{"id":96110,"date":"2015-09-21T19:18:20","date_gmt":"2015-09-21T16:18:20","guid":{"rendered":"https:\/\/www.luga.bg\/blog\/%d0%bc%d0%b0%d0%b3%d0%bd%d0%b5%d0%b7%d0%b8%d0%b9-%d0%b7%d0%b0-%d0%b7%d0%b4%d1%80%d0%b0%d0%b2%d0%b0-%d0%ba%d0%be%d0%b6%d0%b0\/"},"modified":"2026-09-15T08:46:13","modified_gmt":"2026-09-15T05:46:13","slug":"magnesium-for-healthy-skin","status":"publish","type":"post","link":"https:\/\/www.luga.bg\/en\/blog\/magnesium-for-healthy-skin\/","title":{"rendered":"Magnesium for Healthy Skin: Transdermal Therapy for Acne, Eczema and Psoriasis"},"content":{"rendered":"<p>The skin is often the first place where problems inside the body become visible \u2014 and they are usually linked to diet, digestion and general overload. Research shows that <strong>magnesium applied to the skin<\/strong> may help with acne, psoriasis, eczema, neurodermatitis and various problems affecting the skin, hair and nails.<\/p>\n<div class=\"lb-summary\">\n<p class=\"lb-summary-title\">In brief<\/p>\n<ul>\n<li>Magnesium takes part in the skin&#8217;s metabolism and has an anti-inflammatory effect.<\/li>\n<li>In people with psoriasis, a magnesium deficiency has been found in the skin scales and in the blood.<\/li>\n<li>Magnesium chloride \u2014 the form found in sea water and in lye \u2014 is readily absorbed through the skin.<\/li>\n<li>Transdermal magnesium is an addition to treatment, not a replacement for it.<\/li>\n<\/ul>\n<\/div>\n<h2>Why magnesium matters for the skin<\/h2>\n<p>Magnesium is key to the skin&#8217;s metabolism and is a good remedy against inflammation. In people with psoriasis, a marked magnesium deficiency has been found in the skin scales and in the blood serum; it is thought that magnesium influences the maturation of skin cells. Where the airways are concerned, magnesium also has an anti-allergic effect.<\/p>\n<p>That is why it makes sense to pay attention to magnesium with almost any skin problem \u2014 alongside your diet and the treatment prescribed by your doctor.<\/p>\n<h2>Magnesium and psoriasis<\/h2>\n<p>Psoriasis is a chronic condition with complex causes. It is typically marked by a reduced ability of the body to cleanse itself and often by problems with the liver, kidneys or digestion. People with psoriasis who use a magnesium solution on the skin frequently report relief.<\/p>\n<div class=\"lb-tip\">\n<p class=\"lb-tip-title\">Important<\/p>\n<p>Do not stop or change your prescribed psoriasis treatment without consulting a doctor. Magnesium and treatments with lye and mud can complement it \u2014 your dermatologist will advise you how.<\/p>\n<\/div>\n<h2>Why through the skin rather than by mouth?<\/h2>\n<p>Many magnesium supplements contain forms of magnesium that the body absorbs poorly, and relatively little is taken up when swallowed. The form the body recognises best is <strong>magnesium chloride<\/strong> \u2014 the very same one found in sea water and in <a href=\"https:\/\/www.luga.bg\/en\/lye_en\/\">Black Sea lye<\/a>. Taken transdermally, that is through the skin, it is absorbed quickly.<\/p>\n<p>&#8220;Magnesium oil&#8221; is simply a concentrated solution of magnesium chloride. Black Sea lye is its natural counterpart \u2014 rich in magnesium chloride and sulphate (MgCl\u2082 and MgSO\u2084).<\/p>\n<h2>How to take magnesium through the skin<\/h2>\n<ol>\n<li><strong>Application<\/strong> \u2014 apply a magnesium chloride solution or a massage oil with lye directly onto the skin.<\/li>\n<li><strong>Foot bath<\/strong> \u2014 soak your feet for 20 minutes in a bowl of warm water with lye added.<\/li>\n<li><strong>Bath<\/strong> \u2014 add lye to a warm bath and soak for 15\u201330 minutes. <a href=\"https:\/\/www.luga.bg\/en\/blog\/the-benefits-of-pomorie-lye-which-conditions-it-helps-and-how-to-use-it\/\">See the exact quantities<\/a>.<\/li>\n<\/ol>\n<div id=\"attachment_141\" style=\"width: 210px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-141\" class=\"wp-image-141\" src=\"https:\/\/images.luga.bg\/2015\/08\/f3-oil-grape-seed_1-200x300.jpg\" alt=\"ANCHIALO massage oil with Black Sea lye\" width=\"200\" height=\"300\" srcset=\"https:\/\/images.luga.bg\/2015\/08\/f3-oil-grape-seed_1-200x300.jpg 200w, https:\/\/images.luga.bg\/2015\/08\/f3-oil-grape-seed_1-300x450.jpg 300w, https:\/\/images.luga.bg\/2015\/08\/f3-oil-grape-seed_1-450x675.jpg 450w, https:\/\/images.luga.bg\/2015\/08\/f3-oil-grape-seed_1-64x96.jpg 64w, https:\/\/images.luga.bg\/2015\/08\/f3-oil-grape-seed_1-267x400.jpg 267w, https:\/\/images.luga.bg\/2015\/08\/f3-oil-grape-seed_1-116x174.jpg 116w, https:\/\/images.luga.bg\/2015\/08\/f3-oil-grape-seed_1-77x116.jpg 77w, https:\/\/images.luga.bg\/2015\/08\/f3-oil-grape-seed_1-227x341.jpg 227w, https:\/\/images.luga.bg\/2015\/08\/f3-oil-grape-seed_1-67x100.jpg 67w, https:\/\/images.luga.bg\/2015\/08\/f3-oil-grape-seed_1-100x150.jpg 100w, https:\/\/images.luga.bg\/2015\/08\/f3-oil-grape-seed_1.jpg 680w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><p id=\"caption-attachment-141\" class=\"wp-caption-text\">ANCHIALO massage oil with Black Sea lye<\/p><\/div>\n<p><a href=\"https:\/\/www.luga.bg\/en\/shop\/body-cosmetics-2\/massage-oil-from-black-sea-lye\/\">ANCHIALO massage oil with Black Sea lye<\/a> is rich in magnesium salts. It relaxes, nourishes and hydrates the skin, while its minerals penetrate through it and tone the whole body. It is also suitable for muscle and joint pain, stiffness, arthritis, arthrosis, neuralgia and disc problems.<\/p>\n<p class=\"lb-source\">Source: <a href=\"https:\/\/www.svoizbor.com\/\" target=\"_blank\" rel=\"noopener\">svoizbor.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why magnesium matters for your skin, what the research shows in psoriasis, and how to absorb it through the skin \u2014 with a massage, a foot bath or a full bath.<\/p>\n","protected":false},"author":5,"featured_media":97125,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[1626],"tags":[2026,1956,2122,1942,1986,1988,2068,2078,1958,2096,2014,2080,2104,2120,2134],"class_list":["post-96110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magnesium-en","tag-body-en","tag-calcium-en","tag-fatigue-en","tag-health-en","tag-magnesium-en","tag-massage-oil-en","tag-psoriasis-en","tag-selenium-en","tag-skin-en","tag-sport-en","tag-strain-en","tag-strength-en","tag-stress-en","tag-transdermal-en","tag-zinc-en","post-with-thumbnail","post-with-thumbnail-icon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Magnesium for 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