{"id":103640,"date":"2015-09-21T20:30:35","date_gmt":"2015-09-21T17:30:35","guid":{"rendered":"https:\/\/www.luga.bg\/blog\/%d1%85%d1%80%d0%be%d0%bd%d0%b8%d1%87%d0%bd%d0%b8-%d0%b1%d0%be%d0%bb%d0%ba%d0%b8-%d0%b0%d1%80%d1%82%d1%80%d0%b8%d1%82\/"},"modified":"2026-10-02T23:27:15","modified_gmt":"2026-10-02T20:27:15","slug":"kronikus-fajdalmak-es-izuleti-gyulladas-miert-fontos-a-magnezium-es-hogyan-vigye-be-a-boron-keresztul","status":"publish","type":"post","link":"https:\/\/www.luga.bg\/hu\/blog\/kronikus-fajdalmak-es-izuleti-gyulladas-miert-fontos-a-magnezium-es-hogyan-vigye-be-a-boron-keresztul\/","title":{"rendered":"Kr\u00f3nikus f\u00e1jdalmak \u00e9s \u00edz\u00fcleti gyullad\u00e1s: mi\u00e9rt fontos a magn\u00e9zium, \u00e9s hogyan vigye be a b\u0151r\u00f6n kereszt\u00fcl"},"content":{"rendered":"<p>A f\u00e1jdalom enyh\u00edt\u00e9se \u00e9s az izmok ellaz\u00edt\u00e1sa a magn\u00e9zium egyik legfontosabb j\u00f3t\u00e9kony hat\u00e1sa \u2013 k\u00fcl\u00f6n\u00f6sen \u00edz\u00fcleti gyullad\u00e1sban, kr\u00f3nikus f\u00e1jdalmakban \u00e9s izomg\u00f6rcs\u00f6kben szenved\u0151knek. A <a href=\"https:\/\/www.luga.bg\/hu\/mi-is-az-a-luga\/\">fekete-tengeri luga<\/a> tartalm\u00fa term\u00e9kek a magn\u00e9ziumban leggazdagabb term\u00e9szetes forr\u00e1sok k\u00f6z\u00e9 tartoznak. Ebb\u0151l a cikkb\u0151l megtudhatja, mi\u00e9rt fontos a magn\u00e9zium a f\u00e1jdalom szempontj\u00e1b\u00f3l, \u00e9s hogyan juttathatja be a b\u0151r\u00f6n kereszt\u00fcl.<\/p>\n<div class=\"lb-summary\">\n<p class=\"lb-summary-title\">R\u00f6viden<\/p>\n<ul>\n<li>A magn\u00e9ziumhi\u00e1ny \u00f6sszef\u00fcgg a sz\u00edvbetegs\u00e9gekkel, a magas v\u00e9rnyom\u00e1ssal, a cukorbetegs\u00e9ggel \u00e9s a csontritkul\u00e1ssal \u2013 valamint az er\u0151sebb f\u00e1jdalom\u00e9rzettel.<\/li>\n<li>A magn\u00e9zium \u201e\u0151rzi a kaput\u201d az NMDA-receptoron, amely kulcsszerepet j\u00e1tszik a f\u00e1jdalomjel tov\u00e1bb\u00edt\u00e1s\u00e1ban.<\/li>\n<li>A t\u00falzott kalciumbevitel kiszor\u00edthatja a magn\u00e9ziumot a sejtekb\u0151l.<\/li>\n<li>A magn\u00e9zium a b\u0151r\u00f6n kereszt\u00fcl is felsz\u00edv\u00f3dik \u2013 f\u00fcrd\u0151vel, borogat\u00e1ssal \u00e9s lug\u00e1s massz\u00e1zzsal.<\/li>\n<\/ul>\n<\/div>\n<h2>Mi\u00e9rt fontos a magn\u00e9zium f\u00e1jdalom eset\u00e9n?<\/h2>\n<p>A magn\u00e9ziumhi\u00e1ny sz\u00e1mos mai n\u00e9pbetegs\u00e9g h\u00e1tter\u00e9ben \u00e1ll: sz\u00edvbetegs\u00e9gek, magas v\u00e9rnyom\u00e1s, cukorbetegs\u00e9g \u00e9s csontritkul\u00e1s. Elegend\u0151 magn\u00e9zium n\u00e9lk\u00fcl a sz\u00edv egyenetlen\u00fcl ver; az art\u00e9ri\u00e1k megkem\u00e9nyednek, besz\u0171k\u00fclnek \u00e9s elt\u00f6m\u0151dnek; a v\u00e9rnyom\u00e1s emelkedik; a v\u00e9r hajlamosabb a r\u00f6g\u00f6s\u00f6d\u00e9sre; az izmok g\u00f6rcs\u00f6lnek; az inzulin gyeng\u00e9bben hat, \u00e9s a v\u00e9rcukorszint megemelkedik; a csontok vesz\u00edtenek erej\u00fckb\u0151l \u2013 a f\u00e1jdalomjelek pedig feler\u0151s\u00f6dnek.<\/p>\n<blockquote>\n<p>\u201eSokan szenvednek feleslegesen f\u00e1jdalmakt\u00f3l \u2013 k\u00f6zt\u00fck fibromialgi\u00e1t\u00f3l, migr\u00e9nt\u0151l \u00e9s izomg\u00f6rcs\u00f6kt\u0151l \u2013, mert nem jutnak elegend\u0151 magn\u00e9ziumhoz.\u201d<\/p>\n<p>\u2013 dr. Mildred Seelig, magn\u00e9ziumkutat\u00f3, \u00c9szak-karolinai Egyetem<\/p>\n<\/blockquote>\n<p>A probl\u00e9ma akkor m\u00e9ly\u00fcl el, amikor az emberek sok kalciumot kezdenek szedni abban a hitben, hogy ez seg\u00edteni fog. A t\u00fal sok kalcium kiszor\u00edtja a magn\u00e9ziumot a sejtekb\u0151l, \u00e9s \u00edgy mindk\u00e9t \u00e1sv\u00e1nyi anyag hat\u00e1s\u00e1t cs\u00f6kkenti.<\/p>\n<p>A f\u00e1jdalomcsillap\u00edt\u00f3 gy\u00f3gyszerek \u2013 f\u00e1jdalomcsillap\u00edt\u00f3k, olykor antidepressz\u00e1nsok \u00e9s nyugtat\u00f3k \u2013 a t\u00fcneteket befoly\u00e1solj\u00e1k. A szerz\u0151 szerint a magn\u00e9zium az egyik okot c\u00e9lozza meg: a f\u00e1jdalom \u00e9s a betegs\u00e9g gyakran a magn\u00e9ziumhi\u00e1ny vagy m\u00e1s \u00e1sv\u00e1nyianyag-egyens\u00falyzavar maradv\u00e1nyhat\u00e1sa.<\/p>\n<h2>A magn\u00e9zium \u00e9s az NMDA-receptorok<\/h2>\n<p>A gerincvel\u0151ben tal\u00e1lhat\u00f3k az \u00fagynevezett <strong>NMDA<\/strong> (N-metil-D-aszpart\u00e1t) receptorok. Fontos szerepet j\u00e1tszanak a f\u00e1jdalom\u00e9rz\u00e9kenys\u00e9g fokoz\u00e1s\u00e1ban \u2013 ami kulcsfontoss\u00e1g\u00fa t\u00f6bb kr\u00f3nikus neurop\u00e1ti\u00e1s f\u00e1jdalom\u00e1llapotn\u00e1l. Nyugalmi \u00e1llapotban a receptor \u201ekapuj\u00e1t\u201d egy magn\u00e9ziumion z\u00e1rja le, amely annak k\u00f6zep\u00e9n helyezkedik el. M\u00e1r ebb\u0151l is k\u00f6nnyen \u00e9rthet\u0151, hogyan er\u0151s\u00edti az alacsony magn\u00e9ziumszint a f\u00e1jdalmat.<\/p>\n<p>Az NMDA-receptorok ioncsatorn\u00e1kat alkotnak az idegsejtek szinapszisaiban. Ezek a csatorn\u00e1k rendszerint z\u00e1rva vannak, \u00e9s magn\u00e9ziumionok blokkolj\u00e1k \u0151ket. A kiny\u00edl\u00e1sukhoz k\u00e9t dolog kell: elegend\u0151 glutam\u00e1t, valamint a sejtmembr\u00e1n depolariz\u00e1ci\u00f3ja, amely kiszor\u00edtja a magn\u00e9ziumot. A negat\u00edv t\u00f6lt\u00e9s\u0171 sejt vonzza a magn\u00e9ziumionokat, \u00e9s azok lez\u00e1rj\u00e1k a csatorn\u00e1t; ha a sejt elvesz\u00edti a t\u00f6lt\u00e9s\u00e9t, az ionok sz\u00e9tsz\u00f3r\u00f3dnak.<\/p>\n<p>A magn\u00e9ziumb\u00f3l \u00e1ll\u00f3 \u201edug\u00f3\u201d n\u00e9lk\u00fcl n\u00e1trium, k\u00e1lium \u00e9s mindenekel\u0151tt kalcium \u00e1ramlik a sejtbe. A kalcium aktiv\u00e1lja a glutam\u00e1thoz, a P-anyaghoz \u00e9s m\u00e1s, f\u00e1jdalmat fokoz\u00f3 t\u00e9nyez\u0151kh\u00f6z kapcsol\u00f3d\u00f3 jel\u00e1tviteli \u00fatvonalakat. A gerincvel\u0151 neuronjai jelet k\u00fcldenek a talamuszba \u2013 az agy azon r\u00e9sz\u00e9be, amely feldolgozza azt, \u00e9s feler\u0151s\u00edti a f\u00e1jdalomra adott v\u00e1laszt. Az NMDA-csatorna tart\u00f3s aktiv\u00e1l\u00e1sa \u00e9s a sejten bel\u00fcli magas kalciumszint ak\u00e1r idegsejtek pusztul\u00e1s\u00e1hoz is vezethet.<\/p>\n<p>Az intrav\u00e9n\u00e1s vagy transzderm\u00e1lis magn\u00e9zium n\u00f6veli a magn\u00e9ziumionok koncentr\u00e1ci\u00f3k\u00fcl\u00f6nbs\u00e9g\u00e9t a sejtk\u00f6zi folyad\u00e9k \u00e9s a sejtmembr\u00e1nok k\u00f6z\u00f6tt \u2013 \u00edgy blokkolja az NMDA-receptort, \u00e9s enyh\u00fcl\u00e9st hoz.<\/p>\n<h2>Mit mutatnak a kutat\u00e1sok?<\/h2>\n<p>Kutat\u00f3k vizsg\u00e1lt\u00e1k a magn\u00e9zium hat\u00e1s\u00e1t \u00f6nmag\u00e1ban, illetve morfinnal egy\u00fctt, kr\u00f3nikus f\u00e1jdalom k\u00eds\u00e9rleti modelljeiben. Kider\u00fclt, hogy a magn\u00e9zium \u00f6nmag\u00e1ban (90 mg\/kg adagban) jelent\u0151sen cs\u00f6kkenti a fokozott f\u00e1jdalom\u00e9rz\u00e9kenys\u00e9get mononeurop\u00e1ti\u00e1s \u00e9s cukorbeteg patk\u00e1nyokn\u00e1l, kombin\u00e1ci\u00f3ban pedig feler\u0151s\u00edti a kis d\u00f3zis\u00fa morfin f\u00e1jdalomcsillap\u00edt\u00f3 hat\u00e1s\u00e1t. Mivel a magn\u00e9ziumot j\u00f3l toler\u00e1lj\u00e1k a szervezetek, ezek a felfedez\u00e9sek klinikai alkalmaz\u00e1sra tal\u00e1lnak neurop\u00e1ti\u00e1s \u00e9s makacs f\u00e1jdalom eset\u00e9n.<\/p>\n<p>Amikor az NMDA-receptorok ingerl\u00e9kenyebbek \u2013 mint magn\u00e9ziumhi\u00e1ny eset\u00e9n \u2013, a f\u00e1jdalom feler\u0151s\u00f6dik. Val\u00f3j\u00e1ban minden receptor f\u00fcgg a saj\u00e1t ioncsatorn\u00e1it\u00f3l, amelyek olyan \u00e1sv\u00e1nyi anyagokra specifikusak, mint a kalcium, a magn\u00e9zium, a k\u00e1lium \u00e9s a n\u00e1trium. Ez\u00e9rt az \u00e1sv\u00e1nyi anyagok, k\u00fcl\u00f6n\u00f6sen a magn\u00e9zium elegend\u0151 mennyis\u00e9ge \u00e9s egyens\u00falya kulcsfontoss\u00e1g\u00fa az eg\u00e9szs\u00e9g szempontj\u00e1b\u00f3l, hi\u00e1nyuk pedig megmagyar\u00e1zza, mi\u00e9rt \u00e9rezz\u00fck er\u0151sebbnek a f\u00e1jdalmat.<\/p>\n<p>A szerz\u0151 szerint t\u00f6bb neurop\u00e1ti\u00e1s betegs\u00e9g, amelyek azonos f\u00e1jdalomjel-\u00fatvonalakon m\u0171k\u00f6dnek, kedvez\u0151en reag\u00e1lna a transzderm\u00e1lis magn\u00e9ziumra \u2013 helyileg \u00e9s az eg\u00e9sz szervezet szintj\u00e9n:<\/p>\n<ul>\n<li>perif\u00e9ri\u00e1s diab\u00e9teszes neurop\u00e1tia;<\/li>\n<li>\u00f6vs\u00f6m\u00f6r ut\u00e1ni neuralgia;<\/li>\n<li>komplex region\u00e1lis f\u00e1jdalomszindr\u00f3ma (reflexes szimpatikus disztr\u00f3fia);<\/li>\n<li>m\u0171t\u00e9t vagy s\u00e9r\u00fcl\u00e9s ut\u00e1ni neurop\u00e1tia;<\/li>\n<li>toxikus \u00e9s idiop\u00e1ti\u00e1s neurop\u00e1tia.<\/li>\n<\/ul>\n<h2>Mi\u00e9rt a b\u0151r\u00f6n kereszt\u00fcl?<\/h2>\n<p>F\u00fcrd\u0151, l\u00e1bf\u00fcrd\u0151 vagy helyi alkalmaz\u00e1s eset\u00e9n a szervezet maga szab\u00e1lyozza, mennyi magn\u00e9ziumot vesz fel \u00e9s hov\u00e1 ir\u00e1ny\u00edtja azt \u2013 nem lehet \u201et\u00faladagolni\u201d. Amikor tel\u00edt\u0151dik, p\u00e9ld\u00e1ul egy magn\u00e9zium-kloridos f\u00fcrd\u0151 ut\u00e1n, egyszer\u0171en abbahagyja a felsz\u00edv\u00e1st.<\/p>\n<p><strong>A meleg \u00e9s a magn\u00e9zium-klorid egy\u00fctt<\/strong> serkenti a v\u00e9rkering\u00e9st \u00e9s a salakanyagok ki\u00fcr\u00fcl\u00e9s\u00e9t. A magn\u00e9ziumf\u00fcrd\u0151k ter\u00e1pi\u00e1s hat\u00e1sa abb\u00f3l ered, hogy kivonj\u00e1k a gyullad\u00e1st az izmokb\u00f3l \u00e9s az \u00edz\u00fcletekb\u0151l. K\u00f6zvetlen\u00fcl a b\u0151rre felvive a magn\u00e9zium-klorid azon kereszt\u00fcl sz\u00edv\u00f3dik fel, \u00e9s gyorsan hat kr\u00f3nikus f\u00e1jdalom eset\u00e9n.<\/p>\n<p>A transzderm\u00e1lis magn\u00e9zium sportol\u00f3knak is megfelel\u0151, akiknek sok magn\u00e9ziumra van sz\u00fcks\u00e9g\u00fck. Mark Sircus, a \u201eTranszderm\u00e1lis magn\u00e9ziumter\u00e1pia\u201d c\u00edm\u0171 k\u00f6nyv szerz\u0151je szerint s\u00e9r\u00fcl\u00e9sek \u00e9s f\u00e1radt izmok eset\u00e9n a sz\u00e1jon \u00e1t bevitt magn\u00e9zium nem olyan hat\u00e9kony, mint a b\u0151r\u00f6n kereszt\u00fcl felvett \u2013 \u00e9s \u00e9ppen a f\u00e1jdalomn\u00e1l a legnagyobb a k\u00fcl\u00f6nbs\u00e9g.<\/p>\n<p>Sokan sz\u00e1molnak be enyh\u00fcl\u00e9sr\u0151l sports\u00e9r\u00fcl\u00e9sekb\u0151l ered\u0151 f\u00e1jdalmak, der\u00e9k- \u00e9s isi\u00e1szf\u00e1jdalom, fejf\u00e1j\u00e1s, nyugtalan l\u00e1b, \u00edz\u00fcleti gyullad\u00e1s \u00e9s sz\u00e1mos m\u00e1s f\u00e1jdalmas \u00e1llapot eset\u00e9n.<\/p>\n<h2>F\u00e1jdalom, depresszi\u00f3 \u00e9s gy\u00f3gyszerek<\/h2>\n<p>A magn\u00e9ziumhi\u00e1ny gyakori a depresszi\u00f3val \u00e9s kr\u00f3nikus f\u00e1jdalmakkal k\u00fczd\u0151 emberekn\u00e9l. \u00dagy tartj\u00e1k, hogy a s\u00falyos depresszi\u00f3 n\u00e9gyszer gyakoribb a kr\u00f3nikus h\u00e1t- \u00e9s der\u00e9kf\u00e1jdalomban szenved\u0151k k\u00f6r\u00e9ben, mint a lakoss\u00e1g t\u00f6bbi r\u00e9sz\u00e9n\u00e9l, \u00e9s a f\u00e1jdalom er\u0151ss\u00e9g\u00e9vel egy\u00fctt n\u0151. A szerz\u0151 szerint a transzderm\u00e1lis magn\u00e9zium mindk\u00e9t probl\u00e9m\u00e1n\u00e1l hasznos.<\/p>\n<p>A kr\u00f3nikus f\u00e1jdalmat gyakran opi\u00e1tokkal kezelik. Ezek j\u00f3l hatnak, de a szervezet gyorsan hozz\u00e1szokik, \u00e9s az adagokat n\u00f6velni kell, ami a j\u00f6v\u0151ben megnehez\u00edti a f\u00e1jdalom kontroll\u00e1l\u00e1s\u00e1t. M\u00e9g a v\u00e9ny n\u00e9lk\u00fcl kaphat\u00f3 f\u00e1jdalomcsillap\u00edt\u00f3k is kock\u00e1zatot rejtenek tart\u00f3s haszn\u00e1lat eset\u00e9n. Sircus \u00fagy v\u00e9li, hogy a magn\u00e9zium seg\u00edthet azoknak, akikn\u00e9l kialakul az er\u0151s f\u00e1jdalomcsillap\u00edt\u00f3kt\u00f3l val\u00f3 f\u00fcgg\u0151s\u00e9g, \u00e9s hogy a transzderm\u00e1lis magn\u00e9zium-klorid k\u00f6nnyen beilleszthet\u0151 b\u00e1rmely f\u00e1jdalomkezel\u00e9si programba.<\/p>\n<div class=\"lb-tip\">\n<p class=\"lb-tip-title\">Miel\u0151tt elkezden\u00e9<\/p>\n<p>A transzderm\u00e1lis magn\u00e9zium nem helyettes\u00edti az orvos \u00e1ltal el\u0151\u00edrt kezel\u00e9st. Ne hagyja abba \u00e9s ne cs\u00f6kkentse \u00f6nk\u00e9nyesen a f\u00e1jdalomcsillap\u00edt\u00f3k vagy antidepressz\u00e1nsok szed\u00e9s\u00e9t. Ha gy\u00f3gyszert szed, sz\u00edvbetegs\u00e9ge vagy magas v\u00e9rnyom\u00e1sa van, k\u00e9rdezze meg orvos\u00e1t \u2014 magas v\u00e9rnyom\u00e1s eset\u00e9n a lug\u00e1t nem meleg\u00edtj\u00fck fel.<\/p>\n<\/div>\n<h2>Hogyan vigye be a magn\u00e9ziumot a b\u0151r\u00f6n kereszt\u00fcl lug\u00e1val<\/h2>\n<ul>\n<li><strong>F\u00fcrd\u0151<\/strong> \u2014 500\u20132000 ml luga 60\u201380 l, k\u00f6r\u00fclbel\u00fcl 38 \u00b0C-os v\u00edzben, 15\u201330 percig, majd le\u00f6bl\u00edt\u00e9s.<\/li>\n<li><strong>L\u00e1bf\u00fcrd\u0151<\/strong> \u2014 150\u2013200 ml luga egy bok\u00e1ig \u00e9r\u0151 v\u00edzzel teli ed\u00e9nyben, 20\u201330 percig.<\/li>\n<li><strong>Borogat\u00e1s<\/strong> \u2014 v\u00edzf\u00fcrd\u0151n 38\u201340 \u00b0C-ra meleg\u00edtett lug\u00e1val \u00e1titatott kend\u0151 a f\u00e1j\u00f3 \u00edz\u00fcletre 20\u201340 percig; 12\u201314 kezel\u00e9sb\u0151l \u00e1ll\u00f3 k\u00fara.<\/li>\n<li><strong>Massz\u00e1zs<\/strong> \u2014 <a href=\"https:\/\/www.luga.bg\/hu\/blog\/arnika-levendula-rozmaring-vagy-boroka-hogyan-valasszon-lugas-masszazsgelt-vagy-olajat\/\">lug\u00e1t tartalmaz\u00f3 massz\u00e1zsg\u00e9llel vagy -olajjal<\/a> a f\u00e1j\u00f3 ter\u00fcleten.<\/li>\n<\/ul>\n<p>R\u00e9szletes \u00fatmutat\u00f3t a k\u00f6vetkez\u0151 cikkben tal\u00e1l: <a href=\"https:\/\/www.luga.bg\/hu\/blog\/a-pomoriei-luga-jotekony-hatasai-mire-jo-es-hogyan-alkalmazza\/\">\u201eA pomoriei luga j\u00f3t\u00e9kony hat\u00e1sai \u00e9s alkalmaz\u00e1sa\u201d<\/a>.<\/p>\n<p class=\"lb-source\">Mark Sircus \u201eTranszderm\u00e1lis magn\u00e9ziumter\u00e1pia\u201d c\u00edm\u0171 k\u00f6nyve alapj\u00e1n. Forr\u00e1s: <a href=\"http:\/\/www.svoizbor.com\/\" target=\"_blank\" rel=\"noopener\">svoizbor.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hogyan fokozza a f\u00e1jdalmat a magn\u00e9ziumhi\u00e1ny, mi k\u00f6ze van a magn\u00e9ziumnak az NMDA-receptorokhoz, \u00e9s mi\u00e9rt jelentenek a magn\u00e9ziumban gazdag lug\u00e1val k\u00e9sz\u00fclt f\u00fcrd\u0151k \u00e9s borogat\u00e1sok egyszer\u0171 m\u00f3dot a p\u00f3tl\u00e1s\u00e1ra.<\/p>\n","protected":false},"author":5,"featured_media":103642,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[4898],"tags":[4918,4971,5038,4942,4994,5032,5034,5021,5022,4922,4949,5035,4964,4908,4984,5023],"class_list":["post-103640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magnezium-hu","tag-artritisz-hu","tag-asvanyi-anyagok-hu","tag-cink-hu","tag-egeszseg-hu","tag-eredmenyek-hu","tag-faradtsag-hu","tag-fitnesz-hu","tag-izuletek-hu","tag-izuleti-fajdalmak-hu","tag-izuleti-fajdalom-hu","tag-kalcium-hu","tag-kronikus-fajdalmak-hu","tag-magnezium-hu","tag-nmda-hu-2","tag-organizmus-hu","tag-stressz-hu","post-with-thumbnail","post-with-thumbnail-icon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Magn\u00e9zium kr\u00f3nikus f\u00e1jdalmak \u00e9s \u00edz\u00fcleti gyullad\u00e1s eset\u00e9n \u2014 transzderm\u00e1lis alkalmaz\u00e1s<\/title>\n<meta name=\"description\" content=\"A magn\u00e9ziumhi\u00e1ny \u00e9s a kr\u00f3nikus f\u00e1jdalom \u00f6sszef\u00fcgg\u00e9se, az NMDA-receptor szerepe, valamint a magn\u00e9zium b\u0151r\u00f6n \u00e1t t\u00f6rt\u00e9n\u0151 bevitele lug\u00e1s f\u00fcrd\u0151kkel \u00e9s borogat\u00e1sokkal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.luga.bg\/hu\/blog\/kronikus-fajdalmak-es-izuleti-gyulladas-miert-fontos-a-magnezium-es-hogyan-vigye-be-a-boron-keresztul\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kr\u00f3nikus f\u00e1jdalmak \u00e9s \u00edz\u00fcleti gyullad\u00e1s: mi\u00e9rt fontos a magn\u00e9zium, \u00e9s hogyan vigye be a b\u0151r\u00f6n kereszt\u00fcl\" \/>\n<meta property=\"og:description\" content=\"A magn\u00e9ziumhi\u00e1ny \u00e9s a kr\u00f3nikus f\u00e1jdalom \u00f6sszef\u00fcgg\u00e9se, az NMDA-receptor szerepe, valamint a magn\u00e9zium b\u0151r\u00f6n \u00e1t t\u00f6rt\u00e9n\u0151 bevitele lug\u00e1s f\u00fcrd\u0151kkel \u00e9s borogat\u00e1sokkal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.luga.bg\/hu\/blog\/kronikus-fajdalmak-es-izuleti-gyulladas-miert-fontos-a-magnezium-es-hogyan-vigye-be-a-boron-keresztul\/\" \/>\n<meta property=\"og:site_name\" content=\"Luga.bg\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackSealye\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/BlackSealye\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-21T17:30:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-02T20:27:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/images.luga.bg\/2015\/09\/arthritis_thumb_web.jpg\" \/>\n<meta name=\"author\" content=\"Luga.bg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/images.luga.bg\/2015\/09\/arthritis_thumb_web.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@1\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luga.bg\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.luga.bg\\\/hu\\\/blog\\\/kronikus-fajdalmak-es-izuleti-gyulladas-miert-fontos-a-magnezium-es-hogyan-vigye-be-a-boron-keresztul\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.luga.bg\\\/hu\\\/blog\\\/kronikus-fajdalmak-es-izuleti-gyulladas-miert-fontos-a-magnezium-es-hogyan-vigye-be-a-boron-keresztul\\\/\"},\"author\":{\"name\":\"Luga.bg\",\"@id\":\"https:\\\/\\\/www.luga.bg\\\/hu\\\/#\\\/schema\\\/person\\\/561cd66250d9168df50d236ac80c82a9\"},\"headline\":\"Kr\u00f3nikus f\u00e1jdalmak \u00e9s \u00edz\u00fcleti gyullad\u00e1s: mi\u00e9rt fontos a magn\u00e9zium, \u00e9s hogyan vigye be a b\u0151r\u00f6n kereszt\u00fcl\",\"datePublished\":\"2015-09-21T17:30:35+00:00\",\"dateModified\":\"2026-10-02T20:27:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.luga.bg\\\/hu\\\/blog\\\/kronikus-fajdalmak-es-izuleti-gyulladas-miert-fontos-a-magnezium-es-hogyan-vigye-be-a-boron-keresztul\\\/\"},\"wordCount\":1646,\"publisher\":{\"@id\":\"https:\\\/\\\/www.luga.bg\\\/hu\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.luga.bg\\\/hu\\\/blog\\\/kronikus-fajdalmak-es-izuleti-gyulladas-miert-fontos-a-magnezium-es-hogyan-vigye-be-a-boron-keresztul\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/images.luga.bg\\\/2026\\\/09\\\/masazhen-gel-luga-solnitsi.jpg\",\"keywords\":[\"artritisz\",\"\u00e1sv\u00e1nyi anyagok\",\"Cink\",\"Eg\u00e9szs\u00e9g\",\"eredm\u00e9nyek\",\"f\u00e1radts\u00e1g\",\"fitnesz\",\"\u00edz\u00fcletek\",\"\u00edz\u00fcleti f\u00e1jdalmak\",\"\u00edz\u00fcleti f\u00e1jdalom\",\"kalcium\",\"kr\u00f3nikus f\u00e1jdalmak\",\"magn\u00e9zium\",\"NMDA\",\"organizmus\",\"stressz\"],\"articleSection\":[\"Magn\u00e9zium\"],\"inLanguage\":\"hu\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.luga.bg\\\/hu\\\/blog\\\/kronikus-fajdalmak-es-izuleti-gyulladas-miert-fontos-a-magnezium-es-hogyan-vigye-be-a-boron-keresztul\\\/\",\"url\":\"https:\\\/\\\/www.luga.bg\\\/hu\\\/blog\\\/kronikus-fajdalmak-es-izuleti-gyulladas-miert-fontos-a-magnezium-es-hogyan-vigye-be-a-boron-keresztul\\\/\",\"name\":\"Magn\u00e9zium kr\u00f3nikus f\u00e1jdalmak \u00e9s \u00edz\u00fcleti gyullad\u00e1s eset\u00e9n \u2014 transzderm\u00e1lis alkalmaz\u00e1s\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.luga.bg\\\/hu\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.luga.bg\\\/hu\\\/blog\\\/kronikus-fajdalmak-es-izuleti-gyulladas-miert-fontos-a-magnezium-es-hogyan-vigye-be-a-boron-keresztul\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.luga.bg\\\/hu\\\/blog\\\/kronikus-fajdalmak-es-izuleti-gyulladas-miert-fontos-a-magnezium-es-hogyan-vigye-be-a-boron-keresztul\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/images.luga.bg\\\/2026\\\/09\\\/masazhen-gel-luga-solnitsi.jpg\",\"datePublished\":\"2015-09-21T17:30:35+00:00\",\"dateModified\":\"2026-10-02T20:27:15+00:00\",\"description\":\"A magn\u00e9ziumhi\u00e1ny \u00e9s a kr\u00f3nikus f\u00e1jdalom \u00f6sszef\u00fcgg\u00e9se, az NMDA-receptor szerepe, valamint a magn\u00e9zium b\u0151r\u00f6n \u00e1t t\u00f6rt\u00e9n\u0151 bevitele lug\u00e1s f\u00fcrd\u0151kkel \u00e9s borogat\u00e1sokkal.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.luga.bg\\\/hu\\\/blog\\\/kronikus-fajdalmak-es-izuleti-gyulladas-miert-fontos-a-magnezium-es-hogyan-vigye-be-a-boron-keresztul\\\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.luga.bg\\\/hu\\\/blog\\\/kronikus-fajdalmak-es-izuleti-gyulladas-miert-fontos-a-magnezium-es-hogyan-vigye-be-a-boron-keresztul\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\\\/\\\/www.luga.bg\\\/hu\\\/blog\\\/kronikus-fajdalmak-es-izuleti-gyulladas-miert-fontos-a-magnezium-es-hogyan-vigye-be-a-boron-keresztul\\\/#primaryimage\",\"url\":\"https:\\\/\\\/images.luga.bg\\\/2026\\\/09\\\/masazhen-gel-luga-solnitsi.jpg\",\"contentUrl\":\"https:\\\/\\\/images.luga.bg\\\/2026\\\/09\\\/masazhen-gel-luga-solnitsi.jpg\",\"width\":1800,\"height\":1350,\"caption\":\"Massz\u00e1zsg\u00e9l fekete-tengeri lug\u00e1val \u2014 \u00edz\u00fcletekre \u00e9s izmokra\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.luga.bg\\\/hu\\\/blog\\\/kronikus-fajdalmak-es-izuleti-gyulladas-miert-fontos-a-magnezium-es-hogyan-vigye-be-a-boron-keresztul\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Magn\u00e9zium\",\"item\":\"https:\\\/\\\/www.luga.bg\\\/hu\\\/blog\\\/category\\\/magnezium-hu\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kr\u00f3nikus f\u00e1jdalmak \u00e9s \u00edz\u00fcleti gyullad\u00e1s: mi\u00e9rt fontos a magn\u00e9zium, \u00e9s hogyan vigye be a b\u0151r\u00f6n kereszt\u00fcl\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.luga.bg\\\/hu\\\/#website\",\"url\":\"https:\\\/\\\/www.luga.bg\\\/hu\\\/\",\"name\":\"Luga.bg\",\"description\":\"Term\u00e9szetes kozmetikumok fekete-tengeri lug\u00e1val \u00e9s lim\u00e1niszappal az ANCHIALO, Le\u2019Spa \u00e9s AZIMUTH k\u00edn\u00e1lat\u00e1b\u00f3l\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.luga.bg\\\/hu\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.luga.bg\\\/hu\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.luga.bg\\\/hu\\\/#organization\",\"name\":\"Azimuth 6000 LTD\",\"url\":\"https:\\\/\\\/www.luga.bg\\\/hu\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\\\/\\\/www.luga.bg\\\/hu\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/images.luga.bg\\\/2016\\\/03\\\/azimuth-copy.png\",\"contentUrl\":\"https:\\\/\\\/images.luga.bg\\\/2016\\\/03\\\/azimuth-copy.png\",\"width\":200,\"height\":117,\"caption\":\"Azimuth 6000 LTD\"},\"image\":{\"@id\":\"https:\\\/\\\/www.luga.bg\\\/hu\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/BlackSealye\\\/\",\"https:\\\/\\\/www.youtube.com\\\/c\\\/BlackSealyeBG\"],\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.81\",\"ratingCount\":934,\"bestRating\":5,\"worstRating\":1}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.luga.bg\\\/hu\\\/#\\\/schema\\\/person\\\/561cd66250d9168df50d236ac80c82a9\",\"name\":\"Luga.bg\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d4cb553253fb405c3609fb8aa9f78b6fa60757d352f2ff017681b9a0fb31d669?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d4cb553253fb405c3609fb8aa9f78b6fa60757d352f2ff017681b9a0fb31d669?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d4cb553253fb405c3609fb8aa9f78b6fa60757d352f2ff017681b9a0fb31d669?s=96&d=mm&r=g\",\"caption\":\"Luga.bg\"},\"description\":\"Luga.bg - \u041d\u0430\u0442\u0443\u0440\u0430\u043b\u043d\u0430 \u043b\u0435\u0447\u0435\u0431\u043d\u0430 \u043a\u043e\u0437\u043c\u0435\u0442\u0438\u043a\u0430 \u0441 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 (\u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0430) \u043b\u0443\u0433\u0430 \u0438 \u043a\u0430\u043b\",\"sameAs\":[\"https:\\\/\\\/www.luga.bg\",\"https:\\\/\\\/www.facebook.com\\\/BlackSealye\\\/\",\"https:\\\/\\\/x.com\\\/1\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Magn\u00e9zium kr\u00f3nikus f\u00e1jdalmak \u00e9s \u00edz\u00fcleti gyullad\u00e1s eset\u00e9n \u2014 transzderm\u00e1lis alkalmaz\u00e1s","description":"A magn\u00e9ziumhi\u00e1ny \u00e9s a kr\u00f3nikus f\u00e1jdalom \u00f6sszef\u00fcgg\u00e9se, az NMDA-receptor szerepe, valamint a magn\u00e9zium b\u0151r\u00f6n \u00e1t t\u00f6rt\u00e9n\u0151 bevitele lug\u00e1s f\u00fcrd\u0151kkel \u00e9s borogat\u00e1sokkal.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.luga.bg\/hu\/blog\/kronikus-fajdalmak-es-izuleti-gyulladas-miert-fontos-a-magnezium-es-hogyan-vigye-be-a-boron-keresztul\/","og_locale":"hu_HU","og_type":"article","og_title":"Kr\u00f3nikus f\u00e1jdalmak \u00e9s \u00edz\u00fcleti gyullad\u00e1s: mi\u00e9rt fontos a magn\u00e9zium, \u00e9s hogyan vigye be a b\u0151r\u00f6n kereszt\u00fcl","og_description":"A magn\u00e9ziumhi\u00e1ny \u00e9s a kr\u00f3nikus f\u00e1jdalom \u00f6sszef\u00fcgg\u00e9se, az NMDA-receptor szerepe, valamint a magn\u00e9zium b\u0151r\u00f6n \u00e1t t\u00f6rt\u00e9n\u0151 bevitele lug\u00e1s f\u00fcrd\u0151kkel \u00e9s borogat\u00e1sokkal.","og_url":"https:\/\/www.luga.bg\/hu\/blog\/kronikus-fajdalmak-es-izuleti-gyulladas-miert-fontos-a-magnezium-es-hogyan-vigye-be-a-boron-keresztul\/","og_site_name":"Luga.bg","article_publisher":"https:\/\/www.facebook.com\/BlackSealye\/","article_author":"https:\/\/www.facebook.com\/BlackSealye\/","article_published_time":"2015-09-21T17:30:35+00:00","article_modified_time":"2026-10-02T20:27:15+00:00","og_image":[{"url":"https:\/\/images.luga.bg\/2015\/09\/arthritis_thumb_web.jpg","type":"","width":"","height":""}],"author":"Luga.bg","twitter_card":"summary_large_image","twitter_image":"https:\/\/images.luga.bg\/2015\/09\/arthritis_thumb_web.jpg","twitter_creator":"@1","twitter_misc":{"Szerz\u0151:":"Luga.bg","Becs\u00fclt olvas\u00e1si id\u0151":"8 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.luga.bg\/hu\/blog\/kronikus-fajdalmak-es-izuleti-gyulladas-miert-fontos-a-magnezium-es-hogyan-vigye-be-a-boron-keresztul\/#article","isPartOf":{"@id":"https:\/\/www.luga.bg\/hu\/blog\/kronikus-fajdalmak-es-izuleti-gyulladas-miert-fontos-a-magnezium-es-hogyan-vigye-be-a-boron-keresztul\/"},"author":{"name":"Luga.bg","@id":"https:\/\/www.luga.bg\/hu\/#\/schema\/person\/561cd66250d9168df50d236ac80c82a9"},"headline":"Kr\u00f3nikus f\u00e1jdalmak \u00e9s \u00edz\u00fcleti gyullad\u00e1s: mi\u00e9rt fontos a magn\u00e9zium, \u00e9s hogyan vigye be a b\u0151r\u00f6n kereszt\u00fcl","datePublished":"2015-09-21T17:30:35+00:00","dateModified":"2026-10-02T20:27:15+00:00","mainEntityOfPage":{"@id":"https:\/\/www.luga.bg\/hu\/blog\/kronikus-fajdalmak-es-izuleti-gyulladas-miert-fontos-a-magnezium-es-hogyan-vigye-be-a-boron-keresztul\/"},"wordCount":1646,"publisher":{"@id":"https:\/\/www.luga.bg\/hu\/#organization"},"image":{"@id":"https:\/\/www.luga.bg\/hu\/blog\/kronikus-fajdalmak-es-izuleti-gyulladas-miert-fontos-a-magnezium-es-hogyan-vigye-be-a-boron-keresztul\/#primaryimage"},"thumbnailUrl":"https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-solnitsi.jpg","keywords":["artritisz","\u00e1sv\u00e1nyi anyagok","Cink","Eg\u00e9szs\u00e9g","eredm\u00e9nyek","f\u00e1radts\u00e1g","fitnesz","\u00edz\u00fcletek","\u00edz\u00fcleti f\u00e1jdalmak","\u00edz\u00fcleti f\u00e1jdalom","kalcium","kr\u00f3nikus f\u00e1jdalmak","magn\u00e9zium","NMDA","organizmus","stressz"],"articleSection":["Magn\u00e9zium"],"inLanguage":"hu"},{"@type":"WebPage","@id":"https:\/\/www.luga.bg\/hu\/blog\/kronikus-fajdalmak-es-izuleti-gyulladas-miert-fontos-a-magnezium-es-hogyan-vigye-be-a-boron-keresztul\/","url":"https:\/\/www.luga.bg\/hu\/blog\/kronikus-fajdalmak-es-izuleti-gyulladas-miert-fontos-a-magnezium-es-hogyan-vigye-be-a-boron-keresztul\/","name":"Magn\u00e9zium kr\u00f3nikus f\u00e1jdalmak \u00e9s \u00edz\u00fcleti gyullad\u00e1s eset\u00e9n \u2014 transzderm\u00e1lis alkalmaz\u00e1s","isPartOf":{"@id":"https:\/\/www.luga.bg\/hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.luga.bg\/hu\/blog\/kronikus-fajdalmak-es-izuleti-gyulladas-miert-fontos-a-magnezium-es-hogyan-vigye-be-a-boron-keresztul\/#primaryimage"},"image":{"@id":"https:\/\/www.luga.bg\/hu\/blog\/kronikus-fajdalmak-es-izuleti-gyulladas-miert-fontos-a-magnezium-es-hogyan-vigye-be-a-boron-keresztul\/#primaryimage"},"thumbnailUrl":"https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-solnitsi.jpg","datePublished":"2015-09-21T17:30:35+00:00","dateModified":"2026-10-02T20:27:15+00:00","description":"A magn\u00e9ziumhi\u00e1ny \u00e9s a kr\u00f3nikus f\u00e1jdalom \u00f6sszef\u00fcgg\u00e9se, az NMDA-receptor szerepe, valamint a magn\u00e9zium b\u0151r\u00f6n \u00e1t t\u00f6rt\u00e9n\u0151 bevitele lug\u00e1s f\u00fcrd\u0151kkel \u00e9s borogat\u00e1sokkal.","breadcrumb":{"@id":"https:\/\/www.luga.bg\/hu\/blog\/kronikus-fajdalmak-es-izuleti-gyulladas-miert-fontos-a-magnezium-es-hogyan-vigye-be-a-boron-keresztul\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.luga.bg\/hu\/blog\/kronikus-fajdalmak-es-izuleti-gyulladas-miert-fontos-a-magnezium-es-hogyan-vigye-be-a-boron-keresztul\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.luga.bg\/hu\/blog\/kronikus-fajdalmak-es-izuleti-gyulladas-miert-fontos-a-magnezium-es-hogyan-vigye-be-a-boron-keresztul\/#primaryimage","url":"https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-solnitsi.jpg","contentUrl":"https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-solnitsi.jpg","width":1800,"height":1350,"caption":"Massz\u00e1zsg\u00e9l fekete-tengeri lug\u00e1val \u2014 \u00edz\u00fcletekre \u00e9s izmokra"},{"@type":"BreadcrumbList","@id":"https:\/\/www.luga.bg\/hu\/blog\/kronikus-fajdalmak-es-izuleti-gyulladas-miert-fontos-a-magnezium-es-hogyan-vigye-be-a-boron-keresztul\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Magn\u00e9zium","item":"https:\/\/www.luga.bg\/hu\/blog\/category\/magnezium-hu\/"},{"@type":"ListItem","position":2,"name":"Kr\u00f3nikus f\u00e1jdalmak \u00e9s \u00edz\u00fcleti gyullad\u00e1s: mi\u00e9rt fontos a magn\u00e9zium, \u00e9s hogyan vigye be a b\u0151r\u00f6n kereszt\u00fcl"}]},{"@type":"WebSite","@id":"https:\/\/www.luga.bg\/hu\/#website","url":"https:\/\/www.luga.bg\/hu\/","name":"Luga.bg","description":"Term\u00e9szetes kozmetikumok fekete-tengeri lug\u00e1val \u00e9s lim\u00e1niszappal az ANCHIALO, Le\u2019Spa \u00e9s AZIMUTH k\u00edn\u00e1lat\u00e1b\u00f3l","publisher":{"@id":"https:\/\/www.luga.bg\/hu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.luga.bg\/hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Organization","@id":"https:\/\/www.luga.bg\/hu\/#organization","name":"Azimuth 6000 LTD","url":"https:\/\/www.luga.bg\/hu\/","logo":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.luga.bg\/hu\/#\/schema\/logo\/image\/","url":"https:\/\/images.luga.bg\/2016\/03\/azimuth-copy.png","contentUrl":"https:\/\/images.luga.bg\/2016\/03\/azimuth-copy.png","width":200,"height":117,"caption":"Azimuth 6000 LTD"},"image":{"@id":"https:\/\/www.luga.bg\/hu\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackSealye\/","https:\/\/www.youtube.com\/c\/BlackSealyeBG"],"aggregateRating":{"@type":"AggregateRating","ratingValue":"4.81","ratingCount":934,"bestRating":5,"worstRating":1}},{"@type":"Person","@id":"https:\/\/www.luga.bg\/hu\/#\/schema\/person\/561cd66250d9168df50d236ac80c82a9","name":"Luga.bg","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/secure.gravatar.com\/avatar\/d4cb553253fb405c3609fb8aa9f78b6fa60757d352f2ff017681b9a0fb31d669?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d4cb553253fb405c3609fb8aa9f78b6fa60757d352f2ff017681b9a0fb31d669?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d4cb553253fb405c3609fb8aa9f78b6fa60757d352f2ff017681b9a0fb31d669?s=96&d=mm&r=g","caption":"Luga.bg"},"description":"Luga.bg - \u041d\u0430\u0442\u0443\u0440\u0430\u043b\u043d\u0430 \u043b\u0435\u0447\u0435\u0431\u043d\u0430 \u043a\u043e\u0437\u043c\u0435\u0442\u0438\u043a\u0430 \u0441 \u0447\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 (\u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0430) \u043b\u0443\u0433\u0430 \u0438 \u043a\u0430\u043b","sameAs":["https:\/\/www.luga.bg","https:\/\/www.facebook.com\/BlackSealye\/","https:\/\/x.com\/1"]}]}},"_links":{"self":[{"href":"https:\/\/www.luga.bg\/hu\/wp-json\/wp\/v2\/posts\/103640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.luga.bg\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.luga.bg\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.luga.bg\/hu\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.luga.bg\/hu\/wp-json\/wp\/v2\/comments?post=103640"}],"version-history":[{"count":2,"href":"https:\/\/www.luga.bg\/hu\/wp-json\/wp\/v2\/posts\/103640\/revisions"}],"predecessor-version":[{"id":103837,"href":"https:\/\/www.luga.bg\/hu\/wp-json\/wp\/v2\/posts\/103640\/revisions\/103837"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.luga.bg\/hu\/wp-json\/wp\/v2\/media\/103642"}],"wp:attachment":[{"href":"https:\/\/www.luga.bg\/hu\/wp-json\/wp\/v2\/media?parent=103640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.luga.bg\/hu\/wp-json\/wp\/v2\/categories?post=103640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.luga.bg\/hu\/wp-json\/wp\/v2\/tags?post=103640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}