{"id":103636,"date":"2015-09-21T20:17:27","date_gmt":"2015-09-21T17:17:27","guid":{"rendered":"https:\/\/www.luga.bg\/blog\/%d1%81%d1%8a%d1%80%d1%86%d0%b5-%d0%b8-%d0%bc%d0%b0%d0%b3%d0%bd%d0%b5%d0%b7%d0%b8%d0%b9\/"},"modified":"2026-10-02T23:25:37","modified_gmt":"2026-10-02T20:25:37","slug":"a-magnezium-es-a-sziv-miert-fontos-es-hogyan-potolhatja","status":"publish","type":"post","link":"https:\/\/www.luga.bg\/hu\/blog\/a-magnezium-es-a-sziv-miert-fontos-es-hogyan-potolhatja\/","title":{"rendered":"A magn\u00e9zium \u00e9s a sz\u00edv: mi\u00e9rt fontos, \u00e9s hogyan p\u00f3tolhatja"},"content":{"rendered":"<p>A magn\u00e9zium n\u00e9lk\u00fcl\u00f6zhetetlen a sz\u00edv megfelel\u0151 m\u0171k\u00f6d\u00e9s\u00e9hez. Ellaz\u00edtja a sz\u00edvizmot, \u00e9s r\u00e9szt vesz a norm\u00e1lis ritmus fenntart\u00e1s\u00e1ban. Ha hi\u00e1nyzik, az izom g\u00f6rcsbe r\u00e1ndulhat, a sz\u00edvritmus pedig szab\u00e1lytalann\u00e1 v\u00e1lhat.<\/p>\n<div class=\"lb-summary\">\n<p class=\"lb-summary-title\">R\u00f6viden<\/p>\n<ul>\n<li>A magn\u00e9zium fenntartja a norm\u00e1lis sz\u00edvritmust, \u00e9s hozz\u00e1j\u00e1rul az alacsonyabb v\u00e9rnyom\u00e1shoz.<\/li>\n<li>M\u00e1r 1935 \u00f3ta alkalmazz\u00e1k bizonyos sz\u00edvritmuszavarok eset\u00e9n.<\/li>\n<li>Az alacsony magn\u00e9ziumszint t\u00f6bb koszor\u00fa\u00e9r-meszesed\u00e9ssel \u00e9s magasabb \u00e9relmeszesed\u00e9si kock\u00e1zattal j\u00e1r egy\u00fctt.<\/li>\n<li>Sz\u00edvbetegs\u00e9g eset\u00e9n minden \u00e9trend-kieg\u00e9sz\u00edt\u0151 \u00e9s minden kezel\u00e9s csak a kardiol\u00f3gussal val\u00f3 egyeztet\u00e9s ut\u00e1n alkalmazhat\u00f3.<\/li>\n<\/ul>\n<\/div>\n<h2>A magn\u00e9zium \u00e9s a sz\u00edvritmus<\/h2>\n<p>M\u00e1r 1935-ben kimutatt\u00e1k, hogy magn\u00e9ziummal befoly\u00e1solhat\u00f3k a sz\u00edvritmuszavarok \u2013 a pitvarfibrill\u00e1ci\u00f3, a kamrai tachycardia \u00e9s a kamrai aritmi\u00e1k. Ma a magn\u00e9ziumot a kardiol\u00f3gi\u00e1ban a kamrai aritmi\u00e1k gyakoris\u00e1g\u00e1nak \u00e9s s\u00falyoss\u00e1g\u00e1nak cs\u00f6kkent\u00e9s\u00e9re, valamint a bypassm\u0171t\u00e9t ut\u00e1ni sz\u00f6v\u0151dm\u00e9nyek megel\u0151z\u00e9s\u00e9re alkalmazz\u00e1k.<\/p>\n<h2>A magn\u00e9ziumhi\u00e1ny \u00e9s a sz\u00edvbetegs\u00e9gek<\/h2>\n<p>Sz\u00edvinfarktuson \u00e1tesett betegekn\u00e9l gyakran alacsony magn\u00e9ziumszintet tal\u00e1lnak, a kieg\u00e9sz\u00edt\u0151 bevitel pedig jav\u00edtja a sz\u00edv m\u0171k\u00f6d\u00e9s\u00e9t. A hal\u00e1los kimenetel\u0171 sz\u00edvrohamok gyakoribbak azokon a vid\u00e9keken, ahol a v\u00edz magn\u00e9ziumban szeg\u00e9ny, \u00e9s a t\u00e1pl\u00e1l\u00e9kkal bevitt mennyis\u00e9g napi 200\u2013400 mg alatt marad. A magn\u00e9zium az alacsonyabb v\u00e9rnyom\u00e1shoz is hozz\u00e1j\u00e1rul.<\/p>\n<h2>Mit mutat a 15 \u00e9ves kutat\u00e1s<\/h2>\n<p>A chicag\u00f3i Northwestern University kutat\u00f3i <strong>2977 f\u00e9rfit \u00e9s n\u0151t<\/strong> k\u00f6vettek nyomon. A vizsg\u00e1lat kezdet\u00e9n a r\u00e9sztvev\u0151k 18\u201330 \u00e9vesek voltak; ultragyors komputertomogr\u00e1fi\u00e1val megm\u00e9rt\u00e9k a koszor\u00faereikben l\u00e9v\u0151 kalcium mennyis\u00e9g\u00e9t \u2013 egyszer az elej\u00e9n, majd \u00fajra 15 \u00e9vvel k\u00e9s\u0151bb.<\/p>\n<p>A k\u00f6vetkeztet\u00e9s: az alacsony magn\u00e9ziumbevitel t\u00f6bb art\u00e9ri\u00e1s kalciumlerak\u00f3d\u00e1ssal, \u00e9s ez\u00e1ltal magasabb \u00e9relmeszesed\u00e9si kock\u00e1zattal j\u00e1r egy\u00fctt.<\/p>\n<h2>Hogyan gondoskodjon a magn\u00e9ziumbevitel\u00e9r\u0151l<\/h2>\n<p>Magn\u00e9zium tal\u00e1lhat\u00f3 a z\u00f6ld leveles z\u00f6lds\u00e9gekben, a di\u00f3f\u00e9l\u00e9kben, a magvakban, a h\u00fcvelyesekben \u00e9s a teljes ki\u0151rl\u00e9s\u0171 gabon\u00e1kban. \u00c9trend-kieg\u00e9sz\u00edt\u0151 form\u00e1j\u00e1ban is szedhet\u0151 \u2013 orvosi javaslatra. A fekete-tengeri luga a legmagn\u00e9ziumban leggazdagabb term\u00e9szetes forr\u00e1sok egyike, f\u00fcrd\u0151kh\u00f6z \u00e9s borogat\u00e1sokhoz haszn\u00e1lj\u00e1k, amelyek sor\u00e1n a magn\u00e9zium a b\u0151r\u00f6n kereszt\u00fcl sz\u00edv\u00f3dik fel. Err\u0151l b\u0151vebben a <a href=\"https:\/\/www.luga.bg\/hu\/blog\/a-magnezium-a-jo-egeszseg-kulcsa-mire-jo-es-hogyan-potolja\/\">\u201eKulcs a j\u00f3 eg\u00e9szs\u00e9ghez \u2013 a magn\u00e9zium\u201d<\/a> c\u00edm\u0171 cikkben olvashat.<\/p>\n<div class=\"lb-tip\">\n<p class=\"lb-tip-title\">Ha \u00d6n sz\u00edvbeteg<\/p>\n<p>Az iszappal \u00e9s lug\u00e1val v\u00e9gzett kezel\u00e9sek \u2013 k\u00fcl\u00f6n\u00f6sen a melegek \u2013 <strong>ellenjavallottak<\/strong> sz\u00e1mos sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9g, lezajlott sz\u00edvinfarktus, valamint m\u00e1sod- \u00e9s harmadfok\u00fa magasv\u00e9rnyom\u00e1s eset\u00e9n. A magn\u00e9ziumtartalm\u00fa \u00e9trend-kieg\u00e9sz\u00edt\u0151k szint\u00e9n k\u00f6lcs\u00f6nhat\u00e1sba l\u00e9phetnek gy\u00f3gyszerekkel. K\u00e9rj\u00fck, el\u0151bb k\u00e9rdezze meg kardiol\u00f3gus\u00e1t.<\/p>\n<\/div>\n<p class=\"lb-source\">Forr\u00e1s: <a href=\"https:\/\/www.svoizbor.com\/\" target=\"_blank\" rel=\"noopener\">svoizbor.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A magn\u00e9zium ellaz\u00edtja a sz\u00edvizmot, hozz\u00e1j\u00e1rul a norm\u00e1lis sz\u00edvritmushoz \u00e9s v\u00e9rnyom\u00e1shoz. Mit mutatnak a kutat\u00e1sok a magn\u00e9zium \u00e9s az art\u00e9ri\u00e1k kapcsolat\u00e1r\u00f3l \u2013 \u00e9s mire \u00e9rdemes figyelnie, ha sz\u00edvbetegs\u00e9gben szenved.<\/p>\n","protected":false},"author":5,"featured_media":103638,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[4898],"tags":[5038,4942,4917,5032,4949,4964,4984,5025,4916,5028,4978],"class_list":["post-103636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magnezium-hu","tag-cink-hu","tag-egeszseg-hu","tag-erelmeszesedes-hu","tag-faradtsag-hu","tag-kalcium-hu","tag-magnezium-hu","tag-organizmus-hu","tag-sziv-hu","tag-szivritmuszavarok-hu","tag-tachycardia-hu","tag-terheles-hu","post-with-thumbnail","post-with-thumbnail-icon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin 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