150x100.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-solnitsi-272x182.jpg 272w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-solnitsi-300x200.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-solnitsi-64x43.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-solnitsi.jpg 1800w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-sand\">B\u0142oto lecznicze<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>3 min czytania<\/span><\/span><span class=\"lb-card-title\">S\u0142one jezioro w Pomorie: przyroda, b\u0142oto lecznicze i luga<\/span><span class=\"lb-card-excerpt\">Hipers\u0142ona laguna ko\u0142o Pomorie \u2014 850 hektar\u00f3w, 215 gatunk\u00f3w ptak\u00f3w, saliny i z\u0142o\u017ce b\u0142ota limanowego. Co zawiera b\u0142oto, jak stosuje si\u0119 lug\u0119&hellip;<\/span><span class=\"lb-card-more\">Przeczytaj<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card\" data-cats=\"thalasotherapy\" data-text=\"talasoterapia: jak morze leczy cia\u0142o i dusz\u0119 czym jest talasoterapia, jak woda morska, powietrze, piasek i s\u0142o\u0144ce dzia\u0142aj\u0105 na organizm, w czym pomaga leczenie morzem i kiedy jest przeciwwskazane. talasoterapia balneologia b\u0142oto b\u0142otolecznictwo leczenie morzem luga minera\u0142y solanka morska spa talasoterapia talasso terapia lug\u0105 wellness \u043c\u043e\u0440\u0435 jak dzia\u0142a woda morska s\u0142o\u0144ce, piasek i morskie powietrze balneoterapia i b\u0142otolecznictwo w bu\u0142garii morze w domu\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/pl\/blog\/talasoterapia-jak-morze-leczy-cialo-i-dusze\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-vulni-768x576.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"Butelka lugi z Morza Czarnego ANCHIALO na brzegu, za ni\u0105 fale\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 360px, (min-width: 700px) 45vw, 100vw\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-vulni-768x576.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-vulni-400x300.jpg 400w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-vulni-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-vulni-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-vulni-533x400.jpg 533w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-vulni-232x174.jpg 232w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-vulni-155x116.jpg 155w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-vulni-455x341.jpg 455w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-vulni-133x100.jpg 133w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-vulni-150x113.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-vulni-300x225.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-vulni-450x338.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-vulni-64x48.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-vulni.jpg 1800w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-sky\">Talasoterapia<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>3 min czytania<\/span><\/span><span class=\"lb-card-title\">Talasoterapia: jak morze leczy cia\u0142o i dusz\u0119<\/span><span class=\"lb-card-excerpt\">Czym jest talasoterapia, jak woda morska, powietrze, piasek i s\u0142o\u0144ce dzia\u0142aj\u0105 na organizm, w czym pomaga leczenie morzem i kiedy jest przeciwwskazane.<\/span><span class=\"lb-card-more\">Przeczytaj<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card\" data-cats=\"healing-mud medicine-lye\" data-text=\"luga z morza czarnego i b\u0142oto limanowe: jak stosowa\u0107 je na pla\u017cy i w domu czym s\u0105 luga i b\u0142oto limanowe, jak je stosowa\u0107, ile dni potrzeba na efekt, jak je przechowywa\u0107 i dlaczego nie warto kupowa\u0107\u2026 b\u0142oto lecznicze luga lecznicza b\u0142oto b\u0142oto lecznicze b\u0142oto z pomorie jezioro w pomorie luga luga lecznicza luga z morza czarnego magnez organizm zdrowie zm\u0119czenie w czym pomagaj\u0105 luga i b\u0142oto? gdzie w pomorie smarowa\u0107 si\u0119 b\u0142otem nie kupuj lugi od \u201ehandlarzy\u201d na pla\u017cy jak stosowa\u0107 lug\u0119 i b\u0142oto \u2014 krok po kroku jak przechowywa\u0107 lug\u0119 i b\u0142oto podsumowanie\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/pl\/blog\/luga-z-morza-czarnego-i-bloto-limanowe-jak-stosowac-je-na-plazy-i-w-domu\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh-768x576.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"Mierzeja mi\u0119dzy jeziorem Pomorie a Morzem Czarnym \u2014 \u015bcie\u017cka z jeziorem po lewej i morzem po prawej\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 360px, (min-width: 700px) 45vw, 100vw\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh-768x576.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh-400x300.jpg 400w, https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh-533x400.jpg 533w, https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh-232x174.jpg 232w, https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh-155x116.jpg 155w, https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh-455x341.jpg 455w, https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh-133x100.jpg 133w, https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh-150x113.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh-300x225.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh-450x338.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh-64x48.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh.jpg 1800w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-sand\">B\u0142oto lecznicze<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>3 min czytania<\/span><\/span><span class=\"lb-card-title\">Luga z Morza Czarnego i b\u0142oto limanowe: jak stosowa\u0107 je na pla\u017cy i w domu<\/span><span class=\"lb-card-excerpt\">Czym s\u0105 luga i b\u0142oto limanowe, jak je stosowa\u0107, ile dni potrzeba na efekt, jak je przechowywa\u0107 i dlaczego nie warto kupowa\u0107&hellip;<\/span><span class=\"lb-card-more\">Przeczytaj<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card\" data-cats=\"magnesium\" data-text=\"przewlek\u0142e b\u00f3le i zapalenie staw\u00f3w: dlaczego magnez ma znaczenie i jak przyjmowa\u0107 go przez sk\u00f3r\u0119 jak niedob\u00f3r magnezu nasila b\u00f3l, co ma on wsp\u00f3lnego z receptorami nmda i dlaczego k\u0105piele oraz kompresy z bogat\u0105 w magnez lug\u0105\u2026 magnez artretyzm b\u00f3le staw\u00f3w b\u00f3le staw\u00f3w cynk fitness magnez minera\u0142y nmda organizm osi\u0105gni\u0119cia przewlek\u0142e b\u00f3le stawy stres wap\u0144 zdrowie zm\u0119czenie dlaczego magnez jest wa\u017cny przy b\u00f3lu magnez a receptory nmda co pokazuj\u0105 badania dlaczego przez sk\u00f3r\u0119? b\u00f3l, depresja i leki jak przyjmowa\u0107 magnez przez sk\u00f3r\u0119 z lug\u0105\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/pl\/blog\/przewlekle-bole-i-zapalenie-stawow-dlaczego-magnez-ma-znaczenie-i-jak-przyjmowac-go-przez-skore\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-solnitsi-768x576.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"\u017bel do masa\u017cu z lug\u0105 z Morza Czarnego ANCHIALO na drewnianym pomo\u015bcie na salinach\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 360px, (min-width: 700px) 45vw, 100vw\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-solnitsi-768x576.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-solnitsi-400x300.jpg 400w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-solnitsi-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-solnitsi-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-solnitsi-533x400.jpg 533w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-solnitsi-232x174.jpg 232w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-solnitsi-155x116.jpg 155w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-solnitsi-455x341.jpg 455w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-solnitsi-133x100.jpg 133w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-solnitsi-150x113.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-solnitsi-300x225.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-solnitsi-450x338.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-solnitsi-64x48.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-solnitsi.jpg 1800w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-moss\">Magnez<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>5 min czytania<\/span><\/span><span class=\"lb-card-title\">Przewlek\u0142e b\u00f3le i zapalenie staw\u00f3w: dlaczego magnez ma znaczenie i jak przyjmowa\u0107 go przez sk\u00f3r\u0119<\/span><span class=\"lb-card-excerpt\">Jak niedob\u00f3r magnezu nasila b\u00f3l, co ma on wsp\u00f3lnego z receptorami NMDA i dlaczego k\u0105piele oraz kompresy z bogat\u0105 w magnez lug\u0105&hellip;<\/span><span class=\"lb-card-more\">Przeczytaj<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card\" data-cats=\"magnesium\" data-text=\"magnez a serce: dlaczego jest wa\u017cny i jak go sobie dostarczy\u0107 magnez rozlu\u017ania mi\u0119sie\u0144 sercowy, pomaga utrzyma\u0107 prawid\u0142owy rytm serca i ci\u015bnienie krwi. co pokazuj\u0105 badania na temat magnezu i t\u0119tnic \u2014 oraz\u2026 magnez arytmie cynk magnez mia\u017cd\u017cyca obci\u0105\u017cenie organizm serce tachykardia wap\u0144 zdrowie zm\u0119czenie magnez a rytm serca niedob\u00f3r magnezu a choroby serca co pokazuje 15-letnie badanie jak zadba\u0107 o odpowiedni\u0105 ilo\u015b\u0107 magnezu\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/pl\/blog\/magnez-a-serce-dlaczego-jest-wazny-i-jak-go-sobie-dostarczyc\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2026\/09\/luga-anchialo-bryag-more-768x576.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"Butelka lugi z Morza Czarnego ANCHIALO na brzegu Morza Czarnego\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 360px, (min-width: 700px) 45vw, 100vw\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/luga-anchialo-bryag-more-768x576.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/luga-anchialo-bryag-more-400x300.jpg 400w, https:\/\/images.luga.bg\/2026\/09\/luga-anchialo-bryag-more-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2026\/09\/luga-anchialo-bryag-more-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/luga-anchialo-bryag-more-533x400.jpg 533w, https:\/\/images.luga.bg\/2026\/09\/luga-anchialo-bryag-more-232x174.jpg 232w, https:\/\/images.luga.bg\/2026\/09\/luga-anchialo-bryag-more-155x116.jpg 155w, https:\/\/images.luga.bg\/2026\/09\/luga-anchialo-bryag-more-455x341.jpg 455w, https:\/\/images.luga.bg\/2026\/09\/luga-anchialo-bryag-more-133x100.jpg 133w, https:\/\/images.luga.bg\/2026\/09\/luga-anchialo-bryag-more-150x113.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/luga-anchialo-bryag-more-300x225.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/luga-anchialo-bryag-more-450x338.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/luga-anchialo-bryag-more-64x48.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/luga-anchialo-bryag-more.jpg 1800w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-moss\">Magnez<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>2 min czytania<\/span><\/span><span class=\"lb-card-title\">Magnez a serce: dlaczego jest wa\u017cny i jak go sobie dostarczy\u0107<\/span><span class=\"lb-card-excerpt\">Magnez rozlu\u017ania mi\u0119sie\u0144 sercowy, pomaga utrzyma\u0107 prawid\u0142owy rytm serca i ci\u015bnienie krwi. Co pokazuj\u0105 badania na temat magnezu i t\u0119tnic \u2014 oraz&hellip;<\/span><span class=\"lb-card-more\">Przeczytaj<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card\" data-cats=\"magnesium\" data-text=\"magnez i sport: skurcze, naci\u0105gni\u0119cia i szybsza regeneracja dlaczego osoby aktywne fizycznie trac\u0105 du\u017co magnezu, jak jego niedob\u00f3r prowadzi do skurcz\u00f3w i naci\u0105gni\u0119\u0107 mi\u0119\u015bni, ile magnezu potrzebuje sportowiec i jak\u2026 magnez cynk fitness magnez naci\u0105gni\u0119cia obci\u0105\u017cenie organizm osi\u0105gni\u0119cia si\u0142a skurcze skurcze mi\u0119\u015bni sport stres transdermalny uk\u0142ad nerwowy wap\u0144 wyniki zdrowie zm\u0119czenie \u0441\u0435\u043b\u0435\u043d dlaczego sportowcy potrzebuj\u0105 wi\u0119cej magnezu ile magnezu potrzeba objawy niedoboru magnezu dlaczego brakuje nam magnezu jak uzupe\u0142ni\u0107 magnez\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/pl\/blog\/magnez-i-sport-skurcze-naciagniecia-i-szybsza-regeneracja\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-sport-768x576.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"\u017bel do masa\u017cu ANCHIALO z lug\u0105 z Morza Czarnego na salinach ko\u0142o Pomorie\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 360px, (min-width: 700px) 45vw, 100vw\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-sport-768x576.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-sport-400x300.jpg 400w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-sport-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-sport-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-sport-533x400.jpg 533w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-sport-232x174.jpg 232w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-sport-155x116.jpg 155w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-sport-455x341.jpg 455w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-sport-133x100.jpg 133w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-sport-150x113.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-sport-300x225.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-sport-450x338.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-sport-64x48.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-sport.jpg 1800w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-moss\">Magnez<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>2 min czytania<\/span><\/span><span class=\"lb-card-title\">Magnez i sport: skurcze, naci\u0105gni\u0119cia i szybsza regeneracja<\/span><span class=\"lb-card-excerpt\">Dlaczego osoby aktywne fizycznie trac\u0105 du\u017co magnezu, jak jego niedob\u00f3r prowadzi do skurcz\u00f3w i naci\u0105gni\u0119\u0107 mi\u0119\u015bni, ile magnezu potrzebuje sportowiec i jak&hellip;<\/span><span class=\"lb-card-more\">Przeczytaj<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card\" data-cats=\"magnesium\" data-text=\"zdrowe w\u0142osy i paznokcie: rola magnezu i wapnia co w\u0142osy \u201ezapisuj\u0105\u201d o naszym stylu \u017cycia, dlaczego paznokcie \u0142ami\u0105 si\u0119 i maj\u0105 bia\u0142e plamki oraz jak magnez i wap\u0144 wp\u0142ywaj\u0105 na\u2026 magnez cynk magnez obci\u0105\u017cenie organizm paznokcie si\u0142a sport stres transdermalny wap\u0144 w\u0142osy zdrowie zm\u0119czenie \u0441\u0435\u043b\u0435\u043d co w\u0142osy m\u00f3wi\u0105 o nas co niszczy w\u0142osy paznokcie \u2014 zwierciad\u0142o organizmu magnez i wap\u0144 \u2014 w r\u00f3wnowadze co mo\u017cesz zrobi\u0107\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/pl\/blog\/zdrowe-wlosy-i-paznokcie-rola-magnezu-i-wapnia\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2026\/09\/produkti-za-banya-s-luga-768x576.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"Szampon, \u017cel pod prysznic, luga i produkty do k\u0105pieli ANCHIALO na salinach\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 360px, (min-width: 700px) 45vw, 100vw\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/produkti-za-banya-s-luga-768x576.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/produkti-za-banya-s-luga-400x300.jpg 400w, https:\/\/images.luga.bg\/2026\/09\/produkti-za-banya-s-luga-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2026\/09\/produkti-za-banya-s-luga-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/produkti-za-banya-s-luga-533x400.jpg 533w, https:\/\/images.luga.bg\/2026\/09\/produkti-za-banya-s-luga-232x174.jpg 232w, https:\/\/images.luga.bg\/2026\/09\/produkti-za-banya-s-luga-155x116.jpg 155w, https:\/\/images.luga.bg\/2026\/09\/produkti-za-banya-s-luga-455x341.jpg 455w, https:\/\/images.luga.bg\/2026\/09\/produkti-za-banya-s-luga-133x100.jpg 133w, https:\/\/images.luga.bg\/2026\/09\/produkti-za-banya-s-luga-150x113.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/produkti-za-banya-s-luga-300x225.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/produkti-za-banya-s-luga-450x338.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/produkti-za-banya-s-luga-64x48.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/produkti-za-banya-s-luga.jpg 1800w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-moss\">Magnez<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>3 min czytania<\/span><\/span><span class=\"lb-card-title\">Zdrowe w\u0142osy i paznokcie: rola magnezu i wapnia<\/span><span class=\"lb-card-excerpt\">Co w\u0142osy \u201ezapisuj\u0105\u201d o naszym stylu \u017cycia, dlaczego paznokcie \u0142ami\u0105 si\u0119 i maj\u0105 bia\u0142e plamki oraz jak magnez i wap\u0144 wp\u0142ywaj\u0105 na&hellip;<\/span><span class=\"lb-card-more\">Przeczytaj<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card\" data-cats=\"magnesium\" data-text=\"magnez dla zdrowej sk\u00f3ry: terapia transdermalna przy tr\u0105dziku, egzemie i \u0142uszczycy dlaczego magnez jest wa\u017cny dla sk\u00f3ry, co pokazuj\u0105 badania w \u0142uszczycy oraz jak przyjmowa\u0107 go przez sk\u00f3r\u0119 \u2014 poprzez masa\u017c, k\u0105piel st\u00f3p\u2026 magnez cynk \u0142uszczyca magnez obci\u0105\u017cenie olejek do masa\u017cu organizm si\u0142a sk\u00f3ra sport stres transdermalny wap\u0144 zdrowie zm\u0119czenie \u0441\u0435\u043b\u0435\u043d dlaczego magnez jest wa\u017cny dla sk\u00f3ry magnez a \u0142uszczyca dlaczego przez sk\u00f3r\u0119, a nie doustnie? jak przyjmowa\u0107 magnez przez sk\u00f3r\u0119\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/pl\/blog\/magnez-dla-zdrowej-skory-terapia-transdermalna-przy-tradziku-egzemie-i-luszczycy\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-na-pyasaka-768x576.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"\u017bel do masa\u017cu z lug\u0105 z Morza Czarnego ANCHIALO na mokrym piasku\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 360px, (min-width: 700px) 45vw, 100vw\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-na-pyasaka-768x576.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-na-pyasaka-400x300.jpg 400w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-na-pyasaka-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-na-pyasaka-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-na-pyasaka-533x400.jpg 533w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-na-pyasaka-232x174.jpg 232w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-na-pyasaka-155x116.jpg 155w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-na-pyasaka-455x341.jpg 455w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-na-pyasaka-133x100.jpg 133w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-na-pyasaka-150x113.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-na-pyasaka-300x225.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-na-pyasaka-450x338.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-na-pyasaka-64x48.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-na-pyasaka.jpg 1800w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-moss\">Magnez<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>2 min czytania<\/span><\/span><span class=\"lb-card-title\">Magnez dla zdrowej sk\u00f3ry: terapia transdermalna przy tr\u0105dziku, egzemie i \u0142uszczycy<\/span><span class=\"lb-card-excerpt\">Dlaczego magnez jest wa\u017cny dla sk\u00f3ry, co pokazuj\u0105 badania w \u0142uszczycy oraz jak przyjmowa\u0107 go przez sk\u00f3r\u0119 \u2014 poprzez masa\u017c, k\u0105piel st\u00f3p&hellip;<\/span><span class=\"lb-card-more\">Przeczytaj<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card\" data-cats=\"magnesium\" data-text=\"magnez \u2014 klucz do dobrego zdrowia: co robi i jak go uzupe\u0142ni\u0107 magnez bierze udzia\u0142 w ponad 300 procesach w organizmie \u2014 od energii i mi\u0119\u015bni po sen i uk\u0142ad nerwowy. dlaczego tak wiele\u2026 magnez cynk magnez obci\u0105\u017cenie organizm si\u0142a sport stres transdermalny wap\u0144 zdrowie zm\u0119czenie \u0441\u0435\u043b\u0435\u043d wap\u0144 to nie wszystko co magnez robi w organizmie stres a magnez \u2014 b\u0142\u0119dne ko\u0142o objawy niedoboru dlaczego brakuje nam magnezu kto potrzebuje wi\u0119cej magnezu jak uzupe\u0142ni\u0107 magnez\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/pl\/blog\/magnez-klucz-do-dobrego-zdrowia-co-robi-i-jak-go-uzupelnic\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-solnitsi-768x576.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"Butelka lugi z Morza Czarnego ANCHIALO na suchej trawie przy salinach\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 360px, (min-width: 700px) 45vw, 100vw\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-solnitsi-768x576.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-solnitsi-400x300.jpg 400w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-solnitsi-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-solnitsi-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-solnitsi-533x400.jpg 533w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-solnitsi-232x174.jpg 232w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-solnitsi-155x116.jpg 155w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-solnitsi-455x341.jpg 455w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-solnitsi-133x100.jpg 133w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-solnitsi-150x113.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-solnitsi-300x225.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-solnitsi-450x338.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-solnitsi-64x48.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-solnitsi.jpg 1800w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-moss\">Magnez<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>6 min czytania<\/span><\/span><span class=\"lb-card-title\">Magnez \u2014 klucz do dobrego zdrowia: co robi i jak go uzupe\u0142ni\u0107<\/span><span class=\"lb-card-excerpt\">Magnez bierze udzia\u0142 w ponad 300 procesach w organizmie \u2014 od energii i mi\u0119\u015bni po sen i uk\u0142ad nerwowy. Dlaczego tak wiele&hellip;<\/span><span class=\"lb-card-more\">Przeczytaj<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card\" data-cats=\"healing-mud\" data-text=\"k\u0105piele b\u0142otne: rodzaje b\u0142ota, korzy\u015bci, przeciwwskazania i jak je stosowa\u0107 b\u0142oto limanowe, torfowe czy mineralne \u2014 czym si\u0119 r\u00f3\u017cni\u0105, jak dzia\u0142aj\u0105 na sk\u00f3r\u0119 i stawy, jakie s\u0105 cztery metody b\u0142otolecznictwa i kiedy\u2026 b\u0142oto lecznicze staro\u017cytna przyjemno\u015b\u0107 przeniesiona przez wieki czym jest peloidoterapia trzy rodzaje b\u0142ota leczniczego jak b\u0142oto dzia\u0142a na sk\u00f3r\u0119 i stawy cztery metody b\u0142otolecznictwa egipska k\u0105piel b\u0142otna k\u0105piel b\u0142otna w wannie aplikacja metoda dojamowa k\u0105piele b\u0142otne jako rytua\u0142 przeciwwskazania\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/pl\/blog\/kapiele-blotne-rodzaje-blota-korzysci-przeciwwskazania-i-jak-je-stosowac\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-more-768x576.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"Opakowanie leczniczego b\u0142ota ANCHIALO na pla\u017cy, za nim morze\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 360px, (min-width: 700px) 45vw, 100vw\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-more-768x576.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-more-400x300.jpg 400w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-more-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-more-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-more-533x400.jpg 533w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-more-232x174.jpg 232w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-more-155x116.jpg 155w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-more-455x341.jpg 455w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-more-133x100.jpg 133w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-more-150x113.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-more-300x225.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-more-450x338.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-more-64x48.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-more.jpg 1800w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-sand\">B\u0142oto lecznicze<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>4 min czytania<\/span><\/span><span class=\"lb-card-title\">K\u0105piele b\u0142otne: rodzaje b\u0142ota, korzy\u015bci, przeciwwskazania i jak je stosowa\u0107<\/span><span class=\"lb-card-excerpt\">B\u0142oto limanowe, torfowe czy mineralne \u2014 czym si\u0119 r\u00f3\u017cni\u0105, jak dzia\u0142aj\u0105 na sk\u00f3r\u0119 i stawy, jakie s\u0105 cztery metody b\u0142otolecznictwa i kiedy&hellip;<\/span><span class=\"lb-card-more\">Przeczytaj<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><\/div><div class=\"lb-empty\" hidden><p>Brak artyku\u0142\u00f3w spe\u0142niaj\u0105cych kryteria wyszukiwania.<\/p><button type=\"button\" class=\"lb-btn lb-btn-ghost lb-reset\">Poka\u017c wszystkie<\/button><\/div><div class=\"lb-more-wrap\"><button type=\"button\" class=\"lb-btn lb-btn-ghost lb-more\" hidden data-tpl=\"Poka\u017c wi\u0119cej %s\"><\/button><\/div><\/div><aside class=\"lb-library-aside\"><div class=\"lb-popular\"><p class=\"lb-popular-title\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M2 12s3.6-7 10-7 10 7 10 7-3.6 7-10 7S2 12 2 12z\"\/><circle cx=\"12\" cy=\"12\" r=\"3\"\/><\/svg>Najcz\u0119\u015bciej czytane<\/p><ol class=\"lb-minis\"><li class=\"lb-mini\"><a href=\"https:\/\/www.luga.bg\/pl\/blog\/co-leczy-luga-z-pomorie-i-bloto-limanowe-odpowiada-dr-stefan-sziszkow\/\"><span class=\"lb-mini-num\" aria-hidden=\"true\">01<\/span><span class=\"lb-mini-body\"><span class=\"lb-mini-title\">Co leczy luga z Pomorie i b\u0142oto limanowe? Odpowiada dr Stefan Sziszkow<\/span><span class=\"lb-mini-meta\">4 min czytania \u00b7 53,673 ods\u0142on<\/span><\/span><\/a><\/li><li class=\"lb-mini\"><a href=\"https:\/\/www.luga.bg\/pl\/blog\/luga-z-morza-czarnego-i-bloto-limanowe-jak-stosowac-je-na-plazy-i-w-domu\/\"><span class=\"lb-mini-num\" aria-hidden=\"true\">02<\/span><span class=\"lb-mini-body\"><span class=\"lb-mini-title\">Luga z Morza Czarnego i b\u0142oto limanowe: jak stosowa\u0107 je na pla\u017cy i w domu<\/span><span class=\"lb-mini-meta\">3 min czytania \u00b7 51,384 ods\u0142on<\/span><\/span><\/a><\/li><li class=\"lb-mini\"><a href=\"https:\/\/www.luga.bg\/pl\/blog\/korzysci-z-lugi-z-pomorie-na-co-pomaga-i-jak-ja-stosowac\/\"><span class=\"lb-mini-num\" aria-hidden=\"true\">03<\/span><span class=\"lb-mini-body\"><span class=\"lb-mini-title\">Korzy\u015bci z lugi z Pomorie: na co pomaga i jak j\u0105 stosowa\u0107<\/span><span class=\"lb-mini-meta\">3 min czytania \u00b7 36,725 ods\u0142on<\/span><\/span><\/a><\/li><li class=\"lb-mini\"><a href=\"https:\/\/www.luga.bg\/pl\/blog\/jak-luga-pomaga-na-stawy-i-skore-odpowiada-dr-antoaneta-grozewa\/\"><span class=\"lb-mini-num\" aria-hidden=\"true\">04<\/span><span class=\"lb-mini-body\"><span class=\"lb-mini-title\">Jak luga pomaga na stawy i sk\u00f3r\u0119? Odpowiada dr Antoaneta Grozewa<\/span><span class=\"lb-mini-meta\">4 min czytania \u00b7 32,948 ods\u0142on<\/span><\/span><\/a><\/li><li class=\"lb-mini\"><a href=\"https:\/\/www.luga.bg\/pl\/blog\/bloto-limanowe-z-pomorie-czarne-zloto-pomorie\/\"><span class=\"lb-mini-num\" aria-hidden=\"true\">05<\/span><span class=\"lb-mini-body\"><span class=\"lb-mini-title\">B\u0142oto limanowe z Pomorie \u2014 czarne z\u0142oto Pomorie<\/span><span class=\"lb-mini-meta\">8 min czytania \u00b7 20,500 ods\u0142on<\/span><\/span><\/a><\/li><\/ol><\/div><a class=\"lb-aside-video\" href=\"https:\/\/www.luga.bg\/pl\/wideo-z-zabiegami\/\"><span class=\"lb-aside-video-ico\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"m10 8.5 5.5 3.5-5.5 3.5z\"\/><\/svg><\/span><span><strong>Wideo z zabiegami<\/strong><span>Zobacz, jak wykonywa\u0107 kompresy, k\u0105piele i maski z lug\u0105 i b\u0142otem.<\/span><\/span><\/a><\/aside><\/div><\/section><\/div><\/div><\/div><\/div><div id=\"pg-99880-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-99880-2-0\"  class=\"panel-grid-cell\" ><div class=\"luga-blog\"><section class=\"lb-cta\"><div class=\"lb-wrap\"><div class=\"lb-cta-box\"><div class=\"lb-cta-text\"><h2 class=\"lb-cta-title\">Od Jeziora Pomorie do Pa\u0144stwa domu<\/h2><p>Stabilizowana luga, \u017cele i olejki do masa\u017cu, produkty do k\u0105pieli \u2014 wyprodukowane w Pomorie, z lug\u0105 i b\u0142otem z jeziora.<\/p><\/div><div class=\"lb-cta-actions\"><a class=\"lb-btn lb-btn-primary\" href=\"https:\/\/www.luga.bg\/pl\/produkty\/\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M5 8h14l-1 12a2 2 0 0 1-2 2H8a2 2 0 0 1-2-2z\"\/><path d=\"M9 8V6a3 3 0 0 1 6 0v2\"\/><\/svg>Do produkt\u00f3w<\/a><a class=\"lb-btn lb-btn-light\" href=\"https:\/\/www.luga.bg\/pl\/zabiegi-z-luga\/\">Zabiegi z lug\u0105<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/a><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Wiedza prosto z morzaPublikacje o ludze, b\u0142ocie i zdrowiu z morzaArtyku\u0142y, wywiady i praktyczne porady z Pomorie: jak dzia\u0142aj\u0105 luga z Morza Czarnego i b\u0142oto limanowe, na co pomagaj\u0105 i jak stosowa\u0107 je w domu. 28Artyku\u0142y8Motywy2015piszemy odB\u0142oto lecznicze4 min czytaniaCo leczy luga z Pomorie i b\u0142oto limanowe? Odpowiada dr Stefan SziszkowDr Stefan Sziszkow, lekarz z [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":99881,"parent":0,"menu_order":16,"comment_status":"closed","ping_status":"closed","template":"templates\/template-full-notitle.php","meta":{"_acf_changed":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-99880","page","type-page","status-publish","has-post-thumbnail","hentry","post","post-with-thumbnail","post-with-thumbnail-icon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Artyku\u0142y o ludze, b\u0142ocie i zdrowiu z morza | Luga.bg<\/title>\n<meta name=\"description\" content=\"Artyku\u0142y, wywiady z lekarzami i praktyczne porady z Pomorie: jak dzia\u0142aj\u0105 luga z Morza Czarnego i b\u0142oto limanowe, w czym pomagaj\u0105 i jak stosowa\u0107 je w domu.\" \/>\n<meta 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