{"id":103620,"date":"2015-09-21T19:03:45","date_gmt":"2015-09-21T16:03:45","guid":{"rendered":"https:\/\/www.luga.bg\/blog\/%d0%ba%d0%bb%d1%8e%d1%87-%d0%ba%d1%8a%d0%bc-%d0%b4%d0%be%d0%b1%d1%80%d0%be%d1%82%d0%be-%d0%b7%d0%b4%d1%80%d0%b0%d0%b2%d0%b5-%d0%bc%d0%b0%d0%b3%d0%bd%d0%b5%d0%b7%d0%b8%d0%b9\/"},"modified":"2026-10-02T23:22:44","modified_gmt":"2026-10-02T20:22:44","slug":"a-magnezium-a-jo-egeszseg-kulcsa-mire-jo-es-hogyan-potolja","status":"publish","type":"post","link":"https:\/\/www.luga.bg\/hu\/blog\/a-magnezium-a-jo-egeszseg-kulcsa-mire-jo-es-hogyan-potolja\/","title":{"rendered":"A magn\u00e9zium \u2014 a j\u00f3 eg\u00e9szs\u00e9g kulcsa: mire j\u00f3 \u00e9s hogyan p\u00f3tolja"},"content":{"rendered":"<p>Megd\u00f6bbent\u0151, milyen kev\u00e9ss\u00e9 ismerik az emberek a magn\u00e9zium szerep\u00e9t, \u00e9s mennyire k\u00f6nnyen mennek el olyan inform\u00e1ci\u00f3 mellett, amely ak\u00e1r \u00e9letet is menthet. Az eg\u00e9szs\u00e9g \u00e9s a sejtek megfelel\u0151 m\u0171k\u00f6d\u00e9se szempontj\u00e1b\u00f3l kulcsfontoss\u00e1g\u00fa \u00e1sv\u00e1nyi anyagok \u2013 cink, kalcium, szel\u00e9n \u2013 k\u00f6z\u00f6tt a magn\u00e9zium k\u00fcl\u00f6nleges helyet foglal el. R\u00e9szt vesz a szervezet energiaegyens\u00faly\u00e1ban \u00e9s t\u00f6bb mint 325 enzimfolyamatban. Ahogyan a szervezetnek v\u00edzre van sz\u00fcks\u00e9ge, ugyan\u00fagy minden nap magn\u00e9ziumot is felhaszn\u00e1l \u2013 ez\u00e9rt minden nap p\u00f3tolni is kell.<\/p>\n<div class=\"lb-summary\">\n<p class=\"lb-summary-title\">R\u00f6viden<\/p>\n<ul>\n<li>A magn\u00e9zium sz\u00fcks\u00e9ges az energi\u00e1hoz, az izmokhoz, az idegekhez, a sz\u00edvritmushoz \u00e9s az er\u0151s csontokhoz.<\/li>\n<li>Elegend\u0151 magn\u00e9zium n\u00e9lk\u00fcl a szervezet a kalciumot sem k\u00e9pes megfelel\u0151en hasznos\u00edtani.<\/li>\n<li>A stressz, az alkohol, a cukor, bizonyos gy\u00f3gyszerek \u00e9s a szeg\u00e9nyes t\u00e1pl\u00e1lkoz\u00e1s kimer\u00edtik a magn\u00e9ziumk\u00e9szleteket.<\/li>\n<li>A napi sz\u00fcks\u00e9glet k\u00f6r\u00fclbel\u00fcl <strong>400\u2013600 mg<\/strong>; magn\u00e9ziumot t\u00e1pl\u00e1l\u00e9kkal, \u00e9trend-kieg\u00e9sz\u00edt\u0151kkel \u00e9s a b\u0151r\u00f6n kereszt\u00fcl is felvehet\u00fcnk.<\/li>\n<\/ul>\n<\/div>\n<h2>A kalcium nem minden<\/h2>\n<p>Sz\u00e1mos orvosi k\u00f6rben m\u00e9g ma is az a v\u00e9lem\u00e9ny az uralkod\u00f3, hogy a legfontosabb \u00e9s leggyakrabban hi\u00e1nyz\u00f3 \u00e1sv\u00e1nyi anyag a kalcium. Ha azonban nincs el\u00e9g magn\u00e9zium, a kalcium \u00e9telekkel \u00e9s kieg\u00e9sz\u00edt\u0151kkel t\u00f6rt\u00e9n\u0151 megn\u00f6velt bevitele nem vezet j\u00f3 \u00e1sv\u00e1nyianyag-egyens\u00falyhoz. A felesleges kalcium csontkin\u00f6v\u00e9sek form\u00e1j\u00e1ban rak\u00f3dik le az \u00edz\u00fcletekben, k\u00f6vek alakj\u00e1ban a bels\u0151 szervekben, plakkok \u00e9s trombusok form\u00e1j\u00e1ban az erekben; makacs sz\u00e9kreked\u00e9s jelentkezik, vagy a sz\u00e9kreked\u00e9s \u00e9s a hasmen\u00e9s v\u00e1ltakoz\u00e1sa; az ideg-izom ingerl\u00e9kenys\u00e9g f\u00e1jdalmas szintre emelkedik. A szervezetnek magn\u00e9ziumra van sz\u00fcks\u00e9ge ahhoz, hogy feldolgozza \u00e9s hasznos\u00edtsa a sz\u00fcks\u00e9ges mennyis\u00e9g\u0171 kalciumot.<\/p>\n<p>Egy feln\u0151tt ember szervezet\u00e9ben 30\u201350 g magn\u00e9zium tal\u00e1lhat\u00f3 \u2013 j\u00f3val kevesebb, mint kalcium (k\u00f6r\u00fclbel\u00fcl 1 kg). A magn\u00e9zium azonban rendk\u00edv\u00fcl dinamikus: gyorsan felsz\u00edv\u00f3dik \u00e9s k\u00f6nnyen kiv\u00e1laszt\u00f3dik, ez\u00e9rt folyamatos p\u00f3tl\u00e1st ig\u00e9nyel. M\u00edg kalciumb\u00f3l ritk\u00e1n sz\u00fcks\u00e9ges napi 800\u20131000 mg-n\u00e1l t\u00f6bb, magn\u00e9ziumb\u00f3l a javaslat <strong>400\u2013600 mg<\/strong> \u2013 \u00e9s sz\u00e1mos szakember szerint m\u00e9g ez is alulbecs\u00fclt \u00e9rt\u00e9k.<\/p>\n<h2>Mit tesz a magn\u00e9zium a szervezetben<\/h2>\n<ul>\n<li><strong>Energia.<\/strong> Az enzimek minden k\u00e9miai reakci\u00f3t beind\u00edtanak az \u00e9l\u0151 szervezetben, magn\u00e9zium n\u00e9lk\u00fcl pedig t\u00f6bb sz\u00e1z k\u00f6z\u00fcl\u00fck nem tud m\u0171k\u00f6dni. A legfontosabb reakci\u00f3 a magas energiatartalm\u00fa k\u00f6t\u00e9sek l\u00e9trehoz\u00e1sa az ATP aktiv\u00e1l\u00e1s\u00e1val \u2013 ez az alapvet\u0151 molekula, amelyben a sejtek az energi\u00e1t t\u00e1rolj\u00e1k. A magn\u00e9zium r\u00e9szt vesz a gl\u00fck\u00f3z, a zs\u00edrsavak \u00e9s az aminosavak anyagcser\u00e9j\u00e9ben is, \u00e9s hozz\u00e1j\u00e1rul a glikog\u00e9n k\u00e9pz\u0151d\u00e9s\u00e9hez az izmokban \u00e9s a m\u00e1jban.<\/li>\n<li><strong>Sz\u00edv, izmok \u00e9s csontok.<\/strong> Stabil sz\u00edvritmust, norm\u00e1lis izomm\u0171k\u00f6d\u00e9st \u00e9s er\u0151s csontokat t\u00e1mogat. Cs\u00f6kkentheti a v\u00e9r koleszterinszintj\u00e9t, \u00e9s v\u00e9delmet ny\u00fajthat az art\u00e9ri\u00e1k \u00e9s v\u00e9n\u00e1k elz\u00e1r\u00f3d\u00e1sa, valamint a vesz\u00e9lyes ritmuszavarok ellen.<\/li>\n<li><strong>Hormon- \u00e9s vitamin-anyagcsere.<\/strong> Seg\u00edti sz\u00e1mos m\u00e1s \u00e1sv\u00e1nyi anyag \u00e9s vitamin, a hormonok t\u00f6bbs\u00e9ge, valamint az acetilkolin \u00e9s a nitrog\u00e9n-monoxid hasznosul\u00e1s\u00e1t, amelyek az idegek, az erek \u00e9s az immunrendszer m\u0171k\u00f6d\u00e9s\u00e9t szab\u00e1lyozz\u00e1k.<\/li>\n<li><strong>Immunit\u00e1s \u00e9s mirigyek.<\/strong> Hozz\u00e1j\u00e1rul az immunrendszer \u00e9s az endokrin rendszer eg\u00e9szs\u00e9g\u00e9hez.<\/li>\n<li><strong>DNS.<\/strong> A sejtmagban a magn\u00e9zium t\u00f6bb mint fele a nukleinsavakhoz \u00e9s a feh\u00e9rj\u00e9khez k\u00f6t\u0151dik. Sz\u00fcks\u00e9ges a genetikai inform\u00e1ci\u00f3t hordoz\u00f3 DNS kett\u0151s spir\u00e1lj\u00e1nak \u00e9ps\u00e9g\u00e9hez.<\/li>\n<li><strong>V\u00e9delem a m\u00e9reganyagokkal szemben.<\/strong> A megfelel\u0151 magn\u00e9ziumbevitel seg\u00edti a szervezetet a neh\u00e9zf\u00e9mek \u00e9s a modern \u00e9let egy\u00e9b jellegzetes m\u00e9reganyagainak feldolgoz\u00e1s\u00e1ban.<\/li>\n<li><strong>Idegrendszer.<\/strong> A magn\u00e9zium \u201estresszold\u00f3\u201d \u00e1sv\u00e1nyi anyag \u2013 a B-vitaminokkal egy\u00fctt normaliz\u00e1lja az eg\u00e9sz idegrendszer, k\u00fcl\u00f6n\u00f6sen annak magasabb szint\u0171 k\u00f6zpontjainak m\u0171k\u00f6d\u00e9s\u00e9t.<\/li>\n<li><strong>Nemi szervek \u00e9s terhess\u00e9g.<\/strong> J\u00f3t\u00e9kony hat\u00e1ssal van a nemi szervek m\u0171k\u00f6d\u00e9s\u00e9re; terhess\u00e9g alatt a folsavval \u00e9s a pantot\u00e9nsavval egy\u00fctt \u00f3vja az \u00e9desanya eg\u00e9szs\u00e9g\u00e9t, \u00e9s t\u00e1mogatja a magzat norm\u00e1lis fejl\u0151d\u00e9s\u00e9t \u2013 orvosi javaslat szerint.<\/li>\n<\/ul>\n<p>Az eg\u00e9szs\u00e9ges sejt sok magn\u00e9ziumot \u00e9s kev\u00e9s kalciumot tartalmaz. Elm\u00e9letben a biok\u00e9miai \u00e9letkorunkat a k\u00e9t \u00e1sv\u00e1nyi anyag sejtekben m\u00e9rt ar\u00e1nya alapj\u00e1n is meg lehetne hat\u00e1rozni: bizonyos \u00e9rtelemben a magn\u00e9zium a megfiatalod\u00e1s \u00e1sv\u00e1nyi anyaga, amely megv\u00e9di a szerveket \u00e9s a sz\u00f6veteket az \u00f6reged\u00e9sre jellemz\u0151 elkalcifik\u00e1l\u00f3d\u00e1st\u00f3l.<\/p>\n<h2>A stressz \u00e9s a magn\u00e9zium \u2013 \u00f6rd\u00f6gi k\u00f6r<\/h2>\n<p>A mai \u00e9let a stressz szakadatlan \u00e1radata, a stressz pedig n\u00f6veli a magn\u00e9ziumig\u00e9nyt. A stresszhormonok, az adrenalin \u00e9s a noradrenalin, \u00f6sszesz\u0171k\u00edtik az ereket, \u00e9s megemelik a v\u00e9rnyom\u00e1st \u00e9s a pulzust. Ha stressz \u00e9s lelki megterhel\u00e9s idej\u00e9n nincs el\u00e9g magn\u00e9zium, hi\u00e1ny\u00e1llapot alakul ki, amely kimer\u00fclts\u00e9gben, fesz\u00fclts\u00e9gben \u00e9s ingerl\u00e9kenys\u00e9gben jelentkezik. A magn\u00e9ziumhi\u00e1ny pedig m\u00e9g t\u00f6bb kimer\u00fclts\u00e9ghez \u2013 \u00e9s m\u00e9g t\u00f6bb stresszhez \u2013 vezet.<\/p>\n<p>A magn\u00e9zium k\u00f6nnyen elveszik a verejt\u00e9kkel \u00e9s a vizelettel, a sok cukor \u00e9s alkohol pedig felgyors\u00edtja mind a magn\u00e9zium, mind a kalcium kiv\u00e1laszt\u00e1s\u00e1t. \u00cdgy a szervezet\u00fcnk a kr\u00f3nikus hi\u00e1ny miatt \u00e1lland\u00f3 stressz\u00e1llapotba ker\u00fcl.<\/p>\n<h2>A hi\u00e1ny jelei<\/h2>\n<p>Magn\u00e9ziumhi\u00e1ny eset\u00e9n az ember hamar elf\u00e1rad, ingerl\u00e9keny lesz, alv\u00e1sa megzavarodik, a n\u0151k pedig k\u00f6nnyebben s\u00edrva fakadnak. A zaj t\u00fal hangosnak, a f\u00e9ny t\u00fal \u00e9lesnek t\u0171nik, az \u00e9rzelmi reakci\u00f3k elt\u00falzottak, a sz\u00edv \u201emajd kiszakad\u201d, az agy pedig t\u00fals\u00e1gosan felp\u00f6rg\u00f6tt ahhoz, hogy el tudjon aludni. Izomg\u00f6rcs\u00f6k, sz\u00e9kreked\u00e9s, illetve sz\u00e9kreked\u00e9s \u00e9s hasmen\u00e9s v\u00e1ltakoz\u00e1sa jelentkezik.<\/p>\n<p>\u00dagy tartj\u00e1k, hogy az emberek nagy r\u00e9sze \u2013 egyes becsl\u00e9sek szerint ak\u00e1r k\u00e9tharmada \u2013 magn\u00e9ziumhi\u00e1nyban szenved, an\u00e9lk\u00fcl hogy egy\u00e1ltal\u00e1n tudna r\u00f3la.<\/p>\n<h2>Mi\u00e9rt hi\u00e1nyzik a magn\u00e9zium<\/h2>\n<ul>\n<li><strong>A t\u00e1pl\u00e1lkoz\u00e1s.<\/strong> Kapkodva elfogyasztott \u00e9telek, gyenge min\u0151s\u00e9g\u0171 \u2013 finom\u00edtott, t\u00fals\u00f3zott, agyons\u00fct\u00f6tt \u00e9s \u00e1llott \u2013 term\u00e9kek, valamint kev\u00e9s nyers n\u00f6v\u00e9nyi t\u00e1pl\u00e1l\u00e9k. \u00cdgy nemcsak kev\u00e9s magn\u00e9ziumot visz\u00fcnk be, hanem a szervezet is nehezebben hasznos\u00edtja azt.<\/li>\n<li><strong>Alkohol, doh\u00e1ny \u00e9s m\u00e9reganyagok.<\/strong> Mind az alkalmi ler\u00e9szeged\u00e9s, mind a rendszeres \u201em\u00e9rt\u00e9kletes\u201d alkoholfogyaszt\u00e1s s\u00falyos hi\u00e1nyhoz vezet. K\u00fcl\u00f6nb\u00f6z\u0151 m\u00e9rt\u00e9kben ugyanez igaz a doh\u00e1nyra, a k\u00e1b\u00edt\u00f3szerekre, a neh\u00e9zf\u00e9mekre, a fluorra \u00e9s a n\u00f6v\u00e9nyv\u00e9d\u0151 szerekre is.<\/li>\n<li><strong>Gy\u00f3gyszerek.<\/strong> Kalciumk\u00e9sz\u00edtm\u00e9nyek, antibiotikumok, szteroid \u00e9s nem szteroid gyullad\u00e1scs\u00f6kkent\u0151k, hashajt\u00f3k, nyugtat\u00f3k, inzulin, sz\u00edvglikozidok, v\u00edzhajt\u00f3k, citosztatikumok \u00e9s fogamz\u00e1sg\u00e1tl\u00f3k nagy d\u00f3zisban vagy hosszan tart\u00f3 szed\u00e9se.<\/li>\n<li><strong>Az elszeg\u00e9nyedett talajok.<\/strong> Az egyoldal\u00fa tr\u00e1gy\u00e1z\u00e1s \u00e9s m\u00e1s t\u00e9nyez\u0151k miatt az \u00e9lelmiszerek magn\u00e9ziumtartalma az elm\u00falt \u00e9vtizedekben a t\u00f6bbsz\u00f6r\u00f6s\u00e9re cs\u00f6kkent.<\/li>\n<li><strong>A stressz<\/strong> \u2013 a kapkod\u00e1s, a bizonytalans\u00e1g, az inger\u00fclts\u00e9g \u00e9s a szorong\u00e1s k\u00fcl\u00f6n\u00f6sen gyorsan mer\u00edti ki a magn\u00e9ziumk\u00e9szleteket.<\/li>\n<\/ul>\n<h2>Kinek van sz\u00fcks\u00e9ge t\u00f6bb magn\u00e9ziumra<\/h2>\n<ul>\n<li><strong>Cukorbetegek<\/strong> \u2013 a magas v\u00e9rcukorszint mellett t\u00f6bb vizelet k\u00e9pz\u0151dik, azzal pedig t\u00f6bb magn\u00e9zium is kiv\u00e1laszt\u00f3dik. A magn\u00e9zium az inzulin termel\u00e9s\u00e9hez, hat\u00e1s\u00e1hoz \u00e9s sz\u00e1ll\u00edt\u00e1s\u00e1hoz is sz\u00fcks\u00e9ges.<\/li>\n<li><strong>Gyermekek \u00e9s serd\u00fcl\u0151k<\/strong> \u2014 3 \u00e9s 19 \u00e9ves kor k\u00f6z\u00f6tt a magn\u00e9zium k\u00fcl\u00f6n\u00f6sen fontos a norm\u00e1lis testi \u00e9s szellemi fejl\u0151d\u00e9shez, a koncentr\u00e1ci\u00f3hoz \u00e9s a gondolkod\u00e1si tev\u00e9kenys\u00e9ghez.<\/li>\n<li><strong>Id\u0151sek<\/strong> \u2014 a sz\u00fcks\u00e9glet a korral nem cs\u00f6kken, viszont a fizikai aktivit\u00e1s \u00e9s a t\u00e1pl\u00e1l\u00e9kbevitel igen.<\/li>\n<li><strong>V\u00e1rand\u00f3s \u00e9s szoptat\u00f3 n\u0151k<\/strong> \u2014 orvosi javaslat szerint.<\/li>\n<li><strong>Sportol\u00f3k<\/strong> \u2014 a verejt\u00e9kkel magn\u00e9ziumot vesz\u00edtenek; <a href=\"https:\/\/www.luga.bg\/hu\/blog\/magnezium-es-sport-gorcsok-huzodasok-es-gyorsabb-regeneracio\/\">olvassa el a magn\u00e9ziumr\u00f3l \u00e9s a sportr\u00f3l sz\u00f3l\u00f3 cikket<\/a>.<\/li>\n<\/ul>\n<p>\u00cdme azoknak az \u00e1llapotoknak a list\u00e1ja, amelyekn\u00e9l a szerz\u0151 szerint k\u00fcl\u00f6n\u00f6sen fontos odafigyelni a magn\u00e9ziumra \u2014 a bevitelt egyeztesse orvos\u00e1val:<\/p>\n<ul>\n<li>sz\u00edvbetegs\u00e9gek, v\u00e9rnyom\u00e1sprobl\u00e9m\u00e1k, stroke, \u00e9relmeszesed\u00e9s, magas koleszterinszint, visszerek;<\/li>\n<li>premenstru\u00e1ci\u00f3s szindr\u00f3ma, terhess\u00e9g \u00e9s szoptat\u00e1s, pubert\u00e1s;<\/li>\n<li>cukorbetegs\u00e9g \u00e9s neurop\u00e1tia;<\/li>\n<li>migr\u00e9n, izomf\u00e1jdalmak \u00e9s g\u00f6rcs\u00f6k, kr\u00f3nikus f\u00e1jdalmak, csontkin\u00f6v\u00e9sek, csontritkul\u00e1s;<\/li>\n<li>b\u0151rbetegs\u00e9gek, t\u00f6r\u00e9keny haj \u00e9s k\u00f6rm\u00f6k, hajhull\u00e1s;<\/li>\n<li>hashajt\u00f3k \u00e9s v\u00edzhajt\u00f3k gyakori haszn\u00e1lata, kr\u00f3nikus hasmen\u00e9s, t\u00e1pl\u00e1lkoz\u00e1si zavarok, fogy\u00f3k\u00far\u00e1k;<\/li>\n<li>ap\u00e1tia \u00e9s depresszi\u00f3;<\/li>\n<li>akt\u00edv sportol\u00e1s.<\/li>\n<\/ul>\n<p>Pedig r\u00f6vid list\u00e1nak indult \u2014 \u00e9s m\u00e9g ez sem teljes.<\/p>\n<h2>Hogyan juthat magn\u00e9ziumhoz<\/h2>\n<p>A f\u0151 forr\u00e1s a t\u00e1pl\u00e1lkoz\u00e1s \u2014 z\u00f6ld leveles z\u00f6lds\u00e9gek, di\u00f3f\u00e9l\u00e9k, magvak, h\u00fcvelyesek \u00e9s teljes ki\u0151rl\u00e9s\u0171 gabon\u00e1k. Ezen k\u00edv\u00fcl:<\/p>\n<ol>\n<li><strong>Intrav\u00e9n\u00e1san<\/strong> \u2014 p\u00e9ld\u00e1ul sz\u00edvinfarktus ut\u00e1n rutinszer\u0171 gyakorlat, de kiz\u00e1r\u00f3lag k\u00f3rh\u00e1zban, orvosi fel\u00fcgyelet mellett.<\/li>\n<li><strong>Sz\u00e1jon \u00e1t (\u00e9trend-kieg\u00e9sz\u00edt\u0151k\u00e9nt)<\/strong> \u2014 lehets\u00e9ges mell\u00e9khat\u00e1s a hasmen\u00e9s \u00e9s a gyomorf\u00e1j\u00e1s.<\/li>\n<li><strong>Transzderm\u00e1lisan (a b\u0151r\u00f6n kereszt\u00fcl)<\/strong> \u2014 r\u00e9g\u00f3ta ismert, hogy a b\u0151r k\u00fcl\u00f6nf\u00e9le anyagokat k\u00e9pes felvenni, k\u00f6zt\u00fck gy\u00f3gyszereket is (p\u00e9ld\u00e1ul a f\u00e1jdalomcsillap\u00edt\u00f3 ken\u0151cs\u00f6ket). Ez\u00e9rt kulcsfontoss\u00e1g\u00fa a term\u00e9k tisztas\u00e1ga.<\/li>\n<\/ol>\n<p>A transzderm\u00e1lis m\u00f3dszer a leg\u00fajabb. K\u00f6zvetlen\u00fcl a b\u0151rre felvive a magn\u00e9zium-klorid felsz\u00edv\u00f3dik rajta, \u00e9s gyorsan hat akut \u00e9s kr\u00f3nikus f\u00e1jdalom eset\u00e9n. Alkalmas azoknak a sportol\u00f3knak is, akiknek sok magn\u00e9ziumra van sz\u00fcks\u00e9g\u00fck \u2014 s\u00e9r\u00fcl\u00e9sek \u00e9s f\u00e1radt izmok eset\u00e9n a sz\u00e1jon \u00e1t bevitt magn\u00e9zium nem annyira hat\u00e9kony. A meleg a magn\u00e9zium-kloriddal egy\u00fctt serkenti a v\u00e9rkering\u00e9st \u00e9s a salakanyagok ki\u00fcr\u00fcl\u00e9s\u00e9t, a magn\u00e9ziumf\u00fcrd\u0151k pedig kivonj\u00e1k a gyullad\u00e1st az izmokb\u00f3l \u00e9s az \u00edz\u00fcletekb\u0151l.<\/p>\n<div class=\"lb-tip\">\n<p class=\"lb-tip-title\">Magn\u00e9zium a tengerb\u0151l<\/p>\n<p>A fekete-tengeri lug\u00e1t \u00e9s iszapot tartalmaz\u00f3 <a href=\"https:\/\/www.luga.bg\/shop\/\">Le\u2019Spa \u00e9s ANCHIALO<\/a> term\u00e9kek b\u0151velkednek magn\u00e9ziums\u00f3kban \u00e9s \u00e1sv\u00e1nyi anyagokban. <a href=\"https:\/\/www.luga.bg\/hu\/mi-is-az-a-luga\/\">A fekete-tengeri luga<\/a> magn\u00e9ziums\u00f3k (MgCl\u2082 \u00e9s MgSO\u2084) koncentr\u00e1lt term\u00e9szetes oldata \u2014 vele a magn\u00e9zium <a href=\"https:\/\/www.luga.bg\/hu\/blog\/a-pomoriei-luga-jotekony-hatasai-mire-jo-es-hogyan-alkalmazza\/\">f\u00fcrd\u0151k, borogat\u00e1sok \u00e9s bed\u00f6rzs\u00f6l\u00e9sek<\/a> \u00fatj\u00e1n, illetve massz\u00e1zsg\u00e9lek \u00e9s -olajok form\u00e1j\u00e1ban sz\u00edv\u00f3dik fel a b\u0151r\u00f6n kereszt\u00fcl.<\/p>\n<\/div>\n<p>Olvassa el m\u00e9g: <a href=\"https:\/\/www.luga.bg\/hu\/blog\/kronikus-fajdalmak-es-izuleti-gyulladas-miert-fontos-a-magnezium-es-hogyan-vigye-be-a-boron-keresztul\/\">a magn\u00e9zium kr\u00f3nikus f\u00e1jdalmak eset\u00e9n<\/a>, <a href=\"https:\/\/www.luga.bg\/hu\/blog\/a-magnezium-es-a-sziv-miert-fontos-es-hogyan-potolhatja\/\">a magn\u00e9zium \u00e9s a sz\u00edv<\/a>, <a href=\"https:\/\/www.luga.bg\/hu\/blog\/magnezium-az-egeszseges-borert-transzdermalis-terapia-akne-ekcema-es-pikkelysomor-eseten\/\">magn\u00e9zium az eg\u00e9szs\u00e9ges b\u0151r\u00e9rt<\/a>, <a href=\"https:\/\/www.luga.bg\/hu\/blog\/egeszseges-haj-es-kormok-a-magnezium-es-a-kalcium-szerepe\/\">eg\u00e9szs\u00e9ges haj \u00e9s k\u00f6rm\u00f6k<\/a>.<\/p>\n<p class=\"lb-source\">Szerz\u0151: Martina Ivanova. Forr\u00e1s: <a href=\"http:\/\/www.svoizbor.com\/\" target=\"_blank\" rel=\"noopener\">svoizbor.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A magn\u00e9zium t\u00f6bb mint 300 folyamatban vesz r\u00e9szt a szervezetben \u2013 az energiatermel\u00e9st\u0151l \u00e9s az izmok m\u0171k\u00f6d\u00e9s\u00e9t\u0151l az alv\u00e1sig \u00e9s az idegrendszerig. Mi\u00e9rt szenved ilyen sokan hi\u00e1nyt bel\u0151le, kinek van sz\u00fcks\u00e9ge t\u00f6bbre, \u00e9s hogyan p\u00f3tolhatja.<\/p>\n","protected":false},"author":5,"featured_media":103622,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[4898],"tags":[5038,4942,5011,5032,4949,4964,4984,5019,5023,5010,4978,5031],"class_list":["post-103620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magnezium-hu","tag-cink-hu","tag-egeszseg-hu","tag-ero-hu","tag-faradtsag-hu","tag-kalcium-hu","tag-magnezium-hu","tag-organizmus-hu","tag-sport-hu","tag-stressz-hu","tag-szelen-hu","tag-terheles-hu","tag-transzdermalis-hu","post-with-thumbnail","post-with-thumbnail-icon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v28.6) - 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