{"id":99857,"date":"2015-08-19T20:00:34","date_gmt":"2015-08-19T17:00:34","guid":{"rendered":"https:\/\/www.luga.bg\/lye\/"},"modified":"2026-09-29T08:51:44","modified_gmt":"2026-09-29T05:51:44","slug":"czym-jest-luga","status":"publish","type":"page","link":"https:\/\/www.luga.bg\/pl\/czym-jest-luga\/","title":{"rendered":"Czym jest luga?"},"content":{"rendered":"<div id=\"pl-99857\"  class=\"panel-layout\" ><div id=\"pg-99857-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-99857-0-0\"  class=\"panel-grid-cell\" ><div class=\"luga-home luga-lye\"><section class=\"ll-sec ll-hero\"><div class=\"ll-wrap ll-hero-grid\"><div class=\"ll-hero-text\"><p class=\"ll-eyebrow\">Przewodnik po ludze z Morza Czarnego<\/p><h1 class=\"ll-h1\">Czym jest luga?<\/h1><p class=\"ll-hero-sub\">Luga z Pomorie (z Morza Czarnego) \u2014 od salin prosto do Pa\u0144stwa domu<\/p><div class=\"ll-lead\"><p>Luga to g\u0119sta, przypominaj\u0105ca olej ciecz, kt\u00f3ra pozostaje w salinach po tym, jak s\u0142o\u0144ce odparuje wod\u0119 morsk\u0105, a s\u00f3l wykrystalizuje. Skupione s\u0105 w niej minera\u0142y morza \u2014 wielokrotnie bardziej skoncentrowane, a przede wszystkim <strong>magnez<\/strong>.<\/p><p>Na naszym wybrze\u017cu Morza Czarnego od pokole\u0144 stosuje si\u0119 j\u0105 do k\u0105pieli, kompres\u00f3w i masa\u017cu. Oto czym jest, co zawiera, na co pomaga i jak stosowa\u0107 j\u0105 w domu.<\/p><\/div><div class=\"ll-actions\"><a class=\"ll-btn ll-btn-primary\" href=\"https:\/\/www.luga.bg\/pl\/product_category\/luga-z-morza-czarnego-pl\/\">Produkty z lug\u0105<\/a><a class=\"ll-btn ll-btn-ghost\" href=\"#upotreba\">Jak stosowa\u0107<\/a><\/div><p class=\"ll-hero-note\">Czas czytania: oko\u0142o 8 minut<\/p><\/div><figure class=\"ll-hero-media\"><img width=\"720\" height=\"960\" src=\"https:\/\/images.luga.bg\/2026\/09\/stabilizirana-luga-anchialo-mostik-solnitsi-768x1024.jpg\" class=\"ll-hero-img wvs-archive-product-image\" alt=\"Butelka stabilizowanej lugi z Morza Czarnego ANCHIALO na drewnianym pomo\u015bcie w salinach w Pomorie\" loading=\"eager\" decoding=\"async\" sizes=\"(min-width: 960px) 480px, 92vw\" fetchpriority=\"high\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/stabilizirana-luga-anchialo-mostik-solnitsi-768x1024.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/stabilizirana-luga-anchialo-mostik-solnitsi-225x300.jpg 225w, https:\/\/images.luga.bg\/2026\/09\/stabilizirana-luga-anchialo-mostik-solnitsi-1152x1536.jpg 1152w, https:\/\/images.luga.bg\/2026\/09\/stabilizirana-luga-anchialo-mostik-solnitsi-300x400.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/stabilizirana-luga-anchialo-mostik-solnitsi-131x174.jpg 131w, https:\/\/images.luga.bg\/2026\/09\/stabilizirana-luga-anchialo-mostik-solnitsi-87x116.jpg 87w, https:\/\/images.luga.bg\/2026\/09\/stabilizirana-luga-anchialo-mostik-solnitsi-256x341.jpg 256w, https:\/\/images.luga.bg\/2026\/09\/stabilizirana-luga-anchialo-mostik-solnitsi-75x100.jpg 75w, https:\/\/images.luga.bg\/2026\/09\/stabilizirana-luga-anchialo-mostik-solnitsi-113x150.jpg 113w, https:\/\/images.luga.bg\/2026\/09\/stabilizirana-luga-anchialo-mostik-solnitsi-150x200.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/stabilizirana-luga-anchialo-mostik-solnitsi-450x600.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/stabilizirana-luga-anchialo-mostik-solnitsi-64x85.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/stabilizirana-luga-anchialo-mostik-solnitsi.jpg 1350w\" \/><\/figure><dl class=\"ll-facts\"><div class=\"ll-fact\"><dt>230\u2013280 g\/l<\/dt><dd>sole magnezu<\/dd><\/div><div class=\"ll-fact\"><dt>340\u2013370 g\/l<\/dt><dd>mineralizacja og\u00f3lna<\/dd><\/div><div class=\"ll-fact\"><dt>\u2248 6,6<\/dt><dd>pH \u2014 niemal oboj\u0119tne<\/dd><\/div><div class=\"ll-fact\"><dt>2 jeziora<\/dt><dd>Pomorskie i Atanasowskie<\/dd><\/div><\/dl><\/div><\/section><\/div><\/div><\/div><div id=\"pg-99857-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-99857-1-0\"  class=\"panel-grid-cell\" ><\/div><\/div><div id=\"pg-99857-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-99857-2-0\"  class=\"panel-grid-cell\" ><div class=\"luga-home luga-lye\"><section id=\"kakvo-e-luga\" class=\"ll-sec ll-tone-white ll-section ll-layout-aside\"><div class=\"ll-wrap\"><header class=\"ll-head\"><p class=\"ll-eyebrow\">Istota<\/p><h2 class=\"ll-h2\">Czym jest luga z Morza Czarnego<\/h2><\/header><div class=\"ll-body\"><div class=\"ll-prose\"><p><strong>Luga z Morza Czarnego<\/strong> to produkt ko\u0144cowy pozyskiwania soli morskiej metod\u0105 tradycyjn\u0105 \u2014 poprzez odparowanie wody przez s\u0142o\u0144ce i wiatr. W Bu\u0142garii s\u00f3l pozyskuje si\u0119 w ten spos\u00f3b w dw\u00f3ch miejscach: w salinach <strong>Jeziora Pomorijskiego<\/strong> oraz <strong>Jeziora Atanasowskiego<\/strong> ko\u0142o Burgas. Dlatego luga znana jest r\u00f3wnie\u017c jako <em>luga z Pomorie<\/em>, a jej dawniejsze nazwy to luga <em>macierzysta<\/em>, <em>naturalna<\/em> i <em>lecznicza<\/em>.<\/p>\n<p>Woda w obu jeziorach jest znacznie bardziej s\u0142ona ni\u017c morska, a miejscowi nazywaj\u0105 j\u0105 <strong>\u201esolank\u0105\u201d<\/strong>. Nape\u0142nia si\u0119 ni\u0105 p\u0142ytkie baseny \u2014 saliny, zwane tak\u017ce \u201epatelniami\u201d. W miar\u0119 parowania wody s\u00f3l (chlorek sodu, NaCl) krystalizuje i tworzy na dnie warstw\u0119 o grubo\u015bci od 8 do 12 cm. Nad ni\u0105 pozostaje g\u0119sta, oleista ciecz o br\u0105zowoczerwonej barwie i lekkim zapachu siarkowodoru. To w\u0142a\u015bnie luga.<\/p>\n<p>W ten spos\u00f3b z tych samych basen\u00f3w powstaj\u0105 dwa cenne produkty naturalne \u2014 <strong>s\u00f3l morska i luga<\/strong>. Po krystalizacji luga jest przepompowywana do osobnych basen\u00f3w, gdzie przechowuje si\u0119 j\u0105 do czasu przetworzenia.<\/p>\n<h3>Dlaczego barwa i zapach lugi si\u0119 zmieniaj\u0105<\/h3>\n<p>Luga jest produktem naturalnym, dlatego jej barwa i zapach zale\u017c\u0105 od opad\u00f3w i temperatur w danym roku. \u201eDojrzewa\u201d \u2014 osi\u0105ga odpowiedni\u0105 g\u0119sto\u015b\u0107 i st\u0119\u017cenie substancji aktywnych \u2014 pod koniec lata, <strong>w sierpniu i wrze\u015bniu<\/strong>. W\u0142a\u015bnie wtedy pozyskuje si\u0119 lug\u0119 przeznaczon\u0105 do zastosowa\u0144 kosmetycznych.<\/p>\n<p>Pod wzgl\u0119dem sk\u0142adu luga jest zbli\u017cona do leczniczego <a href=\"https:\/\/www.luga.bg\/pl\/blog\/bloto-limanowe-z-pomorie-czarne-zloto-pomorie\/\">b\u0142ota limanowego z Pomorie<\/a>, kt\u00f3re wydobywa si\u0119 z tego samego jeziora, dlatego ich dzia\u0142anie jest podobne.<\/p><\/div><aside class=\"ll-side\"><div class=\"ll-box ll-box-info\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 3.5 13.7 9l5.5 1.7-5.5 1.7L12 18l-1.7-5.6L4.8 10.7 10.3 9z\"\/><path d=\"M18.5 4v3M20 5.5h-3\"\/><\/svg><div><p class=\"ll-box-title\">W skr\u00f3cie<\/p><div class=\"ll-box-text\"><p>Luga to substancja, kt\u00f3ra pozostaje w salinach po skrystalizowaniu si\u0119 soli. Zawiera wszystkie minera\u0142y wody morskiej i solanki \u2013 wielokrotnie bardziej skoncentrowane, z magnezem na czele.<\/p><\/div><\/div><\/div><div class=\"ll-box ll-box-warn\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M9.4 9.2a2.7 2.7 0 1 1 3.4 3.1c-.6.2-.8.7-.8 1.3v.6\"\/><path d=\"M12 17.4h.01\"\/><\/svg><div><p class=\"ll-box-title\">Nie myl jej z chemiczn\u0105 \u201elug\u0105\u201d<\/p><div class=\"ll-box-text\"><p>W chemii s\u0142owem \u201eluga\" okre\u015bla si\u0119 silne zasady \u2014 na przyk\u0142ad zasad\u0119 sodow\u0105, z kt\u00f3rej warzy si\u0119 myd\u0142o. Luga z Morza Czarnego nie ma z nimi nic wsp\u00f3lnego: to naturalny roztw\u00f3r solny o niemal oboj\u0119tnym pH (oko\u0142o 6,6), kt\u00f3ry nie niszczy sk\u00f3ry.<\/p><\/div><\/div><\/div><\/aside><\/div><\/div><\/section><\/div><\/div><\/div><div id=\"pg-99857-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-99857-3-0\"  class=\"panel-grid-cell\" ><div class=\"luga-home luga-lye\"><section id=\"kak-se-dobiva\" class=\"ll-sec ll-tone-sea ll-steps-sec\"><div class=\"ll-wrap\"><header class=\"ll-head\"><p class=\"ll-eyebrow\">Pochodzenie<\/p><h2 class=\"ll-h2\">Jak powstaje luga \u2014 od jeziora do butelki<\/h2><div class=\"ll-intro\"><p>Pozyskiwanie soli w okolicach Pomorie i Burgas od stuleci niemal si\u0119 nie zmieni\u0142o: pracuj\u0105 s\u0142o\u0144ce, wiatr i czas.<\/p><\/div><\/header><ol class=\"ll-steps ll-swipe ll-steps-4\"><li class=\"ll-step\"><figure class=\"ll-step-media\"><img width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2026\/09\/rapa-solnitsi-pomorie-768x576.jpg\" class=\"attachment-medium_large size-medium_large wvs-archive-product-image\" alt=\"Baseny wype\u0142nione wod\u0105 jeziorn\u0105 (solank\u0105) w salinach w Pomorie\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (min-width: 960px) 280px, 80vw\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/rapa-solnitsi-pomorie-768x576.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/rapa-solnitsi-pomorie-400x300.jpg 400w, https:\/\/images.luga.bg\/2026\/09\/rapa-solnitsi-pomorie-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2026\/09\/rapa-solnitsi-pomorie-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/rapa-solnitsi-pomorie-533x400.jpg 533w, https:\/\/images.luga.bg\/2026\/09\/rapa-solnitsi-pomorie-232x174.jpg 232w, https:\/\/images.luga.bg\/2026\/09\/rapa-solnitsi-pomorie-155x116.jpg 155w, https:\/\/images.luga.bg\/2026\/09\/rapa-solnitsi-pomorie-455x341.jpg 455w, https:\/\/images.luga.bg\/2026\/09\/rapa-solnitsi-pomorie-133x100.jpg 133w, https:\/\/images.luga.bg\/2026\/09\/rapa-solnitsi-pomorie-150x113.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/rapa-solnitsi-pomorie-300x225.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/rapa-solnitsi-pomorie-450x338.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/rapa-solnitsi-pomorie-64x48.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/rapa-solnitsi-pomorie.jpg 1800w\" \/><\/figure><div class=\"ll-step-body\"><span class=\"ll-step-n\" aria-hidden=\"true\">1<\/span><h3 class=\"ll-step-title\">Solanka nape\u0142nia baseny<\/h3><div class=\"ll-step-text\"><p>S\u0142ona woda z jeziora sp\u0142ywa do p\u0142ytkich basen\u00f3w \u2014 salin. Jest ona wielokrotnie bardziej s\u0142ona ni\u017c woda morska.<\/p><\/div><\/div><\/li><li class=\"ll-step\"><figure class=\"ll-step-media\"><img width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2026\/09\/kristalizirala-sol-solnitsi-pomorie-768x576.jpg\" class=\"attachment-medium_large size-medium_large wvs-archive-product-image\" alt=\"Skrystalizowana s\u00f3l w basenach salin w okolicach Pomorie\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (min-width: 960px) 280px, 80vw\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/kristalizirala-sol-solnitsi-pomorie-768x576.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/kristalizirala-sol-solnitsi-pomorie-400x300.jpg 400w, https:\/\/images.luga.bg\/2026\/09\/kristalizirala-sol-solnitsi-pomorie-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2026\/09\/kristalizirala-sol-solnitsi-pomorie-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/kristalizirala-sol-solnitsi-pomorie-533x400.jpg 533w, https:\/\/images.luga.bg\/2026\/09\/kristalizirala-sol-solnitsi-pomorie-232x174.jpg 232w, https:\/\/images.luga.bg\/2026\/09\/kristalizirala-sol-solnitsi-pomorie-155x116.jpg 155w, https:\/\/images.luga.bg\/2026\/09\/kristalizirala-sol-solnitsi-pomorie-455x341.jpg 455w, https:\/\/images.luga.bg\/2026\/09\/kristalizirala-sol-solnitsi-pomorie-133x100.jpg 133w, https:\/\/images.luga.bg\/2026\/09\/kristalizirala-sol-solnitsi-pomorie-150x113.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/kristalizirala-sol-solnitsi-pomorie-300x225.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/kristalizirala-sol-solnitsi-pomorie-450x338.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/kristalizirala-sol-solnitsi-pomorie-64x48.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/kristalizirala-sol-solnitsi-pomorie.jpg 1800w\" \/><\/figure><div class=\"ll-step-body\"><span class=\"ll-step-n\" aria-hidden=\"true\">2<\/span><h3 class=\"ll-step-title\">S\u0142o\u0144ce odparowuje wod\u0119<\/h3><div class=\"ll-step-text\"><p>Latem woda odparowuje, a s\u00f3l krystalizuje i osadza si\u0119 na dnie warstw\u0105 o grubo\u015bci 8\u201312 cm.<\/p><\/div><\/div><\/li><li class=\"ll-step\"><figure class=\"ll-step-media\"><img width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2026\/09\/basseyni-s-luga-solnitsi-pomorie-768x576.jpg\" class=\"attachment-medium_large size-medium_large wvs-archive-product-image\" alt=\"Czerwonawe baseny z lug\u0105 i drewniany pomost w salinach w Pomorie\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (min-width: 960px) 280px, 80vw\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/basseyni-s-luga-solnitsi-pomorie-768x576.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/basseyni-s-luga-solnitsi-pomorie-400x300.jpg 400w, https:\/\/images.luga.bg\/2026\/09\/basseyni-s-luga-solnitsi-pomorie-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2026\/09\/basseyni-s-luga-solnitsi-pomorie-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/basseyni-s-luga-solnitsi-pomorie-533x400.jpg 533w, https:\/\/images.luga.bg\/2026\/09\/basseyni-s-luga-solnitsi-pomorie-232x174.jpg 232w, https:\/\/images.luga.bg\/2026\/09\/basseyni-s-luga-solnitsi-pomorie-155x116.jpg 155w, https:\/\/images.luga.bg\/2026\/09\/basseyni-s-luga-solnitsi-pomorie-455x341.jpg 455w, https:\/\/images.luga.bg\/2026\/09\/basseyni-s-luga-solnitsi-pomorie-133x100.jpg 133w, https:\/\/images.luga.bg\/2026\/09\/basseyni-s-luga-solnitsi-pomorie-150x113.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/basseyni-s-luga-solnitsi-pomorie-300x225.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/basseyni-s-luga-solnitsi-pomorie-450x338.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/basseyni-s-luga-solnitsi-pomorie-64x48.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/basseyni-s-luga-solnitsi-pomorie.jpg 1800w\" \/><\/figure><div class=\"ll-step-body\"><span class=\"ll-step-n\" aria-hidden=\"true\">3<\/span><h3 class=\"ll-step-title\">Pozostaje luga<\/h3><div class=\"ll-step-text\"><p>Nad sol\u0105 pozostaje g\u0119sta br\u0105zowo-czerwona ciecz, wyj\u0105tkowo bogata w sole magnezu. Jest ona przepompowywana do osobnych basen\u00f3w.<\/p><\/div><\/div><\/li><li class=\"ll-step\"><figure class=\"ll-step-media\"><img width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-solnitsi-768x576.jpg\" class=\"attachment-medium_large size-medium_large wvs-archive-product-image\" alt=\"Butelka stabilizowanej lugi z Morza Czarnego ANCHIALO na suchej trawie przy salinach\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (min-width: 960px) 280px, 80vw\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-solnitsi-768x576.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-solnitsi-400x300.jpg 400w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-solnitsi-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-solnitsi-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-solnitsi-533x400.jpg 533w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-solnitsi-232x174.jpg 232w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-solnitsi-155x116.jpg 155w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-solnitsi-455x341.jpg 455w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-solnitsi-133x100.jpg 133w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-solnitsi-150x113.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-solnitsi-300x225.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-solnitsi-450x338.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-solnitsi-64x48.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-solnitsi.jpg 1800w\" \/><\/figure><div class=\"ll-step-body\"><span class=\"ll-step-n\" aria-hidden=\"true\">4<\/span><h3 class=\"ll-step-title\">Filtracja i stabilizacja<\/h3><div class=\"ll-step-text\"><p>W ci\u0105gu 24 godzin od pozyskania luga jest filtrowana i stabilizowana \u2014 dzi\u0119ki temu na d\u0142ugo zachowuje swoje w\u0142a\u015bciwo\u015bci.<\/p><\/div><\/div><\/li><\/ol><div class=\"ll-note\"><p>Chc\u0105 Pa\u0144stwo zobaczy\u0107 saliny z bliska? Zapraszamy do lektury artyku\u0142u <a href=\"https:\/\/www.luga.bg\/pl\/blog\/saliny-w-burgasie-sol-zycia-jak-kapac-sie-w-ludze\/\">jak k\u0105pa\u0107 si\u0119 w ludze w salinach w Burgas<\/a> lub do odwiedzenia <a href=\"https:\/\/www.luga.bg\/pl\/blog\/muzeum-soli-w-pomorie-jedyne-w-europie-wschodniej\/\">Muzeum Soli w Pomorie<\/a> \u2014 jedynego takiego w Europie Wschodniej.<\/p><\/div><\/div><\/section><\/div><\/div><\/div><div id=\"pg-99857-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-99857-4-0\"  class=\"panel-grid-cell\" ><div class=\"luga-home luga-lye\"><section id=\"sastav\" class=\"ll-sec ll-tone-plain ll-facts-sec\"><span id=\"lye_2\" class=\"ll-alias\" aria-hidden=\"true\"><\/span><div class=\"ll-wrap\"><header class=\"ll-head\"><p class=\"ll-eyebrow\">Sk\u0142ad<\/p><h2 class=\"ll-h2\">Co zawiera luga<\/h2><div class=\"ll-intro\"><p>Luga zawiera wszystkie sk\u0142adniki wody morskiej i solanki \u2014 <strong>magnez, wap\u0144, s\u00f3d, potas, chlor, brom, siarczany i wodorow\u0119glany<\/strong>, liczne mikroelementy oraz substancje organiczne. Najwy\u017csza jest zawarto\u015b\u0107 <strong>soli magnezu \u2014 chlorku magnezu (MgCl\u2082) i siarczanu magnezu (MgSO\u2084)<\/strong>.<\/p><\/div><\/header><dl class=\"ll-stats\"><div class=\"ll-stat\"><dt>230\u2013280 g\/l<\/dt><dd>sole magnezu (MgCl\u2082 i MgSO\u2084)<\/dd><\/div><div class=\"ll-stat\"><dt>340\u2013370 g\/l<\/dt><dd>mineralizacja og\u00f3lna<\/dd><\/div><div class=\"ll-stat\"><dt>80\u201395 g\/l<\/dt><dd>chlorki alkaliczne (NaCl i KCl)<\/dd><\/div><div class=\"ll-stat\"><dt>6,59<\/dt><dd>pH \u2014 niemal oboj\u0119tne<\/dd><\/div><\/dl><figure class=\"ll-bar\"><figcaption class=\"ll-bar-title\">Z czego sk\u0142adaj\u0105 si\u0119 minera\u0142y w jednym litrze lugi (w przybli\u017ceniu)<\/figcaption><div class=\"ll-bar-track\" role=\"img\" aria-label=\"sole magnezu 72%, chlorek sodu i potasu 25%, inne minera\u0142y i mikroelementy 3%\"><span class=\"ll-bar-seg ll-bar-seg-0\" style=\"width:72%\"><\/span><span class=\"ll-bar-seg ll-bar-seg-1\" style=\"width:25%\"><\/span><span class=\"ll-bar-seg ll-bar-seg-2\" style=\"width:3%\"><\/span><\/div><ul class=\"ll-bar-legend\"><li><span class=\"ll-bar-dot ll-bar-seg-0\"><\/span><strong>~72%<\/strong> sole magnezu<\/li><li><span class=\"ll-bar-dot ll-bar-seg-1\"><\/span><strong>~25%<\/strong> chlorek sodu i potasu<\/li><li><span class=\"ll-bar-dot ll-bar-seg-2\"><\/span><strong>~3%<\/strong> inne minera\u0142y i mikroelementy<\/li><\/ul><\/figure><div class=\"ll-prose ll-prose-narrow\"><h3>Dlaczego magnez jest tak wa\u017cny<\/h3>\n<p>Magnez bierze udzia\u0142 w setkach proces\u00f3w zachodz\u0105cych w organizmie. Jest niezb\u0119dny do produkcji energii w kom\u00f3rkach oraz do przemiany materii, wspiera r\u00f3wnowag\u0119 uk\u0142adu nerwowego i mi\u0119\u015bniowego, pomaga przy b\u00f3lach i skurczach mi\u0119\u015bni oraz korzystnie wp\u0142ywa na sk\u00f3r\u0119, w\u0142osy i paznokcie. Stres i zm\u0119czenie \u2014 fizyczne lub psychiczne \u2014 wyczerpuj\u0105 zapasy magnezu w kom\u00f3rkach, dlatego po wysi\u0142ku tak wa\u017cne jest jego uzupe\u0142nienie.<\/p>\n<p>Podczas zabieg\u00f3w z lug\u0105 magnez i pozosta\u0142e minera\u0142y wch\u0142aniaj\u0105 si\u0119 przez sk\u00f3r\u0119. Wi\u0119cej na ten temat: <a href=\"https:\/\/www.luga.bg\/pl\/blog\/magnez-klucz-do-dobrego-zdrowia-co-robi-i-jak-go-uzupelnic\/\">Magnez \u2014 klucz do dobrego zdrowia<\/a> oraz <a href=\"https:\/\/www.luga.bg\/pl\/blog\/magnez-i-sport-skurcze-naciagniecia-i-szybsza-regeneracja\/\">Magnez i sport<\/a>.<\/p>\n<h3>Nie tylko minera\u0142y<\/h3>\n<p>Luga zawiera r\u00f3wnie\u017c substancje biologicznie czynne \u2014 mikroglony bogate w chlorofil i witaminy, zooplankton oraz bakterie charakterystyczne dla s\u0142onych jezior. Ze wzgl\u0119du na bogaty sk\u0142ad i przyjemn\u0105, oleist\u0105 konsystencj\u0119 lug\u0119 cz\u0119sto por\u00f3wnuje si\u0119 do soli z Morza Martwego \u2014 jest przy tym \u0142agodniejsza dla sk\u00f3ry.<\/p><\/div><p class=\"ll-source\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 4.5A2.5 2.5 0 0 1 6.5 2H20v16H6.5A2.5 2.5 0 0 0 4 20.5z\"\/><path d=\"M4 20.5A2.5 2.5 0 0 1 6.5 18H20v4H6.5A2.5 2.5 0 0 1 4 19.5z\"\/><\/svg>\u0179r\u00f3d\u0142o danych o sk\u0142adzie: \u201eB\u0142otolecznictwo w Pomorie\u201d, prof. Diana Krystewa i dr Antoaneta Grozewa.<\/p><\/div><\/section><\/div><\/div><\/div><div id=\"pg-99857-5\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-99857-5-0\"  class=\"panel-grid-cell\" ><div class=\"luga-home luga-lye\"><section id=\"stabilizatsia\" class=\"ll-sec ll-tone-pink ll-section ll-layout-image-left\"><span id=\"lye_3\" class=\"ll-alias\" aria-hidden=\"true\"><\/span><div class=\"ll-wrap\"><header class=\"ll-head\"><p class=\"ll-eyebrow\">Jako\u015b\u0107<\/p><h2 class=\"ll-h2\">Dlaczego luga musi by\u0107 stabilizowana<\/h2><\/header><div class=\"ll-body\"><div class=\"ll-prose\"><p>Zaraz po wydobyciu z basen\u00f3w luga jest \u017cyw\u0105 materi\u0105. Je\u015bli nie zostanie <strong>przefiltrowana i ustabilizowana w ci\u0105gu 24 godzin<\/strong>, zaczynaj\u0105 w niej zachodzi\u0107 procesy gnilne i krystalizacja, przez co traci znaczn\u0105 cz\u0119\u015b\u0107 swoich cennych w\u0142a\u015bciwo\u015bci.<\/p>\n<p>Stabilizacja i filtracja usuwaj\u0105 niepo\u017c\u0105dane zanieczyszczenia, a jednocze\u015bnie zachowuj\u0105 minera\u0142y, mikroelementy i substancje biologicznie czynne na d\u0142ugi czas i w r\u00f3\u017cnych temperaturach. Dzi\u0119ki temu luga jest bezpieczna w zabiegach kosmetycznych i balneologicznych, a nawet mo\u017ce by\u0107 stosowana w produktach do higieny jamy ustnej.<\/p>\n<h3>Jak rozpozna\u0107 lug\u0119 dobrej jako\u015bci<\/h3>\n<ul>\n<li>Podane jest pochodzenie \u2014 saliny w Pomorie lub Burgasie.<\/li>\n<li>Na etykiecie widnieje informacja, \u017ce jest <strong>stabilizowana<\/strong>.<\/li>\n<li>Ma producenta, numer partii i termin wa\u017cno\u015bci.<\/li>\n<li>Sprzedawana jest w zamkni\u0119tym, zaplombowanym opakowaniu, a nie \u201ena wag\u0119\u201d z kanistr\u00f3w o niejasnym pochodzeniu.<\/li>\n<\/ul><\/div><aside class=\"ll-side\"><figure class=\"ll-figure\"><img width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2026\/09\/luga-i-masazhen-gel-anchialo-solnitsi-1365x1024.jpg\" class=\"attachment-large size-large wvs-archive-product-image\" alt=\"Stabilizowana luga z Morza Czarnego i \u017cel do masa\u017cu ANCHIALO przy salinach w Pomorie\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (min-width: 960px) 420px, 92vw\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/luga-i-masazhen-gel-anchialo-solnitsi-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2026\/09\/luga-i-masazhen-gel-anchialo-solnitsi-400x300.jpg 400w, https:\/\/images.luga.bg\/2026\/09\/luga-i-masazhen-gel-anchialo-solnitsi-768x576.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/luga-i-masazhen-gel-anchialo-solnitsi-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/luga-i-masazhen-gel-anchialo-solnitsi-533x400.jpg 533w, https:\/\/images.luga.bg\/2026\/09\/luga-i-masazhen-gel-anchialo-solnitsi-232x174.jpg 232w, https:\/\/images.luga.bg\/2026\/09\/luga-i-masazhen-gel-anchialo-solnitsi-155x116.jpg 155w, https:\/\/images.luga.bg\/2026\/09\/luga-i-masazhen-gel-anchialo-solnitsi-455x341.jpg 455w, https:\/\/images.luga.bg\/2026\/09\/luga-i-masazhen-gel-anchialo-solnitsi-133x100.jpg 133w, https:\/\/images.luga.bg\/2026\/09\/luga-i-masazhen-gel-anchialo-solnitsi-150x113.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/luga-i-masazhen-gel-anchialo-solnitsi-300x225.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/luga-i-masazhen-gel-anchialo-solnitsi-450x338.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/luga-i-masazhen-gel-anchialo-solnitsi-64x48.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/luga-i-masazhen-gel-anchialo-solnitsi.jpg 1800w\" \/><figcaption>Produkty ANCHIALO powstaj\u0105 na bazie stabilizowanej lugi z salin w okolicach Pomorie i Burgas.<\/figcaption><\/figure><div class=\"ll-box ll-box-warn\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M9.4 9.2a2.7 2.7 0 1 1 3.4 3.1c-.6.2-.8.7-.8 1.3v.6\"\/><path d=\"M12 17.4h.01\"\/><\/svg><div><p class=\"ll-box-title\">Uwaga na lug\u0119 \u201ez kanistra\u201d<\/p><div class=\"ll-box-text\"><p>Luga i b\u0142oto niewiadomego pochodzenia, pobrane bezpo\u015brednio z basen\u00f3w, bez filtracji i stabilizacji, mog\u0105 zaszkodzi\u0107 zdrowiu. Kupuj wy\u0142\u0105cznie produkty z podanym pochodzeniem i producentem.<\/p><\/div><\/div><\/div><div class=\"ll-box ll-box-brand\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 20c0-9 6-14 16-14 0 10-5 15-13 15-2 0-3-.4-3-1z\"\/><path d=\"M9 15c2-3 5-5 8-6\"\/><\/svg><div><p class=\"ll-box-title\">Luga w produktach ANCHIALO<\/p><div class=\"ll-box-text\"><p>Wszystkie produkty ANCHIALO z lug\u0105 z Morza Czarnego i b\u0142otem limanowym powstaj\u0105 ze stabilizowanej lugi z salin w Pomorie i Burgas \u2014 we w\u0142asnej bazie na brzegu jeziora w Pomorie, zgodnie z tradycj\u0105 prof. Simeona Baczewa, tw\u00f3rcy pierwszych produkt\u00f3w z lug\u0105. <a href=\"https:\/\/www.luga.bg\/pl\/blog\/dlaczego-anchialo-historia-nazwy-naszych-kosmetykow-z-luga\/\">Historia nazwy ANCHIALO<\/a><\/p><\/div><\/div><\/div><\/aside><\/div><\/div><\/section><\/div><\/div><\/div><div id=\"pg-99857-6\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-99857-6-0\"  class=\"panel-grid-cell\" ><div class=\"luga-home luga-lye\"><section id=\"polzi\" class=\"ll-sec ll-tone-white ll-cards-sec ll-cards-sec-h2\"><span id=\"lye_4\" class=\"ll-alias\" aria-hidden=\"true\"><\/span><div class=\"ll-wrap\"><header class=\"ll-head\"><p class=\"ll-eyebrow\">Korzy\u015bci<\/p><h2 class=\"ll-h2\">Na co pomaga luga<\/h2><div class=\"ll-intro\"><p>Zastosowanie lugi z Morza Czarnego jest wyj\u0105tkowo szerokie, poniewa\u017c \u0142\u0105czy ona w sobie kilka w\u0142a\u015bciwo\u015bci jednocze\u015bnie. Wed\u0142ug bada\u0144 prowadzonych przez lata przez naukowc\u00f3w z ISUL i Bu\u0142garskiej Akademii Nauk wykazuje ona dzia\u0142anie przeciwzapalne, przeciwb\u00f3lowe i antyseptyczne.<\/p><\/div><\/header><ul class=\"ll-cards ll-cards-icons\"><li class=\"ll-card\"><span class=\"ll-card-ico\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2 4 6v6c0 5 3.4 9.2 8 10 4.6-.8 8-5 8-10V6z\"\/><path d=\"m9 12 2 2 4-4\"\/><\/svg><\/span><div class=\"ll-card-body\"><h3 class=\"ll-card-title\">Dzia\u0142anie przeciwzapalne<\/h3><div class=\"ll-card-text\"><p>Silne dzia\u0142anie przeciwzapalne i antyseptyczne.<\/p><\/div><\/div><\/li><li class=\"ll-card\"><span class=\"ll-card-ico\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M2 7c2.5-2 5-2 7.5 0S15 9 17.5 7 22 5 22 5\"\/><path d=\"M2 13c2.5-2 5-2 7.5 0s5 2 7.5 0 4.5-2 4.5-2\"\/><path d=\"M2 19c2.5-2 5-2 7.5 0s5 2 7.5 0 4.5-2 4.5-2\"\/><\/svg><\/span><div class=\"ll-card-body\"><h3 class=\"ll-card-title\">Tonus i relaks<\/h3><div class=\"ll-card-text\"><p>Dzia\u0142a tonizuj\u0105co i relaksuj\u0105co na ca\u0142y organizm.<\/p><\/div><\/div><\/li><li class=\"ll-card\"><span class=\"ll-card-ico\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 3.5 13.7 9l5.5 1.7-5.5 1.7L12 18l-1.7-5.6L4.8 10.7 10.3 9z\"\/><path d=\"M18.5 4v3M20 5.5h-3\"\/><\/svg><\/span><div class=\"ll-card-body\"><h3 class=\"ll-card-title\">Lekkie nogi<\/h3><div class=\"ll-card-text\"><p>Usuwa zm\u0119czenie i uczucie ci\u0119\u017cko\u015bci ko\u0144czyn.<\/p><\/div><\/div><\/li><li class=\"ll-card\"><span class=\"ll-card-ico\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 3c3.6 3.3 6 6.3 6 9.5A6 6 0 0 1 6 12.5C6 9.3 8.4 6.3 12 3z\"\/><path d=\"M9.5 13.5a2.6 2.6 0 0 0 2.5 2.6\"\/><\/svg><\/span><div class=\"ll-card-body\"><h3 class=\"ll-card-title\">Piel\u0119gnacja sk\u00f3ry<\/h3><div class=\"ll-card-text\"><p>Od\u017cywia i odm\u0142adza sk\u00f3r\u0119 oraz spowalnia jej starzenie si\u0119.<\/p><\/div><\/div><\/li><li class=\"ll-card\"><span class=\"ll-card-ico\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 3c3.5 3.2 6 6.2 6 9.4A6 6 0 0 1 6 12.4C6 9.2 8.5 6.2 12 3z\"\/><\/svg><\/span><div class=\"ll-card-body\"><h3 class=\"ll-card-title\">Minera\u0142y dla organizmu<\/h3><div class=\"ll-card-text\"><p>Mineralizuje organizm i wspiera naturalne mechanizmy obronne uk\u0142adu immunologicznego.<\/p><\/div><\/div><\/li><li class=\"ll-card\"><span class=\"ll-card-ico\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 5.5c2-2 5-2.2 6.6-.3 1.7 2 1 5.3-.3 8.4-1 2.4-2 4.9-3.3 4.9-1 0-1.4-1.3-3-1.3s-2 1.3-3 1.3c-1.3 0-2.3-2.5-3.3-4.9-1.3-3.1-2-6.4-.3-8.4C7 3.3 10 3.5 12 5.5z\"\/><\/svg><\/span><div class=\"ll-card-body\"><h3 class=\"ll-card-title\">Zdrowe z\u0119by i dzi\u0105s\u0142a<\/h3><div class=\"ll-card-text\"><p>Zmniejsza obrz\u0119k dzi\u0105se\u0142, normalizuje r\u00f3wnowag\u0119 kwasowo-zasadow\u0105 w jamie ustnej, chroni mikroflor\u0119 i wzmacnia szkliwo.<\/p><\/div><\/div><\/li><\/ul><\/div><\/section><\/div><\/div><\/div><div id=\"pg-99857-7\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-99857-7-0\"  class=\"panel-grid-cell\" ><div class=\"luga-home luga-lye\"><section class=\"ll-sec ll-tone-white ll-cards-sec ll-cards-sec-h3\"><div class=\"ll-wrap\"><header class=\"ll-head\"><h3 class=\"ll-h3\">Przy jakich dolegliwo\u015bciach si\u0119 stosuje<\/h3><div class=\"ll-intro\"><p>W balneologii i rehabilitacji korzystne dzia\u0142anie lugi obserwuje si\u0119 przy wielu problemach zdrowotnych:<\/p><\/div><\/header><ul class=\"ll-cards ll-cards-groups\"><li class=\"ll-card\"><span class=\"ll-card-ico\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M6.5 6.5 4 9l3 3-3 3 2.5 2.5\"\/><path d=\"M17.5 6.5 20 9l-3 3 3 3-2.5 2.5\"\/><path d=\"m9 15 6-6\"\/><\/svg><\/span><div class=\"ll-card-body\"><h3 class=\"ll-card-title\">Stawy i narz\u0105d ruchu<\/h3><div class=\"ll-card-text\"><p>B\u00f3le staw\u00f3w, zapalenie staw\u00f3w, artroza, zapalenie nerw\u00f3w, choroba Bechterewa, stany zapalne tkanek oko\u0142ostawowych, skr\u0119cenia i zwichni\u0119cia, rekonwalescencja po z\u0142amaniach, nerwob\u00f3le, zapalenie splotu nerwowego, dyskopatia.<\/p><\/div><a class=\"ll-card-link\" href=\"https:\/\/www.luga.bg\/pl\/product_category\/zele-do-masazu-pl\/\">\u017bele do masa\u017cu z lug\u0105<svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/a><\/div><\/li><li class=\"ll-card\"><span class=\"ll-card-ico\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M2 7c2.5-2 5-2 7.5 0S15 9 17.5 7 22 5 22 5\"\/><path d=\"M2 13c2.5-2 5-2 7.5 0s5 2 7.5 0 4.5-2 4.5-2\"\/><path d=\"M2 19c2.5-2 5-2 7.5 0s5 2 7.5 0 4.5-2 4.5-2\"\/><\/svg><\/span><div class=\"ll-card-body\"><h3 class=\"ll-card-title\">Mi\u0119\u015bnie<\/h3><div class=\"ll-card-text\"><p>B\u00f3le mi\u0119\u015bni, sztywno\u015b\u0107 i skurcze \u2014 r\u00f3wnie\u017c po treningu.<\/p><\/div><a class=\"ll-card-link\" href=\"https:\/\/www.luga.bg\/pl\/blog\/magnez-i-sport-skurcze-naciagniecia-i-szybsza-regeneracja\/\">Magnez i sport<svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/a><\/div><\/li><li class=\"ll-card\"><span class=\"ll-card-ico\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 3c3.6 3.3 6 6.3 6 9.5A6 6 0 0 1 6 12.5C6 9.3 8.4 6.3 12 3z\"\/><path d=\"M9.5 13.5a2.6 2.6 0 0 0 2.5 2.6\"\/><\/svg><\/span><div class=\"ll-card-body\"><h3 class=\"ll-card-title\">Sk\u00f3ra i w\u0142osy<\/h3><div class=\"ll-card-text\"><p>\u0141uszczyca, tr\u0105dzik, infekcje grzybicze, trudno goj\u0105ce si\u0119 rany, \u0142upie\u017c.<\/p><\/div><a class=\"ll-card-link\" href=\"https:\/\/www.luga.bg\/pl\/blog\/magnez-dla-zdrowej-skory-terapia-transdermalna-przy-tradziku-egzemie-i-luszczycy\/\">Magnez dla zdrowej sk\u00f3ry<svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/a><\/div><\/li><li class=\"ll-card\"><span class=\"ll-card-ico\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 5.5c2-2 5-2.2 6.6-.3 1.7 2 1 5.3-.3 8.4-1 2.4-2 4.9-3.3 4.9-1 0-1.4-1.3-3-1.3s-2 1.3-3 1.3c-1.3 0-2.3-2.5-3.3-4.9-1.3-3.1-2-6.4-.3-8.4C7 3.3 10 3.5 12 5.5z\"\/><\/svg><\/span><div class=\"ll-card-body\"><h3 class=\"ll-card-title\">Jama ustna<\/h3><div class=\"ll-card-text\"><p>Paradontoza, afty, zapalenie dzi\u0105se\u0142, krwawi\u0105ce dzi\u0105s\u0142a.<\/p><\/div><a class=\"ll-card-link\" href=\"https:\/\/www.luga.bg\/pl\/product_category\/higiena-jamy-ustnej-pl\/\">Pasta i p\u0142yn do p\u0142ukania ust z lug\u0105<svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/a><\/div><\/li><li class=\"ll-card\"><span class=\"ll-card-ico\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 20c0-9 6-14 16-14 0 10-5 15-13 15-2 0-3-.4-3-1z\"\/><path d=\"M9 15c2-3 5-5 8-6\"\/><\/svg><\/span><div class=\"ll-card-body\"><h3 class=\"ll-card-title\">Drogi oddechowe<\/h3><div class=\"ll-card-text\"><p>Przezi\u0119bienia i stany zapalne g\u00f3rnych dr\u00f3g oddechowych \u2014 poprzez inhalacje i p\u0142ukanie gard\u0142a.<\/p><\/div><a class=\"ll-card-link\" href=\"https:\/\/www.luga.bg\/pl\/zabiegi-z-luga\/\">Zabiegi z lug\u0105<svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/a><\/div><\/li><li class=\"ll-card\"><span class=\"ll-card-ico\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h16v3a5 5 0 0 1-5 5H9a5 5 0 0 1-5-5z\"\/><path d=\"M7 12V6a2 2 0 0 1 4 0\"\/><\/svg><\/span><div class=\"ll-card-body\"><h3 class=\"ll-card-title\">Kr\u0105\u017cenie krwi<\/h3><div class=\"ll-card-text\"><p>Hemoroidy, obrz\u0119ki n\u00f3g, \u017cylaki \u2014 wy\u0142\u0105cznie zabiegi na zimno.<\/p><\/div><a class=\"ll-card-link\" href=\"https:\/\/www.luga.bg\/pl\/blog\/jak-luga-pomaga-na-stawy-i-skore-odpowiada-dr-antoaneta-grozewa\/\">Jak luga pomaga stawom i sk\u00f3rze<svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/a><\/div><\/li><\/ul><div class=\"ll-box ll-box-doctor\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2 4 6v6c0 5 3.4 9.2 8 10 4.6-.8 8-5 8-10V6z\"\/><path d=\"m9 12 2 2 4-4\"\/><\/svg><div><p class=\"ll-box-title\">Wa\u017cne<\/p><div class=\"ll-box-text\"><p>Produkty z lug\u0105 s\u0105 kosmetykami i nie zast\u0119puj\u0105 leczenia zaleconego przez lekarza. W przypadku wysokiego ci\u015bnienia krwi, chor\u00f3b uk\u0142adu kr\u0105\u017cenia, \u017cylak\u00f3w oraz w czasie ci\u0105\u017cy nale\u017cy skonsultowa\u0107 si\u0119 z lekarzem i nie podgrzewa\u0107 lugi. Opinie specjalist\u00f3w: <a href=\"https:\/\/www.luga.bg\/pl\/blog\/jak-luga-pomaga-na-stawy-i-skore-odpowiada-dr-antoaneta-grozewa\/\">dr Antoaneta Grozewa<\/a> i <a href=\"https:\/\/www.luga.bg\/pl\/blog\/co-leczy-luga-z-pomorie-i-bloto-limanowe-odpowiada-dr-stefan-sziszkow\/\">dr Stefan Sziszkow<\/a>.<\/p><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><div id=\"pg-99857-8\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-99857-8-0\"  class=\"panel-grid-cell\" ><div class=\"luga-home luga-lye\"><section id=\"upotreba\" class=\"ll-sec ll-tone-sea ll-cards-sec ll-cards-sec-h2\"><div class=\"ll-wrap\"><header class=\"ll-head\"><p class=\"ll-eyebrow\">Zastosowanie<\/p><h2 class=\"ll-h2\">Jak stosowa\u0107 lug\u0119 w domu<\/h2><div class=\"ll-intro\"><p>Luga nie wymaga specjalnego sprz\u0119tu. Oto najpopularniejsze sposoby jej stosowania \u2014 wraz z dok\u0142adnym dawkowaniem. Wi\u0119cej szczeg\u00f3\u0142\u00f3w: <a href=\"https:\/\/www.luga.bg\/pl\/zabiegi-z-luga\/\">Zabiegi z lug\u0105<\/a>.<\/p><\/div><\/header><ul class=\"ll-cards ll-cards-steps\"><li class=\"ll-card\"><span class=\"ll-card-n\" aria-hidden=\"true\">1<\/span><div class=\"ll-card-body\"><h3 class=\"ll-card-title\">Wanna<\/h3><div class=\"ll-card-text\"><p>500\u20132000 ml lugi do wanny z 60\u201380 l wody o temperaturze nie wy\u017cszej ni\u017c 38 \u00b0C. K\u0105piel trwa 15\u201330 minut, nast\u0119pnie sp\u0142ucz cia\u0142o wod\u0105.<\/p><\/div><a class=\"ll-card-link\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/stabilizowana-luga-z-morza-czarnego-anchialo-950-ml\/\">Stabilizowana luga<svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/a><\/div><\/li><li class=\"ll-card\"><span class=\"ll-card-n\" aria-hidden=\"true\">2<\/span><div class=\"ll-card-body\"><h3 class=\"ll-card-title\">K\u0105piel do st\u00f3p<\/h3><div class=\"ll-card-text\"><p>150\u2013200 ml lugi do miski z wod\u0105 si\u0119gaj\u0105c\u0105 kostek, na 20\u201330 minut \u2014 szczeg\u00f3lnie przyjemna przy b\u00f3lach kostek.<\/p><\/div><a class=\"ll-card-link\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/stabilizowana-luga-z-morza-czarnego-anchialo-950-ml\/\">Stabilizowana luga<svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/a><\/div><\/li><li class=\"ll-card\"><span class=\"ll-card-n\" aria-hidden=\"true\">3<\/span><div class=\"ll-card-body\"><h3 class=\"ll-card-title\">Kompres<\/h3><div class=\"ll-card-text\"><p>Bawe\u0142nian\u0105 \u015bciereczk\u0119 nas\u0105czon\u0105 lug\u0105, podgrzan\u0105 w k\u0105pieli wodnej do 38\u201340 \u00b0C, przy\u0142\u00f3\u017c na bol\u0105ce miejsce, przykryj foli\u0105 i r\u0119cznikiem na 20\u201340 minut. Kuracja obejmuje 12\u201314 zabieg\u00f3w.<\/p><\/div><a class=\"ll-card-link\" href=\"https:\/\/www.luga.bg\/pl\/shop\/akcesoria-pl-2\/aplikator-do-ciala-z-luga-z-morza-czarnego-anchialo\/\">Aplikator z lug\u0105<svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/a><\/div><\/li><li class=\"ll-card\"><span class=\"ll-card-n\" aria-hidden=\"true\">4<\/span><div class=\"ll-card-body\"><h3 class=\"ll-card-title\">Masa\u017c<\/h3><div class=\"ll-card-text\"><p>\u017bel lub olejek do masa\u017cu z lug\u0105 wciera si\u0119 w sk\u00f3r\u0119 i pozostawia do wch\u0142oni\u0119cia \u2014 od 20 minut do kilku godzin.<\/p><\/div><a class=\"ll-card-link\" href=\"https:\/\/www.luga.bg\/pl\/product_category\/zele-do-masazu-pl\/\">\u017bele do masa\u017cu<svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/a><\/div><\/li><li class=\"ll-card\"><span class=\"ll-card-n\" aria-hidden=\"true\">5<\/span><div class=\"ll-card-body\"><h3 class=\"ll-card-title\">Nacierania<\/h3><div class=\"ll-card-text\"><p>Przecieranie czystej sk\u00f3ry g\u0105bk\u0105 nas\u0105czon\u0105 lug\u0105 \u2014 najpierw rozcie\u0144czon\u0105 1:10, nast\u0119pnie coraz bardziej st\u0119\u017con\u0105. Po kilku minutach sp\u0142uka\u0107 wod\u0105, bez myd\u0142a.<\/p><\/div><a class=\"ll-card-link\" href=\"https:\/\/www.luga.bg\/pl\/shop\/mineraly-morskie-pl\/zel-pod-prysznic-do-wlosow-i-ciala-z-luga-z-morza-czarnego-anchialo-350-ml\/\">\u017bel pod prysznic z lug\u0105<svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/a><\/div><\/li><li class=\"ll-card\"><span class=\"ll-card-n\" aria-hidden=\"true\">6<\/span><div class=\"ll-card-body\"><h3 class=\"ll-card-title\">Higiena jamy ustnej<\/h3><div class=\"ll-card-text\"><p>Pasta do z\u0119b\u00f3w (35% lugi) i p\u0142yn do p\u0142ukania ust (10% lugi) \u2014 2\u20133 razy dziennie. P\u0142ynu do p\u0142ukania ust nie nale\u017cy po\u0142yka\u0107.<\/p><\/div><a class=\"ll-card-link\" href=\"https:\/\/www.luga.bg\/pl\/product_category\/higiena-jamy-ustnej-pl\/\">Higiena jamy ustnej<svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/a><\/div><\/li><\/ul><div class=\"ll-actions ll-actions-center\"><a class=\"ll-btn ll-btn-primary\" href=\"https:\/\/www.luga.bg\/pl\/zabiegi-z-luga\/\">Wszystkie zabiegi z lug\u0105<\/a><a class=\"ll-btn ll-btn-ghost\" href=\"https:\/\/www.luga.bg\/pl\/wideo-z-zabiegami\/\">Wideo z zabiegami<\/a><\/div><\/div><\/section><\/div><\/div><\/div><div id=\"pg-99857-9\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-99857-9-0\"  class=\"panel-grid-cell\" ><div class=\"luga-home luga-lye\"><section id=\"produkti\" class=\"ll-sec ll-tone-plain ll-products-sec\"><div class=\"ll-wrap\"><div class=\"ll-head-row\"><header class=\"ll-head\"><p class=\"ll-eyebrow\">Sklep<\/p><h2 class=\"ll-h2\">Produkty z lug\u0105 z Morza Czarnego<\/h2><div class=\"ll-intro\"><p>Stabilizowana luga ANCHIALO i produkty z lug\u0105 z Pomorie \u2014 z dostaw\u0105 pod adres, do punktu lub automatu paczkowego Econt, Speedy i BOX NOW.<\/p><\/div><\/header><a class=\"ll-more\" href=\"https:\/\/www.luga.bg\/pl\/product_category\/luga-z-morza-czarnego-pl\/\">Wszystkie produkty z lug\u0105<svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/a><\/div><div class=\"luga-home-grid ll-products\">    <div class=\"luga-home-card luga-home-product\">\n        \n        <a class=\"luga-home-pimg-wrap\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/stabilizowana-luga-z-morza-czarnego-anchialo-950-ml\/\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-300x450.jpg\" class=\"luga-home-pimg wvs-archive-product-image\" alt=\"\u0421\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0430 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 (\u043f\u043e\u043c\u043e\u0440\u0438\u0439\u0441\u043a\u0430) \u043b\u0443\u0433\u0430 \u0410\u041d\u0425\u0418\u0410\u041b\u041e \/ ANCHIALO, 950\u043c\u043b\" \/>        <\/a>\n\n        <div class=\"luga-home-pbody\">\n            <a class=\"luga-home-pname\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/stabilizowana-luga-z-morza-czarnego-anchialo-950-ml\/\">\n                Stabilizowana luga z Morza Czarnego ANCHIALO, 950 ml            <\/a>\n\n            \n            <div class=\"luga-home-pprice\"><span class=\"woocommerce-Price-amount amount\">4.29&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\n                                            <div class=\"luga-home-buy\">\n                        <div class=\"quantity luga-shared-quantity-stepper\">\n        <label class=\"screen-reader-text\" for=\"luga-home-qty-1\">\n            ilo\u015b\u0107 Stabilizowana luga z Morza Czarnego ANCHIALO, 950 ml        <\/label>\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-minus\"\n                aria-label=\"Zmniejsz ilo\u015b\u0107\" disabled>&minus;<\/button>\n        <input type=\"number\" id=\"luga-home-qty-1\" class=\"input-text qty text\"\n               name=\"quantity\" value=\"1\" min=\"1\" step=\"1\"\n               inputmode=\"numeric\" autocomplete=\"off\"\n               aria-label=\"Ilo\u015b\u0107 produktu\">\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-plus\"\n                aria-label=\"Zwi\u0119ksz ilo\u015b\u0107\">+<\/button>\n    <\/div>\n                        <a href=\"\/pl\/wp-json\/wp\/v2\/pages\/99857?add-to-cart=99506\"\n                       class=\"luga-home-btn luga-home-btn-buy add_to_cart_button ajax_add_to_cart\"\n                       data-product_id=\"99506\"\n                       data-product_sku=\"\"\n                       data-quantity=\"1\"\n                       aria-label=\"Dodaj do koszyka: &bdquo;Stabilizowana luga z Morza Czarnego ANCHIALO, 950 ml&rdquo;\"\n                       rel=\"nofollow\">\n                        Dodaj do koszyka                    <\/a>\n                <\/div>\n                    <\/div>\n    <\/div>\n        <div class=\"luga-home-card luga-home-product\">\n        \n        <a class=\"luga-home-pimg-wrap\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/zel-do-masazu-z-luga-z-morza-czarnego-i-arnika-anchialo-300-g\/\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/images.luga.bg\/2018\/03\/1_gel_arnika_1-300x450.jpg\" class=\"luga-home-pimg wvs-archive-product-image\" alt=\"\u041c\u0430\u0441\u0430\u0436\u0435\u043d \u0433\u0435\u043b ANCHIALO \/ \u0410\u041d\u0425\u0418\u0410\u041b\u041e \u043e\u0442 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 \u043b\u0443\u0433\u0430 \u0438 \u0430\u0440\u043d\u0438\u043a\u0430, 300 \u0433\u0440\" \/>        <\/a>\n\n        <div class=\"luga-home-pbody\">\n            <a class=\"luga-home-pname\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/zel-do-masazu-z-luga-z-morza-czarnego-i-arnika-anchialo-300-g\/\">\n                \u017bel do masa\u017cu z lug\u0105 z Morza Czarnego i arnik\u0105 ANCHIALO, 300 g            <\/a>\n\n            \n            <div class=\"luga-home-pprice\"><span class=\"woocommerce-Price-amount amount\">11.04&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\n                                            <div class=\"luga-home-buy\">\n                        <div class=\"quantity luga-shared-quantity-stepper\">\n        <label class=\"screen-reader-text\" for=\"luga-home-qty-2\">\n            ilo\u015b\u0107 \u017bel do masa\u017cu z lug\u0105 z Morza Czarnego i arnik\u0105 ANCHIALO, 300 g        <\/label>\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-minus\"\n                aria-label=\"Zmniejsz ilo\u015b\u0107\" disabled>&minus;<\/button>\n        <input type=\"number\" id=\"luga-home-qty-2\" class=\"input-text qty text\"\n               name=\"quantity\" value=\"1\" min=\"1\" step=\"1\"\n               inputmode=\"numeric\" autocomplete=\"off\"\n               aria-label=\"Ilo\u015b\u0107 produktu\">\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-plus\"\n                aria-label=\"Zwi\u0119ksz ilo\u015b\u0107\">+<\/button>\n    <\/div>\n                        <a href=\"\/pl\/wp-json\/wp\/v2\/pages\/99857?add-to-cart=99553\"\n                       class=\"luga-home-btn luga-home-btn-buy add_to_cart_button ajax_add_to_cart\"\n                       data-product_id=\"99553\"\n                       data-product_sku=\"\"\n                       data-quantity=\"1\"\n                       aria-label=\"Dodaj do koszyka: &bdquo;\u017bel do masa\u017cu z lug\u0105 z Morza Czarnego i arnik\u0105 ANCHIALO, 300 g&rdquo;\"\n                       rel=\"nofollow\">\n                        Dodaj do koszyka                    <\/a>\n                <\/div>\n                    <\/div>\n    <\/div>\n        <div class=\"luga-home-card luga-home-product\">\n        \n        <a class=\"luga-home-pimg-wrap\" href=\"https:\/\/www.luga.bg\/pl\/shop\/akcesoria-pl-2\/aplikator-do-ciala-z-luga-z-morza-czarnego-anchialo\/\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/images.luga.bg\/2017\/05\/applicator_lye1-300x450.jpg\" class=\"luga-home-pimg wvs-archive-product-image\" alt=\"\u0410\u043f\u043b\u0438\u043a\u0430\u0442\u043e\u0440 \u0437\u0430 \u0442\u044f\u043b\u043e \u0441 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 \u043b\u0443\u0433\u0430 ANCHIALO \/ \u0410\u041d\u0425\u0418\u0410\u041b\u041e\" \/>        <\/a>\n\n        <div class=\"luga-home-pbody\">\n            <a class=\"luga-home-pname\" href=\"https:\/\/www.luga.bg\/pl\/shop\/akcesoria-pl-2\/aplikator-do-ciala-z-luga-z-morza-czarnego-anchialo\/\">\n                Aplikator do cia\u0142a z lug\u0105 z Morza Czarnego ANCHIALO            <\/a>\n\n            \n            <div class=\"luga-home-pprice\"><span class=\"woocommerce-Price-amount amount\">1.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\n                                            <div class=\"luga-home-buy\">\n                        <div class=\"quantity luga-shared-quantity-stepper\">\n        <label class=\"screen-reader-text\" for=\"luga-home-qty-3\">\n            ilo\u015b\u0107 Aplikator do cia\u0142a z lug\u0105 z Morza Czarnego ANCHIALO        <\/label>\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-minus\"\n                aria-label=\"Zmniejsz ilo\u015b\u0107\" disabled>&minus;<\/button>\n        <input type=\"number\" id=\"luga-home-qty-3\" class=\"input-text qty text\"\n               name=\"quantity\" value=\"1\" min=\"1\" step=\"1\"\n               inputmode=\"numeric\" autocomplete=\"off\"\n               aria-label=\"Ilo\u015b\u0107 produktu\">\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-plus\"\n                aria-label=\"Zwi\u0119ksz ilo\u015b\u0107\">+<\/button>\n    <\/div>\n                        <a href=\"\/pl\/wp-json\/wp\/v2\/pages\/99857?add-to-cart=99549\"\n                       class=\"luga-home-btn luga-home-btn-buy add_to_cart_button ajax_add_to_cart\"\n                       data-product_id=\"99549\"\n                       data-product_sku=\"8962\"\n                       data-quantity=\"1\"\n                       aria-label=\"Dodaj do koszyka: &bdquo;Aplikator do cia\u0142a z lug\u0105 z Morza Czarnego ANCHIALO&rdquo;\"\n                       rel=\"nofollow\">\n                        Dodaj do koszyka                    <\/a>\n                <\/div>\n                    <\/div>\n    <\/div>\n        <div class=\"luga-home-card luga-home-product\">\n        \n        <a class=\"luga-home-pimg-wrap\" href=\"https:\/\/www.luga.bg\/pl\/shop\/higiena-jamy-ustnej-pl\/pasta-do-zebow-z-luga-z-morza-czarnego-anchialo-75-ml\/\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/images.luga.bg\/2015\/08\/f17-toothpaste3_1-300x450.jpg\" class=\"luga-home-pimg wvs-archive-product-image\" alt=\"\u041f\u0430\u0441\u0442\u0430 \u0437\u0430 \u0437\u044a\u0431\u0438 \u0441 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 \u043b\u0443\u0433\u0430 ANCHIALO, 75 \u043c\u043b\" \/>        <\/a>\n\n        <div class=\"luga-home-pbody\">\n            <a class=\"luga-home-pname\" href=\"https:\/\/www.luga.bg\/pl\/shop\/higiena-jamy-ustnej-pl\/pasta-do-zebow-z-luga-z-morza-czarnego-anchialo-75-ml\/\">\n                Pasta do z\u0119b\u00f3w z lug\u0105 z Morza Czarnego ANCHIALO, 75 ml            <\/a>\n\n            \n            <div class=\"luga-home-pprice\"><span class=\"woocommerce-Price-amount amount\">3.48&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\n                                            <div class=\"luga-home-buy\">\n                        <div class=\"quantity luga-shared-quantity-stepper\">\n        <label class=\"screen-reader-text\" for=\"luga-home-qty-4\">\n            ilo\u015b\u0107 Pasta do z\u0119b\u00f3w z lug\u0105 z Morza Czarnego ANCHIALO, 75 ml        <\/label>\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-minus\"\n                aria-label=\"Zmniejsz ilo\u015b\u0107\" disabled>&minus;<\/button>\n        <input type=\"number\" id=\"luga-home-qty-4\" class=\"input-text qty text\"\n               name=\"quantity\" value=\"1\" min=\"1\" step=\"1\"\n               inputmode=\"numeric\" autocomplete=\"off\"\n               aria-label=\"Ilo\u015b\u0107 produktu\">\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-plus\"\n                aria-label=\"Zwi\u0119ksz ilo\u015b\u0107\">+<\/button>\n    <\/div>\n                        <a href=\"\/pl\/wp-json\/wp\/v2\/pages\/99857?add-to-cart=99530\"\n                       class=\"luga-home-btn luga-home-btn-buy add_to_cart_button ajax_add_to_cart\"\n                       data-product_id=\"99530\"\n                       data-product_sku=\"224\"\n                       data-quantity=\"1\"\n                       aria-label=\"Dodaj do koszyka: &bdquo;Pasta do z\u0119b\u00f3w z lug\u0105 z Morza Czarnego ANCHIALO, 75 ml&rdquo;\"\n                       rel=\"nofollow\">\n                        Dodaj do koszyka                    <\/a>\n                <\/div>\n                    <\/div>\n    <\/div>\n    <\/div><\/div><\/section><\/div><\/div><\/div><div id=\"pg-99857-10\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-99857-10-0\"  class=\"panel-grid-cell\" ><div class=\"luga-home\"><section class=\"luga-home-sec\"><p class=\"luga-home-eyebrow\">Opinie<\/p><h2 class=\"luga-home-h2\">Co m\u00f3wi\u0105 klienci<\/h2><div class=\"luga-home-rate\"><div class=\"luga-home-rate-score\"><strong>4,81<\/strong><span class=\"luga-home-stars\" aria-hidden=\"true\"><span class=\"luga-home-star\"><svg viewBox=\"0 0 24 24\"><path d=\"M12 2.6l2.9 5.9 6.5.9-4.7 4.6 1.1 6.4-5.8-3-5.8 3 1.1-6.4L2.6 9.4l6.5-.9z\"\/><\/svg><svg viewBox=\"0 0 24 24\" class=\"is-on\"><path d=\"M12 2.6l2.9 5.9 6.5.9-4.7 4.6 1.1 6.4-5.8-3-5.8 3 1.1-6.4L2.6 9.4l6.5-.9z\"\/><\/svg><\/span><span class=\"luga-home-star\"><svg viewBox=\"0 0 24 24\"><path d=\"M12 2.6l2.9 5.9 6.5.9-4.7 4.6 1.1 6.4-5.8-3-5.8 3 1.1-6.4L2.6 9.4l6.5-.9z\"\/><\/svg><svg viewBox=\"0 0 24 24\" class=\"is-on\"><path d=\"M12 2.6l2.9 5.9 6.5.9-4.7 4.6 1.1 6.4-5.8-3-5.8 3 1.1-6.4L2.6 9.4l6.5-.9z\"\/><\/svg><\/span><span class=\"luga-home-star\"><svg viewBox=\"0 0 24 24\"><path d=\"M12 2.6l2.9 5.9 6.5.9-4.7 4.6 1.1 6.4-5.8-3-5.8 3 1.1-6.4L2.6 9.4l6.5-.9z\"\/><\/svg><svg viewBox=\"0 0 24 24\" class=\"is-on\"><path d=\"M12 2.6l2.9 5.9 6.5.9-4.7 4.6 1.1 6.4-5.8-3-5.8 3 1.1-6.4L2.6 9.4l6.5-.9z\"\/><\/svg><\/span><span class=\"luga-home-star\"><svg viewBox=\"0 0 24 24\"><path d=\"M12 2.6l2.9 5.9 6.5.9-4.7 4.6 1.1 6.4-5.8-3-5.8 3 1.1-6.4L2.6 9.4l6.5-.9z\"\/><\/svg><svg viewBox=\"0 0 24 24\" class=\"is-on\"><path d=\"M12 2.6l2.9 5.9 6.5.9-4.7 4.6 1.1 6.4-5.8-3-5.8 3 1.1-6.4L2.6 9.4l6.5-.9z\"\/><\/svg><\/span><span class=\"luga-home-star\"><svg viewBox=\"0 0 24 24\"><path d=\"M12 2.6l2.9 5.9 6.5.9-4.7 4.6 1.1 6.4-5.8-3-5.8 3 1.1-6.4L2.6 9.4l6.5-.9z\"\/><\/svg><svg viewBox=\"0 0 24 24\" class=\"is-on\" style=\"clip-path:inset(0 19% 0 0)\"><path d=\"M12 2.6l2.9 5.9 6.5.9-4.7 4.6 1.1 6.4-5.8-3-5.8 3 1.1-6.4L2.6 9.4l6.5-.9z\"\/><\/svg><\/span><\/span><span class=\"luga-home-rate-from\">933 wype\u0142nionych ankiet od 2016 roku<\/span><\/div><\/div><div class=\"luga-home-quotes luga-home-swipe\" data-dot-label=\"Poka\u017c %d\"><figure class=\"luga-home-card luga-home-quote\"><span class=\"luga-home-stars\" aria-hidden=\"true\"><span class=\"luga-home-star\"><svg viewBox=\"0 0 24 24\"><path d=\"M12 2.6l2.9 5.9 6.5.9-4.7 4.6 1.1 6.4-5.8-3-5.8 3 1.1-6.4L2.6 9.4l6.5-.9z\"\/><\/svg><svg viewBox=\"0 0 24 24\" class=\"is-on\"><path d=\"M12 2.6l2.9 5.9 6.5.9-4.7 4.6 1.1 6.4-5.8-3-5.8 3 1.1-6.4L2.6 9.4l6.5-.9z\"\/><\/svg><\/span><span class=\"luga-home-star\"><svg viewBox=\"0 0 24 24\"><path d=\"M12 2.6l2.9 5.9 6.5.9-4.7 4.6 1.1 6.4-5.8-3-5.8 3 1.1-6.4L2.6 9.4l6.5-.9z\"\/><\/svg><svg viewBox=\"0 0 24 24\" class=\"is-on\"><path d=\"M12 2.6l2.9 5.9 6.5.9-4.7 4.6 1.1 6.4-5.8-3-5.8 3 1.1-6.4L2.6 9.4l6.5-.9z\"\/><\/svg><\/span><span class=\"luga-home-star\"><svg viewBox=\"0 0 24 24\"><path d=\"M12 2.6l2.9 5.9 6.5.9-4.7 4.6 1.1 6.4-5.8-3-5.8 3 1.1-6.4L2.6 9.4l6.5-.9z\"\/><\/svg><svg viewBox=\"0 0 24 24\" class=\"is-on\"><path d=\"M12 2.6l2.9 5.9 6.5.9-4.7 4.6 1.1 6.4-5.8-3-5.8 3 1.1-6.4L2.6 9.4l6.5-.9z\"\/><\/svg><\/span><span class=\"luga-home-star\"><svg viewBox=\"0 0 24 24\"><path d=\"M12 2.6l2.9 5.9 6.5.9-4.7 4.6 1.1 6.4-5.8-3-5.8 3 1.1-6.4L2.6 9.4l6.5-.9z\"\/><\/svg><svg viewBox=\"0 0 24 24\" class=\"is-on\"><path d=\"M12 2.6l2.9 5.9 6.5.9-4.7 4.6 1.1 6.4-5.8-3-5.8 3 1.1-6.4L2.6 9.4l6.5-.9z\"\/><\/svg><\/span><span class=\"luga-home-star\"><svg viewBox=\"0 0 24 24\"><path d=\"M12 2.6l2.9 5.9 6.5.9-4.7 4.6 1.1 6.4-5.8-3-5.8 3 1.1-6.4L2.6 9.4l6.5-.9z\"\/><\/svg><svg viewBox=\"0 0 24 24\" class=\"is-on\"><path d=\"M12 2.6l2.9 5.9 6.5.9-4.7 4.6 1.1 6.4-5.8-3-5.8 3 1.1-6.4L2.6 9.4l6.5-.9z\"\/><\/svg><\/span><\/span><blockquote>Jestem bardzo zadowolona z produktu. Dotar\u0142 szybko, \u0142atwo si\u0119 go stosuje.<\/blockquote><figcaption><span class=\"luga-home-quote-who\">Klient Luga.bg<\/span><span class=\"luga-home-quote-what\">Z ankiety opinii<\/span><\/figcaption><\/figure><figure class=\"luga-home-card luga-home-quote\"><span class=\"luga-home-stars\" aria-hidden=\"true\"><span class=\"luga-home-star\"><svg viewBox=\"0 0 24 24\"><path d=\"M12 2.6l2.9 5.9 6.5.9-4.7 4.6 1.1 6.4-5.8-3-5.8 3 1.1-6.4L2.6 9.4l6.5-.9z\"\/><\/svg><svg viewBox=\"0 0 24 24\" class=\"is-on\"><path d=\"M12 2.6l2.9 5.9 6.5.9-4.7 4.6 1.1 6.4-5.8-3-5.8 3 1.1-6.4L2.6 9.4l6.5-.9z\"\/><\/svg><\/span><span class=\"luga-home-star\"><svg viewBox=\"0 0 24 24\"><path d=\"M12 2.6l2.9 5.9 6.5.9-4.7 4.6 1.1 6.4-5.8-3-5.8 3 1.1-6.4L2.6 9.4l6.5-.9z\"\/><\/svg><svg viewBox=\"0 0 24 24\" class=\"is-on\"><path d=\"M12 2.6l2.9 5.9 6.5.9-4.7 4.6 1.1 6.4-5.8-3-5.8 3 1.1-6.4L2.6 9.4l6.5-.9z\"\/><\/svg><\/span><span class=\"luga-home-star\"><svg viewBox=\"0 0 24 24\"><path d=\"M12 2.6l2.9 5.9 6.5.9-4.7 4.6 1.1 6.4-5.8-3-5.8 3 1.1-6.4L2.6 9.4l6.5-.9z\"\/><\/svg><svg viewBox=\"0 0 24 24\" class=\"is-on\"><path d=\"M12 2.6l2.9 5.9 6.5.9-4.7 4.6 1.1 6.4-5.8-3-5.8 3 1.1-6.4L2.6 9.4l6.5-.9z\"\/><\/svg><\/span><span class=\"luga-home-star\"><svg viewBox=\"0 0 24 24\"><path d=\"M12 2.6l2.9 5.9 6.5.9-4.7 4.6 1.1 6.4-5.8-3-5.8 3 1.1-6.4L2.6 9.4l6.5-.9z\"\/><\/svg><svg viewBox=\"0 0 24 24\" class=\"is-on\"><path d=\"M12 2.6l2.9 5.9 6.5.9-4.7 4.6 1.1 6.4-5.8-3-5.8 3 1.1-6.4L2.6 9.4l6.5-.9z\"\/><\/svg><\/span><span class=\"luga-home-star\"><svg viewBox=\"0 0 24 24\"><path d=\"M12 2.6l2.9 5.9 6.5.9-4.7 4.6 1.1 6.4-5.8-3-5.8 3 1.1-6.4L2.6 9.4l6.5-.9z\"\/><\/svg><svg viewBox=\"0 0 24 24\" class=\"is-on\"><path d=\"M12 2.6l2.9 5.9 6.5.9-4.7 4.6 1.1 6.4-5.8-3-5.8 3 1.1-6.4L2.6 9.4l6.5-.9z\"\/><\/svg><\/span><\/span><blockquote>Szybka i rzetelna obs\u0142uga. Jestem wyj\u0105tkowo zadowolony i polecam wszystkim.<\/blockquote><figcaption><span class=\"luga-home-quote-who\">Klient Luga.bg<\/span><span class=\"luga-home-quote-what\">Z ankiety opinii<\/span><\/figcaption><\/figure><figure class=\"luga-home-card luga-home-quote\"><span class=\"luga-home-stars\" aria-hidden=\"true\"><span class=\"luga-home-star\"><svg viewBox=\"0 0 24 24\"><path d=\"M12 2.6l2.9 5.9 6.5.9-4.7 4.6 1.1 6.4-5.8-3-5.8 3 1.1-6.4L2.6 9.4l6.5-.9z\"\/><\/svg><svg viewBox=\"0 0 24 24\" class=\"is-on\"><path d=\"M12 2.6l2.9 5.9 6.5.9-4.7 4.6 1.1 6.4-5.8-3-5.8 3 1.1-6.4L2.6 9.4l6.5-.9z\"\/><\/svg><\/span><span class=\"luga-home-star\"><svg viewBox=\"0 0 24 24\"><path d=\"M12 2.6l2.9 5.9 6.5.9-4.7 4.6 1.1 6.4-5.8-3-5.8 3 1.1-6.4L2.6 9.4l6.5-.9z\"\/><\/svg><svg viewBox=\"0 0 24 24\" class=\"is-on\"><path d=\"M12 2.6l2.9 5.9 6.5.9-4.7 4.6 1.1 6.4-5.8-3-5.8 3 1.1-6.4L2.6 9.4l6.5-.9z\"\/><\/svg><\/span><span class=\"luga-home-star\"><svg viewBox=\"0 0 24 24\"><path d=\"M12 2.6l2.9 5.9 6.5.9-4.7 4.6 1.1 6.4-5.8-3-5.8 3 1.1-6.4L2.6 9.4l6.5-.9z\"\/><\/svg><svg viewBox=\"0 0 24 24\" class=\"is-on\"><path d=\"M12 2.6l2.9 5.9 6.5.9-4.7 4.6 1.1 6.4-5.8-3-5.8 3 1.1-6.4L2.6 9.4l6.5-.9z\"\/><\/svg><\/span><span class=\"luga-home-star\"><svg viewBox=\"0 0 24 24\"><path d=\"M12 2.6l2.9 5.9 6.5.9-4.7 4.6 1.1 6.4-5.8-3-5.8 3 1.1-6.4L2.6 9.4l6.5-.9z\"\/><\/svg><svg viewBox=\"0 0 24 24\" class=\"is-on\"><path d=\"M12 2.6l2.9 5.9 6.5.9-4.7 4.6 1.1 6.4-5.8-3-5.8 3 1.1-6.4L2.6 9.4l6.5-.9z\"\/><\/svg><\/span><span class=\"luga-home-star\"><svg viewBox=\"0 0 24 24\"><path d=\"M12 2.6l2.9 5.9 6.5.9-4.7 4.6 1.1 6.4-5.8-3-5.8 3 1.1-6.4L2.6 9.4l6.5-.9z\"\/><\/svg><svg viewBox=\"0 0 24 24\" class=\"is-on\" style=\"clip-path:inset(0 40% 0 0)\"><path d=\"M12 2.6l2.9 5.9 6.5.9-4.7 4.6 1.1 6.4-5.8-3-5.8 3 1.1-6.4L2.6 9.4l6.5-.9z\"\/><\/svg><\/span><\/span><blockquote>Jestem bardzo zadowolona z produkt\u00f3w<\/blockquote><figcaption><span class=\"luga-home-quote-who\">Klient Luga.bg<\/span><span class=\"luga-home-quote-what\">Z ankiety opinii<\/span><\/figcaption><\/figure><\/div><\/section><\/div><\/div><\/div><div id=\"pg-99857-11\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-99857-11-0\"  class=\"panel-grid-cell\" ><div class=\"luga-home luga-lye\"><section id=\"vaprosi\" class=\"ll-sec ll-tone-white ll-faq-sec\"><div class=\"ll-wrap\"><header class=\"ll-head\"><p class=\"ll-eyebrow\">Pytania<\/p><h2 class=\"ll-h2\">Najcz\u0119\u015bciej zadawane pytania o lug\u0119<\/h2><\/header><div class=\"ll-faq\"><details class=\"ll-q\"><summary><h3 class=\"ll-q-title\">Czym r\u00f3\u017cni si\u0119 luga od solanki i b\u0142ota limanowego?<\/h3><span class=\"ll-q-sign\" aria-hidden=\"true\"><\/span><\/summary><div class=\"ll-q-a\"><p><strong>Solanka<\/strong> to silnie zasolona woda Jeziora Pomorskiego i Jeziora Atanasowskiego. <strong>Luga<\/strong> to koncentrat, kt\u00f3ry pozostaje z solanki w salinach po krystalizacji soli. <strong>B\u0142oto limanowe<\/strong> to ciemny osad z dna jeziora. Wszystkie trzy pochodz\u0105 z tego samego miejsca i maj\u0105 zbli\u017cony sk\u0142ad mineralny, dlatego ich dzia\u0142anie jest podobne.<\/p><\/div><\/details><details class=\"ll-q\"><summary><h3 class=\"ll-q-title\">Czy luga z Pomorie i luga z Morza Czarnego to to samo?<\/h3><span class=\"ll-q-sign\" aria-hidden=\"true\"><\/span><\/summary><div class=\"ll-q-a\"><p>Tak. \u201eLuga z Morza Czarnego\" to nazwa og\u00f3lna, natomiast \u201eluga z Pomorie\" pochodzi z Pomorie \u2014 od wiek\u00f3w g\u0142\u00f3wnego o\u015brodka pozyskiwania soli na bu\u0142garskim wybrze\u017cu Morza Czarnego. Luga z salin w Burgasie (Jezioro Atanasowskie) r\u00f3wnie\u017c jest lug\u0105 z Morza Czarnego. Spotyka si\u0119 tak\u017ce okre\u015blenia luga \u201emacierzysta\", \u201enaturalna\" i \u201elecznicza\".<\/p><\/div><\/details><details class=\"ll-q\"><summary><h3 class=\"ll-q-title\">Gdzie dzi\u015b pozyskuje si\u0119 lug\u0119?<\/h3><span class=\"ll-q-sign\" aria-hidden=\"true\"><\/span><\/summary><div class=\"ll-q-a\"><p>W Bu\u0142garii luga powstaje wy\u0142\u0105cznie przy klasycznym pozyskiwaniu soli \u2014 w salinach w Burgas nad Jeziorem Atanasowskim oraz w salinach w Pomorie. W ostatnich latach wydobycie odbywa si\u0119 g\u0142\u00f3wnie w salinach w Burgas. Produkty ANCHIALO powstaj\u0105 w Pomorie, nad brzegiem Jeziora Pomorskiego.<\/p><\/div><\/details><details class=\"ll-q\"><summary><h3 class=\"ll-q-title\">Jaka jest r\u00f3\u017cnica mi\u0119dzy naturaln\u0105 a stabilizowan\u0105 lug\u0105?<\/h3><span class=\"ll-q-sign\" aria-hidden=\"true\"><\/span><\/summary><div class=\"ll-q-a\"><p>Naturalna luga to surowiec pobierany bezpo\u015brednio z basen\u00f3w. Bez obr\u00f3bki szybko zaczyna si\u0119 psu\u0107 i krystalizowa\u0107, trac\u0105c swoje w\u0142a\u015bciwo\u015bci. Stabilizowana luga jest filtrowana i przetwarzana w ci\u0105gu 24 godzin od pozyskania, dzi\u0119ki czemu minera\u0142y i substancje aktywne zachowuj\u0105 si\u0119 przez d\u0142ugi czas i w r\u00f3\u017cnych temperaturach. Do u\u017cytku domowego wybieraj wy\u0142\u0105cznie stabilizowan\u0105 lug\u0119.<\/p><\/div><\/details><details class=\"ll-q\"><summary><h3 class=\"ll-q-title\">Luga czy s\u00f3l z Morza Martwego \u2014 co jest lepsze?<\/h3><span class=\"ll-q-sign\" aria-hidden=\"true\"><\/span><\/summary><div class=\"ll-q-a\"><p>Oba produkty s\u0105 bogate w magnez. Luga jest jednak p\u0142ynna, ma przyjemn\u0105, oleist\u0105 konsystencj\u0119 i jest \u0142agodniejsza dla sk\u00f3ry; nadaje si\u0119 od razu do k\u0105pieli, kompres\u00f3w i masa\u017cu, bez potrzeby rozpuszczania. Ponadto to bu\u0142garski produkt naturalny o jasnym pochodzeniu \u2014 z salin w okolicach Pomorie i Burgas.<\/p><\/div><\/details><details class=\"ll-q\"><summary><h3 class=\"ll-q-title\">Czy lug\u0119 mo\u017cna pi\u0107?<\/h3><span class=\"ll-q-sign\" aria-hidden=\"true\"><\/span><\/summary><div class=\"ll-q-a\"><p>Nie. Luga jest przeznaczona wy\u0142\u0105cznie do stosowania zewn\u0119trznego \u2014 do k\u0105pieli, kompres\u00f3w i masa\u017cu, a w jamie ustnej \u2014 do p\u0142ukania, bez po\u0142ykania. Chro\u0144 oczy i przechowuj lug\u0119 w miejscu niedost\u0119pnym dla dzieci.<\/p><\/div><\/details><details class=\"ll-q\"><summary><h3 class=\"ll-q-title\">Czy istniej\u0105 przeciwwskazania?<\/h3><span class=\"ll-q-sign\" aria-hidden=\"true\"><\/span><\/summary><div class=\"ll-q-a\"><p>Wi\u0119kszo\u015b\u0107 os\u00f3b dobrze toleruje lug\u0119. Skonsultuj si\u0119 z lekarzem w przypadku wysokiego ci\u015bnienia krwi, chor\u00f3b uk\u0142adu kr\u0105\u017cenia, \u017cylak\u00f3w, ci\u0105\u017cy, ostrych stan\u00f3w zapalnych i gor\u0105czki. Przy nadci\u015bnieniu i \u017cylakach lugi si\u0119 nie podgrzewa \u2014 stosuje si\u0119 zimne kompresy i k\u0105piele.<\/p><\/div><\/details><details class=\"ll-q\"><summary><h3 class=\"ll-q-title\">Czy mo\u017cna k\u0105pa\u0107 si\u0119 w ludze w salinach w Burgasie?<\/h3><span class=\"ll-q-sign\" aria-hidden=\"true\"><\/span><\/summary><div class=\"ll-q-a\"><p>Tak \u2014 latem saliny w okolicach Burgas oraz Jezioro Pomorskie przyci\u0105gaj\u0105 wiele os\u00f3b, kt\u00f3re nacieraj\u0105 si\u0119 b\u0142otem i wchodz\u0105 do basen\u00f3w. Jak zrobi\u0107 to bezpiecznie, jak d\u0142ugo przebywa\u0107 w wodzie i co ze sob\u0105 zabra\u0107, przeczytasz w artykule <a href=\"https:\/\/www.luga.bg\/pl\/blog\/saliny-w-burgasie-sol-zycia-jak-kapac-sie-w-ludze\/\">Saliny w Burgas \u2014 jak k\u0105pa\u0107 si\u0119 w ludze<\/a>.<\/p><\/div><\/details><\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Czym r\u00f3\u017cni si\u0119 luga od solanki i b\u0142ota limanowego?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Solanka to silnie zasolona woda Jeziora Pomorskiego i Jeziora Atanasowskiego. Luga to koncentrat, kt\u00f3ry pozostaje z solanki w salinach po krystalizacji soli. B\u0142oto limanowe to ciemny osad z dna jeziora. Wszystkie trzy pochodz\u0105 z tego samego miejsca i maj\u0105 zbli\u017cony sk\u0142ad mineralny, dlatego ich dzia\u0142anie jest podobne.\"}},{\"@type\":\"Question\",\"name\":\"Czy luga z Pomorie i luga z Morza Czarnego to to samo?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Tak. \u201eLuga z Morza Czarnego\\\" to nazwa og\u00f3lna, natomiast \u201eluga z Pomorie\\\" pochodzi z Pomorie \u2014 od wiek\u00f3w g\u0142\u00f3wnego o\u015brodka pozyskiwania soli na bu\u0142garskim wybrze\u017cu Morza Czarnego. Luga z salin w Burgasie (Jezioro Atanasowskie) r\u00f3wnie\u017c jest lug\u0105 z Morza Czarnego. Spotyka si\u0119 tak\u017ce okre\u015blenia luga \u201emacierzysta\\\", \u201enaturalna\\\" i \u201elecznicza\\\".\"}},{\"@type\":\"Question\",\"name\":\"Gdzie dzi\u015b pozyskuje si\u0119 lug\u0119?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"W Bu\u0142garii luga powstaje wy\u0142\u0105cznie przy klasycznym pozyskiwaniu soli \u2014 w salinach w Burgas nad Jeziorem Atanasowskim oraz w salinach w Pomorie. W ostatnich latach wydobycie odbywa si\u0119 g\u0142\u00f3wnie w salinach w Burgas. Produkty ANCHIALO powstaj\u0105 w Pomorie, nad brzegiem Jeziora Pomorskiego.\"}},{\"@type\":\"Question\",\"name\":\"Jaka jest r\u00f3\u017cnica mi\u0119dzy naturaln\u0105 a stabilizowan\u0105 lug\u0105?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Naturalna luga to surowiec pobierany bezpo\u015brednio z basen\u00f3w. Bez obr\u00f3bki szybko zaczyna si\u0119 psu\u0107 i krystalizowa\u0107, trac\u0105c swoje w\u0142a\u015bciwo\u015bci. Stabilizowana luga jest filtrowana i przetwarzana w ci\u0105gu 24 godzin od pozyskania, dzi\u0119ki czemu minera\u0142y i substancje aktywne zachowuj\u0105 si\u0119 przez d\u0142ugi czas i w r\u00f3\u017cnych temperaturach. Do u\u017cytku domowego wybieraj wy\u0142\u0105cznie stabilizowan\u0105 lug\u0119.\"}},{\"@type\":\"Question\",\"name\":\"Luga czy s\u00f3l z Morza Martwego \u2014 co jest lepsze?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Oba produkty s\u0105 bogate w magnez. Luga jest jednak p\u0142ynna, ma przyjemn\u0105, oleist\u0105 konsystencj\u0119 i jest \u0142agodniejsza dla sk\u00f3ry; nadaje si\u0119 od razu do k\u0105pieli, kompres\u00f3w i masa\u017cu, bez potrzeby rozpuszczania. Ponadto to bu\u0142garski produkt naturalny o jasnym pochodzeniu \u2014 z salin w okolicach Pomorie i Burgas.\"}},{\"@type\":\"Question\",\"name\":\"Czy lug\u0119 mo\u017cna pi\u0107?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Nie. Luga jest przeznaczona wy\u0142\u0105cznie do stosowania zewn\u0119trznego \u2014 do k\u0105pieli, kompres\u00f3w i masa\u017cu, a w jamie ustnej \u2014 do p\u0142ukania, bez po\u0142ykania. Chro\u0144 oczy i przechowuj lug\u0119 w miejscu niedost\u0119pnym dla dzieci.\"}},{\"@type\":\"Question\",\"name\":\"Czy istniej\u0105 przeciwwskazania?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Wi\u0119kszo\u015b\u0107 os\u00f3b dobrze toleruje lug\u0119. Skonsultuj si\u0119 z lekarzem w przypadku wysokiego ci\u015bnienia krwi, chor\u00f3b uk\u0142adu kr\u0105\u017cenia, \u017cylak\u00f3w, ci\u0105\u017cy, ostrych stan\u00f3w zapalnych i gor\u0105czki. Przy nadci\u015bnieniu i \u017cylakach lugi si\u0119 nie podgrzewa \u2014 stosuje si\u0119 zimne kompresy i k\u0105piele.\"}},{\"@type\":\"Question\",\"name\":\"Czy mo\u017cna k\u0105pa\u0107 si\u0119 w ludze w salinach w Burgasie?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Tak \u2014 latem saliny w okolicach Burgas oraz Jezioro Pomorskie przyci\u0105gaj\u0105 wiele os\u00f3b, kt\u00f3re nacieraj\u0105 si\u0119 b\u0142otem i wchodz\u0105 do basen\u00f3w. Jak zrobi\u0107 to bezpiecznie, jak d\u0142ugo przebywa\u0107 w wodzie i co ze sob\u0105 zabra\u0107, przeczytasz w artykule Saliny w Burgas \u2014 jak k\u0105pa\u0107 si\u0119 w ludze.\"}}]}<\/script><\/div><\/section><\/div><\/div><\/div><div id=\"pg-99857-12\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-99857-12-0\"  class=\"panel-grid-cell\" ><div class=\"luga-home luga-lye\"><section id=\"oshte\" class=\"ll-sec ll-tone-sea ll-links-sec\"><div class=\"ll-wrap\"><div class=\"ll-head-row\"><header class=\"ll-head\"><p class=\"ll-eyebrow\">Kontynuuj z<\/p><h2 class=\"ll-h2\">Wi\u0119cej przydatnych informacji o ludze<\/h2><\/header><a class=\"ll-more\" href=\"https:\/\/www.luga.bg\/pl\/publikacje\/\">Wszystkie artyku\u0142y<svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/a><\/div><ul class=\"ll-linkcards ll-swipe\"><li class=\"ll-linkcard\"><a href=\"https:\/\/www.luga.bg\/pl\/zabiegi-z-luga\/\"><span class=\"ll-linkcard-media\"><img width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-morska-pyana-768x576.jpg\" class=\"attachment-medium_large size-medium_large wvs-archive-product-image\" alt=\"\u0411\u0443\u0440\u043a\u0430\u043d \u043c\u0430\u0441\u0430\u0436\u0435\u043d \u0433\u0435\u043b \u0441 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 \u043b\u0443\u0433\u0430 ANCHIALO \u0432 \u043c\u043e\u0440\u0441\u043a\u0430\u0442\u0430 \u043f\u044f\u043d\u0430\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (min-width: 960px) 360px, 78vw\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-morska-pyana-768x576.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-morska-pyana-400x300.jpg 400w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-morska-pyana-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-morska-pyana-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-morska-pyana-533x400.jpg 533w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-morska-pyana-232x174.jpg 232w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-morska-pyana-155x116.jpg 155w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-morska-pyana-455x341.jpg 455w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-morska-pyana-133x100.jpg 133w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-morska-pyana-150x113.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-morska-pyana-300x225.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-morska-pyana-450x338.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-morska-pyana-64x48.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-morska-pyana.jpg 1800w\" \/><\/span><span class=\"ll-linkcard-body\"><span class=\"ll-linkcard-kicker\">Poradnik<\/span><span class=\"ll-linkcard-title\">Zabiegi z lug\u0105<\/span><span class=\"ll-linkcard-text\">K\u0105piele, kompresy, masa\u017c, inhalacje \u2014 wszystkie zabiegi z dok\u0142adnym dawkowaniem.<\/span><span class=\"ll-linkcard-go\">Przeczytaj<svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/li><li class=\"ll-linkcard\"><a href=\"https:\/\/www.luga.bg\/pl\/wideo-z-zabiegami\/\"><span class=\"ll-linkcard-media\"><img src=\"https:\/\/www.luga.bg\/wp-content\/plugins\/woocommerce-lugabg-design-theme\/assets\/video-procedura.jpg\" loading=\"lazy\" decoding=\"async\"><\/span><span class=\"ll-linkcard-body\"><span class=\"ll-linkcard-kicker\">Wideo<\/span><span class=\"ll-linkcard-title\">Wideo z zabiegami<\/span><span class=\"ll-linkcard-text\">Zobacz krok po kroku, jak wykona\u0107 zabieg z lug\u0105 i b\u0142otem w domu.<\/span><span class=\"ll-linkcard-go\">Przeczytaj<svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/li><li class=\"ll-linkcard\"><a href=\"https:\/\/www.luga.bg\/pl\/blog\/korzysci-z-lugi-z-pomorie-na-co-pomaga-i-jak-ja-stosowac\/\"><span class=\"ll-linkcard-media\"><img width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-768x576.jpg\" class=\"attachment-medium_large size-medium_large wvs-archive-product-image\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (min-width: 960px) 360px, 78vw\" srcset=\"https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-768x576.jpg 768w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-450x338.jpg 450w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-64x48.jpg 64w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-400x300.jpg 400w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-533x400.jpg 533w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-232x174.jpg 232w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-155x116.jpg 155w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-455x341.jpg 455w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-133x100.jpg 133w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-150x113.jpg 150w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-300x225.jpg 300w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144.jpg 1640w\" \/><\/span><span class=\"ll-linkcard-body\"><span class=\"ll-linkcard-kicker\">Artyku\u0142<\/span><span class=\"ll-linkcard-title\">Korzy\u015bci z lugi z Pomorie: na co pomaga i jak j\u0105 stosowa\u0107<\/span><span class=\"ll-linkcard-text\">Czym jest luga z Morza Czarnego, jak wspiera stawy, mi\u0119\u015bnie i sk\u00f3r\u0119 oraz jak wykonywa\u0107 k\u0105piele, kompresy i nacierania w\u2026<\/span><span class=\"ll-linkcard-go\">Przeczytaj<svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/li><li class=\"ll-linkcard\"><a href=\"https:\/\/www.luga.bg\/pl\/blog\/jak-luga-pomaga-na-stawy-i-skore-odpowiada-dr-antoaneta-grozewa\/\"><span class=\"ll-linkcard-media\"><img width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-768x576.jpg\" class=\"attachment-medium_large size-medium_large wvs-archive-product-image\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (min-width: 960px) 360px, 78vw\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-768x576.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-400x300.jpg 400w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-533x400.jpg 533w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-232x174.jpg 232w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-155x116.jpg 155w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-455x341.jpg 455w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-133x100.jpg 133w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-150x113.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-300x225.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-450x338.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-64x48.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya.jpg 1800w\" \/><\/span><span class=\"ll-linkcard-body\"><span class=\"ll-linkcard-kicker\">Artyku\u0142<\/span><span class=\"ll-linkcard-title\">Jak luga pomaga na stawy i sk\u00f3r\u0119? Odpowiada dr Antoaneta Grozewa<\/span><span class=\"ll-linkcard-text\">Fizjoterapeuta z 32-letni\u0105 praktyk\u0105 w Pomorie wyja\u015bnia, przy jakich schorzeniach stosuje si\u0119 lug\u0119, jak wykonywa\u0107 kompresy i dlaczego lugi nie\u2026<\/span><span class=\"ll-linkcard-go\">Przeczytaj<svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/li><li class=\"ll-linkcard\"><a href=\"https:\/\/www.luga.bg\/pl\/blog\/saliny-w-burgasie-sol-zycia-jak-kapac-sie-w-ludze\/\"><span class=\"ll-linkcard-media\"><img width=\"720\" height=\"538\" src=\"https:\/\/images.luga.bg\/2021\/10\/\u0411\u0443\u0440\u0433\u0430\u0441\u043a\u0438-\u0441\u043e\u043b\u043d\u0438\u0446\u0438-768x574.jpg\" class=\"attachment-medium_large size-medium_large wvs-archive-product-image\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (min-width: 960px) 360px, 78vw\" srcset=\"https:\/\/images.luga.bg\/2021\/10\/\u0411\u0443\u0440\u0433\u0430\u0441\u043a\u0438-\u0441\u043e\u043b\u043d\u0438\u0446\u0438-768x574.jpg 768w, https:\/\/images.luga.bg\/2021\/10\/\u0411\u0443\u0440\u0433\u0430\u0441\u043a\u0438-\u0441\u043e\u043b\u043d\u0438\u0446\u0438-450x337.jpg 450w, https:\/\/images.luga.bg\/2021\/10\/\u0411\u0443\u0440\u0433\u0430\u0441\u043a\u0438-\u0441\u043e\u043b\u043d\u0438\u0446\u0438-64x48.jpg 64w, https:\/\/images.luga.bg\/2021\/10\/\u0411\u0443\u0440\u0433\u0430\u0441\u043a\u0438-\u0441\u043e\u043b\u043d\u0438\u0446\u0438-401x300.jpg 401w, https:\/\/images.luga.bg\/2021\/10\/\u0411\u0443\u0440\u0433\u0430\u0441\u043a\u0438-\u0441\u043e\u043b\u043d\u0438\u0446\u0438-535x400.jpg 535w, https:\/\/images.luga.bg\/2021\/10\/\u0411\u0443\u0440\u0433\u0430\u0441\u043a\u0438-\u0441\u043e\u043b\u043d\u0438\u0446\u0438-233x174.jpg 233w, https:\/\/images.luga.bg\/2021\/10\/\u0411\u0443\u0440\u0433\u0430\u0441\u043a\u0438-\u0441\u043e\u043b\u043d\u0438\u0446\u0438-155x116.jpg 155w, https:\/\/images.luga.bg\/2021\/10\/\u0411\u0443\u0440\u0433\u0430\u0441\u043a\u0438-\u0441\u043e\u043b\u043d\u0438\u0446\u0438-456x341.jpg 456w, https:\/\/images.luga.bg\/2021\/10\/\u0411\u0443\u0440\u0433\u0430\u0441\u043a\u0438-\u0441\u043e\u043b\u043d\u0438\u0446\u0438-134x100.jpg 134w, https:\/\/images.luga.bg\/2021\/10\/\u0411\u0443\u0440\u0433\u0430\u0441\u043a\u0438-\u0441\u043e\u043b\u043d\u0438\u0446\u0438-150x112.jpg 150w, https:\/\/images.luga.bg\/2021\/10\/\u0411\u0443\u0440\u0433\u0430\u0441\u043a\u0438-\u0441\u043e\u043b\u043d\u0438\u0446\u0438-300x224.jpg 300w, https:\/\/images.luga.bg\/2021\/10\/\u0411\u0443\u0440\u0433\u0430\u0441\u043a\u0438-\u0441\u043e\u043b\u043d\u0438\u0446\u0438.jpg 960w\" \/><\/span><span class=\"ll-linkcard-body\"><span class=\"ll-linkcard-kicker\">Artyku\u0142<\/span><span class=\"ll-linkcard-title\">Saliny w Burgasie \u2014 s\u00f3l \u017cycia: jak k\u0105pa\u0107 si\u0119 w ludze<\/span><span class=\"ll-linkcard-text\">Relacja z podr\u00f3\u017cy \u017biwka Konstantinowa z basen\u00f3w z lug\u0105 pod Burgas \u2014 wra\u017cenia, wa\u017cne wskaz\u00f3wki dotycz\u0105ce bezpiecze\u0144stwa, dlaczego woda jest\u2026<\/span><span class=\"ll-linkcard-go\">Przeczytaj<svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/li><li class=\"ll-linkcard\"><a href=\"https:\/\/www.luga.bg\/pl\/blog\/bloto-limanowe-z-pomorie-czarne-zloto-pomorie\/\"><span class=\"ll-linkcard-media\"><img width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-na-plazha-768x576.jpg\" class=\"attachment-medium_large size-medium_large wvs-archive-product-image\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (min-width: 960px) 360px, 78vw\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-na-plazha-768x576.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-na-plazha-400x300.jpg 400w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-na-plazha-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-na-plazha-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-na-plazha-533x400.jpg 533w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-na-plazha-232x174.jpg 232w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-na-plazha-155x116.jpg 155w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-na-plazha-455x341.jpg 455w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-na-plazha-133x100.jpg 133w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-na-plazha-150x113.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-na-plazha-300x225.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-na-plazha-450x338.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-na-plazha-64x48.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-na-plazha.jpg 1800w\" \/><\/span><span class=\"ll-linkcard-body\"><span class=\"ll-linkcard-kicker\">Artyku\u0142<\/span><span class=\"ll-linkcard-title\">B\u0142oto limanowe z Pomorie \u2014 czarne z\u0142oto Pomorie<\/span><span class=\"ll-linkcard-text\">Relacja z pierwszej r\u0119ki o k\u0105pielach b\u0142otnych w Pomorie \u2014 od kolejki przed sanatorium po ma\u0142e pla\u017ce nad jeziorem \u2014\u2026<\/span><span class=\"ll-linkcard-go\">Przeczytaj<svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/li><\/ul><\/div><\/section><\/div><\/div><\/div><div id=\"pg-99857-13\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-99857-13-0\"  class=\"panel-grid-cell\" ><div class=\"luga-home luga-lye\"><section class=\"ll-sec ll-cta\"><div class=\"ll-wrap ll-cta-grid\"><div class=\"ll-cta-text\"><p class=\"ll-eyebrow\">Morze w domu<\/p><h2 class=\"ll-h2\">Wypr\u00f3buj moc lugi<\/h2><div class=\"ll-cta-copy\"><p>Stabilizowana luga z Morza Czarnego ANCHIALO \u2014 do k\u0105pieli, kompres\u00f3w i naciera\u0144. Naturalny produkt z salin w okolicach Pomorie, wytwarzany w Pomorie.<\/p><\/div><div class=\"ll-actions\"><a class=\"ll-btn ll-btn-primary\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/stabilizowana-luga-z-morza-czarnego-anchialo-950-ml\/\">Kup stabilizowan\u0105 lug\u0119<\/a><a class=\"ll-btn ll-btn-light\" href=\"https:\/\/www.luga.bg\/pl\/product_category\/luga-z-morza-czarnego-pl\/\">Wszystkie produkty z lug\u0105<\/a><\/div><\/div><figure class=\"ll-cta-media\"><img width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-1365x1024.jpg\" class=\"attachment-large size-large wvs-archive-product-image\" alt=\"Butelka stabilizowanej lugi z Morza Czarnego ANCHIALO w morskiej pianie\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (min-width: 960px) 460px, 92vw\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-400x300.jpg 400w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-768x576.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-533x400.jpg 533w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-232x174.jpg 232w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-155x116.jpg 155w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-455x341.jpg 455w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-133x100.jpg 133w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-150x113.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-300x225.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-450x338.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-64x48.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya.jpg 1800w\" \/><\/figure><\/div><\/section><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Przewodnik po ludze z Morza CzarnegoCzym jest luga?Luga z Pomorie (z Morza Czarnego) \u2014 od salin prosto do Pa\u0144stwa domuLuga to g\u0119sta, przypominaj\u0105ca olej ciecz, kt\u00f3ra pozostaje w salinach po tym, jak s\u0142o\u0144ce odparuje wod\u0119 morsk\u0105, a s\u00f3l wykrystalizuje. Skupione s\u0105 w niej minera\u0142y morza \u2014 wielokrotnie bardziej skoncentrowane, a przede wszystkim magnez.Na naszym wybrze\u017cu [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"home-panels.php","meta":{"_acf_changed":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-99857","page","type-page","status-publish","hentry","post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Czym jest luga? 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