{"id":101849,"date":"2015-09-21T20:30:35","date_gmt":"2015-09-21T17:30:35","guid":{"rendered":"https:\/\/www.luga.bg\/blog\/%d1%85%d1%80%d0%be%d0%bd%d0%b8%d1%87%d0%bd%d0%b8-%d0%b1%d0%be%d0%bb%d0%ba%d0%b8-%d0%b0%d1%80%d1%82%d1%80%d0%b8%d1%82-2\/"},"modified":"2026-10-01T03:05:38","modified_gmt":"2026-10-01T00:05:38","slug":"chronicke-bolesti-a-artritida-proc-je-horcik-dulezity-a-jak-ho-vstrebavat-pres-kuzi","status":"publish","type":"post","link":"https:\/\/www.luga.bg\/cs\/blog\/chronicke-bolesti-a-artritida-proc-je-horcik-dulezity-a-jak-ho-vstrebavat-pres-kuzi\/","title":{"rendered":"Chronick\u00e9 bolesti a artritida: pro\u010d je ho\u0159\u010d\u00edk d\u016fle\u017eit\u00fd a jak ho vst\u0159eb\u00e1vat p\u0159es k\u016f\u017ei"},"content":{"rendered":"<p>\u00daleva od bolesti a uvoln\u011bn\u00ed sval\u016f pat\u0159\u00ed k nejd\u016fle\u017eit\u011bj\u0161\u00edm p\u0159\u00ednos\u016fm ho\u0159\u010d\u00edku \u2014 zejm\u00e9na pro lidi s artritidou, chronick\u00fdmi bolestmi a svalov\u00fdmi k\u0159e\u010demi. Produkty s <a href=\"https:\/\/www.luga.bg\/cs\/co-je-to-luga\/\">lugou z \u010cern\u00e9ho mo\u0159e<\/a> pat\u0159\u00ed mezi nejbohat\u0161\u00ed p\u0159\u00edrodn\u00ed zdroje ho\u0159\u010d\u00edku. V tomto \u010dl\u00e1nku se dozv\u00edte, pro\u010d m\u00e1 ho\u0159\u010d\u00edk v\u00fdznam p\u0159i bolesti a jak ho p\u0159ij\u00edmat p\u0159es k\u016f\u017ei.<\/p>\n<div class=\"lb-summary\">\n<p class=\"lb-summary-title\">Ve zkratce<\/p>\n<ul>\n<li>Nedostatek ho\u0159\u010d\u00edku souvis\u00ed s onemocn\u011bn\u00edmi srdce, vysok\u00fdm krevn\u00edm tlakem, cukrovkou a osteopor\u00f3zou \u2014 a tak\u00e9 se siln\u011bj\u0161\u00edm vn\u00edm\u00e1n\u00edm bolesti.<\/li>\n<li>Ho\u0159\u010d\u00edk \u201ehl\u00edd\u00e1 br\u00e1nu\u201c NMDA receptoru, kter\u00fd je kl\u00ed\u010dov\u00fd pro p\u0159enos sign\u00e1lu bolesti.<\/li>\n<li>Nadm\u011brn\u00fd p\u0159\u00edjem v\u00e1pn\u00edku m\u016f\u017ee vytla\u010dit ho\u0159\u010d\u00edk z bun\u011bk.<\/li>\n<li>Ho\u0159\u010d\u00edk se vst\u0159eb\u00e1v\u00e1 i p\u0159es k\u016f\u017ei \u2014 p\u0159i koupel\u00edch, obkladech a mas\u00e1\u017ei s lugou.<\/li>\n<\/ul>\n<\/div>\n<h2>Pro\u010d je ho\u0159\u010d\u00edk p\u0159i bolesti d\u016fle\u017eit\u00fd<\/h2>\n<p>Nedostatek ho\u0159\u010d\u00edku stoj\u00ed u zrodu mnoha dne\u0161n\u00edch masov\u00fdch onemocn\u011bn\u00ed \u2014 srde\u010dn\u00edch pot\u00ed\u017e\u00ed, vysok\u00e9ho krevn\u00edho tlaku, cukrovky a osteopor\u00f3zy. Bez dostatku ho\u0159\u010d\u00edku bije srdce nepravideln\u011b, tepny tvrdnou, zu\u017euj\u00ed se a ucp\u00e1vaj\u00ed, krevn\u00ed tlak stoup\u00e1, krev m\u00e1 v\u011bt\u0161\u00ed sklon ke sr\u00e1\u017een\u00ed, svaly dost\u00e1vaj\u00ed k\u0159e\u010de, inzulin p\u016fsob\u00ed slab\u011bji a hladina cukru v krvi roste, kosti ztr\u00e1cej\u00ed pevnost \u2014 a sign\u00e1ly bolesti s\u00edl\u00ed.<\/p>\n<blockquote>\n<p>\u201eMnoho lid\u00ed trp\u00ed bolestmi zbyte\u010dn\u011b, v\u010detn\u011b fibromyalgie, migr\u00e9n a svalov\u00fdch k\u0159e\u010d\u00ed, proto\u017ee nep\u0159ij\u00edmaj\u00ed dostatek ho\u0159\u010d\u00edku.\u201c<\/p>\n<p>\u2014 Dr. Mildred Seeligov\u00e1, v\u00fdzkumnice ho\u0159\u010d\u00edku z Univerzity Severn\u00ed Karol\u00edny<\/p>\n<\/blockquote>\n<p>Probl\u00e9m se prohlubuje, kdy\u017e lid\u00e9 za\u010dnou u\u017e\u00edvat velk\u00e9 mno\u017estv\u00ed v\u00e1pn\u00edku v domn\u011bn\u00ed, \u017ee jim pom\u016f\u017ee. Nadbytek v\u00e1pn\u00edku vytla\u010duje ho\u0159\u010d\u00edk z bun\u011bk a t\u00edm sni\u017euje \u00fa\u010dinek obou miner\u00e1l\u016f.<\/p>\n<p>L\u00e9ky proti bolesti \u2014 analgetika a n\u011bkdy i antidepresiva a trankviliz\u00e9ry \u2014 ovliv\u0148uj\u00ed p\u0159\u00edznaky. Podle autora m\u00ed\u0159\u00ed ho\u0159\u010d\u00edk na jednu z p\u0159\u00ed\u010din: bolest a nemoc jsou \u010dasto d\u016fsledkem nedostatku ho\u0159\u010d\u00edku nebo jin\u00e9 miner\u00e1ln\u00ed nerovnov\u00e1hy.<\/p>\n<h2>Ho\u0159\u010d\u00edk a NMDA receptory<\/h2>\n<p>V m\u00ed\u0161e se nach\u00e1zej\u00ed receptory zvan\u00e9 <strong>NMDA<\/strong> (N-methyl-D-aspart\u00e1t). Hraj\u00ed d\u016fle\u017eitou roli p\u0159i zesilov\u00e1n\u00ed citlivosti na bolest \u2014 co\u017e je kl\u00ed\u010dov\u00e9 u n\u011bkolika chronick\u00fdch neuropatick\u00fdch bolestiv\u00fdch stav\u016f. V klidov\u00e9m stavu je \u201ebr\u00e1na\u201c receptoru uzav\u0159ena ho\u0159\u010d\u00edkov\u00fdm iontem um\u00edst\u011bn\u00fdm v jeho st\u0159edu. U\u017e jen z toho je snadn\u00e9 pochopit, jak n\u00edzk\u00e1 hladina ho\u0159\u010d\u00edku bolest zesiluje.<\/p>\n<p>NMDA receptory tvo\u0159\u00ed iontov\u00e9 kan\u00e1ly v synaps\u00edch nervov\u00fdch bun\u011bk. Tyto kan\u00e1ly jsou obvykle uzav\u0159en\u00e9 a blokovan\u00e9 ho\u0159\u010d\u00edkov\u00fdmi ionty. K jejich otev\u0159en\u00ed jsou pot\u0159eba dv\u011b v\u011bci: dostatek glutam\u00e1tu a depolarizace bun\u011b\u010dn\u00e9 membr\u00e1ny, kter\u00e1 ho\u0159\u010d\u00edk vytla\u010d\u00ed. Z\u00e1porn\u011b nabit\u00e1 bu\u0148ka p\u0159itahuje ho\u0159\u010d\u00edkov\u00e9 ionty a ty kan\u00e1l uzav\u00edraj\u00ed; pokud bu\u0148ka ztrat\u00ed sv\u016fj n\u00e1boj, ionty se rozpt\u00fdl\u00ed.<\/p>\n<p>Bez ho\u0159\u010d\u00edkov\u00e9 \u201ez\u00e1tky\u201c vstupuje do bu\u0148ky sod\u00edk, drasl\u00edk a p\u0159edev\u0161\u00edm v\u00e1pn\u00edk. V\u00e1pn\u00edk aktivuje sign\u00e1ln\u00ed dr\u00e1hy spojen\u00e9 s glutam\u00e1tem, l\u00e1tkou P a dal\u0161\u00edmi faktory, kter\u00e9 bolest zesiluj\u00ed. Neurony v m\u00ed\u0161e vys\u00edlaj\u00ed sign\u00e1l do thalamu \u2014 \u010d\u00e1sti mozku, kter\u00e1 jej zpracov\u00e1v\u00e1 a zesiluje reakci na bolest. Dlouhodob\u00e1 aktivace NMDA kan\u00e1lu a vysok\u00e1 hladina v\u00e1pn\u00edku v bu\u0148ce mohou dokonce v\u00e9st k odum\u00edr\u00e1n\u00ed nervov\u00fdch bun\u011bk.<\/p>\n<p>Nitro\u017eiln\u00ed nebo transderm\u00e1ln\u00ed ho\u0159\u010d\u00edk zvy\u0161uje rozd\u00edl v koncentraci ho\u0159\u010d\u00edkov\u00fdch iont\u016f mezi mezibun\u011b\u010dnou tekutinou a bun\u011b\u010dn\u00fdmi membr\u00e1nami \u2014 t\u00edm blokuje NMDA receptor a p\u0159in\u00e1\u0161\u00ed \u00falevu.<\/p>\n<h2>Co ukazuj\u00ed v\u00fdzkumy<\/h2>\n<p>V\u011bdci zkoumali \u00fa\u010dinek ho\u0159\u010d\u00edku samostatn\u011b i v kombinaci s morfinem na experiment\u00e1ln\u00edch modelech chronick\u00e9 bolesti. Uk\u00e1zalo se, \u017ee ho\u0159\u010d\u00edk s\u00e1m o sob\u011b (v d\u00e1vce 90 mg\/kg) v\u00fdrazn\u011b sni\u017euje zv\u00fd\u0161enou citlivost na bolest u potkan\u016f s mononeuropati\u00ed a cukrovkou a v kombinaci zesiluje tlumiv\u00fd \u00fa\u010dinek n\u00edzk\u00fdch d\u00e1vek morfinu. Proto\u017ee je ho\u0159\u010d\u00edk dob\u0159e sn\u00e1\u0161en, nach\u00e1zej\u00ed tato zji\u0161t\u011bn\u00ed klinick\u00e9 uplatn\u011bn\u00ed u neuropatick\u00e9 a \u00faporn\u00e9 bolesti.<\/p>\n<p>Kdy\u017e jsou NMDA receptory dr\u00e1\u017ediv\u011bj\u0161\u00ed \u2014 jako p\u0159i nedostatku ho\u0159\u010d\u00edku \u2014 bolest se zesiluje. Ve skute\u010dnosti v\u0161echny receptory z\u00e1visej\u00ed na sv\u00fdch iontov\u00fdch kan\u00e1lech, specifick\u00fdch pro miner\u00e1ly jako v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, drasl\u00edk a sod\u00edk. Proto je dostate\u010dn\u00e9 mno\u017estv\u00ed a rovnov\u00e1ha miner\u00e1l\u016f, zejm\u00e9na ho\u0159\u010d\u00edku, kl\u00ed\u010dov\u00e1 pro zdrav\u00ed, a jejich nedostatek vysv\u011btluje, pro\u010d je bolest vn\u00edm\u00e1na siln\u011bji.<\/p>\n<p>Podle autora by n\u011bkolik neuropatick\u00fdch onemocn\u011bn\u00ed se stejn\u00fdmi drahami sign\u00e1lu bolesti reagovalo na transderm\u00e1ln\u00ed ho\u0159\u010d\u00edk \u2014 jak lok\u00e1ln\u011b, tak v cel\u00e9m organismu:<\/p>\n<ul>\n<li>perifern\u00ed diabetick\u00e1 neuropatie;<\/li>\n<li>neuralgie po p\u00e1sov\u00e9m oparu;<\/li>\n<li>komplexn\u00ed region\u00e1ln\u00ed bolestiv\u00fd syndrom (reflexn\u00ed sympatick\u00e1 dystrofie);<\/li>\n<li>neuropatie po operaci nebo \u00farazu;<\/li>\n<li>toxick\u00e1 a idiopatick\u00e1 neuropatie.<\/li>\n<\/ul>\n<h2>Pro\u010d p\u0159es k\u016f\u017ei?<\/h2>\n<p>P\u0159i koupeli, koupeli nohou nebo lok\u00e1ln\u00edm nanesen\u00ed si t\u011blo samo reguluje, kolik ho\u0159\u010d\u00edku p\u0159ijme a kam ho nasm\u011bruje \u2014 p\u0159ed\u00e1vkovat se nelze. Jakmile je nasyceno, nap\u0159\u00edklad po koupeli s chloridem ho\u0159e\u010dnat\u00fdm, jednodu\u0161e ho p\u0159estane vst\u0159eb\u00e1vat.<\/p>\n<p><strong>Teplo a chlorid ho\u0159e\u010dnat\u00fd spole\u010dn\u011b<\/strong> podporuj\u00ed krevn\u00ed ob\u011bh a odvod odpadn\u00edch l\u00e1tek. Terapeutick\u00fd \u00fa\u010dinek ho\u0159\u010d\u00edkov\u00fdch koupel\u00ed spo\u010d\u00edv\u00e1 v tom, \u017ee odv\u00e1d\u011bj\u00ed z\u00e1n\u011bt ze sval\u016f a kloub\u016f. Nanesen\u00fd p\u0159\u00edmo na k\u016f\u017ei se chlorid ho\u0159e\u010dnat\u00fd vst\u0159eb\u00e1v\u00e1 a p\u0159i chronick\u00e9 bolesti p\u016fsob\u00ed rychle.<\/p>\n<p>Transderm\u00e1ln\u00ed ho\u0159\u010d\u00edk je vhodn\u00fd i pro sportovce, kte\u0159\u00ed pot\u0159ebuj\u00ed ho\u0159\u010d\u00edku hodn\u011b. Podle Marka Sircuse, autora knihy \u201eTransderm\u00e1ln\u00ed terapie ho\u0159\u010d\u00edkem\u201c, nen\u00ed p\u0159i \u00farazech a unaven\u00fdch svalech ho\u0159\u010d\u00edk u\u017e\u00edvan\u00fd \u00fasty tak \u00fa\u010dinn\u00fd jako ten p\u0159ij\u00edman\u00fd p\u0159es k\u016f\u017ei \u2014 a nejv\u011bt\u0161\u00ed rozd\u00edl je pr\u00e1v\u011b u bolesti.<\/p>\n<p>Lid\u00e9 uv\u00e1d\u011bj\u00ed \u00falevu p\u0159i bolestech ze sportovn\u00edch \u00faraz\u016f, v bedern\u00ed oblasti a p\u0159i ischiasu, p\u0159i bolestech hlavy, syndromu neklidn\u00fdch nohou, artritid\u011b a mnoha dal\u0161\u00edch bolestiv\u00fdch stavech.<\/p>\n<h2>Bolest, deprese a l\u00e9ky<\/h2>\n<p>Nedostatek ho\u0159\u010d\u00edku je \u010dast\u00fd u lid\u00ed s depres\u00ed a chronick\u00fdmi bolestmi. M\u00e1 se za to, \u017ee t\u011b\u017ek\u00e1 deprese je mezi lidmi s chronick\u00fdmi bolestmi zad a beder \u010dty\u0159ikr\u00e1t \u010dast\u011bj\u0161\u00ed ne\u017e u zbytku populace a nar\u016fst\u00e1 se zvy\u0161uj\u00edc\u00ed se intenzitou bolesti. Podle autora je transderm\u00e1ln\u00ed ho\u0159\u010d\u00edk prosp\u011b\u0161n\u00fd u obou probl\u00e9m\u016f.<\/p>\n<p>Chronick\u00e1 bolest se \u010dasto l\u00e9\u010d\u00ed opi\u00e1ty. Ty \u00fa\u010dinkuj\u00ed dob\u0159e, ale t\u011blo si na n\u011b rychle zvykne a d\u00e1vky je nutn\u00e9 zvy\u0161ovat, co\u017e do budoucna zt\u011b\u017euje zvl\u00e1d\u00e1n\u00ed bolesti. I voln\u011b prodejn\u00e1 analgetika skr\u00fdvaj\u00ed p\u0159i dlouhodob\u00e9m u\u017e\u00edv\u00e1n\u00ed rizika. Sircus se domn\u00edv\u00e1, \u017ee ho\u0159\u010d\u00edk m\u016f\u017ee pomoci lidem, u nich\u017e vznik\u00e1 z\u00e1vislost na siln\u00fdch l\u00e9c\u00edch proti bolesti, a \u017ee transderm\u00e1ln\u00ed chlorid ho\u0159e\u010dnat\u00fd lze snadno za\u0159adit do jak\u00e9hokoli programu pro zvl\u00e1d\u00e1n\u00ed bolesti.<\/p>\n<div class=\"lb-tip\">\n<p class=\"lb-tip-title\">Ne\u017e za\u010dnete<\/p>\n<p>Transderm\u00e1ln\u00ed ho\u0159\u010d\u00edk nenahrazuje l\u00e9\u010dbu p\u0159edepsanou l\u00e9ka\u0159em. Nevysazujte ani sami nesni\u017eujte l\u00e9ky proti bolesti \u010di antidepresiva. Pokud u\u017e\u00edv\u00e1te l\u00e9ky, m\u00e1te srde\u010dn\u00ed onemocn\u011bn\u00ed nebo vysok\u00fd krevn\u00ed tlak, pora\u010fte se se sv\u00fdm l\u00e9ka\u0159em \u2014 p\u0159i vysok\u00e9m krevn\u00edm tlaku se luga neoh\u0159\u00edv\u00e1.<\/p>\n<\/div>\n<h2>Jak p\u0159ij\u00edmat ho\u0159\u010d\u00edk p\u0159es k\u016f\u017ei pomoc\u00ed lugy<\/h2>\n<ul>\n<li><strong>Koupel<\/strong> \u2014 500\u20132000 ml lugy na 60\u201380 l vody o teplot\u011b asi 38 \u00b0C, po dobu 15\u201330 minut, pot\u00e9 opl\u00e1chnout.<\/li>\n<li><strong>Koupel nohou<\/strong> \u2014 150\u2013200 ml lugy do n\u00e1doby s vodou po kotn\u00edky, po dobu 20\u201330 minut.<\/li>\n<li><strong>Obklad<\/strong> \u2014 ubrousek namo\u010den\u00fd v luze oh\u0159\u00e1t\u00e9 ve vodn\u00ed l\u00e1zni (38\u201340 \u00b0C), p\u0159ilo\u017een\u00fd na bolav\u00fd kloub na 20\u201340 minut; k\u00fara o 12\u201314 procedur\u00e1ch.<\/li>\n<li><strong>Mas\u00e1\u017e<\/strong> \u2014 s <a href=\"https:\/\/www.luga.bg\/cs\/blog\/arnika-levandule-rozmaryn-nebo-jalovec-jak-vybrat-masazni-gel-ci-olej-s-lugou\/\">mas\u00e1\u017en\u00edm gelem nebo olejem s lugou<\/a> na bolav\u00e9m m\u00edst\u011b.<\/li>\n<\/ul>\n<p>Podrobn\u00e9 pokyny najdete v \u010dl\u00e1nku <a href=\"https:\/\/www.luga.bg\/cs\/blog\/prinosy-lugy-z-pomorie-na-co-pomaha-a-jak-ji-pouzivat\/\">\u201eP\u0159\u00ednosy lugy z Pomorie a jak ji pou\u017e\u00edvat\u201c<\/a>.<\/p>\n<p class=\"lb-source\">Podle knihy Marka Sircuse \u201eTransderm\u00e1ln\u00ed terapie ho\u0159\u010d\u00edkem\u201c. Zdroj: <a href=\"http:\/\/www.svoizbor.com\/\" target=\"_blank\" rel=\"noopener\">svoizbor.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jak nedostatek ho\u0159\u010d\u00edku zesiluje bolest, co m\u00e1 spole\u010dn\u00e9ho s NMDA receptory a pro\u010d jsou koupele a obklady s lugou bohatou na ho\u0159\u010d\u00edk snadn\u00fdm zp\u016fsobem, jak si ho doplnit.<\/p>\n","protected":false},"author":5,"featured_media":101851,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[4075],"tags":[60,62,59,63,48,32,61,64,65,37,38,39,52,33,25,35],"class_list":["post-101849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-horcik-cs","tag-60","tag-62","tag-59","tag-63","tag-48","tag-32","tag-61","tag-64","tag-nmda","tag-37","tag-38","tag-39","tag-52","tag-33","tag-25","tag-35","post-with-thumbnail","post-with-thumbnail-icon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ho\u0159\u010d\u00edk p\u0159i chronick\u00fdch bolestech a artritid\u011b \u2014 transderm\u00e1ln\u00ed aplikace<\/title>\n<meta name=\"description\" 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