{"id":103644,"date":"2015-09-21T20:44:25","date_gmt":"2015-09-21T17:44:25","guid":{"rendered":"https:\/\/www.luga.bg\/blog\/%d0%bb%d0%b5%d1%87%d0%b5%d0%b1%d0%bd%d0%b0-%d0%ba%d0%b0%d0%bb-%d0%b8-%d0%bb%d1%83%d0%b3%d0%b0-%d0%bf%d1%80%d0%b8%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d0%b5\/"},"modified":"2026-10-02T23:27:55","modified_gmt":"2026-10-02T20:27:55","slug":"fekete-tengeri-luga-es-limaniszap-hogyan-alkalmazza-a-strandon-es-otthon","status":"publish","type":"post","link":"https:\/\/www.luga.bg\/hu\/blog\/fekete-tengeri-luga-es-limaniszap-hogyan-alkalmazza-a-strandon-es-otthon\/","title":{"rendered":"Fekete-tengeri luga \u00e9s lim\u00e1niszap: hogyan alkalmazza a strandon \u00e9s otthon"},"content":{"rendered":"<p><strong>A fekete-tengeri luga<\/strong> \u2014 amelyet pomoriei, anyal\u00fagos helyett \u201eanyaoldatnak\u201d, nat\u00far vagy gy\u00f3gy\u00e1szati lug\u00e1nak is neveznek \u2014 term\u00e9szetes term\u00e9k, amely a s\u00f3kitermel\u00e9s sor\u00e1n marad vissza a pomoriei \u00e9s a burgaszi s\u00f3s t\u00f3ban. A tengeri \u00e9s tavi v\u00edz hasznos anyagai benne sokszorosan t\u00f6m\u00e9nyebben vannak jelen. Az ut\u00f3bbi \u00e9vekben a lug\u00e1t csak a burgaszi s\u00f3lep\u00e1rl\u00f3 medenc\u00e9kben nyerik ki, a <strong>gy\u00f3gy\u00edt\u00f3 lim\u00e1niszapot<\/strong> pedig kiz\u00e1r\u00f3lag a pomoriei t\u00f3b\u00f3l.<\/p>\n<div class=\"lb-summary\">\n<p class=\"lb-summary-title\">R\u00f6viden<\/p>\n<ul>\n<li>A lug\u00e1t \u00e9s az iszapot a testre kenik, majd 20 perct\u0151l ak\u00e1r t\u00f6bb \u00f3r\u00e1ig hagyj\u00e1k rajta, am\u00edg meg nem sz\u00e1rad.<\/li>\n<li>A l\u00e1that\u00f3 eredm\u00e9nyhez <strong>10\u201315 napos<\/strong> k\u00fara sz\u00fcks\u00e9ges \u2014 a strandon vagy otthon.<\/li>\n<li>A stabiliz\u00e1lt \u00e9s sz\u0171rt term\u00e9kek <strong>3\u20134 \u00e9vig<\/strong> meg\u0151rzik tulajdons\u00e1gaikat; a nem stabiliz\u00e1ltak legfeljebb egy h\u00f3napig.<\/li>\n<li>Ne v\u00e1s\u00e1roljon lug\u00e1t \u00e9s iszapot kann\u00e1ban a strandon \u2014 ismeretlen eredet\u0171 \u00e9s sz\u0171retlen term\u00e9kk\u00e9nt b\u0151rirrit\u00e1ci\u00f3t okozhat.<\/li>\n<\/ul>\n<\/div>\n<h2>Mire j\u00f3 a luga \u00e9s az iszap?<\/h2>\n<p>A balneol\u00f3giai gyakorlat szerint az iszapkezel\u00e9s \u00e9s a lugater\u00e1pia els\u0151sorban az al\u00e1bbiakn\u00e1l seg\u00edt:<\/p>\n<ul>\n<li>reuma, artr\u00f3zis \u00e9s \u00edz\u00fcleti f\u00e1jdalmak;<\/li>\n<li>porckorongbetegs\u00e9gek, isi\u00e1sz, idegzs\u00e1ba \u00e9s az \u00edz\u00fcletek k\u00f6r\u00fcli sz\u00f6vetek gyullad\u00e1sai;<\/li>\n<li>izomf\u00e1jdalmak \u00e9s fesz\u00fclts\u00e9g;<\/li>\n<li>b\u0151rirrit\u00e1ci\u00f3k \u00e9s b\u0151rbetegs\u00e9gek, p\u00e9ld\u00e1ul pikkelys\u00f6m\u00f6r \u00e9s akne.<\/li>\n<\/ul>\n<p>Ez\u00e9rt az ilyen megel\u0151z\u00e9sre a legjobb hely a tengerpart \u2014 m\u00e9g ink\u00e1bb Pomorie \u00e9s k\u00f6rny\u00e9ke, ahol a lim\u00e1niszap \u00e9s a luga lel\u0151helyei tal\u00e1lhat\u00f3k. \u00c9rdekess\u00e9g, hogy a k\u00fclf\u00f6ldiek jobban ismerik \u00e9s t\u00f6bbre \u00e9rt\u00e9kelik \u0151ket, mint maguk a bulg\u00e1rok.<\/p>\n<h2>Hol kenheti be mag\u00e1t iszappal Pomorie-ban<\/h2>\n<p>A legalkalmasabb strand a <strong>f\u00f6ldnyelven<\/strong> tal\u00e1lhat\u00f3 \u2014 azon a keskeny s\u00e1von a pomoriei t\u00f3 \u00e9s a tenger k\u00f6z\u00f6tt, amely Pomorie-t Acheloj-jal k\u00f6ti \u00f6ssze. Ott m\u00e9g a homok is fekete. A pihen\u00e9s \u00e9s a gy\u00f3gyul\u00e1s kombin\u00e1ci\u00f3ja \u00fajabb ok arra, hogy ezt a v\u00e1rost v\u00e1lassza a ny\u00e1rra. Ha a bungal\u00f3k nem nyerik el a tetsz\u00e9s\u00e9t, a k\u00f6zelben sz\u00e1llod\u00e1k is vannak, a jobbakban pedig lug\u00e1s \u00e9s iszapos kezel\u00e9seket is k\u00edn\u00e1lnak \u2014 ott helyben sokat megtudhat a helyes alkalmaz\u00e1sukr\u00f3l.<\/p>\n<p>Pomorie-ban tal\u00e1lhat\u00f3 a maga nem\u00e9ben egyed\u00fcl\u00e1ll\u00f3 <a href=\"https:\/\/www.luga.bg\/hu\/blog\/a-pomoriei-somuzeum-az-egyetlen-kelet-europaban\/\">S\u00f3m\u00fazeum<\/a>, mellette pedig mad\u00e1rmegfigyel\u0151 torony a <a href=\"https:\/\/www.luga.bg\/hu\/blog\/a-pomoriei-sos-to-termeszet-gyogyiszap-es-luga\/\">pomoriei t\u00f3ban<\/a> f\u00e9szkel\u0151 ritka madarak megfigyel\u00e9s\u00e9re. A t\u00f3 v\u00e9dett ter\u00fclet.<\/p>\n<h2>Ne vegyen lug\u00e1t a strandi \u201e\u00e1rusokt\u00f3l\u201d<\/h2>\n<p>Nem minden iszap gy\u00f3gyhat\u00e1s\u00fa, n\u00e9melyik egyenesen \u00e1rt a b\u0151rnek. A luga \u00e9s az iszap csak akkor biztons\u00e1gos, ha a megfelel\u0151 helyr\u0151l sz\u00e1rmazik, van sz\u00e1rmaz\u00e1si dokumentuma, \u00e9s \u00e1tesett a <a href=\"https:\/\/www.luga.bg\/hu\/mi-is-az-a-luga\/#lye_3\">sz\u0171r\u00e9sen \u00e9s stabiliz\u00e1l\u00e1son<\/a>.<\/p>\n<p>Ez\u00e9rt ker\u00fclje a gyan\u00fas strandi \u00e1rusokat, akik 5 \u00e9s 10 literes \u00e1sv\u00e1nyvizes kann\u00e1kban k\u00edn\u00e1lj\u00e1k a term\u00e9ket. A p\u00e9nz\u00e9n k\u00edv\u00fcl b\u0151rprobl\u00e9m\u00e1kat is szerezhet. V\u00e1lasszon laborat\u00f3riumi vizsg\u00e1latokon \u00e1tesett, fekete-tengeri lug\u00e1t \u00e9s lim\u00e1niszapot tartalmaz\u00f3 term\u00e9keket \u2014 p\u00e9ld\u00e1ul az <a href=\"https:\/\/www.luga.bg\/shop\/\">ANCHIALO<\/a> term\u00e9keit.<\/p>\n<h2>Hogyan kell alkalmazni a lug\u00e1t \u00e9s az iszapot \u2014 l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre<\/h2>\n<p>A kett\u0151 alkalmaz\u00e1sa szinte azonos, \u00f6sszet\u00e9tel\u00fck \u00e9s hat\u00e1suk is hasonl\u00f3. A legegyszer\u0171bb ny\u00e1ron, a strandon.<\/p>\n<ol>\n<li><strong>Luga.<\/strong> Kenje be a lug\u00e1val az eg\u00e9sz test\u00e9t, \u00e9s hagyja rajta 20 perct\u0151l ak\u00e1r t\u00f6bb \u00f3r\u00e1ig, am\u00edg meg nem sz\u00e1rad, \u00e9s apr\u00f3 krist\u00e1lyok nem jelennek meg a b\u0151r\u00f6n.<\/li>\n<li><strong>Iszap.<\/strong> Az er\u0151sebb hat\u00e1s \u00e9rdek\u00e9ben a luga ut\u00e1n kenje be mag\u00e1t gy\u00f3gyiszappal, \u00e9s hagyja rajta \u00fajabb 20 perct\u0151l t\u00f6bb \u00f3r\u00e1ig. Ha a b\u0151re j\u00f3l t\u0171ri, v\u00e1rja meg, am\u00edg az iszap teljesen megsz\u00e1rad.<\/li>\n<li><strong>Le\u00f6bl\u00edt\u00e9s.<\/strong> F\u00fcr\u00f6dj\u00f6n meg a tengerben.<\/li>\n<li><strong>Ism\u00e9tl\u00e9s.<\/strong> V\u00e9gezze a kezel\u00e9seket legal\u00e1bb <strong>10\u201315 napon<\/strong> \u00e1t egym\u00e1s ut\u00e1n.<\/li>\n<\/ol>\n<div id=\"attachment_416\" style=\"width: 310px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-416\" class=\"wp-image-416 size-thumbnail\" src=\"https:\/\/images.luga.bg\/2015\/09\/134769-k_web-300x150.png\" alt=\"Fekete-tengeri lug\u00e1s \u00e9s iszapos kezel\u00e9s a strandon\" width=\"300\" height=\"150\"\/><p id=\"caption-attachment-416\" class=\"wp-caption-text\">Iszap \u00e9s luga a strandon<\/p><\/div>\n<div class=\"lb-tip\">\n<p class=\"lb-tip-title\">Ha csak r\u00f6vid ideig van a tengern\u00e9l<\/p>\n<p>Vigyen haza lug\u00e1t \u00e9s iszapot, \u00e9s folytassa otthon a kezel\u00e9seket. Nem olyan kellemes, mint a strandon, de a hat\u00e1s ugyan\u00fagy megmarad.<\/p>\n<\/div>\n<h2>Hogyan t\u00e1rolja a lug\u00e1t \u00e9s az iszapot<\/h2>\n<ul>\n<li>A <a href=\"https:\/\/www.luga.bg\/hu\/mi-is-az-a-luga\/#lye_3\">stabiliz\u00e1l\u00e1s \u00e9s sz\u0171r\u00e9s<\/a> ut\u00e1n hasznos tulajdons\u00e1gaik <strong>3\u20134 \u00e9vig<\/strong> megmaradnak. Ezek n\u00e9lk\u00fcl legfeljebb egy h\u00f3napig, \u00e9s csak megfelel\u0151 t\u00e1rol\u00e1s mellett.<\/li>\n<li>Tartsa s\u00f6t\u00e9t, h\u0171v\u00f6s \u00e9s szell\u0151s helyen.<\/li>\n<li>Minden felbont\u00e1s ut\u00e1n t\u00f6ltse fel az iszapot lug\u00e1val \u00fagy, hogy 1\u20132 cm folyad\u00e9k fedje.<\/li>\n<\/ul>\n<h2>\u00d6sszegz\u00e9s<\/h2>\n<p>Haszn\u00e1lja a tengert term\u00e9szetes gy\u00f3gy\u00edt\u00f3, megel\u0151z\u0151 \u00e9s kozmetikai k\u00f6zpontk\u00e9nt. A fekete-tengeri gy\u00f3gyiszap \u00e9s luga igazi kincs: az iszapkezel\u00e9s \u00e9s a lugater\u00e1pia nemcsak bizonyos panaszokn\u00e1l seg\u00edt, hanem az eg\u00e9sz szervezetet er\u0151s\u00edti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mi is pontosan a luga \u00e9s a lim\u00e1niszap, hogyan kell alkalmazni \u0151ket, h\u00e1ny nap kell a hat\u00e1s el\u00e9r\u00e9s\u00e9hez, hogyan t\u00e1rolja \u0151ket, \u00e9s mi\u00e9rt ne v\u00e1s\u00e1roljon \u201elug\u00e1t\u201d kann\u00e1ban a strandon.<\/p>\n","protected":false},"author":5,"featured_media":103647,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[4899,4897],"tags":[4942,5032,5040,4969,4957,4946,4962,4964,4984,4989,4993],"class_list":["post-103644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gyogyaszati-luga-hu","category-gyogyiszap-hu","tag-egeszseg-hu","tag-faradtsag-hu","tag-fekete-tengeri-luga-hu","tag-gyogyaszati-luga-hu-2","tag-gyogyiszap-hu","tag-iszap-hu","tag-luga-hu","tag-magnezium-hu","tag-organizmus-hu","tag-pomoriei-iszap-hu","tag-pomoriei-to-hu","post-with-thumbnail","post-with-thumbnail-icon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fekete-tengeri luga \u00e9s lim\u00e1niszap \u2013 l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre alkalmaz\u00e1s<\/title>\n<meta name=\"description\" content=\"Hogyan alkalmazzuk a fekete-tengeri lug\u00e1t \u00e9s a lim\u00e1niszapot a strandon \u00e9s otthon, meddig tart a k\u00fara, hogyan kell t\u00e1rolni, \u00e9s mir\u0151l ismerhet\u0151 fel a biztons\u00e1gos term\u00e9k.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.luga.bg\/hu\/blog\/fekete-tengeri-luga-es-limaniszap-hogyan-alkalmazza-a-strandon-es-otthon\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fekete-tengeri luga \u00e9s lim\u00e1niszap: hogyan alkalmazza a strandon \u00e9s otthon\" \/>\n<meta property=\"og:description\" content=\"Hogyan alkalmazzuk a fekete-tengeri lug\u00e1t \u00e9s a lim\u00e1niszapot a strandon 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