{"id":101833,"date":"2015-09-21T19:18:20","date_gmt":"2015-09-21T16:18:20","guid":{"rendered":"https:\/\/www.luga.bg\/blog\/%d0%bc%d0%b0%d0%b3%d0%bd%d0%b5%d0%b7%d0%b8%d0%b9-%d0%b7%d0%b0-%d0%b7%d0%b4%d1%80%d0%b0%d0%b2%d0%b0-%d0%ba%d0%be%d0%b6%d0%b0-2\/"},"modified":"2026-10-01T03:03:03","modified_gmt":"2026-10-01T00:03:03","slug":"horcik-pro-zdravou-pokozku-transdermalni-terapie-pri-akne-ekzemu-a-psoriaze","status":"publish","type":"post","link":"https:\/\/www.luga.bg\/cs\/blog\/horcik-pro-zdravou-pokozku-transdermalni-terapie-pri-akne-ekzemu-a-psoriaze\/","title":{"rendered":"Ho\u0159\u010d\u00edk pro zdravou poko\u017eku: transderm\u00e1ln\u00ed terapie p\u0159i akn\u00e9, ekz\u00e9mu a psori\u00e1ze"},"content":{"rendered":"<p>Poko\u017eka b\u00fdv\u00e1 prvn\u00edm m\u00edstem, kde se projev\u00ed probl\u00e9my v organismu \u2014 obvykle souvisej\u00ed se stravou, tr\u00e1ven\u00edm a p\u0159et\u00ed\u017een\u00edm t\u011bla. V\u00fdzkumy ukazuj\u00ed, \u017ee <strong>ho\u0159\u010d\u00edk nanesen\u00fd na poko\u017eku<\/strong> m\u016f\u017ee pomoci p\u0159i akn\u00e9, lup\u00e9nce, ekz\u00e9mu, neurodermitid\u011b a r\u016fzn\u00fdch pot\u00ed\u017e\u00edch s k\u016f\u017e\u00ed, vlasy a nehty.<\/p>\n<div class=\"lb-summary\">\n<p class=\"lb-summary-title\">Ve zkratce<\/p>\n<ul>\n<li>Ho\u0159\u010d\u00edk se pod\u00edl\u00ed na l\u00e1tkov\u00e9 v\u00fdm\u011bn\u011b v poko\u017ece a p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b.<\/li>\n<li>U lid\u00ed s lup\u00e9nkou byl zji\u0161t\u011bn nedostatek ho\u0159\u010d\u00edku v ko\u017en\u00edch \u0161upin\u00e1ch i v krvi.<\/li>\n<li>Chlorid ho\u0159e\u010dnat\u00fd \u2014 forma obsa\u017een\u00e1 v mo\u0159sk\u00e9 vod\u011b a v luze \u2014 se poko\u017ekou dob\u0159e vst\u0159eb\u00e1v\u00e1.<\/li>\n<li>Transderm\u00e1ln\u00ed ho\u0159\u010d\u00edk je dopl\u0148kem l\u00e9\u010dby, nikoli jej\u00ed n\u00e1hradou.<\/li>\n<\/ul>\n<\/div>\n<h2>Pro\u010d je ho\u0159\u010d\u00edk pro poko\u017eku d\u016fle\u017eit\u00fd<\/h2>\n<p>Ho\u0159\u010d\u00edk je kl\u00ed\u010dov\u00fd pro l\u00e1tkovou v\u00fdm\u011bnu v poko\u017ece a je dobr\u00fdm prost\u0159edkem proti z\u00e1n\u011bt\u016fm. U lid\u00ed s lup\u00e9nkou byl zji\u0161t\u011bn v\u00fdrazn\u00fd nedostatek ho\u0159\u010d\u00edku v ko\u017en\u00edch \u0161upin\u00e1ch i v krevn\u00edm s\u00e9ru; p\u0159edpokl\u00e1d\u00e1 se, \u017ee ho\u0159\u010d\u00edk ovliv\u0148uje zr\u00e1n\u00ed ko\u017en\u00edch bun\u011bk. Pokud jde o d\u00fdchac\u00ed cesty, ho\u0159\u010d\u00edk p\u016fsob\u00ed tak\u00e9 protialergicky.<\/p>\n<p>Proto je u t\u00e9m\u011b\u0159 v\u0161ech ko\u017en\u00edch pot\u00ed\u017e\u00ed vhodn\u00e9 v\u011bnovat ho\u0159\u010d\u00edku pozornost \u2014 spolu se stravou a l\u00e9\u010dbou p\u0159edepsanou l\u00e9ka\u0159em.<\/p>\n<h2>Ho\u0159\u010d\u00edk a lup\u00e9nka<\/h2>\n<p>Lup\u00e9nka je chronick\u00e9 onemocn\u011bn\u00ed se slo\u017eit\u00fdmi p\u0159\u00ed\u010dinami. Typick\u00e1 je pro ni sn\u00ed\u017een\u00e1 schopnost organismu se o\u010di\u0161\u0165ovat a \u010dasto i probl\u00e9my s j\u00e1try, ledvinami nebo tr\u00e1ven\u00edm. Lid\u00e9 s lup\u00e9nkou, kte\u0159\u00ed pou\u017e\u00edvaj\u00ed ho\u0159\u010d\u00edkov\u00fd roztok na poko\u017eku, \u010dasto uv\u00e1d\u011bj\u00ed \u00falevu.<\/p>\n<div class=\"lb-tip\">\n<p class=\"lb-tip-title\">D\u016fle\u017eit\u00e9<\/p>\n<p>Nep\u0159eru\u0161ujte ani nem\u011b\u0148te p\u0159edepsanou l\u00e9\u010dbu lup\u00e9nky bez l\u00e9ka\u0159e. Ho\u0159\u010d\u00edk a procedury s lugou a bahnem ji mohou doplnit \u2014 jak na to, v\u00e1m porad\u00ed dermatolog.<\/p>\n<\/div>\n<h2>Pro\u010d poko\u017ekou, a ne \u00fasty?<\/h2>\n<p>Mnoho dopl\u0148k\u016f stravy obsahuje formy ho\u0159\u010d\u00edku, kter\u00e9 organismus vst\u0159eb\u00e1v\u00e1 jen obt\u00ed\u017en\u011b, a nav\u00edc se \u00fasty vst\u0159eb\u00e1 pom\u011brn\u011b m\u00e1lo. Nejl\u00e9pe rozpozn\u00e1vanou formou pro organismus je <strong>chlorid ho\u0159e\u010dnat\u00fd<\/strong> \u2014 tent\u00fd\u017e, kter\u00fd obsahuje mo\u0159sk\u00e1 voda a <a href=\"https:\/\/www.luga.bg\/cs\/co-je-to-luga\/\">luga z \u010cern\u00e9ho mo\u0159e<\/a>. P\u0159ijat\u00fd transderm\u00e1ln\u011b, tedy p\u0159es poko\u017eku, se vst\u0159eb\u00e1v\u00e1 rychle.<\/p>\n<p>\u201eHo\u0159\u010d\u00edkov\u00fd olej\u201c je jednodu\u0161e koncentrovan\u00fd roztok chloridu ho\u0159e\u010dnat\u00e9ho. Luga z \u010cern\u00e9ho mo\u0159e je jeho p\u0159\u00edrodn\u00ed variantou \u2014 bohat\u00e1 na chlorid a s\u00edran ho\u0159e\u010dnat\u00fd (MgCl\u2082 a MgSO\u2084).<\/p>\n<h2>Jak p\u0159ij\u00edmat ho\u0159\u010d\u00edk poko\u017ekou<\/h2>\n<ol>\n<li><strong>Nat\u00edr\u00e1n\u00ed<\/strong> \u2014 naneste roztok s chloridem ho\u0159e\u010dnat\u00fdm nebo mas\u00e1\u017en\u00ed olej s lugou p\u0159\u00edmo na poko\u017eku.<\/li>\n<li><strong>Koupel nohou<\/strong> \u2014 pono\u0159te nohy na 20 minut do lavoru s teplou vodou a p\u0159\u00eddavkem lugy.<\/li>\n<li><strong>Koupel<\/strong> \u2014 p\u0159idejte lugu do tepl\u00e9 vany a z\u016fsta\u0148te v n\u00ed 15\u201330 minut. <a href=\"https:\/\/www.luga.bg\/cs\/blog\/prinosy-lugy-z-pomorie-na-co-pomaha-a-jak-ji-pouzivat\/\">Pod\u00edvejte se na p\u0159esn\u00e1 mno\u017estv\u00ed<\/a>.<\/li>\n<\/ol>\n<div id=\"attachment_141\" style=\"width: 210px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-141\" class=\"wp-image-141\" src=\"https:\/\/images.luga.bg\/2015\/08\/f3-oil-grape-seed_1-200x300.jpg\" alt=\"Mas\u00e1\u017en\u00ed olej ANCHIALO s lugou z \u010cern\u00e9ho mo\u0159e\" width=\"200\" height=\"300\" srcset=\"https:\/\/images.luga.bg\/2015\/08\/f3-oil-grape-seed_1-200x300.jpg 200w, https:\/\/images.luga.bg\/2015\/08\/f3-oil-grape-seed_1-300x450.jpg 300w, https:\/\/images.luga.bg\/2015\/08\/f3-oil-grape-seed_1-450x675.jpg 450w, https:\/\/images.luga.bg\/2015\/08\/f3-oil-grape-seed_1-64x96.jpg 64w, https:\/\/images.luga.bg\/2015\/08\/f3-oil-grape-seed_1-267x400.jpg 267w, https:\/\/images.luga.bg\/2015\/08\/f3-oil-grape-seed_1-116x174.jpg 116w, https:\/\/images.luga.bg\/2015\/08\/f3-oil-grape-seed_1-77x116.jpg 77w, https:\/\/images.luga.bg\/2015\/08\/f3-oil-grape-seed_1-227x341.jpg 227w, https:\/\/images.luga.bg\/2015\/08\/f3-oil-grape-seed_1-67x100.jpg 67w, https:\/\/images.luga.bg\/2015\/08\/f3-oil-grape-seed_1-100x150.jpg 100w, https:\/\/images.luga.bg\/2015\/08\/f3-oil-grape-seed_1.jpg 680w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><p id=\"caption-attachment-141\" class=\"wp-caption-text\">Mas\u00e1\u017en\u00ed olej ANCHIALO s lugou z \u010cern\u00e9ho mo\u0159e<\/p><\/div>\n<p><a href=\"https:\/\/www.luga.bg\/cs\/shop\/telova-kosmetika-cs\/masazni-olej-s-lugou-z-cerneho-more-anchialo-350-ml\/\">Mas\u00e1\u017en\u00ed olej ANCHIALO s lugou z \u010cern\u00e9ho mo\u0159e<\/a> je bohat\u00fd na ho\u0159e\u010dnat\u00e9 soli. P\u016fsob\u00ed uvol\u0148uj\u00edc\u00edm \u00fa\u010dinkem, vy\u017eivuje a hydratuje poko\u017eku a jeho miner\u00e1ly skrze ni pronikaj\u00ed a tonizuj\u00ed cel\u00fd organismus. Vhodn\u00fd je i p\u0159i bolestech sval\u016f a kloub\u016f, ztuhlosti, artritid\u011b, artr\u00f3ze, neuralgii a diskopatii.<\/p>\n<p class=\"lb-source\">Zdroj: <a href=\"https:\/\/www.svoizbor.com\/\" target=\"_blank\" rel=\"noopener\">svoizbor.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pro\u010d je ho\u0159\u010d\u00edk d\u016fle\u017eit\u00fd pro poko\u017eku, co ukazuj\u00ed studie u lup\u00e9nky a jak ho p\u0159ij\u00edmat p\u0159es k\u016f\u017ei \u2014 mas\u00e1\u017e\u00ed, koupel\u00ed nohou nebo koupel\u00ed ve van\u011b.<\/p>\n","protected":false},"author":5,"featured_media":101835,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[31],"tags":[32,47,37,43,44,34,42,41,38,36,39,33,40,25,35],"class_list":["post-101833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magnesium","tag-32","tag-47","tag-37","tag-43","tag-44","tag-34","tag-42","tag-41","tag-38","tag-36","tag-39","tag-33","tag-40","tag-25","tag-35","post-with-thumbnail","post-with-thumbnail-icon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ho\u0159\u010d\u00edk pro poko\u017eku \u2014 transderm\u00e1ln\u00ed terapie p\u0159i psori\u00e1ze<\/title>\n<meta name=\"description\" content=\"Role ho\u0159\u010d\u00edku pro poko\u017eku, jeho nedostatek u psori\u00e1zy, pro\u010d se chlorid ho\u0159e\u010dnat\u00fd dob\u0159e vst\u0159eb\u00e1v\u00e1 k\u016f\u017e\u00ed a jak si p\u0159ipravit ho\u0159\u010d\u00edkovou koupel i koupel nohou.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.luga.bg\/cs\/blog\/horcik-pro-zdravou-pokozku-transdermalni-terapie-pri-akne-ekzemu-a-psoriaze\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ho\u0159\u010d\u00edk pro zdravou poko\u017eku: transderm\u00e1ln\u00ed terapie p\u0159i akn\u00e9, ekz\u00e9mu a psori\u00e1ze\" \/>\n<meta property=\"og:description\" content=\"Role ho\u0159\u010d\u00edku pro poko\u017eku, jeho nedostatek u psori\u00e1zy, pro\u010d se chlorid ho\u0159e\u010dnat\u00fd dob\u0159e vst\u0159eb\u00e1v\u00e1 k\u016f\u017e\u00ed a jak si p\u0159ipravit ho\u0159\u010d\u00edkovou koupel i koupel nohou.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.luga.bg\/cs\/blog\/horcik-pro-zdravou-pokozku-transdermalni-terapie-pri-akne-ekzemu-a-psoriaze\/\" \/>\n<meta property=\"og:site_name\" content=\"Luga.bg\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackSealye\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/BlackSealye\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-21T16:18:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-01T00:03:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/images.luga.bg\/2026\/09\/masazhen-gel-anchialo-na-pyasaka.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta 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