{"id":103616,"date":"2015-09-15T20:26:00","date_gmt":"2015-09-15T17:26:00","guid":{"rendered":"https:\/\/www.luga.bg\/blog\/%d0%ba%d0%b0%d0%bb%d0%bd%d0%b8-%d0%b1%d0%b0%d0%bd%d0%b8-2\/"},"modified":"2026-10-02T23:21:33","modified_gmt":"2026-10-02T20:21:33","slug":"iszapfurdok-az-iszap-fajtai-elonyei-ellenjavallatai-es-alkalmazasa","status":"publish","type":"post","link":"https:\/\/www.luga.bg\/hu\/blog\/iszapfurdok-az-iszap-fajtai-elonyei-ellenjavallatai-es-alkalmazasa\/","title":{"rendered":"Iszapf\u00fcrd\u0151k: az iszap fajt\u00e1i, el\u0151nyei, ellenjavallatai \u00e9s alkalmaz\u00e1sa"},"content":{"rendered":"<p>A gy\u00f3gyiszap term\u00e9szetes term\u00e9k, amely \u00e9vezredek alatt alakul ki az \u00e9ghajlat, a v\u00edz, a talaj, a n\u00f6v\u00e9nyek \u00e9s a mikroorganizmusok hat\u00e1s\u00e1ra. Gyullad\u00e1scs\u00f6kkent\u0151, f\u00e1jdalomcsillap\u00edt\u00f3 \u00e9s immuner\u0151s\u00edt\u0151 hat\u00e1s\u00fa, jav\u00edtja a v\u00e9rkering\u00e9st \u00e9s az anyagcser\u00e9t, valamint er\u0151s\u00edti a csontokat. Az iszapf\u00fcrd\u0151k r\u00e1ad\u00e1sul olyasmit is ny\u00fajtanak, amit mindenki m\u00e1r az els\u0151 alkalommal meg\u00e9rez: nyugalmat \u00e9s ellazul\u00e1st.<\/p>\n<div class=\"lb-summary\">\n<p class=\"lb-summary-title\">R\u00f6viden<\/p>\n<ul>\n<li>A gy\u00f3gyiszap lehet <strong>lim\u00e1n-, t\u0151zeg- \u00e9s \u00e1sv\u00e1nyi eredet\u0171<\/strong> \u2014 a pomoriei a lim\u00e1niszap.<\/li>\n<li>Legink\u00e1bb a kr\u00f3nikus \u00edz\u00fcleti, h\u00e1t- \u00e9s izomf\u00e1jdalmak, a porckorongbetegs\u00e9g \u00e9s egyes b\u0151rbetegs\u00e9gek eset\u00e9n seg\u00edt.<\/li>\n<li>N\u00e9gy m\u00f3dszer l\u00e9tezik: egyiptomi iszapf\u00fcrd\u0151, iszapk\u00e1d, pakol\u00e1s \u00e9s kazit\u00e1ros m\u00f3dszer.<\/li>\n<li>Az els\u0151 kezel\u00e9s el\u0151tt v\u00e9gezzen <strong>b\u0151rpr\u00f3b\u00e1t<\/strong> \u2014 a csukl\u00f3n vagy a f\u00fcl m\u00f6g\u00f6tt.<\/li>\n<\/ul>\n<\/div>\n<h2>\u0150si \u00e9lvezet, amely \u00e1t\u00edvelt az \u00e9vsz\u00e1zadokon<\/h2>\n<p>Az iszap gy\u00f3gyhat\u00e1sa legal\u00e1bb k\u00e9tezer \u00e9ve ismert. Az \u00f3kori egyiptomiak, r\u00f3maiak, g\u00f6r\u00f6g\u00f6k \u00e9s indiaiak iszappal kezelt\u00e9k els\u0151sorban az \u00edz\u00fcleti f\u00e1jdalmakat, a duzzanatokat, a kr\u00f3nikus gyullad\u00e1sokat \u00e9s az aranyeret. K\u00e9s\u0151bb felfedezt\u00e9k, hogy az iszapnak kozmetikai \u00e9s ellaz\u00edt\u00f3 hat\u00e1sa is van.<\/p>\n<p>A k\u00f6z\u00e9pkorban az iszapkezel\u00e9sek kiss\u00e9 feled\u00e9sbe mer\u00fcltek, de a XVI. \u00e9s XVII. sz\u00e1zadban a franciaorsz\u00e1gi, oroszorsz\u00e1gi, csehorsz\u00e1gi \u00e9s n\u00e9metorsz\u00e1gi gy\u00f3gy\u00edt\u00f3k ism\u00e9t n\u00e9pszer\u0171v\u00e9 tett\u00e9k \u0151ket. Bulg\u00e1ri\u00e1ban az iszapkezel\u00e9s a XIX. sz\u00e1zadban terjedt el Pomorie k\u00f6rny\u00e9k\u00e9n, ahol a lim\u00e1niszap lel\u0151helye tal\u00e1lhat\u00f3. Ott \u00e9p\u00fclt 1925-ben az orsz\u00e1g els\u0151 iszapgy\u00f3gyint\u00e9zete is.<\/p>\n<h2>Mi az a peloidter\u00e1pia<\/h2>\n<p>Az <strong>iszapter\u00e1pia<\/strong>, vagyis a peloidter\u00e1pia az egyik legkedveltebb SPA-kezel\u00e9s. A n\u00e9v a g\u00f6r\u00f6g <em>pelos<\/em> \u2014 iszap, s\u00e1r, agyag \u2014 \u00e9s a <em>therapia<\/em> \u2014 gy\u00f3gy\u00edt\u00e1s \u2014 szavakb\u00f3l ered. A gy\u00f3gyiszap tiszt\u00edtja, t\u00e1pl\u00e1lja, feszes\u00edti \u00e9s regener\u00e1lja a b\u0151rt \u2014 ami sem a h\u00f6lgyek, sem a hi\u00fabb urak sz\u00e1m\u00e1ra nem elhanyagolhat\u00f3.<\/p>\n<h2>A gy\u00f3gyiszap h\u00e1rom fajt\u00e1ja<\/h2>\n<p>A gy\u00f3gyiszap homog\u00e9n, k\u00e9pl\u00e9keny massza, amely sok\u00e1ig megtartja a h\u0151t, \u00e9s rengeteg biol\u00f3giailag akt\u00edv anyagot, valamint \u00e9l\u0151 mikroorganizmust tartalmaz. \u00c1sv\u00e1ny- \u00e9s term\u00e1lforr\u00e1sok k\u00f6zel\u00e9ben, illetve alg\u00e1kban gazdag tengerfen\u00e9ken fordul el\u0151. \u00d6sszet\u00e9tele szerint lehet:<\/p>\n<ul>\n<li><strong>Lim\u00e1niszap<\/strong> \u2014 fekete, tapint\u00e1sra zs\u00edros, k\u00e9nhidrog\u00e9n-szag\u00fa, sok vasat tartalmaz. B\u00e1zikus pH-j\u00fa, a b\u0151r k\u00f6nnyen felveszi, bakt\u00e9rium\u00f6l\u0151 hat\u00e1s\u00fa \u00e9s er\u0151s\u00edti a v\u00e9dekez\u0151k\u00e9pess\u00e9get. Ilyen a <a href=\"https:\/\/www.luga.bg\/hu\/blog\/a-pomoriei-limaniszap-pomorie-fekete-aranya\/\">pomoriei iszap<\/a>.<\/li>\n<li><strong>T\u0151zegiszap<\/strong> \u2014 mocsarakban keletkezik. Serkenti a sz\u00f6veti anyagcser\u00e9t, enyh\u00edti az allergi\u00e1s b\u0151rreakci\u00f3kat \u00e9s antimikrobi\u00e1lis hat\u00e1s\u00fa. Gyakran alkalmazz\u00e1k a mozg\u00e1sszervi betegs\u00e9gek kezel\u00e9s\u00e9ben.<\/li>\n<li><strong>\u00c1sv\u00e1nyi iszap<\/strong> \u2014 vil\u00e1gosabb, kellemetlen szag n\u00e9lk\u00fcl. F\u00fcrd\u0151kh\u00f6z \u00e9s f\u00e1jdalomcsillap\u00edt\u00f3 pakol\u00e1sokhoz, a b\u0151r t\u00e1pl\u00e1l\u00e1s\u00e1hoz \u00e9s hidrat\u00e1l\u00e1s\u00e1hoz, valamint a narancsb\u0151r elleni \u00e1pol\u00e1sban haszn\u00e1lj\u00e1k.<\/li>\n<\/ul>\n<h2>Hogyan hat az iszap a b\u0151rre \u00e9s az \u00edz\u00fcletekre<\/h2>\n<p>Az iszap mikror\u00e9szecsk\u00e9i behatolnak a b\u0151rbe, \u00e9s enyh\u00e9n nyomj\u00e1k a sz\u00f6veteket. \u00cdgy serkentik a v\u00e9rkering\u00e9st, \u00e9s seg\u00edtik a szervezetet a m\u00e9reganyagok ki\u00fcr\u00edt\u00e9s\u00e9ben. K\u00f6zben a b\u0151r felveszi azokat az \u00e1sv\u00e1nyi anyagokat \u00e9s biol\u00f3giailag akt\u00edv vegy\u00fcleteket, amelyek t\u00e1pl\u00e1lj\u00e1k a testet \u00e9s hozz\u00e1j\u00e1rulnak az izmok regener\u00e1l\u00f3d\u00e1s\u00e1hoz.<\/p>\n<p>Az iszapkezel\u00e9sek cs\u00f6kkentik a perif\u00e9ri\u00e1s idegrendszer betegs\u00e9geivel \u2014 porckorongbetegs\u00e9ggel, plexitisszel, periartritisszel \u2014 j\u00e1r\u00f3 f\u00e1jdalmat. A hat\u00e1s a k\u00f6vetkez\u0151 esetekben a legjobb:<\/p>\n<ul>\n<li>kr\u00f3nikus degenerat\u00edv \u00e9s gyullad\u00e1sos \u00edz\u00fcleti betegs\u00e9gek;<\/li>\n<li>\u00edz\u00fcleti \u00e9s l\u00e1gyr\u00e9sz-s\u00e9r\u00fcl\u00e9sek;<\/li>\n<li>artr\u00f3zis, osteochondrosis \u00e9s der\u00e9kf\u00e1jdalom;<\/li>\n<li>b\u0151rbetegs\u00e9gek, k\u00f6zt\u00fck a pikkelys\u00f6m\u00f6r.<\/li>\n<\/ul>\n<p>Az iszapkezel\u00e9sek aktiviz\u00e1lj\u00e1k a sz\u00e9nhidr\u00e1tok, a zs\u00edrok \u00e9s a feh\u00e9rj\u00e9k anyagcser\u00e9j\u00e9t, \u00e9s ezzel n\u00f6velik a szervezet v\u00e9dekez\u0151k\u00e9pess\u00e9g\u00e9t. Egyes szakemberek szerint a term\u00e1l- \u00e9s \u00e1sv\u00e1nyforr\u00e1sokb\u00f3l sz\u00e1rmaz\u00f3 iszap jav\u00edtja az agyalapi mirigy, a mell\u00e9kves\u00e9k \u00e9s a m\u00e1j m\u0171k\u00f6d\u00e9s\u00e9t is.<\/p>\n<h2>Az iszapkezel\u00e9s n\u00e9gy m\u00f3dszere<\/h2>\n<h3>Egyiptomi iszapf\u00fcrd\u0151<\/h3>\n<p>A legr\u00e9gebbi \u00e9s legkedveltebb m\u00f3dszer. Szabadban, napoz\u00e1s ut\u00e1n v\u00e9gzik: a testet mintegy 1 cm vastagon bekenik felmeleg\u00edtett, s\u0171r\u0171 iszappal, majd megv\u00e1rj\u00e1k, am\u00edg a maszk megsz\u00e1rad \u00e9s berepedezik. Ezut\u00e1n a testet tengerv\u00edzzel vagy \u00e1sv\u00e1nyv\u00edzzel le\u00f6bl\u00edtik. A kezel\u00e9s k\u00f6r\u00fclbel\u00fcl 2 \u00f3r\u00e1ig tart \u2014 lim\u00e1niszappal vagy \u00e1sv\u00e1nyforr\u00e1sb\u00f3l sz\u00e1rmaz\u00f3 iszappal.<\/p>\n<h3>Iszapk\u00e1d<\/h3>\n<p>K\u00f6r\u00fclbel\u00fcl 20% iszapmassz\u00e1t oldanak fel \u00e1sv\u00e1ny- vagy tengerv\u00edzzel teli k\u00e1dban, legfeljebb <strong>38 \u00b0C<\/strong> h\u0151m\u00e9rs\u00e9kleten. A k\u00fara \u00e1ltal\u00e1ban k\u00e9thetes, el\u0151nye pedig, hogy eg\u00e9sz \u00e9vben alkalmazhat\u00f3. K\u00fcl\u00f6n\u00f6sen \u00edz\u00fcleti betegs\u00e9gek eset\u00e9n aj\u00e1nlott.<\/p>\n<h3>Pakol\u00e1s<\/h3>\n<p>A SPA-k\u00f6zpontokban leggyakrabban alkalmazott m\u00f3dszer. A testet felmeleg\u00edtett iszappal kenik be, f\u00f3li\u00e1ba \u00e9s takar\u00f3ba csomagolj\u00e1k, majd <strong>15 perc<\/strong> eltelt\u00e9vel az iszapot meleg v\u00edzzel lemoss\u00e1k.<\/p>\n<h3>Kazit\u00e1ros m\u00f3dszer<\/h3>\n<p>Gy\u00f3gyint\u00e9zetekben alkalmazz\u00e1k a f\u00e9rfiak \u00e9s n\u0151k nemi szervi betegs\u00e9geinek kezel\u00e9s\u00e9re.<\/p>\n<div class=\"lb-tip\">\n<p class=\"lb-tip-title\">Mikor nem aj\u00e1nlott az iszapf\u00fcrd\u0151<\/p>\n<ul>\n<li>heveny fert\u0151z\u0151 betegs\u00e9gek;<\/li>\n<li>sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek, k\u00fcl\u00f6n\u00f6sen sz\u00edvinfarktus ut\u00e1n;<\/li>\n<li>nemi betegs\u00e9gek;<\/li>\n<li>terhess\u00e9g, k\u00fcl\u00f6n\u00f6sen az utols\u00f3 h\u00f3napokban;<\/li>\n<li>egyes pszich\u00e9s betegs\u00e9gek;<\/li>\n<li>gyakori v\u00e9rz\u00e9sek;<\/li>\n<li>rosszindulat\u00fa betegs\u00e9gek.<\/li>\n<\/ul>\n<p><strong>B\u0151rpr\u00f3ba:<\/strong> az els\u0151 kezel\u00e9s el\u0151tt vigyen fel egy kev\u00e9s iszapot a csukl\u00f3 bels\u0151 oldal\u00e1ra vagy a f\u00fcl m\u00f6g\u00e9. B\u00e1r az iszap sok allergi\u00e1s t\u00fcnet eset\u00e9n seg\u00edt, olykor maga is kiv\u00e1lthat allergi\u00e1t.<\/p>\n<\/div>\n<h2>Az iszapf\u00fcrd\u0151 mint ritu\u00e1l\u00e9<\/h2>\n<p>Az iszapkezel\u00e9s b\u00e1rmikor alkalmazhat\u00f3, amikor a test f\u00e1radt \u00e9s \u00faj er\u0151re van sz\u00fcks\u00e9ge \u2014 \u00e9s egyben az egyik legjobb kozmetikai kezel\u00e9s. Seg\u00edti az immunrendszert, t\u00e1mogatja a narancsb\u0151r elleni \u00e1pol\u00e1st \u00e9s a tests\u00faly kontrollj\u00e1t. Mindazon\u00e1ltal k\u00e9rje ki a SPA-k\u00f6zpont szakember\u00e9nek tan\u00e1cs\u00e1t \u2014 bizonyos esetekben ez k\u00f6telez\u0151.<\/p>\n<p>\u00cdgy v\u00e1lik az iszapf\u00fcrd\u0151 ritu\u00e1l\u00e9v\u00e1: a test \u00e9s a l\u00e9lek felk\u00e9sz\u00edt\u00e9se, ellazul\u00e1s, tisztul\u00e1s \u00e9s az eg\u00e9sz szervezet regener\u00e1l\u00f3d\u00e1sa.<\/p>\n<p class=\"lb-source\">Szerz\u0151: Irena Sztefanova. Forr\u00e1s: <a href=\"https:\/\/www.bb-team.org\/\" target=\"_blank\" rel=\"noopener\">bb-team.org<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lim\u00e1niszap, t\u0151zegiszap vagy \u00e1sv\u00e1nyi iszap \u2013 miben k\u00fcl\u00f6nb\u00f6znek, hogyan hatnak a b\u0151rre \u00e9s az \u00edz\u00fcletekre, melyik a n\u00e9gy iszapkezel\u00e9si m\u00f3dszer, \u00e9s mikor nem aj\u00e1nlott az iszapf\u00fcrd\u0151.<\/p>\n","protected":false},"author":5,"featured_media":103618,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[4897],"tags":[],"class_list":["post-103616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gyogyiszap-hu","post-with-thumbnail","post-with-thumbnail-icon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO 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