{"id":101837,"date":"2015-09-21T19:31:01","date_gmt":"2015-09-21T16:31:01","guid":{"rendered":"https:\/\/www.luga.bg\/blog\/%d0%b7%d0%b4%d1%80%d0%b0%d0%b2%d0%b0-%d0%ba%d0%be%d1%81%d0%b0-%d0%b8-%d0%bd%d0%be%d0%ba%d1%82%d0%b8-2\/"},"modified":"2026-10-01T03:03:32","modified_gmt":"2026-10-01T00:03:32","slug":"zdrave-vlasy-a-nehty-role-horciku-a-vapniku","status":"publish","type":"post","link":"https:\/\/www.luga.bg\/cs\/blog\/zdrave-vlasy-a-nehty-role-horciku-a-vapniku\/","title":{"rendered":"Zdrav\u00e9 vlasy a nehty: role ho\u0159\u010d\u00edku a v\u00e1pn\u00edku"},"content":{"rendered":"<p>Jednou z prvn\u00edch v\u011bc\u00ed, kter\u00e9 p\u0159i kontaktu s lidmi upoutaj\u00ed pozornost, je stav vlas\u016f, rukou a neht\u016f. Kv\u016fli gest\u016fm, kter\u00e1 \u010dasto doprov\u00e1zej\u00ed rozhovor, n\u00e1\u0161 pohled v\u011bdom\u011b \u010di nev\u011bdom\u011b sklouzne na poko\u017eku, vlasy a tvar neht\u016f na\u0161eho prot\u011bj\u0161ku.<\/p>\n<p>A\u0165 u\u017e jde o letm\u00fd pohled, nebo pozorn\u011bj\u0161\u00ed prohl\u00ed\u017een\u00ed, dob\u0159e p\u011bst\u011bn\u00e9 ruce jsou vid\u011bt u\u017e z d\u00e1lky a prozrazuj\u00ed mnoh\u00e9 o charakteru. Hladk\u00e9 ruce s pe\u010dliv\u011b upraven\u00fdmi nehty pot\u011b\u0161\u00ed oko a jsou d\u016fkazem, \u017ee jste na sebe n\u00e1ro\u010dn\u00ed. Kr\u00e1sn\u00e9 ruce vypov\u00eddaj\u00ed o zdrav\u00e9 povaze a v\u00fdborn\u00e9 hygien\u011b \u2014 a zdoben\u00ed neht\u016f se u\u017e d\u00e1vno stalo samostatn\u00fdm um\u011bn\u00edm. Vlasy a nehty ale prozrad\u00ed i v\u00edc: co j\u00edme, jak \u017eijeme a zda t\u011blu nechyb\u00ed miner\u00e1ly.<\/p>\n<div class=\"lb-summary\">\n<p class=\"lb-summary-title\">Ve zkratce<\/p>\n<ul>\n<li>Vlasy \u201ezaznamen\u00e1vaj\u00ed\u201c v\u0161e, co j\u00edme a pijeme \u2014 rostou o 0,3\u20130,5 mm denn\u011b a stopu uchov\u00e1vaj\u00ed cel\u00e9 m\u011bs\u00edce.<\/li>\n<li>Nej\u010dast\u011bji je po\u0161kozuje nedostatek \u017eivin, barven\u00ed, odbarvov\u00e1n\u00ed a hork\u00fd f\u00e9n.<\/li>\n<li>B\u00edl\u00e9 skvrnky na nehtech sv\u011bd\u010d\u00ed o nedostatku stopov\u00fdch prvk\u016f \u2014 ho\u0159\u010d\u00edku, k\u0159em\u00edku, zinku.<\/li>\n<li>Ho\u0159\u010d\u00edk a v\u00e1pn\u00edk p\u016fsob\u00ed protich\u016fdn\u011b a mus\u00ed b\u00fdt v rovnov\u00e1ze.<\/li>\n<\/ul>\n<\/div>\n<h2>Co o n\u00e1s vypov\u00eddaj\u00ed vlasy<\/h2>\n<p>Vlasy jsou v\u00edc ne\u017e jen ozdoba nebo ochrana hlavy \u2014 uchov\u00e1vaj\u00ed p\u0159esn\u00fd z\u00e1znam o na\u0161em \u017eivotn\u00edm stylu. V jejich struktu\u0159e z\u016fst\u00e1v\u00e1 stopa po v\u0161em, co j\u00edme, pijeme nebo na n\u011b nan\u00e1\u0161\u00edme. Pokud kou\u0159\u00edte, va\u0161e vlasy to v\u011bd\u00ed. Proto\u017ee rostou o 0,3\u20130,5 mm denn\u011b, m\u016f\u017ee se tento z\u00e1znam uchovat m\u011bs\u00edce, a dokonce roky. Proto se anal\u00fdza vlas\u016f pou\u017e\u00edv\u00e1 k posouzen\u00ed v\u00fd\u017eivy a obsahu t\u011b\u017ek\u00fdch kov\u016f v organismu.<\/p>\n<p>Ka\u017ed\u00fd z n\u00e1s m\u00e1 p\u0159ibli\u017en\u011b 100 000 vlas\u016f. Jejich hlavn\u00ed slo\u017ekou je b\u00edlkovina <strong>keratin<\/strong>. Vlas d\u00e1le obsahuje tuky, pigment melanin, vitaminy, trochu zinku a dal\u0161\u00ed miner\u00e1ly, a zdrav\u00e9 vlasy i p\u0159ibli\u017en\u011b 10\u201315 % vody.<\/p>\n<div id=\"attachment_387\" style=\"width: 410px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-387\" class=\"size-full wp-image-387\" src=\"https:\/\/images.luga.bg\/2015\/09\/biolaminat-kosa-1_web.png\" alt=\"Zdrav\u00e9 a z\u00e1\u0159iv\u00e9 vlasy\" width=\"400\" height=\"276\" srcset=\"https:\/\/images.luga.bg\/2015\/09\/biolaminat-kosa-1_web.png 400w, https:\/\/images.luga.bg\/2015\/09\/biolaminat-kosa-1_web-64x44.png 64w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><p id=\"caption-attachment-387\" class=\"wp-caption-text\">Zdrav\u00e9 vlasy jsou zrcadlem v\u00fd\u017eivy<\/p><\/div>\n<h2>Co vlasy po\u0161kozuje<\/h2>\n<ul>\n<li>nedostatek \u017eivin;<\/li>\n<li>barven\u00ed, odbarvov\u00e1n\u00ed, trval\u00e1 ondulace;<\/li>\n<li>nevhodn\u00e9 \u0161ampony;<\/li>\n<li>p\u0159\u00edli\u0161n\u00e9 vysou\u0161en\u00ed hork\u00fdm vzduchem a p\u0159\u00edli\u0161 \u010dast\u00e9 \u010des\u00e1n\u00ed.<\/li>\n<\/ul>\n<h2>Nehty \u2014 zrcadlo organismu<\/h2>\n<p>Podobn\u011b jako poko\u017eka a vlasy odr\u00e1\u017eej\u00ed i nehty n\u00e1\u0161 fyzick\u00fd a psychick\u00fd stav. Mal\u00e9 b\u00edl\u00e9 skvrnky prozrazuj\u00ed nedostatek stopov\u00fdch prvk\u016f \u2014 ho\u0159\u010d\u00edku, k\u0159em\u00edku, zinku \u2014 kter\u00e9 hraj\u00ed kl\u00ed\u010dovou roli pro mnoho tk\u00e1n\u00ed a org\u00e1n\u016f.<\/p>\n<p>P\u0159ibli\u017en\u011b dv\u011b t\u0159etiny \u017een maj\u00ed probl\u00e9my s nehty: jsou k\u0159ehk\u00e9, t\u0159ep\u00ed se, maj\u00ed skvrny nebo nerovnosti a k\u016f\u017ei\u010dka kolem nich je such\u00e1 a olupuje se. P\u0159\u00ed\u010diny b\u00fdvaj\u00ed \u010dasto vn\u011bj\u0161\u00ed \u2014 chemick\u00e9 p\u0159\u00edpravky, nekvalitn\u00ed pr\u00e1\u0161ky a m\u00fddla, hork\u00e1 a slan\u00e1 voda, levn\u00e9 laky, pr\u00e1ce s chemik\u00e1liemi. Jindy jsou vnit\u0159n\u00ed a lze je upravit vhodn\u00fdmi dopl\u0148ky stravy. Proto\u017ee prokrven\u00ed neht\u016f je slab\u0161\u00ed, projev\u00ed se \u00fa\u010dinek miner\u00e1l\u016f pomaleji \u2014 je t\u0159eba trp\u011blivost a pravidelnost.<\/p>\n<h2>Ho\u0159\u010d\u00edk a v\u00e1pn\u00edk \u2014 v rovnov\u00e1ze<\/h2>\n<p>Ho\u0159\u010d\u00edk pom\u00e1h\u00e1 nehtu obnovit p\u0159irozenou rovnov\u00e1hu a zpev\u0148uje ho u\u017e b\u011bhem r\u016fstu. Pokud se nehty l\u00e1mou nebo rozdvojuj\u00ed, je pot\u0159eba i v\u00e1pn\u00edk. Tyto dva miner\u00e1ly v\u0161ak na t\u011blo p\u016fsob\u00ed <strong>protich\u016fdn\u011b<\/strong>. Obecn\u011b plat\u00ed, \u017ee \u010d\u00edm ztuhlej\u0161\u00ed a m\u00e9n\u011b pru\u017en\u00e9 t\u011blo je, t\u00edm m\u00e9n\u011b v\u00e1pn\u00edku a v\u00edce ho\u0159\u010d\u00edku pot\u0159ebuje.<\/p>\n<p>Zdrav\u00e1 bu\u0148ka obsahuje hodn\u011b ho\u0159\u010d\u00edku a m\u00e1lo v\u00e1pn\u00edku. \u010c\u00edm v\u00edce v\u00e1pn\u00edku a m\u00e9n\u011b ho\u0159\u010d\u00edku je kolem bun\u011bk, t\u00edm obt\u00ed\u017en\u011bji bu\u0148ky vylu\u010duj\u00ed p\u0159ebyte\u010dn\u00fd v\u00e1pn\u00edk. Podle n\u011bkter\u00fdch autor\u016f lze i n\u00e1\u0161 biochemick\u00fd v\u011bk odhadnout podle pom\u011bru t\u011bchto dvou miner\u00e1l\u016f: ho\u0159\u010d\u00edk je miner\u00e1lem omlazen\u00ed a chr\u00e1n\u00ed tk\u00e1n\u011b p\u0159ed kalcifikac\u00ed, typickou pro st\u00e1rnut\u00ed.<\/p>\n<h2>Co m\u016f\u017eete ud\u011blat<\/h2>\n<ul>\n<li>Jezte pest\u0159e \u2014 ho\u0159\u010d\u00edk najdete v o\u0159e\u0161\u00edch, sem\u00ednk\u00e1ch, lu\u0161t\u011bnin\u00e1ch a zelen\u00e9 listov\u00e9 zelenin\u011b.<\/li>\n<li>Chra\u0148te ruce p\u0159ed p\u0159\u00edpravky \u2014 p\u0159i \u00faklidu noste rukavice.<\/li>\n<li>\u0160et\u0159ete vlasy hork\u00fdm f\u00e9nem a \u010dast\u00fdm barven\u00edm.<\/li>\n<li>Ho\u0159\u010d\u00edk se vst\u0159eb\u00e1v\u00e1 i poko\u017ekou \u2014 nap\u0159\u00edklad pomoc\u00ed <a href=\"https:\/\/www.luga.bg\/cs\/\">produkt\u016f do koupele<\/a> a <a href=\"https:\/\/www.luga.bg\/cs\/blog\/prinosy-lugy-z-pomorie-na-co-pomaha-a-jak-ji-pouzivat\/\">koupel\u00ed s lugou z \u010cern\u00e9ho mo\u0159e<\/a>.<\/li>\n<\/ul>\n<p class=\"lb-source\">Zdroj: <a href=\"https:\/\/www.svoizbor.com\/\" target=\"_blank\" rel=\"noopener\">svoizbor.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Co v\u0161echno \u201ezaznamen\u00e1vaj\u00ed\u201c vlasy o na\u0161em \u017eivotn\u00edm stylu, pro\u010d se nehty l\u00e1mou a maj\u00ed b\u00edl\u00e9 skvrny a jak ho\u0159\u010d\u00edk a v\u00e1pn\u00edk ovliv\u0148uj\u00ed jejich zdrav\u00ed.<\/p>\n","protected":false},"author":5,"featured_media":101839,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[4075],"tags":[32,46,37,34,42,41,38,36,39,33,45,40,25,35],"class_list":["post-101837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-horcik-cs","tag-32","tag-46","tag-37","tag-34","tag-42","tag-41","tag-38","tag-36","tag-39","tag-33","tag-45","tag-40","tag-25","tag-35","post-with-thumbnail","post-with-thumbnail-icon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Zdrav\u00e9 vlasy a nehty \u2014 ho\u0159\u010d\u00edk, v\u00e1pn\u00edk a p\u00e9\u010de<\/title>\n<meta name=\"description\" content=\"Pro\u010d se vlasy 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