{"id":96166,"date":"2018-10-31T22:06:52","date_gmt":"2018-10-31T20:06:52","guid":{"rendered":"https:\/\/www.luga.bg\/blog\/kalta-lekuva-celulit\/"},"modified":"2026-09-15T08:40:19","modified_gmt":"2026-09-15T05:40:19","slug":"mud-therapy-also-helps-with-cellulite","status":"publish","type":"post","link":"https:\/\/www.luga.bg\/en\/blog\/mud-therapy-also-helps-with-cellulite\/","title":{"rendered":"Mud therapy also helps with cellulite: Dr Antoaneta Grozeva on Pomorie mud"},"content":{"rendered":"<p>Dr Antoaneta Grozeva is a senior lecturer at the Medical College in Burgas and a mud therapy consultant for hotels and treatment centres in Pomorie. She has been working with Pomorie mud for 30 years. In her view, when it is applied sensibly, by the rules and by qualified specialists, the mud has proven healing properties. Applied incorrectly, however, it can do harm. That is why it matters where you are treated \u2014 at a reputable health facility or &#8220;somewhere along the shore&#8221;.<\/p>\n<div class=\"lb-summary\">\n<p class=\"lb-summary-title\">In brief<\/p>\n<ul>\n<li>The mud helps above all with osteoarthritis, arthritis, radiculitis and plexitis, with infertility and for beautiful skin.<\/li>\n<li>Mud applications have a very good effect on <strong>cellulite<\/strong> and weight loss.<\/li>\n<li>Results appear after <strong>at least 10\u201312 treatments<\/strong>; it is best to do a course twice a year.<\/li>\n<li>Mud exposed to the air loses half of its properties within a few days.<\/li>\n<li>More than 20 minutes in a highly saline solution under strong sun is dangerous for the heart.<\/li>\n<\/ul>\n<\/div>\n<h2>Which conditions does Pomorie mud help with?<\/h2>\n<ul>\n<li><strong>Musculoskeletal system<\/strong> \u2014 osteoarthritis and arthritis; this is the largest group, and almost everyone has complaints of this kind.<\/li>\n<li><strong>Peripheral nervous system<\/strong> \u2014 radiculitis and plexitis.<\/li>\n<li><strong>Infertility in couples<\/strong> \u2014 problems in both men and women that prevent conception.<\/li>\n<li><strong>Skin and hair<\/strong> \u2014 the mud is increasingly used for cosmetic purposes as well.<\/li>\n<li><strong>Cellulite<\/strong> \u2014 the mud boosts the metabolism.<\/li>\n<\/ul>\n<h2>Is there a difference between Pomorie mud and Burgas mud?<\/h2>\n<p>&#8220;The mud along the coast is liman mud, so the differences are minimal,&#8221; says Dr Grozeva. Such mud is also found further north \u2014 at Shabla, Balchik, near Rusalka, in Varna Lake and even in Romania. Pomorie mud is the famous one because there are good facilities and good specialists here.<\/p>\n<h2>Why should the mud be applied by specialists?<\/h2>\n<p>Specialists work with different temperatures, durations and intervals between treatments depending on the condition. With coxarthrosis, for example, the slow method is preferred, without high temperatures.<\/p>\n<div class=\"lb-tip\">\n<p class=\"lb-tip-title\">Warning: &#8220;soaking&#8221; in the mud carries risks<\/p>\n<p>Indiscriminate time spent in the mud is dangerous, especially in summer when the sun is strong. If the body stays in a highly saline solution for <strong>more than 20 minutes<\/strong>, serious changes occur in the circulation that can lead to a heart attack or other serious problems.<\/p>\n<\/div>\n<h2>Mud and cellulite: can it be done without a scalpel?<\/h2>\n<p>&#8220;Of course,&#8221; Dr Grozeva replies. Mud applications have a very good effect on cellulite and in weight-loss programmes: they stimulate the processes in the fatty tissue and get the lymph moving, easing congestion in the tissues. This is not only their own observation \u2014 at a world congress in Japan, Italian specialists also presented very good results from mud in weight loss and anti-cellulite treatments. See also the <a href=\"https:\/\/www.luga.bg\/en\/blog\/anti-cellulite-treatment-with-lespa-cosmetics-professional-application\/\">anti-cellulite treatment with Le&#8217;Spa cosmetics<\/a>.<\/p>\n<h2>Mud for the face and skin<\/h2>\n<p>The mud has a very good cosmetic effect \u2014 after a single treatment the skin becomes soft as velvet. In Pomorie there is many years&#8217; experience with acne scars, psoriasis and eczema, and the mud also helps with hair loss.<\/p>\n<h2>Does mud taken home lose its properties?<\/h2>\n<p>The mud is a complex product with many enzymes and biologically active substances, most of which oxidise in the air. That is why its healing properties are halved within just a few days.<\/p>\n<ul>\n<li><strong>Good mud<\/strong> is black with a slightly greyish tint \u2014 this shows that it is fresh and unoxidised.<\/li>\n<li>Mud lying on the shore of the lake has been exposed to the air and is contaminated \u2014 it is not beneficial for the body.<\/li>\n<\/ul>\n<p>That is why mud baths are best taken where the mud is extracted, or with <a href=\"https:\/\/www.luga.bg\/en\/product_category\/pomorie-mud-2\/\">filtered and stabilised mud<\/a>.<\/p>\n<p>In 2014 Dr Grozeva explained that mud cosmetics in Bulgaria require a special permit, which is why products are made mainly with lye, which does not lose its properties \u2014 massage gels, oils and others. Today, stabilised liman mud for home use is also available.<\/p>\n<h2>How often should mud treatments be done?<\/h2>\n<p>It is best to undergo mud therapy <strong>twice a year<\/strong>, with a minimum of <strong>10\u201312 treatments<\/strong>. Many people come for a week and expect to achieve what takes 20 days \u2014 and the effect drops sharply. With a serious diagnosis, the course is most effective when combined with physiotherapy, therapeutic exercise and massage.<\/p>\n<h2>Why do Russians value Pomorie more than Bulgarians do?<\/h2>\n<p>Russian tourists value mud therapy highly and use it preventatively \u2014 for themselves and for their children. Very good results are also seen in children who often suffer from tonsillitis, sinusitis and otitis. Bulgarians, by contrast, come for treatment only as a last resort. &#8220;In Bulgaria we have a great many mineral springs, but we do not value what we have,&#8221; says Dr Grozeva.<\/p>\n<p class=\"lb-source\">Source: interview with Dr Antoaneta Grozeva for the Chernomorski Far newspaper and Power FM, 24.07.2014 (<a href=\"https:\/\/www.faragency.bg\/\" target=\"_blank\" rel=\"noopener\">faragency.bg<\/a>)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A physiotherapist with 30 years&#8217; experience in Pomorie explains which conditions the mud helps with, why you shouldn&#8217;t just &#8220;soak&#8221; in it indiscriminately, how many treatments are needed, and how the mud works on cellulite and the skin.<\/p>\n","protected":false},"author":5,"featured_media":97109,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[1624],"tags":[],"class_list":["post-96166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healing-mud-en","post-with-thumbnail","post-with-thumbnail-icon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mud Therapy and Cellulite \u2014 Dr Antoaneta Grozeva on Pomorie Mud<\/title>\n<meta name=\"description\" content=\"What Pomorie mud helps with, how many treatments you need, why mud on the shore loses its properties, the risks of staying in salt water and the effect on cellulite.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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