{"id":569,"date":"2015-08-23T15:34:45","date_gmt":"2015-08-23T12:34:45","guid":{"rendered":"http:\/\/luga.bg\/bg_wp\/?page_id=253"},"modified":"2026-10-04T14:21:53","modified_gmt":"2026-10-04T11:21:53","slug":"publications","status":"publish","type":"page","link":"https:\/\/www.luga.bg\/en\/publications\/","title":{"rendered":"Articles"},"content":{"rendered":"<div id=\"pl-569\"  class=\"panel-layout\" ><div id=\"pg-569-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-569-0-0\"  class=\"panel-grid-cell\" ><div class=\"luga-blog\"><header class=\"lb-page-hero\"><div class=\"lb-wrap\"><div class=\"lb-page-hero-grid\"><div class=\"lb-page-hero-text\"><p class=\"lb-eyebrow\">Knowledge from the sea<\/p><h1 class=\"lb-page-title\">Articles on lye, mud and sea-based health<\/h1><div class=\"lb-page-intro\"><p>Articles, interviews and practical advice from Pomorie: how Black Sea lye and liman mud work, what they help with and how to use them at home.<\/p>\n<\/div><ul class=\"lb-stats\"><li><strong>28<\/strong><span>articles<\/span><\/li><li><strong>8<\/strong><span>topics<\/span><\/li><li><strong>2015<\/strong><span>writing since<\/span><\/li><\/ul><\/div><div class=\"lb-page-hero-cover\"><article class=\"lb-cover\" data-cats=\"healing-mud\" data-text=\"what do pomorie lye and liman mud treat? dr stefan shishkov answers dr stefan shishkov, a doctor with many years of experience in balneology in pomorie, explains why the sulphur in liman mud matters for the joints, which conditions the mud and\u2026 therapeutic mud balneotherapy dr stefan shishkov grand hotel pomorie health mud therapy mud treatments pomorie liman mud what makes pomorie mud unique? why is sulphur so important for the joints? which conditions do mud treatments help with? musculoskeletal system peripheral nervous system skin conditions gynaecology and urology what is lye and how is it used? is a medical examination mandatory? how is mud therapy combined with modern physiotherapy? can the treatment be covered by the national social security institute? watch the interview\"><a class=\"lb-cover-link\" href=\"https:\/\/www.luga.bg\/en\/blog\/what-do-pomorie-lye-and-liman-mud-treat\/\"><span class=\"lb-cover-media\"><img decoding=\"async\" width=\"720\" height=\"480\" src=\"https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-1536x1024.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"People in Lake Pomorie by the wooden posts where the healing mud is taken from\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 640px, 100vw\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-1536x1024.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-450x300.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-768x512.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-600x400.jpg 600w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-261x174.jpg 261w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-174x116.jpg 174w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-512x341.jpg 512w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-150x100.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-272x182.jpg 272w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-300x200.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-64x43.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal.jpg 1800w\" \/><\/span><span class=\"lb-cover-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-sand\">Therapeutic mud<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>4 min read<\/span><\/span><span class=\"lb-cover-title\">What Do Pomorie Lye and Liman Mud Treat? Dr Stefan Shishkov Answers<\/span><span class=\"lb-cover-excerpt\">Dr Stefan Shishkov, a doctor with many years of experience in balneology in Pomorie, explains why the sulphur in liman mud matters for the joints, which conditions the mud and&hellip;<\/span><span class=\"lb-card-more\">Read the article<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><\/div><\/div><div class=\"lb-picks\"><article class=\"lb-card lb-card--row\" data-cats=\"medicine-lye healing-mud\" data-text=\"black sea lye and liman mud: how to use them at the beach and at home what lye and liman mud actually are, how to apply them, how many days it takes to see results, how to store\u2026 medicinal lye therapeutic mud black sea lye body fatigue health lye magnesium medicinal lye mud pomorie lake pomorie mud therapeutic mud what do lye and mud help with? where to apply mud in pomorie don&#039;t buy lye from beach &quot;traders&quot; how to use lye and mud \u2014 step by step how to store lye and mud in conclusion\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/en\/blog\/black-sea-natural-lye-and-pomorie-liman-mud-application\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh-768x576.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"The spit between Lake Pomorie and the Black Sea \u2014 a path with the lake on the left and the sea on the right\" loading=\"lazy\" sizes=\"auto, (min-width: 700px) 220px, 120px\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh-768x576.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh-400x300.jpg 400w, https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh-533x400.jpg 533w, https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh-232x174.jpg 232w, https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh-155x116.jpg 155w, https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh-455x341.jpg 455w, https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh-133x100.jpg 133w, https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh-150x113.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh-300x225.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh-450x338.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh-64x48.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh.jpg 1800w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-sea\">Medicinal Lye<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>3 min read<\/span><\/span><span class=\"lb-card-title\">Black Sea Lye and Liman Mud: How to Use Them at the Beach and at Home<\/span><span class=\"lb-card-more\">Read<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card lb-card--row\" data-cats=\"medicine-lye \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u043d\u0430-\u043a\u043e\u0437\u043c\u0435\u0442\u0438\u043a\u0430\" data-text=\"the benefits of pomorie lye: what it helps with and how to use it what black sea lye is, how it benefits the joints, muscles and skin, and how to make baths, compresses and rubs at\u2026 medicinal lye natural cosmetics anchialo anchialos black sea lye lye pomorie pomorie lye pomorie mud stabilised lye what exactly is lye? what are the benefits of pomorie lye? which complaints is it used for? how to use lye at home bath local foot bath rub (friction) compress for a painful joint how to choose lye\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/en\/blog\/the-benefits-of-pomorie-lye-which-conditions-it-helps-and-how-to-use-it\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-768x576.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"Stabilized Black Sea lye ANCHIALO 950ml\" loading=\"lazy\" sizes=\"auto, (min-width: 700px) 220px, 120px\" srcset=\"https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-768x576.jpg 768w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-450x338.jpg 450w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-64x48.jpg 64w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-400x300.jpg 400w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-533x400.jpg 533w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-232x174.jpg 232w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-155x116.jpg 155w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-455x341.jpg 455w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-133x100.jpg 133w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-150x113.jpg 150w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-300x225.jpg 300w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144.jpg 1640w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-sea\">Medicinal Lye<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>4 min read<\/span><\/span><span class=\"lb-card-title\">The Benefits of Pomorie Lye: What It Helps With and How to Use It<\/span><span class=\"lb-card-more\">Read<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card lb-card--row\" data-cats=\"medicine-lye\" data-text=\"how lye helps joints and skin \u2013 answered by dr antoaneta grozeva a physiotherapist with 32 years of practice in pomorie explains which conditions lye is used for, how to prepare the compresses and\u2026 medicinal lye about the expert which conditions is lye used for? how is diluted lye used? what exactly is lye? why lye is not heated above 65 \u00b0c where in bulgaria is lye therapy available? are there any contraindications? can a lye compress be done at home?\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/en\/blog\/pomorie-lye-heals-the-skin-and-joints\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-768x576.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"A bottle of ANCHIALO stabilized Black Sea lye in the sea foam\" loading=\"lazy\" sizes=\"auto, (min-width: 700px) 220px, 120px\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-768x576.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-400x300.jpg 400w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-533x400.jpg 533w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-232x174.jpg 232w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-155x116.jpg 155w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-455x341.jpg 455w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-133x100.jpg 133w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-150x113.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-300x225.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-450x338.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-64x48.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya.jpg 1800w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-sea\">Medicinal Lye<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>4 min read<\/span><\/span><span class=\"lb-card-title\">How lye helps joints and skin \u2013 answered by Dr Antoaneta Grozeva<\/span><span class=\"lb-card-more\">Read<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><\/div><\/div><\/header><\/div><\/div><\/div><div id=\"pg-569-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-569-1-0\"  class=\"panel-grid-cell\" ><div class=\"luga-blog\"><div class=\"lb-wrap\"><section class=\"lb-sec lb-library\" id=\"lb-grid-1\" data-mode=\"filter\" data-per-page=\"12\" data-active=\"\"><div class=\"lb-sec-head\"><p class=\"lb-eyebrow\">Library<\/p><h2 class=\"lb-sec-title\">All articles<\/h2><\/div><div class=\"lb-filter\"><nav class=\"lb-topics\" aria-label=\"Topics\"><a class=\"lb-topic is-active\" href=\"#lb-grid-1\" data-cat=\"\">All <span class=\"lb-topic-n\">28<\/span><\/a><a class=\"lb-topic lb-tone-sand\" href=\"https:\/\/www.luga.bg\/en\/blog\/category\/healing-mud-en\/\" data-cat=\"healing-mud\">Therapeutic mud <span class=\"lb-topic-n\">10<\/span><\/a><a class=\"lb-topic lb-tone-sea\" href=\"https:\/\/www.luga.bg\/en\/blog\/category\/medicine-lye-en\/\" data-cat=\"medicine-lye\">Medicinal Lye <span class=\"lb-topic-n\">7<\/span><\/a><a class=\"lb-topic lb-tone-violet\" href=\"https:\/\/www.luga.bg\/en\/blog\/category\/interesting-en\/\" data-cat=\"interesting\">Interesting <span class=\"lb-topic-n\">7<\/span><\/a><a class=\"lb-topic lb-tone-moss\" href=\"https:\/\/www.luga.bg\/en\/blog\/category\/magnesium-en\/\" data-cat=\"magnesium\">Magnesium <span class=\"lb-topic-n\">6<\/span><\/a><a class=\"lb-topic lb-tone-rose\" href=\"https:\/\/www.luga.bg\/en\/blog\/category\/natural-cosmetics-en\/\" data-cat=\"\u043d\u0430\u0442\u0443\u0440\u0430\u043b\u043d\u0430-\u043a\u043e\u0437\u043c\u0435\u0442\u0438\u043a\u0430\">Natural Cosmetics <span class=\"lb-topic-n\">4<\/span><\/a><a class=\"lb-topic lb-tone-rose\" href=\"https:\/\/www.luga.bg\/en\/blog\/category\/cellulite-en\/\" data-cat=\"\u0446\u0435\u043b\u0443\u043b\u0438\u0442\">Cellulite <span class=\"lb-topic-n\">1<\/span><\/a><a class=\"lb-topic lb-tone-slate\" href=\"https:\/\/www.luga.bg\/en\/blog\/category\/covid-19-en\/\" data-cat=\"covid-19\">COVID-19 <span class=\"lb-topic-n\">1<\/span><\/a><a class=\"lb-topic lb-tone-sky\" href=\"https:\/\/www.luga.bg\/en\/blog\/category\/thalasotherapy-en\/\" data-cat=\"thalasotherapy\">Thalassotherapy <span class=\"lb-topic-n\">1<\/span><\/a><\/nav><label class=\"lb-search\"><span class=\"screen-reader-text\">Search the articles<\/span><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"11\" cy=\"11\" r=\"7\"\/><path d=\"m20 20-3.6-3.6\"\/><\/svg><input type=\"search\" class=\"lb-search-input\" placeholder=\"Search: joints, psoriasis, mud\u2026\" autocomplete=\"off\"><\/label><\/div><div class=\"lb-library-grid has-aside\"><div class=\"lb-library-main\"><p class=\"lb-count\" aria-live=\"polite\" data-tpl=\"Showing %1$s of %2$s articles\"><\/p><div class=\"lb-cards\"><article class=\"lb-card\" data-cats=\"medicine-lye \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u043d\u0430-\u043a\u043e\u0437\u043c\u0435\u0442\u0438\u043a\u0430\" data-text=\"burgas salt pans \u2014 the salt of life: how to bathe in lye a travelogue by zhivko konstantinov from the lye pools near burgas \u2014 the experience, the key safety advice, why the water is\u2026 medicinal lye natural cosmetics spa treatments in the medicinal lye important tips for visiting the burgas salt pans: don&#039;t forget: mud baths at the burgas salt pans healing properties of the mud in the burgas salt pans i would like to thank bayram memish for sharing the details of why the colour of the lye in the burgas salt pans is red: useful information how to get to the salt pans opening hours: a look back at the history\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/en\/blog\/burgas-salt-pans-the-salt-of-life\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"538\" src=\"https:\/\/images.luga.bg\/2021\/10\/\u0411\u0443\u0440\u0433\u0430\u0441\u043a\u0438-\u0441\u043e\u043b\u043d\u0438\u0446\u0438-768x574.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"Burgas Salt Pans\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 360px, (min-width: 700px) 45vw, 100vw\" srcset=\"https:\/\/images.luga.bg\/2021\/10\/\u0411\u0443\u0440\u0433\u0430\u0441\u043a\u0438-\u0441\u043e\u043b\u043d\u0438\u0446\u0438-768x574.jpg 768w, https:\/\/images.luga.bg\/2021\/10\/\u0411\u0443\u0440\u0433\u0430\u0441\u043a\u0438-\u0441\u043e\u043b\u043d\u0438\u0446\u0438-450x337.jpg 450w, https:\/\/images.luga.bg\/2021\/10\/\u0411\u0443\u0440\u0433\u0430\u0441\u043a\u0438-\u0441\u043e\u043b\u043d\u0438\u0446\u0438-64x48.jpg 64w, https:\/\/images.luga.bg\/2021\/10\/\u0411\u0443\u0440\u0433\u0430\u0441\u043a\u0438-\u0441\u043e\u043b\u043d\u0438\u0446\u0438-401x300.jpg 401w, https:\/\/images.luga.bg\/2021\/10\/\u0411\u0443\u0440\u0433\u0430\u0441\u043a\u0438-\u0441\u043e\u043b\u043d\u0438\u0446\u0438-535x400.jpg 535w, https:\/\/images.luga.bg\/2021\/10\/\u0411\u0443\u0440\u0433\u0430\u0441\u043a\u0438-\u0441\u043e\u043b\u043d\u0438\u0446\u0438-233x174.jpg 233w, https:\/\/images.luga.bg\/2021\/10\/\u0411\u0443\u0440\u0433\u0430\u0441\u043a\u0438-\u0441\u043e\u043b\u043d\u0438\u0446\u0438-155x116.jpg 155w, https:\/\/images.luga.bg\/2021\/10\/\u0411\u0443\u0440\u0433\u0430\u0441\u043a\u0438-\u0441\u043e\u043b\u043d\u0438\u0446\u0438-456x341.jpg 456w, https:\/\/images.luga.bg\/2021\/10\/\u0411\u0443\u0440\u0433\u0430\u0441\u043a\u0438-\u0441\u043e\u043b\u043d\u0438\u0446\u0438-134x100.jpg 134w, https:\/\/images.luga.bg\/2021\/10\/\u0411\u0443\u0440\u0433\u0430\u0441\u043a\u0438-\u0441\u043e\u043b\u043d\u0438\u0446\u0438-150x112.jpg 150w, https:\/\/images.luga.bg\/2021\/10\/\u0411\u0443\u0440\u0433\u0430\u0441\u043a\u0438-\u0441\u043e\u043b\u043d\u0438\u0446\u0438-300x224.jpg 300w, https:\/\/images.luga.bg\/2021\/10\/\u0411\u0443\u0440\u0433\u0430\u0441\u043a\u0438-\u0441\u043e\u043b\u043d\u0438\u0446\u0438.jpg 960w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-sea\">Medicinal Lye<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>10 min read<\/span><\/span><span class=\"lb-card-title\">Burgas Salt Pans \u2014 the salt of life: how to bathe in lye<\/span><span class=\"lb-card-excerpt\">A travelogue by Zhivko Konstantinov from the lye pools near Burgas \u2014 the experience, the key safety advice, why the water is&hellip;<\/span><span class=\"lb-card-more\">Read<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card\" data-cats=\"medicine-lye interesting healing-mud\" data-text=\"grudimir grudev on \u201cthe miracle of health\u201d: black sea lye and mud products by anchialo the manager of azimuth 6000 on bulgaria 24 television \u2014 where black sea lye comes from, when it is harvested, how it\u2026 medicinal lye interesting therapeutic mud anchialo anchialos bulgarians grudimir grudev interview lye mud pomorie sandra watch the interview what is lye and where does it come from? when is lye harvested? why are magnesium salts important? the sanatorium \u2014 at home which lye products did he present? lye or mud?\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/en\/blog\/interview-with-grudimir-grudev-owner-and-manager-of-azimuth-6000-eood-on-bulgaria24-tv-about-the-production-of-anchialo-products-with-black-sea-lye-and-mud\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"405\" src=\"https:\/\/images.luga.bg\/2022\/06\/\u0418\u043d\u0442\u0435\u0440\u0432\u044e-\u0413.\u0413\u0440\u0443\u0434\u0435\u0432-\u0442\u0435\u043b\u0435\u0432\u0438\u0437\u0438\u044f-\u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f24\u20131-768x432.png\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"Grudimir Grudev, AZIMUTH 6000 EOOD, producer of ANCHIALO lye products\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 360px, (min-width: 700px) 45vw, 100vw\" srcset=\"https:\/\/images.luga.bg\/2022\/06\/\u0418\u043d\u0442\u0435\u0440\u0432\u044e-\u0413.\u0413\u0440\u0443\u0434\u0435\u0432-\u0442\u0435\u043b\u0435\u0432\u0438\u0437\u0438\u044f-\u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f24\u20131-768x432.png 768w, https:\/\/images.luga.bg\/2022\/06\/\u0418\u043d\u0442\u0435\u0440\u0432\u044e-\u0413.\u0413\u0440\u0443\u0434\u0435\u0432-\u0442\u0435\u043b\u0435\u0432\u0438\u0437\u0438\u044f-\u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f24\u20131-450x253.png 450w, https:\/\/images.luga.bg\/2022\/06\/\u0418\u043d\u0442\u0435\u0440\u0432\u044e-\u0413.\u0413\u0440\u0443\u0434\u0435\u0432-\u0442\u0435\u043b\u0435\u0432\u0438\u0437\u0438\u044f-\u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f24\u20131-64x36.png 64w, https:\/\/images.luga.bg\/2022\/06\/\u0418\u043d\u0442\u0435\u0440\u0432\u044e-\u0413.\u0413\u0440\u0443\u0434\u0435\u0432-\u0442\u0435\u043b\u0435\u0432\u0438\u0437\u0438\u044f-\u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f24\u20131-533x300.png 533w, https:\/\/images.luga.bg\/2022\/06\/\u0418\u043d\u0442\u0435\u0440\u0432\u044e-\u0413.\u0413\u0440\u0443\u0434\u0435\u0432-\u0442\u0435\u043b\u0435\u0432\u0438\u0437\u0438\u044f-\u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f24\u20131-1536x864.png 1536w, https:\/\/images.luga.bg\/2022\/06\/\u0418\u043d\u0442\u0435\u0440\u0432\u044e-\u0413.\u0413\u0440\u0443\u0434\u0435\u0432-\u0442\u0435\u043b\u0435\u0432\u0438\u0437\u0438\u044f-\u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f24\u20131-711x400.png 711w, https:\/\/images.luga.bg\/2022\/06\/\u0418\u043d\u0442\u0435\u0440\u0432\u044e-\u0413.\u0413\u0440\u0443\u0434\u0435\u0432-\u0442\u0435\u043b\u0435\u0432\u0438\u0437\u0438\u044f-\u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f24\u20131-309x174.png 309w, https:\/\/images.luga.bg\/2022\/06\/\u0418\u043d\u0442\u0435\u0440\u0432\u044e-\u0413.\u0413\u0440\u0443\u0434\u0435\u0432-\u0442\u0435\u043b\u0435\u0432\u0438\u0437\u0438\u044f-\u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f24\u20131-206x116.png 206w, https:\/\/images.luga.bg\/2022\/06\/\u0418\u043d\u0442\u0435\u0440\u0432\u044e-\u0413.\u0413\u0440\u0443\u0434\u0435\u0432-\u0442\u0435\u043b\u0435\u0432\u0438\u0437\u0438\u044f-\u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f24\u20131-606x341.png 606w, https:\/\/images.luga.bg\/2022\/06\/\u0418\u043d\u0442\u0435\u0440\u0432\u044e-\u0413.\u0413\u0440\u0443\u0434\u0435\u0432-\u0442\u0435\u043b\u0435\u0432\u0438\u0437\u0438\u044f-\u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f24\u20131-178x100.png 178w, https:\/\/images.luga.bg\/2022\/06\/\u0418\u043d\u0442\u0435\u0440\u0432\u044e-\u0413.\u0413\u0440\u0443\u0434\u0435\u0432-\u0442\u0435\u043b\u0435\u0432\u0438\u0437\u0438\u044f-\u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f24\u20131-150x84.png 150w, https:\/\/images.luga.bg\/2022\/06\/\u0418\u043d\u0442\u0435\u0440\u0432\u044e-\u0413.\u0413\u0440\u0443\u0434\u0435\u0432-\u0442\u0435\u043b\u0435\u0432\u0438\u0437\u0438\u044f-\u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f24\u20131-300x169.png 300w, https:\/\/images.luga.bg\/2022\/06\/\u0418\u043d\u0442\u0435\u0440\u0432\u044e-\u0413.\u0413\u0440\u0443\u0434\u0435\u0432-\u0442\u0435\u043b\u0435\u0432\u0438\u0437\u0438\u044f-\u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f24\u20131.png 1600w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-sea\">Medicinal Lye<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>4 min read<\/span><\/span><span class=\"lb-card-title\">Grudimir Grudev on &#8220;The Miracle of Health&#8221;: Black Sea lye and mud products by ANCHIALO<\/span><span class=\"lb-card-excerpt\">The manager of AZIMUTH 6000 on Bulgaria 24 television \u2014 where Black Sea lye comes from, when it is harvested, how it&hellip;<\/span><span class=\"lb-card-more\">Read<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card\" data-cats=\"medicine-lye \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u043d\u0430-\u043a\u043e\u0437\u043c\u0435\u0442\u0438\u043a\u0430\" data-text=\"anchialo massage oils and gels with black sea lye: everything you need to know over 95% black sea lye, plenty of magnesium and herbal extracts. what anchialo massage gels and oils contain, who they are suitable\u2026 medicinal lye natural cosmetics why magnesium which herb to choose how to use them what is black sea lye professor simeon bachev \u2014 the father of lye products what they are used for\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/en\/blog\/anchialo-massage-oils-and-gels-with-black-sea-lye\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2026\/09\/masazhni-gelove-anchialo-na-plazha-768x576.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"ANCHIALO massage gels with Black Sea lye on seashells on the beach\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 360px, (min-width: 700px) 45vw, 100vw\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/masazhni-gelove-anchialo-na-plazha-768x576.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/masazhni-gelove-anchialo-na-plazha-400x300.jpg 400w, https:\/\/images.luga.bg\/2026\/09\/masazhni-gelove-anchialo-na-plazha-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2026\/09\/masazhni-gelove-anchialo-na-plazha-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/masazhni-gelove-anchialo-na-plazha-533x400.jpg 533w, https:\/\/images.luga.bg\/2026\/09\/masazhni-gelove-anchialo-na-plazha-232x174.jpg 232w, https:\/\/images.luga.bg\/2026\/09\/masazhni-gelove-anchialo-na-plazha-155x116.jpg 155w, https:\/\/images.luga.bg\/2026\/09\/masazhni-gelove-anchialo-na-plazha-455x341.jpg 455w, https:\/\/images.luga.bg\/2026\/09\/masazhni-gelove-anchialo-na-plazha-133x100.jpg 133w, https:\/\/images.luga.bg\/2026\/09\/masazhni-gelove-anchialo-na-plazha-150x113.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/masazhni-gelove-anchialo-na-plazha-300x225.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/masazhni-gelove-anchialo-na-plazha-450x338.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/masazhni-gelove-anchialo-na-plazha-64x48.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/masazhni-gelove-anchialo-na-plazha.jpg 1800w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-sea\">Medicinal Lye<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>3 min read<\/span><\/span><span class=\"lb-card-title\">ANCHIALO massage oils and gels with Black Sea lye: everything you need to know<\/span><span class=\"lb-card-excerpt\">Over 95% Black Sea lye, plenty of magnesium and herbal extracts. What ANCHIALO massage gels and oils contain, who they are suitable&hellip;<\/span><span class=\"lb-card-more\">Read<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card\" data-cats=\"medicine-lye \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u043d\u0430-\u043a\u043e\u0437\u043c\u0435\u0442\u0438\u043a\u0430\" data-text=\"the benefits of pomorie lye: what it helps with and how to use it what black sea lye is, how it benefits the joints, muscles and skin, and how to make baths, compresses and rubs at\u2026 medicinal lye natural cosmetics anchialo anchialos black sea lye lye pomorie pomorie lye pomorie mud stabilised lye what exactly is lye? what are the benefits of pomorie lye? which complaints is it used for? how to use lye at home bath local foot bath rub (friction) compress for a painful joint how to choose lye\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/en\/blog\/the-benefits-of-pomorie-lye-which-conditions-it-helps-and-how-to-use-it\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-768x576.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"Stabilized Black Sea lye ANCHIALO 950ml\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 360px, (min-width: 700px) 45vw, 100vw\" srcset=\"https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-768x576.jpg 768w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-450x338.jpg 450w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-64x48.jpg 64w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-400x300.jpg 400w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-533x400.jpg 533w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-232x174.jpg 232w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-155x116.jpg 155w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-455x341.jpg 455w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-133x100.jpg 133w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-150x113.jpg 150w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144-300x225.jpg 300w, https:\/\/images.luga.bg\/2015\/08\/IMG_20200425_172144.jpg 1640w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-sea\">Medicinal Lye<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>4 min read<\/span><\/span><span class=\"lb-card-title\">The Benefits of Pomorie Lye: What It Helps With and How to Use It<\/span><span class=\"lb-card-excerpt\">What Black Sea lye is, how it benefits the joints, muscles and skin, and how to make baths, compresses and rubs at&hellip;<\/span><span class=\"lb-card-more\">Read<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card\" data-cats=\"medicine-lye interesting healing-mud\" data-text=\"grudimir grudev on tv \u201cbulgare\u201d: how anchialo black sea lye cosmetics are made the manager of azimuth 6000 explains where the lye comes from, why it is harvested for only 20\u201325 days a year, how\u2026 medicinal lye interesting therapeutic mud anchialo anchialos bulgarians grudimir grudev interview lye mud pomorie sandra what is the difference between lye and therapeutic mud? what are the therapeutic properties of lye? how long have people known about lye? how are anchialo products made? what does stabilised lye help with? how do you make a lye compress? what is the difference between the oils and the gels? toothpaste with 35% lye \u2014 made to the original recipe body mask with lye and mud watch the full interview\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/en\/blog\/interview-on-bulgare-tv-with-grudimir-grudev-producer-of-anchialo-lye-products\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"405\" src=\"https:\/\/images.luga.bg\/2020\/12\/3-768x432.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"Grudimir Grudev, interview for Bulgare TV\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 360px, (min-width: 700px) 45vw, 100vw\" srcset=\"https:\/\/images.luga.bg\/2020\/12\/3-768x432.jpg 768w, https:\/\/images.luga.bg\/2020\/12\/3-450x253.jpg 450w, https:\/\/images.luga.bg\/2020\/12\/3-64x36.jpg 64w, https:\/\/images.luga.bg\/2020\/12\/3-534x300.jpg 534w, https:\/\/images.luga.bg\/2020\/12\/3-712x400.jpg 712w, https:\/\/images.luga.bg\/2020\/12\/3-310x174.jpg 310w, https:\/\/images.luga.bg\/2020\/12\/3-206x116.jpg 206w, https:\/\/images.luga.bg\/2020\/12\/3-607x341.jpg 607w, https:\/\/images.luga.bg\/2020\/12\/3-178x100.jpg 178w, https:\/\/images.luga.bg\/2020\/12\/3-150x84.jpg 150w, https:\/\/images.luga.bg\/2020\/12\/3-300x169.jpg 300w, https:\/\/images.luga.bg\/2020\/12\/3.jpg 1466w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-sea\">Medicinal Lye<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>4 min read<\/span><\/span><span class=\"lb-card-title\">Grudimir Grudev on TV &#8220;Bulgare&#8221;: how ANCHIALO Black Sea lye cosmetics are made<\/span><span class=\"lb-card-excerpt\">The manager of AZIMUTH 6000 explains where the lye comes from, why it is harvested for only 20\u201325 days a year, how&hellip;<\/span><span class=\"lb-card-more\">Read<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card\" data-cats=\"\u0446\u0435\u043b\u0443\u043b\u0438\u0442\" data-text=\"anti-cellulite treatment with le\u2019spa cosmetics \u2014 step by step the professional anti-cellulite treatment with le&#039;spa: exfoliation, a three-stage massage with gel and cream, and a firming body mask \u2014 what it\u2026 cellulite anti-cellulite treatment cellulite cosmetics le&#039;spa professional products stretch marks therapy treatment preparation: dry exfoliation stage 1. massage with warming anti-cellulite gel stage 2. massage with a blend of gel and cream stage 3. massage with anti-cellulite cream stage 4. firming body mask recommended (professional) method easier, but non-professional method\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/en\/blog\/anti-cellulite-treatment-with-lespa-cosmetics-professional-application\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"680\" height=\"1020\" src=\"https:\/\/images.luga.bg\/2018\/11\/1-anti-cellulite-body-gel_2.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"Anti-cellulite gel with a warming effect\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 360px, (min-width: 700px) 45vw, 100vw\" srcset=\"https:\/\/images.luga.bg\/2018\/11\/1-anti-cellulite-body-gel_2.jpg 680w, https:\/\/images.luga.bg\/2018\/11\/1-anti-cellulite-body-gel_2-300x450.jpg 300w, https:\/\/images.luga.bg\/2018\/11\/1-anti-cellulite-body-gel_2-450x675.jpg 450w, https:\/\/images.luga.bg\/2018\/11\/1-anti-cellulite-body-gel_2-64x96.jpg 64w, https:\/\/images.luga.bg\/2018\/11\/1-anti-cellulite-body-gel_2-200x300.jpg 200w, https:\/\/images.luga.bg\/2018\/11\/1-anti-cellulite-body-gel_2-267x400.jpg 267w, https:\/\/images.luga.bg\/2018\/11\/1-anti-cellulite-body-gel_2-116x174.jpg 116w, https:\/\/images.luga.bg\/2018\/11\/1-anti-cellulite-body-gel_2-77x116.jpg 77w, https:\/\/images.luga.bg\/2018\/11\/1-anti-cellulite-body-gel_2-227x341.jpg 227w, https:\/\/images.luga.bg\/2018\/11\/1-anti-cellulite-body-gel_2-67x100.jpg 67w, https:\/\/images.luga.bg\/2018\/11\/1-anti-cellulite-body-gel_2-100x150.jpg 100w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-rose\">Cellulite<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>3 min read<\/span><\/span><span class=\"lb-card-title\">Anti-Cellulite Treatment with Le&#8217;Spa Cosmetics \u2014 Step by Step<\/span><span class=\"lb-card-excerpt\">The professional anti-cellulite treatment with Le&#039;Spa: exfoliation, a three-stage massage with gel and cream, and a firming body mask \u2014 what it&hellip;<\/span><span class=\"lb-card-more\">Read<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card\" data-cats=\"interesting\" data-text=\"arnica, lavender, rosemary or juniper? how to choose a massage gel or oil with lye all anchialo massage gels and oils contain 95% black sea lye \u2014 the difference lies in the herb. when to choose arnica,\u2026 interesting black sea lye black sea mud bulgarian cosmetics cosmetics healing lye marine minerals medical cosmetics medicinal lye natural cosmetics natural product pomorie lye pomorie mud professional cosmetics specialist cosmetics therapeutic cosmetics therapeutic mud arnica lavender rosemary juniper gel or oil?\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/en\/blog\/whats-the-difference-between-the-various-anchialo-massage-oils-and-gels-with-lye\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2020\/08\/IMG_20200425_172617-768x576.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"ANCHIALO massage oils and gels with Pomorie lye\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 360px, (min-width: 700px) 45vw, 100vw\" srcset=\"https:\/\/images.luga.bg\/2020\/08\/IMG_20200425_172617-768x576.jpg 768w, https:\/\/images.luga.bg\/2020\/08\/IMG_20200425_172617-450x338.jpg 450w, https:\/\/images.luga.bg\/2020\/08\/IMG_20200425_172617-64x48.jpg 64w, https:\/\/images.luga.bg\/2020\/08\/IMG_20200425_172617-400x300.jpg 400w, https:\/\/images.luga.bg\/2020\/08\/IMG_20200425_172617-533x400.jpg 533w, https:\/\/images.luga.bg\/2020\/08\/IMG_20200425_172617-232x174.jpg 232w, https:\/\/images.luga.bg\/2020\/08\/IMG_20200425_172617-155x116.jpg 155w, https:\/\/images.luga.bg\/2020\/08\/IMG_20200425_172617-455x341.jpg 455w, https:\/\/images.luga.bg\/2020\/08\/IMG_20200425_172617-133x100.jpg 133w, https:\/\/images.luga.bg\/2020\/08\/IMG_20200425_172617-150x113.jpg 150w, https:\/\/images.luga.bg\/2020\/08\/IMG_20200425_172617-300x225.jpg 300w, https:\/\/images.luga.bg\/2020\/08\/IMG_20200425_172617.jpg 1200w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-violet\">Interesting<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>2 min read<\/span><\/span><span class=\"lb-card-title\">Arnica, Lavender, Rosemary or Juniper? How to Choose a Massage Gel or Oil with Lye<\/span><span class=\"lb-card-excerpt\">All ANCHIALO massage gels and oils contain 95% Black Sea lye \u2014 the difference lies in the herb. When to choose arnica,&hellip;<\/span><span class=\"lb-card-more\">Read<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card\" data-cats=\"\u043d\u0430\u0442\u0443\u0440\u0430\u043b\u043d\u0430-\u043a\u043e\u0437\u043c\u0435\u0442\u0438\u043a\u0430 interesting\" data-text=\"natural or conventional cosmetics? how to read the label what \u2018natural cosmetics&#039; actually means, which ingredients many people prefer to avoid and why, what is banned in the eu \u2014 and\u2026 natural cosmetics interesting black sea lye black sea mud bulgarian cosmetics cosmetics healing lye marine minerals medical cosmetics medicinal lye natural cosmetics natural product pomorie lye pomorie mud professional cosmetics specialist cosmetics therapeutic cosmetics therapeutic mud what natural cosmetics are ingredients many people prefer to avoid how to read the label (inci) natural ingredients that work why it is worth it\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/en\/blog\/natural-or-conventional-cosmetics\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2026\/09\/naturalna-kozmetika-anchialo-plazh-768x576.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"ANCHIALO natural cosmetics with Black Sea lye, laid out on the beach\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 360px, (min-width: 700px) 45vw, 100vw\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/naturalna-kozmetika-anchialo-plazh-768x576.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/naturalna-kozmetika-anchialo-plazh-400x300.jpg 400w, https:\/\/images.luga.bg\/2026\/09\/naturalna-kozmetika-anchialo-plazh-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2026\/09\/naturalna-kozmetika-anchialo-plazh-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/naturalna-kozmetika-anchialo-plazh-533x400.jpg 533w, https:\/\/images.luga.bg\/2026\/09\/naturalna-kozmetika-anchialo-plazh-232x174.jpg 232w, https:\/\/images.luga.bg\/2026\/09\/naturalna-kozmetika-anchialo-plazh-155x116.jpg 155w, https:\/\/images.luga.bg\/2026\/09\/naturalna-kozmetika-anchialo-plazh-455x341.jpg 455w, https:\/\/images.luga.bg\/2026\/09\/naturalna-kozmetika-anchialo-plazh-133x100.jpg 133w, https:\/\/images.luga.bg\/2026\/09\/naturalna-kozmetika-anchialo-plazh-150x113.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/naturalna-kozmetika-anchialo-plazh-300x225.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/naturalna-kozmetika-anchialo-plazh-450x338.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/naturalna-kozmetika-anchialo-plazh-64x48.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/naturalna-kozmetika-anchialo-plazh.jpg 1800w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-rose\">Natural Cosmetics<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>3 min read<\/span><\/span><span class=\"lb-card-title\">Natural or Conventional Cosmetics? How to Read the Label<\/span><span class=\"lb-card-excerpt\">What \u2018natural cosmetics&#039; actually means, which ingredients many people prefer to avoid and why, what is banned in the EU \u2014 and&hellip;<\/span><span class=\"lb-card-more\">Read<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card\" data-cats=\"healing-mud\" data-text=\"pomorie liman mud \u2014 the black gold of pomorie a first-person account of the mud baths in pomorie \u2014 from the queue outside the sanatorium to the little beaches along the\u2026 therapeutic mud black sea lye black sea mud bulgarian cosmetics cosmetics healing lye marine minerals medical cosmetics medicinal lye natural cosmetics natural product pomorie lye pomorie mud professional cosmetics specialist cosmetics therapeutic cosmetics therapeutic mud the queue for the sanatorium day one: a courtyard full of &quot;aliens&quot; the egyptian mud bath the mud and the huma clay by the lake &quot;the mud makes you younger&quot; \u2014 what the regulars say what the doctors say: sulphur and iron a little history \u2014 and rafi mud baths in pomorie: practical information where they are carried out under medical supervision what documents are required how the treatments are carried out how many treatments and when by the lake, without a doctor when mud treatments are not prescribed if you cannot come to pomorie\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/en\/blog\/pomorie-liman-mud-the-black-gold-of-pomorie\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-na-plazha-768x576.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"Packs of ANCHIALO healing liman mud on seashells on the beach\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 360px, (min-width: 700px) 45vw, 100vw\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-na-plazha-768x576.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-na-plazha-400x300.jpg 400w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-na-plazha-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-na-plazha-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-na-plazha-533x400.jpg 533w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-na-plazha-232x174.jpg 232w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-na-plazha-155x116.jpg 155w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-na-plazha-455x341.jpg 455w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-na-plazha-133x100.jpg 133w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-na-plazha-150x113.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-na-plazha-300x225.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-na-plazha-450x338.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-na-plazha-64x48.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-na-plazha.jpg 1800w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-sand\">Therapeutic mud<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>10 min read<\/span><\/span><span class=\"lb-card-title\">Pomorie liman mud \u2014 the black gold of Pomorie<\/span><span class=\"lb-card-excerpt\">A first-person account of the mud baths in Pomorie \u2014 from the queue outside the sanatorium to the little beaches along the&hellip;<\/span><span class=\"lb-card-more\">Read<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card\" data-cats=\"covid-19\" data-text=\"dr georgi zhelev: do not disinfect your hands with first-run rakia or methylated spirit the epidemiologist explains why methanol, moonshine heads and antifreeze are dangerous even on the skin, why 70% alcohol disinfects better than 95%,\u2026 covid-19 alcohol alcohol antiviral protection covid-19 disinfectants disinfection ethanol first-run which alcohol is suitable for disinfection? why methylated spirit is dangerous first-run spirit \u2014 not for rubs either antifreeze 70% or 95% spirit? caution with children soap is enough\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/en\/blog\/dr-georgi-zhelev-do-not-use-first-run-rakia-or-methylated-spirits-for-disinfection\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2020\/07\/gerogi-jelev-1-768x576.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"Dr Georgi Zhelev: do not disinfect your hands with first-run rakia or methylated spirit\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 360px, (min-width: 700px) 45vw, 100vw\" srcset=\"https:\/\/images.luga.bg\/2020\/07\/gerogi-jelev-1-768x576.jpg 768w, https:\/\/images.luga.bg\/2020\/07\/gerogi-jelev-1-e1595948180555-64x48.jpg 64w, https:\/\/images.luga.bg\/2020\/07\/gerogi-jelev-1-400x300.jpg 400w, https:\/\/images.luga.bg\/2020\/07\/gerogi-jelev-1-533x400.jpg 533w, https:\/\/images.luga.bg\/2020\/07\/gerogi-jelev-1-232x174.jpg 232w, https:\/\/images.luga.bg\/2020\/07\/gerogi-jelev-1-155x116.jpg 155w, https:\/\/images.luga.bg\/2020\/07\/gerogi-jelev-1-455x341.jpg 455w, https:\/\/images.luga.bg\/2020\/07\/gerogi-jelev-1-133x100.jpg 133w, https:\/\/images.luga.bg\/2020\/07\/gerogi-jelev-1-150x113.jpg 150w, https:\/\/images.luga.bg\/2020\/07\/gerogi-jelev-1-300x225.jpg 300w, https:\/\/images.luga.bg\/2020\/07\/gerogi-jelev-1-450x338.jpg 450w, https:\/\/images.luga.bg\/2020\/07\/gerogi-jelev-1-e1595948180555.jpg 350w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-slate\">COVID-19<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>4 min read<\/span><\/span><span class=\"lb-card-title\">Dr Georgi Zhelev: do not disinfect your hands with first-run rakia or methylated spirit<\/span><span class=\"lb-card-excerpt\">The epidemiologist explains why methanol, moonshine heads and antifreeze are dangerous even on the skin, why 70% alcohol disinfects better than 95%,&hellip;<\/span><span class=\"lb-card-more\">Read<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card\" data-cats=\"medicine-lye\" data-text=\"how lye helps joints and skin \u2013 answered by dr antoaneta grozeva a physiotherapist with 32 years of practice in pomorie explains which conditions lye is used for, how to prepare the compresses and\u2026 medicinal lye about the expert which conditions is lye used for? how is diluted lye used? what exactly is lye? why lye is not heated above 65 \u00b0c where in bulgaria is lye therapy available? are there any contraindications? can a lye compress be done at home?\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/en\/blog\/pomorie-lye-heals-the-skin-and-joints\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-768x576.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"A bottle of ANCHIALO stabilized Black Sea lye in the sea foam\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 360px, (min-width: 700px) 45vw, 100vw\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-768x576.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-400x300.jpg 400w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-533x400.jpg 533w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-232x174.jpg 232w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-155x116.jpg 155w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-455x341.jpg 455w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-133x100.jpg 133w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-150x113.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-300x225.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-450x338.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya-64x48.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-v-priboya.jpg 1800w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-sea\">Medicinal Lye<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>4 min read<\/span><\/span><span class=\"lb-card-title\">How lye helps joints and skin \u2013 answered by Dr Antoaneta Grozeva<\/span><span class=\"lb-card-excerpt\">A physiotherapist with 32 years of practice in Pomorie explains which conditions lye is used for, how to prepare the compresses and&hellip;<\/span><span class=\"lb-card-more\">Read<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card\" data-cats=\"healing-mud\" data-text=\"mud therapy also helps with cellulite: dr antoaneta grozeva on pomorie mud a physiotherapist with 30 years&#039; experience in pomorie explains which conditions the mud helps with, why you shouldn&#039;t just &quot;soak&quot; in it\u2026 therapeutic mud which conditions does pomorie mud help with? is there a difference between pomorie mud and burgas mud? why should the mud be applied by specialists? mud and cellulite: can it be done without a scalpel? mud for the face and skin does mud taken home lose its properties? how often should mud treatments be done? why do russians value pomorie more than bulgarians do?\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/en\/blog\/mud-therapy-also-helps-with-cellulite\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-paket-768x576.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"A pack of ANCHIALO healing liman mud on a mound of salt\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 360px, (min-width: 700px) 45vw, 100vw\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-paket-768x576.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-paket-400x300.jpg 400w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-paket-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-paket-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-paket-533x400.jpg 533w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-paket-232x174.jpg 232w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-paket-155x116.jpg 155w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-paket-455x341.jpg 455w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-paket-133x100.jpg 133w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-paket-150x113.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-paket-300x225.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-paket-450x338.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-paket-64x48.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-paket.jpg 1800w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-sand\">Therapeutic mud<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>4 min read<\/span><\/span><span class=\"lb-card-title\">Mud therapy also helps with cellulite: Dr Antoaneta Grozeva on Pomorie mud<\/span><span class=\"lb-card-excerpt\">A physiotherapist with 30 years&#039; experience in Pomorie explains which conditions the mud helps with, why you shouldn&#039;t just &quot;soak&quot; in it&hellip;<\/span><span class=\"lb-card-more\">Read<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card\" data-cats=\"interesting\" data-text=\"pomorie \u2014 ancient anchialos: 2,500 years of history by the salt pans from a thracian settlement and the &quot;town of the apollonians&quot; to the largest roman port in thrace, the battles of khan krum\u2026 interesting anchialo antiquity pomorie pomorie tradition chronology &quot;the little town of the apollonians&quot; the slab from histria salt in the town&#039;s name where was the earliest settlement? a thracian town under a greek name ulpia anchialos \u2014 the largest roman port of thrace goths, avars and emperors anchialos between bulgaria and byzantium the last refuge of byzantium\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/en\/blog\/pomorie-ancient-anchialos\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"478\" src=\"https:\/\/images.luga.bg\/2026\/09\/pomorie-ot-vazduha-768x510.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"Pomorie from the air \u2014 the old town on the peninsula and the beaches\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 360px, (min-width: 700px) 45vw, 100vw\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/pomorie-ot-vazduha-768x510.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/pomorie-ot-vazduha-452x300.jpg 452w, https:\/\/images.luga.bg\/2026\/09\/pomorie-ot-vazduha-1541x1024.jpg 1541w, https:\/\/images.luga.bg\/2026\/09\/pomorie-ot-vazduha-1536x1020.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/pomorie-ot-vazduha-602x400.jpg 602w, https:\/\/images.luga.bg\/2026\/09\/pomorie-ot-vazduha-262x174.jpg 262w, https:\/\/images.luga.bg\/2026\/09\/pomorie-ot-vazduha-175x116.jpg 175w, https:\/\/images.luga.bg\/2026\/09\/pomorie-ot-vazduha-513x341.jpg 513w, https:\/\/images.luga.bg\/2026\/09\/pomorie-ot-vazduha-151x100.jpg 151w, https:\/\/images.luga.bg\/2026\/09\/pomorie-ot-vazduha-150x100.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/pomorie-ot-vazduha-272x182.jpg 272w, https:\/\/images.luga.bg\/2026\/09\/pomorie-ot-vazduha-300x199.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/pomorie-ot-vazduha-450x299.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/pomorie-ot-vazduha-64x43.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/pomorie-ot-vazduha.jpg 1570w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-violet\">Interesting<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>20 min read<\/span><\/span><span class=\"lb-card-title\">Pomorie \u2014 Ancient Anchialos: 2,500 Years of History by the Salt Pans<\/span><span class=\"lb-card-excerpt\">From a Thracian settlement and the &quot;town of the Apollonians&quot; to the largest Roman port in Thrace, the battles of Khan Krum&hellip;<\/span><span class=\"lb-card-more\">Read<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card\" data-cats=\"interesting\" data-text=\"why anchialo? the story behind the name of our lye cosmetics anchialo is the ancient name of pomorie \u2014 the town of salt, lye and mud. why we named our brand after it,\u2026 interesting anchialo anchialos cosmetics lye lye cosmetics lye products medicinal lye natural cosmetics pomorie pomorie lake pomorie lye pomorie mud the name \u2014 a nod to history pomorie \u2014 the spa capital of the balkans how we produce\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/en\/blog\/why-anchialo\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2026\/09\/produkti-anchialo-gama-plazh-768x576.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"The full range of ANCHIALO products with Black Sea lye and mud on the beach\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 360px, (min-width: 700px) 45vw, 100vw\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/produkti-anchialo-gama-plazh-768x576.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/produkti-anchialo-gama-plazh-400x300.jpg 400w, https:\/\/images.luga.bg\/2026\/09\/produkti-anchialo-gama-plazh-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2026\/09\/produkti-anchialo-gama-plazh-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/produkti-anchialo-gama-plazh-533x400.jpg 533w, https:\/\/images.luga.bg\/2026\/09\/produkti-anchialo-gama-plazh-232x174.jpg 232w, https:\/\/images.luga.bg\/2026\/09\/produkti-anchialo-gama-plazh-155x116.jpg 155w, https:\/\/images.luga.bg\/2026\/09\/produkti-anchialo-gama-plazh-455x341.jpg 455w, https:\/\/images.luga.bg\/2026\/09\/produkti-anchialo-gama-plazh-133x100.jpg 133w, https:\/\/images.luga.bg\/2026\/09\/produkti-anchialo-gama-plazh-150x113.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/produkti-anchialo-gama-plazh-300x225.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/produkti-anchialo-gama-plazh-450x338.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/produkti-anchialo-gama-plazh-64x48.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/produkti-anchialo-gama-plazh.jpg 1800w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-violet\">Interesting<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>2 min read<\/span><\/span><span class=\"lb-card-title\">Why ANCHIALO? The story behind the name of our lye cosmetics<\/span><span class=\"lb-card-excerpt\">ANCHIALO is the ancient name of Pomorie \u2014 the town of salt, lye and mud. Why we named our brand after it,&hellip;<\/span><span class=\"lb-card-more\">Read<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card\" data-cats=\"interesting\" data-text=\"the salt museum in pomorie \u2014 the only one in eastern europe how sea salt was produced in ancient anchialos \u2014 and how it is still produced today across the 20 decares of working\u2026 interesting anchialos attraction landmark museum national historic site pomorie salt salt museum salt pans what you will see the salt pans still working today the salt of anchialos \u2014 from the 5th century bc to the present day how the museum came about where to find it\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/en\/blog\/salt-museum-pomorie\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"600\" height=\"356\" src=\"https:\/\/images.luga.bg\/2015\/10\/Salt-museum-102.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"The only salt museum not just in Bulgaria but in all of Eastern Europe is in the town of Pomorie, 20 km from Burgas.\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 360px, (min-width: 700px) 45vw, 100vw\" srcset=\"https:\/\/images.luga.bg\/2015\/10\/Salt-museum-102.jpg 600w, https:\/\/images.luga.bg\/2015\/10\/Salt-museum-102-450x267.jpg 450w, https:\/\/images.luga.bg\/2015\/10\/Salt-museum-102-64x38.jpg 64w, https:\/\/images.luga.bg\/2015\/10\/Salt-museum-102-506x300.jpg 506w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-violet\">Interesting<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>2 min read<\/span><\/span><span class=\"lb-card-title\">The Salt Museum in Pomorie \u2014 the only one in Eastern Europe<\/span><span class=\"lb-card-excerpt\">How sea salt was produced in ancient Anchialos \u2014 and how it is still produced today across the 20 decares of working&hellip;<\/span><span class=\"lb-card-more\">Read<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card\" data-cats=\"healing-mud\" data-text=\"what do pomorie lye and liman mud treat? dr stefan shishkov answers dr stefan shishkov, a doctor with many years of experience in balneology in pomorie, explains why the sulphur in liman mud matters\u2026 therapeutic mud balneotherapy dr stefan shishkov grand hotel pomorie health mud therapy mud treatments pomorie liman mud what makes pomorie mud unique? why is sulphur so important for the joints? which conditions do mud treatments help with? musculoskeletal system peripheral nervous system skin conditions gynaecology and urology what is lye and how is it used? is a medical examination mandatory? how is mud therapy combined with modern physiotherapy? can the treatment be covered by the national social security institute? watch the interview\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/en\/blog\/what-do-pomorie-lye-and-liman-mud-treat\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"480\" src=\"https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-768x512.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"People in Lake Pomorie by the wooden posts where the healing mud is taken from\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 360px, (min-width: 700px) 45vw, 100vw\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-768x512.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-450x300.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-1536x1024.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-600x400.jpg 600w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-261x174.jpg 261w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-174x116.jpg 174w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-512x341.jpg 512w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-150x100.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-272x182.jpg 272w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-300x200.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal-64x43.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-kal.jpg 1800w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-sand\">Therapeutic mud<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>4 min read<\/span><\/span><span class=\"lb-card-title\">What Do Pomorie Lye and Liman Mud Treat? Dr Stefan Shishkov Answers<\/span><span class=\"lb-card-excerpt\">Dr Stefan Shishkov, a doctor with many years of experience in balneology in Pomorie, explains why the sulphur in liman mud matters&hellip;<\/span><span class=\"lb-card-more\">Read<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card\" data-cats=\"healing-mud\" data-text=\"peloids: therapeutic mud and clay for beautiful skin what peloids actually are, how mud works on the skin and why it draws impurities out of the pores like a magnet\u2026 therapeutic mud clay clay face mask mud therapy peloids therapeutic mud what peloids are how mud works the four types of peloid mud and clay in cosmetics volcanic mud (fango) fuller&#039;s earth, sea mud and clay deposits white clay (kaolin)\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/en\/blog\/peloids-therapeutic-mud-for-beautiful-skin\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-morska-pyana-768x576.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"A jar of ANCHIALO massage gel with Black Sea lye in the sea foam\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 360px, (min-width: 700px) 45vw, 100vw\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-morska-pyana-768x576.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-morska-pyana-400x300.jpg 400w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-morska-pyana-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-morska-pyana-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-morska-pyana-533x400.jpg 533w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-morska-pyana-232x174.jpg 232w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-morska-pyana-155x116.jpg 155w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-morska-pyana-455x341.jpg 455w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-morska-pyana-133x100.jpg 133w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-morska-pyana-150x113.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-morska-pyana-300x225.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-morska-pyana-450x338.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-morska-pyana-64x48.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-morska-pyana.jpg 1800w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-sand\">Therapeutic mud<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>4 min read<\/span><\/span><span class=\"lb-card-title\">Peloids: Therapeutic Mud and Clay for Beautiful Skin<\/span><span class=\"lb-card-excerpt\">What peloids actually are, how mud works on the skin and why it draws impurities out of the pores like a magnet&hellip;<\/span><span class=\"lb-card-more\">Read<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card\" data-cats=\"healing-mud\" data-text=\"mud therapy in pomorie: liman mud and other types of therapeutic mud what makes pomorie mud a liman mud, how it differs from peat, spring and volcanic mud, which conditions it is recommended for\u2026 therapeutic mud health lye mask mud mud therapy peloids pomorie pomorie lake pomorie liman mud therapeutic mud how pomorie became a mud therapy resort the types of therapeutic mud (peloids) which conditions is mud therapy recommended for\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/en\/blog\/mud-therapy-in-pomorie\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2026\/09\/limanna-kal-pomorie-anchialo-768x576.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"ANCHIALO healing liman mud at the Pomorie salt pans\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 360px, (min-width: 700px) 45vw, 100vw\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/limanna-kal-pomorie-anchialo-768x576.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/limanna-kal-pomorie-anchialo-400x300.jpg 400w, https:\/\/images.luga.bg\/2026\/09\/limanna-kal-pomorie-anchialo-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2026\/09\/limanna-kal-pomorie-anchialo-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/limanna-kal-pomorie-anchialo-533x400.jpg 533w, https:\/\/images.luga.bg\/2026\/09\/limanna-kal-pomorie-anchialo-232x174.jpg 232w, https:\/\/images.luga.bg\/2026\/09\/limanna-kal-pomorie-anchialo-155x116.jpg 155w, https:\/\/images.luga.bg\/2026\/09\/limanna-kal-pomorie-anchialo-455x341.jpg 455w, https:\/\/images.luga.bg\/2026\/09\/limanna-kal-pomorie-anchialo-133x100.jpg 133w, https:\/\/images.luga.bg\/2026\/09\/limanna-kal-pomorie-anchialo-150x113.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/limanna-kal-pomorie-anchialo-300x225.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/limanna-kal-pomorie-anchialo-450x338.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/limanna-kal-pomorie-anchialo-64x48.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/limanna-kal-pomorie-anchialo.jpg 1800w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-sand\">Therapeutic mud<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>2 min read<\/span><\/span><span class=\"lb-card-title\">Mud Therapy in Pomorie: Liman Mud and Other Types of Therapeutic Mud<\/span><span class=\"lb-card-excerpt\">What makes Pomorie mud a liman mud, how it differs from peat, spring and volcanic mud, which conditions it is recommended for&hellip;<\/span><span class=\"lb-card-more\">Read<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card\" data-cats=\"healing-mud\" data-text=\"pomorie salt lake: nature, therapeutic mud and lye the hypersaline lagoon near pomorie \u2014 850 hectares, 215 bird species, salt pans and a deposit of liman mud. what the mud\u2026 therapeutic mud lagoon lye mud mud therapy pomorie pomorie lake salt lake therapeutic resources plants and animals in the salt water a paradise for birds the therapeutic mud of the lake the lye pomorie \u2014 a resort with black sand\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/en\/blog\/pomorie-salt-lake\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"480\" src=\"https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-solnitsi-768x512.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"Pomorie Lake and the salt pans in autumn\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 360px, (min-width: 700px) 45vw, 100vw\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-solnitsi-768x512.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-solnitsi-450x300.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-solnitsi-1536x1024.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-solnitsi-600x400.jpg 600w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-solnitsi-261x174.jpg 261w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-solnitsi-174x116.jpg 174w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-solnitsi-512x341.jpg 512w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-solnitsi-150x100.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-solnitsi-272x182.jpg 272w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-solnitsi-300x200.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-solnitsi-64x43.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/pomoriysko-ezero-solnitsi.jpg 1800w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-sand\">Therapeutic mud<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>3 min read<\/span><\/span><span class=\"lb-card-title\">Pomorie Salt Lake: Nature, Therapeutic Mud and Lye<\/span><span class=\"lb-card-excerpt\">The hypersaline lagoon near Pomorie \u2014 850 hectares, 215 bird species, salt pans and a deposit of liman mud. What the mud&hellip;<\/span><span class=\"lb-card-more\">Read<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card\" data-cats=\"thalasotherapy\" data-text=\"thalassotherapy: how the sea heals body and mind what thalassotherapy is, how seawater, sea air, sand and sunshine affect the body, what sea therapy helps with and when it is\u2026 thalassotherapy balneology lye lye therapy minerals mud mud therapy sea sea therapy sea water spa thalassos thalassotherapy wellness how seawater works sun, sand and sea air balneotherapy and mud therapy in bulgaria the sea at home\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/en\/blog\/thalassotherapy\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-vulni-768x576.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"A bottle of ANCHIALO Black Sea lye on the shore, with waves behind it\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 360px, (min-width: 700px) 45vw, 100vw\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-vulni-768x576.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-vulni-400x300.jpg 400w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-vulni-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-vulni-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-vulni-533x400.jpg 533w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-vulni-232x174.jpg 232w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-vulni-155x116.jpg 155w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-vulni-455x341.jpg 455w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-vulni-133x100.jpg 133w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-vulni-150x113.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-vulni-300x225.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-vulni-450x338.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-vulni-64x48.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-vulni.jpg 1800w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-sky\">Thalassotherapy<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>4 min read<\/span><\/span><span class=\"lb-card-title\">Thalassotherapy: how the sea heals body and mind<\/span><span class=\"lb-card-excerpt\">What thalassotherapy is, how seawater, sea air, sand and sunshine affect the body, what sea therapy helps with and when it is&hellip;<\/span><span class=\"lb-card-more\">Read<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card\" data-cats=\"medicine-lye healing-mud\" data-text=\"black sea lye and liman mud: how to use them at the beach and at home what lye and liman mud actually are, how to apply them, how many days it takes to see results, how to store\u2026 medicinal lye therapeutic mud black sea lye body fatigue health lye magnesium medicinal lye mud pomorie lake pomorie mud therapeutic mud what do lye and mud help with? where to apply mud in pomorie don&#039;t buy lye from beach &quot;traders&quot; how to use lye and mud \u2014 step by step how to store lye and mud in conclusion\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/en\/blog\/black-sea-natural-lye-and-pomorie-liman-mud-application\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh-768x576.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"The spit between Lake Pomorie and the Black Sea \u2014 a path with the lake on the left and the sea on the right\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 360px, (min-width: 700px) 45vw, 100vw\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh-768x576.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh-400x300.jpg 400w, https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh-533x400.jpg 533w, https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh-232x174.jpg 232w, https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh-155x116.jpg 155w, https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh-455x341.jpg 455w, https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh-133x100.jpg 133w, https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh-150x113.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh-300x225.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh-450x338.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh-64x48.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/kosata-pomorie-cheren-plazh.jpg 1800w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-sea\">Medicinal Lye<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>3 min read<\/span><\/span><span class=\"lb-card-title\">Black Sea Lye and Liman Mud: How to Use Them at the Beach and at Home<\/span><span class=\"lb-card-excerpt\">What lye and liman mud actually are, how to apply them, how many days it takes to see results, how to store&hellip;<\/span><span class=\"lb-card-more\">Read<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card\" data-cats=\"magnesium\" data-text=\"chronic pain and arthritis: why magnesium matters and how to absorb it through the skin how a magnesium deficiency intensifies pain, what it has to do with nmda receptors, and why baths and compresses with magnesium-rich lye\u2026 magnesium achievements arthritis body calcium chronic pain fatigue fitness health joint pain joint pain joints magnesium minerals nmda stress zinc why magnesium matters for pain magnesium and the nmda receptors what the research shows why through the skin? pain, depression and medication how to take magnesium through the skin with lye\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/en\/blog\/chronic-pain-arthritis\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-solnitsi-768x576.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"ANCHIALO massage gel with Black Sea lye on a wooden footbridge at the salt pans\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 360px, (min-width: 700px) 45vw, 100vw\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-solnitsi-768x576.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-solnitsi-400x300.jpg 400w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-solnitsi-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-solnitsi-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-solnitsi-533x400.jpg 533w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-solnitsi-232x174.jpg 232w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-solnitsi-155x116.jpg 155w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-solnitsi-455x341.jpg 455w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-solnitsi-133x100.jpg 133w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-solnitsi-150x113.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-solnitsi-300x225.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-solnitsi-450x338.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-solnitsi-64x48.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-solnitsi.jpg 1800w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-moss\">Magnesium<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>6 min read<\/span><\/span><span class=\"lb-card-title\">Chronic Pain and Arthritis: Why Magnesium Matters and How to Absorb It Through the Skin<\/span><span class=\"lb-card-excerpt\">How a magnesium deficiency intensifies pain, what it has to do with NMDA receptors, and why baths and compresses with magnesium-rich lye&hellip;<\/span><span class=\"lb-card-more\">Read<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card\" data-cats=\"magnesium\" data-text=\"magnesium and the heart: why it matters and how to get enough magnesium relaxes the heart muscle and helps maintain a normal rhythm and healthy blood pressure. here is what the research says about\u2026 magnesium arrhythmias atherosclerosis body calcium fatigue health heart magnesium strain tachycardia zinc magnesium and heart rhythm magnesium deficiency and heart disease what the 15-year study shows how to get your magnesium\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/en\/blog\/heart-and-magnesium\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2026\/09\/luga-anchialo-bryag-more-768x576.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"A bottle of ANCHIALO Black Sea lye on the Black Sea shore\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 360px, (min-width: 700px) 45vw, 100vw\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/luga-anchialo-bryag-more-768x576.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/luga-anchialo-bryag-more-400x300.jpg 400w, https:\/\/images.luga.bg\/2026\/09\/luga-anchialo-bryag-more-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2026\/09\/luga-anchialo-bryag-more-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/luga-anchialo-bryag-more-533x400.jpg 533w, https:\/\/images.luga.bg\/2026\/09\/luga-anchialo-bryag-more-232x174.jpg 232w, https:\/\/images.luga.bg\/2026\/09\/luga-anchialo-bryag-more-155x116.jpg 155w, https:\/\/images.luga.bg\/2026\/09\/luga-anchialo-bryag-more-455x341.jpg 455w, https:\/\/images.luga.bg\/2026\/09\/luga-anchialo-bryag-more-133x100.jpg 133w, https:\/\/images.luga.bg\/2026\/09\/luga-anchialo-bryag-more-150x113.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/luga-anchialo-bryag-more-300x225.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/luga-anchialo-bryag-more-450x338.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/luga-anchialo-bryag-more-64x48.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/luga-anchialo-bryag-more.jpg 1800w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-moss\">Magnesium<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>2 min read<\/span><\/span><span class=\"lb-card-title\">Magnesium and the Heart: Why It Matters and How to Get Enough<\/span><span class=\"lb-card-excerpt\">Magnesium relaxes the heart muscle and helps maintain a normal rhythm and healthy blood pressure. Here is what the research says about&hellip;<\/span><span class=\"lb-card-more\">Read<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card\" data-cats=\"magnesium\" data-text=\"magnesium and sport: cramps, strains and faster recovery why people who exercise lose a great deal of magnesium, how a deficiency leads to cramps and strains, how much magnesium an\u2026 magnesium achievements body calcium cramps cramps fatigue fitness health magnesium nervous system results selenium sport strain strains strength stress transdermal zinc why athletes need more magnesium how much magnesium is needed symptoms of magnesium deficiency why we do not get enough magnesium how to obtain magnesium\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/en\/blog\/magnesium-and-sport\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-sport-768x576.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"ANCHIALO massage gel with Black Sea lye at the salt pans near Pomorie\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 360px, (min-width: 700px) 45vw, 100vw\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-sport-768x576.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-sport-400x300.jpg 400w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-sport-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-sport-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-sport-533x400.jpg 533w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-sport-232x174.jpg 232w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-sport-155x116.jpg 155w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-sport-455x341.jpg 455w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-sport-133x100.jpg 133w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-sport-150x113.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-sport-300x225.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-sport-450x338.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-sport-64x48.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-luga-sport.jpg 1800w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-moss\">Magnesium<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>3 min read<\/span><\/span><span class=\"lb-card-title\">Magnesium and Sport: Cramps, Strains and Faster Recovery<\/span><span class=\"lb-card-excerpt\">Why people who exercise lose a great deal of magnesium, how a deficiency leads to cramps and strains, how much magnesium an&hellip;<\/span><span class=\"lb-card-more\">Read<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card\" data-cats=\"magnesium\" data-text=\"healthy hair and nails: the role of magnesium and calcium what our hair &quot;records&quot; about the way we live, why nails break and develop white spots, and how magnesium and calcium affect\u2026 magnesium body calcium fatigue hair health magnesium nails selenium sport strain strength stress transdermal zinc what our hair says about us what damages hair nails \u2014 a mirror of the body magnesium and calcium \u2014 in balance what you can do\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/en\/blog\/healthy-hair-and-nails\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2026\/09\/produkti-za-banya-s-luga-768x576.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"ANCHIALO shampoo, shower gel, lye and bath products at the salt pans\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 360px, (min-width: 700px) 45vw, 100vw\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/produkti-za-banya-s-luga-768x576.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/produkti-za-banya-s-luga-400x300.jpg 400w, https:\/\/images.luga.bg\/2026\/09\/produkti-za-banya-s-luga-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2026\/09\/produkti-za-banya-s-luga-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/produkti-za-banya-s-luga-533x400.jpg 533w, https:\/\/images.luga.bg\/2026\/09\/produkti-za-banya-s-luga-232x174.jpg 232w, https:\/\/images.luga.bg\/2026\/09\/produkti-za-banya-s-luga-155x116.jpg 155w, https:\/\/images.luga.bg\/2026\/09\/produkti-za-banya-s-luga-455x341.jpg 455w, https:\/\/images.luga.bg\/2026\/09\/produkti-za-banya-s-luga-133x100.jpg 133w, https:\/\/images.luga.bg\/2026\/09\/produkti-za-banya-s-luga-150x113.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/produkti-za-banya-s-luga-300x225.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/produkti-za-banya-s-luga-450x338.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/produkti-za-banya-s-luga-64x48.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/produkti-za-banya-s-luga.jpg 1800w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-moss\">Magnesium<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>3 min read<\/span><\/span><span class=\"lb-card-title\">Healthy hair and nails: the role of magnesium and calcium<\/span><span class=\"lb-card-excerpt\">What our hair &quot;records&quot; about the way we live, why nails break and develop white spots, and how magnesium and calcium affect&hellip;<\/span><span class=\"lb-card-more\">Read<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card\" data-cats=\"magnesium\" data-text=\"magnesium for healthy skin: transdermal therapy for acne, eczema and psoriasis why magnesium matters for your skin, what the research shows in psoriasis, and how to absorb it through the skin \u2014 with\u2026 magnesium body calcium fatigue health magnesium massage oil psoriasis selenium skin sport strain strength stress transdermal zinc why magnesium matters for the skin magnesium and psoriasis why through the skin rather than by mouth? how to take magnesium through the skin\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/en\/blog\/magnesium-for-healthy-skin\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-na-pyasaka-768x576.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"ANCHIALO massage gel with Black Sea lye on wet sand\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 360px, (min-width: 700px) 45vw, 100vw\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-na-pyasaka-768x576.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-na-pyasaka-400x300.jpg 400w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-na-pyasaka-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-na-pyasaka-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-na-pyasaka-533x400.jpg 533w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-na-pyasaka-232x174.jpg 232w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-na-pyasaka-155x116.jpg 155w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-na-pyasaka-455x341.jpg 455w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-na-pyasaka-133x100.jpg 133w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-na-pyasaka-150x113.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-na-pyasaka-300x225.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-na-pyasaka-450x338.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-na-pyasaka-64x48.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-na-pyasaka.jpg 1800w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-moss\">Magnesium<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>2 min read<\/span><\/span><span class=\"lb-card-title\">Magnesium for Healthy Skin: Transdermal Therapy for Acne, Eczema and Psoriasis<\/span><span class=\"lb-card-excerpt\">Why magnesium matters for your skin, what the research shows in psoriasis, and how to absorb it through the skin \u2014 with&hellip;<\/span><span class=\"lb-card-more\">Read<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card\" data-cats=\"magnesium\" data-text=\"magnesium \u2014 the key to good health: what it does and how to get enough magnesium plays a part in over 300 processes in the body \u2014 from energy and muscles to sleep and nerves. why so\u2026 magnesium body calcium fatigue health magnesium selenium sport strain strength stress transdermal zinc calcium is not everything what magnesium does in the body stress and magnesium \u2014 a vicious circle signs of deficiency why we are short of magnesium who needs more magnesium how to get your magnesium\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/en\/blog\/the-key-to-good-health-magnesium\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-solnitsi-768x576.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"A bottle of ANCHIALO Black Sea lye on dry grass by the salt pans\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 360px, (min-width: 700px) 45vw, 100vw\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-solnitsi-768x576.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-solnitsi-400x300.jpg 400w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-solnitsi-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-solnitsi-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-solnitsi-533x400.jpg 533w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-solnitsi-232x174.jpg 232w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-solnitsi-155x116.jpg 155w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-solnitsi-455x341.jpg 455w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-solnitsi-133x100.jpg 133w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-solnitsi-150x113.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-solnitsi-300x225.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-solnitsi-450x338.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-solnitsi-64x48.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/chernomorska-luga-anchialo-solnitsi.jpg 1800w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-moss\">Magnesium<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>7 min read<\/span><\/span><span class=\"lb-card-title\">Magnesium \u2014 the key to good health: what it does and how to get enough<\/span><span class=\"lb-card-excerpt\">Magnesium plays a part in over 300 processes in the body \u2014 from energy and muscles to sleep and nerves. Why so&hellip;<\/span><span class=\"lb-card-more\">Read<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><article class=\"lb-card\" data-cats=\"healing-mud\" data-text=\"mud baths: types of mud, benefits, contraindications and how they are done liman, peat or mineral mud \u2014 how they differ, how they act on the skin and joints, what the four methods of\u2026 therapeutic mud an ancient pleasure carried through the centuries what is peloid therapy the three types of therapeutic mud how mud works on the skin and joints the four methods of mud therapy egyptian mud bath mud bath tub application cavity method mud baths as a ritual contraindications\"><a class=\"lb-card-link\" href=\"https:\/\/www.luga.bg\/en\/blog\/mud-baths\/\"><span class=\"lb-card-media\"><img decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-more-768x576.jpg\" class=\"lb-card-img wvs-archive-product-image wp-post-image\" alt=\"A pack of ANCHIALO healing mud on the beach, with the sea behind it\" loading=\"lazy\" sizes=\"auto, (min-width: 1100px) 360px, (min-width: 700px) 45vw, 100vw\" srcset=\"https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-more-768x576.jpg 768w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-more-400x300.jpg 400w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-more-1365x1024.jpg 1365w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-more-1536x1152.jpg 1536w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-more-533x400.jpg 533w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-more-232x174.jpg 232w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-more-155x116.jpg 155w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-more-455x341.jpg 455w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-more-133x100.jpg 133w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-more-150x113.jpg 150w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-more-300x225.jpg 300w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-more-450x338.jpg 450w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-more-64x48.jpg 64w, https:\/\/images.luga.bg\/2026\/09\/lechebna-kal-anchialo-more.jpg 1800w\" \/><\/span><span class=\"lb-card-body\"><span class=\"lb-card-kicker\"><span class=\"lb-chip lb-tone-sand\">Therapeutic mud<\/span><span class=\"lb-card-time\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg>5 min read<\/span><\/span><span class=\"lb-card-title\">Mud Baths: Types of Mud, Benefits, Contraindications and How They Are Done<\/span><span class=\"lb-card-excerpt\">Liman, peat or mineral mud \u2014 how they differ, how they act on the skin and joints, what the four methods of&hellip;<\/span><span class=\"lb-card-more\">Read<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/span><\/span><\/a><\/article><\/div><div class=\"lb-empty\" hidden><p>No articles match your search.<\/p><button type=\"button\" class=\"lb-btn lb-btn-ghost lb-reset\">Show all<\/button><\/div><div class=\"lb-more-wrap\"><button type=\"button\" class=\"lb-btn lb-btn-ghost lb-more\" hidden data-tpl=\"Show more %s\"><\/button><\/div><\/div><aside class=\"lb-library-aside\"><div class=\"lb-popular\"><p class=\"lb-popular-title\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M2 12s3.6-7 10-7 10 7 10 7-3.6 7-10 7S2 12 2 12z\"\/><circle cx=\"12\" cy=\"12\" r=\"3\"\/><\/svg>Most read<\/p><ol class=\"lb-minis\"><li class=\"lb-mini\"><a href=\"https:\/\/www.luga.bg\/en\/blog\/what-do-pomorie-lye-and-liman-mud-treat\/\"><span class=\"lb-mini-num\" aria-hidden=\"true\">01<\/span><span class=\"lb-mini-body\"><span class=\"lb-mini-title\">What Do Pomorie Lye and Liman Mud Treat? Dr Stefan Shishkov Answers<\/span><span class=\"lb-mini-meta\">4 min read \u00b7 53,578 reads<\/span><\/span><\/a><\/li><li class=\"lb-mini\"><a href=\"https:\/\/www.luga.bg\/en\/blog\/black-sea-natural-lye-and-pomorie-liman-mud-application\/\"><span class=\"lb-mini-num\" aria-hidden=\"true\">02<\/span><span class=\"lb-mini-body\"><span class=\"lb-mini-title\">Black Sea Lye and Liman Mud: How to Use Them at the Beach and at Home<\/span><span class=\"lb-mini-meta\">3 min read \u00b7 51,323 reads<\/span><\/span><\/a><\/li><li class=\"lb-mini\"><a href=\"https:\/\/www.luga.bg\/en\/blog\/the-benefits-of-pomorie-lye-which-conditions-it-helps-and-how-to-use-it\/\"><span class=\"lb-mini-num\" aria-hidden=\"true\">03<\/span><span class=\"lb-mini-body\"><span class=\"lb-mini-title\">The Benefits of Pomorie Lye: What It Helps With and How to Use It<\/span><span class=\"lb-mini-meta\">4 min read \u00b7 36,578 reads<\/span><\/span><\/a><\/li><li class=\"lb-mini\"><a href=\"https:\/\/www.luga.bg\/en\/blog\/pomorie-lye-heals-the-skin-and-joints\/\"><span class=\"lb-mini-num\" aria-hidden=\"true\">04<\/span><span class=\"lb-mini-body\"><span class=\"lb-mini-title\">How lye helps joints and skin \u2013 answered by Dr Antoaneta Grozeva<\/span><span class=\"lb-mini-meta\">4 min read \u00b7 32,882 reads<\/span><\/span><\/a><\/li><li class=\"lb-mini\"><a href=\"https:\/\/www.luga.bg\/en\/blog\/pomorie-liman-mud-the-black-gold-of-pomorie\/\"><span class=\"lb-mini-num\" aria-hidden=\"true\">05<\/span><span class=\"lb-mini-body\"><span class=\"lb-mini-title\">Pomorie liman mud \u2014 the black gold of Pomorie<\/span><span class=\"lb-mini-meta\">10 min read \u00b7 20,449 reads<\/span><\/span><\/a><\/li><\/ol><\/div><a class=\"lb-aside-video\" href=\"https:\/\/www.luga.bg\/en\/video_procedures_en\/\"><span class=\"lb-aside-video-ico\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"m10 8.5 5.5 3.5-5.5 3.5z\"\/><\/svg><\/span><span><strong>Video procedures<\/strong><span>See how lye and mud compresses, baths and masks are done.<\/span><\/span><\/a><\/aside><\/div><\/section><\/div><\/div><\/div><\/div><div id=\"pg-569-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-569-2-0\"  class=\"panel-grid-cell\" ><div class=\"luga-blog\"><section class=\"lb-cta\"><div class=\"lb-wrap\"><div class=\"lb-cta-box\"><div class=\"lb-cta-text\"><h2 class=\"lb-cta-title\">From Pomorie Lake to your home<\/h2><p>Stabilised lye, massage gels and oils, bath products \u2014 made in Pomorie with lye and mud from the lake.<\/p><\/div><div class=\"lb-cta-actions\"><a class=\"lb-btn lb-btn-primary\" href=\"https:\/\/www.luga.bg\/en\/shop\/\"><svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M5 8h14l-1 12a2 2 0 0 1-2 2H8a2 2 0 0 1-2-2z\"\/><path d=\"M9 8V6a3 3 0 0 1 6 0v2\"\/><\/svg>To the products<\/a><a class=\"lb-btn lb-btn-light\" href=\"https:\/\/www.luga.bg\/en\/lye_procedures_en\/\">Lye Treatments<svg class=\"lb-ico\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15M13 6l6 6-6 6\"\/><\/svg><\/a><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Knowledge from the seaArticles on lye, mud and sea-based healthArticles, interviews and practical advice from Pomorie: how Black Sea lye and liman mud work, what they help with and how to use them at home. 28articles8topics2015writing sinceTherapeutic mud4 min readWhat Do Pomorie Lye and Liman Mud Treat? Dr Stefan Shishkov AnswersDr Stefan Shishkov, a doctor [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":11810,"parent":0,"menu_order":16,"comment_status":"closed","ping_status":"closed","template":"templates\/template-full-notitle.php","meta":{"_acf_changed":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-569","page","type-page","status-publish","has-post-thumbnail","hentry","post","post-with-thumbnail","post-with-thumbnail-icon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Articles on lye, mud and sea health | Luga.bg<\/title>\n<meta name=\"description\" content=\"Articles, interviews with doctors and practical advice from Pomorie: how Black Sea lye and liman mud work, what they help with and how to use them at home.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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