{"id":101935,"date":"2021-09-18T22:47:56","date_gmt":"2021-09-18T19:47:56","guid":{"rendered":"https:\/\/www.luga.bg\/blog\/%d0%bf%d0%be%d0%bb%d0%b7%d0%b8%d1%82%d0%b5-%d0%be%d1%82-%d0%bf%d0%be%d0%bc%d0%be%d1%80%d0%b8%d0%b9%d1%81%d0%ba%d0%b0%d1%82%d0%b0-%d0%bb%d1%83%d0%b3%d0%b0-%d0%bf%d1%80%d0%b8-%d0%ba%d0%b0%d0%ba%d0%b2-2\/"},"modified":"2026-10-01T03:22:47","modified_gmt":"2026-10-01T00:22:47","slug":"prinosy-lugy-z-pomorie-na-co-pomaha-a-jak-ji-pouzivat","status":"publish","type":"post","link":"https:\/\/www.luga.bg\/cs\/blog\/prinosy-lugy-z-pomorie-na-co-pomaha-a-jak-ji-pouzivat\/","title":{"rendered":"P\u0159\u00ednosy lugy z Pomorie: na co pom\u00e1h\u00e1 a jak ji pou\u017e\u00edvat"},"content":{"rendered":"<p><strong>Luga z Pomorie (z \u010cern\u00e9ho mo\u0159e)<\/strong> p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b, posiluje obranyschopnost organismu a nasycuje ho miner\u00e1ly. Jednou z jej\u00edch nejd\u016fle\u017eit\u011bj\u0161\u00edch slo\u017eek je <strong>ho\u0159\u010d\u00edk<\/strong> \u2014 kl\u00ed\u010dov\u00fd pro zdrav\u00e9 klouby, svaly a nervovou soustavu. V \u010dl\u00e1nku se dozv\u00edte, na co luga pom\u00e1h\u00e1 a jak ji pou\u017e\u00edvat doma.<\/p>\n<div class=\"lb-summary\">\n<p class=\"lb-summary-title\">Ve zkratce<\/p>\n<ul>\n<li>Luga je koncentrovan\u00fd p\u0159\u00edrodn\u00ed roztok, kter\u00fd z\u016fst\u00e1v\u00e1 po t\u011b\u017eb\u011b soli \u2014 na miner\u00e1ly je mnohem bohat\u0161\u00ed ne\u017e mo\u0159sk\u00e1 voda.<\/li>\n<li>Pou\u017e\u00edv\u00e1 se p\u0159edev\u0161\u00edm p\u0159i <strong>bolestech kloub\u016f a sval\u016f<\/strong>, diskopati\u00edch, revmatismu a n\u011bkter\u00fdch ko\u017en\u00edch pot\u00ed\u017e\u00edch.<\/li>\n<li>Aplikuje se formou <strong>koupel\u00ed, obklad\u016f a frikc\u00ed<\/strong>; k\u00fara s obklady m\u00e1 12\u201314 procedur.<\/li>\n<li>P\u0159i vysok\u00e9m krevn\u00edm tlaku se luga <strong>nezah\u0159\u00edv\u00e1<\/strong> a p\u0159i k\u0159e\u010dov\u00fdch \u017eil\u00e1ch se obklady d\u011blaj\u00ed studen\u00e9.<\/li>\n<\/ul>\n<\/div>\n<h2>Co je luga?<\/h2>\n<p><a href=\"https:\/\/www.luga.bg\/cs\/co-je-to-luga\/\">Luga z \u010cern\u00e9ho mo\u0159e<\/a> je p\u0159\u00edrodn\u00ed produkt, kter\u00fd vznik\u00e1 p\u0159i t\u011b\u017eb\u011b soli v slan\u00fdch jezerech u Burgasu a Pomorie. Kdy\u017e se voda v soln\u00fdch p\u00e1nv\u00edch odpa\u0159\u00ed a s\u016fl zkrystalizuje, z\u016fst\u00e1v\u00e1 nad solnou vrstvou hust\u00e1, kaln\u00e1, olejovit\u00e1 tekutina \u017elutohn\u011bd\u00e9 barvy s na\u010dervenal\u00fdm odst\u00ednem.<\/p>\n<p>Jej\u00ed vlastnosti vych\u00e1zej\u00ed z bohat\u00e9ho miner\u00e1ln\u00edho a organick\u00e9ho slo\u017een\u00ed: obsahem biologicky aktivn\u00edch l\u00e1tek v\u00fdrazn\u011b p\u0159ed\u010d\u00ed mo\u0159skou vodu. Slo\u017een\u00edm se bl\u00ed\u017e\u00ed bahenn\u00edmu roztoku, a proto se jej\u00ed \u00fa\u010dinky podobaj\u00ed \u00fa\u010dink\u016fm l\u00e9\u010div\u00e9ho bahna ze stejn\u00fdch jezer.<\/p>\n<h2>\u010c\u00edm je luga z Pomorie prosp\u011b\u0161n\u00e1?<\/h2>\n<ul>\n<li>p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b a antibakteri\u00e1ln\u011b;<\/li>\n<li>tonizuje a uvol\u0148uje cel\u00e9 t\u011blo, odstra\u0148uje \u00fanavu a pocit t\u011b\u017ek\u00fdch kon\u010detin;<\/li>\n<li>jej\u00ed miner\u00e1ly pronikaj\u00ed poko\u017ekou \u2014 nap\u0159\u00edklad p\u0159i mas\u00e1\u017ei;<\/li>\n<li>vy\u017eivuje poko\u017eku a zpomaluje jej\u00ed st\u00e1rnut\u00ed;<\/li>\n<li>posiluje p\u0159irozenou obranyschopnost organismu a regeneraci tk\u00e1n\u00ed.<\/li>\n<\/ul>\n<h2>P\u0159i jak\u00fdch pot\u00ed\u017e\u00edch se pou\u017e\u00edv\u00e1?<\/h2>\n<ul>\n<li><strong>Klouby a pohybov\u00fd apar\u00e1t<\/strong> \u2014 artritidy, artr\u00f3zy, Becht\u011brevova nemoc, z\u00e1n\u011bty okolokloubn\u00edch tk\u00e1n\u00ed, podvrtnut\u00ed, vymknut\u00ed, rekonvalescence po zlomenin\u00e1ch.<\/li>\n<li><strong>Nervov\u00e1 soustava<\/strong> \u2014 neuralgie, neuritidy, plexitidy, diskopatie, radikulitida.<\/li>\n<li><strong>Svaly<\/strong> \u2014 svalov\u00e9 bolesti a k\u0159e\u010de.<\/li>\n<li><strong>Poko\u017eka<\/strong> \u2014 lup\u00e9nka, akn\u00e9, pl\u00eds\u0148ov\u00e9 infekce.<\/li>\n<li><strong>D\u00fdchac\u00ed cesty<\/strong> \u2014 nachlazen\u00ed, pom\u00e1h\u00e1 tak\u00e9 p\u0159i rekonvalescenci po chronick\u00e9 bronchitid\u011b.<\/li>\n<li><strong>Dutina \u00fastn\u00ed<\/strong> \u2014 parodont\u00f3za, afty a gingivitida; luga zm\u00edr\u0148uje otok d\u00e1sn\u00ed a udr\u017euje norm\u00e1ln\u00ed mikrofl\u00f3ru v \u00fastech.<\/li>\n<\/ul>\n<p>Procedury s lugou se pou\u017e\u00edvaj\u00ed tak\u00e9 p\u0159i k\u0159e\u010dov\u00fdch \u017eil\u00e1ch a v <a href=\"https:\/\/www.luga.bg\/cs\/product_category\/produkty-proti-celulitide-cs\/\">p\u00e9\u010di proti celulitid\u011b<\/a>.<\/p>\n<h2>Jak lugu pou\u017e\u00edvat doma<\/h2>\n<p>Nejl\u00e9pe p\u016fsob\u00ed formou <a href=\"https:\/\/www.luga.bg\/cs\/procedury-s-lugou\/\">obklad\u016f, koupel\u00ed a frikc\u00ed<\/a>.<\/p>\n<h3>Vana<\/h3>\n<p>Nalijte <strong>500\u20132000 ml lugy<\/strong> do 60\u201380 l vody o teplot\u011b p\u0159ibli\u017en\u011b <strong>38 \u00b0C<\/strong>. Ve van\u011b z\u016fsta\u0148te <strong>15\u201330 minut<\/strong>, pot\u00e9 t\u011blo d\u016fkladn\u011b opl\u00e1chn\u011bte vodou.<\/p>\n<h3>M\u00edstn\u00ed koupel nohou<\/h3>\n<p>Nalijte <strong>150\u2013200 ml lugy<\/strong> do n\u00e1doby s vodou tak, aby sahala po kotn\u00edky. Lze pou\u017e\u00edt i samotnou lugu bez vody. Procedura trv\u00e1 <strong>20\u201330 minut<\/strong> a je vhodn\u00e1 zejm\u00e9na p\u0159i revmatick\u00fdch bolestech kotn\u00edk\u016f a p\u0159i pl\u00edsn\u00edch neht\u016f.<\/p>\n<h3>Frikce (ot\u00edr\u00e1n\u00ed)<\/h3>\n<p>Namo\u010dte houbu nebo bavln\u011bn\u00fd ubrousek do lugy a ot\u0159ete t\u011blo. Na\u0159e\u010fte ji podle citlivosti poko\u017eky \u2014 nejv\u00fd\u0161e <strong>1 d\u00edl lugy na 5 d\u00edl\u016f vody<\/strong>. Po <strong>15\u201320 minut\u00e1ch<\/strong> opl\u00e1chn\u011bte vodou, bez m\u00fddla a sprchov\u00e9ho gelu.<\/p>\n<h3>Obklad na bolav\u00fd kloub<\/h3>\n<ol>\n<li>Zah\u0159ejte lugu ve vodn\u00ed l\u00e1zni na <strong>38\u201340 \u00b0C<\/strong>.<\/li>\n<li>Namo\u010dte <a href=\"https:\/\/www.luga.bg\/cs\/shop\/spotrebni-material-cs\/aplikator-na-telo-s-lugou-z-cerneho-more-anchialo\/\">bavln\u011bnou l\u00e1tku nebo ubrousek<\/a> a m\u00edsto dvakr\u00e1t obalte.<\/li>\n<li>Izolujte igelitem nebo potravin\u00e1\u0159skou f\u00f3li\u00ed a zabalte do frot\u00e9 ru\u010dn\u00edku.<\/li>\n<li>Nechte p\u016fsobit <strong>20\u201340 minut<\/strong>, jednou a\u017e dvakr\u00e1t denn\u011b. Doporu\u010den\u00e1 k\u00fara je <strong>12\u201314 procedur<\/strong>.<\/li>\n<\/ol>\n<div class=\"lb-tip\">\n<p class=\"lb-tip-title\">Upozorn\u011bn\u00ed<\/p>\n<ul>\n<li>P\u0159i <strong>vysok\u00e9m krevn\u00edm tlaku<\/strong> se luga nezah\u0159\u00edv\u00e1.<\/li>\n<li>P\u0159i <strong>k\u0159e\u010dov\u00fdch \u017eil\u00e1ch<\/strong> se obklady d\u011blaj\u00ed z nezah\u0159\u00e1t\u00e9 lugy.<\/li>\n<\/ul>\n<\/div>\n<h2>Jak si vybrat lugu<\/h2>\n<p>Vyberte si <a href=\"https:\/\/www.luga.bg\/cs\/product_category\/stabilizovana-luga-z-cerneho-more-cs\/\">stabilizovanou lugu z \u010cern\u00e9ho mo\u0159e<\/a>. <strong>Stabilizace<\/strong> je proces, p\u0159i kter\u00e9m se cenn\u00e9 slo\u017eky lugy \u2014 biologicky aktivn\u00ed l\u00e1tky, miner\u00e1ly a stopov\u00e9 prvky \u2014 uchovaj\u00ed po dlouhou dobu a p\u0159i r\u016fzn\u00fdch teplot\u00e1ch.<\/p>\n<div id=\"attachment_139\" style=\"width: 277px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-139\" class=\"wp-image-139\" src=\"https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-267x400.jpg\" alt=\"Stabilizovan\u00e1 luga z \u010cern\u00e9ho mo\u0159e ANCHIALO, 950 ml\" width=\"267\" height=\"400\" srcset=\"https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-267x400.jpg 267w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-300x450.jpg 300w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-450x675.jpg 450w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-64x96.jpg 64w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-200x300.jpg 200w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-116x174.jpg 116w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-77x116.jpg 77w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-227x341.jpg 227w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-67x100.jpg 67w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1-100x150.jpg 100w, https:\/\/images.luga.bg\/2015\/08\/f7-lye_950_1.jpg 680w\" sizes=\"auto, (max-width: 267px) 100vw, 267px\" \/><p id=\"caption-attachment-139\" class=\"wp-caption-text\">Stabilizovan\u00e1 luga z \u010cern\u00e9ho mo\u0159e ANCHIALO<\/p><\/div>\n<p>Stabilizovan\u00e1 luga z \u010cern\u00e9ho mo\u0159e <strong>ANCHIALO<\/strong> se vyr\u00e1b\u00ed v Pomorie podle origin\u00e1ln\u00ed technologie, kter\u00e1 zachov\u00e1v\u00e1 kvalitu lugy po dlouhou dobu. Jej\u00ed barva a v\u016fn\u011b \u2014 n\u011bkdy ostr\u00e1, po sirovod\u00edku \u2014 jsou p\u0159irozen\u00e9 a li\u0161\u00ed se podle roku a m\u011bs\u00edce t\u011b\u017eby. Obsahuje velk\u00e9 mno\u017estv\u00ed ho\u0159\u010d\u00edku (MgCl\u2082 a MgSO\u2084).<\/p>\n<p>Je vhodn\u00e1 pro kosmetick\u00e9, regenera\u010dn\u00ed, rehabilita\u010dn\u00ed a terapeutick\u00e9 procedury doma, ve SPA a wellness centrech, v balneologick\u00fdch, fyzioterapeutick\u00fdch a fitness centrech i v saun\u00e1ch. Krom\u011b kloub\u016f a sval\u016f p\u016fsob\u00ed uvol\u0148uj\u00edc\u00edm zp\u016fsobem a hydratuje poko\u017eku.<\/p>\n<p><em><strong>Slo\u017een\u00ed (INGREDIENTS\/INCI):<\/strong> AQUA, MAGNESIUM SULFATE, MAGNESIUM CHLORIDE, SODIUM CHLORIDE, HYDROXYETHYLCELLULOSE<\/em><\/p>\n<p class=\"lb-source\">P\u0159\u00edrodn\u00ed bulharsk\u00e1 kosmetika vyroben\u00e1 spole\u010dnost\u00ed <a href=\"https:\/\/azimuth.bg\" target=\"_blank\" rel=\"noopener\">AZIMUTH 6000 EOOD<\/a>, Pomorie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Co je luga z \u010cern\u00e9ho mo\u0159e, \u010d\u00edm prosp\u00edv\u00e1 kloub\u016fm, sval\u016fm a poko\u017ece a jak si doma p\u0159ipravit koupele, obklady a vt\u00edr\u00e1n\u00ed \u2014 s p\u0159esn\u00fdmi d\u00e1vkami a \u010dasy.<\/p>\n","protected":false},"author":5,"featured_media":101361,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[66,1228],"tags":[793,359,72,67,71,1173,27,1335],"class_list":["post-101935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicine-lye","category-1228","tag-anchialo","tag-359","tag-72","tag-67","tag-71","tag-1173","tag-27","tag-1335","post-with-thumbnail","post-with-thumbnail-icon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>V\u00fdhody lugy z Pomorie a jak ji pou\u017e\u00edvat doma<\/title>\n<meta name=\"description\" content=\"P\u0159i \u010dem pom\u00e1h\u00e1 luga z Pomorie, jak si p\u0159ipravit koupel, obklad a 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