{"id":101853,"date":"2015-09-21T20:44:25","date_gmt":"2015-09-21T17:44:25","guid":{"rendered":"https:\/\/www.luga.bg\/blog\/%d0%bb%d0%b5%d1%87%d0%b5%d0%b1%d0%bd%d0%b0-%d0%ba%d0%b0%d0%bb-%d0%b8-%d0%bb%d1%83%d0%b3%d0%b0-%d0%bf%d1%80%d0%b8%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d0%b5-2\/"},"modified":"2026-10-01T03:06:19","modified_gmt":"2026-10-01T00:06:19","slug":"luga-z-cerneho-more-a-limanove-bahno-jak-je-pouzivat-na-plazi-i-doma","status":"publish","type":"post","link":"https:\/\/www.luga.bg\/cs\/blog\/luga-z-cerneho-more-a-limanove-bahno-jak-je-pouzivat-na-plazi-i-doma\/","title":{"rendered":"Luga z \u010cern\u00e9ho mo\u0159e a limanov\u00e9 bahno: jak je pou\u017e\u00edvat na pl\u00e1\u017ei i doma"},"content":{"rendered":"<p><strong>Luga z \u010cern\u00e9ho mo\u0159e<\/strong> \u2014 ozna\u010dovan\u00e1 tak\u00e9 jako luga z Pomorie, mate\u0159sk\u00e1, p\u0159\u00edrodn\u00ed nebo l\u00e9\u010div\u00e1 luga \u2014 je p\u0159\u00edrodn\u00ed produkt, kter\u00fd z\u016fst\u00e1v\u00e1 po t\u011b\u017eb\u011b soli ve slan\u00fdch jezerech u Pomorie a Burgasu. Prosp\u011b\u0161n\u00e9 l\u00e1tky z mo\u0159sk\u00e9 a jezern\u00ed vody jsou v n\u00ed mnohon\u00e1sobn\u011b koncentrovan\u011bj\u0161\u00ed. V posledn\u00edch letech se luga z\u00edsk\u00e1v\u00e1 pouze v burgask\u00fdch soln\u00fdch p\u00e1nv\u00edch a <strong>l\u00e9\u010div\u00e9 limanov\u00e9 bahno<\/strong> jen v jeze\u0159e u Pomorie.<\/p>\n<div class=\"lb-summary\">\n<p class=\"lb-summary-title\">Ve zkratce<\/p>\n<ul>\n<li>Luga a bahno se nan\u00e1\u0161ej\u00ed na t\u011blo a nech\u00e1vaj\u00ed se p\u016fsobit 20 minut a\u017e n\u011bkolik hodin, dokud nezaschnou.<\/li>\n<li>Pro viditeln\u00fd efekt je pot\u0159eba k\u00fara <strong>10\u201315 dn\u00ed<\/strong> \u2014 na pl\u00e1\u017ei nebo doma.<\/li>\n<li>Stabilizovan\u00e9 a filtrovan\u00e9 produkty si zachov\u00e1vaj\u00ed sv\u00e9 vlastnosti <strong>3\u20134 roky<\/strong>; nestabilizovan\u00e9 do jednoho m\u011bs\u00edce.<\/li>\n<li>Nekupujte lugu a bahno v kanystrech na pl\u00e1\u017ei \u2014 bez zn\u00e1m\u00e9ho p\u016fvodu a filtrace mohou podr\u00e1\u017edit poko\u017eku.<\/li>\n<\/ul>\n<\/div>\n<h2>S \u010d\u00edm luga a bahno pom\u00e1haj\u00ed?<\/h2>\n<p>Podle balneologick\u00e9 praxe pom\u00e1h\u00e1 bahenn\u00ed terapie a terapie lugou p\u0159edev\u0161\u00edm p\u0159i:<\/p>\n<ul>\n<li>revmatismu, artr\u00f3ze a bolestech kloub\u016f;<\/li>\n<li>diskopatii, ischiasu, neuritid\u011b a z\u00e1n\u011btech tk\u00e1n\u00ed kolem kloub\u016f;<\/li>\n<li>svalov\u00fdch bolestech a nap\u011bt\u00ed;<\/li>\n<li>ko\u017en\u00edch podr\u00e1\u017ed\u011bn\u00edch a onemocn\u011bn\u00edch, jako jsou lup\u00e9nka a akn\u00e9.<\/li>\n<\/ul>\n<p>Nejlep\u0161\u00edm m\u00edstem pro takovou prevenci je proto mo\u0159e \u2014 a je\u0161t\u011b l\u00e9pe Pomorie a jeho okol\u00ed, kde se nach\u00e1zej\u00ed nalezi\u0161t\u011b limanov\u00e9ho bahna a lugy. Zaj\u00edmav\u00e9 je, \u017ee cizinci je znaj\u00ed a oce\u0148uj\u00ed v\u00edce ne\u017e samotn\u00ed Bulha\u0159i.<\/p>\n<h2>Kde se v Pomorie nat\u00edrat bahnem<\/h2>\n<p>Nejvhodn\u011bj\u0161\u00ed pl\u00e1\u017e je na <strong>kose<\/strong> \u2014 \u00fazk\u00e9m p\u00e1su mezi jezerem u Pomorie a mo\u0159em, kter\u00fd spojuje Pomorie s Acheloy. Dokonce i p\u00edsek je tam \u010dern\u00fd. Spojen\u00ed dovolen\u00e9 a l\u00e9\u010dby je dal\u0161\u00edm d\u016fvodem, pro\u010d si toto m\u011bsto vybrat na l\u00e9to. Pokud se v\u00e1m bungalovy nel\u00edb\u00ed, pobl\u00ed\u017e najdete hotely a v t\u011bch lep\u0161\u00edch nab\u00edzej\u00ed procedury s lugou a bahnem \u2014 p\u0159\u00edmo na m\u00edst\u011b se tak\u00e9 dozv\u00edte mnoho o jejich spr\u00e1vn\u00e9m pou\u017eit\u00ed.<\/p>\n<p>V Pomorie se nach\u00e1z\u00ed tak\u00e9 jedine\u010dn\u00e9 <a href=\"https:\/\/www.luga.bg\/cs\/blog\/muzeum-soli-v-pomorie-jedine-ve-vychodni-evrope\/\">Muzeum soli<\/a> a hned vedle n\u011bj pozorovatelna vz\u00e1cn\u00fdch pt\u00e1k\u016f, kte\u0159\u00ed hn\u00edzd\u00ed v <a href=\"https:\/\/www.luga.bg\/cs\/blog\/slane-jezero-pomorie-priroda-lecive-bahno-a-luga\/\">jeze\u0159e u Pomorie<\/a>. Jezero je chr\u00e1n\u011bn\u00fdm \u00fazem\u00edm.<\/p>\n<h2>Nekupujte lugu od \u201eprodejc\u016f\u201c na pl\u00e1\u017ei<\/h2>\n<p>Ne ka\u017ed\u00e9 bahno je l\u00e9\u010div\u00e9 a n\u011bkter\u00e9 m\u016f\u017ee poko\u017ece dokonce u\u0161kodit. Luga a bahno jsou bezpe\u010dn\u00e9 pouze tehdy, pokud poch\u00e1zej\u00ed ze spr\u00e1vn\u00fdch nalezi\u0161\u0165, maj\u00ed doklady o p\u016fvodu a pro\u0161ly <a href=\"https:\/\/www.luga.bg\/cs\/co-je-to-luga\/#lye_3\">filtrac\u00ed a stabilizac\u00ed<\/a>.<\/p>\n<p>Vyhn\u011bte se proto pochybn\u00fdm prodejc\u016fm na pl\u00e1\u017ei s 5- a 10litrov\u00fdmi kanystry od miner\u00e1ln\u00ed vody. Krom\u011b toho, \u017ee p\u0159ijdete o pen\u00edze, si m\u016f\u017eete p\u0159ivodit i ko\u017en\u00ed probl\u00e9my. Vyberte si produkty s lugou z \u010cern\u00e9ho mo\u0159e a limanov\u00fdm bahnem, kter\u00e9 pro\u0161ly laboratorn\u00edmi testy \u2014 nap\u0159\u00edklad <a href=\"https:\/\/www.luga.bg\/shop\/\">ANCHIALO<\/a>.<\/p>\n<h2>Jak lugu a bahno pou\u017e\u00edvat \u2014 krok za krokem<\/h2>\n<p>Postup je u obou t\u00e9m\u011b\u0159 stejn\u00fd, jejich slo\u017een\u00ed a vlastnosti jsou si podobn\u00e9. Nejjednodu\u0161\u0161\u00ed je to v l\u00e9t\u011b, kdy\u017e jste na pl\u00e1\u017ei.<\/p>\n<ol>\n<li><strong>Luga.<\/strong> Naneste lugu na cel\u00e9 t\u011blo a nechte p\u016fsobit 20 minut a\u017e n\u011bkolik hodin, dokud nezaschne a na poko\u017ece se neobjev\u00ed drobn\u00e9 krystalky.<\/li>\n<li><strong>Bahno.<\/strong> Pro siln\u011bj\u0161\u00ed \u00fa\u010dinek se po luze nat\u0159ete l\u00e9\u010div\u00fdm bahnem a nechte p\u016fsobit dal\u0161\u00edch 20 minut a\u017e n\u011bkolik hodin. Pokud to va\u0161e poko\u017eka dob\u0159e sn\u00e1\u0161\u00ed, po\u010dkejte, a\u017e bahno zcela zaschne.<\/li>\n<li><strong>Opl\u00e1chnut\u00ed.<\/strong> Vykoupejte se v mo\u0159i.<\/li>\n<li><strong>Opakov\u00e1n\u00ed.<\/strong> Procedury prov\u00e1d\u011bjte alespo\u0148 <strong>10\u201315 dn\u00ed<\/strong> po sob\u011b.<\/li>\n<\/ol>\n<div id=\"attachment_416\" style=\"width: 310px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-416\" class=\"wp-image-416 size-thumbnail\" src=\"https:\/\/images.luga.bg\/2015\/09\/134769-k_web-300x150.png\" alt=\"Procedura s lugou z \u010cern\u00e9ho mo\u0159e a bahnem na pl\u00e1\u017ei\" width=\"300\" height=\"150\"\/><p id=\"caption-attachment-416\" class=\"wp-caption-text\">Bahno a luga na pl\u00e1\u017ei<\/p><\/div>\n<div class=\"lb-tip\">\n<p class=\"lb-tip-title\">Pokud jste u mo\u0159e jen kr\u00e1tce<\/p>\n<p>Vezm\u011bte si lugu a bahno dom\u016f a v procedur\u00e1ch pokra\u010dujte doma. Nen\u00ed to tak p\u0159\u00edjemn\u00e9 jako na pl\u00e1\u017ei, ale \u00fa\u010dinek z\u016fst\u00e1v\u00e1.<\/p>\n<\/div>\n<h2>Jak lugu a bahno skladovat<\/h2>\n<ul>\n<li>Po <a href=\"https:\/\/www.luga.bg\/cs\/co-je-to-luga\/#lye_3\">stabilizaci a filtraci<\/a> si zachov\u00e1vaj\u00ed sv\u00e9 prosp\u011b\u0161n\u00e9 vlastnosti <strong>3\u20134 roky<\/strong>. Bez nich nejv\u00fd\u0161e m\u011bs\u00edc, a to p\u0159i spr\u00e1vn\u00e9m skladov\u00e1n\u00ed.<\/li>\n<li>Uchov\u00e1vejte je na tmav\u00e9m, chladn\u00e9m a v\u011btran\u00e9m m\u00edst\u011b.<\/li>\n<li>Po ka\u017ed\u00e9m otev\u0159en\u00ed bahno dolijte lugou tak, aby bylo pokryt\u00e9 1\u20132 cm tekutiny.<\/li>\n<\/ul>\n<h2>Z\u00e1v\u011brem<\/h2>\n<p>Vyu\u017eijte mo\u0159e jako p\u0159\u00edrodn\u00ed l\u00e9\u010debn\u00e9, preventivn\u00ed a kosmetick\u00e9 centrum. L\u00e9\u010div\u00e9 bahno a luga z \u010cern\u00e9ho mo\u0159e jsou skute\u010dn\u00fdm pokladem: bahenn\u00ed terapie a terapie lugou pom\u00e1haj\u00ed nejen p\u0159i konkr\u00e9tn\u00edch pot\u00ed\u017e\u00edch, ale posiluj\u00ed i cel\u00fd organismus.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Co je luga a limanov\u00e9 bahno, jak se aplikuj\u00ed, kolik dn\u00ed trv\u00e1, ne\u017e se projev\u00ed \u00fa\u010dinek, jak je skladovat a pro\u010d si nekupovat \u201elugu\u201c v kanystrech na pl\u00e1\u017ei.<\/p>\n","protected":false},"author":5,"featured_media":101856,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[66,20],"tags":[4123,4166,4141,4146,4134,4139,4217,4161,4170,4209,4119],"class_list":["post-101853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicine-lye","category-healing-mud","tag-bahno-cs","tag-bahno-z-pomorie-cs","tag-horcik-cs","tag-leciva-luga-cs-2","tag-lecive-bahno-cs","tag-luga-cs","tag-luga-z-cerneho-more-cs","tag-organismus-cs","tag-pomorijske-jezero-cs","tag-unava-cs","tag-zdravi-cs","post-with-thumbnail","post-with-thumbnail-icon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Luga z \u010cern\u00e9ho 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