{"id":99846,"date":"2015-08-15T14:30:37","date_gmt":"2015-08-15T11:30:37","guid":{"rendered":"https:\/\/www.luga.bg\/lye_procedures\/"},"modified":"2026-09-29T13:49:28","modified_gmt":"2026-09-29T10:49:28","slug":"zabiegi-z-luga","status":"publish","type":"page","link":"https:\/\/www.luga.bg\/pl\/zabiegi-z-luga\/","title":{"rendered":"Zabiegi z lug\u0105"},"content":{"rendered":"<div id=\"pl-99846\"  class=\"panel-layout\" ><div id=\"pg-99846-0\"  class=\"panel-grid panel-has-style\" ><div class=\"luga-info-row panel-row-style panel-row-style-for-99846-0\" ><div id=\"pgc-99846-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-99846-0-0-0\" class=\"so-panel widget widget_lugabg_info_hero luga-info-w luga-info-w-hero panel-first-child panel-last-child\" data-index=\"0\" ><div class=\"luga-home\"><header class=\"luga-info-hero\"><div class=\"luga-info-hero-grid\"><div class=\"luga-info-hero-text\"><p class=\"luga-info-eyebrow\">Leczenie lug\u0105 w domu i w SPA<\/p><h1 class=\"luga-info-h1\">Zabiegi z lug\u0105<\/h1><p class=\"luga-info-lead\">Kompresy, masa\u017c, k\u0105piele, nacierania, higiena jamy ustnej, inhalacje i ultrad\u017awi\u0119ki z lug\u0105 z Morza Czarnego. Przy ka\u017cdym zabiegu \u2014 jak go wykona\u0107 krok po kroku, w jakiej temperaturze, jak d\u0142ugo i ile razy, z filmem nagranym w centrum medycznym \u201eFesta Medica\u201d w Pomorie.<\/p><ul class=\"luga-info-chiplist\"><li><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m12 2 10 5-10 5L2 7z\"\/><path d=\"m2 12 10 5 10-5\"\/><path d=\"m2 17 10 5 10-5\"\/><\/svg>7 zabieg\u00f3w<\/li><li><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m3 11 9-7 9 7\"\/><path d=\"M5 10v10h14V10\"\/><\/svg>Wi\u0119kszo\u015b\u0107 \u2014 w domu<\/li><li><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><rect x=\"2\" y=\"5\" width=\"14\" height=\"14\" rx=\"2\"\/><path d=\"m16 10 6-3v10l-6-3z\"\/><\/svg>Wideo krok po kroku<\/li><\/ul><div class=\"luga-info-hero-btns\"><a class=\"luga-home-btn luga-home-btn-primary\" href=\"#izberete\">Wybierz zabieg<\/a><a class=\"luga-home-btn luga-home-btn-outline\" href=\"#produkti\">Produkty do zabieg\u00f3w<\/a><\/div><\/div><figure class=\"luga-info-hero-img\"><img decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2026\/09\/luga-i-masazhen-gel-anchialo-solnitsi-1365x1024.jpg\" class=\"attachment-large size-large wvs-archive-product-image\" alt=\"Luga z Morza Czarnego i \u017cel do masa\u017cu ANCHIALO przy salinach w Pomorie\" loading=\"eager\" fetchpriority=\"high\" sizes=\"(max-width: 899px) 100vw, 540px\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/luga-i-masazhen-gel-anchialo-solnitsi-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2026\/09\/luga-i-masazhen-gel-anchialo-solnitsi-400x300.jpg 400w, https:\/\/images.luga.bg\/2026\/09\/luga-i-masazhen-gel-anchialo-solnitsi-768x576.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/luga-i-masazhen-gel-anchialo-solnitsi-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/luga-i-masazhen-gel-anchialo-solnitsi-533x400.jpg 533w, https:\/\/images.luga.bg\/2026\/09\/luga-i-masazhen-gel-anchialo-solnitsi-232x174.jpg 232w, https:\/\/images.luga.bg\/2026\/09\/luga-i-masazhen-gel-anchialo-solnitsi-155x116.jpg 155w, https:\/\/images.luga.bg\/2026\/09\/luga-i-masazhen-gel-anchialo-solnitsi-455x341.jpg 455w, https:\/\/images.luga.bg\/2026\/09\/luga-i-masazhen-gel-anchialo-solnitsi-133x100.jpg 133w, https:\/\/images.luga.bg\/2026\/09\/luga-i-masazhen-gel-anchialo-solnitsi-150x113.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/luga-i-masazhen-gel-anchialo-solnitsi-300x225.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/luga-i-masazhen-gel-anchialo-solnitsi-450x338.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/luga-i-masazhen-gel-anchialo-solnitsi-64x48.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/luga-i-masazhen-gel-anchialo-solnitsi.jpg 1800w\" \/><\/figure><\/div><\/header><\/div><\/div><\/div><\/div><\/div><div id=\"pg-99846-1\"  class=\"panel-grid panel-has-style\" ><div class=\"luga-info-row panel-row-style panel-row-style-for-99846-1\" ><div id=\"pgc-99846-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-99846-1-0-0\" class=\"so-panel widget widget_lugabg_info_toc luga-info-w luga-info-w-toc panel-first-child panel-last-child\" data-index=\"1\" ><div class=\"luga-home\"><\/div><\/div><\/div><\/div><\/div><div id=\"pg-99846-2\"  class=\"panel-grid panel-has-style\" ><div class=\"luga-info-row panel-row-style panel-row-style-for-99846-2\" ><div id=\"pgc-99846-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-99846-2-0-0\" class=\"so-panel widget widget_lugabg_info_cards luga-info-w luga-info-w-cards panel-first-child panel-last-child\" data-index=\"2\" ><div class=\"luga-home\"><section class=\"luga-info-block\" id=\"predi-da-zapochnete\" style=\"scroll-margin-top: var(--luga-info-offset, 132px)\"><p class=\"luga-info-eyebrow\">Zanim zaczniesz<\/p><h2 class=\"luga-info-h2\">Cztery zasady ka\u017cdego zabiegu<\/h2><div class=\"luga-info-cards luga-info-cards-tips is-4\"><div class=\"luga-info-card luga-info-t-coral\"><span class=\"luga-info-card-ico\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M14 14.8V4a2 2 0 0 0-4 0v10.8a4 4 0 1 0 4 0z\"\/><path d=\"M12 9v7\"\/><\/svg><\/span><div><h3 class=\"luga-info-card-t\">Podgrzewaj wy\u0142\u0105cznie w k\u0105pieli wodnej<\/h3><p class=\"luga-info-card-d\">Naczynie z lug\u0105 w\u0142\u00f3\u017c do wi\u0119kszego naczynia z ciep\u0142\u0105 wod\u0105 i podgrzewaj, a\u017c osi\u0105gnie 38\u201340 \u00b0C. Nie podgrzewaj w kuchence mikrofalowej.<\/p><span class=\"luga-info-card-m\">38\u201340 \u00b0C<\/span><\/div><\/div><div class=\"luga-info-card luga-info-t-sky\"><span class=\"luga-info-card-ico\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 3c3.5 3.2 6 6.2 6 9.4A6 6 0 0 1 6 12.4C6 9.2 8.5 6.2 12 3z\"\/><\/svg><\/span><div><h3 class=\"luga-info-card-t\">Nanosi\u0107 na czyst\u0105 sk\u00f3r\u0119<\/h3><p class=\"luga-info-card-d\">Po prysznicu pory s\u0105 otwarte, dzi\u0119ki czemu minera\u0142y z lugi wnikaj\u0105 \u0142atwiej.<\/p><span class=\"luga-info-card-m\">Po prysznicu<\/span><\/div><\/div><div class=\"luga-info-card luga-info-t-moss\"><span class=\"luga-info-card-ico\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m5 12 5 5L20 7\"\/><\/svg><\/span><div><h3 class=\"luga-info-card-t\">Najpierw wypr\u00f3buj na ma\u0142ym fragmencie sk\u00f3ry<\/h3><p class=\"luga-info-card-d\">Luga jest silnie skoncentrowana. Je\u015bli na sk\u00f3rze znajduje si\u0119 zadrapanie lub ranka, b\u0119dzie szczypa\u0107.<\/p><span class=\"luga-info-card-m\">Pierwszy zabieg<\/span><\/div><\/div><div class=\"luga-info-card luga-info-t-rose\"><span class=\"luga-info-card-ico\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M6 3v6a4 4 0 0 0 8 0V3\"\/><path d=\"M10 13v3a5 5 0 0 0 10 0v-2\"\/><circle cx=\"20\" cy=\"12\" r=\"2\"\/><\/svg><\/span><div><h3 class=\"luga-info-card-t\">W przypadku choroby \u2014 najpierw lekarz<\/h3><p class=\"luga-info-card-d\">W przypadku nadci\u015bnienia, chor\u00f3b serca, ci\u0105\u017cy, ostrego stanu zapalnego lub gor\u0105czki nale\u017cy skonsultowa\u0107 si\u0119 z lekarzem.<\/p><span class=\"luga-info-card-m\">Wa\u017cne<\/span><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><\/div><div id=\"pg-99846-3\"  class=\"panel-grid panel-has-style\" ><div class=\"luga-info-row luga-info-row-sec panel-row-style panel-row-style-for-99846-3\" ><div id=\"pgc-99846-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-99846-3-0-0\" class=\"so-panel widget widget_lugabg_info_section luga-info-w luga-info-w-section panel-first-child\" data-index=\"3\" ><div class=\"luga-home\"><section class=\"luga-info-sec luga-info-t-coral\" id=\"kompresi\"><div class=\"luga-info-sec-grid\"><div class=\"luga-info-sec-text\"><p class=\"luga-info-sec-tag\"><span class=\"luga-info-sec-num\" aria-hidden=\"true\">01<\/span><span class=\"luga-info-sec-kicker\">Ciep\u0142e lub zimne \u2014 na bol\u0105ce miejsce<\/span><\/p><h2 class=\"luga-info-h2\">Kompresy z lug\u0105<\/h2><p class=\"luga-info-sec-lead\">Najpopularniejszy zabieg z lug\u0105 w warunkach domowych. Kompres utrzymuje lug\u0119 na bol\u0105cym stawie lub wzd\u0142u\u017c przebiegu zaj\u0119tego nerwu wystarczaj\u0105co d\u0142ugo, by zadzia\u0142a\u0142a \u2014 od 15 minut do kilku godzin.<\/p><dl class=\"luga-info-facts is-4\"><div class=\"luga-info-fact\"><dt><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M14 14.8V4a2 2 0 0 0-4 0v10.8a4 4 0 1 0 4 0z\"\/><path d=\"M12 9v7\"\/><\/svg>Temperatura<\/dt><dd>38\u201340 \u00b0C, w k\u0105pieli wodnej<\/dd><\/div><div class=\"luga-info-fact\"><dt><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>Pobyt<\/dt><dd>15 min \u2013 kilka godzin<\/dd><\/div><div class=\"luga-info-fact\"><dt><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m17 2 3 3-3 3\"\/><path d=\"M4 11V9a4 4 0 0 1 4-4h12\"\/><path d=\"m7 22-3-3 3-3\"\/><path d=\"M20 13v2a4 4 0 0 1-4 4H4\"\/><\/svg>Kurs<\/dt><dd>12\u201314 zabieg\u00f3w<\/dd><\/div><div class=\"luga-info-fact\"><dt><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m3 11 9-7 9 7\"\/><path d=\"M5 10v10h14V10\"\/><\/svg>Gdzie<\/dt><dd>Strona g\u0142\u00f3wna<\/dd><\/div><\/dl><\/div><div class=\"luga-info-sec-media\"><figure class=\"luga-info-video \"><button type=\"button\" class=\"luga-info-video-btn\" data-yt=\"hiyYv7iyQtY\" aria-label=\"Odtw\u00f3rz wideo: Kompres z lug\u0105 z Morza Czarnego na kolano i kostk\u0119\"><img src=\"https:\/\/i.ytimg.com\/vi\/hiyYv7iyQtY\/maxresdefault.jpg\" srcset=\"https:\/\/i.ytimg.com\/vi\/hiyYv7iyQtY\/mqdefault.jpg 320w, https:\/\/i.ytimg.com\/vi\/hiyYv7iyQtY\/maxresdefault.jpg 1280w\" sizes=\"auto, (max-width: 899px) 100vw, 520px\" alt=\"\" width=\"1280\" height=\"720\" loading=\"lazy\" decoding=\"async\"><span class=\"luga-info-video-play\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" width=\"26\" height=\"26\"><path d=\"M8 5v14l11-7z\" fill=\"currentColor\"\/><\/svg><\/span><\/button><figcaption><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><rect x=\"2\" y=\"5\" width=\"14\" height=\"14\" rx=\"2\"\/><path d=\"m16 10 6-3v10l-6-3z\"\/><\/svg><span>Kompres z lug\u0105 z Morza Czarnego na kolano i kostk\u0119<\/span><\/figcaption><\/figure><\/div><\/div><\/section><\/div><\/div><div id=\"panel-99846-3-0-1\" class=\"so-panel widget widget_sow-editor\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3>Jak wykona\u0107 kompres z lug\u0105<\/h3>\n<ol>\n<li><strong>Podgrzej lug\u0119 w k\u0105pieli wodnej<\/strong> do oko\u0142o 38\u201340 \u00b0C \u2014 czyli do temperatury ciep\u0142ej wody w wannie.<\/li>\n<li><strong>Nas\u0105cz bawe\u0142nian\u0105 tkanin\u0119<\/strong> ciep\u0142\u0105 lug\u0105. Mo\u017ce to by\u0107 gaza, bawe\u0142niana \u015bciereczka lub stary bawe\u0142niany T-shirt.<\/li>\n<li><strong>Za\u0142\u00f3\u017c kompres.<\/strong> Owi\u0144 bol\u0105cy staw dwukrotnie lub u\u0142\u00f3\u017c tkanin\u0119 wzd\u0142u\u017c przebiegu zaj\u0119tego nerwu.<\/li>\n<li><strong>Zaizoluj.<\/strong> Przykryj foli\u0105 spo\u017cywcz\u0105 lub workiem foliowym, a na wierzch po\u0142\u00f3\u017c r\u0119cznik frott\u00e9 albo we\u0142nian\u0105 tkanin\u0119, aby zatrzyma\u0107 ciep\u0142o.<\/li>\n<li><strong>Pozostaw od 15 minut do kilku godzin.<\/strong> Dla trwa\u0142ego efektu wykonaj kuracj\u0119 z\u0142o\u017con\u0105 z 12\u201314 zabieg\u00f3w.<\/li>\n<\/ol>\n<h3>Zimny kompres<\/h3>\n<p>Je\u015bli nie tolerujesz ciep\u0142ego kompresu lub masz \u017cylaki, wykonaj to samo z niepodgrzan\u0105 lug\u0105.<\/p>\n<h3>Pro\u015bciej: aplikator z lug\u0105<\/h3>\n<p><a href=\"https:\/\/www.luga.bg\/shop\/supplies\/applicator_bg\/\">Aplikator do cia\u0142a<\/a> to bawe\u0142niana \u015bciereczka ju\u017c nas\u0105czona lug\u0105, w zamkni\u0119tej saszetce \u2014 nie potrzebujesz ani tkaniny, ani naczynia na lug\u0119.<\/p>\n<ol>\n<li>W\u0142\u00f3\u017c saszetk\u0119 do naczynia z ciep\u0142\u0105 wod\u0105 (38\u201340 \u00b0C) na 3\u20135 minut.<\/li>\n<li>Wyjmij podgrzan\u0105 \u015bciereczk\u0119 i u\u0142\u00f3\u017c j\u0105 wzd\u0142u\u017c przebiegu nerwu lub wok\u00f3\u0142 bol\u0105cego stawu.<\/li>\n<li>Zaizoluj foli\u0105 i owi\u0144 r\u0119cznikiem frott\u00e9 lub we\u0142nian\u0105 tkanin\u0105 \u2014 od 15 minut do kilku godzin.<\/li>\n<\/ol>\n<blockquote>\n<p><strong>Nie podgrzewaj aplikatora w kuchence mikrofalowej.<\/strong> Przy \u017cylakach stosuj go na zimno.<\/p>\n<\/blockquote>\n<\/div>\n<\/div><\/div><div id=\"panel-99846-3-0-2\" class=\"so-panel widget widget_lugabg_info_products luga-info-w luga-info-w-products panel-last-child\" data-index=\"5\" ><div class=\"luga-home\"><aside class=\"luga-info-rail\"><p class=\"luga-info-rail-t\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M3 9h18l-1.4 11a2 2 0 0 1-2 1.8H6.4a2 2 0 0 1-2-1.8z\"\/><path d=\"M8 9V6a4 4 0 0 1 8 0v3\"\/><\/svg>Potrzebne do zabiegu<\/p><div class=\"luga-info-rail-list\"><div class=\"luga-info-prow\"><a class=\"luga-info-prow-img\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/stabilizowana-luga-z-morza-czarnego-anchialo-500-ml\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-300x450.jpg\" class=\"luga-info-prow-pic wvs-archive-product-image\" alt=\"\u0421\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0430 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 (\u043f\u043e\u043c\u043e\u0440\u0438\u0439\u0441\u043a\u0430) \u043b\u0443\u0433\u0430 \u0410\u041d\u0425\u0418\u0410\u041b\u041e \/ ANCHIALO, 500\u043c\u043b\" loading=\"lazy\" srcset=\"https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-300x450.jpg 300w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-450x675.jpg 450w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-64x96.jpg 64w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-200x300.jpg 200w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-267x400.jpg 267w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-116x174.jpg 116w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-77x116.jpg 77w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-227x341.jpg 227w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-67x100.jpg 67w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-100x150.jpg 100w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1.jpg 680w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><div class=\"luga-info-prow-body\"><a class=\"luga-info-prow-name\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/stabilizowana-luga-z-morza-czarnego-anchialo-500-ml\/\">Stabilizowana luga z Morza Czarnego ANCHIALO, 500 ml<\/a><div class=\"luga-info-prow-foot\"><span class=\"luga-info-prow-price\"><span class=\"woocommerce-Price-amount amount\">2.76&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/span><a href=\"\/pl\/wp-json\/wp\/v2\/pages\/99846?add-to-cart=99514\" class=\"luga-home-btn luga-info-prow-btn add_to_cart_button ajax_add_to_cart\" data-product_id=\"99514\" data-product_sku=\"\" data-quantity=\"1\" aria-label=\"Dodaj do koszyka: &bdquo;Stabilizowana luga z Morza Czarnego ANCHIALO, 500 ml&rdquo;\" rel=\"nofollow\">Dodaj do koszyka<\/a><\/div><\/div><\/div><div class=\"luga-info-prow\"><a class=\"luga-info-prow-img\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/stabilizowana-luga-z-morza-czarnego-anchialo-950-ml\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-300x450.jpg\" class=\"luga-info-prow-pic wvs-archive-product-image\" alt=\"\u0421\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0430 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 (\u043f\u043e\u043c\u043e\u0440\u0438\u0439\u0441\u043a\u0430) \u043b\u0443\u0433\u0430 \u0410\u041d\u0425\u0418\u0410\u041b\u041e \/ ANCHIALO, 950\u043c\u043b\" loading=\"lazy\" srcset=\"https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-300x450.jpg 300w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-450x675.jpg 450w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-64x96.jpg 64w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-200x300.jpg 200w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-267x400.jpg 267w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-116x174.jpg 116w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-77x116.jpg 77w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-227x341.jpg 227w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-67x100.jpg 67w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-100x150.jpg 100w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1.jpg 680w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><div class=\"luga-info-prow-body\"><a class=\"luga-info-prow-name\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/stabilizowana-luga-z-morza-czarnego-anchialo-950-ml\/\">Stabilizowana luga z Morza Czarnego ANCHIALO, 950 ml<\/a><div class=\"luga-info-prow-foot\"><span class=\"luga-info-prow-price\"><span class=\"woocommerce-Price-amount amount\">4.29&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/span><a href=\"\/pl\/wp-json\/wp\/v2\/pages\/99846?add-to-cart=99506\" class=\"luga-home-btn luga-info-prow-btn add_to_cart_button ajax_add_to_cart\" data-product_id=\"99506\" data-product_sku=\"\" data-quantity=\"1\" aria-label=\"Dodaj do koszyka: &bdquo;Stabilizowana luga z Morza Czarnego ANCHIALO, 950 ml&rdquo;\" rel=\"nofollow\">Dodaj do koszyka<\/a><\/div><\/div><\/div><div class=\"luga-info-prow\"><a class=\"luga-info-prow-img\" href=\"https:\/\/www.luga.bg\/pl\/shop\/akcesoria-pl-2\/aplikator-do-ciala-z-luga-z-morza-czarnego-anchialo\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/images.luga.bg\/2017\/05\/applicator_lye1-300x450.jpg\" class=\"luga-info-prow-pic wvs-archive-product-image\" alt=\"\u0410\u043f\u043b\u0438\u043a\u0430\u0442\u043e\u0440 \u0437\u0430 \u0442\u044f\u043b\u043e \u0441 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 \u043b\u0443\u0433\u0430 ANCHIALO \/ \u0410\u041d\u0425\u0418\u0410\u041b\u041e\" loading=\"lazy\" srcset=\"https:\/\/images.luga.bg\/2017\/05\/applicator_lye1-300x450.jpg 300w, https:\/\/images.luga.bg\/2017\/05\/applicator_lye1-450x675.jpg 450w, https:\/\/images.luga.bg\/2017\/05\/applicator_lye1-64x96.jpg 64w, https:\/\/images.luga.bg\/2017\/05\/applicator_lye1-200x300.jpg 200w, https:\/\/images.luga.bg\/2017\/05\/applicator_lye1-267x400.jpg 267w, https:\/\/images.luga.bg\/2017\/05\/applicator_lye1-116x174.jpg 116w, https:\/\/images.luga.bg\/2017\/05\/applicator_lye1-77x116.jpg 77w, https:\/\/images.luga.bg\/2017\/05\/applicator_lye1-227x341.jpg 227w, https:\/\/images.luga.bg\/2017\/05\/applicator_lye1-67x100.jpg 67w, https:\/\/images.luga.bg\/2017\/05\/applicator_lye1-100x150.jpg 100w, https:\/\/images.luga.bg\/2017\/05\/applicator_lye1.jpg 680w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><div class=\"luga-info-prow-body\"><a class=\"luga-info-prow-name\" href=\"https:\/\/www.luga.bg\/pl\/shop\/akcesoria-pl-2\/aplikator-do-ciala-z-luga-z-morza-czarnego-anchialo\/\">Aplikator do cia\u0142a z lug\u0105 z Morza Czarnego ANCHIALO<\/a><div class=\"luga-info-prow-foot\"><span class=\"luga-info-prow-price\"><span class=\"woocommerce-Price-amount amount\">1.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/span><a href=\"\/pl\/wp-json\/wp\/v2\/pages\/99846?add-to-cart=99549\" class=\"luga-home-btn luga-info-prow-btn add_to_cart_button ajax_add_to_cart\" data-product_id=\"99549\" data-product_sku=\"8962\" data-quantity=\"1\" aria-label=\"Dodaj do koszyka: &bdquo;Aplikator do cia\u0142a z lug\u0105 z Morza Czarnego ANCHIALO&rdquo;\" rel=\"nofollow\">Dodaj do koszyka<\/a><\/div><\/div><\/div><\/div><\/aside><\/div><\/div><\/div><\/div><\/div><div id=\"pg-99846-4\"  class=\"panel-grid panel-has-style\" ><div class=\"luga-info-row luga-info-row-sec panel-row-style panel-row-style-for-99846-4\" ><div id=\"pgc-99846-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-99846-4-0-0\" class=\"so-panel widget widget_lugabg_info_section luga-info-w luga-info-w-section panel-first-child\" data-index=\"6\" ><div class=\"luga-home\"><section class=\"luga-info-sec luga-info-t-sea\" id=\"masazh\"><span class=\"luga-info-legacy\" id=\"pro_3\"><\/span><div class=\"luga-info-sec-grid\"><div class=\"luga-info-sec-text\"><p class=\"luga-info-sec-tag\"><span class=\"luga-info-sec-num\" aria-hidden=\"true\">02<\/span><span class=\"luga-info-sec-kicker\">Miejscowy lub na ca\u0142e cia\u0142o<\/span><\/p><h2 class=\"luga-info-h2\">Masa\u017c z lug\u0105<\/h2><p class=\"luga-info-sec-lead\">Naj\u0142atwiejszy spos\u00f3b na stosowanie lugi w domu \u2014 nie potrzebujesz \u017cadnego sprz\u0119tu. \u017bele i oleje do masa\u017cu z lug\u0105 \u0142\u0105cz\u0105 minera\u0142y z jeziora z olejkami eterycznymi i ekstraktami ro\u015blinnymi.<\/p><dl class=\"luga-info-facts is-4\"><div class=\"luga-info-fact\"><dt><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M18 11V6a2 2 0 0 0-4 0v5\"\/><path d=\"M14 10V4a2 2 0 0 0-4 0v6\"\/><path d=\"M10 10.5V6a2 2 0 0 0-4 0v8\"\/><path d=\"M18 8a2 2 0 1 1 4 0v6a8 8 0 0 1-8 8h-2c-2.8 0-4.5-.9-6-2.4l-3.6-3.6a2 2 0 0 1 2.8-2.8L7 15\"\/><\/svg>Technika<\/dt><dd>Wcieranie ruchami okr\u0119\u017cnymi<\/dd><\/div><div class=\"luga-info-fact\"><dt><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>Pobyt<\/dt><dd>20 min \u2013 kilka godzin<\/dd><\/div><div class=\"luga-info-fact\"><dt><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m3 11 9-7 9 7\"\/><path d=\"M5 10v10h14V10\"\/><\/svg>Gdzie<\/dt><dd>Strona g\u0142\u00f3wna<\/dd><\/div><div class=\"luga-info-fact\"><dt><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 3.5 13.7 9l5.5 1.7-5.5 1.7L12 18l-1.7-5.6L4.8 10.7 10.3 9z\"\/><path d=\"M18.5 4v3M20 5.5h-3\"\/><\/svg>Odpowiednie<\/dt><dd>Po sporcie, przy skurczach mi\u0119\u015bni<\/dd><\/div><\/dl><\/div><div class=\"luga-info-sec-media\"><figure class=\"luga-info-video \"><button type=\"button\" class=\"luga-info-video-btn\" data-yt=\"irGAcTSxhlk\" aria-label=\"Odtw\u00f3rz wideo: Masa\u017c plec\u00f3w i odcinka l\u0119d\u017awiowego \u017celem do masa\u017cu z lug\u0105\"><img src=\"https:\/\/i.ytimg.com\/vi\/irGAcTSxhlk\/maxresdefault.jpg\" srcset=\"https:\/\/i.ytimg.com\/vi\/irGAcTSxhlk\/mqdefault.jpg 320w, https:\/\/i.ytimg.com\/vi\/irGAcTSxhlk\/maxresdefault.jpg 1280w\" sizes=\"auto, (max-width: 899px) 100vw, 520px\" alt=\"\" width=\"1280\" height=\"720\" loading=\"lazy\" decoding=\"async\"><span class=\"luga-info-video-play\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" width=\"26\" height=\"26\"><path d=\"M8 5v14l11-7z\" fill=\"currentColor\"\/><\/svg><\/span><\/button><figcaption><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><rect x=\"2\" y=\"5\" width=\"14\" height=\"14\" rx=\"2\"\/><path d=\"m16 10 6-3v10l-6-3z\"\/><\/svg><span>Masa\u017c plec\u00f3w i odcinka l\u0119d\u017awiowego \u017celem do masa\u017cu z lug\u0105<\/span><\/figcaption><\/figure><div class=\"luga-info-video-more\"><figure class=\"luga-info-video \"><button type=\"button\" class=\"luga-info-video-btn\" data-yt=\"wGqFLjDtSYY\" aria-label=\"Odtw\u00f3rz wideo: Ten sam masa\u017c z olejkiem do masa\u017cu z lug\u0105\"><img src=\"https:\/\/i.ytimg.com\/vi\/wGqFLjDtSYY\/maxresdefault.jpg\" srcset=\"https:\/\/i.ytimg.com\/vi\/wGqFLjDtSYY\/mqdefault.jpg 320w, https:\/\/i.ytimg.com\/vi\/wGqFLjDtSYY\/maxresdefault.jpg 1280w\" sizes=\"auto, (max-width: 899px) 100vw, 520px\" alt=\"\" width=\"1280\" height=\"720\" loading=\"lazy\" decoding=\"async\"><span class=\"luga-info-video-play\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" width=\"26\" height=\"26\"><path d=\"M8 5v14l11-7z\" fill=\"currentColor\"\/><\/svg><\/span><\/button><figcaption><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><rect x=\"2\" y=\"5\" width=\"14\" height=\"14\" rx=\"2\"\/><path d=\"m16 10 6-3v10l-6-3z\"\/><\/svg><span>Ten sam masa\u017c z olejkiem do masa\u017cu z lug\u0105<\/span><\/figcaption><\/figure><\/div><\/div><\/div><\/section><\/div><\/div><div id=\"panel-99846-4-0-1\" class=\"so-panel widget widget_sow-editor\" data-index=\"7\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3>Jak wykona\u0107 masa\u017c z lug\u0105<\/h3>\n<ol>\n<li><strong>Nanie\u015b \u017cel lub olej z lug\u0105<\/strong> \u2014 na ca\u0142e cia\u0142o albo tylko na bol\u0105ce i zesztywnia\u0142e miejsca.<\/li>\n<li><strong>Wcieraj lekkimi, okr\u0119\u017cnymi ruchami,<\/strong> a\u017c produkt r\u00f3wnomiernie si\u0119 rozprowadzi.<\/li>\n<li><strong>Pozostaw do wch\u0142oni\u0119cia<\/strong> \u2014 od 20 minut do kilku godzin. Gdy woda odparuje, na sk\u00f3rze zostaje sama s\u00f3l.<\/li>\n<\/ol>\n<h3>Co lug\u0105 wnosi do masa\u017cu<\/h3>\n<ul>\n<li>przyspiesza przemian\u0119 materii;<\/li>\n<li>pomaga utrzyma\u0107 r\u00f3wnowag\u0119 uk\u0142adu nerwowego i mi\u0119\u015bniowego;<\/li>\n<li>\u0142agodzi b\u00f3le mi\u0119\u015bni;<\/li>\n<li>zapobiega skurczom;<\/li>\n<li>od\u017cywia i wzmacnia sk\u00f3r\u0119, w\u0142osy i paznokcie.<\/li>\n<\/ul>\n<h3>Pracujesz ca\u0142y dzie\u0144 przy komputerze?<\/h3>\n<p>B\u00f3le nadgarstka, \u0142okcia i plec\u00f3w sta\u0142y si\u0119 \u201echorob\u0105 naszych czas\u00f3w\u201d. Posmaruj r\u0119k\u0119, kt\u00f3r\u0105 trzymasz mysz, od nadgarstka po \u0142okie\u0107 <a href=\"https:\/\/www.luga.bg\/shop\/body-cosmetics\/massage_gel_lye_lavender\/\">\u017celem do masa\u017cu z lug\u0105<\/a> \u2014 i pracuj dalej. R\u0119ka regeneruje si\u0119 w trakcie pracy.<\/p>\n<h3>Uprawiasz sport?<\/h3>\n<p>Coraz wi\u0119cej lekarzy sportowych stosuje produkty z lug\u0105 w zabiegach regeneracyjnych po treningu i meczu. Luga to koncentrat magnezu \u2014 minera\u0142u, kt\u00f3rego mi\u0119\u015bnie potrzebuj\u0105 po wysi\u0142ku, a masa\u017c dostarcza go dok\u0142adnie tam, gdzie boli.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-99846-4-0-2\" class=\"so-panel widget widget_lugabg_info_products luga-info-w luga-info-w-products panel-last-child\" data-index=\"8\" ><div class=\"luga-home\"><aside class=\"luga-info-rail\"><p class=\"luga-info-rail-t\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M3 9h18l-1.4 11a2 2 0 0 1-2 1.8H6.4a2 2 0 0 1-2-1.8z\"\/><path d=\"M8 9V6a4 4 0 0 1 8 0v3\"\/><\/svg>Potrzebne do zabiegu<\/p><div class=\"luga-info-rail-list\"><div class=\"luga-info-prow\"><a class=\"luga-info-prow-img\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/zel-do-masazu-z-luga-z-morza-czarnego-i-lawenda-anchialo-300-g\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/images.luga.bg\/2018\/03\/1_gel_lavender_1-300x450.jpg\" class=\"luga-info-prow-pic wvs-archive-product-image\" alt=\"\u041c\u0430\u0441\u0430\u0436\u0435\u043d \u0433\u0435\u043b \u0441 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 \u043b\u0443\u0433\u0430 \u0438 \u043b\u0430\u0432\u0430\u043d\u0434\u0443\u043b\u0430\u041c\u0430\u0441\u0430\u0436\u0435\u043d \u0433\u0435\u043b ANCHIALO \/ \u0410\u041d\u0425\u0418\u0410\u041b\u041e \u043e\u0442 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 \u043b\u0443\u0433\u0430 \u0438 \u043b\u0430\u0432\u0430\u043d\u0434\u0443\u043b\u0430, 300 \u0433\u0440\" loading=\"lazy\" srcset=\"https:\/\/images.luga.bg\/2018\/03\/1_gel_lavender_1-300x450.jpg 300w, https:\/\/images.luga.bg\/2018\/03\/1_gel_lavender_1-450x675.jpg 450w, https:\/\/images.luga.bg\/2018\/03\/1_gel_lavender_1-64x96.jpg 64w, https:\/\/images.luga.bg\/2018\/03\/1_gel_lavender_1-200x300.jpg 200w, https:\/\/images.luga.bg\/2018\/03\/1_gel_lavender_1-267x400.jpg 267w, https:\/\/images.luga.bg\/2018\/03\/1_gel_lavender_1-116x174.jpg 116w, https:\/\/images.luga.bg\/2018\/03\/1_gel_lavender_1-77x116.jpg 77w, https:\/\/images.luga.bg\/2018\/03\/1_gel_lavender_1-227x341.jpg 227w, https:\/\/images.luga.bg\/2018\/03\/1_gel_lavender_1-67x100.jpg 67w, https:\/\/images.luga.bg\/2018\/03\/1_gel_lavender_1-100x150.jpg 100w, https:\/\/images.luga.bg\/2018\/03\/1_gel_lavender_1.jpg 680w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><div class=\"luga-info-prow-body\"><a class=\"luga-info-prow-name\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/zel-do-masazu-z-luga-z-morza-czarnego-i-lawenda-anchialo-300-g\/\">\u017bel do masa\u017cu z lug\u0105 z Morza Czarnego i lawend\u0105 ANCHIALO, 300 g<\/a><div class=\"luga-info-prow-foot\"><span class=\"luga-info-prow-price\"><span class=\"woocommerce-Price-amount amount\">9.82&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/span><a href=\"\/pl\/wp-json\/wp\/v2\/pages\/99846?add-to-cart=99472\" class=\"luga-home-btn luga-info-prow-btn add_to_cart_button ajax_add_to_cart\" data-product_id=\"99472\" data-product_sku=\"\" data-quantity=\"1\" aria-label=\"Dodaj do koszyka: &bdquo;\u017bel do masa\u017cu z lug\u0105 z Morza Czarnego i lawend\u0105 ANCHIALO, 300 g&rdquo;\" rel=\"nofollow\">Dodaj do koszyka<\/a><\/div><\/div><\/div><div class=\"luga-info-prow\"><a class=\"luga-info-prow-img\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/zel-do-masazu-z-lugi-z-morza-czarnego-z-rozmarynem-anchialo-300-g\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/images.luga.bg\/2018\/03\/1_gel_rosemary_1-300x450.jpg\" class=\"luga-info-prow-pic wvs-archive-product-image\" alt=\"\u041c\u0430\u0441\u0430\u0436\u0435\u043d \u0433\u0435\u043b \u0441 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 \u043b\u0443\u0433\u0430 \u0438 \u043b\u0430\u0432\u0430\u043d\u0434\u0443\u043b\u0430\u041c\u0430\u0441\u0430\u0436\u0435\u043d \u0433\u0435\u043b ANCHIALO \/ \u0410\u041d\u0425\u0418\u0410\u041b\u041e \u043e\u0442 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 \u043b\u0443\u0433\u0430 \u0438 \u0440\u043e\u0437\u043c\u0430\u0440\u0438\u043d, 300 \u0433\u0440\" loading=\"lazy\" srcset=\"https:\/\/images.luga.bg\/2018\/03\/1_gel_rosemary_1-300x450.jpg 300w, https:\/\/images.luga.bg\/2018\/03\/1_gel_rosemary_1-450x675.jpg 450w, https:\/\/images.luga.bg\/2018\/03\/1_gel_rosemary_1-64x96.jpg 64w, https:\/\/images.luga.bg\/2018\/03\/1_gel_rosemary_1-200x300.jpg 200w, https:\/\/images.luga.bg\/2018\/03\/1_gel_rosemary_1-267x400.jpg 267w, https:\/\/images.luga.bg\/2018\/03\/1_gel_rosemary_1-116x174.jpg 116w, https:\/\/images.luga.bg\/2018\/03\/1_gel_rosemary_1-77x116.jpg 77w, https:\/\/images.luga.bg\/2018\/03\/1_gel_rosemary_1-227x341.jpg 227w, https:\/\/images.luga.bg\/2018\/03\/1_gel_rosemary_1-67x100.jpg 67w, https:\/\/images.luga.bg\/2018\/03\/1_gel_rosemary_1-100x150.jpg 100w, https:\/\/images.luga.bg\/2018\/03\/1_gel_rosemary_1.jpg 680w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><div class=\"luga-info-prow-body\"><a class=\"luga-info-prow-name\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/zel-do-masazu-z-lugi-z-morza-czarnego-z-rozmarynem-anchialo-300-g\/\">\u017bel do masa\u017cu z lugi z Morza Czarnego z rozmarynem ANCHIALO, 300 g<\/a><div class=\"luga-info-prow-foot\"><span class=\"luga-info-prow-price\"><span class=\"woocommerce-Price-amount amount\">9.82&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/span><a href=\"\/pl\/wp-json\/wp\/v2\/pages\/99846?add-to-cart=99483\" class=\"luga-home-btn luga-info-prow-btn add_to_cart_button ajax_add_to_cart\" data-product_id=\"99483\" data-product_sku=\"113\" data-quantity=\"1\" aria-label=\"Dodaj do koszyka: &bdquo;\u017bel do masa\u017cu z lugi z Morza Czarnego z rozmarynem ANCHIALO, 300 g&rdquo;\" rel=\"nofollow\">Dodaj do koszyka<\/a><\/div><\/div><\/div><div class=\"luga-info-prow\"><a class=\"luga-info-prow-img\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/olej-do-masazu-z-luga-z-morza-czarnego-i-jalowcem-anchialo-350-ml\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/images.luga.bg\/2019\/03\/2_massage_oil_juniper_1-300x450.jpg\" class=\"luga-info-prow-pic wvs-archive-product-image\" alt=\"\u041c\u0430\u0441\u0430\u0436\u043d\u043e \u043c\u0430\u0441\u043b\u043e \u0441 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 \u043b\u0443\u0433\u0430 ANCHIALO \/ \u0410\u041d\u0425\u0418\u0410\u041b\u041e \u0441 \u0435\u043a\u0442\u0440\u0430\u043a\u0442 \u043e\u0442 \u0445\u0432\u043e\u0439\u043d\u0430, 350\u043c\u043b\" loading=\"lazy\" srcset=\"https:\/\/images.luga.bg\/2019\/03\/2_massage_oil_juniper_1-300x450.jpg 300w, https:\/\/images.luga.bg\/2019\/03\/2_massage_oil_juniper_1-450x675.jpg 450w, https:\/\/images.luga.bg\/2019\/03\/2_massage_oil_juniper_1-64x96.jpg 64w, https:\/\/images.luga.bg\/2019\/03\/2_massage_oil_juniper_1-200x300.jpg 200w, https:\/\/images.luga.bg\/2019\/03\/2_massage_oil_juniper_1-267x400.jpg 267w, https:\/\/images.luga.bg\/2019\/03\/2_massage_oil_juniper_1-116x174.jpg 116w, https:\/\/images.luga.bg\/2019\/03\/2_massage_oil_juniper_1-77x116.jpg 77w, https:\/\/images.luga.bg\/2019\/03\/2_massage_oil_juniper_1-227x341.jpg 227w, https:\/\/images.luga.bg\/2019\/03\/2_massage_oil_juniper_1-67x100.jpg 67w, https:\/\/images.luga.bg\/2019\/03\/2_massage_oil_juniper_1-100x150.jpg 100w, https:\/\/images.luga.bg\/2019\/03\/2_massage_oil_juniper_1.jpg 680w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><div class=\"luga-info-prow-body\"><a class=\"luga-info-prow-name\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/olej-do-masazu-z-luga-z-morza-czarnego-i-jalowcem-anchialo-350-ml\/\">Olej do masa\u017cu z lug\u0105 z Morza Czarnego i ja\u0142owcem ANCHIALO, 350 ml<\/a><div class=\"luga-info-prow-foot\"><span class=\"luga-info-prow-price\"><span class=\"woocommerce-Price-amount amount\">9.82&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/span><a href=\"\/pl\/wp-json\/wp\/v2\/pages\/99846?add-to-cart=99496\" class=\"luga-home-btn luga-info-prow-btn add_to_cart_button ajax_add_to_cart\" data-product_id=\"99496\" data-product_sku=\"\" data-quantity=\"1\" aria-label=\"Dodaj do koszyka: &bdquo;Olej do masa\u017cu z lug\u0105 z Morza Czarnego i ja\u0142owcem ANCHIALO, 350 ml&rdquo;\" rel=\"nofollow\">Dodaj do koszyka<\/a><\/div><\/div><\/div><\/div><\/aside><\/div><\/div><\/div><\/div><\/div><div id=\"pg-99846-5\"  class=\"panel-grid panel-has-style\" ><div class=\"luga-info-row luga-info-row-sec panel-row-style panel-row-style-for-99846-5\" ><div id=\"pgc-99846-5-0\"  class=\"panel-grid-cell\" ><div id=\"panel-99846-5-0-0\" class=\"so-panel widget widget_lugabg_info_section luga-info-w luga-info-w-section panel-first-child\" data-index=\"9\" ><div class=\"luga-home\"><section class=\"luga-info-sec luga-info-t-sky\" id=\"vani\"><span class=\"luga-info-legacy\" id=\"pro_4\"><\/span><div class=\"luga-info-sec-grid\"><div class=\"luga-info-sec-text\"><p class=\"luga-info-sec-tag\"><span class=\"luga-info-sec-num\" aria-hidden=\"true\">03<\/span><span class=\"luga-info-sec-kicker\">Na ca\u0142e cia\u0142o lub tylko na stopy<\/span><\/p><h2 class=\"luga-info-h2\">K\u0105piele z lug\u0105<\/h2><p class=\"luga-info-sec-lead\">K\u0105piel z lug\u0105 rozlu\u017ania mi\u0119\u015bnie, mineralizuje i relaksuje ca\u0142e cia\u0142o. Usuwa zm\u0119czenie i napi\u0119cie oraz poprawia napi\u0119cie sk\u00f3ry \u2014 a wykonasz j\u0105 w zwyk\u0142ej domowej wannie.<\/p><dl class=\"luga-info-facts is-4\"><div class=\"luga-info-fact\"><dt><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M9 3h6M10 3v6L4.5 18.5a2 2 0 0 0 1.7 3h11.6a2 2 0 0 0 1.7-3L14 9V3\"\/><path d=\"M7 15h10\"\/><\/svg>Ilo\u015b\u0107<\/dt><dd>0,5\u20132 l lugi do wanny<\/dd><\/div><div class=\"luga-info-fact\"><dt><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M14 14.8V4a2 2 0 0 0-4 0v10.8a4 4 0 1 0 4 0z\"\/><path d=\"M12 9v7\"\/><\/svg>Woda<\/dt><dd>\u0414\u043e 38 \u00b0C<\/dd><\/div><div class=\"luga-info-fact\"><dt><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>Pobyt<\/dt><dd>15\u201320 min<\/dd><\/div><div class=\"luga-info-fact\"><dt><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M10.3 3.9 1.8 18a2 2 0 0 0 1.7 3h17a2 2 0 0 0 1.7-3L13.7 3.9a2 2 0 0 0-3.4 0z\"\/><path d=\"M12 9v4M12 17h.01\"\/><\/svg>Uwaga<\/dt><dd>Przy wysokim ci\u015bnieniu \u2014 po konsultacji z lekarzem<\/dd><\/div><\/dl><\/div><div class=\"luga-info-sec-media\"><figure class=\"luga-info-video \"><button type=\"button\" class=\"luga-info-video-btn\" data-yt=\"9Ry3vsA0LmY\" aria-label=\"Odtw\u00f3rz wideo: K\u0105piel z lug\u0105 z Morza Czarnego\"><img src=\"https:\/\/i.ytimg.com\/vi\/9Ry3vsA0LmY\/maxresdefault.jpg\" srcset=\"https:\/\/i.ytimg.com\/vi\/9Ry3vsA0LmY\/mqdefault.jpg 320w, https:\/\/i.ytimg.com\/vi\/9Ry3vsA0LmY\/maxresdefault.jpg 1280w\" sizes=\"auto, (max-width: 899px) 100vw, 520px\" alt=\"\" width=\"1280\" height=\"720\" loading=\"lazy\" decoding=\"async\"><span class=\"luga-info-video-play\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" width=\"26\" height=\"26\"><path d=\"M8 5v14l11-7z\" fill=\"currentColor\"\/><\/svg><\/span><\/button><figcaption><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><rect x=\"2\" y=\"5\" width=\"14\" height=\"14\" rx=\"2\"\/><path d=\"m16 10 6-3v10l-6-3z\"\/><\/svg><span>K\u0105piel z lug\u0105 z Morza Czarnego<\/span><\/figcaption><\/figure><\/div><\/div><\/section><\/div><\/div><div id=\"panel-99846-5-0-1\" class=\"so-panel widget widget_sow-editor\" data-index=\"10\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3>K\u0105piel ca\u0142ego cia\u0142a<\/h3>\n<ol>\n<li><strong>Nape\u0142nij wann\u0119<\/strong> 60\u201370 litrami wody o temperaturze nie wy\u017cszej ni\u017c 38 \u00b0C.<\/li>\n<li><strong>Wlej 500\u20132000 ml<\/strong> <a href=\"https:\/\/www.luga.bg\/shop\/body-cosmetics\/stabilized_lye_950\/\">stabilizowanej lugi z Morza Czarnego<\/a> i zamieszaj.<\/li>\n<li><strong>Zrelaksuj si\u0119 w wodzie<\/strong> przez 15\u201320 minut.<\/li>\n<li><strong>Op\u0142ucz sk\u00f3r\u0119 obficie<\/strong> czyst\u0105 wod\u0105.<\/li>\n<\/ol>\n<h3>K\u0105piele miejscowe d\u0142oni i st\u00f3p<\/h3>\n<p>Rozpu\u015b\u0107 50\u2013100 ml lugi w 5\u201310 litrach wody i zanurz d\u0142onie lub stopy na 10\u201315 minut.<\/p>\n<ul>\n<li><strong>Ciep\u0142a k\u0105piel (oko\u0142o 38 \u00b0C)<\/strong> \u2014 przy przezi\u0119bieniu.<\/li>\n<li><strong>Zimna k\u0105piel<\/strong> \u2014 przy obrz\u0119kach n\u00f3g lub \u017cylakach.<\/li>\n<\/ul>\n<blockquote>\n<p><strong>Spraw, by k\u0105piel by\u0142a jeszcze przyjemniejsza:<\/strong> dodaj kilka kropli olejku eterycznego \u2014 ja\u0142owcowego, lawendowego lub innego wed\u0142ug uznania.<\/p>\n<\/blockquote>\n<p>Przy wysokim ci\u015bnieniu krwi k\u0105piele z lug\u0105 wykonuj wy\u0142\u0105cznie pod kontrol\u0105 lekarza.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-99846-5-0-2\" class=\"so-panel widget widget_lugabg_info_products luga-info-w luga-info-w-products panel-last-child\" data-index=\"11\" ><div class=\"luga-home\"><aside class=\"luga-info-rail\"><p class=\"luga-info-rail-t\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M3 9h18l-1.4 11a2 2 0 0 1-2 1.8H6.4a2 2 0 0 1-2-1.8z\"\/><path d=\"M8 9V6a4 4 0 0 1 8 0v3\"\/><\/svg>Potrzebne do zabiegu<\/p><div class=\"luga-info-rail-list\"><div class=\"luga-info-prow\"><a class=\"luga-info-prow-img\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/stabilizowana-luga-z-morza-czarnego-anchialo-950-ml\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-300x450.jpg\" class=\"luga-info-prow-pic wvs-archive-product-image\" alt=\"\u0421\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0430 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 (\u043f\u043e\u043c\u043e\u0440\u0438\u0439\u0441\u043a\u0430) \u043b\u0443\u0433\u0430 \u0410\u041d\u0425\u0418\u0410\u041b\u041e \/ ANCHIALO, 950\u043c\u043b\" loading=\"lazy\" srcset=\"https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-300x450.jpg 300w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-450x675.jpg 450w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-64x96.jpg 64w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-200x300.jpg 200w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-267x400.jpg 267w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-116x174.jpg 116w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-77x116.jpg 77w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-227x341.jpg 227w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-67x100.jpg 67w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-100x150.jpg 100w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1.jpg 680w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><div class=\"luga-info-prow-body\"><a class=\"luga-info-prow-name\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/stabilizowana-luga-z-morza-czarnego-anchialo-950-ml\/\">Stabilizowana luga z Morza Czarnego ANCHIALO, 950 ml<\/a><div class=\"luga-info-prow-foot\"><span class=\"luga-info-prow-price\"><span class=\"woocommerce-Price-amount amount\">4.29&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/span><a href=\"\/pl\/wp-json\/wp\/v2\/pages\/99846?add-to-cart=99506\" class=\"luga-home-btn luga-info-prow-btn add_to_cart_button ajax_add_to_cart\" data-product_id=\"99506\" data-product_sku=\"\" data-quantity=\"1\" aria-label=\"Dodaj do koszyka: &bdquo;Stabilizowana luga z Morza Czarnego ANCHIALO, 950 ml&rdquo;\" rel=\"nofollow\">Dodaj do koszyka<\/a><\/div><\/div><\/div><div class=\"luga-info-prow\"><a class=\"luga-info-prow-img\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/stabilizowana-luga-z-morza-czarnego-anchialo-500-ml\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-300x450.jpg\" class=\"luga-info-prow-pic wvs-archive-product-image\" alt=\"\u0421\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0430 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 (\u043f\u043e\u043c\u043e\u0440\u0438\u0439\u0441\u043a\u0430) \u043b\u0443\u0433\u0430 \u0410\u041d\u0425\u0418\u0410\u041b\u041e \/ ANCHIALO, 500\u043c\u043b\" loading=\"lazy\" srcset=\"https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-300x450.jpg 300w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-450x675.jpg 450w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-64x96.jpg 64w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-200x300.jpg 200w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-267x400.jpg 267w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-116x174.jpg 116w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-77x116.jpg 77w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-227x341.jpg 227w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-67x100.jpg 67w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-100x150.jpg 100w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1.jpg 680w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><div class=\"luga-info-prow-body\"><a class=\"luga-info-prow-name\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/stabilizowana-luga-z-morza-czarnego-anchialo-500-ml\/\">Stabilizowana luga z Morza Czarnego ANCHIALO, 500 ml<\/a><div class=\"luga-info-prow-foot\"><span class=\"luga-info-prow-price\"><span class=\"woocommerce-Price-amount amount\">2.76&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/span><a href=\"\/pl\/wp-json\/wp\/v2\/pages\/99846?add-to-cart=99514\" class=\"luga-home-btn luga-info-prow-btn add_to_cart_button ajax_add_to_cart\" data-product_id=\"99514\" data-product_sku=\"\" data-quantity=\"1\" aria-label=\"Dodaj do koszyka: &bdquo;Stabilizowana luga z Morza Czarnego ANCHIALO, 500 ml&rdquo;\" rel=\"nofollow\">Dodaj do koszyka<\/a><\/div><\/div><\/div><div class=\"luga-info-prow\"><a class=\"luga-info-prow-img\" href=\"https:\/\/www.luga.bg\/pl\/shop\/mineraly-morskie-pl\/zel-pod-prysznic-do-wlosow-i-ciala-z-luga-z-morza-czarnego-anchialo-350-ml\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/images.luga.bg\/2019\/03\/2_shower_gel_honeymilk_1-300x450.jpg\" class=\"luga-info-prow-pic wvs-archive-product-image\" alt=\"\u0414\u0443\u0448 \u0433\u0435\u043b \u0441 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 \u043b\u0443\u0433\u0430 ANCHIALO \/ \u0410\u041d\u0425\u0418\u0410\u041b\u041e \u0441 \u043c\u0435\u0434 \u0438 \u043c\u043b\u044f\u043a\u043e, 350\u043c\u043b\" loading=\"lazy\" srcset=\"https:\/\/images.luga.bg\/2019\/03\/2_shower_gel_honeymilk_1-300x450.jpg 300w, https:\/\/images.luga.bg\/2019\/03\/2_shower_gel_honeymilk_1-450x675.jpg 450w, https:\/\/images.luga.bg\/2019\/03\/2_shower_gel_honeymilk_1-64x96.jpg 64w, https:\/\/images.luga.bg\/2019\/03\/2_shower_gel_honeymilk_1-200x300.jpg 200w, https:\/\/images.luga.bg\/2019\/03\/2_shower_gel_honeymilk_1-267x400.jpg 267w, https:\/\/images.luga.bg\/2019\/03\/2_shower_gel_honeymilk_1-116x174.jpg 116w, https:\/\/images.luga.bg\/2019\/03\/2_shower_gel_honeymilk_1-77x116.jpg 77w, https:\/\/images.luga.bg\/2019\/03\/2_shower_gel_honeymilk_1-227x341.jpg 227w, https:\/\/images.luga.bg\/2019\/03\/2_shower_gel_honeymilk_1-67x100.jpg 67w, https:\/\/images.luga.bg\/2019\/03\/2_shower_gel_honeymilk_1-100x150.jpg 100w, https:\/\/images.luga.bg\/2019\/03\/2_shower_gel_honeymilk_1.jpg 680w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><div class=\"luga-info-prow-body\"><a class=\"luga-info-prow-name\" href=\"https:\/\/www.luga.bg\/pl\/shop\/mineraly-morskie-pl\/zel-pod-prysznic-do-wlosow-i-ciala-z-luga-z-morza-czarnego-anchialo-350-ml\/\">\u017bel pod prysznic do w\u0142os\u00f3w i cia\u0142a z lug\u0105 z Morza Czarnego ANCHIALO, 350 ml<\/a><div class=\"luga-info-prow-foot\"><span class=\"luga-info-prow-price\"><span class=\"woocommerce-Price-amount amount\">4.29&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/span><a href=\"\/pl\/wp-json\/wp\/v2\/pages\/99846?add-to-cart=99520\" class=\"luga-home-btn luga-info-prow-btn add_to_cart_button ajax_add_to_cart\" data-product_id=\"99520\" data-product_sku=\"219\" data-quantity=\"1\" aria-label=\"Dodaj do koszyka: &bdquo;\u017bel pod prysznic do w\u0142os\u00f3w i cia\u0142a z lug\u0105 z Morza Czarnego ANCHIALO, 350 ml&rdquo;\" rel=\"nofollow\">Dodaj do koszyka<\/a><\/div><\/div><\/div><\/div><\/aside><\/div><\/div><\/div><\/div><\/div><div id=\"pg-99846-6\"  class=\"panel-grid panel-has-style\" ><div class=\"luga-info-row luga-info-row-sec panel-row-style panel-row-style-for-99846-6\" ><div id=\"pgc-99846-6-0\"  class=\"panel-grid-cell\" ><div id=\"panel-99846-6-0-0\" class=\"so-panel widget widget_lugabg_info_section luga-info-w luga-info-w-section panel-first-child\" data-index=\"12\" ><div class=\"luga-home\"><section class=\"luga-info-sec luga-info-t-sand\" id=\"friktsii\"><span class=\"luga-info-legacy\" id=\"pro_5\"><\/span><div class=\"luga-info-sec-grid\"><div class=\"luga-info-sec-text\"><p class=\"luga-info-sec-tag\"><span class=\"luga-info-sec-num\" aria-hidden=\"true\">04<\/span><span class=\"luga-info-sec-kicker\">Nacieranie g\u0105bk\u0105 lub \u015bciereczk\u0105<\/span><\/p><h2 class=\"luga-info-h2\">Nacierania lug\u0105<\/h2><p class=\"luga-info-sec-lead\">Nacieranie to przecieranie cia\u0142a g\u0105bk\u0105 lub \u015bciereczk\u0105 nas\u0105czon\u0105 lug\u0105. Wykonuje si\u0119 je na czystej sk\u00f3rze po prysznicu \u2014 wtedy pory s\u0105 otwarte, a minera\u0142y i mikroelementy z lugi wnikaj\u0105 \u0142atwiej.<\/p><dl class=\"luga-info-facts is-4\"><div class=\"luga-info-fact\"><dt><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M9 3h6M10 3v6L4.5 18.5a2 2 0 0 0 1.7 3h11.6a2 2 0 0 0 1.7-3L14 9V3\"\/><path d=\"M7 15h10\"\/><\/svg>Rozcie\u0144czanie<\/dt><dd>\u041e\u0442 1:10 \u0434\u043e 1:1<\/dd><\/div><div class=\"luga-info-fact\"><dt><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>Pobyt<\/dt><dd>5\u20136 min<\/dd><\/div><div class=\"luga-info-fact\"><dt><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 3c3.5 3.2 6 6.2 6 9.4A6 6 0 0 1 6 12.4C6 9.2 8.5 6.2 12 3z\"\/><\/svg>Kiedy<\/dt><dd>Po prysznicu<\/dd><\/div><div class=\"luga-info-fact\"><dt><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m17 2 3 3-3 3\"\/><path d=\"M4 11V9a4 4 0 0 1 4-4h12\"\/><path d=\"m7 22-3-3 3-3\"\/><path d=\"M20 13v2a4 4 0 0 1-4 4H4\"\/><\/svg>Dalej<\/dt><dd>Sp\u0142ukiwanie wod\u0105<\/dd><\/div><\/dl><\/div><div class=\"luga-info-sec-media\"><figure class=\"luga-info-sec-img\"><img decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2026\/09\/produkti-za-banya-s-luga-1365x1024.jpg\" class=\"attachment-large size-large wvs-archive-product-image\" alt=\"\u017bel pod prysznic, szampon, luga i produkty do k\u0105pieli ANCHIALO w salinach\" loading=\"lazy\" sizes=\"auto, (max-width: 899px) 100vw, 520px\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/produkti-za-banya-s-luga-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2026\/09\/produkti-za-banya-s-luga-400x300.jpg 400w, https:\/\/images.luga.bg\/2026\/09\/produkti-za-banya-s-luga-768x576.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/produkti-za-banya-s-luga-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/produkti-za-banya-s-luga-533x400.jpg 533w, https:\/\/images.luga.bg\/2026\/09\/produkti-za-banya-s-luga-232x174.jpg 232w, https:\/\/images.luga.bg\/2026\/09\/produkti-za-banya-s-luga-155x116.jpg 155w, https:\/\/images.luga.bg\/2026\/09\/produkti-za-banya-s-luga-455x341.jpg 455w, https:\/\/images.luga.bg\/2026\/09\/produkti-za-banya-s-luga-133x100.jpg 133w, https:\/\/images.luga.bg\/2026\/09\/produkti-za-banya-s-luga-150x113.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/produkti-za-banya-s-luga-300x225.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/produkti-za-banya-s-luga-450x338.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/produkti-za-banya-s-luga-64x48.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/produkti-za-banya-s-luga.jpg 1800w\" \/><\/figure><\/div><\/div><\/section><\/div><\/div><div id=\"panel-99846-6-0-1\" class=\"so-panel widget widget_sow-editor\" data-index=\"13\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3>Jak wykona\u0107 nacieranie lug\u0105<\/h3>\n<ol>\n<li><strong>We\u017a prysznic,<\/strong> aby sk\u00f3ra by\u0142a czysta, a pory otwarte.<\/li>\n<li><strong>Nas\u0105cz g\u0105bk\u0119 lub \u015bciereczk\u0119 rozcie\u0144czon\u0105 lug\u0105.<\/strong> Za pierwszym razem zacznij od s\u0142abego roztworu \u2014 1 cz\u0119\u015b\u0107 lugi na 10 cz\u0119\u015bci wody. Dok\u0142adnie tyle lugi zawiera <a href=\"https:\/\/www.luga.bg\/shop\/sea-minerals\/shower_gel\/\">\u017cel pod prysznic ANCHIALO<\/a>.<\/li>\n<li><strong>Przetrzyj ca\u0142e cia\u0142o<\/strong> i pozostaw lug\u0119 na 5\u20136 minut.<\/li>\n<li><strong>Op\u0142ucz obficie<\/strong> wod\u0105.<\/li>\n<li><strong>Zwi\u0119kszaj stopniowo.<\/strong> Z ka\u017cdym kolejnym zabiegiem podno\u015b st\u0119\u017cenie \u2014 a\u017c do 1:1. To, jak mocnego roztworu u\u017cyjesz, zale\u017cy od wra\u017cliwo\u015bci Twojej sk\u00f3ry.<\/li>\n<\/ol>\n<h3>Czym je wykonywa\u0107<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.luga.bg\/shop\/sea-minerals\/shower_gel\/\">\u017cel pod prysznic ANCHIALO<\/a> z 10% lugi \u2014 stworzony specjalnie do naciera\u0144;<\/li>\n<li><a href=\"https:\/\/www.luga.bg\/shop\/body-cosmetics\/stabilized_lye_500\/\">stabilizowana luga z Morza Czarnego<\/a>, rozcie\u0144czona wod\u0105;<\/li>\n<li><a href=\"https:\/\/www.luga.bg\/shop\/supplies\/applicator_bg\/\">aplikator do cia\u0142a<\/a> \u2014 bawe\u0142niana \u015bciereczka ju\u017c nas\u0105czona lug\u0105;<\/li>\n<li><a href=\"https:\/\/www.luga.bg\/shop\/body-cosmetics\/massage_gel_lye_rosemary\/\">\u017cel do masa\u017cu<\/a> lub <a href=\"https:\/\/www.luga.bg\/shop\/body-cosmetics\/massage_oil_lye_juniper\/\">olej do masa\u017cu<\/a> z lug\u0105.<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><div id=\"panel-99846-6-0-2\" class=\"so-panel widget widget_lugabg_info_products luga-info-w luga-info-w-products panel-last-child\" data-index=\"14\" ><div class=\"luga-home\"><aside class=\"luga-info-rail\"><p class=\"luga-info-rail-t\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M3 9h18l-1.4 11a2 2 0 0 1-2 1.8H6.4a2 2 0 0 1-2-1.8z\"\/><path d=\"M8 9V6a4 4 0 0 1 8 0v3\"\/><\/svg>Potrzebne do zabiegu<\/p><div class=\"luga-info-rail-list\"><div class=\"luga-info-prow\"><a class=\"luga-info-prow-img\" href=\"https:\/\/www.luga.bg\/pl\/shop\/mineraly-morskie-pl\/zel-pod-prysznic-do-wlosow-i-ciala-z-luga-z-morza-czarnego-anchialo-350-ml\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/images.luga.bg\/2019\/03\/2_shower_gel_honeymilk_1-300x450.jpg\" class=\"luga-info-prow-pic wvs-archive-product-image\" alt=\"\u0414\u0443\u0448 \u0433\u0435\u043b \u0441 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 \u043b\u0443\u0433\u0430 ANCHIALO \/ \u0410\u041d\u0425\u0418\u0410\u041b\u041e \u0441 \u043c\u0435\u0434 \u0438 \u043c\u043b\u044f\u043a\u043e, 350\u043c\u043b\" loading=\"lazy\" srcset=\"https:\/\/images.luga.bg\/2019\/03\/2_shower_gel_honeymilk_1-300x450.jpg 300w, https:\/\/images.luga.bg\/2019\/03\/2_shower_gel_honeymilk_1-450x675.jpg 450w, https:\/\/images.luga.bg\/2019\/03\/2_shower_gel_honeymilk_1-64x96.jpg 64w, https:\/\/images.luga.bg\/2019\/03\/2_shower_gel_honeymilk_1-200x300.jpg 200w, https:\/\/images.luga.bg\/2019\/03\/2_shower_gel_honeymilk_1-267x400.jpg 267w, https:\/\/images.luga.bg\/2019\/03\/2_shower_gel_honeymilk_1-116x174.jpg 116w, https:\/\/images.luga.bg\/2019\/03\/2_shower_gel_honeymilk_1-77x116.jpg 77w, https:\/\/images.luga.bg\/2019\/03\/2_shower_gel_honeymilk_1-227x341.jpg 227w, https:\/\/images.luga.bg\/2019\/03\/2_shower_gel_honeymilk_1-67x100.jpg 67w, https:\/\/images.luga.bg\/2019\/03\/2_shower_gel_honeymilk_1-100x150.jpg 100w, https:\/\/images.luga.bg\/2019\/03\/2_shower_gel_honeymilk_1.jpg 680w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><div class=\"luga-info-prow-body\"><a class=\"luga-info-prow-name\" href=\"https:\/\/www.luga.bg\/pl\/shop\/mineraly-morskie-pl\/zel-pod-prysznic-do-wlosow-i-ciala-z-luga-z-morza-czarnego-anchialo-350-ml\/\">\u017bel pod prysznic do w\u0142os\u00f3w i cia\u0142a z lug\u0105 z Morza Czarnego ANCHIALO, 350 ml<\/a><div class=\"luga-info-prow-foot\"><span class=\"luga-info-prow-price\"><span class=\"woocommerce-Price-amount amount\">4.29&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/span><a href=\"\/pl\/wp-json\/wp\/v2\/pages\/99846?add-to-cart=99520\" class=\"luga-home-btn luga-info-prow-btn add_to_cart_button ajax_add_to_cart\" data-product_id=\"99520\" data-product_sku=\"219\" data-quantity=\"1\" aria-label=\"Dodaj do koszyka: &bdquo;\u017bel pod prysznic do w\u0142os\u00f3w i cia\u0142a z lug\u0105 z Morza Czarnego ANCHIALO, 350 ml&rdquo;\" rel=\"nofollow\">Dodaj do koszyka<\/a><\/div><\/div><\/div><div class=\"luga-info-prow\"><a class=\"luga-info-prow-img\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/stabilizowana-luga-z-morza-czarnego-anchialo-500-ml\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-300x450.jpg\" class=\"luga-info-prow-pic wvs-archive-product-image\" alt=\"\u0421\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0430 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 (\u043f\u043e\u043c\u043e\u0440\u0438\u0439\u0441\u043a\u0430) \u043b\u0443\u0433\u0430 \u0410\u041d\u0425\u0418\u0410\u041b\u041e \/ ANCHIALO, 500\u043c\u043b\" loading=\"lazy\" srcset=\"https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-300x450.jpg 300w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-450x675.jpg 450w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-64x96.jpg 64w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-200x300.jpg 200w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-267x400.jpg 267w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-116x174.jpg 116w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-77x116.jpg 77w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-227x341.jpg 227w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-67x100.jpg 67w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-100x150.jpg 100w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1.jpg 680w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><div class=\"luga-info-prow-body\"><a class=\"luga-info-prow-name\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/stabilizowana-luga-z-morza-czarnego-anchialo-500-ml\/\">Stabilizowana luga z Morza Czarnego ANCHIALO, 500 ml<\/a><div class=\"luga-info-prow-foot\"><span class=\"luga-info-prow-price\"><span class=\"woocommerce-Price-amount amount\">2.76&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/span><a href=\"\/pl\/wp-json\/wp\/v2\/pages\/99846?add-to-cart=99514\" class=\"luga-home-btn luga-info-prow-btn add_to_cart_button ajax_add_to_cart\" data-product_id=\"99514\" data-product_sku=\"\" data-quantity=\"1\" aria-label=\"Dodaj do koszyka: &bdquo;Stabilizowana luga z Morza Czarnego ANCHIALO, 500 ml&rdquo;\" rel=\"nofollow\">Dodaj do koszyka<\/a><\/div><\/div><\/div><div class=\"luga-info-prow\"><a class=\"luga-info-prow-img\" href=\"https:\/\/www.luga.bg\/pl\/shop\/akcesoria-pl-2\/aplikator-do-ciala-z-luga-z-morza-czarnego-anchialo\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/images.luga.bg\/2017\/05\/applicator_lye1-300x450.jpg\" class=\"luga-info-prow-pic wvs-archive-product-image\" alt=\"\u0410\u043f\u043b\u0438\u043a\u0430\u0442\u043e\u0440 \u0437\u0430 \u0442\u044f\u043b\u043e \u0441 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 \u043b\u0443\u0433\u0430 ANCHIALO \/ \u0410\u041d\u0425\u0418\u0410\u041b\u041e\" loading=\"lazy\" srcset=\"https:\/\/images.luga.bg\/2017\/05\/applicator_lye1-300x450.jpg 300w, https:\/\/images.luga.bg\/2017\/05\/applicator_lye1-450x675.jpg 450w, https:\/\/images.luga.bg\/2017\/05\/applicator_lye1-64x96.jpg 64w, https:\/\/images.luga.bg\/2017\/05\/applicator_lye1-200x300.jpg 200w, https:\/\/images.luga.bg\/2017\/05\/applicator_lye1-267x400.jpg 267w, https:\/\/images.luga.bg\/2017\/05\/applicator_lye1-116x174.jpg 116w, https:\/\/images.luga.bg\/2017\/05\/applicator_lye1-77x116.jpg 77w, https:\/\/images.luga.bg\/2017\/05\/applicator_lye1-227x341.jpg 227w, https:\/\/images.luga.bg\/2017\/05\/applicator_lye1-67x100.jpg 67w, https:\/\/images.luga.bg\/2017\/05\/applicator_lye1-100x150.jpg 100w, https:\/\/images.luga.bg\/2017\/05\/applicator_lye1.jpg 680w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><div class=\"luga-info-prow-body\"><a class=\"luga-info-prow-name\" href=\"https:\/\/www.luga.bg\/pl\/shop\/akcesoria-pl-2\/aplikator-do-ciala-z-luga-z-morza-czarnego-anchialo\/\">Aplikator do cia\u0142a z lug\u0105 z Morza Czarnego ANCHIALO<\/a><div class=\"luga-info-prow-foot\"><span class=\"luga-info-prow-price\"><span class=\"woocommerce-Price-amount amount\">1.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/span><a href=\"\/pl\/wp-json\/wp\/v2\/pages\/99846?add-to-cart=99549\" class=\"luga-home-btn luga-info-prow-btn add_to_cart_button ajax_add_to_cart\" data-product_id=\"99549\" data-product_sku=\"8962\" data-quantity=\"1\" aria-label=\"Dodaj do koszyka: &bdquo;Aplikator do cia\u0142a z lug\u0105 z Morza Czarnego ANCHIALO&rdquo;\" rel=\"nofollow\">Dodaj do koszyka<\/a><\/div><\/div><\/div><\/div><\/aside><\/div><\/div><\/div><\/div><\/div><div id=\"pg-99846-7\"  class=\"panel-grid panel-has-style\" ><div class=\"luga-info-row luga-info-row-sec panel-row-style panel-row-style-for-99846-7\" ><div id=\"pgc-99846-7-0\"  class=\"panel-grid-cell\" ><div id=\"panel-99846-7-0-0\" class=\"so-panel widget widget_lugabg_info_section luga-info-w luga-info-w-section panel-first-child\" data-index=\"15\" ><div class=\"luga-home\"><section class=\"luga-info-sec luga-info-t-moss\" id=\"ustna-higiena\"><span class=\"luga-info-legacy\" id=\"pro_6\"><\/span><div class=\"luga-info-sec-grid\"><div class=\"luga-info-sec-text\"><p class=\"luga-info-sec-tag\"><span class=\"luga-info-sec-num\" aria-hidden=\"true\">05<\/span><span class=\"luga-info-sec-kicker\">Z\u0119by, dzi\u0105s\u0142a i \u015bwie\u017cy oddech<\/span><\/p><h2 class=\"luga-info-h2\">Luga w higienie jamy ustnej<\/h2><p class=\"luga-info-sec-lead\">Badania potwierdzaj\u0105 korzystne dzia\u0142anie lugi na ca\u0142\u0105 jam\u0119 ustn\u0105: wzmacnia szkliwo z\u0119b\u00f3w, zmniejsza obrz\u0119k dzi\u0105se\u0142 i utrzymuje prawid\u0142ow\u0105 r\u00f3wnowag\u0119 kwasowo-zasadow\u0105 w ustach. Mo\u017cesz stosowa\u0107 j\u0105 codziennie.<\/p><dl class=\"luga-info-facts is-4\"><div class=\"luga-info-fact\"><dt><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 5.5c2-2 5-2.2 6.6-.3 1.7 2 1 5.3-.3 8.4-1 2.4-2 4.9-3.3 4.9-1 0-1.4-1.3-3-1.3s-2 1.3-3 1.3c-1.3 0-2.3-2.5-3.3-4.9-1.3-3.1-2-6.4-.3-8.4C7 3.3 10 3.5 12 5.5z\"\/><\/svg>Pasta do z\u0119b\u00f3w<\/dt><dd>Zamiast zwyk\u0142ej<\/dd><\/div><div class=\"luga-info-fact\"><dt><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 3c3.5 3.2 6 6.2 6 9.4A6 6 0 0 1 6 12.4C6 9.2 8.5 6.2 12 3z\"\/><\/svg>P\u0142yn do p\u0142ukania ust<\/dt><dd>Z 10% lugi<\/dd><\/div><div class=\"luga-info-fact\"><dt><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M9 3h6M10 3v6L4.5 18.5a2 2 0 0 0 1.7 3h11.6a2 2 0 0 0 1.7-3L14 9V3\"\/><path d=\"M7 15h10\"\/><\/svg>Sp\u0142ukiwanie<\/dt><dd>Luga 1:1 do 1:10<\/dd><\/div><div class=\"luga-info-fact\"><dt><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m17 2 3 3-3 3\"\/><path d=\"M4 11V9a4 4 0 0 1 4-4h12\"\/><path d=\"m7 22-3-3 3-3\"\/><path d=\"M20 13v2a4 4 0 0 1-4 4H4\"\/><\/svg>Jak cz\u0119sto<\/dt><dd>Codziennie<\/dd><\/div><\/dl><\/div><div class=\"luga-info-sec-media\"><figure class=\"luga-info-sec-img\"><img decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2026\/09\/voda-za-usta-s-luga-anchialo-more-1365x1024.jpg\" class=\"attachment-large size-large wvs-archive-product-image\" alt=\"P\u0142yn do p\u0142ukania ust z lug\u0105 z Morza Czarnego ANCHIALO nad brzegiem morza\" loading=\"lazy\" sizes=\"auto, (max-width: 899px) 100vw, 520px\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/voda-za-usta-s-luga-anchialo-more-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2026\/09\/voda-za-usta-s-luga-anchialo-more-400x300.jpg 400w, https:\/\/images.luga.bg\/2026\/09\/voda-za-usta-s-luga-anchialo-more-768x576.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/voda-za-usta-s-luga-anchialo-more-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/voda-za-usta-s-luga-anchialo-more-533x400.jpg 533w, https:\/\/images.luga.bg\/2026\/09\/voda-za-usta-s-luga-anchialo-more-232x174.jpg 232w, https:\/\/images.luga.bg\/2026\/09\/voda-za-usta-s-luga-anchialo-more-155x116.jpg 155w, https:\/\/images.luga.bg\/2026\/09\/voda-za-usta-s-luga-anchialo-more-455x341.jpg 455w, https:\/\/images.luga.bg\/2026\/09\/voda-za-usta-s-luga-anchialo-more-133x100.jpg 133w, https:\/\/images.luga.bg\/2026\/09\/voda-za-usta-s-luga-anchialo-more-150x113.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/voda-za-usta-s-luga-anchialo-more-300x225.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/voda-za-usta-s-luga-anchialo-more-450x338.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/voda-za-usta-s-luga-anchialo-more-64x48.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/voda-za-usta-s-luga-anchialo-more.jpg 1800w\" \/><\/figure><\/div><\/div><\/section><\/div><\/div><div id=\"panel-99846-7-0-1\" class=\"so-panel widget widget_sow-editor\" data-index=\"16\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3>Jak j\u0105 stosowa\u0107<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.luga.bg\/shop\/category_oral\/toothpaste\/\"><strong>Pasta do z\u0119b\u00f3w ANCHIALO<\/strong><\/a> z lug\u0105 z Morza Czarnego \u2014 do codziennego mycia z\u0119b\u00f3w;<\/li>\n<li><a href=\"https:\/\/www.luga.bg\/shop\/category_oral\/mouthwash\/\"><strong>P\u0142yn do p\u0142ukania jamy ustnej ANCHIALO<\/strong><\/a> z 10% lugi z Morza Czarnego \u2014 po umyciu z\u0119b\u00f3w;<\/li>\n<li><a href=\"https:\/\/www.luga.bg\/shop\/body-cosmetics\/stabilized_lye_500\/\"><strong>Stabilizowana luga ANCHIALO<\/strong><\/a> \u2014 rozcie\u0144cz wod\u0105 w proporcji od 1:1 do 1:10 i przep\u0142ucz usta.<\/li>\n<\/ul>\n<h3>Co luga robi w jamie ustnej<\/h3>\n<ul>\n<li>normalizuje funkcj\u0119 \u015bliny;<\/li>\n<li>zwi\u0119ksza odporno\u015b\u0107 szkliwa i pomaga je wzmocni\u0107 \u2014 dzi\u0119ki temu chroni przed pr\u00f3chnic\u0105;<\/li>\n<li>utrzymuje prawid\u0142ow\u0105 r\u00f3wnowag\u0119 kwasowo-zasadow\u0105 w jamie ustnej;<\/li>\n<li>zmniejsza obrz\u0119k dzi\u0105se\u0142.<\/li>\n<\/ul>\n<details>\n<summary>Co pokazuj\u0105 badania<\/summary>\n<p>Luga hamuje namna\u017canie si\u0119 mikroorganizm\u00f3w <em>Staphylococcus aureus<\/em>, <em>Staphylococcus haemolyticus<\/em>, <em>Lactobacterium casei<\/em> i <em>Candida albicans<\/em> na tyle, aby utrzyma\u0107 prawid\u0142ow\u0105 mikroflor\u0119 jamy ustnej.<\/p>\n<h4>Badania przedkliniczne<\/h4>\n<ul>\n<li>dobra tolerancja miejscowa;<\/li>\n<li>brak w\u0142a\u015bciwo\u015bci alergizuj\u0105cych i toksycznych;<\/li>\n<li>brak dzia\u0142ania dra\u017cni\u0105cego.<\/li>\n<\/ul>\n<h4>Badania kliniczne<\/h4>\n<ul>\n<li>o 59% mniejsze prawdopodobie\u0144stwo nowej pr\u00f3chnicy;<\/li>\n<li>dzia\u0142anie oczyszczaj\u0105ce na p\u0142ytk\u0119 naz\u0119bn\u0105 \u2014 60%; wska\u017anik p\u0142ytki (wg Greena\u2013Vermilliona) spada o 31,5%;<\/li>\n<li>szybki efekt przy zapaleniu dzi\u0105se\u0142, zatrzymuje krwawienie dzi\u0105se\u0142;<\/li>\n<li>o 71% s\u0142absze objawy parodontopatii.<\/li>\n<\/ul>\n<h4>Opinia specjalist\u00f3w<\/h4>\n<p><em>\u201eBadania farmakologiczne lugi leczniczej pokazuj\u0105, \u017ce ma ona dobr\u0105 tolerancj\u0119 biologiczn\u0105, dzia\u0142a stymuluj\u0105co na aktywno\u015b\u0107 enzymatyczn\u0105 \u015bliny i chroni powierzchni\u0119 tkanek jamy ustnej, tzn. aktywuje naturalne mechanizmy immunoobronne w jamie ustnej.\u201d<\/em><\/p>\n<p class=\"luga-info-source\">Kirczew P., Chimitlijska Chr., Stranski D. \u2014 \u201eBadanie biochemiczne lugi z jeziora w Pomorie\u201d. \u0179r\u00f3d\u0142o: zabolekarite.info<\/p>\n<\/details>\n<\/div>\n<\/div><\/div><div id=\"panel-99846-7-0-2\" class=\"so-panel widget widget_lugabg_info_products luga-info-w luga-info-w-products panel-last-child\" data-index=\"17\" ><div class=\"luga-home\"><aside class=\"luga-info-rail\"><p class=\"luga-info-rail-t\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M3 9h18l-1.4 11a2 2 0 0 1-2 1.8H6.4a2 2 0 0 1-2-1.8z\"\/><path d=\"M8 9V6a4 4 0 0 1 8 0v3\"\/><\/svg>Potrzebne do zabiegu<\/p><div class=\"luga-info-rail-list\"><div class=\"luga-info-prow\"><a class=\"luga-info-prow-img\" href=\"https:\/\/www.luga.bg\/pl\/shop\/higiena-jamy-ustnej-pl\/pasta-do-zebow-z-luga-z-morza-czarnego-anchialo-75-ml\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/images.luga.bg\/2015\/08\/f17-toothpaste3_1-300x450.jpg\" class=\"luga-info-prow-pic wvs-archive-product-image\" alt=\"\u041f\u0430\u0441\u0442\u0430 \u0437\u0430 \u0437\u044a\u0431\u0438 \u0441 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 \u043b\u0443\u0433\u0430 ANCHIALO, 75 \u043c\u043b\" loading=\"lazy\" \/><\/a><div class=\"luga-info-prow-body\"><a class=\"luga-info-prow-name\" href=\"https:\/\/www.luga.bg\/pl\/shop\/higiena-jamy-ustnej-pl\/pasta-do-zebow-z-luga-z-morza-czarnego-anchialo-75-ml\/\">Pasta do z\u0119b\u00f3w z lug\u0105 z Morza Czarnego ANCHIALO, 75 ml<\/a><div class=\"luga-info-prow-foot\"><span class=\"luga-info-prow-price\"><span class=\"woocommerce-Price-amount amount\">3.48&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/span><a href=\"\/pl\/wp-json\/wp\/v2\/pages\/99846?add-to-cart=99530\" class=\"luga-home-btn luga-info-prow-btn add_to_cart_button ajax_add_to_cart\" data-product_id=\"99530\" data-product_sku=\"224\" data-quantity=\"1\" aria-label=\"Dodaj do koszyka: &bdquo;Pasta do z\u0119b\u00f3w z lug\u0105 z Morza Czarnego ANCHIALO, 75 ml&rdquo;\" rel=\"nofollow\">Dodaj do koszyka<\/a><\/div><\/div><\/div><div class=\"luga-info-prow\"><a class=\"luga-info-prow-img\" href=\"https:\/\/www.luga.bg\/pl\/shop\/higiena-jamy-ustnej-pl\/plyn-do-plukania-jamy-ustnej-z-luga-z-morza-czarnego-anchialo-500-ml\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/images.luga.bg\/2022\/05\/Mouthwash_500_new_packing_1-300x450.jpg\" class=\"luga-info-prow-pic wvs-archive-product-image\" alt=\"\u0412\u043e\u0434\u0430 \u0437\u0430 \u0443\u0441\u0442\u0430 ANCHIALO \u0441 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 (\u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0430) \u043b\u0443\u0433\u0430, 500 \u043c\u043b\" loading=\"lazy\" srcset=\"https:\/\/images.luga.bg\/2022\/05\/Mouthwash_500_new_packing_1-300x450.jpg 300w, https:\/\/images.luga.bg\/2022\/05\/Mouthwash_500_new_packing_1-450x675.jpg 450w, https:\/\/images.luga.bg\/2022\/05\/Mouthwash_500_new_packing_1-64x96.jpg 64w, https:\/\/images.luga.bg\/2022\/05\/Mouthwash_500_new_packing_1-200x300.jpg 200w, https:\/\/images.luga.bg\/2022\/05\/Mouthwash_500_new_packing_1-267x400.jpg 267w, https:\/\/images.luga.bg\/2022\/05\/Mouthwash_500_new_packing_1-116x174.jpg 116w, https:\/\/images.luga.bg\/2022\/05\/Mouthwash_500_new_packing_1-77x116.jpg 77w, https:\/\/images.luga.bg\/2022\/05\/Mouthwash_500_new_packing_1-227x341.jpg 227w, https:\/\/images.luga.bg\/2022\/05\/Mouthwash_500_new_packing_1-67x100.jpg 67w, https:\/\/images.luga.bg\/2022\/05\/Mouthwash_500_new_packing_1-100x150.jpg 100w, https:\/\/images.luga.bg\/2022\/05\/Mouthwash_500_new_packing_1.jpg 680w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><div class=\"luga-info-prow-body\"><a class=\"luga-info-prow-name\" href=\"https:\/\/www.luga.bg\/pl\/shop\/higiena-jamy-ustnej-pl\/plyn-do-plukania-jamy-ustnej-z-luga-z-morza-czarnego-anchialo-500-ml\/\">P\u0142yn do p\u0142ukania jamy ustnej z lug\u0105 z Morza Czarnego ANCHIALO, 500 ml<\/a><div class=\"luga-info-prow-foot\"><span class=\"luga-info-prow-price\"><span class=\"woocommerce-Price-amount amount\">4.29&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/span><a href=\"\/pl\/wp-json\/wp\/v2\/pages\/99846?add-to-cart=99536\" class=\"luga-home-btn luga-info-prow-btn add_to_cart_button ajax_add_to_cart\" data-product_id=\"99536\" data-product_sku=\"226\" data-quantity=\"1\" aria-label=\"Dodaj do koszyka: &bdquo;P\u0142yn do p\u0142ukania jamy ustnej z lug\u0105 z Morza Czarnego ANCHIALO, 500 ml&rdquo;\" rel=\"nofollow\">Dodaj do koszyka<\/a><\/div><\/div><\/div><div class=\"luga-info-prow\"><a class=\"luga-info-prow-img\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/stabilizowana-luga-z-morza-czarnego-anchialo-500-ml\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-300x450.jpg\" class=\"luga-info-prow-pic wvs-archive-product-image\" alt=\"\u0421\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0430 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 (\u043f\u043e\u043c\u043e\u0440\u0438\u0439\u0441\u043a\u0430) \u043b\u0443\u0433\u0430 \u0410\u041d\u0425\u0418\u0410\u041b\u041e \/ ANCHIALO, 500\u043c\u043b\" loading=\"lazy\" srcset=\"https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-300x450.jpg 300w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-450x675.jpg 450w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-64x96.jpg 64w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-200x300.jpg 200w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-267x400.jpg 267w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-116x174.jpg 116w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-77x116.jpg 77w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-227x341.jpg 227w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-67x100.jpg 67w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-100x150.jpg 100w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1.jpg 680w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><div class=\"luga-info-prow-body\"><a class=\"luga-info-prow-name\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/stabilizowana-luga-z-morza-czarnego-anchialo-500-ml\/\">Stabilizowana luga z Morza Czarnego ANCHIALO, 500 ml<\/a><div class=\"luga-info-prow-foot\"><span class=\"luga-info-prow-price\"><span class=\"woocommerce-Price-amount amount\">2.76&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/span><a href=\"\/pl\/wp-json\/wp\/v2\/pages\/99846?add-to-cart=99514\" class=\"luga-home-btn luga-info-prow-btn add_to_cart_button ajax_add_to_cart\" data-product_id=\"99514\" data-product_sku=\"\" data-quantity=\"1\" aria-label=\"Dodaj do koszyka: &bdquo;Stabilizowana luga z Morza Czarnego ANCHIALO, 500 ml&rdquo;\" rel=\"nofollow\">Dodaj do koszyka<\/a><\/div><\/div><\/div><\/div><\/aside><\/div><\/div><\/div><\/div><\/div><div id=\"pg-99846-8\"  class=\"panel-grid panel-has-style\" ><div class=\"luga-info-row luga-info-row-sec panel-row-style panel-row-style-for-99846-8\" ><div id=\"pgc-99846-8-0\"  class=\"panel-grid-cell\" ><div id=\"panel-99846-8-0-0\" class=\"so-panel widget widget_lugabg_info_section luga-info-w luga-info-w-section panel-first-child\" data-index=\"18\" ><div class=\"luga-home\"><section class=\"luga-info-sec luga-info-t-violet\" id=\"inhalatsii\"><span class=\"luga-info-legacy\" id=\"pro_7\"><\/span><div class=\"luga-info-sec-grid\"><div class=\"luga-info-sec-text\"><p class=\"luga-info-sec-tag\"><span class=\"luga-info-sec-num\" aria-hidden=\"true\">06<\/span><span class=\"luga-info-sec-kicker\">Przy stanach zapalnych g\u00f3rnych dr\u00f3g oddechowych<\/span><\/p><h2 class=\"luga-info-h2\">Inhalacje z lug\u0105<\/h2><p class=\"luga-info-sec-lead\">Roztw\u00f3r lugi z wod\u0105 destylowan\u0105 wdycha si\u0119 za pomoc\u0105 inhalatora, dzi\u0119ki czemu trafia bezpo\u015brednio do dr\u00f3g oddechowych i p\u0142uc. Pomaga przy przewlek\u0142ym zapaleniu oskrzeli i r\u00f3\u017cnych problemach z oddychaniem.<\/p><dl class=\"luga-info-facts is-3\"><div class=\"luga-info-fact\"><dt><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M9 3h6M10 3v6L4.5 18.5a2 2 0 0 0 1.7 3h11.6a2 2 0 0 0 1.7-3L14 9V3\"\/><path d=\"M7 15h10\"\/><\/svg>Roztw\u00f3r<\/dt><dd>2\u20135% lugi w wodzie destylowanej<\/dd><\/div><div class=\"luga-info-fact\"><dt><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M17.7 7.7A2.5 2.5 0 1 1 19.5 12H2\"\/><path d=\"M9.6 4.6A2 2 0 1 1 11 8H2\"\/><path d=\"M12.6 19.4A2 2 0 1 0 14 16H2\"\/><\/svg>Urz\u0105dzenie<\/dt><dd>Inhalator (nebulizator)<\/dd><\/div><div class=\"luga-info-fact\"><dt><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m3 11 9-7 9 7\"\/><path d=\"M5 10v10h14V10\"\/><\/svg>Gdzie<\/dt><dd>W domu lub w gabinecie<\/dd><\/div><\/dl><\/div><div class=\"luga-info-sec-media\"><figure class=\"luga-info-video \"><button type=\"button\" class=\"luga-info-video-btn\" data-yt=\"z-Rvu43Sm1U\" aria-label=\"Odtw\u00f3rz wideo: Inhalacje z lug\u0105 z Morza Czarnego\"><img src=\"https:\/\/i.ytimg.com\/vi\/z-Rvu43Sm1U\/maxresdefault.jpg\" srcset=\"https:\/\/i.ytimg.com\/vi\/z-Rvu43Sm1U\/mqdefault.jpg 320w, https:\/\/i.ytimg.com\/vi\/z-Rvu43Sm1U\/maxresdefault.jpg 1280w\" sizes=\"auto, (max-width: 899px) 100vw, 520px\" alt=\"\" width=\"1280\" height=\"720\" loading=\"lazy\" decoding=\"async\"><span class=\"luga-info-video-play\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" width=\"26\" height=\"26\"><path d=\"M8 5v14l11-7z\" fill=\"currentColor\"\/><\/svg><\/span><\/button><figcaption><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><rect x=\"2\" y=\"5\" width=\"14\" height=\"14\" rx=\"2\"\/><path d=\"m16 10 6-3v10l-6-3z\"\/><\/svg><span>Inhalacje z lug\u0105 z Morza Czarnego<\/span><\/figcaption><\/figure><\/div><\/div><\/section><\/div><\/div><div id=\"panel-99846-8-0-1\" class=\"so-panel widget widget_sow-editor\" data-index=\"19\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3>Jak przygotowa\u0107 roztw\u00f3r<\/h3>\n<table>\n<thead>\n<tr>\n<th>Roztw\u00f3r<\/th>\n<th>Luga<\/th>\n<th>Woda destylowana<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>2%<\/td>\n<td>2 ml<\/td>\n<td>98 ml<\/td>\n<\/tr>\n<tr>\n<td>5%<\/td>\n<td>5 ml<\/td>\n<td>95 ml<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ol>\n<li><strong>Wymieszaj lug\u0119 z wod\u0105 destylowan\u0105<\/strong> w proporcji podanej w tabeli. Zacznij od s\u0142abszego, 2% roztworu.<\/li>\n<li><strong>Wlej roztw\u00f3r do inhalatora<\/strong> zgodnie z instrukcj\u0105 urz\u0105dzenia.<\/li>\n<li><strong>Wdychaj spokojnie<\/strong> przez mask\u0119 lub ustnik.<\/li>\n<\/ol>\n<blockquote>\n<p><strong>U\u017cywaj wy\u0142\u0105cznie wody destylowanej,<\/strong> nie wody z kranu. W przypadku choroby przewlek\u0142ej oraz u dzieci najpierw skonsultuj si\u0119 z lekarzem.<\/p>\n<\/blockquote>\n<\/div>\n<\/div><\/div><div id=\"panel-99846-8-0-2\" class=\"so-panel widget widget_lugabg_info_products luga-info-w luga-info-w-products panel-last-child\" data-index=\"20\" ><div class=\"luga-home\"><aside class=\"luga-info-rail\"><p class=\"luga-info-rail-t\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M3 9h18l-1.4 11a2 2 0 0 1-2 1.8H6.4a2 2 0 0 1-2-1.8z\"\/><path d=\"M8 9V6a4 4 0 0 1 8 0v3\"\/><\/svg>Potrzebne do zabiegu<\/p><div class=\"luga-info-rail-list\"><div class=\"luga-info-prow\"><a class=\"luga-info-prow-img\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/stabilizowana-luga-z-morza-czarnego-anchialo-500-ml\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-300x450.jpg\" class=\"luga-info-prow-pic wvs-archive-product-image\" alt=\"\u0421\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0430 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 (\u043f\u043e\u043c\u043e\u0440\u0438\u0439\u0441\u043a\u0430) \u043b\u0443\u0433\u0430 \u0410\u041d\u0425\u0418\u0410\u041b\u041e \/ ANCHIALO, 500\u043c\u043b\" loading=\"lazy\" srcset=\"https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-300x450.jpg 300w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-450x675.jpg 450w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-64x96.jpg 64w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-200x300.jpg 200w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-267x400.jpg 267w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-116x174.jpg 116w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-77x116.jpg 77w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-227x341.jpg 227w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-67x100.jpg 67w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-100x150.jpg 100w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1.jpg 680w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><div class=\"luga-info-prow-body\"><a class=\"luga-info-prow-name\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/stabilizowana-luga-z-morza-czarnego-anchialo-500-ml\/\">Stabilizowana luga z Morza Czarnego ANCHIALO, 500 ml<\/a><div class=\"luga-info-prow-foot\"><span class=\"luga-info-prow-price\"><span class=\"woocommerce-Price-amount amount\">2.76&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/span><a href=\"\/pl\/wp-json\/wp\/v2\/pages\/99846?add-to-cart=99514\" class=\"luga-home-btn luga-info-prow-btn add_to_cart_button ajax_add_to_cart\" data-product_id=\"99514\" data-product_sku=\"\" data-quantity=\"1\" aria-label=\"Dodaj do koszyka: &bdquo;Stabilizowana luga z Morza Czarnego ANCHIALO, 500 ml&rdquo;\" rel=\"nofollow\">Dodaj do koszyka<\/a><\/div><\/div><\/div><\/div><\/aside><\/div><\/div><\/div><\/div><\/div><div id=\"pg-99846-9\"  class=\"panel-grid panel-has-style\" ><div class=\"luga-info-row luga-info-row-sec panel-row-style panel-row-style-for-99846-9\" ><div id=\"pgc-99846-9-0\"  class=\"panel-grid-cell\" ><div id=\"panel-99846-9-0-0\" class=\"so-panel widget widget_lugabg_info_section luga-info-w luga-info-w-section panel-first-child\" data-index=\"21\" ><div class=\"luga-home\"><section class=\"luga-info-sec luga-info-t-rose\" id=\"ultrazvuk\"><span class=\"luga-info-legacy\" id=\"pro_8\"><\/span><div class=\"luga-info-sec-grid\"><div class=\"luga-info-sec-text\"><p class=\"luga-info-sec-tag\"><span class=\"luga-info-sec-num\" aria-hidden=\"true\">07<\/span><span class=\"luga-info-sec-kicker\">Fonoforeza z lug\u0105<\/span><\/p><h2 class=\"luga-info-h2\">Terapia ultrad\u017awi\u0119kowa z lug\u0105<\/h2><p class=\"luga-info-sec-lead\">Dzi\u0119ki ultrad\u017awi\u0119kom luga wnika g\u0142\u0119biej w sk\u00f3r\u0119, a jej korzystne dzia\u0142anie znacznie si\u0119 wzmacnia. Zabieg wykonuje fizjoterapeuta i trwa oko\u0142o 10 minut.<\/p><dl class=\"luga-info-facts is-3\"><div class=\"luga-info-fact\"><dt><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>Czas trwania<\/dt><dd>Oko\u0142o 10 min<\/dd><\/div><div class=\"luga-info-fact\"><dt><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M6 3v6a4 4 0 0 0 8 0V3\"\/><path d=\"M10 13v3a5 5 0 0 0 10 0v-2\"\/><circle cx=\"20\" cy=\"12\" r=\"2\"\/><\/svg>Gdzie<\/dt><dd>Gabinet fizjoterapii<\/dd><\/div><div class=\"luga-info-fact\"><dt><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 11v5M12 8h.01\"\/><\/svg>Inna nazwa<\/dt><dd>Fonoforeza<\/dd><\/div><\/dl><\/div><div class=\"luga-info-sec-media\"><figure class=\"luga-info-video \"><button type=\"button\" class=\"luga-info-video-btn\" data-yt=\"O7W_-5ONbnM\" aria-label=\"Odtw\u00f3rz wideo: Ultrad\u017awi\u0119ki (fonoforeza) z lug\u0105 z Morza Czarnego\"><img src=\"https:\/\/i.ytimg.com\/vi\/O7W_-5ONbnM\/maxresdefault.jpg\" srcset=\"https:\/\/i.ytimg.com\/vi\/O7W_-5ONbnM\/mqdefault.jpg 320w, https:\/\/i.ytimg.com\/vi\/O7W_-5ONbnM\/maxresdefault.jpg 1280w\" sizes=\"auto, (max-width: 899px) 100vw, 520px\" alt=\"\" width=\"1280\" height=\"720\" loading=\"lazy\" decoding=\"async\"><span class=\"luga-info-video-play\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" width=\"26\" height=\"26\"><path d=\"M8 5v14l11-7z\" fill=\"currentColor\"\/><\/svg><\/span><\/button><figcaption><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><rect x=\"2\" y=\"5\" width=\"14\" height=\"14\" rx=\"2\"\/><path d=\"m16 10 6-3v10l-6-3z\"\/><\/svg><span>Ultrad\u017awi\u0119ki (fonoforeza) z lug\u0105 z Morza Czarnego<\/span><\/figcaption><\/figure><\/div><\/div><\/section><\/div><\/div><div id=\"panel-99846-9-0-1\" class=\"so-panel widget widget_sow-editor\" data-index=\"22\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3>W czym pomaga<\/h3>\n<ul>\n<li>problemy obwodowego uk\u0142adu nerwowego;<\/li>\n<li>nast\u0119pstwa uszkodze\u0144 o\u015brodkowego uk\u0142adu nerwowego;<\/li>\n<li>urazy narz\u0105du ruchu;<\/li>\n<li>problemy z przewodem pokarmowym;<\/li>\n<li>przewlek\u0142e procesy zapalne w r\u00f3\u017cnych narz\u0105dach i tkankach;<\/li>\n<li>problemy ginekologiczne.<\/li>\n<\/ul>\n<p>Zapytaj o zabieg z lug\u0105 w najbli\u017cszym centrum fizjoterapii lub rehabilitacji.<\/p>\n<blockquote>\n<p><strong>Prowadzisz centrum rehabilitacji, SPA lub gabinet masa\u017cu?<\/strong> Sprawd\u017a warunki dla partner\u00f3w w <a href=\"https:\/\/www.luga.bg\/traders\/\">Strefie sprzedawc\u00f3w<\/a>.<\/p>\n<\/blockquote>\n<\/div>\n<\/div><\/div><div id=\"panel-99846-9-0-2\" class=\"so-panel widget widget_lugabg_info_products luga-info-w luga-info-w-products panel-last-child\" data-index=\"23\" ><div class=\"luga-home\"><aside class=\"luga-info-rail\"><p class=\"luga-info-rail-t\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M3 9h18l-1.4 11a2 2 0 0 1-2 1.8H6.4a2 2 0 0 1-2-1.8z\"\/><path d=\"M8 9V6a4 4 0 0 1 8 0v3\"\/><\/svg>Potrzebne do zabiegu<\/p><div class=\"luga-info-rail-list\"><div class=\"luga-info-prow\"><a class=\"luga-info-prow-img\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/stabilizowana-luga-z-morza-czarnego-anchialo-950-ml\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-300x450.jpg\" class=\"luga-info-prow-pic wvs-archive-product-image\" alt=\"\u0421\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0430 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 (\u043f\u043e\u043c\u043e\u0440\u0438\u0439\u0441\u043a\u0430) \u043b\u0443\u0433\u0430 \u0410\u041d\u0425\u0418\u0410\u041b\u041e \/ ANCHIALO, 950\u043c\u043b\" loading=\"lazy\" srcset=\"https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-300x450.jpg 300w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-450x675.jpg 450w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-64x96.jpg 64w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-200x300.jpg 200w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-267x400.jpg 267w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-116x174.jpg 116w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-77x116.jpg 77w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-227x341.jpg 227w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-67x100.jpg 67w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-100x150.jpg 100w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1.jpg 680w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><div class=\"luga-info-prow-body\"><a class=\"luga-info-prow-name\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/stabilizowana-luga-z-morza-czarnego-anchialo-950-ml\/\">Stabilizowana luga z Morza Czarnego ANCHIALO, 950 ml<\/a><div class=\"luga-info-prow-foot\"><span class=\"luga-info-prow-price\"><span class=\"woocommerce-Price-amount amount\">4.29&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/span><a href=\"\/pl\/wp-json\/wp\/v2\/pages\/99846?add-to-cart=99506\" class=\"luga-home-btn luga-info-prow-btn add_to_cart_button ajax_add_to_cart\" data-product_id=\"99506\" data-product_sku=\"\" data-quantity=\"1\" aria-label=\"Dodaj do koszyka: &bdquo;Stabilizowana luga z Morza Czarnego ANCHIALO, 950 ml&rdquo;\" rel=\"nofollow\">Dodaj do koszyka<\/a><\/div><\/div><\/div><div class=\"luga-info-prow\"><a class=\"luga-info-prow-img\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/stabilizowana-luga-z-morza-czarnego-anchialo-500-ml\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-300x450.jpg\" class=\"luga-info-prow-pic wvs-archive-product-image\" alt=\"\u0421\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0430 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 (\u043f\u043e\u043c\u043e\u0440\u0438\u0439\u0441\u043a\u0430) \u043b\u0443\u0433\u0430 \u0410\u041d\u0425\u0418\u0410\u041b\u041e \/ ANCHIALO, 500\u043c\u043b\" loading=\"lazy\" srcset=\"https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-300x450.jpg 300w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-450x675.jpg 450w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-64x96.jpg 64w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-200x300.jpg 200w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-267x400.jpg 267w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-116x174.jpg 116w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-77x116.jpg 77w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-227x341.jpg 227w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-67x100.jpg 67w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-100x150.jpg 100w, https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1.jpg 680w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><div class=\"luga-info-prow-body\"><a class=\"luga-info-prow-name\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/stabilizowana-luga-z-morza-czarnego-anchialo-500-ml\/\">Stabilizowana luga z Morza Czarnego ANCHIALO, 500 ml<\/a><div class=\"luga-info-prow-foot\"><span class=\"luga-info-prow-price\"><span class=\"woocommerce-Price-amount amount\">2.76&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/span><a href=\"\/pl\/wp-json\/wp\/v2\/pages\/99846?add-to-cart=99514\" class=\"luga-home-btn luga-info-prow-btn add_to_cart_button ajax_add_to_cart\" data-product_id=\"99514\" data-product_sku=\"\" data-quantity=\"1\" aria-label=\"Dodaj do koszyka: &bdquo;Stabilizowana luga z Morza Czarnego ANCHIALO, 500 ml&rdquo;\" rel=\"nofollow\">Dodaj do koszyka<\/a><\/div><\/div><\/div><\/div><\/aside><\/div><\/div><\/div><\/div><\/div><div id=\"pg-99846-10\"  class=\"panel-grid panel-has-style\" ><div class=\"luga-info-row panel-row-style panel-row-style-for-99846-10\" ><div id=\"pgc-99846-10-0\"  class=\"panel-grid-cell\" ><div id=\"panel-99846-10-0-0\" class=\"so-panel widget widget_lugabg_info_cards luga-info-w luga-info-w-cards panel-first-child\" data-index=\"24\" ><div class=\"luga-home\"><section class=\"luga-info-block\" id=\"drugi-prilozhenia\" style=\"scroll-margin-top: var(--luga-info-offset, 132px)\"><p class=\"luga-info-eyebrow\">Wi\u0119cej zastosowa\u0144<\/p><h2 class=\"luga-info-h2\">Inne zastosowania lugi<\/h2><p class=\"luga-info-text\">Stosuje si\u0119 do nich stabilizowan\u0105 lug\u0119 rozcie\u0144czon\u0105 wod\u0105 \u2014 proporcje podano na ka\u017cdej karcie.<\/p><div class=\"luga-info-cards luga-info-cards-cards is-3\"><div class=\"luga-info-card luga-info-t-sea\"><span class=\"luga-info-card-ico\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 3c3.5 3.2 6 6.2 6 9.4A6 6 0 0 1 6 12.4C6 9.2 8.5 6.2 12 3z\"\/><\/svg><\/span><div><h3 class=\"luga-info-card-t\">P\u0142ukanie jamy ustnej i gard\u0142a<\/h3><p class=\"luga-info-card-d\">Rozcie\u0144cz lug\u0119 wod\u0105 i p\u0142ucz usta lub gard\u0142o.<\/p><span class=\"luga-info-card-m\">1:5 \u0434\u043e 1:10<\/span><\/div><\/div><div class=\"luga-info-card luga-info-t-sand\"><span class=\"luga-info-card-ico\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 3.5 13.7 9l5.5 1.7-5.5 1.7L12 18l-1.7-5.6L4.8 10.7 10.3 9z\"\/><path d=\"M18.5 4v3M20 5.5h-3\"\/><\/svg><\/span><div><h3 class=\"luga-info-card-t\">Przeciw\u0142upie\u017cowy<\/h3><p class=\"luga-info-card-d\">Wetrzyj rozcie\u0144czon\u0105 lug\u0119 we w\u0142osy, pozostaw na 5\u20138 minut i sp\u0142ucz obficie wod\u0105.<\/p><span class=\"luga-info-card-m\">1:10<\/span><\/div><\/div><div class=\"luga-info-card luga-info-t-sky\"><span class=\"luga-info-card-ico\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M17.7 7.7A2.5 2.5 0 1 1 19.5 12H2\"\/><path d=\"M9.6 4.6A2 2 0 1 1 11 8H2\"\/><path d=\"M12.6 19.4A2 2 0 1 0 14 16H2\"\/><\/svg><\/span><div><h3 class=\"luga-info-card-t\">Krople do nosa<\/h3><p class=\"luga-info-card-d\">Po 1\u20132 krople 3\u20134 razy dziennie.<\/p><span class=\"luga-info-card-m\">1:10<\/span><\/div><\/div><\/div><\/section><\/div><\/div><div id=\"panel-99846-10-0-1\" class=\"so-panel widget widget_lugabg_info_note luga-info-w luga-info-w-note panel-last-child\" data-index=\"25\" ><div class=\"luga-home\"><aside class=\"luga-info-note luga-info-t-sky\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 11v5M12 8h.01\"\/><\/svg><div><p class=\"luga-info-note-t\">Informacje nie zast\u0119puj\u0105 porady lekarza<\/p><p class=\"luga-info-note-d\">Zabiegi z lug\u0105 wspomagaj\u0105 regeneracj\u0119, ale nie zast\u0119puj\u0105 leczenia zaleconego przez lekarza. W przypadku choroby przewlek\u0142ej, ci\u0105\u017cy lub podejrzenia przeciwwskaza\u0144 nale\u017cy skonsultowa\u0107 si\u0119 ze specjalist\u0105.<\/p><\/div><\/aside><\/div><\/div><\/div><\/div><\/div><div id=\"pg-99846-11\"  class=\"panel-grid panel-has-style\" ><div class=\"luga-info-row panel-row-style panel-row-style-for-99846-11\" ><div id=\"pgc-99846-11-0\"  class=\"panel-grid-cell\" ><div id=\"panel-99846-11-0-0\" class=\"so-panel widget widget_lugabg_info_faq luga-info-w luga-info-w-faq panel-first-child panel-last-child\" data-index=\"26\" ><div class=\"luga-home\"><section class=\"luga-info-block\" id=\"vaprosi\" style=\"scroll-margin-top: var(--luga-info-offset, 132px)\"><p class=\"luga-info-eyebrow\">Cz\u0119sto zadawane pytania<\/p><h2 class=\"luga-info-h2\">Pytania dotycz\u0105ce zabieg\u00f3w z lug\u0105<\/h2><div class=\"luga-info-faq\"><details><summary>Ile zabieg\u00f3w z lug\u0105 jest potrzebnych?<\/summary><div class=\"luga-info-faq-a\"><p>W przypadku kompres\u00f3w zalecamy kuracj\u0119 obejmuj\u0105c\u0105 12\u201314 zabieg\u00f3w. Masa\u017c \u017celem lub olejkiem, k\u0105piele oraz produkty do higieny jamy ustnej nadaj\u0105 si\u0119 do regularnego stosowania.<\/p>\n<\/div><\/details><details><summary>Czy lug\u0119 nale\u017cy rozcie\u0144cza\u0107?<\/summary><div class=\"luga-info-faq-a\"><p>To zale\u017cy od zabiegu. Do kompresu stosuje si\u0119 j\u0105 nierozcie\u0144czon\u0105, a \u017cel i olejek do masa\u017cu s\u0105 gotowe do u\u017cycia. Do nacierania \u2014 od 1:10 do 1:1, do p\u0142ukania jamy ustnej \u2014 od 1:1 do 1:10, do gargaryzm\u00f3w \u2014 od 1:5 do 1:10, do inhalacji \u2014 roztw\u00f3r 2\u20135% z wod\u0105 destylowan\u0105. Do wanny wlewa si\u0119 od 0,5 do 2 litr\u00f3w.<\/p>\n<\/div><\/details><details><summary>Jak podgrza\u0107 lug\u0119?<\/summary><div class=\"luga-info-faq-a\"><p>Wy\u0142\u0105cznie w k\u0105pieli wodnej: w\u0142\u00f3\u017c butelk\u0119 lub naczynie z lug\u0105 do wi\u0119kszego pojemnika z ciep\u0142\u0105 wod\u0105 i podgrzewaj, a\u017c osi\u0105gnie 38\u201340 \u00b0C. Nie podgrzewaj lugi w kuchence mikrofalowej.<\/p>\n<\/div><\/details><details><summary>Ciep\u0142y czy zimny kompres zastosowa\u0107?<\/summary><div class=\"luga-info-faq-a\"><p>Ciep\u0142y kompres to klasyczny wariant. Wybierz zimny \u2014 z niepodgrzan\u0105 lug\u0105 \u2014 je\u015bli nie tolerujesz ciep\u0142a lub masz \u017cylaki.<\/p>\n<\/div><\/details><details><summary>Czy po zabiegu trzeba si\u0119 sp\u0142uka\u0107?<\/summary><div class=\"luga-info-faq-a\"><p>Po k\u0105pieli i nacieraniach \u2014 tak, obficie czyst\u0105 wod\u0105. Po masa\u017cu mo\u017cna pozostawi\u0107 \u017cel lub olejek do wch\u0142oni\u0119cia: gdy woda odparuje, na sk\u00f3rze pozostaje wy\u0142\u0105cznie s\u00f3l.<\/p>\n<\/div><\/details><details><summary>Dlaczego luga szczypie?<\/summary><div class=\"luga-info-faq-a\"><p>Luga to silnie skoncentrowany roztw\u00f3r soli. Je\u015bli na sk\u00f3rze znajduje si\u0119 zadrapanie, ranka lub podra\u017cnienie, poczujesz szczypanie. Dlatego podczas pierwszego zabiegu wypr\u00f3buj j\u0105 na niewielkim fragmencie sk\u00f3ry, a przy nacieraniach zacznij od s\u0142abego roztworu 1:10.<\/p>\n<\/div><\/details><details><summary>Czy mog\u0119 stosowa\u0107 zabiegi z lug\u0105 przy wysokim ci\u015bnieniu krwi?<\/summary><div class=\"luga-info-faq-a\"><p>K\u0105piele z lug\u0105 przy nadci\u015bnieniu wykonuje si\u0119 wy\u0142\u0105cznie pod kontrol\u0105 lekarza. W przypadku choroby przewlek\u0142ej lub kardiologicznej, ci\u0105\u017cy albo ostrego stanu zapalnego przed ka\u017cdym zabiegiem nale\u017cy skonsultowa\u0107 si\u0119 z lekarzem.<\/p>\n<\/div><\/details><details><summary>Czym luga r\u00f3\u017cni si\u0119 od b\u0142ota limanowego?<\/summary><div class=\"luga-info-faq-a\"><p>Luga to p\u0142ynny koncentrat, kt\u00f3ry pozostaje w salinach po odparowaniu wody morskiej i krystalizacji soli. B\u0142oto limanowe to mu\u0142 z dna jeziora w Pomorie. Oba surowce stosuje si\u0119 razem w b\u0142otolecznictwie \u2014 zobacz <a href=\"https:\/\/www.luga.bg\/lye\/\">Czym jest luga?<\/a> oraz <a href=\"https:\/\/www.luga.bg\/blog\/chernoto-zlato-na-pomorie\/\">B\u0142oto limanowe z Pomorie<\/a>.<\/p>\n<\/div><\/details><\/div><\/section><\/div><\/div><\/div><\/div><\/div><div id=\"pg-99846-12\"  class=\"panel-grid panel-has-style\" ><div class=\"luga-info-row panel-row-style panel-row-style-for-99846-12\" ><div id=\"pgc-99846-12-0\"  class=\"panel-grid-cell\" ><div id=\"panel-99846-12-0-0\" class=\"so-panel widget widget_lugabg_info_products luga-info-w luga-info-w-products panel-first-child panel-last-child\" data-index=\"27\" ><div class=\"luga-home\"><section class=\"luga-info-block\" id=\"produkti\"><div class=\"luga-info-block-head\"><div><p class=\"luga-info-eyebrow\">Wszystko o zabiegach w domu<\/p><h2 class=\"luga-info-h2\">Produkty z lug\u0105 z Morza Czarnego<\/h2><\/div><a class=\"luga-home-more\" href=\"https:\/\/www.luga.bg\/shop\/\">Wszystkie produkty<svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/a><\/div><div class=\"luga-home-grid\">    <div class=\"luga-home-card luga-home-product\">\n        \n        <a class=\"luga-home-pimg-wrap\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/stabilizowana-luga-z-morza-czarnego-anchialo-950-ml\/\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-300x450.jpg\" class=\"luga-home-pimg wvs-archive-product-image\" alt=\"\u0421\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0430 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 (\u043f\u043e\u043c\u043e\u0440\u0438\u0439\u0441\u043a\u0430) \u043b\u0443\u0433\u0430 \u0410\u041d\u0425\u0418\u0410\u041b\u041e \/ ANCHIALO, 950\u043c\u043b\" \/>        <\/a>\n\n        <div class=\"luga-home-pbody\">\n            <a class=\"luga-home-pname\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/stabilizowana-luga-z-morza-czarnego-anchialo-950-ml\/\">\n                Stabilizowana luga z Morza Czarnego ANCHIALO, 950 ml            <\/a>\n\n            \n            <div class=\"luga-home-pprice\"><span class=\"woocommerce-Price-amount amount\">4.29&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\n                                            <div class=\"luga-home-buy\">\n                        <div class=\"quantity luga-shared-quantity-stepper\">\n        <label class=\"screen-reader-text\" for=\"luga-home-qty-1\">\n            ilo\u015b\u0107 Stabilizowana luga z Morza Czarnego ANCHIALO, 950 ml        <\/label>\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-minus\"\n                aria-label=\"Zmniejsz ilo\u015b\u0107\" disabled>&minus;<\/button>\n        <input type=\"number\" id=\"luga-home-qty-1\" class=\"input-text qty text\"\n               name=\"quantity\" value=\"1\" min=\"1\" step=\"1\"\n               inputmode=\"numeric\" autocomplete=\"off\"\n               aria-label=\"Ilo\u015b\u0107 produktu\">\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-plus\"\n                aria-label=\"Zwi\u0119ksz ilo\u015b\u0107\">+<\/button>\n    <\/div>\n                        <a href=\"\/pl\/wp-json\/wp\/v2\/pages\/99846?add-to-cart=99506\"\n                       class=\"luga-home-btn luga-home-btn-buy add_to_cart_button ajax_add_to_cart\"\n                       data-product_id=\"99506\"\n                       data-product_sku=\"\"\n                       data-quantity=\"1\"\n                       aria-label=\"Dodaj do koszyka: &bdquo;Stabilizowana luga z Morza Czarnego ANCHIALO, 950 ml&rdquo;\"\n                       rel=\"nofollow\">\n                        Dodaj do koszyka                    <\/a>\n                <\/div>\n                    <\/div>\n    <\/div>\n        <div class=\"luga-home-card luga-home-product\">\n        \n        <a class=\"luga-home-pimg-wrap\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/stabilizowana-luga-z-morza-czarnego-anchialo-500-ml\/\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/images.luga.bg\/2015\/08\/f8-lye_500_1-1-300x450.jpg\" class=\"luga-home-pimg wvs-archive-product-image\" alt=\"\u0421\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0430 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 (\u043f\u043e\u043c\u043e\u0440\u0438\u0439\u0441\u043a\u0430) \u043b\u0443\u0433\u0430 \u0410\u041d\u0425\u0418\u0410\u041b\u041e \/ ANCHIALO, 500\u043c\u043b\" \/>        <\/a>\n\n        <div class=\"luga-home-pbody\">\n            <a class=\"luga-home-pname\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/stabilizowana-luga-z-morza-czarnego-anchialo-500-ml\/\">\n                Stabilizowana luga z Morza Czarnego ANCHIALO, 500 ml            <\/a>\n\n            \n            <div class=\"luga-home-pprice\"><span class=\"woocommerce-Price-amount amount\">2.76&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\n                                            <div class=\"luga-home-buy\">\n                        <div class=\"quantity luga-shared-quantity-stepper\">\n        <label class=\"screen-reader-text\" for=\"luga-home-qty-2\">\n            ilo\u015b\u0107 Stabilizowana luga z Morza Czarnego ANCHIALO, 500 ml        <\/label>\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-minus\"\n                aria-label=\"Zmniejsz ilo\u015b\u0107\" disabled>&minus;<\/button>\n        <input type=\"number\" id=\"luga-home-qty-2\" class=\"input-text qty text\"\n               name=\"quantity\" value=\"1\" min=\"1\" step=\"1\"\n               inputmode=\"numeric\" autocomplete=\"off\"\n               aria-label=\"Ilo\u015b\u0107 produktu\">\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-plus\"\n                aria-label=\"Zwi\u0119ksz ilo\u015b\u0107\">+<\/button>\n    <\/div>\n                        <a href=\"\/pl\/wp-json\/wp\/v2\/pages\/99846?add-to-cart=99514\"\n                       class=\"luga-home-btn luga-home-btn-buy add_to_cart_button ajax_add_to_cart\"\n                       data-product_id=\"99514\"\n                       data-product_sku=\"\"\n                       data-quantity=\"1\"\n                       aria-label=\"Dodaj do koszyka: &bdquo;Stabilizowana luga z Morza Czarnego ANCHIALO, 500 ml&rdquo;\"\n                       rel=\"nofollow\">\n                        Dodaj do koszyka                    <\/a>\n                <\/div>\n                    <\/div>\n    <\/div>\n        <div class=\"luga-home-card luga-home-product\">\n        \n        <a class=\"luga-home-pimg-wrap\" href=\"https:\/\/www.luga.bg\/pl\/shop\/akcesoria-pl-2\/aplikator-do-ciala-z-luga-z-morza-czarnego-anchialo\/\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/images.luga.bg\/2017\/05\/applicator_lye1-300x450.jpg\" class=\"luga-home-pimg wvs-archive-product-image\" alt=\"\u0410\u043f\u043b\u0438\u043a\u0430\u0442\u043e\u0440 \u0437\u0430 \u0442\u044f\u043b\u043e \u0441 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 \u043b\u0443\u0433\u0430 ANCHIALO \/ \u0410\u041d\u0425\u0418\u0410\u041b\u041e\" \/>        <\/a>\n\n        <div class=\"luga-home-pbody\">\n            <a class=\"luga-home-pname\" href=\"https:\/\/www.luga.bg\/pl\/shop\/akcesoria-pl-2\/aplikator-do-ciala-z-luga-z-morza-czarnego-anchialo\/\">\n                Aplikator do cia\u0142a z lug\u0105 z Morza Czarnego ANCHIALO            <\/a>\n\n            \n            <div class=\"luga-home-pprice\"><span class=\"woocommerce-Price-amount amount\">1.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\n                                            <div class=\"luga-home-buy\">\n                        <div class=\"quantity luga-shared-quantity-stepper\">\n        <label class=\"screen-reader-text\" for=\"luga-home-qty-3\">\n            ilo\u015b\u0107 Aplikator do cia\u0142a z lug\u0105 z Morza Czarnego ANCHIALO        <\/label>\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-minus\"\n                aria-label=\"Zmniejsz ilo\u015b\u0107\" disabled>&minus;<\/button>\n        <input type=\"number\" id=\"luga-home-qty-3\" class=\"input-text qty text\"\n               name=\"quantity\" value=\"1\" min=\"1\" step=\"1\"\n               inputmode=\"numeric\" autocomplete=\"off\"\n               aria-label=\"Ilo\u015b\u0107 produktu\">\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-plus\"\n                aria-label=\"Zwi\u0119ksz ilo\u015b\u0107\">+<\/button>\n    <\/div>\n                        <a href=\"\/pl\/wp-json\/wp\/v2\/pages\/99846?add-to-cart=99549\"\n                       class=\"luga-home-btn luga-home-btn-buy add_to_cart_button ajax_add_to_cart\"\n                       data-product_id=\"99549\"\n                       data-product_sku=\"8962\"\n                       data-quantity=\"1\"\n                       aria-label=\"Dodaj do koszyka: &bdquo;Aplikator do cia\u0142a z lug\u0105 z Morza Czarnego ANCHIALO&rdquo;\"\n                       rel=\"nofollow\">\n                        Dodaj do koszyka                    <\/a>\n                <\/div>\n                    <\/div>\n    <\/div>\n        <div class=\"luga-home-card luga-home-product\">\n        \n        <a class=\"luga-home-pimg-wrap\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/zel-do-masazu-z-luga-z-morza-czarnego-i-lawenda-anchialo-300-g\/\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/images.luga.bg\/2018\/03\/1_gel_lavender_1-300x450.jpg\" class=\"luga-home-pimg wvs-archive-product-image\" alt=\"\u041c\u0430\u0441\u0430\u0436\u0435\u043d \u0433\u0435\u043b \u0441 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 \u043b\u0443\u0433\u0430 \u0438 \u043b\u0430\u0432\u0430\u043d\u0434\u0443\u043b\u0430\u041c\u0430\u0441\u0430\u0436\u0435\u043d \u0433\u0435\u043b ANCHIALO \/ \u0410\u041d\u0425\u0418\u0410\u041b\u041e \u043e\u0442 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 \u043b\u0443\u0433\u0430 \u0438 \u043b\u0430\u0432\u0430\u043d\u0434\u0443\u043b\u0430, 300 \u0433\u0440\" \/>        <\/a>\n\n        <div class=\"luga-home-pbody\">\n            <a class=\"luga-home-pname\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/zel-do-masazu-z-luga-z-morza-czarnego-i-lawenda-anchialo-300-g\/\">\n                \u017bel do masa\u017cu z lug\u0105 z Morza Czarnego i lawend\u0105 ANCHIALO, 300 g            <\/a>\n\n            \n            <div class=\"luga-home-pprice\"><span class=\"woocommerce-Price-amount amount\">9.82&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\n                                            <div class=\"luga-home-buy\">\n                        <div class=\"quantity luga-shared-quantity-stepper\">\n        <label class=\"screen-reader-text\" for=\"luga-home-qty-4\">\n            ilo\u015b\u0107 \u017bel do masa\u017cu z lug\u0105 z Morza Czarnego i lawend\u0105 ANCHIALO, 300 g        <\/label>\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-minus\"\n                aria-label=\"Zmniejsz ilo\u015b\u0107\" disabled>&minus;<\/button>\n        <input type=\"number\" id=\"luga-home-qty-4\" class=\"input-text qty text\"\n               name=\"quantity\" value=\"1\" min=\"1\" step=\"1\"\n               inputmode=\"numeric\" autocomplete=\"off\"\n               aria-label=\"Ilo\u015b\u0107 produktu\">\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-plus\"\n                aria-label=\"Zwi\u0119ksz ilo\u015b\u0107\">+<\/button>\n    <\/div>\n                        <a href=\"\/pl\/wp-json\/wp\/v2\/pages\/99846?add-to-cart=99472\"\n                       class=\"luga-home-btn luga-home-btn-buy add_to_cart_button ajax_add_to_cart\"\n                       data-product_id=\"99472\"\n                       data-product_sku=\"\"\n                       data-quantity=\"1\"\n                       aria-label=\"Dodaj do koszyka: &bdquo;\u017bel do masa\u017cu z lug\u0105 z Morza Czarnego i lawend\u0105 ANCHIALO, 300 g&rdquo;\"\n                       rel=\"nofollow\">\n                        Dodaj do koszyka                    <\/a>\n                <\/div>\n                    <\/div>\n    <\/div>\n        <div class=\"luga-home-card luga-home-product\">\n        \n        <a class=\"luga-home-pimg-wrap\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/olej-do-masazu-z-luga-z-morza-czarnego-i-jalowcem-anchialo-350-ml\/\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/images.luga.bg\/2019\/03\/2_massage_oil_juniper_1-300x450.jpg\" class=\"luga-home-pimg wvs-archive-product-image\" alt=\"\u041c\u0430\u0441\u0430\u0436\u043d\u043e \u043c\u0430\u0441\u043b\u043e \u0441 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 \u043b\u0443\u0433\u0430 ANCHIALO \/ \u0410\u041d\u0425\u0418\u0410\u041b\u041e \u0441 \u0435\u043a\u0442\u0440\u0430\u043a\u0442 \u043e\u0442 \u0445\u0432\u043e\u0439\u043d\u0430, 350\u043c\u043b\" \/>        <\/a>\n\n        <div class=\"luga-home-pbody\">\n            <a class=\"luga-home-pname\" href=\"https:\/\/www.luga.bg\/pl\/shop\/kosmetyki-do-ciala-pl\/olej-do-masazu-z-luga-z-morza-czarnego-i-jalowcem-anchialo-350-ml\/\">\n                Olej do masa\u017cu z lug\u0105 z Morza Czarnego i ja\u0142owcem ANCHIALO, 350 ml            <\/a>\n\n            \n            <div class=\"luga-home-pprice\"><span class=\"woocommerce-Price-amount amount\">9.82&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\n                                            <div class=\"luga-home-buy\">\n                        <div class=\"quantity luga-shared-quantity-stepper\">\n        <label class=\"screen-reader-text\" for=\"luga-home-qty-5\">\n            ilo\u015b\u0107 Olej do masa\u017cu z lug\u0105 z Morza Czarnego i ja\u0142owcem ANCHIALO, 350 ml        <\/label>\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-minus\"\n                aria-label=\"Zmniejsz ilo\u015b\u0107\" disabled>&minus;<\/button>\n        <input type=\"number\" id=\"luga-home-qty-5\" class=\"input-text qty text\"\n               name=\"quantity\" value=\"1\" min=\"1\" step=\"1\"\n               inputmode=\"numeric\" autocomplete=\"off\"\n               aria-label=\"Ilo\u015b\u0107 produktu\">\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-plus\"\n                aria-label=\"Zwi\u0119ksz ilo\u015b\u0107\">+<\/button>\n    <\/div>\n                        <a href=\"\/pl\/wp-json\/wp\/v2\/pages\/99846?add-to-cart=99496\"\n                       class=\"luga-home-btn luga-home-btn-buy add_to_cart_button ajax_add_to_cart\"\n                       data-product_id=\"99496\"\n                       data-product_sku=\"\"\n                       data-quantity=\"1\"\n                       aria-label=\"Dodaj do koszyka: &bdquo;Olej do masa\u017cu z lug\u0105 z Morza Czarnego i ja\u0142owcem ANCHIALO, 350 ml&rdquo;\"\n                       rel=\"nofollow\">\n                        Dodaj do koszyka                    <\/a>\n                <\/div>\n                    <\/div>\n    <\/div>\n        <div class=\"luga-home-card luga-home-product\">\n        \n        <a class=\"luga-home-pimg-wrap\" href=\"https:\/\/www.luga.bg\/pl\/shop\/mineraly-morskie-pl\/zel-pod-prysznic-do-wlosow-i-ciala-z-luga-z-morza-czarnego-anchialo-350-ml\/\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/images.luga.bg\/2019\/03\/2_shower_gel_honeymilk_1-300x450.jpg\" class=\"luga-home-pimg wvs-archive-product-image\" alt=\"\u0414\u0443\u0448 \u0433\u0435\u043b \u0441 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 \u043b\u0443\u0433\u0430 ANCHIALO \/ \u0410\u041d\u0425\u0418\u0410\u041b\u041e \u0441 \u043c\u0435\u0434 \u0438 \u043c\u043b\u044f\u043a\u043e, 350\u043c\u043b\" \/>        <\/a>\n\n        <div class=\"luga-home-pbody\">\n            <a class=\"luga-home-pname\" href=\"https:\/\/www.luga.bg\/pl\/shop\/mineraly-morskie-pl\/zel-pod-prysznic-do-wlosow-i-ciala-z-luga-z-morza-czarnego-anchialo-350-ml\/\">\n                \u017bel pod prysznic do w\u0142os\u00f3w i cia\u0142a z lug\u0105 z Morza Czarnego ANCHIALO, 350 ml            <\/a>\n\n            \n            <div class=\"luga-home-pprice\"><span class=\"woocommerce-Price-amount amount\">4.29&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\n                                            <div class=\"luga-home-buy\">\n                        <div class=\"quantity luga-shared-quantity-stepper\">\n        <label class=\"screen-reader-text\" for=\"luga-home-qty-6\">\n            ilo\u015b\u0107 \u017bel pod prysznic do w\u0142os\u00f3w i cia\u0142a z lug\u0105 z Morza Czarnego ANCHIALO, 350 ml        <\/label>\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-minus\"\n                aria-label=\"Zmniejsz ilo\u015b\u0107\" disabled>&minus;<\/button>\n        <input type=\"number\" id=\"luga-home-qty-6\" class=\"input-text qty text\"\n               name=\"quantity\" value=\"1\" min=\"1\" step=\"1\"\n               inputmode=\"numeric\" autocomplete=\"off\"\n               aria-label=\"Ilo\u015b\u0107 produktu\">\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-plus\"\n                aria-label=\"Zwi\u0119ksz ilo\u015b\u0107\">+<\/button>\n    <\/div>\n                        <a href=\"\/pl\/wp-json\/wp\/v2\/pages\/99846?add-to-cart=99520\"\n                       class=\"luga-home-btn luga-home-btn-buy add_to_cart_button ajax_add_to_cart\"\n                       data-product_id=\"99520\"\n                       data-product_sku=\"219\"\n                       data-quantity=\"1\"\n                       aria-label=\"Dodaj do koszyka: &bdquo;\u017bel pod prysznic do w\u0142os\u00f3w i cia\u0142a z lug\u0105 z Morza Czarnego ANCHIALO, 350 ml&rdquo;\"\n                       rel=\"nofollow\">\n                        Dodaj do koszyka                    <\/a>\n                <\/div>\n                    <\/div>\n    <\/div>\n        <div class=\"luga-home-card luga-home-product\">\n        \n        <a class=\"luga-home-pimg-wrap\" href=\"https:\/\/www.luga.bg\/pl\/shop\/higiena-jamy-ustnej-pl\/pasta-do-zebow-z-luga-z-morza-czarnego-anchialo-75-ml\/\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/images.luga.bg\/2015\/08\/f17-toothpaste3_1-300x450.jpg\" class=\"luga-home-pimg wvs-archive-product-image\" alt=\"\u041f\u0430\u0441\u0442\u0430 \u0437\u0430 \u0437\u044a\u0431\u0438 \u0441 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 \u043b\u0443\u0433\u0430 ANCHIALO, 75 \u043c\u043b\" \/>        <\/a>\n\n        <div class=\"luga-home-pbody\">\n            <a class=\"luga-home-pname\" href=\"https:\/\/www.luga.bg\/pl\/shop\/higiena-jamy-ustnej-pl\/pasta-do-zebow-z-luga-z-morza-czarnego-anchialo-75-ml\/\">\n                Pasta do z\u0119b\u00f3w z lug\u0105 z Morza Czarnego ANCHIALO, 75 ml            <\/a>\n\n            \n            <div class=\"luga-home-pprice\"><span class=\"woocommerce-Price-amount amount\">3.48&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\n                                            <div class=\"luga-home-buy\">\n                        <div class=\"quantity luga-shared-quantity-stepper\">\n        <label class=\"screen-reader-text\" for=\"luga-home-qty-7\">\n            ilo\u015b\u0107 Pasta do z\u0119b\u00f3w z lug\u0105 z Morza Czarnego ANCHIALO, 75 ml        <\/label>\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-minus\"\n                aria-label=\"Zmniejsz ilo\u015b\u0107\" disabled>&minus;<\/button>\n        <input type=\"number\" id=\"luga-home-qty-7\" class=\"input-text qty text\"\n               name=\"quantity\" value=\"1\" min=\"1\" step=\"1\"\n               inputmode=\"numeric\" autocomplete=\"off\"\n               aria-label=\"Ilo\u015b\u0107 produktu\">\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-plus\"\n                aria-label=\"Zwi\u0119ksz ilo\u015b\u0107\">+<\/button>\n    <\/div>\n                        <a href=\"\/pl\/wp-json\/wp\/v2\/pages\/99846?add-to-cart=99530\"\n                       class=\"luga-home-btn luga-home-btn-buy add_to_cart_button ajax_add_to_cart\"\n                       data-product_id=\"99530\"\n                       data-product_sku=\"224\"\n                       data-quantity=\"1\"\n                       aria-label=\"Dodaj do koszyka: &bdquo;Pasta do z\u0119b\u00f3w z lug\u0105 z Morza Czarnego ANCHIALO, 75 ml&rdquo;\"\n                       rel=\"nofollow\">\n                        Dodaj do koszyka                    <\/a>\n                <\/div>\n                    <\/div>\n    <\/div>\n        <div class=\"luga-home-card luga-home-product\">\n        \n        <a class=\"luga-home-pimg-wrap\" href=\"https:\/\/www.luga.bg\/pl\/shop\/higiena-jamy-ustnej-pl\/plyn-do-plukania-jamy-ustnej-z-luga-z-morza-czarnego-anchialo-500-ml\/\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/images.luga.bg\/2022\/05\/Mouthwash_500_new_packing_1-300x450.jpg\" class=\"luga-home-pimg wvs-archive-product-image\" alt=\"\u0412\u043e\u0434\u0430 \u0437\u0430 \u0443\u0441\u0442\u0430 ANCHIALO \u0441 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 (\u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0430) \u043b\u0443\u0433\u0430, 500 \u043c\u043b\" \/>        <\/a>\n\n        <div class=\"luga-home-pbody\">\n            <a class=\"luga-home-pname\" href=\"https:\/\/www.luga.bg\/pl\/shop\/higiena-jamy-ustnej-pl\/plyn-do-plukania-jamy-ustnej-z-luga-z-morza-czarnego-anchialo-500-ml\/\">\n                P\u0142yn do p\u0142ukania jamy ustnej z lug\u0105 z Morza Czarnego ANCHIALO, 500 ml            <\/a>\n\n            \n            <div class=\"luga-home-pprice\"><span class=\"woocommerce-Price-amount amount\">4.29&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\n                                            <div class=\"luga-home-buy\">\n                        <div class=\"quantity luga-shared-quantity-stepper\">\n        <label class=\"screen-reader-text\" for=\"luga-home-qty-8\">\n            ilo\u015b\u0107 P\u0142yn do p\u0142ukania jamy ustnej z lug\u0105 z Morza Czarnego ANCHIALO, 500 ml        <\/label>\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-minus\"\n                aria-label=\"Zmniejsz ilo\u015b\u0107\" disabled>&minus;<\/button>\n        <input type=\"number\" id=\"luga-home-qty-8\" class=\"input-text qty text\"\n               name=\"quantity\" value=\"1\" min=\"1\" step=\"1\"\n               inputmode=\"numeric\" autocomplete=\"off\"\n               aria-label=\"Ilo\u015b\u0107 produktu\">\n        <button type=\"button\" class=\"luga-shared-quantity-step luga-shared-quantity-plus\"\n                aria-label=\"Zwi\u0119ksz ilo\u015b\u0107\">+<\/button>\n    <\/div>\n                        <a href=\"\/pl\/wp-json\/wp\/v2\/pages\/99846?add-to-cart=99536\"\n                       class=\"luga-home-btn luga-home-btn-buy add_to_cart_button ajax_add_to_cart\"\n                       data-product_id=\"99536\"\n                       data-product_sku=\"226\"\n                       data-quantity=\"1\"\n                       aria-label=\"Dodaj do koszyka: &bdquo;P\u0142yn do p\u0142ukania jamy ustnej z lug\u0105 z Morza Czarnego ANCHIALO, 500 ml&rdquo;\"\n                       rel=\"nofollow\">\n                        Dodaj do koszyka                    <\/a>\n                <\/div>\n                    <\/div>\n    <\/div>\n    <\/div><\/section><\/div><\/div><\/div><\/div><\/div><div id=\"pg-99846-13\"  class=\"panel-grid panel-has-style\" ><div class=\"luga-info-row panel-row-style panel-row-style-for-99846-13\" ><div id=\"pgc-99846-13-0\"  class=\"panel-grid-cell\" ><div id=\"panel-99846-13-0-0\" class=\"so-panel widget widget_lugabg_info_links luga-info-w luga-info-w-links panel-first-child panel-last-child\" data-index=\"28\" ><div class=\"luga-home\"><section class=\"luga-info-block\"><p class=\"luga-info-eyebrow\">Czytaj wi\u0119cej<\/p><h2 class=\"luga-info-h2\">Dowiedz si\u0119 wi\u0119cej o ludze<\/h2><ul class=\"luga-info-links is-4\"><li><a class=\"luga-info-link\" href=\"https:\/\/www.luga.bg\/pl\/czym-jest-luga\/\"><span class=\"luga-info-link-img\"><img decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-768x576.jpg\" class=\"attachment-medium_large size-medium_large wvs-archive-product-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-768x576.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-400x300.jpg 400w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-533x400.jpg 533w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-232x174.jpg 232w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-155x116.jpg 155w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-455x341.jpg 455w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-133x100.jpg 133w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-150x113.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-300x225.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-450x338.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-64x48.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya.jpg 1800w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/span><span class=\"luga-info-link-body\"><span class=\"luga-info-link-k\">Podstawy<\/span><span class=\"luga-info-link-t\">Czym jest luga?<\/span><span class=\"luga-info-link-d\">Jak powstaje luga z Morza Czarnego, co zawiera i dlaczego jest cenna dla zdrowia.<\/span><span class=\"luga-info-link-go\">Przeczytaj<svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/li><li><a class=\"luga-info-link\" href=\"https:\/\/www.luga.bg\/pl\/wideo-z-zabiegami\/\"><span class=\"luga-info-link-img\"><img decoding=\"async\" src=\"http:\/\/www.luga.bg\/wp-content\/plugins\/woocommerce-lugabg-design-theme\/assets\/video-procedura.jpg\" alt=\"\" loading=\"lazy\"><\/span><span class=\"luga-info-link-body\"><span class=\"luga-info-link-k\">Wideo<\/span><span class=\"luga-info-link-t\">Wideo z zabiegami<\/span><span class=\"luga-info-link-d\">Wszystkie zabiegi z lug\u0105 i b\u0142otem, uchwycone krok po kroku.<\/span><span class=\"luga-info-link-go\">Przeczytaj<svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/li><li><a class=\"luga-info-link\" href=\"https:\/\/www.luga.bg\/pl\/blog\/korzysci-z-lugi-z-pomorie-na-co-pomaga-i-jak-ja-stosowac\/\"><span class=\"luga-info-link-img\"><img decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-768x576.jpg\" class=\"attachment-medium_large size-medium_large wvs-archive-product-image wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-768x576.jpg 768w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-450x338.jpg 450w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-64x48.jpg 64w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-400x300.jpg 400w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-533x400.jpg 533w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-232x174.jpg 232w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-155x116.jpg 155w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-455x341.jpg 455w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-133x100.jpg 133w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-150x113.jpg 150w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-300x225.jpg 300w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144.jpg 1640w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/span><span class=\"luga-info-link-body\"><span class=\"luga-info-link-k\">Artyku\u0142<\/span><span class=\"luga-info-link-t\">Korzy\u015bci z lugi z Pomorie: na co pomaga i jak j\u0105 stosowa\u0107<\/span><span class=\"luga-info-link-d\">Czym jest luga z Morza Czarnego, jak wspiera stawy, mi\u0119\u015bnie i sk\u00f3r\u0119 oraz jak wykonywa\u0107 k\u0105piele, kompresy i nacierania w domu \u2014 z dok\u0142adnymi proporcjami i czasem.<\/span><span class=\"luga-info-link-go\">Przeczytaj<svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/li><li><a class=\"luga-info-link\" href=\"https:\/\/www.luga.bg\/pl\/blog\/co-leczy-luga-z-pomorie-i-bloto-limanowe-odpowiada-dr-stefan-sziszkow\/\"><span class=\"luga-info-link-img\"><img decoding=\"async\" width=\"720\" height=\"480\" src=\"https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-768x512.jpg\" class=\"attachment-medium_large size-medium_large wvs-archive-product-image wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-768x512.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-450x300.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-1536x1024.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-600x400.jpg 600w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-261x174.jpg 261w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-174x116.jpg 174w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-512x341.jpg 512w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-150x100.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-272x182.jpg 272w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-300x200.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-64x43.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal.jpg 1800w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/span><span class=\"luga-info-link-body\"><span class=\"luga-info-link-k\">Wywiad<\/span><span class=\"luga-info-link-t\">Co leczy luga z Pomorie i b\u0142oto limanowe? Odpowiada dr Stefan Sziszkow<\/span><span class=\"luga-info-link-d\">Dr Stefan Sziszkow, lekarz z wieloletnim do\u015bwiadczeniem w balneologii w Pomorie, wyja\u015bnia, dlaczego siarka zawarta w b\u0142ocie limanowym jest tak wa\u017cna dla staw\u00f3w, przy jakich schorzeniach pomagaj\u0105 b\u0142oto i luga, jak si\u0119 je stosuje oraz kiedy s\u0105 przeciwwskazane.<\/span><span class=\"luga-info-link-go\">Przeczytaj<svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/li><\/ul><\/section><\/div><\/div><\/div><\/div><\/div><div id=\"pg-99846-14\"  class=\"panel-grid panel-has-style\" ><div class=\"luga-info-row panel-row-style panel-row-style-for-99846-14\" ><div id=\"pgc-99846-14-0\"  class=\"panel-grid-cell\" ><div class=\"luga-home\"><section class=\"luga-home-sec\"><div class=\"luga-home-traders\"><svg class=\"luga-home-ico\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M3 9h18l-1.4 11a2 2 0 0 1-2 1.8H6.4a2 2 0 0 1-2-1.8z\"\/><path d=\"M8 9V6a4 4 0 0 1 8 0v3\"\/><\/svg><div class=\"luga-home-traders-body\"><h2 class=\"luga-home-h3\">Prowadzisz SPA, centrum rehabilitacji lub gabinet masa\u017cu?<\/h2><p class=\"luga-home-text\">Wsp\u00f3\u0142pracujemy z fizjoterapeutami, centrami SPA i masa\u017cystami. Luga i produkty z lug\u0105 w cenach hurtowych \u2014 w Strefie dla Handlowc\u00f3w.<\/p><\/div><a class=\"luga-home-btn luga-home-btn-blue\" href=\"https:\/\/www.luga.bg\/traders\/\">Zobacz warunki<\/a><\/div><\/section><\/div><div id=\"panel-99846-14-0-1\" class=\"so-panel widget widget_lugabg_info_note luga-info-w luga-info-w-note panel-last-child\" data-index=\"30\" ><div class=\"luga-home\"><aside class=\"luga-info-note luga-info-t-sand\"><img decoding=\"async\" class=\"luga-info-note-img\" src=\"https:\/\/images.luga.bg\/2015\/09\/festa-medica-thumb-300x300.png\" alt=\"\" loading=\"lazy\"><div><p class=\"luga-info-note-t\">Filmy zosta\u0142y nakr\u0119cone w \u201eFesta Medica\u201d w Pomorie<\/p><p class=\"luga-info-note-d\">Dzi\u0119kujemy centrum medycznemu \u201eFesta Medica\" za szczeg\u00f3ln\u0105 pomoc przy realizacji zdj\u0119\u0107 zabieg\u00f3w.<\/p><\/div><\/aside><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Leczenie lug\u0105 w domu i w SPAZabiegi z lug\u0105Kompresy, masa\u017c, k\u0105piele, nacierania, higiena jamy ustnej, inhalacje i ultrad\u017awi\u0119ki z lug\u0105 z Morza Czarnego. Przy ka\u017cdym zabiegu \u2014 jak go wykona\u0107 krok po kroku, w jakiej temperaturze, jak d\u0142ugo i ile razy, z filmem nagranym w centrum medycznym \u201eFesta Medica\u201d w Pomorie.7 zabieg\u00f3wWi\u0119kszo\u015b\u0107 \u2014 w domuWideo [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":7,"comment_status":"open","ping_status":"closed","template":"home-panels.php","meta":{"_acf_changed":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-99846","page","type-page","status-publish","hentry","post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Luga.bg \u2013 Zabiegi lecznicze i zastosowanie lugi<\/title>\n<meta name=\"description\" content=\"Poznaj wszystkie sposoby stosowania i zabiegi z lug\u0105 z Pomorie w domu lub w warunkach profesjonalnych. 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Zobacz nasze specjalne materia\u0142y wideo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.luga.bg\/pl\/zabiegi-z-luga\/\" \/>\n<meta property=\"og:site_name\" content=\"Luga.bg\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackSealye\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-29T10:49:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/images.luga.bg\/2020\/05\/luga_logo_2020_retina.png\" \/>\n\t<meta property=\"og:image:width\" content=\"558\" \/>\n\t<meta property=\"og:image:height\" content=\"154\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.luga.bg\\\/pl\\\/zabiegi-z-luga\\\/\",\"url\":\"https:\\\/\\\/www.luga.bg\\\/pl\\\/zabiegi-z-luga\\\/\",\"name\":\"Luga.bg \u2013 Zabiegi lecznicze i zastosowanie lugi\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.luga.bg\\\/pl\\\/#website\"},\"datePublished\":\"2015-08-15T11:30:37+00:00\",\"dateModified\":\"2026-09-29T10:49:28+00:00\",\"description\":\"Poznaj wszystkie sposoby stosowania i zabiegi z lug\u0105 z Pomorie w domu lub w warunkach profesjonalnych. 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