{"id":103726,"date":"2021-09-18T22:47:56","date_gmt":"2021-09-18T19:47:56","guid":{"rendered":"https:\/\/www.luga.bg\/blog\/%d0%bf%d0%be%d0%bb%d0%b7%d0%b8%d1%82%d0%b5-%d0%be%d1%82-%d0%bf%d0%be%d0%bc%d0%be%d1%80%d0%b8%d0%b9%d1%81%d0%ba%d0%b0%d1%82%d0%b0-%d0%bb%d1%83%d0%b3%d0%b0-%d0%bf%d1%80%d0%b8-%d0%ba%d0%b0%d0%ba%d0%b2\/"},"modified":"2026-10-02T23:50:13","modified_gmt":"2026-10-02T20:50:13","slug":"a-pomoriei-luga-jotekony-hatasai-mire-jo-es-hogyan-alkalmazza","status":"publish","type":"post","link":"https:\/\/www.luga.bg\/hu\/blog\/a-pomoriei-luga-jotekony-hatasai-mire-jo-es-hogyan-alkalmazza\/","title":{"rendered":"A pomoriei luga j\u00f3t\u00e9kony hat\u00e1sai: mire j\u00f3 \u00e9s hogyan alkalmazza"},"content":{"rendered":"<p><strong>A pomoriei (fekete-tengeri) luga<\/strong> gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1s\u00fa, er\u0151s\u00edti a szervezet v\u00e9dekez\u0151k\u00e9pess\u00e9g\u00e9t \u00e9s \u00e1sv\u00e1nyi anyagokkal t\u00f6lti fel. Egyik legfontosabb \u00f6sszetev\u0151je a <strong>magn\u00e9zium<\/strong> \u2014 amely kulcsfontoss\u00e1g\u00fa az eg\u00e9szs\u00e9ges \u00edz\u00fcletek, izmok \u00e9s idegrendszer szempontj\u00e1b\u00f3l. A cikkb\u0151l megtudhatja, mire j\u00f3 a luga, \u00e9s hogyan alkalmazza otthon.<\/p>\n<div class=\"lb-summary\">\n<p class=\"lb-summary-title\">R\u00f6viden<\/p>\n<ul>\n<li>A luga koncentr\u00e1lt term\u00e9szetes oldat, amely a s\u00f3kitermel\u00e9s sor\u00e1n marad vissza \u2014 \u00e1sv\u00e1nyi anyagokban sokkal gazdagabb, mint a tengerv\u00edz.<\/li>\n<li>Legink\u00e1bb <strong>\u00edz\u00fcleti \u00e9s izomf\u00e1jdalmak<\/strong>, porckorongbetegs\u00e9gek, reuma \u00e9s egyes b\u0151rprobl\u00e9m\u00e1k eset\u00e9n alkalmazz\u00e1k.<\/li>\n<li>Alkalmaz\u00e1sa <strong>f\u00fcrd\u0151k, borogat\u00e1sok \u00e9s bed\u00f6rzs\u00f6l\u00e9sek<\/strong> form\u00e1j\u00e1ban t\u00f6rt\u00e9nik; a borogat\u00e1sos k\u00fara 12\u201314 kezel\u00e9sb\u0151l \u00e1ll.<\/li>\n<li>Magas v\u00e9rnyom\u00e1s eset\u00e9n a lug\u00e1t <strong>nem meleg\u00edtj\u00fck fel<\/strong>, vissz\u00e9r eset\u00e9n pedig a borogat\u00e1s hideg.<\/li>\n<\/ul>\n<\/div>\n<h2>Mi az a luga?<\/h2>\n<p><a href=\"https:\/\/www.luga.bg\/hu\/mi-is-az-a-luga\/\">A fekete-tengeri luga<\/a> term\u00e9szetes term\u00e9k, amely a burgaszi \u00e9s a pomoriei s\u00f3s t\u00f3ban foly\u00f3 s\u00f3kitermel\u00e9s sor\u00e1n keletkezik. Amikor a s\u00f3lep\u00e1rl\u00f3 medenc\u00e9kben a v\u00edz elp\u00e1rolog \u00e9s a s\u00f3 kikrist\u00e1lyosodik, a s\u00f3r\u00e9teg felett s\u0171r\u0171, zavaros, olajszer\u0171, s\u00e1rg\u00e1sbarna, v\u00f6r\u00f6ses \u00e1rnyalat\u00fa folyad\u00e9k marad.<\/p>\n<p>Tulajdons\u00e1gait gazdag \u00e1sv\u00e1nyi \u00e9s szerves \u00f6sszet\u00e9tel\u00e9nek k\u00f6sz\u00f6nheti: biol\u00f3giailag akt\u00edv anyagok tartalm\u00e1t tekintve jelent\u0151sen fel\u00fclm\u00falja a tengervizet. \u00d6sszet\u00e9tele k\u00f6zel \u00e1ll az iszapoldat\u00e9hoz, ez\u00e9rt hat\u00e1sa is hasonl\u00edt az ugyanezekb\u0151l a tavakb\u00f3l sz\u00e1rmaz\u00f3 gy\u00f3gyiszap\u00e9hoz.<\/p>\n<h2>Miben hasznos a pomoriei luga?<\/h2>\n<ul>\n<li>gyullad\u00e1scs\u00f6kkent\u0151 \u00e9s antibakteri\u00e1lis hat\u00e1s\u00fa;<\/li>\n<li>toniz\u00e1lja \u00e9s ellaz\u00edtja az eg\u00e9sz testet, megsz\u00fcnteti a f\u00e1radts\u00e1got \u00e9s a v\u00e9gtagok neh\u00e9zs\u00e9g\u00e9rzet\u00e9t;<\/li>\n<li>\u00e1sv\u00e1nyi anyagai a b\u0151r\u00f6n kereszt\u00fcl sz\u00edv\u00f3dnak fel \u2014 p\u00e9ld\u00e1ul massz\u00e1zs sor\u00e1n;<\/li>\n<li>t\u00e1pl\u00e1lja a b\u0151rt \u00e9s lass\u00edtja annak \u00f6reged\u00e9s\u00e9t;<\/li>\n<li>serkenti a szervezet term\u00e9szetes v\u00e9dekez\u0151k\u00e9pess\u00e9g\u00e9t \u00e9s a sz\u00f6vetek regener\u00e1ci\u00f3j\u00e1t.<\/li>\n<\/ul>\n<h2>Milyen panaszok eset\u00e9n alkalmazz\u00e1k?<\/h2>\n<ul>\n<li><strong>\u00cdz\u00fcletek \u00e9s mozg\u00e1sszervi rendszer<\/strong> \u2014 \u00edz\u00fcleti gyullad\u00e1sok, artr\u00f3zis, Bechterew-k\u00f3r, az \u00edz\u00fclet k\u00f6r\u00fcli sz\u00f6vetek gyullad\u00e1sai, r\u00e1ndul\u00e1sok, ficamok, t\u00f6r\u00e9sek ut\u00e1ni fel\u00e9p\u00fcl\u00e9s.<\/li>\n<li><strong>Idegrendszer<\/strong> \u2014 neuralgi\u00e1k, ideggyullad\u00e1sok, plexitisz, porckorongbetegs\u00e9gek, radikulitisz.<\/li>\n<li><strong>Izmok<\/strong> \u2014 izomf\u00e1jdalmak \u00e9s izomg\u00f6rcs\u00f6k.<\/li>\n<li><strong>B\u0151r<\/strong> \u2014 pikkelys\u00f6m\u00f6r, akne, gomb\u00e1s fert\u0151z\u00e9sek.<\/li>\n<li><strong>L\u00e9gutak<\/strong> \u2014 megf\u00e1z\u00e1sos betegs\u00e9gek, \u00e9s seg\u00edti a kr\u00f3nikus h\u00f6rghurut ut\u00e1ni fel\u00e9p\u00fcl\u00e9st is.<\/li>\n<li><strong>Sz\u00e1j\u00fcreg<\/strong> \u2014 parodont\u00f3zis, aft\u00e1k \u00e9s \u00ednygyullad\u00e1s; a luga cs\u00f6kkenti az \u00edny duzzanat\u00e1t \u00e9s fenntartja a sz\u00e1j norm\u00e1l mikrofl\u00f3r\u00e1j\u00e1t.<\/li>\n<\/ul>\n<p>A lug\u00e1s kezel\u00e9seket vissz\u00e9r eset\u00e9n \u00e9s a <a href=\"https:\/\/www.luga.bg\/hu\/product_category\/cellulitisz-elleni-termekek-hu\/\">cellulitisz elleni \u00e1pol\u00e1sban<\/a> is alkalmazz\u00e1k.<\/p>\n<h2>Hogyan alkalmazza a lug\u00e1t otthon<\/h2>\n<p>Leghat\u00e9konyabban <a href=\"https:\/\/www.luga.bg\/hu\/lugas-kezelesek\/\">borogat\u00e1sok, f\u00fcrd\u0151k \u00e9s bed\u00f6rzs\u00f6l\u00e9sek<\/a> form\u00e1j\u00e1ban hat.<\/p>\n<h3>F\u00fcrd\u0151<\/h3>\n<p>\u00d6nts\u00f6n <strong>500\u20132000 ml lug\u00e1t<\/strong> 60\u201380 l, k\u00f6r\u00fclbel\u00fcl <strong>38 \u00b0C<\/strong>-os v\u00edzbe. Maradjon a f\u00fcrd\u0151ben <strong>15\u201330 percig<\/strong>, majd \u00f6bl\u00edtse le a test\u00e9t b\u0151 v\u00edzzel.<\/p>\n<h3>Helyi l\u00e1bf\u00fcrd\u0151<\/h3>\n<p>\u00d6nts\u00f6n <strong>150\u2013200 ml lug\u00e1t<\/strong> egy ed\u00e9nybe annyi v\u00edzzel, amennyi ellepi a bok\u00e1t. V\u00edz n\u00e9lk\u00fcl, csak lug\u00e1val is alkalmazhat\u00f3. A kezel\u00e9s <strong>20\u201330 percig<\/strong> tart, \u00e9s k\u00fcl\u00f6n\u00f6sen alkalmas a boka reumatikus f\u00e1jdalmai \u00e9s a k\u00f6r\u00f6mgomba eset\u00e9n.<\/p>\n<h3>Frikci\u00f3 (bed\u00f6rzs\u00f6l\u00e9s)<\/h3>\n<p>Itasson \u00e1t lug\u00e1val egy szivacsot vagy pamutkend\u0151t, \u00e9s d\u00f6rzs\u00f6lje be vele a test\u00e9t. H\u00edg\u00edtsa a b\u0151re \u00e9rz\u00e9kenys\u00e9g\u00e9nek megfelel\u0151en \u2014 legfeljebb <strong>1 r\u00e9sz luga 5 r\u00e9sz v\u00edzhez<\/strong>. <strong>15\u201320 perc<\/strong> eltelt\u00e9vel \u00f6bl\u00edtse le v\u00edzzel, szappan \u00e9s tusf\u00fcrd\u0151 n\u00e9lk\u00fcl.<\/p>\n<h3>Borogat\u00e1s f\u00e1j\u00f3 \u00edz\u00fcletre<\/h3>\n<ol>\n<li>Meleg\u00edtse fel a lug\u00e1t v\u00edzf\u00fcrd\u0151ben <strong>38\u201340 \u00b0C<\/strong>-ra.<\/li>\n<li>Itasson \u00e1t egy <a href=\"https:\/\/www.luga.bg\/hu\/shop\/kellekek-hu\/testapplikator-fekete-tengeri-lugaval-anchialo\/\">pamutsz\u00f6vetet vagy kend\u0151t<\/a>, \u00e9s tekerje k\u00f6rbe vele k\u00e9tszer az \u00e9rintett ter\u00fcletet.<\/li>\n<li>Szigetelje nejlonnal vagy sztreccsf\u00f3li\u00e1val, \u00e9s tekerje be t\u00f6r\u00fclk\u00f6z\u0151vel.<\/li>\n<li>Tartsa rajta <strong>20\u201340 percig<\/strong>, naponta egyszer vagy k\u00e9tszer. Az aj\u00e1nlott k\u00fara <strong>12\u201314 kezel\u00e9s<\/strong>.<\/li>\n<\/ol>\n<div class=\"lb-tip\">\n<p class=\"lb-tip-title\">Figyelem<\/p>\n<ul>\n<li><strong>Magas v\u00e9rnyom\u00e1s<\/strong> eset\u00e9n a lug\u00e1t nem meleg\u00edtj\u00fck fel.<\/li>\n<li><strong>Vissz\u00e9r<\/strong> eset\u00e9n a borogat\u00e1st nem felmeleg\u00edtett lug\u00e1val k\u00e9sz\u00edtj\u00fck.<\/li>\n<\/ul>\n<\/div>\n<h2>Hogyan v\u00e1lasszon lug\u00e1t<\/h2>\n<p>V\u00e1lasszon <a href=\"https:\/\/www.luga.bg\/hu\/product_category\/stabilizalt-fekete-tengeri-luga-hu\/\">stabiliz\u00e1lt fekete-tengeri lug\u00e1t<\/a>. A <strong>stabiliz\u00e1l\u00e1s<\/strong> olyan elj\u00e1r\u00e1s, amelynek sor\u00e1n a luga \u00e9rt\u00e9kes \u00f6sszetev\u0151i \u2014 a biol\u00f3giailag akt\u00edv anyagok, az \u00e1sv\u00e1nyi anyagok \u00e9s a nyomelemek \u2014 hossz\u00fa id\u0151n \u00e1t, k\u00fcl\u00f6nb\u00f6z\u0151 h\u0151m\u00e9rs\u00e9kleten is meg\u0151rz\u0151dnek.<\/p>\n<div id=\"attachment_139\" style=\"width: 277px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-139\" class=\"wp-image-139\" src=\"https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-267x400.jpg\" alt=\"Stabiliz\u00e1lt fekete-tengeri luga ANCHIALO, 950 ml\" width=\"267\" height=\"400\" srcset=\"https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-267x400.jpg 267w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-300x450.jpg 300w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-450x675.jpg 450w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-64x96.jpg 64w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-200x300.jpg 200w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-116x174.jpg 116w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-77x116.jpg 77w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-227x341.jpg 227w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-67x100.jpg 67w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-100x150.jpg 100w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1.jpg 680w\" sizes=\"auto, (max-width: 267px) 100vw, 267px\" \/><p id=\"caption-attachment-139\" class=\"wp-caption-text\">Stabiliz\u00e1lt fekete-tengeri luga ANCHIALO<\/p><\/div>\n<p>Az <strong>ANCHIALO<\/strong> stabiliz\u00e1lt fekete-tengeri luga Pomori\u00e9ban k\u00e9sz\u00fcl eredeti technol\u00f3gi\u00e1val, amely hossz\u00fa id\u0151re meg\u0151rzi a luga min\u0151s\u00e9g\u00e9t. Sz\u00edne \u00e9s illata \u2014 amely olykor sz\u00far\u00f3s, k\u00e9nhidrog\u00e9nre eml\u00e9keztet\u0151 \u2014 term\u00e9szetes, \u00e9s a kitermel\u00e9s \u00e9v\u00e9t\u0151l, h\u00f3napj\u00e1t\u00f3l f\u00fcgg\u0151en v\u00e1ltozik. Sok magn\u00e9ziumot tartalmaz (MgCl\u2082 \u00e9s MgSO\u2084).<\/p>\n<p>Alkalmas kozmetikai, regener\u00e1l\u00f3, rehabilit\u00e1ci\u00f3s \u00e9s ter\u00e1pi\u00e1s kezel\u00e9sekhez otthon, SPA- \u00e9s wellnessk\u00f6zpontokban, balneol\u00f3giai, fizioter\u00e1pi\u00e1s \u00e9s fitneszk\u00f6zpontokban, szaun\u00e1kban. Az \u00edz\u00fcletekre \u00e9s izmokra gyakorolt hat\u00e1sa mellett ellaz\u00edt \u00e9s hidrat\u00e1lja a b\u0151rt.<\/p>\n<p><em><strong>\u00d6sszet\u00e9tel (INGREDIENTS\/INCI):<\/strong> AQUA, MAGNESIUM SULFATE, MAGNESIUM CHLORIDE, SODIUM CHLORIDE, HYDROXYETHYLCELLULOSE<\/em><\/p>\n<p class=\"lb-source\">Nat\u00far bolg\u00e1r kozmetikum, gy\u00e1rtja az <a href=\"https:\/\/azimuth.bg\" target=\"_blank\" rel=\"noopener\">AZIMUTH 6000 EOOD<\/a>, Pomorie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mi a fekete-tengeri luga, miben seg\u00edt az \u00edz\u00fcleteknek, az izmoknak \u00e9s a b\u0151rnek, \u00e9s hogyan k\u00e9sz\u00edthet otthon f\u00fcrd\u0151t, borogat\u00e1st \u00e9s bed\u00f6rzs\u00f6l\u00e9st \u2013 pontos mennyis\u00e9gekkel \u00e9s id\u0151tartamokkal.<\/p>\n","protected":false},"author":5,"featured_media":103152,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[4899,4900],"tags":[4905,4914,5040,4962,4988,4989,4991,5020],"class_list":["post-103726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gyogyaszati-luga-hu","category-termeszetes-kozmetikumok-hu","tag-anchialo-hu-2","tag-anchialosz-hu","tag-fekete-tengeri-luga-hu","tag-luga-hu","tag-pomorie-hu","tag-pomoriei-iszap-hu","tag-pomoriei-luga-hu","tag-stabilizalt-luga-hu","post-with-thumbnail","post-with-thumbnail-icon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>A pomoriei luga j\u00f3t\u00e9kony hat\u00e1sai \u00e9s otthoni alkalmaz\u00e1sa<\/title>\n<meta name=\"description\" content=\"Mire j\u00f3 a pomoriei luga, hogyan k\u00e9sz\u00fcl lug\u00e1s f\u00fcrd\u0151, borogat\u00e1s \u00e9s bed\u00f6rzs\u00f6l\u00e9s \u2013 mennyis\u00e9gek, h\u0151m\u00e9rs\u00e9klet, id\u0151tartam \u00e9s ellenjavallatok.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.luga.bg\/hu\/blog\/a-pomoriei-luga-jotekony-hatasai-mire-jo-es-hogyan-alkalmazza\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A pomoriei luga j\u00f3t\u00e9kony hat\u00e1sai: mire j\u00f3 \u00e9s hogyan alkalmazza\" \/>\n<meta property=\"og:description\" content=\"Mire j\u00f3 a pomoriei luga, hogyan k\u00e9sz\u00fcl lug\u00e1s f\u00fcrd\u0151, borogat\u00e1s \u00e9s bed\u00f6rzs\u00f6l\u00e9s \u2013 mennyis\u00e9gek, 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