{"id":103628,"date":"2015-09-21T19:31:01","date_gmt":"2015-09-21T16:31:01","guid":{"rendered":"https:\/\/www.luga.bg\/blog\/%d0%b7%d0%b4%d1%80%d0%b0%d0%b2%d0%b0-%d0%ba%d0%be%d1%81%d0%b0-%d0%b8-%d0%bd%d0%be%d0%ba%d1%82%d0%b8\/"},"modified":"2026-10-02T23:24:29","modified_gmt":"2026-10-02T20:24:29","slug":"egeszseges-haj-es-kormok-a-magnezium-es-a-kalcium-szerepe","status":"publish","type":"post","link":"https:\/\/www.luga.bg\/hu\/blog\/egeszseges-haj-es-kormok-a-magnezium-es-a-kalcium-szerepe\/","title":{"rendered":"Eg\u00e9szs\u00e9ges haj \u00e9s k\u00f6rm\u00f6k: a magn\u00e9zium \u00e9s a kalcium szerepe"},"content":{"rendered":"<p>Az emberekkel val\u00f3 kommunik\u00e1ci\u00f3 sor\u00e1n az egyik els\u0151 dolog, ami felt\u0171nik, a haj, a k\u00e9z \u00e9s a k\u00f6r\u00f6m \u00e1llapota. A besz\u00e9lget\u00e9st gyakran k\u00eds\u00e9r\u0151 gesztusok miatt tekintet\u00fcnk tudatosan vagy \u00f6ntudatlanul a besz\u00e9lget\u0151partner b\u0151r\u00e9re, haj\u00e1ra \u00e9s k\u00f6rmeinek form\u00e1j\u00e1ra esik.<\/p>\n<p>Legyen sz\u00f3 fut\u00f3 pillant\u00e1sr\u00f3l vagy alaposabb szem\u00fcgyre v\u00e9telr\u0151l, az \u00e1polt k\u00e9z messzir\u0151l \u00e9szrevehet\u0151, \u00e9s sokat el\u00e1rul a jellemr\u0151l. A sima k\u00e9z \u00e9s a gondosan form\u00e1zott k\u00f6r\u00f6m \u00f6r\u00f6m a szemnek, \u00e9s azt jelzi, hogy \u00d6n ig\u00e9nyes \u00f6nmag\u00e1val szemben. A sz\u00e9p k\u00e9z eg\u00e9szs\u00e9ges szervezetr\u0151l \u00e9s kifog\u00e1stalan higi\u00e9ni\u00e1r\u00f3l \u00e1rulkodik \u2013 a k\u00f6r\u00f6md\u00edsz\u00edt\u00e9s pedig m\u00e1r r\u00e9gen \u00f6n\u00e1ll\u00f3 m\u0171v\u00e9szett\u00e9 v\u00e1lt. A haj \u00e9s a k\u00f6r\u00f6m azonban enn\u00e9l t\u00f6bbet is el\u00e1rul: hogy mit esz\u00fcnk, hogyan \u00e9l\u00fcnk, \u00e9s hogy a szervezet\u00fcnkb\u0151l nem hi\u00e1nyoznak-e \u00e1sv\u00e1nyi anyagok.<\/p>\n<div class=\"lb-summary\">\n<p class=\"lb-summary-title\">R\u00f6viden<\/p>\n<ul>\n<li>A haj \u201er\u00f6gz\u00edt\u201d mindent, amit esz\u00fcnk \u00e9s iszunk \u2013 naponta 0,3\u20130,5 mm-t n\u0151, \u00e9s h\u00f3napokig \u0151rzi a nyomokat.<\/li>\n<li>Leggyakrabban a t\u00e1panyaghi\u00e1ny, a fest\u00e9s, a sz\u0151k\u00edt\u00e9s \u00e9s a forr\u00f3 hajsz\u00e1r\u00edt\u00f3 k\u00e1ros\u00edtja.<\/li>\n<li>A k\u00f6rm\u00f6k\u00f6n megjelen\u0151 feh\u00e9r foltocsk\u00e1k nyomelemhi\u00e1nyra utalnak \u2013 magn\u00e9zium, szil\u00edcium, cink.<\/li>\n<li>A magn\u00e9zium \u00e9s a kalcium ellent\u00e9tes hat\u00e1s\u00fa, ez\u00e9rt egyens\u00falyban kell lenni\u00fck.<\/li>\n<\/ul>\n<\/div>\n<h2>Mit \u00e1rul el r\u00f3lunk a haj<\/h2>\n<p>A haj t\u00f6bb, mint d\u00edsz vagy a fej v\u00e9delme \u2013 pontos feljegyz\u00e9st \u0151riz az \u00e9letm\u00f3dunkr\u00f3l. Szerkezet\u00e9ben nyomot hagy minden, amit esz\u00fcnk, iszunk vagy r\u00e1 felvisz\u00fcnk. Ha \u00d6n doh\u00e1nyzik, a haja tudja. Mivel naponta 0,3\u20130,5 mm-t n\u0151, ez a feljegyz\u00e9s h\u00f3napokig, s\u0151t \u00e9vekig is megmaradhat. Ez\u00e9rt haszn\u00e1lj\u00e1k a hajanal\u00edzist a t\u00e1pl\u00e1lkoz\u00e1s \u00e9s a szervezet neh\u00e9zf\u00e9mtartalm\u00e1nak felm\u00e9r\u00e9s\u00e9re.<\/p>\n<p>Mindannyiunknak k\u00f6r\u00fclbel\u00fcl 100 000 hajsz\u00e1la van. F\u0151 alkot\u00f3elem\u00fck a <strong>keratin<\/strong> nev\u0171 feh\u00e9rje. A hajsz\u00e1l emellett zs\u00edrokat, melanin pigmentet, vitaminokat, kev\u00e9s cinket \u00e9s m\u00e1s \u00e1sv\u00e1nyi anyagokat tartalmaz, az eg\u00e9szs\u00e9ges haj pedig k\u00f6r\u00fclbel\u00fcl 10\u201315 % vizet.<\/p>\n<div id=\"attachment_387\" style=\"width: 410px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-387\" class=\"size-full wp-image-387\" src=\"https:\/\/images.luga.bg\/2015\/09\/biolaminat-kosa-1_web.png\" alt=\"Eg\u00e9szs\u00e9ges \u00e9s ragyog\u00f3 haj\" width=\"400\" height=\"276\" srcset=\"https:\/\/images.luga.bg\/2015\/09\/biolaminat-kosa-1_web.png 400w, https:\/\/images.luga.bg\/2015\/09\/biolaminat-kosa-1_web-64x44.png 64w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><p id=\"caption-attachment-387\" class=\"wp-caption-text\">Az eg\u00e9szs\u00e9ges haj a t\u00e1pl\u00e1lkoz\u00e1s t\u00fckre<\/p><\/div>\n<h2>Mi k\u00e1ros\u00edtja a hajat<\/h2>\n<ul>\n<li>t\u00e1panyaghi\u00e1ny;<\/li>\n<li>fest\u00e9s, sz\u0151k\u00edt\u00e9s, dauerol\u00e1s;<\/li>\n<li>nem megfelel\u0151 samponok;<\/li>\n<li>t\u00falzott sz\u00e1r\u00edt\u00e1s forr\u00f3 leveg\u0151vel \u00e9s t\u00fal gyakori f\u00e9s\u00fcl\u00e9s.<\/li>\n<\/ul>\n<h2>A k\u00f6r\u00f6m \u2013 a szervezet t\u00fckre<\/h2>\n<p>A b\u0151rh\u00f6z \u00e9s a hajhoz hasonl\u00f3an a k\u00f6r\u00f6m is t\u00fckr\u00f6zi fizikai \u00e9s lelki \u00e1llapotunkat. Az apr\u00f3 feh\u00e9r foltocsk\u00e1k nyomelemhi\u00e1nyt jeleznek \u2013 magn\u00e9zium, szil\u00edcium, cink \u2013, amelyek kulcsszerepet j\u00e1tszanak sz\u00e1mos sz\u00f6vet \u00e9s szerv m\u0171k\u00f6d\u00e9s\u00e9ben.<\/p>\n<p>A n\u0151k k\u00f6r\u00fclbel\u00fcl k\u00e9tharmad\u00e1nak van gondja a k\u00f6rmeivel: t\u00f6redeznek, hasadnak, foltosak vagy egyenetlenek, a k\u00f6r\u00fcl\u00f6tt\u00fck l\u00e9v\u0151 b\u0151r pedig sz\u00e1raz \u00e9s h\u00e1mlik. Az okok gyakran k\u00fcls\u0151k \u2013 vegyszerek, gyenge min\u0151s\u00e9g\u0171 mos\u00f3porok \u00e9s szappanok, forr\u00f3 \u00e9s s\u00f3s v\u00edz, olcs\u00f3 k\u00f6r\u00f6mlakkok, vegyszerekkel v\u00e9gzett munka. M\u00e1skor bels\u0151k, \u00e9s megfelel\u0151 t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151kkel korrig\u00e1lhat\u00f3k. Mivel a k\u00f6rm\u00f6k v\u00e9rell\u00e1t\u00e1sa gyeng\u00e9bb, az \u00e1sv\u00e1nyi anyagok hat\u00e1sa lassabban l\u00e1tszik \u2013 t\u00fcrelemre \u00e9s rendszeress\u00e9gre van sz\u00fcks\u00e9g.<\/p>\n<h2>Magn\u00e9zium \u00e9s kalcium \u2013 egyens\u00falyban<\/h2>\n<p>A magn\u00e9zium seg\u00edt a k\u00f6r\u00f6mnek visszanyerni term\u00e9szetes egyens\u00faly\u00e1t, \u00e9s m\u00e1r a n\u00f6veked\u00e9s k\u00f6zben er\u0151s\u00edti. Ha a k\u00f6rm\u00f6k t\u00f6redeznek vagy r\u00e9tegesen hasadnak, kalciumra is sz\u00fcks\u00e9g van. A k\u00e9t \u00e1sv\u00e1nyi anyag azonban <strong>ellent\u00e9tes hat\u00e1st<\/strong> fejt ki a szervezetre. Nagy \u00e1ltal\u00e1noss\u00e1gban: min\u00e9l merevebb \u00e9s kev\u00e9sb\u00e9 rugalmas a test, ann\u00e1l kevesebb kalciumra \u00e9s ann\u00e1l t\u00f6bb magn\u00e9ziumra van sz\u00fcks\u00e9ge.<\/p>\n<p>Az eg\u00e9szs\u00e9ges sejt sok magn\u00e9ziumot \u00e9s kev\u00e9s kalciumot tartalmaz. Min\u00e9l t\u00f6bb kalcium \u00e9s min\u00e9l kevesebb magn\u00e9zium van a sejtek k\u00f6r\u00fcl, ann\u00e1l nehezebben t\u00e1vol\u00edtj\u00e1k el a felesleges kalciumot. Egyes szerz\u0151k szerint m\u00e9g a biok\u00e9miai \u00e9letkorunk is megbecs\u00fclhet\u0151 a k\u00e9t \u00e1sv\u00e1nyi anyag ar\u00e1ny\u00e1b\u00f3l: a magn\u00e9zium a fiatal\u00edt\u00e1s \u00e1sv\u00e1nya, \u00e9s megv\u00e9di a sz\u00f6veteket az \u00f6reged\u00e9sre jellemz\u0151 elmeszesed\u00e9st\u0151l.<\/p>\n<h2>Mit tehet \u00d6n<\/h2>\n<ul>\n<li>T\u00e1pl\u00e1lkozzon v\u00e1ltozatosan \u2013 magn\u00e9zium tal\u00e1lhat\u00f3 a di\u00f3f\u00e9l\u00e9kben, a magvakban, a h\u00fcvelyesekben \u00e9s a z\u00f6ld leveles z\u00f6lds\u00e9gekben.<\/li>\n<li>\u00d3vja a kez\u00e9t a vegyszerekt\u0151l \u2013 takar\u00edt\u00e1shoz viseljen keszty\u0171t.<\/li>\n<li>K\u00edm\u00e9lje a haj\u00e1t a forr\u00f3 hajsz\u00e1r\u00edt\u00f3t\u00f3l \u00e9s a gyakori fest\u00e9st\u0151l.<\/li>\n<li>A magn\u00e9zium a b\u0151r\u00f6n kereszt\u00fcl is felsz\u00edv\u00f3dik \u2013 p\u00e9ld\u00e1ul <a href=\"https:\/\/www.luga.bg\/hu\/\">f\u00fcrd\u0151term\u00e9kekkel<\/a> \u00e9s <a href=\"https:\/\/www.luga.bg\/hu\/blog\/a-pomoriei-luga-jotekony-hatasai-mire-jo-es-hogyan-alkalmazza\/\">fekete-tengeri lug\u00e1val k\u00e9sz\u00fclt f\u00fcrd\u0151kkel<\/a>.<\/li>\n<\/ul>\n<p class=\"lb-source\">Forr\u00e1s: <a href=\"https:\/\/www.svoizbor.com\/\" target=\"_blank\" rel=\"noopener\">svoizbor.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mit \u201ejegyez fel\u201d a haj az \u00e9letm\u00f3dunkr\u00f3l, mi\u00e9rt t\u00f6r\u00e9kenyek a k\u00f6rm\u00f6k \u00e9s mi\u00e9rt jelennek meg rajtuk feh\u00e9r foltok, valamint hogyan hat a magn\u00e9zium \u00e9s a kalcium az eg\u00e9szs\u00e9g\u00fckre.<\/p>\n","protected":false},"author":5,"featured_media":103630,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[4898],"tags":[5038,4942,5011,5032,4953,4949,4983,4964,4984,5019,5023,5010,4978,5031],"class_list":["post-103628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magnezium-hu","tag-cink-hu","tag-egeszseg-hu","tag-ero-hu","tag-faradtsag-hu","tag-haj-hu","tag-kalcium-hu","tag-kormok-hu","tag-magnezium-hu","tag-organizmus-hu","tag-sport-hu","tag-stressz-hu","tag-szelen-hu","tag-terheles-hu","tag-transzdermalis-hu","post-with-thumbnail","post-with-thumbnail-icon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ 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feh\u00e9r foltok a k\u00f6rm\u00f6k\u00f6n, hogyan hat a magn\u00e9zium \u00e9s a kalcium egyens\u00falya a hajra \u00e9s a k\u00f6rm\u00f6kre, \u00e9s hogyan \u00e1polja \u0151ket helyesen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.luga.bg\/hu\/blog\/egeszseges-haj-es-kormok-a-magnezium-es-a-kalcium-szerepe\/\" \/>\n<meta property=\"og:site_name\" content=\"Luga.bg\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackSealye\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/BlackSealye\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-21T16:31:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-02T20:24:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/images.luga.bg\/2026\/09\/produkti-za-banya-s-luga.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1350\" \/>\n\t<meta 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