{"id":101845,"date":"2015-09-21T20:17:27","date_gmt":"2015-09-21T17:17:27","guid":{"rendered":"https:\/\/www.luga.bg\/blog\/%d1%81%d1%8a%d1%80%d1%86%d0%b5-%d0%b8-%d0%bc%d0%b0%d0%b3%d0%bd%d0%b5%d0%b7%d0%b8%d0%b9-2\/"},"modified":"2026-10-01T03:04:45","modified_gmt":"2026-10-01T00:04:45","slug":"horcik-a-srdce-proc-je-dulezity-a-jak-si-ho-doplnit","status":"publish","type":"post","link":"https:\/\/www.luga.bg\/cs\/blog\/horcik-a-srdce-proc-je-dulezity-a-jak-si-ho-doplnit\/","title":{"rendered":"Ho\u0159\u010d\u00edk a srdce: pro\u010d je d\u016fle\u017eit\u00fd a jak si ho doplnit"},"content":{"rendered":"<p>Ho\u0159\u010d\u00edk je naprosto nezbytn\u00fd pro spr\u00e1vnou funkci srdce. Uvol\u0148uje srde\u010dn\u00ed sval a pod\u00edl\u00ed se na udr\u017eov\u00e1n\u00ed norm\u00e1ln\u00edho rytmu. Kdy\u017e ho nen\u00ed dost, m\u016f\u017ee sval dostat spasmus a rytmus se st\u00e1t nepravideln\u00fdm.<\/p>\n<div class=\"lb-summary\">\n<p class=\"lb-summary-title\">Ve zkratce<\/p>\n<ul>\n<li>Ho\u0159\u010d\u00edk podporuje norm\u00e1ln\u00ed srde\u010dn\u00ed rytmus a pom\u00e1h\u00e1 sni\u017eovat krevn\u00ed tlak.<\/li>\n<li>U\u017e od roku 1935 se pou\u017e\u00edv\u00e1 p\u0159i n\u011bkter\u00fdch srde\u010dn\u00edch arytmi\u00edch.<\/li>\n<li>N\u00edzk\u00e1 hladina ho\u0159\u010d\u00edku je spojena s vy\u0161\u0161\u00edm obsahem v\u00e1pn\u00edku v koron\u00e1rn\u00edch tepn\u00e1ch a vy\u0161\u0161\u00edm rizikem ateroskler\u00f3zy.<\/li>\n<li>P\u0159i srde\u010dn\u00edm onemocn\u011bn\u00ed ka\u017ed\u00e9 dopl\u0148kov\u00e9 u\u017e\u00edv\u00e1n\u00ed a ka\u017edou proceduru konzultujte nejprve s kardiologem.<\/li>\n<\/ul>\n<\/div>\n<h2>Ho\u0159\u010d\u00edk a srde\u010dn\u00ed rytmus<\/h2>\n<p>Ji\u017e v roce 1935 se uk\u00e1zalo, \u017ee ho\u0159\u010d\u00edkem lze ovlivnit srde\u010dn\u00ed arytmie \u2014 fibrilaci s\u00edn\u00ed, komorovou tachykardii a komorov\u00e9 arytmie. Dnes se ho\u0159\u010d\u00edk v kardiologii pou\u017e\u00edv\u00e1 ke sn\u00ed\u017een\u00ed frekvence a z\u00e1va\u017enosti komorov\u00fdch arytmi\u00ed a k p\u0159edch\u00e1zen\u00ed komplikac\u00edm po bypassu.<\/p>\n<h2>Nedostatek ho\u0159\u010d\u00edku a srde\u010dn\u00ed onemocn\u011bn\u00ed<\/h2>\n<p>U pacient\u016f s infarktem se \u010dasto zji\u0161\u0165uj\u00ed n\u00edzk\u00e9 hladiny ho\u0159\u010d\u00edku a jeho dopl\u0148kov\u00e9 u\u017e\u00edv\u00e1n\u00ed zlep\u0161uje srde\u010dn\u00ed \u010dinnost. Fat\u00e1ln\u00ed srde\u010dn\u00ed p\u0159\u00edhody jsou \u010dast\u011bj\u0161\u00ed v oblastech, kde je voda na ho\u0159\u010d\u00edk chud\u00e1 a p\u0159\u00edjem ve strav\u011b je pod 200\u2013400 mg denn\u011b. Ho\u0159\u010d\u00edk tak\u00e9 pom\u00e1h\u00e1 sni\u017eovat krevn\u00ed tlak.<\/p>\n<h2>Co ukazuje 15let\u00e1 studie<\/h2>\n<p>V\u011bdci z Northwestern University v Chicagu sledovali <strong>2977 mu\u017e\u016f a \u017een<\/strong>. Na za\u010d\u00e1tku studie bylo \u00fa\u010dastn\u00edk\u016fm 18\u201330 let; ultrarychlou po\u010d\u00edta\u010dovou tomografi\u00ed jim bylo zm\u011b\u0159eno mno\u017estv\u00ed v\u00e1pn\u00edku v koron\u00e1rn\u00edch tepn\u00e1ch \u2014 jednou na za\u010d\u00e1tku a znovu 15 let pot\u00e9.<\/p>\n<p>Z\u00e1v\u011br: n\u00edzk\u00fd p\u0159\u00edjem ho\u0159\u010d\u00edku je spojen s vy\u0161\u0161\u00edm obsahem v\u00e1pn\u00edku v tepn\u00e1ch, a t\u00edm i s vy\u0161\u0161\u00edm rizikem ateroskler\u00f3zy.<\/p>\n<h2>Jak si zajistit dostatek ho\u0159\u010d\u00edku<\/h2>\n<p>Ho\u0159\u010d\u00edk najdete v zelen\u00e9 listov\u00e9 zelenin\u011b, o\u0159\u00ed\u0161c\u00edch, semenech, lu\u0161t\u011bnin\u00e1ch a celozrnn\u00fdch potravin\u00e1ch. Lze jej u\u017e\u00edvat i jako dopln\u011bk stravy \u2014 po doporu\u010den\u00ed l\u00e9ka\u0159e. Luga z \u010cern\u00e9ho mo\u0159e pat\u0159\u00ed k nejbohat\u0161\u00edm p\u0159\u00edrodn\u00edm zdroj\u016fm ho\u0159\u010d\u00edku a pou\u017e\u00edv\u00e1 se do koupel\u00ed a na obklady, p\u0159i nich\u017e se ho\u0159\u010d\u00edk vst\u0159eb\u00e1v\u00e1 k\u016f\u017e\u00ed. V\u00edce o tom v \u010dl\u00e1nku <a href=\"https:\/\/www.luga.bg\/cs\/blog\/horcik-klic-k-dobremu-zdravi-co-dela-a-jak-ho-ziskat\/\">\u201eKl\u00ed\u010d k dobr\u00e9mu zdrav\u00ed \u2014 ho\u0159\u010d\u00edk\u201c<\/a>.<\/p>\n<div class=\"lb-tip\">\n<p class=\"lb-tip-title\">Pokud m\u00e1te srde\u010dn\u00ed onemocn\u011bn\u00ed<\/p>\n<p>Procedury s bahnem a lugou \u2014 zejm\u00e9na tepl\u00e9 \u2014 jsou <strong>kontraindikovan\u00e9<\/strong> p\u0159i mnoha kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00edch, po prod\u011blan\u00e9m infarktu a p\u0159i hypertenzi druh\u00e9ho a t\u0159et\u00edho stupn\u011b. Tak\u00e9 dopl\u0148ky stravy s ho\u0159\u010d\u00edkem mohou interagovat s l\u00e9ky. Nejprve se zeptejte sv\u00e9ho kardiologa.<\/p>\n<\/div>\n<p class=\"lb-source\">Zdroj: <a href=\"https:\/\/www.svoizbor.com\/\" target=\"_blank\" rel=\"noopener\">svoizbor.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ho\u0159\u010d\u00edk uvol\u0148uje srde\u010dn\u00ed sval a pom\u00e1h\u00e1 udr\u017eovat norm\u00e1ln\u00ed srde\u010dn\u00ed rytmus i krevn\u00ed tlak. Co ukazuj\u00ed studie o ho\u0159\u010d\u00edku a tepn\u00e1ch \u2014 a na co si d\u00e1t pozor, pokud trp\u00edte srde\u010dn\u00edm onemocn\u011bn\u00edm.<\/p>\n","protected":false},"author":5,"featured_media":101847,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[4075],"tags":[4093,4094,4141,4161,4202,4205,4209,4126,4155,4119,4215],"class_list":["post-101845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-horcik-cs","tag-arytmie-cs","tag-ateroskleroza-cs","tag-horcik-cs","tag-organismus-cs","tag-srdce-cs","tag-tachykardie-cs","tag-unava-cs","tag-vapnik-cs","tag-zatez-cs","tag-zdravi-cs","tag-zinek-cs","post-with-thumbnail","post-with-thumbnail-icon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v28.6) - 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